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Blueprint for Total Health Turnaround
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Intermittent Fasting Hack in One Minute


  • A common intermittent fasting regimen is eating at noon and 6 pm

  • This means no food for 18 hours

  • It decreases insulin which is a Pro-inflammatory hormone

  • It helps you lose weight


Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

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