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WHAT YOU NEED TO MAKE KOMBUCHA~ A SCOBY (Symbiotic Culture of Bacteria and Yeast) Black tea bags Sugar Filtered water A large glass jar A breathable cover, such as a cloth or coffee filter A rubber band A pH test strip Here are the steps to make kombucha: Brew a pot of strong black tea using 4-6 tea bags and 4 cups of water. Add 1 cup of sugar and stir to dissolve. Let the tea cool to room temperature. Pour the tea into a large glass jar, leaving some room at the top. Add 2 cups of filtered water. Add the SCOBY to the jar, along with 1-2 cups of starter liquid (previously brewed kombucha). Cover the jar with a breathable cover and secure it with a rubber band. Place the jar in a warm, dark place and let it ferment for 7-14 days. Check the pH using a test strip to ensure it is between 2.5 and 4.2. Once the kombucha has reached the desired level of acidity, remove the SCOBY and starter liquid and transfer the remaining liquid to a glass bottle with an airtight lid. You can also add flavorings, such as fruit or herbs, at this stage. Let the bottled kombucha sit at room temperature for 1-3 days to carbonate. Then, refrigerate and enjoy! BENEFITS OF KOMBUCHA~ Kombucha is a fermented drink that has been associated with a variety of health benefits, including: Improved digestion: Kombucha contains probiotics, which are beneficial bacteria that can help improve gut health and aid digestion. Immune system support: The antioxidants and polyphenols found in kombucha may help boost the immune system and protect against infections. Potential weight loss aid: Some studies have suggested that the acetic acid and polyphenols in kombucha may help with weight loss by reducing appetite and increasing metabolism. Increased energy: Kombucha contains small amounts of caffeine and B vitamins, which can help increase energy levels. Reduced inflammation: The antioxidants in kombucha may help reduce inflammation in the body, which is a common factor in many chronic diseases. Amazon Links to Product: Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Are you struggling with anxiety or depression? There's a supplement that could significantly improve your quality of life: Magnesium l-threonate. This particular type of magnesium is unique in that it's able to cross the blood-brain barrier and promote relaxation in the brain by increasing the production of GABA, a calming hormone. By calming the brain, this supplement can ease symptoms of anxiety and depression. Magnesium l-threonate is a powerful form of magnesium that is far more effective than other forms of magnesium, such as magnesium malate, magnesium glycinate, or magnesium citrate, which can't cross the blood-brain barrier. Considering magnesium citrate vs glycinate? In the case of depression or anxiety, the answer is neither! Magnesium l-thronate is the way to go. If you've found this content helpful, please like, comment, and share it with someone who may benefit from it. BUY ON AMAZON Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Gadolinium is a contrast agent that is used in medical imaging procedures such as MRI (magnetic resonance imaging) to enhance the visibility of internal organs and tissues. Common side effects of gadolinium contrast agents include: Nausea and vomiting Headache Dizziness Skin rashes or itching Injection site reactions (pain, swelling, redness) In rare cases, gadolinium can also cause more serious side effects, such as: Nephrogenic systemic fibrosis (NSF), a condition that can lead to thickening and hardening of the skin and connective tissues. Allergic reactions (difficulty breathing, hives, itching, swelling) It is important to inform your doctor if you have a history of kidney problems, as this may increase the risk of NSF. Before undergoing a medical imaging procedure using gadolinium, discuss the potential risks and benefits with your doctor. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Importance of the Blood-Brain Barrier The blood-brain barrier (BBB) plays a crucial role in protecting the brain. Unlike your skin, which consists of about 10,000 cells in thickness, the BBB is merely one cell thick. This thin layer of protective blood vessels surrounds the brain, preventing harmful substances from entering Implications of a Leaky Blood-Brain Barrier If the blood-brain barrier begins to leak, it allows certain substances, including neurotransmitters essential for brain function, to enter the bloodstream. This imbalance of neurotransmitters can lead to various problems: 1. Norepinephrine: Anxiety and Depression An influx of norepinephrine can contribute to feelings of anxiety and depression, significantly impacting an individual's mental well-being. 2. Dopamine: Parkinson's Disease and Depression When dopamine, another vital neurotransmitter, seeps through the barrier, it can result in Parkinson's disease and depressive symptoms. 3. Acetylcholine: Huntington's Disease, Alzheimer's, and Depression The presence of acetylcholine, if allowed to cross the BBB, can lead to devastating conditions like Huntington's disease, Alzheimer's disease, and depression. The Gut-Brain Connection: Role of the Digestive System When seeking assistance for brain-related issues, it is crucial to evaluate the state of the digestive system, commonly referred to as "the gut." The gut, specifically the 32-foot long small intestine, plays a significant role in maintaining brain health. 1. Signs of a Healthy Gut A healthy gut exhibits the following characteristics: Regular bowel movements (two to three times a day) Minimal gas and bloating No constipation or diarrhea No reliance on heartburn medications or antacids 2. The Impact of a Compromised Gut Barrier Similar to the blood-brain barrier, the gut contains a delicate barrier, maintained by tight junctions between cells. When these junctions break away, it leads to a condition known as "leaky gut." Leaky Gut and Chronic Inflammation Leaky gut allows substances from the digestive system to escape into the bloodstream, triggering chronic inflammation. For example, consumption of wheat can result in the protein gluten leaking into the blood, causing sustained inflammation. 3. Signs of Leaky Gut Typical signs of leaky gut include: Excessive gas Bloating Diarrhea The Gut-Brain Connection: Impact on Brain Function Maintaining the integrity of the gut barrier is crucial for optimal brain health. Chronic inflammation in the bloodstream can extend to the brain, resulting in brain inflammation and exacerbating various symptoms. Recognizing Brain Dysfunction: Common Symptoms Unlike other parts of the body, the brain lacks pain receptors, making it challenging to identify dysfunction. However, certain symptoms may indicate underlying brain issues: 1. Brain Fog Individuals experiencing brain fog may find it challenging to concentrate, think clearly, or maintain mental clarity. 2. Brain Fatigue Brain fatigue refers to a state of mental exhaustion and weariness, often accompanied by decreased productivity and alertness. 3. Memory Problems Memory issues, such as forgetfulness or difficulty retaining information, can signal underlying brain dysfunction. 4. Shaking Uncontrolled shaking or tremors may be indicative of brain-related problems and require careful evaluation. Addressing Leaky Gut for Optimal Brain Health To effectively manage a leaky gut and its impact on brain health, a comprehensive functional medicine program is recommended. This holistic approach addresses the body as a whole, investigating the root causes of any issues. A skilled functional medicine practitioner will examine mental and nervous system concerns alongside the digestive system. By treating one aspect, they simultaneously tackle problems in the other domain, promoting overall well-being and optimal brain health.

Importance of Magnesium in Floxie Toxicity If you're experiencing Floxie toxicity, you know how devastating the condition can be. It affects your mitochondria, DNA, and ability to produce ATP, leading to a host of symptoms such as headaches, migraines, muscle pain, heart problems, and more. Magnesium plays a critical role in over 300 energy production reactions in the body, so ensuring you get enough magnesium is essential for your recovery. The Benefits of Magnesium Magnesium helps regulate calcium, relax muscles, and supports heart function. It also helps clean the bowel and relaxes smooth muscle, and the balance of magnesium and calcium is crucial for proper cell function. Moreover, magnesium is required for the cell to start reproducing its own DNA and is essential for your body's energy production. Symptoms of Magnesium Deficiency A deficiency in magnesium can lead to several symptoms such as nervousness, cramps, GI problems, nausea, vomiting, urinary tract cramps, tingling, and numbness. These symptoms can affect different parts of your body, and finding the right balance of magnesium intake can help alleviate them. People always ask me to explain the benefits of magnesium citrate vs glycinate. In this case, magnesium glycinate is the right way to go. Recommended Magnesium Glycinate Dosage To ensure you get enough magnesium, Dr. Hugh recommends using magnesium glycinate powder. The recommended dosage varies based on your body's tolerance, and you can take anywhere from one to seven scoops per day. To get a constant flow of magnesium throughout the day, it's best to sip the magnesium powder mixed with water or flavored with lemon water or an emergency packet like an IV drip. Finding the Right Dosage If you don't experience loose stools at three scoops, Dr. Hugh suggests taking two in the morning, two in the afternoon, and two in the evening. It's essential to work up to the dose and find the right balance for your body. Where to Get Magnesium Glycinate Powder You can purchase magnesium glycinate powder or learn more about Dr. Hugh's programs through Amazon or his website. Additionally, if you're experiencing Floxie toxicity and want to get better, Dr. Hugh offers a complementary 20-minute discovery call to see if you're a good fit to work together. Conclusion Magnesium plays a crucial role in our body's energy production and overall health, and getting enough of it is essential for those experiencing Floxie toxicity. By following Dr. Hugh's recommended magnesium glycinate protocol, you can find the right balance of magnesium intake to support your recovery.

Exploring the Profound Implications In this informative article, we delve into the profound implications of positive connective tissue autoimmunity based on the findings from a recent laboratory test conducted by Dr. Hugh. The client, an individual in her fifties, has been grappling with an array of health challenges, ranging from chemical sensitivities and mold exposure to cognitive distress, joint and tendon pain, and vision issues. Through an in-depth analysis known as the Array Five test, Dr. Hugh sought to unravel the underlying causes of these debilitating symptoms by examining antibodies against various tissues. Correlation Between Autoimmunity and Connective Tissue Problems. The comprehensive test results unveiled a positive autoimmune response pertaining to the heart and arthritic peptide. Arthritic peptide, a chemical abundantly present in both joints and muscles throughout the body, has been strongly linked to connective tissue disorders. This discovery signifies a potential correlation between the client's connective tissue problems and her autoimmune condition, shedding light on the intricate nature of her health struggles. The Role of Mold Exposure Moreover, the client's laboratory analysis indicated a positive mold exposure along with a low white blood cell count, indicating a compromised immune system. These findings suggest that the client's prolonged mold exposure might have contributed to her weakened immune defenses, rendering her more susceptible to various health complications. Understanding the relationship between mold exposure and immune function becomes crucial in devising an effective plan for recovery and restoring optimal health. Addressing Nutritional Deficiency Additionally, the test results illuminated poor B12 absorption in the client's system. This revelation highlights a potential nutritional deficiency that might further exacerbate her existing health challenges. Addressing B12 absorption issues becomes imperative for enhancing overall well-being and potentially mitigating some of the distressing symptoms experienced by the client. Embracing a Brighter Future In conclusion, Dr. Hugh offers an optimistic outlook, emphasizing that improvement is attainable with the right guidance and a personalized plan. By recognizing the interconnected nature of the client's health issues and implementing a targeted approach, positive outcomes are within reach. Dr. Hugh encourages viewers to engage with the video by expressing their support through thumbs-ups, sharing it within their networks, and subscribing to his channel for ongoing information and assistance. Remember, no matter how challenging the circumstances may appear, help is always available, and there is a path towards renewed vitality and well-being. Understanding the Impact of Connective Tissue Autoimmunity The recent laboratory findings shed light on the impact of positive connective tissue autoimmunity on the client's health. The correlation between the autoimmune response against the heart and arthritic peptide, mold exposure, compromised immune system, and poor B12 absorption offers valuable insights into the underlying factors contributing to her symptoms. Through proper guidance and a tailored plan, a brighter future awaits, and viewers are encouraged to engage with the video to garner further information and support. With the understanding that assistance is readily accessible, let us embark on a journey towards improved health and well-being.

What is Hashimoto's Disease? Hashimoto's Disease is an autoimmune condition that causes the immune system to attack the thyroid gland. The thyroid is a small gland in the neck that produces hormones that regulate metabolism, heart rate, and other vital functions. When the immune system attacks the thyroid, it damages the gland, which leads to a condition called hypothyroidism. How Hashimoto's Hypothyroidism Affects the Body. When the immune system attacks the thyroid gland, it causes inflammation, and the gland cannot produce enough hormones to meet the body's needs. The symptoms of Hashimoto's hypothyroidism can vary from person to person, but common symptoms include fatigue, weight gain, constipation, hair loss, depression, and dry skin. Causes of Hashimoto's Hypothyroidism. The exact cause of Hashimoto's hypothyroidism is not known, but researchers believe that a combination of genetic and environmental factors may play a role. Some of the factors that may increase the risk of developing Hashimoto's hypothyroidism include: Family history of thyroid disease or autoimmune disease. Exposure to radiation. Excessive iodine intake. Stress. Functional Medicine Approach to Hashimoto's Hypothyroidism. The conventional medical approach to Hashimoto's hypothyroidism is to prescribe synthetic thyroid hormones to replace the hormones that the thyroid gland is not producing. However, this approach does not address the underlying autoimmune condition that is causing the hypothyroidism. Functional medicine takes a different approach by looking at the whole person and addressing the root causes of the autoimmune condition. Functional medicine practitioners use a combination of diet, lifestyle changes, and supplements to support the immune system and reduce inflammation in the body. Reducing Inflammation to Sober Up the Immune System. One of the key goals of functional medicine treatment for Hashimoto's hypothyroidism is to reduce inflammation in the body and "sober up" the immune system. When the immune system is overactive, it can attack healthy tissue, including the thyroid gland. To reduce inflammation and support the immune system, functional medicine practitioners may recommend: A nutrient-dense diet that is low in inflammatory foods like sugar, processed foods, and refined carbohydrates. Stress reduction techniques like meditation, yoga, or acupuncture. Supplements like vitamin D, omega-3 fatty acids, and probiotics to support the immune system and reduce inflammation. Rechecking Labs to Monitor Progress. Functional medicine practitioners also take a proactive approach to monitoring progress in patients with Hashimoto's hypothyroidism. Rather than relying solely on symptoms to gauge improvement, they recheck labs to see how the immune system is responding to treatment. For example, one patient's lab test showed a high level of antibodies attacking the thyroid gland. After a few months of functional medicine treatment, the lab test showed a significant reduction in the number of antibodies attacking the thyroid gland. Conclusion. Hashimoto's hypothyroidism is a complex autoimmune condition that requires a personalized approach to treatment. By addressing the root causes of the autoimmune condition and reducing inflammation in the body, functional medicine can TIME STAMPS [00:00] Hashimoto's hypothyroidism causes and solutions [00:05] hypothyroidism [00:10] Hashimoto's disease [00:35] so you can weight gain fatigue, hair loss, anxiety, forgetfulness, infertility, dry skin, brain fog, GI problems, irritable skin [01:15] most the most common cause of hypothyroidism [01:30] comes from Mayo Clinic [02:05] Hashimoto's disease. [02:35] autoimmune disease called Hashimoto's disease [02:55] had like rheumatoid arthritis [03:45] your immune system [04:20] when you have an autoimmune disease [05:05] foe, friend or foe [05:35] your immune system is always going to be more aggressive [05:50] your immune system literally starts to attack your thyroid [06:05] lupus is a connective tissue disease [06:15] Irritable bowel and Crohn's disease, that's an autoimmune disease [06:35] starts to attack in rheumatoid rheumatoid arthritis. [07:30] sober up your immune system [07:45] go over exactly what is Hashimoto's disease. [07:55] thyroid peroxidase antibody (TPO) [08:25] autoimmune disease .[08:30] I'm talking your thyroid, [09:15] thyroid peroxides antibodies [10:15] could go on and on and on about her problems, GI problems, constipation, diarrhea, [10:20] brittle nails, no sex drive, thinning hair, poor skin, not feeling [00:10:25:00] well, chronic fatigue. [10:55] sobering up the immune system [11:50] immune disease, there's a high probability that you have multiple autoimmune diseases [12:45] gluten free. [13:05] hormone thyroid. [13:25] hyperthyroid [14:00] from hyper to hypothyroid problems when you have Hashimoto's disease [14:20] There's no drug that they can give you to make your immune system smarter [14:45] Levo or Synthroid [14:55] functional medicine approach [15:20] It's a whole new set of tools, functional medicine [15:50] autoimmune disease [16:05] bathroom two or three times per day with no constipation, no diarrhea, no bloating [16:20] have a GI problem

Introduction: The Mystery of Brain Fog and Brain Fatigue Are you plagued by brain fog, fatigue, or an inability to concentrate? If so, you might be dealing with a condition known as a leaky brain. In this comprehensive article, we will delve into the fascinating world of brain fog and brain fatigue, exploring the concept of a leaky brain and how it can contribute to these debilitating symptoms. Understanding the Leaky Brain Phenomenon Unveiling the Blood-Brain Barrier Recently, one of my clients underwent a test to assess the integrity of their blood-brain barrier. The results were revealing, indicating the presence of a leaky brain. The blood-brain barrier serves as a delicate cellular shield, separating the brain from the rest of the body. Its primary function is to prevent the entry of harmful substances into the brain. However, when this barrier becomes compromised or "leaky," it allows inflammation and other detrimental substances to infiltrate the brain, triggering a cascade of distressing symptoms. The Wide Spectrum of Leaky Brain Symptoms The consequences of a leaky brain can manifest in a variety of ways, encompassing forgetfulness, impaired balance, anxiety, and even depression. In essence, this condition can induce brain fog and brain fatigue, hindering cognitive clarity and impeding daily tasks. It's crucial to acknowledge that a leaky brain is classified as an autoimmune disease, wherein the body's own defenses mistakenly attack the brain tissue. Exploring the Link Between Leaky Brain and Cognitive Impairment A Complex Connection The relationship between a leaky brain and cognitive decline is intricate. When the brain is constantly exposed to inflammation and harmful substances, it becomes susceptible to damage, impairing its overall functionality. This damage can manifest as brain fog, fatigue, and poor concentration. Furthermore, chronic inflammation can disrupt the intricate communication network within the brain, further exacerbating cognitive impairment. Unraveling the Influence of Autoimmunity The autoimmune nature of a leaky brain intensifies its impact on cognitive abilities. With the body launching an immune attack against the brain tissue, the resulting inflammation and damage can trigger an array of cognitive symptoms. Moreover, the constant assault on the brain can lead to long-term cognitive decline if left unaddressed. Conclusion: Shedding Light on the Leaky Brain Phenomenon If you've been grappling with brain fog, fatigue, or difficulties concentrating, it's vital to consider the possibility of a leaky brain. Understanding the intricacies of this condition is crucial in finding effective solutions and regaining cognitive clarity. For more comprehensive information and valuable resources on leaky brain and its implications, I invite you to visit my website through the link provided below. Remember, a clear and vibrant mind is within your reach. Take the first step toward unraveling the secrets of brain fog and fatigue, and embark on a journey to reclaim your cognitive well-being. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Have you ever had your cholesterol levels checked and received a clean bill of health? It's time to take a closer look at your heart health with NMR Lipid Profile testing. This advanced test measures the number of small LDL particles in your bloodstream, giving you a more accurate picture of your risk for cardiovascular disease. In this test, LDL particle number is the key metric to pay attention to. A number less than 100 is ideal, while a number greater than 2000 is considered very high. This is because the more small LDL particles you have, the higher your risk for heart disease. It's important to note that 50% of all heart attack patients have normal cholesterol levels. Total cholesterol is no longer considered the best indicator of heart health. That's why the NMR Lipid Profile is so important – it provides a more comprehensive understanding of your specific LDL particle size and number. If you're interested in learning more about NMR Lipid Profile testing, visit my website for more information. Also, another important part of the advanced cholesterol panel: take a look at the importance of what high triglycerides means. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Why Triglycerides Matter for Your Health Let me tell you a story, my friend. Have you ever left the doctor's office feeling relieved that your cholesterol levels are just fine? Well, hold on just a second. There's one important marker that your doctor may have overlooked – triglycerides. The Importance of Triglycerides Triglycerides are a critical marker that you need to know about, and let me show you why. Take a look at this client's lab results on triglycerides – their level is 184, above the recommended range of less than 100. But why do high levels of triglycerides matter? When you consume too many carbohydrates, your glucose levels increase, which then travels to your liver, converting it into triglycerides. And if your triglycerides level is high, it's a clear indication that you may be consuming too many carbs. That's why knowing your triglyceride levels is just as important as knowing your cholesterol levels. It's a simple way to test if you're consuming too many carbs, and can provide an important marker for your overall health. Take Action for Better Health So, my friend, if you're concerned about your health, take a look at your triglyceride levels and take action to improve your diet and overall well-being. It's time to cut down on those carbs and prioritize your health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Is Chronic Fatigue and Persistent Brain Fog Weighing You Down? Do you find yourself dragging after physical activity or taking too long to bounce back? These could be red flags that your body's cellular power plants, the mitochondria, are experiencing some hiccups. Wondering What Mitochondria Are? These minuscule energy factories nestled within your cells are responsible for generating the vitality you need to thrive. Depending on the cell's function, you'll find anywhere from 500 to 2000 mitochondria busily at work. Take heart cells, for instance; they demand copious amounts of energy, so they're packed with up to 2000 mitochondria. When your mitochondria falter, you're likely to grapple with chronic fatigue, mental fog, and a pervasive sense of ill health. What Throws a Wrench in the Works of Your Mitochondrial Machinery? Here are three culprits to ponder: Anemia: Don't skimp on iron intake; it's essential for ferrying oxygen to your mitochondria. Deprived of oxygen, these little dynamos will struggle to keep up with their workload. Mold exposure: Past or present encounters with mold can unleash toxins that wreak havoc on your mitochondria. Food sensitivities: Symptoms like gas, bloating, constipation, or diarrhea could hint at dietary triggers that set off widespread inflammation. In turn, this inflammation can put a damper on your mitochondrial performance. By tackling these potential pitfalls, you'll bolster your mitochondria and pave the way to enhanced health and well-being. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Autoimmune Diseases and H. Pylori: What's the Connection? If you suffer from an autoimmune disease, you may want to consider getting checked for H. Pylori. This is a common bacteria that resides in the stomach and can contribute to various autoimmune conditions. I recently conducted a stool sample for one of my clients, and the results came back positive for H. Pylori. This client was also suffering from multiple autoimmune diseases, which is not uncommon. Research shows that H. Pylori can play a role in the development of conditions such as inflammatory bowel disease, autoimmune thyroid disease, type 1 diabetes, autoimmune liver disease, rheumatoid arthritis, low white blood cell count, lupus, Sjogren's disease, chronic mast cell activation, and psoriasis. If you're experiencing any of these symptoms, it's important to get checked for H. Pylori. A simple stool sample is all it takes to determine if the bacteria is present. And the cost is often less than $30. I hope this information has been helpful. If you enjoyed this content, please like, comment, and share it with someone who may benefit from it. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

How Much CRP Level is Dangerous? Decoding Inflammation You're not alone if you feel something's amiss. Pondering if it might be inflammation? This narrative might be what you're searching for. A Real-Life Tale of Tackling High C-Reactive Protein Levels Let's dive into a tale about a client of mine. She waltzed into my office, sensing an issue but unsure what it was. Ever felt like you're just not yourself? That was her. The Alarm Bells – Understanding the C-Reactive Protein Range We didn’t waste a second. Our starting line? The C-reactive protein test. It’s not just fancy jargon; it’s a real-deal inflammation detective. This test reveals just how much inflammation's got you in its grip. What's the goal? Keep that number under three. Bingo! Her number was an eye-watering 224! See that red flag? I sure did. Four Months, One Transformative Journey Now for the twist. In a mere four months, her body's tune transformed. From a staggering 224, we brought it all the way down to a much more manageable **3.93**. That's what I call a makeover! But the secret? Let's spill the beans. C-Reactive Protein High Treatment: The approach A Custom-Made Drink – Not Just Any Beverage For her, I crafted a distinct drink. Consider it her personal health cocktail. This isn't a store-bought mix. Nope. Packed with magnesium powder, vitamin C, amino acids, and essential mineral drops. And she wasn't a casual drinker – she embraced it daily. Couple that with a few more strategies, and inflammation was history! So, What’s the Next Step for You? If you think inflammation and high CRP levels are your unwelcome pals, here's the silver lining: there's a roadmap to better health. With a solid strategy, and perhaps a guide (hint, hint!), you can get back on track and reclaim your vibrancy. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Losing a loved one is never easy, and it's even more heartbreaking when you feel that their death could have been prevented. My father passed away at the age of 69, weighing £400 and taking 14 medications daily. His story is a tragic example of how the medical system can fail patients. Whenever my dad went to the doctor with an ailment, the only solution offered was either drugs or surgery. And one medication would inevitably lead to another. The doctors themselves weren't necessarily to blame - it was the system that failed him. The lack of personalized care and attention made it impossible for him to receive the help he truly needed. It's likely that many of you watching this have experienced something similar in the medical system. But it doesn't have to be this way. You don't have to suffer needlessly. You need someone who will guide you on the path to true health and healing. My dad never had that guidance. No one took the time to sit down with him and say, "This is what you need to do. Follow Step A, follow Step B, follow Step C, and you will get better." He deserved that level of care and attention, but sadly, it was not offered to him. If you're struggling with your health, don't give up hope. There are people out there who care and who can help you. You don't have to go through this alone. By sharing my dad's story, I hope to shed light on the importance of personalized care and attention in the medical system. And I hope that you'll share this message with someone who needs to hear it. Let's work together to make sure that no one has to suffer needlessly in the future. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

PDF of lecture notes Introduction Are you worried about your risk of a heart attack? In today's world, heart disease accounts for up to 50% of all American deaths. Shockingly, approximately 50% of heart attack sufferers do not survive the event. But fear not, there are tests available that can assess your risk of cardiovascular disease. Unfortunately, most conventional medical systems do not routinely perform these tests. Typically, doctors limit cardiovascular examinations to simpler tests, such as measuring total cholesterol. The Patient and the Problems Let me share the real-life story of one of my patients, giving you an insight into how we assessed his chronic issues and gained a better understanding of his cardiovascular health. Hopefully, this will inspire you to take charge of your own well-being and work towards a state of optimal health. Our patient, a 50-year-old male, was plagued by chronic pain throughout his body, particularly in his lower back. The Comprehensive Lab Analysis I always conduct a thorough evaluation using a total of six tests. Below, I'll provide a list of these tests along with their corresponding costs, which I typically incur. These tests include: NMR ($50) Homocysteine ($18) CRP ($12) A1c ($8) Magnesium ($12) In addition, there is a $10 draw fee, resulting in a total cost of $120. By investing just $120, we can gain a clear understanding of your cardiovascular health and develop an effective plan for your overall well-being. In the case of the patient we're discussing, these tests played a crucial role in saving his life. The Endothelium: The Key to Cardiovascular Health When we talk about cardiovascular health, we focus on a specific part of the artery called the endothelium. This innermost layer lines all your blood vessels, from arteries to capillaries, and is incredibly thin—only one cell thick. Despite its delicate nature, the endothelium covers an extensive surface area of up to 14,000 square feet within your body. It acts as an independent organ, producing essential hormones. If the endothelium becomes compromised, it can lead to cardiovascular diseases. Inflammation plays a vital role in these tests, affecting various systems throughout your body, including the endothelium. Due to its thinness, the endothelium is particularly vulnerable to damage caused by inflammation. The CRP Test: A Global Inflammatory Marker The first test we performed assessed C-reactive Protein (CRP), which serves as a global inflammatory marker. While it cannot pinpoint the exact location of inflammation, it provides an indication of its presence and severity. Elevated CRP levels in the blood may also indicate the risk of blood clots and other cardiac diseases. Multiple studies have revealed a strong correlation between CRP levels and sudden death. Ideally, the CRP result should fall within the range of 0 to 3.0, with a value above 3 indicating a heightened risk of heart disease. Personally, I prefer to see this number below 1. In our patient's case, the test showed a reading of 8.54. Homocysteine: Another Marker of Inflammation Homocysteine is another marker I often evaluate to assess inflammation. Research has linked increased homocysteine levels to a higher risk of heart disease, Alzheimer's, and more. Fortunately, dietary adjustments can often help regulate homocysteine levels. Typically, the range for homocysteine falls between 0 and 14.5, but I prefer to see it between 5 and 6. In our patient's case, the result came in at 13.2. Hemoglobin A1c and Fasting Insulin Fortunately, our patient's hemoglobin A1c readings were not far off from the ideal range, which was good news. The typical range for hemoglobin A1c is 4.8 to 5.6, and I aim to see my patients fall between 5 and 5.2. Our patient's result was 5.4, slightly higher but within an acceptable range. Similarly, his fasting insulin showed a slight elevation. The standard range for fasting insulin tests is 2.6 to 24.9, and I prefer my patients to fall between 5 and 6. Our patient's result was 7.2. While both of these tests showed only slight elevations, they signify the presence of inflammation that requires timely attention. The Importance of Magnesium Levels Assessing magnesium levels is crucial when evaluating the risk of heart disease. Magnesium is involved in 400 different enzymatic reactions throughout the body. Insufficient magnesium levels hinder the proper functioning of these reactions. Magnesium also helps relax your arteries. Low levels of magnesium can cause constriction in the muscle wall of your arteries, leading to increased blood pressure and putting additional strain on the endothelium. Typically, magnesium levels should range from approximately 4 to 7 in most tests. Personally, I prefer to see levels above 6. As of writing this article, we are awaiting the patient's magnesium test results. However, considering that a significant portion of the US population is magnesium deficient, it is likely that this patient will show low levels. Understanding LDL and LDL Particle Number While low-density lipoprotein (LDL) is an essential marker to assess, it can be confusing to interpret. The quantity of LDL in your system is not as critical as the size of the LDL particles. For instance, two individuals may both have a lab reading of 130mg/dL of LDL. However, one person may have more particles of smaller size, while the other has fewer particles that are larger. The individual with smaller particles faces a significantly higher risk of developing heart disease over time than the one with larger particles. To illustrate the difference between these particle sizes, imagine fluffy cotton balls gently floating versus small, hard BBs. The cotton balls float harmlessly, while the BBs can lodge between endothelial cells, causing damage. LDL and HDL Readings LDL readings come with additional information, including cholesterol levels. Cholesterol itself is not inherently bad. However, like LDL, it needs to be in the appropriate form and quantity. Ideally, I prefer to see triglyceride levels below 100 (our patient measured at 184: high triglycerides means too many carbs) and high-density lipoprotein cholesterol (HDL-C), often referred to as the "good" cholesterol, levels above 40 (our patient measured at 34). Additionally, our patient had low total particle counts of HDL. Regarding LDL, our patient had a reading of 177, which is relatively high. Moreover, his LDL particle number count (LDL-P) measured at 2,713, an extremely high value. Most particle counts should be lower than 1,000, with anything exceeding 2,000 considered "very high." The test I use also measures the size of LDL particles. Ideally, these particles should be larger than 20.6nm, at the very least. Unfortunately, our patient's readings showed particles sized at 20nm, indicating they were on the smaller side. Why In-Depth Testing Matters Focusing solely on one particular test may not provide a comprehensive understanding of a patient's risk for heart disease. It may only indicate certain symptoms while overlooking the presence of comorbidities that contribute to various problems, increasing the risk of heart issues in the future. Cholesterol levels often receive excessive attention. However, it is worth noting that 50% of heart attack survivors have normal cholesterol levels. The problem does not lie solely in cholesterol, and relying solely on this marker is inherently flawed. This is precisely why comprehensive testing is vital. By gathering a wide range of data, we gain a clearer picture of the underlying causes of the problem. This data drives our solutions to your health issues. Most of these readings can be improved through simple lifestyle changes, such as adjustments in diet, exercise, or the use of supplements. If you are concerned about your heart health, I encourage you to reach out to me. Together, we can conduct tests for all these markers, providing a clear understanding of your current health status and determining the necessary steps to set you on the path to wellness. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Legacy of 'Huge': My Unforgettable High School Nick Name I've got a high school saga to tell, one that carries the weight of an epithet that loomed larger than life: "Huge." Irony has it that my given name is Hugh - that's right, H-u-g-h. You can already see how this wordplay unfolded into the rather sizeable nickname of "Huge". Now, let's flick through this old photograph over here. Notice the young lad in ninth grade, a teen branded with an unwelcome nickname. Observe the double chin, the thick head of hair - you're looking at the younger, "huge" me. The Turning Point: A Journey to the Boundary Waters When the summer preceding my tenth-grade year arrived, destiny had planned a surprising detour for me. At the tender age of 16, I embarked on a journey up north, towards the enchanting realm of the Boundary Waters. What transpired there? Plenty of camping, a tremendous amount of hiking, and an extraordinary experience of portaging. For the unacquainted, portaging involves carrying a canoe on your shoulders across land from one body of water to another. Embracing the Challenge: Transforming Adversity into Strength In those days, I was the 'big' kid, ironically dubbed as "Huge." And so, with sheer resilience, I would lug around a 60-pound backpack and a canoe, simultaneously. An intense physical ordeal, indeed. However, the unexpected consequence of this ordeal was that I shed an astonishing 80lbs in merely three days. On returning from that transformative camping trip, a lightbulb moment hit me - I resolved to lose weight and overhaul my life. Fast forward six months, and I had lost an additional 80lbs. Yes, you read that correctly, a grand total of 80lbs! The Birth of a New Mission: Advocacy for Optimal Health Since then, my life has been a continuous pursuit of peak health. Not only for myself but also with an earnest intent to assist as many people as possible. I've dedicated myself to ensure that no one endures the trials I experienced as a youth saddled with an unflattering nickname. Spread the Word: Your Support Matters If my journey resonates with you or could potentially inspire someone you know, I urge you to like, comment, and share this story. Let's together help someone who might need to hear this tale of transformation. Remember, a nickname doesn't define us - our actions and decisions do. My journey from "Huge" Hugh to Healthy Hugh is a testament to this truth. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

PDF Unveiling the Link Between Fiber and Blood Sugar Blood sugar, an essential element in our bodies, requires meticulous regulation at a highly precise level. Failure to maintain proper blood sugar levels can lead to various health issues, often associated with inflammation. However, by understanding the connection between fiber and blood sugar, we can effectively treat and even prevent these problems altogether. Identifying Symptoms of Blood Sugar Dysregulation When it comes to blood sugar dysregulation, several symptoms can serve as warning signs. It is important to recognize these indicators to address the issue promptly: Fatigue: Feeling excessively tired and experiencing energy crashes after meals. Shaking: Experiencing tremors or shaking sensations. Sleep Trouble: Having difficulty falling asleep or staying asleep. Brain Fog: Experiencing mental fatigue, difficulty concentrating, or mood swings. Unveiling Glucose Responses To determine what constitutes a "normal" glucose response, it is crucial to consider the absence of fatigue or energy fluctuations after meals. Abnormal responses to glucose can manifest in two forms: hypoglycemia and insulin resistance. Hypoglycemic Response Symptoms Difficulty staying asleep or waking up. Lack of appetite in the morning. Energy boost after meals followed by an energy crash around 3-5 pm. Cravings for sugar, salt, or caffeine. Irritability, shakiness, and/or anxiety between meals. Mental fatigue and mood swings. Insulin-Resistant Response Symptoms Not feeling rested in the morning. Waking up with sugar cravings. Cravings for sugar throughout the day. Fatigue after meals. Energy levels plummeting after lunch. Dependence on stimulants (such as caffeine) after meals. Difficulty falling asleep. Analyzing Glucose Patterns Understanding the various glucose patterns exhibited by your body can aid in determining suitable treatment options. Here are the different patterns: Normal Response: After a meal, blood sugar levels gradually rise, followed by a slow decrease over time. Hypoglycemic Response: Blood sugar drops to abnormally low levels before rising back to a normal range. Spike and Crash Response: Blood sugar experiences a sharp increase, followed by a significant drop below the necessary levels, resulting in continued energy decline. Mixed Pattern Response: Glucose levels sharply spike, then rapidly crash to hypoglycemic levels before returning to a lower level of glucose. The Remarkable Solution: Fiber Fiber possesses remarkable capabilities in helping regulate blood sugar levels. Scientific studies have demonstrated its significant impact. Analyzing individuals' blood sugar at different intervals after meals, researchers found substantial improvements in blood sugar regulation when meals were accompanied by 5 grams of fiber. Fiber's Impact on Blood Sugar Rice: Adding 5g of fiber to a serving of rice reduced blood sugar levels by approximately 50%. Additionally, it contributed to maintaining a consistent blood sugar level over time. Cornflakes: Consuming fiber alongside cornflakes resulted in a notably lower blood sugar spike. "Turkey Dinner": The presence of fiber during a "turkey dinner" yielded a similar positive response, promoting stable blood sugar levels. This regulation induced by fiber closely mirrors the glucose response considered to be "normal." Consequently, if you experience any of the symptoms mentioned earlier, incorporating fiber into your diet—preferably through natural and unprocessed foods—can be a simple and effective solution to regulate your blood sugar levels. Additional Resources and Support Should you require further assistance, I invite you to explore the abundant resources available on my website and YouTube channel. Alternatively, you can schedule a call with me for personalized guidance and support. Video Timestamp [00:00:00] Hi Again, this is Dr. Hugh Wegwerth [00:00:05] blood sugar [00:00:40] blood sugar dysregulation [00:00:50] any insulin or sugar spikes [00:00:55] this can cause global inflammation [00:01:05] hypoglycemia [00:01:45] sugar regulation [00:02:05] insulin resistance [00:02:10] prediabetic or diabetes [00:02:50] this is normal glucose. [00:03:20] norepinephrine and epinephrine [00:03:30] hypoglycemia [00:03:35] insulin resistance [00:04:50] hyper or mixed pattern fatigue, insomnia, mood swing, anxiety, depression, hair thinning [00:05:15] fatigue after meals [00:05:20] brain fog, brain fatigue [00:05:25] chronic inflammation [00:06:10] glucose metabolism rate [00:06:25] 30 minutes, 60 minutes, 90 minutes, 120 [00:06:40] hyper hypoglycemic patterns

The Role of Oxygen in Pain Perception Every cell and tissue in our body requires oxygen to function correctly. Our mitochondria, the powerhouses of our cells, use oxygen to produce energy, and without enough oxygen, they become dysfunctional. When this happens, our pain receptors become more sensitive, making us feel more pain. The Link Between Bad Breathing and Mitochondrial Dysfunction Just as a plant needs water to survive, our cells need oxygen to stay healthy. However, bad breathing habits can impede the delivery of oxygen to our cells, leading to mitochondrial dysfunction. When our mitochondria are not functioning correctly, they start to die off, and our pain receptors become more sensitive, making us more prone to pain. How to Improve Breathing for Pain Management Proper breathing is essential to maintaining healthy mitochondria and managing chronic pain. One of the most effective ways to improve breathing is by maintaining good posture and taking deep breaths. Pay attention to any wheezing, pain, or mucus that could be obstructing your airways as these are indications that you're not getting enough oxygenation. Conclusion In conclusion, it's crucial to prioritize the health of our mitochondria and address any breathing issues that may be causing inflammation and pain. If you're experiencing chronic pain, it's important to get to the root cause, which may be linked to improper breathing. Take control of your health today by reaching out for help and incorporating proper breathing techniques into your daily routine. Don't let chronic pain control your life.

Do you feel fatigued and believe it's due to your thyroid? If yes, then this video is for you. If you've had your thyroid levels checked by a doctor and the results were normal, but you still feel terrible, it's clear that something is amiss with your thyroid and it's not functioning optimally. For your thyroid to work effectively, it's crucial to maintain a state of low inflammation. Inflammation causes the outer layer of cells to become rigid, making it difficult for nutrients to enter and for toxins to exit. This leads to the thyroid hormone being unable to attach to the cells, making it difficult for the cells to receive it and leading to a persistent feeling of fatigue. Despite normal thyroid lab results, low-grade inflammation interferes with the pliability of the cell membranes, making it challenging for the thyroid hormone to attach. To decrease inflammation and improve your overall health, visit the link in the comments section below to my website, where I discuss various strategies for reducing total body inflammation. If this information was helpful, please like, comment, and share it with others who may benefit from it. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Introduction Hey there, fellas! If you're a guy over 35, I've got some vital information for you. We're about to dive into the two most crucial lab tests you must take to confirm whether your testosterone levels are in the normal range. Stick around, this is important stuff! The Testosterone Normal Range Let's start with a little background, shall we? Here's a peek at my own personal testosterone lab report. Take a look, my friend. The normal range for testosterone, that mighty hormone, falls between 250 to 827. Now, as I sit here writing this, I'm inching closer to the big 5-0. Guess what? My testosterone level is a whopping 823! That's right, it's skyrocketing, proudly sitting in the top 25% of that normal range. The Other Key Tests You Shouldn't Ignore But wait, there's more! Testosterone isn't the only player in this game. You'd be wise to also have your fasting insulin and fasting homocysteine levels checked. Trust me, it's worth it. Fasting Insulin: The Sugar Response Indicator Now, let's tackle fasting insulin. It measures how your body reacts to the sweetness of sugar and glucose. The normal range dances between 5 to 20. But hey, listen up, because here's the golden nugget of information: I advise my esteemed clients to strive for a level hovering around 5 or 6. Yes, you heard me right. The lower your fasting insulin, the higher your testosterone levels are likely to be. So keep those numbers low, gentlemen! Fasting Homocysteine: The Silent Saboteur Next up, we have the sneaky culprit known as homocysteine. Picture this: homocysteine levels that can range from 3 to 16, but the sweet spot lies between 5 to 6. If, my friend, your homocysteine level creeps above 7, consider it a glaring red flag. It's a sign that something's off, and your body isn't in its optimal state. The Dangers of Homocysteine Now, let me shine a light on the dangers lurking in high homocysteine levels. This troublemaker has the audacity to cause dysfunction and damage to your endothelial cells. Result? Say hello to poor blood flow and a whole host of health problems. We don't want that, do we? So keep an eye on those levels, and take action if needed. Spread the Knowledge! If you found this little nugget of information useful, my friend, I implore you to spread the word. Give it a thumbs up, drop a comment, and don't forget to share it with anyone who could benefit from it. Let's help each other out! Remember, gentlemen, boosting your testosterone levels naturally starts with knowing where you stand. Get those lab tests done, keep an eye on your fasting insulin and homocysteine, and reclaim your vitality. You've got this! Note: The content has been transformed to emulate the style of Dan S. Kennedy, incorporating relevant SEO keywords and using H1, H2, and H3 tags for enhanced readability and user experience. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

See Full PDF Introduction Welcome, to episode number six of the True Health Recovery podcast! In this episode, we'll delve into the topic of mold and its profound effects on our health, particularly its relationship with gut health. Mold toxicity is a serious health concern that many people are unaware of. It is my firm belief that everyone should undergo testing for mold exposure. I have dedicated a significant amount of time and effort to mastering the organic acid test, which has allowed me to diagnose mold-related illnesses that often go undetected. Missing a mold case can have dire consequences for one's health, as expensive IV therapy will yield no positive results if mold is not identified and addressed. Understanding Mold and Its Effects on the Body Mold is a sneaky culprit that produces spores, which are mild toxins capable of causing health problems when inhaled or ingested. These spores bear resemblance to pollen and can be found in buildings or even in the food we consume. When we breathe in these mold spores, they act like superglue, sticking to our stomach and intestinal system. Consequently, they give rise to gut dysbiosis, small bacteria overgrowth, and a wide range of neurological symptoms such as anxiety, depression, and muscle pain. Mold Testing and the Importance of Identification Given the potential damage mold can cause to the gut, it often goes hand in hand with conditions like SIBO (small intestinal bacterial overgrowth) and leaky gut syndrome. If you have mold exposure, your gut is likely in a state of disrepair, making it crucial to prioritize addressing the mold issue in order to restore your gut health. Mold exposure can occur in various settings, including your home, workplace, or even through the food you consume. Mold spores are highly resilient, making complete eradication a daunting task. Mold's Impact on Neurological Health In an experiment involving penicillin and mold, it was discovered that mold possesses exceptional antibacterial properties, leading to gut dysbiosis and the overgrowth of harmful bacteria. The toxins produced by mold can have a profound impact on our neurological health and the central nervous system. Therefore, anyone experiencing unexplained neurological symptoms should consider ruling out mold exposure as a potential cause. Key Quotes Here are some insightful quotes from the podcast: "In my opinion, everybody needs to be checked for mold." (2:49) "You won't get well if you don't realize that you have a mold problem and you handle your mold." (3:26) "If you have mold, your gut is completely trashed. Let me say that again: if you have mold, your gut is completely destroyed." (4:22) "Mold spores are very, very resistant to many things. Mold has been around much longer than human beings, and it has developed survival instincts that are almost impossible to eradicate and kill." (6:33) "When you have mold exposure, Candida (yeast) runs wild in your gut. It starts to grow and grow because it thrives in an environment that lacks good bacteria." (14:47) "When someone comes to me, I think, 'What are we going to do differently?' You don't need to repeat the same old lab tests that you've done a hundred times before. You need to explore different labs to obtain different data." (19:28) "The biggest difference between yeast and bacteria is that yeast has a nucleus, whereas bacteria does not." (24:07) "Determining whether mold is a current issue or a past marker can be challenging. Treatment and figuring things out become necessary." (29:11) "The organic acid test has been a game changer for my practice. I hope it becomes a game changer for your health as well." (31:10) Conclusion To conclude, mold toxicity is a significant health issue that warrants testing for everyone. The symptoms associated with mold exposure can be debilitating, making it crucial to address mold to restore gut health and alleviate neurological symptoms. Don't forget to check out the link to the YouTube video and additional resources in the show notes. You can schedule a 20-minute discovery call or send a voice message to me directly. Remember, where there is help, there is hope. I'm here to guide you on your journey towards true health recovery. Topics Covered What is Mold? Why should you get checked for mold? How mold exposure affects the body The importance of mold testing Understanding the difference between bacteria and yeast The connection between C Difficile, oxalates, and mold Examples of mold exposure and the problems it can cause

Identifying Mold Infections Mold infections can be deceptively elusive when it comes to diagnosing chronic conditions. Sadly, the conventional medical system often overlooks mold as a potential cause of these persistent problems. Yet, if you happen to be plagued by a mold infection, treating your underlying conditions becomes an uphill battle of monumental proportions. Finding Mold in Your System Allow me to illustrate this phenomenon with a memorable case study. One of my former patients, a retired nurse who had suffered from a chronic condition for decades, sought my expertise to explore a polytherapy approach for her ailments. Intrigued, I conducted a comprehensive array of tests, including an extensive blood analysis and an organic acid test using a simple urine sample. Upon reviewing her test results, a startling revelation emerged. Her gliotoxin levels skyrocketed to an astonishing 25,539, far surpassing the recommended threshold of 200. This astronomical figure signified an alarmingly high concentration of mold within her body. Furthermore, we detected elevated levels of Arabinose—a type of yeast—measuring an alarming 95, while the ideal range should be below 29. Yeast produces alcohol as a by-product, which can manifest symptoms akin to those experienced after consuming alcoholic beverages, such as brain fog and fatigue. Other Important Markers Additionally, we sought to identify markers associated with inflammation, a common consequence of mold infestations. Mold has an uncanny ability to incite or exacerbate inflammation throughout the body. By uncovering potential additional sources of inflammation, we could devise a more comprehensive strategy to address the mold infection effectively. In her case, the organic acid test revealed an exceptionally high C-Reactive Protein level of 72.13, whereas a healthy range should ideally fall between 0 and 3. Remarkably, heightened levels of this particular protein marker correlate with an increased risk of cardiovascular events, including heart attacks. Furthermore, we noticed that her blood sugar levels teetered on the cusp of pre-diabetes. Notably, her ferritin levels—an iron marker associated with inflammation—were excessively elevated, indicating an abnormal surplus of iron stored in her body. To compound matters, fibrinogen, a final inflammatory marker we examined, exceeded the upper limit by more than twofold. The Importance of Polytherapy It bears mentioning that this patient had spent decades working as a nurse within the confines of the conventional medical system. Curiously, none of these markers had received the attention they deserved during her tenure in the medical field. This serves as a stark reminder of the criticality of adopting a polytherapy approach that transcends the limitations of the standard system. Our bodies are complex entities with a multitude of intricacies, necessitating a comprehensive exploration of potential root causes behind our ailments. In the case of this patient, our customized plan paved the way for her remarkable healing journey. If you find yourself grappling with a mold infection, chronic inflammation, or a perplexing undiagnosed condition, do not hesitate to reach out to us. Together, we can forge a personalized path to reclaiming your well-being.

Discover the Most Effective Method to Combat Inflammation Are you struggling with inflammation and searching for a solution? Look no further! I have a game-changing protocol that can significantly reduce your inflammation levels. Say goodbye to discomfort and welcome a healthier, pain-free life. It's time to take control of your well-being! Monitoring Glucose Levels: The Secret to Success Did you know that monitoring your glucose levels can be a powerful tool in combating inflammation? By keeping a close eye on your blood sugar, you can gain valuable insights into the state of your body and take proactive measures to reduce inflammation. The Vital Role of a Glucose Meter To embark on this inflammation-fighting protocol, you'll need a handy tool called a glucose meter. Don't worry; it's not an expensive investment. You can find a high-quality glucose meter on Amazon for an affordable price of just $30. It's a small price to pay for the tremendous benefits it offers. Unlocking the Path to Wellness: How to Use a Glucose Meter Follow these simple steps to utilize your glucose meter effectively: Step 1: Prepare the Test Strip Grab the test strip and insert it into the meter. This action ensures accurate readings. Step 2: Prick Your Finger Using the lancing device, carefully adjust the needle to gently prick your finger. Don't worry; it's a quick and relatively painless process. Step 3: Collect the Blood Sample Place a small spot of blood on the test strip. Ensure that enough blood is collected for accurate analysis. Step 4: Analyze the Results Insert the test strip back into the meter and wait for the results. This will provide you with vital information about your glucose levels. Mastering the Protocol: When and How to Measure Your Glucose Levels To maximize the effectiveness of this protocol, it's crucial to measure your glucose levels at specific times throughout the day. By doing so, you can identify any potential inflammation triggers and take immediate action. Here's when you should measure your blood sugar: Upon Waking Up Start your day by checking your glucose levels as soon as you wake up. This measurement will establish a baseline for your fasting blood sugar. 30 Minutes After Eating After enjoying a meal, wait for approximately 30 minutes, and then measure your glucose levels. This reading will provide insights into how your body responds to the food you've consumed. 60 Minutes After Eating Take another measurement around 60 minutes after eating. This step allows you to gauge the impact of your meal on your blood sugar levels. 2 Hours After Eating Lastly, measure your glucose levels approximately 2 hours after eating. This reading will help you understand the long-term effects of the food you've consumed. Decoding the Results: Understanding Your Glucose Levels Now that you've measured your glucose levels, it's time to interpret the results. Keep in mind the ideal range for healthy individuals, which is typically between 85 and 120 with or without food. Here's what your results could indicate: Below 85: If your readings fall below 85, it suggests that your blood sugar levels are too low. This could lead to fatigue, dizziness, and other discomforts. 85 to 120: Congratulations! If your glucose levels fall within this range, it indicates that your body is functioning optimally, minimizing the risk of inflammation. Above 120: Uh-oh! Readings above 120 are a red flag. This indicates higher-than-desired blood sugar levels, which can contribute to inflammation. Take action to address this issue promptly. Embrace a Healthier Future Today! By incorporating this inflammation-reducing protocol into your daily routine, you're taking a significant step toward improving your overall health and well-being. Remember, a glucose meter is your invaluable ally in this journey, helping you track and manage your blood sugar levels effectively. Embrace this newfound knowledge, and reclaim a life free from inflammation-induced challenges. Your future self will thank you! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Unveiling the Hidden Dangers of Mold Inside Your Body Mold is more than just a pesky growth on your bread or vegetables. It can infiltrate your body, causing serious health problems. Most people are unaware of this hidden danger lurking within them, especially those with weakened immune systems due to medical conditions or antibiotic treatments. The Case of a Courageous 71-Year-Old Lady Let me share with you the story of a remarkable 71-year-old woman who came to me seeking help. She was a delightful lady who had been battling chronic urinary tract infections and a range of other health issues. Unfortunately, her pursuit of treatment within the conventional medical system had inadvertently compromised her body's ability to maintain good health. Unmasking the Mold Infection One ray of hope amidst her struggles was the fact that mold infections can be diagnosed and identified with relative ease. By conducting a urinary test, we discovered elevated levels of indicators associated with mold infection. Specifically, her gliotoxin levels were astonishingly high at around 3400, while the ideal range is below 200. Recognizing the Symptoms The symptoms of mold infection can vary depending on the specific type of mold affecting your body. However, two common signs to watch out for are chronic conditions that don't respond well to treatment and the notorious brain fog. Decoding the Brain Fog Puzzle Brain fog is a valuable clue indicating the presence of a mold infection and can even shed light on the particular mold strain involved. Certain molds, such as yeast, produce alcohol that enters your system and induces a brain fog similar to the haziness one experiences after consuming a glass or two of wine. Embracing a Multi-Faceted Approach The good news is that there's no one-size-fits-all treatment for mold infections. Taking a polytherapy approach that addresses not only the symptoms but also the underlying causes can significantly enhance your chances of reclaiming your health. By comprehensively treating your condition, we empower your body to heal itself and restore balance. Reach Out for a Solution If you're struggling with chronic conditions and suspect that mold may be a contributing factor, don't hesitate to contact me. Together, we can embark on a journey towards finding a personalized solution tailored to your unique circumstances. Remember, mold infections are serious and should not be ignored. By taking proactive steps, we can conquer this hidden menace and restore your well-being.

Reclaim Your Hormonal Harmony and Conquer Common Symptoms Are you tired of battling the exhausting effects of hormonal imbalances? Look no further! We have the solution you've been searching for. Our incredible product is designed to restore balance to your hormones and provide relief from a wide range of troublesome symptoms. Say goodbye to fatigue, night sweats, osteoporosis, hot flashes, sweating, and painful sexual intercourse. It's time to take control of your well-being and embrace a life free from these pesky discomforts. Say Goodnight to Sleep Disturbances Struggling with sleep disruptions? Hormonal imbalances can wreak havoc on your ability to get a good night's rest. Whether you find yourself waking up too early or battling insomnia, our product can help restore tranquility to your nights. Imagine waking up refreshed and energized, ready to conquer the day ahead. Don't let hormonal imbalances rob you of the rejuvenating sleep you deserve. Regain Control of Your Menstrual Cycle Menstrual irregularities can throw a wrench in your plans and leave you feeling frustrated. Our powerful product can assist in regulating your menstrual cycle, addressing issues such as the absence of menstruation or irregular cycles. No more unpredictability or unpleasant surprises. Take charge of your body and enjoy the predictability and regularity you've been longing for. Unlock Your Emotional Well-Being Hormonal imbalances not only affect you physically but also take a toll on your emotional state. Bid farewell to anxiety, irritability, mood swings, and reduced sex drive. Our remarkable product helps restore emotional balance, allowing you to experience a renewed sense of calm, stability, and overall well-being. Don't let hormonal fluctuations dictate your mood any longer. Experience the Transformation Ready to say hello to a life where hormonal imbalances no longer hold you back? Our product is here to help you embark on a journey towards hormonal harmony. Experience the transformative power of over-the-counter progesterone as it alleviates your symptoms and restores balance to your body. It's time to reclaim your vitality and embrace a life of well-being, inside and out. Don't wait another day! Try our over-the-counter progesterone product and rediscover the joy of balanced hormones. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Suffering from Bloating and Gas after Meals? See the full protocol on this Do you find yourself battling discomfort, such as bloating and gas, every time you munch down your meals? Could it be that your stomach isn't producing enough hydrochloric acid? Let's delve into this mystery! Your Meal's Journey: The Stomach as the Battleground Imagine this: each time you chew and swallow food, it embarks on a thrilling journey down to your stomach. This is where the real action takes place. Your stomach, the resilient warrior it is, produces a substance known as hydrochloric acid. Hydrochloric Acid: Your Digestive Superhero Hydrochloric acid might sound like something out of a mad scientist's lab, but it's more like your digestive system's personal superhero. With an impressive pH level close to two—think battery acid level—it has the superpower to break down whatever you've eaten into digestible components. Not Enough Hydrochloric Acid? Here's the Fallout But what if your hero falls short? Most of my clients at our health organization face this very situation. Their stomachs don't generate enough hydrochloric acid. When this happens, the food, be it protein, fats, or carbohydrates, isn't adequately broken down. The aftermath? Gas, bloating, constipation, and even diarrhea. Moreover, you could be at risk of experiencing significant gastrointestinal distress or might even foster a small bacterial overgrowth. Conquer Your Digestive Woes: The Hydrochloric Acid Solution Now you might ask, what's the remedy? It's simpler than you think. The answer lies in hydrochloric acid supplements or capsules. Embrace the Hydrochloric Acid Protocol You'll find a link right in the comments section that will direct you to my website, explaining this protocol in detail. Take the leap, try this solution, and reclaim your comfort from the clutches of post-meal distress. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Do you have a chronic health condition? If yes, you need to get checked for mold! This is a very easy test to do AT HOME It's very affordable $250 I've had people spend $30,000 to get well that failed because the underlying cause was mold! If you have question let me know SEE BEFORE AND AFTETR MOLD TESTING Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

A Common Scenario In this example, let's imagine a fictional female client who is facing several health challenges. Although she is not a real person, these symptoms are quite common among the patients I work with daily, and they might resonate with your own experiences. The Client Profile Our patient is a 45-year-old woman who is premenopausal. She has been diagnosed with low blood pressure, low blood sugar, and deficiencies in iron and thyroid functions. Additionally, she experiences gastrointestinal issues like gas, bloating, and constipation. Other concerns include low vitamin D levels, gluten sensitivity, and difficulty staying asleep. The Ineffectiveness of Conventional Approaches The conventional healthcare system often fails to provide effective solutions for this type of client. Typically, they would label her fatigue as a symptom of depression and prescribe an antidepressant. When addressing her gastrointestinal problems, they might diagnose it as GERD and prescribe medication that could disrupt her system further. In an attempt to alleviate her sleep issues, they might even introduce a third medication specifically for sleep. This process continues, resulting in a cycle of medication dependency that offers no real solutions. The Functional Medicine Approach In contrast, functional medicine provides a better alternative for our client. Instead of dismissing her symptoms, I would acknowledge their validity and propose a natural treatment approach. Our goal is not to rely on medications but rather to enhance her body's innate healing abilities. Step 1: Diagnostic Labs To begin, we would conduct various lab tests to gain deeper insights into her condition. These tests reveal valuable information that can help identify underlying causes. For example, we may discover nutrient deficiencies or imbalances affecting her thyroid, sleep, or blood pressure regulation. Step 2: Addressing Blood Pressure As part of the process, we would prioritize checking her blood pressure. It's common for women who seek my assistance to have low blood pressure. Since blood pressure plays a crucial role in nutrient delivery throughout the body, it becomes essential to address this issue first. Without improving blood pressure, any other intervention would have limited impact. Step 3: Evaluating Blood Glucose Levels We would also assess her blood glucose levels over time. This simple and affordable test provides insights into her sugar regulation throughout the day. It helps identify if she experiences poor sugar control, which can contribute to her symptoms. Step 4: Examining Iron Levels Considering her low iron levels, I would inquire about her fatigue and menstrual cycles. Heavy menstrual bleeding may result in excessive blood loss, disrupting the body's iron regulation. Dietary factors might also contribute to the deficiency. Since iron is responsible for delivering oxygen to the body, low iron levels can lead to various problems. Step 5: Focusing on the Thyroid Unlike the conventional approach, we go beyond the cheapest thyroid tests available. We often uncover autoimmune diseases affecting the thyroid. This knowledge leads us down a different treatment path, tailored specifically to address the underlying autoimmune condition. Step 6: Optimizing Vitamin D Levels In mainstream medicine, a vitamin D level between 30 and 100 is considered acceptable. However, I prefer to see my clients closer to 80. Thus, we would introduce vitamin D supplementation to her diet, ensuring she reaches optimal levels. Step 7: Identifying Food Sensitivities We also examine our client's food sensitivities to address her gluten and gastrointestinal issues. It's likely that her diet has not received sufficient attention in the past. By making appropriate dietary adjustments, we can provide her body with the necessary nutrients while avoiding sensitivities. Reaping the Rewards As we progress in resolving these underlying issues, we often find that her sleep improves naturally, without the need for additional treatment. The Power Within You possess an innate ability to heal yourself. In the majority of cases, your body has the capacity to fix itself. It's merely a matter of implementing the lifestyle changes necessary to support proper bodily functions. Embracing Functional Medicine Functional medicine is designed to identify and address any dysfunctions within your body, enabling it to return to its optimal state. Our approach involves developing an individualized treatment plan tailored explicitly to your unique needs and circumstances. Reach Out for Solutions If you're struggling with an unresolved health issue and finding it challenging to obtain an accurate diagnosis or effective treatment, don't hesitate to contact me. Together, we will collaborate to discover the solution your body requires to regain wellness.

low blood sugar at night will cause you to wake up Norepinephrine and epinephrine are released at night Eat a snack before you go to bed that MUST have protein and fat Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

How Spike Proteins and Antibodies Work in Immunity Spike protein s are a virus's tool to attach itself to your cells and begin attacking. These proteins take a specific shape, which your body uses to create antibodies against the virus. The antibodies are shaped specifically to attach to the spike proteins, much like a lock and key. The antibodies then act as a barrier between your cells and the virus, preventing the virus from attaching. They also act as a flag for your immune system, signaling it to attack the virus. However, viruses replicate quickly, allowing them to mutate and change structure frequently. This restructuring changes the shape of the spike protein, rendering the original antibodies less effective against the virus. Since the key no longer fits the lock, your body must create a new antibody to protect you against the new strain of the virus. How Vaccines Work In a typical vaccine, such as for chickenpox, scientists take the virus and blend it, delivering patients a small sample of the virus through a shot. When you get a chickenpox vaccination, you're getting a multitude of different particles of that virus. The critical part is that for a strong immune system, you need the whole global picture of that virus in the vaccination, so you have a better immune system. Why the COVID-19 Vaccine Is Different Unlike a typical vaccine, the COVID-19 vaccine delivers only a piece of the spike protein to your body. If the entirety of the COVID-19 virus represents a webpage, the highlighted section is the only piece being delivered through the COVID-19 vaccine. This is problematic because your body can only create an antibody for that specific part of the virus, but it has no information about the entire makeup of the virus. If the virus mutates, your body has no idea how to deal with the new variant. The COVID-19 vaccine uses mRNA gene therapy to teach your immune system to create a response to the virus by building a piece of the COVID-19 spike protein. A true vaccine delivers a sample of the virus to your body so that your natural immune system can create antibodies to fight off that virus. Limitations of the COVID-19 Vaccine After your body creates a piece of the spike protein, it presents that version of the spike protein on the surface of your cell. Your immune system detects the spike that doesn't belong on the surface of your cell and makes antibodies against it. If you contract the virus, the antibodies will recognize that spike protein and attach, allowing your immune system to kill it. However, if the spike protein looks like a heart cell, your antibodies may start attaching to it, and your immune system may start attacking your heart, leading to autoimmune diseases. Moreover, if the virus mutates after you've received the vaccine, your body won't have the tools to attack the new strain because you've only been given a small portion of the virus, not the entire thing. A true vaccine creates antibodies against a whole tissue, allowing your body to create a response to any variant you may come into contact with. However, with only a fraction of the information from mRNA vaccines, your body is not equipped to handle any mutations in the spike protein. Your God-Given Immune System People who have passed from COVID-19 have an average of 2.6 comorbidities, which could mean they are obese, have high blood pressure, high cholesterol, etc. This means their bodies are already weak. Conclusion In conclusion, relying solely on vaccination may not be the best solution to fight off COVID-19. God-given immunity can be a stronger defense mechanism against the virus, equipping the body to fight off new variants. The COVID-19 vaccine may help the body create antibodies, but it only delivers a small piece of the virus, making it less effective against mutations. People should explore both options and weigh their risks and benefits before making an informed decision. References https://spectrum.ieee.org/covid-variant-vaccine https://www.bbc.com/news/health-55659820

A common intermittent fasting regimen is eating at noon and 6 pm This means no food for 18 hours It decreases insulin which is a Pro-inflammatory hormone It helps you lose weight More solutions on intermittent fasting Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

A Study Finds Dramatic Increase in Inflammatory Markers and ACS Risk In recent months, concerns have been raised about the potential link between mRNA COVID vaccines and heart inflammation. A new study conducted by a group of researchers provides insight into the matter, and the findings are alarming. The study indicates that mRNA COVID vaccines can cause a significant increase in inflammation markers of the heart, as well as increase the risk of Acute Coronary Syndrome (ACS). The PULS Cardiac Test Using the PULS Cardiac Test (GD Biosciences, Inc, Irvine, CA), the researchers measured multiple protein biomarkers, including IL-16, sFas, and HGF, which are associated with inflammation and T cell infiltration of cardiac muscle. The test generates a score predicting the 5-year risk of a new ACS. The study was conducted on 566 patients aged 28 to 97, M:F ratio 1:1, seen in a preventive cardiology practice. The patients were tested 2 to 10 weeks following the second COVID vaccine shot and compared to their previous test results taken 3 to 5 months before the shot. The Results The results showed that there was a dramatic increase in the inflammatory markers of the heart after the second shot, with IL-16 increasing from 35+/-20 above the norm to 82+/-75 above the norm, sFas increasing from 22+/-15 above the norm to 46+/-24 above the norm, and HGF increasing from 42+/-12 above the norm to 86+/-31 above the norm. These changes resulted in an increase in the PULS score from 11% 5-year ACS risk to 25% 5-year ACS risk. At the time of this report, these changes persist for at least 2.5 months post-second dose of the vaccine. Conclusion The study suggests that the mRNA COVID vaccines can significantly increase inflammation on the endothelium and T cell infiltration of cardiac muscle. The increase in inflammatory markers can account for the observations of increased thrombosis, cardiomyopathy, and other vascular events following vaccination. Takeaway In conclusion, this study provides evidence of the potential link between mRNA COVID vaccines and heart inflammation. The findings suggest that mRNA vaccines can cause a significant increase in inflammation markers of the heart and increase the risk of ACS. The study raises concerns about the safety of mRNA vaccines and highlights the need for further research into the matter. Note: It's important to note that this is just one study, and more research is needed to confirm these findings. The benefits of getting vaccinated against COVID-19 still outweigh the risks, especially for those at higher risk of severe illness or death from the virus. If you have concerns or questions about the COVID-19 vaccine, talk to your healthcare provider.

Listen up, my friend. If you're looking for a way to feel your best, I've got a health hack that will blow your mind. It's all about magnesium, a powerful mineral that can transform your health and well-being. Now, you might think you've tried it all when it comes to magnesium – glycinate, citrate, you name it. But here's the thing – all of those supplements come in capsule form. And if you really want to feel the benefits of magnesium, you need to switch things up. That's where magnesium powder comes in. This stuff is pure magic, let me tell you. You take a scoop of it, mix it into a 64-ounce bottle of water, and sip it throughout the day. It's like an IV drip, providing your body with a steady stream of magnesium that can do wonders for your health. And let me tell you, magnesium is no small player in the game of health. It's involved in over 400 enzymatic reactions in your body, which means you need a lot of it to function at your best. So forget about taking one capsule in the morning and calling it a day. The real key is to sip that magnesium powder all day long, giving your body the drip it needs to thrive. So if you're ready to revolutionize your health, give the magnesium IV drip a try. And if you love what you're hearing, don't forget to share this with someone who could use a little health boost. More ideas for magnesium! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Chronic UTIs and High Glucose Chronic problems can put a major damper on your everyday life. Some chronic problems, such as UTIs, can be especially painful. Many chronic issues can be difficult to diagnose, making it extremely important to get to the root cause of the problem right away. Below is a case study of a 75-year-old patient of mine who suffered from chronic UTIs. She came in with damage from antibiotics back in 2017 presenting as neuropathy in her foot. Additionally, her legs felt extremely weak, she was experiencing pain in her hips, and her sleep schedule was completely thrown off. Blood Sugar Testing One of the first things we checked were her blood glucose (or blood sugar) levels. This is always one of my first go-tos when I get a new patient, because an imbalance of blood glucose can cause many different problems. Typically speaking, when we check blood sugar levels we want between 85 and 120. Anything outside of this range often results in inflammation, which can cause a wide range of problems. In her particular case, I noticed an issue with her blood sugar levels 30 minutes after eating a meal. She was experiencing a spike after every meal, signaling sugar dysregulation. Any time you have a problem already going on in your body, problems with your sugar regulation will make it worse. How Blood Sugar Relates to UTIs You may be wondering how blood sugar levels are connected to chronic UTIs. Bacteria love glucose. In fact, sugars are one of bacteria’s favorite foods. The simplest way to resolve this issue is by eating less sugars and focusing on high quality proteins and healthy fats. While tracking her blood sugar levels, I also had this patient keep a food journal. This allowed us to see exactly what foods were causing her glucose levels to spike. On her first day of tracking her foods she had almost no good proteins and healthy fats. In fact, the majority of her diet consisted of carbs. These carbs get digested into sugar, which is then passed into the blood. Excess sugar is filtered from the blood into the urine, allowing the bacteria to feed. Solving Her Problems With Diet This pattern of carb-heavy meals went on throughout most of her days. When the patient came to me with all of these sugar spikes, we were able to pinpoint exactly what the cause was by looking at her journal. As a side note, we also checked her labs for ferritin levels. Ferritin is another marker of inflammation, however this one is related to iron in the blood (another snack for bacteria). On a healthy readout, I like to see the range between 40 and 80. This patient’s ferritin levels were at 255. Ferritin can also be heavily influenced by diet, and is easy to manipulate. Roughly 20% of my clients end up having high ferritin levels. The problem is that ferritin is quite often overlooked in the conventional medical system. Once we knew the cause of her problem was likely diet related, we were able to put her on a wellness plan that included more proteins and healthy fats. She quickly began to improve, and she is still improving a lot to this day.

Your brain is getting overstimulated Does movement and lights cause anxiety? Unhealthy brain = MORE depression More solutions to fix pain. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Your brain STOPS pain from occurring in your body. If you have a healthy brain that will stop pain. Unhealthy brain = MORE PAIN Fix you brain fix your pain! More solutions to fix pain. ------------------------------------------------------------------------------ Pain is Not Just Physical, It's All in Your Mind Understanding the Connection Between Your Brain and Pain Hey, friend! Today, let's unravel a fascinating truth about pain and the brain. We all experience discomfort in our lives. Whether it's a hurt finger or a sore back, that sensation is more than just physical. The key to understanding it? Your brain's incredible ability to perceive and control pain. The Path of Pain: From Your Spine to Your Brain Ever wondered how pain works? Let's break it down: Impulses arise from your spinal cord. They travel to your brain, creating a sensation of pain. Finally, they come down to the affected area, like your fingertip. So, if something hurts, it's not just about that specific spot. It's about how your brain perceives it. A Healthy Brain Equals Less Pain Now, here's the remarkable part: your brain has a built-in "pain-dating mechanism." What does that mean? If your brain is in tip-top shape, it can actually stop pain. On the other hand, if it's unhealthy, you'll perceive more discomfort. Signs of an unhealthy brain might include: Brain fog Fatigue Food sensitivities Bloating Swelling Each of these is an indicator that something's not quite right upstairs. Time to Take Action: Heal Your Brain, Heal Your Pain Are you tired of living with constant discomfort? If your brain's not well, you'll continue to be in pain. But don't worry! I've got your back (and your brain). Check Out Our Master Classes for a Pain-Free Life Visit our website, and you'll find master classes loaded with information on how to keep your brain healthy. We've got everything you need to get well. Remember, Where There's Help, There's Hope Take control of your life and your pain. Start the journey to a healthier brain today. I believe in you. Take care, and see you soon! -------------------------------------------------------------------------- 4 YouTube Titles "Understanding Brain & Pain Connection: How to Heal Pain by Healing Your Brain | Pain Relief Tips" "The Secret Path of Pain: From Spine to Brain | Heal Your Brain & Reduce Pain Naturally Today!" "Tired of Constant Pain? Discover How Your Brain Controls Pain & How to Live Pain-Free | Master Classes" "Unlock the Mystery of Pain: A Healthy Brain Equals Less Pain | Signs of an Unhealthy Brain & Solutions" -------------------------------------------------------------------------- 135 Characters Meta Description (5 title) "Discover the connection between your brain and pain. Learn how a healthy brain equals less pain, and explore signs of an unhealthy brain. Heal today!" "Unravel the truth about pain's journey from your spine to your brain. Understanding it's not just physical, but in your mind. Check our master classes!" "Tired of constant discomfort? Find out how your brain controls pain and how keeping it healthy can reduce pain. Visit our site for a pain-free life!" "Learn how pain isn't just physical but connected to your brain's health. Find signs of an unhealthy brain and take action to heal. Where there's help, there's hope!" "Explore the fascinating path of pain from your spinal cord to your brain. Understand how a healthy brain can stop pain and how to heal your brain for a pain-free life." --------------------------------------------------------------------------- 435 Characters Meta Description: Discover the connection between your brain and pain. Learn how your brain's ability to control pain can lead to a healthier life. Tired of discomfort? Check our master classes for a pain-free life. Heal your brain, heal your pain. Pain is more than physical – it's in your mind! Understand how the path of pain goes from your spine to your brain. Is brain fog or fatigue affecting you? Heal your brain and take control of your life today! Explore how the brain controls pain, and how a healthy brain equals less discomfort. From understanding the journey of pain to recognizing signs of an unhealthy brain, find tips and master classes to start a pain-free life. Ever wondered how pain works? It's all about the brain! Join us in understanding the connection between brain and pain, and find out how to take action. With help for brain health, experience less pain and a happier life. --------------------------------------------------------------------------- Instagram & TikTok **Title For Youtube: "Unravel the Secret Connection Between Your Mind & Pain – The Ultimate Guide to Pain-Free Living! 🧠💪" **Instagram Post** From Hurt Finger to Sore Back: Discover the Real Truth About Pain It's more than skin deep. Your brain's in charge! Ever Wondered How Your Brain Controls Pain? Let's Explore: The Journey of Pain: Spine to Mind 🧠 Pain begins in your spinal cord. Travels up to your brain. Sends a signal to the affected area. More than just a sensation – it's a brain experience! A Healthy Mind Equals Less Pain 😌 Built-in "pain-ending tool" in your brain. Tip-top brain means less hurt. Unhealthy brain means more pain. Signs Your Brain Needs Some TLC: Confusion. Tiredness. Sensitivities to food. Belly discomfort. Puffiness. Watch for these signs – something's off upstairs! Ready for a Change? Let's Heal Your Brain, Heal Your Pain! Tired of constant hurt? Your mind needs some help. We've got solutions for your brain and your pain! Join Our Master Classes for a Life Without Pain #PainFreeLiving #HealthyMind Expert tips on keeping your brain healthy. All the secrets you need to feel better. Visit our website today for classes. There's Hope for a Pain-Free Life – Take Control Today 🙌 You've got the power. Start your journey to a healthy mind. Believe in yourself – I do! Take care, and see you soon! 🌟 #MindOverPain #BrainHealth #TakeActionToday

A normal glucose level should be between 85 and 120 WITH OR WITHOUT FOOD! Glucose spike cause chronic inflammation. (see longer video) Intermittent fasting is a key to controlling your glucose Learn more about healthy intermittent fasting

Autoimmune Mysteries Revealed Many people are unknowingly suffering from an underlying autoimmune disease. If you, like so many out there, are suffering from some sort of chronic issue, but no one has been able to figure out the cause of your problems, it is likely that you too are suffering from some sort of autoimmune disease. Putting it in Perspective You probably are not aware of just how prevalent autoimmune diseases are in the modern world. Let’s put it into perspective by comparing autoimmune diseases to another very common genre of disease: cancer. Cancer is a terrible disease. It has taken so many lives to the point that everyone knows someone who either has cancer or has died from cancer. And yet the number of people who suffer from autoimmune diseases in the United States is more than double the number of people with cancer. On top of that, autoimmune diseases cost Americans over $100 billion each year, while the cost to treat cancers rakes in $57 million yearly. And yet cancer gets $6.1 billion of funding to research cures and treatments, while autoimmune diseases only received $591 million. In fact, 1 in every 6 Americans will suffer from an autoimmune disease each year. In contrast, 1 in every 13 Americans will suffer from heart disease, and 1 in 33 will suffer from some form of cancer. There are over 80 different autoimmune diseases - that we know of - and over 50 million Americans are currently suffering or treating their issues. Interestingly 75% of all autoimmune patients are women. What Causes Autoimmune Disease? Autoimmune diseases are when the body attacks itself. Your immune system incorrectly responds against your body’s own tissues. Your immune system is constantly analyzing everything in your body, and trying to determine if it is a “friend” or a “foe.” Your immune system errs on the side of aggression, so if it is confused then it will respond by attacking those tissues. Think of it like your immune system getting drunk. It might recognize too much of a system or organ. Since having too many thyroids would be problematic, your immune system will decide to attack those tissues to remove the excess. If your autoimmune disease goes undiagnosed or untreated, then your immune system response will continue to ramp up its response. The inflammation caused by your system attacking itself will further trigger an immune response, only worsening your condition. What Forms Can Autoimmune Disease Take? This can happen in almost any system in your body, but most commonly takes these forms: - Multiple Sclerosis - Celiac Disease - Crohn’s Disease - Type 1 diabetes - Asthma - Arthritis - Lupus - Eczema - Psoriasis The three states of autoimmune disease: - Stage one: Silent autoimmunity. In this stage, you have elevated levels of antibodies, but no symptoms. - Stage two: Autoimmune reactivity. In this stage, you have symptoms, but no noticeable loss of tissue. - Stage three: Autoimmune disease. In this final stage, you have elevated antibodies, symptoms, and tissue destruction. For example, the vast majority of people who have hypothyroidism have an autoimmune disease. They will often see that their dose increases over time. This is because their thyroid has lost tissue, which lowers the amount of thyroid hormones it can produce. Red Flags for Autoimmune Disease Number 1: Nothing has cured you of your complaints or symptoms. If you have gone from doctor to doctor, or tried multiple different diets, but found little to no relief, then it is likely you have an autoimmune disease. Number 2: Various treatments have helped at various times. Sometimes you have flares and periods of remission. If you have experienced small periods of relief, or spikes in symptoms during some form of treatment, it may be that your problems are autoimmune-related. Number 3: Multiple sensitivities to foods, chemicals, smells, etc. Allergies and sensitivities show that your body is unable to properly regulate, likely due to an autoimmune issue. Number 4: Numerous diagnoses from multiple doctors. One doctor may have an idea of what is going on, and another may disagree. If you have gone from doctor to doctor or received multiple diagnoses for the same symptoms, then it is likely your problem is autoimmune in nature. Number 5: You have had tons of lab work done and you take a ton of supplements. If you find that you are taking a wide range of supplements to treat specific symptoms or issues found in your lab work, then it may be that you have an autoimmune disease affecting multiple systems. Number 6: You have been diagnosed with a condition, but do not know that it could be autoimmune-related. Common conditions that are frequently associated with autoimmune diseases include: - Hypothyroidism - Diabetes - Inflammatory Bowel Disease - Psoriasis - B-12 Anemia - Arthritis - Non-viral Hepatitis - Gluten Sensitivity - Interstitial Cystitis - Meniere’s Disease - Ulcerative Colitis - Crohn’s Disease How to Identify Autoimmune Disease The best way I have found to determine whether or not someone is suffering from an autoimmune disease is to do some blood work and check markers. For example, a Rheumatoid Factor reading above 14 is generally a sign of autoimmune disease, in this case, it takes the form of rheumatoid arthritis. Other markers you should check out include: - Antinuclear Antibodies, or ANA. (Ratio should be less than 1:80) - Thyroid antibodies. (TPO should be lower than 34, and thyroglobulin should be below 0.9) - Anti-Microglia, a type of antibody that frequently attacks the central nervous system. (Levels should be lower than 10) - Anti-Recoverin, which also attacks the central nervous system. (Levels also should be lower than 10) - Blood Brain Barrier permeability. (Range should be around 0.4-1.3) - Myelin Basic Protein (Levels should be between 0.6-1.7) - Cerebellar tissue (Levels should be between 0.4-1.5) - Many more, ranging from your bones to the adrenal system. Causes of Autoimmune Disease There are a wide range of causes of different autoimmune diseases. Some of them are directly responsible, while others simply initiate the autoimmune response. These causes can include: - Low vitamin D - Poor GI health - Poor cell membrane - Concussions - Antibiotic damage - Food sensitivities - Gluten - Dairy - Low blood sugar - Low blood pressure - Anemia - High inflammatory markers on labs - Mold in your system - Heavy metals in your system - Stress - High insulin levels - Being pre-diabetic - Infections, including long-term Covid or H. Pylori. - Hormone imbalances Treatment Options for Autoimmune Disease With autoimmune diseases attacking such a wide array of bodily systems, there is no single treatment plan. In fact, you often will need to personally tailor your treatment to your individual circumstances. This is why getting the full gamut of blood work is very important. If you do not take the time to get the full range of tests done, you probably will not be able to find relief. Think of it like a fishing net: the wider your net, the more issues you might catch. As you find out more information, you can more easily come up with a guided plan for treatment. If you want to get these tests done, reach out to me. I will work with you to identify what exactly is causing your problems, and how you can treat them. Reach out to me through my website, set up a consultation, and we can get you set on a path to wellness. See Jackies' Lupus recovery

Discover the 4 Must-Know Labs for Neuropathy In my years as a functional medicine expert, I've guided countless individuals on their journey to overcome neuropathy. Dealing with neuropathy requires a comprehensive approach, combining multiple solutions to address your unique challenges. While I often recommend conducting a broad range of lab tests to pinpoint the root causes of your symptoms, there are four crucial labs that I consistently advise my patients to prioritize when it comes to neuropathy. If you're currently battling neuropathy, don't hesitate to reach out to me. Together, we can develop a customized treatment plan to eliminate your neuropathic pain and allow you to reclaim the activities you love, whether it's playing with your kids, enjoying a game of golf, or engaging in other cherished pastimes that neuropathy has been robbing you of. Lab 1: Mold A substantial number of individuals suffering from chronic neuropathy are plagued by mold infections in their system. These infections can stem from exposure to mold that occurred as far back as a decade ago. Mold presence in your body triggers persistent inflammation. This inflammation impedes your nerves' ability to receive vital nutrients and hampers their normal functionality. Consequently, neuropathic symptoms arise. Throughout my practice, I've encountered patients with alarmingly high mold levels. Working together, we've successfully eliminated the mold infection, leading to the disappearance of their symptoms. When undergoing this lab analysis, it's crucial to strive for mold levels as close to zero as possible, although anything below 200 is considered ideal. Lab 2: Fasting Insulin Elevated insulin levels contribute to nerve degeneration. Imagine insulin as shards of glass coursing through your bloodstream, triggering significant inflammation. As I mentioned earlier, inflammation can lead to nerve degeneration and dysfunction, which are the hallmarks of neuropathy. Given the close connection between insulin levels and overall inflammation within your body, it becomes imperative to measure fasting insulin as a key marker during lab tests. Optimal fasting insulin levels should range between 5 and 6. Lab 3: C-Reactive Protein C-Reactive Protein serves as a crucial marker, indicating the levels of inflammation present throughout your body. Ideally, the concentration of this protein should be less than 1. However, I've encountered patients with levels surpassing 13. By addressing the underlying issues that contribute to elevated C-Reactive Protein, we've successfully lowered their markers and alleviated their neuropathy symptoms. Lab 4: Homocysteine Homocysteine serves as a marker that can cause damage to your blood vessels and capillaries. This damage impairs your body's ability to provide essential nutrients and maintain the health of your nerves, ultimately leading to degeneration. While high levels of homocysteine can be attributed to genetic factors as well as lifestyle choices, a healthy individual should strive to maintain homocysteine levels between 5 and 6. Elevated levels of this marker can indicate potential harm to your circulatory system, necessitating prompt treatment. By conducting these four crucial lab tests, you'll gain valuable insights into the underlying causes of your neuropathy. Armed with this knowledge, we can devise an effective treatment plan tailored to your unique situation, ensuring a successful journey towards lasting relief.

The Secret to Getting Rid of Anxiety and Depression There are many people today who are suffering anxiety, depression, panic attacks, and more. Unfortunately, when they go into the conventional medical system the only real solution they are presented with is to take some kind of drug. These medications often come in the form of antidepressants or anti-anxiety medicines. There are a number of functional medicine solutions to treating anxiety and depression as well, all of which are backed by research. In a functional medicine treatment plan, we would look at your entire bodily systems as a whole to figure out why you are experiencing these symptoms. Often, anxiety, depression, and panic attacks are neurological problems which are linked to one, or multiple of your body’s many systems. Figuring out these “weak” links can provide us with an idea of how to treat your problems without having to resort to medication. The research I am about to show you has helped hundreds of people recover from anxiety and depression. The Vocabulary Before we go too much further, we need to discuss some of the vocabulary. Microglia are the active immune defense (or white blood cells) that work in your brain. These cells float through the blood system in the brain searching for anything needing to be removed. Another word we need to understand is lipopolysaccharides (LPS). Very simply put, this is bacteria poop. Dr. Perlmutter, a well-known and widely published doctor, wrote in his book The Brain Maker, “If there were ever a clear biological villain that flips on the inflammatory pathways in the body, it would be the lipopolysaccharide.” We also call these types of compounds “endotoxins.” LPS and Your Gut Looking at your intestinal system, the barrier between your bloodstream and the digestive system is only one cell thick. If there are gut problems such as bloating, gas, diarrhea, etc., then you likely have what we call a “leaky gut.” Essentially, this means there are small holes in this barrier. Approximately 80-90% of your immune system is located in your digestive tract, which is 36 feet long. With a leaky gut, the bacteria that are normally healthy and helpful in your digestive system can leak into your bloodstream. Here they excrete waste, and cause you to have a wide range of health issues including (but not limited to) anxiety and depression. The Research Microglial Response and Inflammation Looking at MRI scans, we can tell when people suffer from anxiety and depression. A typical colorized MRI scan can show us what a “normal” brain looks like. In the attached photos it has a lot of green (which is good). Brains of people suffering from anxiety or depression often show up with lots of red, signaling inflammation. This means we can see a physical response in the brain to an otherwise completely mental or emotional condition. Additionally, we know what LPS looks like in the system. Because of this, we can specifically look for LPS and track its link to some of these mental/emotional conditions. During one study, patients had MRIs taken when they had low levels of LPS in their systems. After these scans, they were injected with LPS, and scanned again. After being injected with the endotoxin, their brains lit up with significant signs of inflammation. This response was due to the activation of their brains’ microglial (immune) cells. This caused inflammation, which in turn caused symptoms of depression and anxiety. Additionally, inflammatory markers around much of the rest of the body were noted, and patients reported symptoms of sickness, including anxiety and depression. Leaky Gut and Depression Another study showed a strong link between depression and leaky gut. This study also linked the problems of leaky gut to inflammation caused by the presence of LPS in the bloodstream due to intestinal mucosal dysfunction. In other words, patients with leaky gut reported higher levels of mood disorders than patients who had healthy digestive tracts. The authors of this study wrote, “There is now evidence that major depression (MDD) is accompanied by an activation of the inflammatory response system (IRS) and that pro-inflammatory cytokines and lipopolysaccharide (LPS) may induce depressive symptoms.” If your anxiety and mood disorders are being caused by a leaky gut, then using a medication that targets your brain functions will only have a minimal effect. How to Tell If Your Depression and Anxiety Are Gut-Related If you suffer from depression and/or anxiety, it may be difficult to tell if your symptoms are purely neurological or linked to your digestive tract. Typically speaking, patients whose depression and anxiety are linked to their gut health will also experience symptoms such as: - Increased reactions to food - Chronic gastrointestinal symptoms - Diarrhea - Constipation - Abdominal pain - Bloating - Irritable Bowels If you also have to take any kind of medication to treat digestive issues such as heartburn, you may have mood disorders linked to your gut health. Research is also showing that as many as 50% of people who have leaky gut or gastrointestinal issues are not manifesting symptoms with their digestive tract. In other words, you may have a leaky gut or some other digestive issue, but your symptoms only appear in other systems. Patients experiencing non-gastrointestinal symptoms may manifest their symptoms in the following ways: - Autoimmune diseases - Chronic pain - Chronic fatigue - Multiple food sensitivities - Mood disorders Single Cell Barriers Our blood-brain barriers and blood-brain barriers are designed almost the exact same way. Imagine this barrier to be a brick wall that is one brick thick. It can certainly be very strong, and keep everything out when done well. However, when the cement between the bricks begins to fall apart the entire wall is significantly less effective. Small things may make it through those holes, or eventually entire bricks may fall out. Large gaps allow more things to pass through. While our barriers may not be literal brick walls, they function much the same way. They are intended to keep different components that our bodies need, where our bodies need them to be. When those barriers are not working effectively, it can cause a myriad of issues all throughout the entire body. Possible Causes of Leaky Gut Leaky gut can be caused by a wide range of issues, which can make it very hard to diagnose. It is therefore vital to try and live a healthy lifestyle to limit the overall possible causes of leaky gut you may be experiencing, and thus limit your depression and anxiety. Leaky gut may be caused by any of the following issues: Diet - Alcohol intake - Gluten sensitivity - Casein sensitivity - Intake of processed foods - Excess sugar - Lots of fast food Medications - Corticosteroids - Antibiotics - Antacids Infections - H. Pylori - Bacterial overgrowth - Yeast overgrowth - Intestinal virus - Parasitic infection Stress - High cortisol - High CRH levels - High levels of catecholamines Hormonal imbalances - Low thyroid - Low progesterone - Low estradiol - Low testosterone Neurological - Brain trauma (including concussions from long ago) - Stroke - Neurodegeneration Metabolic - Glycosylated end products - Intestinal inflammation - Autoimmune conditions The Bottom Line This may be daunting. It looks like a lot to keep track of and that can be daunting to try to tackle. However, it also means you have a lot of different possibilities to get better. There are many opportunities for us to help you get back to health, and using a functional medicine approach we can put you on the path to healing and happiness. ---------------------------------------------------------------------------- Are You Tired of Feeling Anxious and Depressed? Today, folks all around the world are dealing with feelings like sadness, fear, and panic. The doctors often tell them to take pills, like ones for making you feel less sad or scared. But guess what? There are other ways to help you feel better, and they don't even need those pills! A New Way to Feel Better, Backed by Science Looking at Your Whole Body to Solve the Problem Sometimes, feeling sad and scared isn't just in your mind. It can be linked to parts of your body. By finding the weak spots in your body, we can figure out how to make you feel better without medicine. Hundreds of people have already been helped with this research. Want to learn how? Keep reading! Some Words You Need to Know Microglia: Think of these as the body's superheroes. They work in your brain, always on the lookout for anything that needs to be thrown away. Lipopolysaccharides (LPS): These are like nasty little bugs, which Dr. Perlmutter calls a "clear biological villain." In simple terms, they cause trouble in your body. What's Going On in Your Gut? Your Gut and Your Feelings Did you know that a big part of your body's defense team lives in your tummy? And if something goes wrong in your tummy, like bloating or diarrhea, it can cause holes to appear in a very thin wall that separates your tummy from your blood. These holes let bad stuff leak into your blood, and that can make you feel all sorts of yucky things, like anxiety and depression. The Science Stuff How the Brain Shows Anxiety and Depression Using special pictures called MRI scans, scientists can see what's going on inside your head. If there's a lot of red, that's a sign of something bad happening. This bad thing can make you feel sad or scared, even though it's happening inside your body. Studies Show Links Between Leaky Gut and Feeling Down Some studies show that if your tummy is leaking (leaky gut), you may feel down more often. If you're taking pills for tummy trouble, like heartburn, you might find that your sadness and fear are actually coming from your tummy! Can You Tell If Your Tummy is Making You Feel Down? If you have things like: Reactions to certain foods Stomachaches Running to the bathroom too often Feeling puffy Grumpy tummies You might find that it's your tummy making you feel bad. What's Behind the Leaky Gut? It's like a brick wall, but if the cement between the bricks falls apart, it becomes weak. That's when problems start, and you might feel down and scared. What Might Cause the Leaky Gut? It could be from lots of things, like: Eating too much junk food Taking certain medicines Having certain sicknesses Being stressed Having something out of balance in your body The Good News - You Can Get Better! This might seem like a lot to handle. But don't worry! There are many ways to help you feel good again. By looking at your body as a whole and finding what's really causing the problem, we can guide you on the road to feeling happy and healthy once more! -------------------------------------------------------------------------- 4 YouTube Titles "Beat Anxiety & Depression Without Pills: New Science-Backed Methods to Heal Your Gut & Mind! 💊🧠" "Leaky Gut Linked to Sadness? Unlock Happiness by Healing Your Gut Naturally – No Medications Required!" "Feeling Down & Scared? Discover How Your Tummy Could Be the Cause & Learn to Heal Without Drugs!" "The Surprising Connection Between Your Stomach & Feelings – How to Combat Anxiety with Gut Health!" 🦠🧘 -------------------------------------------------------------------------- 135 Characters Meta Description (5 title) "Feeling sad and scared? Discover a new way to feel better without medicine! Learn about leaky gut, anxiety, depression, and how your body can heal!" "Tired of feeling down? Find out the links between your tummy, anxiety, and depression. Science-backed methods to feel happy and healthy without pills!" "Want to know what's really causing your sadness and fear? It might be your tummy! Learn about leaky gut, microglia, and how to feel better naturally!" "Uncover the science behind feeling anxious and depressed. From the brain to the gut, learn what's happening in your body and ways to feel good again!" "Anxiety and depression might be linked to your tummy troubles! Explore the connection between leaky gut, brain health, and ways to feel happy without medicine!" --------------------------------------------------------------------------- 435 Characters Meta Description: Feeling Anxious and Depressed? Learn a New Way to Feel Better backed by Science. Explore how the body and gut can affect feelings of sadness and fear. Discover solutions without pills, including the roles of Microglia, Lipopolysaccharides (LPS), and leaky gut. You can feel happy and healthy again! Dealing with Anxiety and Depression? This research links feelings to your body, not just your mind. Find out about Microglia, LPS, and the connection between your tummy and feelings. Say goodbye to pills and hello to natural solutions to feel better, backed by MRI scans and studies. Are sadness and fear ruling your life? Uncover how your gut and whole body contribute to Anxiety and Depression. Learn about Microglia, LPS, leaky gut, and the Science of feeling down. Hundreds helped without medicine. Explore the road to feeling good without pills! Tired of feeling down and scared? Find out how your body and tummy may be the real problem. Discover the science behind leaky gut, Microglia, LPS, and their connection to Anxiety and Depression. No more relying on pills; learn new ways to feel happy, healthy, and balanced! --------------------------------------------------------------------------- Instagram & TikTok **Title For Youtube: "Fed Up with Anxiety & Depression? Uncover the Secret Connection Between Your Gut and Your Mood! 😃 #HealthyMind #NewYou **Instagram Post** 🎯 Tired of the Same Old Blues? Discover a Bold Solution! Folks everywhere are struggling with sadness, fear, panic, and more. But do you need pills to tackle this problem? Not necessarily! Get ready for: A breakthrough in science 🧠 Whole-body healing without medication 💪 Real answers for real people 🌟 🎯 A Fresh Path to Wellness Uncover the connection between your body and emotions. Pinpoint weaknesses and get stronger without pills. Join hundreds who've found new joy! 🎯 Essential Words Made Easy Microglia: Body's superheroes, working in your brain. Lipopolysaccharides (LPS): Little nasties causing trouble. 🎯 The Mystery of Your Gut Revealed! Discover how gut health affects feelings. Learn how tummy troubles lead to anxiety and depression. Visualize with MRI scans the red signals of distress. 🎯 Leaky Gut – The Hidden Culprit Explore studies linking leaky gut to sadness. Recognize the signs and symptoms. Understand the causes: junk food, stress, imbalance, and more. 🎯 Building a Better You – Starting Now! It's like fixing a brick wall, and YOU have the power to mend it! Get ready for: Tools to feel great again 🛠️ Happiness and health on the horizon 🌅 Tap into the science of well-being and embark on your journey today! Say goodbye to anxiety and depression the natural way. #GutHealth #MindBodyConnection #HappyLife 🌟 Remember, the path to wellness is personal. Always consult a healthcare provider to ensure these insights apply to you.

Are you struggling from being Floxed? Be sure to check out all of Dr. Hugh's floxed content in one place. You can learn how to recover from floxing symptoms and understand how to avoid being floxed.

Part 4 Introduction to Neuroinflammation Neuroinflammation is a complex process involving the activation of the brain's immune response. It can lead to a variety of symptoms, including cognitive decline, mood disorders, and chronic pain. In this article, we will delve deeper into the science behind neuroinflammation, discuss its potential causes, and provide a comprehensive guide to treatment options. The Science of Neuroinflammation Neuroinflammation occurs when the immune system reacts to various stimuli within the brain. This reaction can lead to the production of inflammatory molecules, such as cytokines and chemokines, which can negatively impact the function of neurons and other brain cells. Symptoms Associated with Neuroinflammation Neuroinflammation can manifest in several ways, including: 1. Cognitive decline, such as difficulty with memory, concentration, and decision-making 2. Mood disorders, including depression, anxiety, and irritability 3. Chronic pain, particularly in the form of headaches or migraines 4. Sleep disturbances, including insomnia or excessive sleepiness 5. Fatigue or lack of energy Potential Causes of Neuroinflammation There are numerous factors that can contribute to neuroinflammation, including: 1. Infections, such as bacterial or viral infections that invade the brain 2. Autoimmune disorders, in which the immune system mistakenly attacks healthy brain tissue 3. Traumatic brain injuries, which can cause an inflammatory response in the brain 4. Environmental toxins, such as heavy metals or chemicals that can trigger inflammation 5. Genetic predisposition, where individuals may be more susceptible to neuroinflammation due to their genetic makeup **The Functional Medicine Approach to Treating Neuroinflammation** Functional medicine practitioners aim to identify and address the root causes of health problems, including neuroinflammation. This approach often involves a combination of diagnostic testing, personalized treatment plans, and lifestyle modifications. Diagnostic Testing for Neuroinflammation A variety of tests may be ordered to help determine the underlying causes of neuroinflammation, including: 1. Vitamin D level: Low levels of vitamin D have been associated with increased inflammation in the body. 2. Food sensitivity testing: Certain food sensitivities can contribute to gut permeability, which may lead to neuroinflammation. 3. A1C and fasting insulin levels: These tests can help assess blood sugar control and insulin resistance, which can contribute to inflammation. 4. C-reactive protein (CRP) markers: CRP is a marker of inflammation in the body and can indicate the presence of neuroinflammation. 5. Hormone levels: Imbalances in hormones such as testosterone, estrogen, progesterone, and cortisol can contribute to neuroinflammation. Personalized Treatment Plans for Neuroinflammation Based on the results of diagnostic testing, a functional medicine practitioner may recommend a personalized treatment plan that may include: 1. Dietary modifications: Eliminating food sensitivities and incorporating anti-inflammatory foods rich in polyphenols, essential fatty acids, and antioxidants. 2. Nutritional supplementation: Addressing deficiencies in vitamins and minerals that may contribute to inflammation, such as vitamin D, B vitamins, and magnesium. 3. Stress management techniques: Incorporating practices such as meditation, yoga, or deep breathing exercises to help reduce stress and its impact on inflammation. 4. Exercise: Engaging in regular physical activity to help reduce inflammation and promote overall brain health. 5. Sleep optimization: Ensuring adequate and high-quality sleep to support the body's natural healing processes. The Role of Functional Neurology in Neuroinflammation Treatment Functional neurology is an approach that focuses on strengthening the brain and improving its function through targeted neurological exercises. These exercises can help enhance neural connections, promote neuroplasticity, and ultimately reduce neuroinflammation. Some examples of functional neurology exercises include: Eye movement exercises: These exercises can help improve the function of the visual system and its connections with other areas of the brain. Balance and coordination exercises: By challenging the balance and coordination systems, these exercises can help strengthen the connections between the brain and the body. Cognitive exercises: Activities that challenge memory, attention, and problem-solving skills can help enhance overall cognitive function and reduce neuroinflammation. The Importance of a Holistic Approach to Neuroinflammation It is crucial to remember that neuroinflammation is a complex condition, and addressing it effectively often requires a multi-faceted approach. By combining functional medicine, personalized treatment plans, and functional neurology exercises, patients can experience significant improvements in their symptoms and overall brain health. Conclusion: The Path to Better Health for Those Suffering from Neuroinflammation Understanding the complexities of neuroinflammation and its impact on brain function is the first step towards finding relief from its debilitating symptoms. By partnering with a functional medicine practitioner and incorporating a holistic treatment plan, individuals suffering from neuroinflammation can embark on a path towards better health and improved quality of life. If you or a loved one is experiencing symptoms of neuroinflammation, consider seeking the expertise of a functional medicine practitioner who specializes in this area. Through comprehensive diagnostic testing, personalized treatment plans, and the support of a knowledgeable healthcare professional, it is possible to reduce neuroinflammation and achieve better brain health. Read more from the Neuroinflammation series: Part 1 Brain on Fire Part 2 Brain on Fire Part 3 Brain on Fire Part 4 Brain on Fire

Part 3 The Causes of Neuroinflammation As much as I wish I could tell you there was only one cause of neuroinflammation, that is simply not the case. If you’ve been following along in this series of blogs about “brain on fire” symptoms and causes, you’ve learned that neuroinflammation can be caused by fluoroquinolones or other drugs breaking down the blood brain barrier. However common this may be, other causes of neuroinflammation do exist and I’ll break those down for you here. It is important to know which is the cause of your specific case of neuroinflammation so that it can be addressed in a treatment plan for your recovery. What else can cause “brain on fire” symptoms? Some causes of neuroinflammation include head trauma, concussions, micro strokes, and stress. These causes are even more significant when you consider that the damage they do is irreversible. The importance of barriers The above graphic shows a cross-section of your bloodstream. Looking at the sections marked as “Early” and “Late” in the image, you can see ruptures in the artery surrounded by blood clotting proteins. As the figure demonstrates, the broken arteries can act like a garden hose that has been punctured. The pressure of the water inside the hose causes streams to shoot out through the punctures with some force. The same happens in your bloodstream, which can push unwanted substances through the blood brain barrier and into your brain. The attached astrocytes along with the inflammatory process in your brain will begin to cause damage, resulting in a range of symptoms. Leaky gut can cause leaky brain Like the blood brain barrier, the gut also contains a one-cell-thick membrane separating the stomach contents from the bloodstream. The above graphic shows a comparison between a healthy, impermeable gut membrane (left) and an unhealthy, leaky gut (right). Because of inflammation caused by a number of sources, the gut on the right has had its one-cell lining broken down, creating gaps large enough for a variety of unwanted material to breach into the blood. Once in the blood, these unrecognizable intruders trigger the immune system, which brings on symptoms such as negative reactions to certain foods. This inflammation can also cause malabsorption, meaning the essential nutrients in your food are not absorbed by the body. How do you know if you’ve got a leaky gut? For the majority of people, having two to three bowel movements per day without gas, diarrhea, bloating, or heartburn are signs of a healthy gut. Many people have leaky gut even if no gastrointestinal (GI) symptoms are present. This leaky gut allows trillions of bacteria in the intestines to leak into the bloodstream, making their way eventually to the brain through the blood brain barrier. The end result is always inflammation. The Vagus Nerve and the Connection Between GI Issues and Brain Inflammation As the blood brain barrier begins to break down due to this leaky gut, a whole host of symptoms may appear. To make things even more frustrating, you may struggle to find someone who makes the connection between these new symptoms and GI or leaky gut issues. New research shows, though, how these issues relate, and it has to do with the vagus nerve. What is the vagus nerve? The vagus nerve extends from the lower intestines to the back of the human head. Research suggests that harmful bacteria from the gut can make its way to the brain through the vagus nerve, causing inflammation and other symptoms. This is why it's essential to address gut health issues to prevent neuroinflammation. Blog on how to strengthen your Vagus nerve Why Doctors Don't Discuss This Connection The link between gut health and neuroinflammation is well-established, yet many doctors don't discuss this connection. By understanding the link between gut health and brain inflammation, you can take steps to prevent neuroinflammation and preserve your brain health. In conclusion, identifying the cause of neuroinflammation is crucial for proper treatment and prevention of further damage. Factors such as head trauma, stress, and leaky gut syndrome can all cause neuroinflammation, highlighting the importance of addressing these issues early on. By taking steps to improve your gut health and overall wellbeing, you can protect your brain and prevent the onset of neuroinflammation. Part 1 Brain on Fire Part 2 Brain on Fire Part 3 Brain on Fire Part 4 Brain on Fire

(Part 2) Testing for Neuroinflammation As discussed in Part 1 of this series, neuroinflammation - also known as "brain on fire" - is a common problem for those who have taken fluoroquinolones in the past. If you are experiencing symptoms ranging from brain fog to seizures, it's essential to identify if your brain is inflamed. There are various tests available to determine neuroinflammation. One of the latest tests available measures blood brain barrier permeability. This test assesses the integrity of the membrane between your blood and brain, and detects if your blood brain barrier is leaking, allowing proteins to enter your bloodstream that shouldn't be there. Understanding Blood Brain Barrier Permeability Screen The Blood Brain Barrier Permeability Screen measures whether the level of specific proteins in the blood is "in range" or "out of range." If the level is out of range, it indicates that the blood brain barrier is leaking, or starting to break down. Fluoroquinolones can damage the blood brain barrier since they are attracted to the fat tissue that makes up the brain. This damage causes inflammation because particles can enter your bloodstream where your immune system attacks them. Why Blood Brain Barrier is Susceptible to Damage The blood brain barrier is only one cell thick, and this makes it more vulnerable to damage. In comparison, the skin on your fingertip consists of tens of thousands of cells, which creates a barrier between the outside world and your blood. If the barrier between your bloodstream and brain is damaged, foreign substances can easily enter your brain. Just like food sensitivities, where proteins in food permeate the one-cell lining of the intestines, causing inflammation, the blood brain barrier can be impacted by foreign substances. Once the blood brain barrier is damaged, it loses its impermeability, resulting in a leaky brain. The Impact on Neurons The above graphic shows an impermeable blood brain barrier compared to a leaky one. When fluoroquinolones destroy the blood brain barrier, they can directly pass into the brain once the barrier deteriorates. These chemicals can destroy the mitochondria of your neuronal cells, also known as the "power packs," causing the cells to malfunction. Unlike other cells in the body, neurons cannot rebuild themselves after they've been damaged. Addressing the symptoms of neuroinflammation is crucial to protect your brain cells. The Role of Glial Cells in the Brain Research shows that neurons only make up about 10 percent of your brain's cells, while the rest (90 percent) are called glial cells. These cells include Schwann cells, oligodendrocytes, microglial cells, ependymal cells, and astrocytes, and they have different roles in the brain. The essential function of glial cells is to support and protect neurons, acting as your brain's immune system. When your immune system is compromised due to inflammation, glial cells mistakenly attack neurons, resulting in various symptoms. The Role of Glial Cells in Resolving Neuroinflammation Glial cells do far more than just hold neurons together. They have a range of functions, including regulating the body’s immune system and helping to form myelin, which is the insulation that surrounds neurons. When glial cells are inflamed, they can no longer perform these essential functions. The goal of resolving neuroinflammation is to restore health to the glial cells. When the immune system is functioning correctly, it can target and eliminate harmful pathogens and toxins. This helps to reduce inflammation and promote the body’s healing process. A healthy immune system also helps to protect the brain from future damage caused by pathogens or toxins. Conclusion In conclusion, neuroinflammation, or “brain on fire,” is a common problem among individuals who have taken fluoroquinolones in the past. The Blood Brain Barrier Permeability Screen is one of the tests that can pinpoint neuroinflammation. It is also important to note the role of glial cells in the brain. Glial cells comprise many different types of brain cells and have essential functions, including supporting and protecting the neurons, regulating the body’s immune system, and forming myelin. Part 1 Brain on Fire Part 2 Brain on Fire Part 3 Brain on Fire Part 4 Brain on Fire

(Part 1) Understanding Neuroinflammation After countless hours of research, attending seminars, and treating hundreds of individuals in my practice, I've come to believe that neuroinflammation is one of the most commonly overlooked problems affecting people who have experienced fluoroquinolone toxicity. "Floxed" refers to individuals who experience symptoms resulting from the use of fluoroquinolones, a class of antibiotics used to treat bacterial infections. These symptoms can range from extreme fatigue, tendon rupture, and joint and muscle pains to nerve pains and nervous system disturbances like neuroinflammation. Neuroinflammation is inflammation of the brain, and it occurs when the brain's immune system is activated in response to an inflammatory challenge, such as the use of fluoroquinolones. Research shows that fluoroquinolones love fat tissue, and since the human brain is primarily composed of fat, neuroinflammation can present as a variety of problems. Many people who come to me for help are in a dichotomy, meaning they have symptoms that seem opposing or unrelated. The Variety of Neuroinflammation Symptoms For example, an individual may experience Achilles tendon pain accompanied by pain in their elbow. Others might report mood swings, anxiety, depression, intrusive thoughts, or simply not feeling or acting like themselves. However it manifests, it's essential to pinpoint this neuroinflammation and address it with a proper treatment plan in order to recover. If left untreated, a tendon tear will seem like nothing compared to the neurological problems that might lie ahead. Your Brain on Fire For someone with neuroinflammation, it's almost as if their brain is on fire. It's important to understand that the brain doesn't have pain receptors like other parts of the body. If you hit your thumb with a hammer, pain receptors will let you know that something is wrong by causing you to feel pain in your thumb. However, the brain doesn't respond in the same way. If you could theoretically hit your brain with a hammer, it would not elicit that same pain response. Instead, the brain signals there's something wrong using different methods, like brain fog, memory problems, anxiety, depression, thoughts of suicide, insomnia, reduced brain endurance, and chronic fatigue. Chronic Fatigue and Other Symptoms of Neuroinflammation Chronic fatigue is a common symptom of neuroinflammation that I often see in patients. It's similar to driving your car around with the emergency brake on. The car has to work harder, requiring more energy and gas, just to complete the task it was meant for. That is your brain when it's inflamed. It has to work ten to twenty times harder when neuroinflammation is present, which results in a spectrum of symptoms ranging from slight brain fog to full-blown chronic fatigue. In extreme cases, untreated neuroinflammation can lead to coma, seizures, difficulty speaking, and tremors. The Subtle, Moderate, and Severe Symptoms of Neuroinflammation Many people have some or all of these symptoms, but it's essential to determine which are present and how to classify them. I've broken down the list of possible neuroinflammation symptoms into three categories: subtle, moderate, and severe. It's important to identify your symptoms so that they can be addressed properly with a treatment plan. Subtle symptoms of Neuroinflammation: Brain fog, reduced mental speed, and reduced brain endurance are classified as subtle symptoms of neuroinflammation. Experiencing brain fatigue after a long drive, where you’re being exposed to strain and stressors over a period of time, is one example. Another is experiencing brain fatigue after exposure to certain chemicals or scents, or after eating certain foods. Moderate symptoms of Neuroinflammation: Mental health disorders like depression and anxiety fall into this category. Inability to concentrate on tasks, excessive sleepiness, lack of motivation or appetite, insomnia, and the inability to be physically active are also moderate symptoms of neuroinflammation. Severe symptoms of Neuroinflammation: Difficulty speaking, tremors, disorientation, and involuntary twitching can be signs of severe neuroinflammation. Shaking, or lack of balance when completing simple tasks like walking, can also be present. More serious symptoms like seizures, dementia, and even coma are possible if left untreated. If these symptoms sound familiar to you, then you may be suffering from neuroinflammation or brain inflammation. In the next part of this blog series, I’ll go over the different tests available to determine whether you have neuroinflammation and how severe it might be Part 1 Brain on Fire Part 2 Brain on Fire Part 3 Brain on Fire Part 4 Brain on Fire

Introduction to the Vagus Nerve Is your brain causing problems with your gut? It might be! Your brain's condition can actually affect the health of your gut. One crucial element in this connection is the vagus nerve, a large nerve responsible for communication between your organs and your brain. When your brain is not in good shape, it can hinder the activity of the vagus nerve, ultimately leading to suboptimal digestive function. Spotting Poor Vagus Nerve Function There are ways to identify poor vagus nerve function through a simple examination. For instance, a healthcare practitioner can listen to your abdomen with a stethoscope and should be able to hear rumbling sounds. This rumbling indicates healthy bowel motility, which relies on the proper functioning of the vagus nerve. However, when the gut-brain connection is impaired, you may hear very little rumbling. Another sign of poor vagus nerve function is the inability of the uvula to rise. The uvula is the tissue hanging at the back of your throat, resembling a punching bag. When you say "ahh" during a doctor's visit, they observe whether the uvula rises as it should. If the vagus nerve is not functioning properly, the uvula will not rise much. Similarly, the gag reflex can provide insights into vagus nerve activity. If a person with chronic digestive problems and poor brain function exhibits poor gag reflex responses, it strongly suggests that the gut-brain connection is not functioning well. The Gut-Brain Axis and Neglected Patient Care Regrettably, many doctors tend to overlook the importance of the gut-brain axis in patients with chronic gut complaints. While interventions such as enzymes, probiotics, and other digestive aids can improve digestive health, it is essential to focus on enhancing brain health to support and improve the gut-brain axis. The Importance of Stimulating the Vagus Nerve Just like muscles, neurons require constant stimulation to stay healthy. If you break your arm and wear a cast, your muscles will shrink within a few weeks due to reduced activity. Neurons are no different—they need activation to maintain their function. It is important to note that 90 percent of the brain's output passes through the brainstem. When the brain is not functioning properly, it fails to adequately stimulate the vagus nerve, leading to reduced activity in the gastrointestinal tract. Strengthening the Vagus Nerve Functional medicine practitioners focus on rehabilitating the vagus nerve through exercises that strengthen it, similar to how muscles can be developed through targeted exercises. Functional neurology brain rehabilitation follows the same principle. By stimulating weak neurons, they can develop more proteins and become stronger, a process known as positive plasticity. This concept applies to any part of the brain. If you have a poorly functioning gut-brain axis and vagus nerve, specific neurological exercises can increase plasticity and improve the function of the vagus pathway. Vagal Exercises for Better Gut Health You can easily perform vagal exercises in the comfort of your own home. I often recommend the following exercises to my patients who have weak vagal tone and experience issues with the gut-brain axis: 1. Gargle The first exercise involves gargling with water several times a day. Gargling activates the muscles in the back of your throat that are controlled by the vagus nerve. By contracting these muscles, gargling stimulates the vagus nerve and enhances activity in the gastrointestinal tract. Make sure to drink several large glasses of water per day and gargle with each sip until you finish the glass. It should be challenging enough, just like using a heavier dumbbell to strengthen your arm. Perform this exercise consistently over several weeks to strengthen the vagal pathways. 2. Sing Loudly I also encourage my patients to sing as loudly as they can while driving or at home. Singing works the muscles in the back of the throat, activating the vagus nerve. Although it may bother your family members, I still recommend it for its beneficial effects on the gut-brain axis. 3. Gag Another exercise involves using tongue blades to stimulate the gag reflex throughout the day. Be careful not to hurt yourself by jabbing the back of your throat. Instead, place the tongue blade on the back of your tongue and push down gently to activate the gag reflex. Think of gag reflexes as doing push-ups for your vagus nerve, while gargling and singing loudly are like doing sprints. Consistently performing these exercises for several weeks will help strengthen vagal tone and improve the gut-brain axis. Remember, just like with weight training, you can't expect profound changes after only a couple of days. 4. Coffee Enemas For patients experiencing significant difficulties with regular bowel movements and brain degeneration, I recommend daily coffee enemas. The enema helps activate the vagus nerve by distending the intestines, while the caffeine in the coffee stimulates intestinal motility through cholinergic receptors. This aids in relieving bowel contents, which is crucial for overall health. Over time, many people notice improved bowel function and can gradually reduce their reliance on enemas. Coffee enemas also promote positive changes in the vagal system pathways. However, in cases of rapid brain degeneration surpassing the ability to gain positive changes, coffee enemas are used to prevent impacted bowels. Conclusion Even if you don't have severe constipation, leaky gut, or other gastrointestinal issues, it's still advisable to work on building vagal tone. Gargling, singing loudly, and performing gag reflexes can contribute to this effort. Remember, the loss of vagal tone is often a result of poor brain function. Therefore, it is essential to focus on strategies that improve overall brain health when addressing gut function. By diligently practicing these exercises and incorporating them into your routine, you can strengthen your vagus nerve, improve gut health, and enhance the gut-brain axis.

Meet Nichole - Conventional Medicine's Dead End Let me introduce you to Nichole - a brave soul who battled with Hashimoto's Disease, a sneaky thyroid autoimmune ailment. The conventional medical wizards, unfortunately, didn't offer her any potent potion for recovery. Their magic wands were just for show. But fear not! Our paths crossed, and I set her on the healing trail. And guess what? In just nine months, she was nearly back to her old vibrant self! Unraveling the Mystery - Blood Work Tells All When Nichole entered my realm, we delved into the realm of blood work, hoping to unearth some clues. And there it was - a marker waving a red flag, signaling an autoimmune mischief. This marker, in a healthy body, should dance around the level of 9, but Nichole's labs screamed a worrisome 4,600! Ouch! However, we didn't back down. Within five months, we wrestled it down to 2,400, a victory for the books! The Transformation - Fatigue Vanishes, Pounds Melt Away The battle was fierce, but the tides turned in our favor. Nichole's chronic fatigue faded into oblivion, her stubborn extra pounds gradually melting away. Those pesky GI issues? Poof! Vanished! And the sweet lull of slumber caressed her every night, bringing much-needed rest. Farewell Hot Flashes As if the journey couldn't get any better, Nichole also waved farewell to those pesky hot flashes. No more feeling like a human torch ready to ignite! Functional Medicine - A Game-Changing Approach The secret to Nichole's triumphant transformation lay in the arms of functional medicine - a powerful ally against ailments. It's all about addressing the root cause, my friend! As a chiropractor, I may not wield the magic of medication, but oh, functional medicine packs a punch! We mapped out a custom plan, honing in on the issues that fueled her condition, and voila - major improvements in record time! A Drug-Free Healing Journey No potions, no pills, no spells cast by an endocrinologist. Nichole's path to restoration was devoid of conventional drugs. A true testament to the magic of functional medicine! Nichole's Wise Words Nichole, now a beacon of hope, has some sage advice for all: "Seize control of your health, my friends! Don't be deceived by the charm of mere lab results - some doctors may fall for it. Instead, come and see the incredible [Dr. Wegwerth]. He's your guy!" Take the Wheel of Health So, dear readers, follow Nichole's lead! Steer your health journey with courage, armed with the wisdom of functional medicine. Embrace the power to heal and thrive, just like Nichole, the heroine of her own tale! Final Thoughts As we bid farewell to Nichole's inspiring story, remember - functional medicine is a force to be reckoned with. Seek the root cause, shun the conventional illusions, and unlock the true magic of healing!

Thyroid Hormone Deficiency and Brain-Based Symptoms If you struggle with chronic depression, anxiety, or other mood disorders, you may suffer from undiagnosed or poorly managed hypothyroidism. A thyroid hormone deficiency can cause multiple brain-based symptoms. Thyroid hormones play an important role in the function of many areas of the brain, including neuron health, brain immune cells called neuroglia, and the blood-brain barrier. If you have a chronic mood disorder, consider asking your doctor to screen for hypothyroidism with a TSH test and for autoimmune Hashimoto’s with a TPO and TGB antibody test in order to rule these conditions out. Hypothyroidism and Depression: Impact on Neurotransmitters Thyroid hormones impact major neurotransmitter receptors in the brain such as serotonin, dopamine, GABA, and acetylcholine. These neurotransmitters help regulate your mood, motivation, and executive function. The majority of research during the last 30 years has largely focused on the neurotransmitter model of depression, which emphasizes serotonin and dopamine imbalances and the development of pharmaceutical antidepressants to correct such imbalances. However, most patients experience only limited success managing their depression with these drugs. The Inflammatory Model of Depression and Brain Inflammation An explosion of research has found a connection between depression and inflammation, called the inflammatory model of depression. In these patients, brain inflammation slows nerve conduction and synaptic speed. This decreased speed causes depression by slowing activity in the relevant regions of the brain. Because these cases are a result of inflammation, traditional antidepressants are ineffective. Inflammation-related depression can be caused by a traumatic brain injury, stroke, or systemic inflammation throughout the body. Unmanaged Hashimoto’s is another possibility that causes systemic inflammation. The fluctuations typical with the condition also mean thyroid levels wax and wane, and periods of low thyroid levels can result in significant depression. This could explain why your depression persists even after you begin treating your hypothyroidism. Blood Sugar Fluctuations and Mood Instability Whenever a patient mentions mood instability, my first instinct is to check their blood sugar. This is because blood sugar highs and lows are very common causes of mood fluctuations. Anyone who has been “hangry” can attest to this. Hashimoto’s patients often have unstable blood sugar levels, which makes them more prone to insulin resistance and both high and low blood sugar. Brain Autoimmunity and Hashimoto’s Disease When the immune system attacks the thyroid gland, it is targeting TPO enzymes and TGB proteins. Antibodies to TPO and TGB are used to screen for Hashimoto’s. Unfortunately, sometimes these TPO and TGB antibodies bind to cerebellum tissue in the brain, causing some Hashimoto’s patients to develop brain autoimmunity. This inflames and degenerates the brain and can cause depression. The Role of the Blood-Brain Barrier Systemic inflammation from unmanaged Hashimoto's is associated with intestinal permeability, otherwise known as leaky gut. Leaky gut patterns have been shown to make the blood-brain barrier overly permeable, which makes the brain much more prone to inflammation, thus causing depression. We published a 2020 study in the International Journal of Molecular Science that showed a connection between inflammatory bowel disease and a “leaky” blood-brain barrier in patients with autoimmune disease. The Gluten Connection Two-thirds of people with a gluten sensitivity experience neurological symptoms instead of gut symptoms. This is because the tissue most affected by a gluten sensitivity is nerve tissue. The majority of Hashimoto’s patients are gluten-sensitive or have celiac disease, which means gluten can play a role in their depression and anxiety. Gluten cross-reacts with dairy, meaning the immune system recognizes dairy as gluten. Many patients find their mood disorders significantly improve by eliminating these two foods from their diet. Hypothyroidism and Anxiety Anxiety is increasingly common these days. Neurologically speaking, anxiety is caused by heightened activity in the amygdala and the limbic regions of the brain. The amygdala is responsible for regulating fear and aggression, and the limbic regions play a role in processing the whole spectrum of human emotions. You can often calm yourself down during an anxious moment by taking the time to reason through the issue. This is because activating the frontal lobe through problem-solving reduces activity in the limbic regions – but brain fatigue, inflammation, unhealthy neurotransmitter activity, and slow nerve conduction all compromise the brain’s ability to prevent overactivation of the amygdala and limbic region. The result? Massive anxiety. Is Hypothyroidism or Hashimoto’s Behind Your Mood Disorder? You can ask your doctor for a few tests if you think hypothyroidism is causing your depression, anxiety, or other mood issues. A thyroid-stimulating hormone (TSH) test screens for hypothyroidism. However, keep in mind that TSH levels fluctuate frequently, and you may receive a false negative depending on when you test. If symptoms strongly suggest hypothyroidism, consider retesting. It’s also important to screen for TPO and TGB antibodies, as the most common cause of hypothyroidism is autoimmune Hashimoto's. These levels can also fluctuate, especially in the early stages. No Single Remedy for Depression and Anxiety Unfortunately, there is no simple solution for anxiety and depression. Rarely will a single medication or supplement unwind the various mechanisms that underlie these conditions. Instead, you must go through the process of untangling the web. This path is different for each person. It could include changing your diet, reducing inflammatory foods, or making other lifestyle changes. Perhaps you need to address your gut health, your microbiome, or your blood sugar. There are many different variables, and there is no one-size-fits-all treatment. In conclusion, understanding the connection between hypothyroidism and chronic depression and anxiety is crucial in providing comprehensive care to individuals struggling with these mood disorders. By addressing and managing thyroid health, considering the impact of inflammation, neurotransmitters, blood sugar fluctuations, brain autoimmunity, the blood-brain barrier, and gluten sensitivity, healthcare providers can potentially offer more effective treatment strategies to improve the quality of life for those affected. Remember, there is no universal solution, but a tailored and multifaceted approach holds the key to better mental well-being. Do You Have an Undiagnosed Autoimmune Disease? It May be Caused by Antibiotics. (blog)

Introduction Discover the astonishing effects of iron overload on your body and how it can lead to organ rusting. In this captivating case study, we delve into the story of one of my patients, a military veteran exposed to various materials and vaccinations, to shed light on the importance of monitoring your iron status. The Patient and His Symptoms Meet our patient, a 37-year-old military veteran who had encountered a multitude of substances, including anthrax shots and more. Upon seeking my guidance, he complained of several distressing symptoms, including: Chronic neck and back nerve pain Muscle loss Joint and tendon deterioration Unveiling the Case Study As part of my thorough approach, I conducted an extensive range of blood tests to uncover the underlying factors contributing to his health issues. The results revealed 19 markers slightly deviating from optimal levels (not entirely alarming, but certainly not ideal), 12 markers falling outside the standard range (requiring prompt attention), and 3 markers with alarmingly high values. The Patient's Iron Levels Notably, two out of the three markers with alarmingly high values were associated with iron, while the remaining iron-related markers were also elevated. Consequently, I diagnosed him with iron overload—an excess of iron in his body—a condition that had gone unnoticed by his previous healthcare providers. For instance, his ferritin levels were recorded at a staggering 613. Typically, the desired range for ferritin is between 40 and 150. However, I prefer to see ferritin levels between 40 and 80 for optimal health. Furthermore, his elevated iron markers negatively impacted various systems within his body, including his liver, which was functioning poorly due to iron overload. The Dangers of High Iron Levels Imagine a bicycle made of steel or iron left out in the rain—over time, it begins to rust. Similarly, when your body contains an excess of iron, your organs essentially start rusting, gradually losing their functionality and shutting down. This occurs because your cells become overwhelmed, hindering the mitochondria's ability to generate energy effectively. As a result, you may experience chronic pain and other neurological symptoms, such as sleep difficulties. Addressing High Iron Levels In severe cases, healthcare professionals may prescribe regular blood draws every two to three weeks to reduce iron levels in the body. Fortunately, for most individuals, there are a few practical approaches to tackling high iron levels independently. Option 1: Donate Blood One effective method is to regularly donate blood. By doing so, you not only lower your iron levels but also assist those in need of blood transfusions. It's a remarkable opportunity to improve your own well-being while saving lives—a true win-win situation! Option 2: Adjust Your Diet Another approach involves modifying your dietary habits. To reduce iron levels, it is advisable to limit your intake of iron-rich foods. Such foods include red meats, pork, seafood, dark leafy greens, beans, and iron-fortified cereals. Temporarily reducing your consumption of these foods will prompt your body to utilize the stored iron across its systems. Conclusion In summary, maintaining optimal iron levels is crucial for overall health and well-being. By monitoring your ferritin levels and taking appropriate action to address iron overload, you can safeguard your organs from rusting and ensure proper bodily function. Consider the simple yet powerful strategies outlined here to restore balance and vitality to your life.

Who might get dysautonomia? Dysautonomia, also called autonomic dysfunction or autonomic neuropathy, is relatively common. Worldwide, it affects more than 70 million people. It can be present at birth or appear gradually or suddenly at any age. Dysautonomia can be mild to serious in severity and even fatal (rarely). It affects women and men equally. Dysautonomia can occur as its own disorder, without the presence of other diseases. This is called primary dysautonomia. It can also occur as a condition of another disease. This is called secondary dysautonomia. When does dysautonomia occur? Dysautonomia can often present suddenly along with other diseases or conditions. Examples of diseases in which secondary dysautonomia can occur include: Diabetes Parkinson’s disease Muscular sclerosis Rheumatoid arthritis Lupus Sjogren's syndrome Sarcoidosis Crohn’s disease, ulcerative colitis Celiac disease Charcot-Marie-Tooth disease Chiari malformation Amyloidosis Guillain-Barre syndrome Ehlers-Danlos syndrome Lambert-Eaton syndrome Vitamin B and E deficiencies Human immunodeficiency virus (HIV) Lyme disease Want to find out if you have dysautonomia? Take the quiz now. Time Stamp on video: [3:35] how i changed my diet [5:19] last few days I have felt better [12:02] how to get your iron down [15:50] I'm off balance. It feels like I'm spinning [16:00] It feels like I'm tipsy [17:00] Start of the dysautonomia exam [20:00] stand on your right foot [23:00] I get dizziness 203 time per week. [25:00] your cerebellum isn't working [32:00] the good new is we found the problem [33:00] start of eye exam and [38:00] your balance is really poor. We found the cause [41:00] I feel anxious with this testing [41:30] this is your rehab program [44:00] stand up with one leg. This is the next level up [47:00] how did I get this way? [48:00] I had 3 concussions [49:00] I didn't realize my balance was that bad with my eyes closed [50:00] When I'm in my boat, I get anxiety [51:00] my eyes aren't working [51:30] this is affecting my whole life! [52:00] There is a way to fix my brain, YES [52:20] Up to this point, I had no answers [52:30] you have dysautonomia, and that will cause your heart to race [56:00] If I can get away from the dizziness my life would be so much better