Are you struggling with anxiety or depression? There's a supplement that could significantly improve your quality of life: Magnesium l-threonate. This particular type of magnesium is unique in that it's able to cross the blood-brain barrier and promote relaxation in the brain by increasing the production of GABA, a calming hormone.
By calming the brain, this supplement can ease symptoms of anxiety and depression. Magnesium l-threonate is a powerful form of magnesium that is far more effective than other forms of magnesium, such as magnesium malate, magnesium glycinate, or magnesium citrate, which can't cross the blood-brain barrier.
Considering magnesium citrate vs glycinate? In the case of depression or anxiety, the answer is neither! Magnesium l-thronate is the way to go.
If you've found this content helpful, please like, comment, and share it with someone who may benefit from it.
top of page
Over 275 blogs use the Search Function
bottom of page