#1 protocol to reduce your inflammation levels!
One effective protocol to reduce inflammation levels is through monitoring your glucose levels. You can purchase a glucose meter on Amazon for only $30. This device measures your glucose levels, which should be within the range of 85 to 120 with or without food.
To follow the protocol, you need to take your blood sugar levels upon waking up, 30 minutes after eating, 60 minutes after eating, and 2 hours after eating. If any of these markers are over 120 or below 85, it means your sugar levels are causing inflammation and you need to address it.
Here's a step-by-step guide on using the glucose meter:
Insert the test strip into the meter
Take the lancing device and adjust the needle to prick your finger
Collect a small spot of blood on the test strip
Insert the test strip into the meter to see the results.
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