Dr. Hugh Wegwerth's Functional Health Blog

Blueprint for Total Health Turnaround

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Debunking Breakfast Myths: The Unexpected Truth about Oatmeal, Banana, and Orange Juice

Could oatmeal be a sugar trap? Learn why cashews, eggs, and avocados might be healthier breakfast choices due to their lower Glycemic Index

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Master Your Glucose Levels: The Crucial 85-120 Range and How It Impacts Your Health

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Demystifying Insulin: The Hormone with a Dark Side

Decode the mysteries of insulin: its dark side and the key role it plays in your health. Take charge of your well-being through diet.

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The 4 Everyday Habits That Are Sabotaging Your Brain Health

Discover the 4 common habits damaging your brain health: unhealthy diet, chronic stress, poor gut health, and bad oils. Fight back now!

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The Astonishing Truth About Insulin and Inflammation

Discover insulin's shocking impact on inflammation! Learn how mastering your fasting insulin levels can unlock the secret to optimal health.

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