Dr. Hugh Wegwerth's Functional Health Blog

Blueprint for Total Health Turnaround

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Demystifying Insulin: The Hormone with a Dark Side

Decode the mysteries of insulin: its dark side and the key role it plays in your health. Take charge of your well-being through diet.

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Unleashing the Power of Nutrition to Boost Brain Health: Dietary Guidelines for Neuroprotection

Discover how to boost brain health through nutrition, stabilize blood sugar, and employ diets like modified ketogenic and fast.

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From Type 2 Diabetes to Keto Success: Meet David, the Inspiring Patient Who Transformed His Health

David's Diabetes Defeated: The Keto Diet Success Story That Will Inspire You to Take Control of Your Health!

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Keto Fat Bomb Recipe

Ingredients: • 300 grams of cocoa butter • Cocoa chocolate 60% • 1 stick Kerry Gold butter • Lots of MCT oil (Now Brand) • 200 grams of...

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What I put in my Keto Smoothie

Listen in as Dr. Hugh makes his morning Keto Smoothie and learn what essential ingredients you need!

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