Jun 262 minDAILY 60-SECOND HEALTH TIPS!Elevate Mental Clarity with Intermittent Fasting: A Deep DiveImprove mental clarity with intermittent fasting. Discover how fasting shifts your fuel source and increases BDNF for sharper cognition.
May 242 minDYSAUTONOMIAUnleashing the Power of Nutrition to Boost Brain Health: Dietary Guidelines for NeuroprotectionDiscover how to boost brain health through nutrition, stabilize blood sugar, and employ diets like modified ketogenic and fast.
May 92 minINTERMITTENT FASTINGUnlocking the Power of Intermittent Fasting: 7 Top Benefits for Your BrainDiscover 7 top brain benefits of intermittent fasting, including improved memory, mood, reduced inflammation, and stable blood sugar.
Nov 23, 20221 minINTERMITTENT FASTINGIntermittent Fasting Hack in One MinuteA common intermittent fasting is eating at noon and 6pm No food for 18 hours It decreases insulin which is a Pro-inflammatory hormone
Oct 31, 20221 minDAILY 60-SECOND HEALTH TIPS!What is a Normal Glucose Level?A normal glucose level should be between 85 and 120 WITH OR WITHOUT FOOD!
