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  • Chronic Fatigue? 13 different iron markers that need to be checked.

    Chronically Fatigued? Get Your Iron Levels Checked! Today I wanted to talk about the significance of iron, and how iron levels are often overlooked in the conventional medical care system. I have had numerous cases, particularly women, who have come to me anemic, or subclinical anemic (meaning you cannot be diagnosed with anemia, but your iron status is poor). In many of these cases, people are suffering from brain fog or fatigue, fibromyalgia, GI issues, problems with tendons, tingling and other nervous system problems, and more. What's the Point of Iron? Iron serves an important purpose in our body: it allows blood to carry oxygen through the entire circulatory system. When your iron levels are in the optimal “sweet spot,” your blood is able to carry oxygen to the cells and tissues much easier. If your iron levels are low, it can contribute to other problems you already are suffering from, and complicate your diagnosis. Your entire diagnosis may simply be “low iron.” It is possible to have low iron levels and not be anemic, but it still means running on poor oxygen levels as well. Imagine you have a race car, but use low quality fuel. The result will be lower performance than if you are using a high quality fuel. The same goes for your body. 13 Important Iron Markers There are 13 important markers to look at for iron levels. Some of them your doctor may look at include hemoglobin, hematocrit, MCV, MCH, MCHC, RDW, and more. So looking at one case, specifically looking at her red blood cells, the patient is at a level of 4.03, which is low. Looking at their hemoglobin, this particular patient reads at 11.3, and a marker of 12 is considered “low.” Her hematocrit is reading at 34.9, when it needs to be at least a 37. At this point the patient could be considered anemic. Without improving their iron levels, this patient likely will not see noticeable improvements. With less oxygen being carried around to her tissues, it is very difficult for her systems to function and repair. This is why a polytherapy approach is necessary as opposed to a monotherapy approach. Our body has many different systems, sort of like an orchestra. The orchestra director cannot just focus on one instrument and expect everything else to be fine. The director needs to pay attention to all of the individual instruments. The same goes with the body. We need to look at a wide range of potential causes in order to maintain optimal health. Let's Talk About Ferritin I would particularly like to focus on something called ferritin. Ferritin is a marker of iron storage. Iron is so important that your body stores it all over: in organs, tissues, etc. When your iron storage goes down, the amount of iron in your bloodstream also goes down. A ferritin test helps doctors test your iron storage amounts. If your ferritin levels are low, it indicates you have a low storage of iron in your body, and possibly could be anemic. Men store roughly 1,000mg of iron, enough to last them about three years. Women, on the other hand, only store about 300mg of iron, or enough for six months. What that means is that iron levels are more critical for women than for men. So women only have a few month’s worth of iron. Let’s say that, on top of that, you also have poor gut health. Maybe you have bad gas, leaky gut, constipation, diarrhea, or even just infrequent bowel movements (every other day or so). If you have these issues, then you likely are not absorbing your iron very well either. In my experience, fixing your gut health is a very important step to fixing many other health issues. If your gut is not working properly, you won’t be getting proper nutrients (iron or otherwise). When it comes to ferritin, the sweet spot is between 40 and 80. Less than that, and the stores of iron start coming out of your organs and tissues to help blood levels of iron work, and eventually you run into suboptimal iron stores. If you can only get one marker checked out of the 13 iron markers, in my opinion ferritin is the most important to understand iron status. Clinical Case Review I would like to share with you two clinical cases. In both of these people, iron status was never even addressed, and they actually had significant enough iron problems to be diagnosed as being anemic. Looking at one patient, her saturation is at 15. That’s not the sweet spot, and she will be having issues with her blood cells not delivering enough oxygen. Because this was just a small spot on her lab report, this was missed. It was not addressed. This is why we need to consider a whole body approach when it comes to trying to diagnose the cause of a problem. Looking at another ferritin case, we see the patient is at 11. Again, the saturation should be 40 to 80. The doctors tell her, “It’s a little low, but no big deal.” Guess what the patient has? She has brain fog, brain fatigue, tremors, physical fatigue. All of this can be caused by not having enough oxygen delivered to the body’s tissues. Now, some people say, “I went to the doctor, who told me I had anemia. I started taking some supplements, and I got constipated,” or they might list other ways the supplement may not be agreeing with them. Many people with poor iron status take supplements which don’t agree with them, and that is an entirely different issue to try and figure out and solve. I have helped many, many people solve those cases and recover, and eventually get their iron status back up to par. In Conclusion I hope this was helpful for you. If you want to see more, there is also a video where I explain all of this in detail, and you can subscribe to my channel on YouTube and follow my blog to get more content like this in the future.

  • Non-optimal Iron Status and Dementia

    Non-optimal Iron Status and Dementia Conventional medicine is limited in defining if any relationship exists between a non-optimal iron status and dementia. That’s why this guide provides all relevant details to connect all the dots and furnish you with correct guidance. Taking cues from what this guide offers is a smart way to understand how to beat dementia with ease. Dementia – Causes, Symptoms, and Types Dementia is a rapid loss of cognitive functions like remembering, reasoning, and thinking. It is common among older people and has a potential to interfere with someone’s life and regular activity. Advanced dementia may make sufferers lose control of their emotions and experience rapid, downward personality changes. Dementia is caused by extensive loss or damage to nerve cells. These connections to the brain are responsible for regular functions humans complete each day, but dementia disrupts such activity. Dementia usually causes brain damage in different ways and affects people with unique symptoms. Common symptoms of dementia include: - Rapid memory loss – affects judgment and induces regular confusion in many cases - Speaking difficulty – difficulty/inability to speak, understand, and express thoughts; stunted reading and writing ability - Wandering – getting lost in previously-familiar surroundings - Sharp spending changes – loss of frugality in handling money and settling bills - Repetition – repeating questions and statements in conversations - Hallucinations – along with bouts of paranoia or frequent delusions - Movement difficulty – problems with maintaining balance during movement Currently, about five types of dementia exist, but the most common diagnosis among adults points to Alzheimer’s disease. Alzheimer’s & Mild Cognitive Impairment Alzheimer’s is a gradually-developing neurological disorder that triggers brain atrophy (shrinking brain). The condition also causes brain cells to die and is a common cause of full-blown dementia in older people. Alzheimer’s causes a continual degradation of social, behavioral, and other necessary skills humans need. People affected by this condition usually find it difficult to function without needing help. Common symptoms of Alzheimer’s include: - Sustained memory loss - Non-existent learning ability - Language issues (pronunciations, reading, and writing) - Difficulty with numbers - Low logical thinking and thought organization - Short attention span - Hostility to new situations However, research has shown that Alzheimer’s develops from an early condition of mild cognitive impairment (MCI). But in some cases, MCI might not degenerate to Alzheimer’s. MCI usually begins when someone loses things often, forgets appointments, and finds trouble piecing words together. Being floxed and chronic fatigue Floroquinolone toxicity is an occurrence among users of antibiotics that might lead to significant health problems. Most sufferers describe the condition as ‘being floxed’. Extensive health challenges floxies suffer might cause intermittent bouts of chronic fatigue. However, little verifiable info exists at the moment to unearth any perceived link between being a floxie and having dementia. Anemia, dementia, and neurological problems Low serum ferritin in the human body is a potent cause of anemia. Several research has shown that anemia is a high-risk factor in people likely to develop symptoms of dementia. Iron deficiency is a major cause of anemia and results in negative changes in a human’s neurological and physiological mechanisms. Anemic people could have to deal with several cognitive development issues. Dealing with anemia directly impairs coordination, regular functions, as well as memory and attention spans. Taking a poly-therapy approach and overturning anemia Beating anemia will be nearly impossible with a mono-therapy approach. A mono-therapy approach rests on one kind of treatment to combat and remedy the effects of anemia. However, mono-therapy usually fails to solve any healthcare challenge, especially one as serious as non-optimal iron levels. Adopting a dynamic, multi-therapy approach is the smartest way to overturn anemia to lead a healthier life. Consulting a qualified doctor to build your poly-therapy regime is the smartest thing to do. Taking such a step makes sure different options work together to improve resistance against anemia. Anemia’s effects on cognitive function in healthy adults Anemic people could find it difficult to perform day-to-day tasks as cognitive impairment is one of its most common symptoms. Low hemoglobin levels in anemic people contributes to brain hypoxia, leading to reduced aerobic abilities and cognitive decline. Cognitive brain function and its link to hemoglobin levels Anemia is essentially a deficiency of red blood cells that contain hemoglobin. Several studies show proof that cognitive brain functions could experience significant reductions due to advanced anemic symptoms. Increasing hemoglobin levels in anemic adults could be a remedy to repair its effects and return normal cognitive brain functions. What is a Short Portable Mental Status Questionnaire (SPMSQ)? The Short Portable Mental Status Questionnaire (SPMSQ) is a 10-item document administered by clinicians to determine patients’ mental functional capabilities. Scoring for the SPMSQ is described below: - 0 to 2 errors show normal mental functions - 3 to 4 errors show mild cognitive impairment - 5 to 7 errors show moderate cognitive impairment - > 8 errors show severe cognitive impairment Findings from the screening test can help to determine conditions like organic brain syndromes, cognitive impairment, and more. Low Iron Levels and Brain Fog Iron deficiency at anemic levels could be a major cause of brain fog in once healthy adults. Iron is required to transport oxygen through the human body and brain. Low iron levels directly interfere with an adult’s ability to transmit oxygen to important areas like the brain efficiently. Such shortages result in brain fog and cause significant impairment in previously-easy functions. Iron deficiency at anemic levels could affect adults across all age groups and should be addressed by all means. Conclusion Working with Dr. Hugh Wegwerth is a smart and effective way to recover from dementia in all its forms. With access to a wealth of resources, hands-on guidance and expert recommendations, it becomes comfortable to overcome dementia entirely. Consultations are one-on-one and you can always reach out for advice on best steps to take towards living healthy again! No one deserves to live with the nagging symptoms of dementia. So, what are you waiting for?! Get in touch now, and maintain your overall health the best way possible!

  • Powering Hormones: The Crucial Role of Mitochondria in Hormone Production

    Mitochondria: The Powerhouses of Hormone Production Mitochondria, the powerhouses of the human body, play a vital role in processing oxygen and converting nutrients from food into energy. Found in almost every cell, mitochondria are responsible for generating 90% of the energy required for the body to function optimally. However, the relationship between mitochondria and hormones goes beyond energy production. Hormones such as testosterone, estrogen, progesterone, DHEA, as well as adrenal hormones like norepinephrine, epinephrine, and cortisol, are all closely linked to mitochondria. When mitochondria become sick or function poorly, hormonal imbalances can occur, leading to various mitochondrial diseases and disorders. This article aims to explore the effects of insufficient mitochondria on hormone production in the body. Understanding the Role of Mitochondria The energy produced by mitochondria, in the form of adenosine triphosphate (ATP), is essential for the healthy functioning of organs throughout the body. ATP releases energy when broken down and fuels crucial bodily processes. While the brain, liver, heart, kidneys, muscles, gastrointestinal tract, and lungs consume the majority of this energy, mitochondria also play a key role in other bodily functions. They contribute to maintaining a healthy hormonal balance and are responsible for the adequate secretion of hormones. When mitochondria function declines, the brain experiences a decrease in sex steroids like estrogen and testosterone, which can lead to premature aging, particularly in women. Mitochondrial Dysfunction: Exploring the Consequences Mitochondrial dysfunction refers to the impaired ability of mitochondria to function properly. When mitochondria fail to generate sufficient energy levels, symptoms of insufficiency manifest in the body. These symptoms may include fatigue, mood swings, brain fatigue, anxiety, joint and lung diseases, indigestion, impaired speech, seizures, and strokes. Since these symptoms often overlap with those of other diseases, mitochondrial dysfunction can be challenging to diagnose. However, suspicion of mitochondrial dysfunction arises when three or more organs are affected. If you suspect dysfunction in multiple organs, seeking immediate medical attention for proper diagnosis is crucial. Moreover, mitochondrial dysfunction has also been linked to neurodegenerative diseases like cancer, Parkinson's, and Alzheimer's, as well as endocrinologic diseases such as thyroid disorders and type-2 diabetes. Identifying Factors Contributing to Mitochondrial Dysfunction Multiple factors can contribute to poor mitochondrial function, with varying degrees of impact. A comprehensive diagnosis is essential to pinpoint the precise causes of mitochondrial dysfunction. Several physiological factors, such as environmental conditions, smoking, air pollution, exposure to certain chemicals, drugs, or genetic abnormalities, can affect mitochondrial function on a cellular level. Common cellular issues include improper functioning of the electron transport chain, reduced electrical and chemical transmembrane potential of the inner mitochondrial membrane, and impaired transport of critical metabolites into mitochondria. While it is often believed that mitochondrial diseases are solely inherited from the mother due to mitochondrial DNA inheritance, it is a misconception. Mitochondrial diseases can affect both organ systems and are inherited from maternal and paternal chromosomes. Mitochondria and Aging: Unveiling the Connection Aging is a natural process characterized by a decline in physiological and biological functions. Mitochondrial dysfunction plays a significant role in the aging process, particularly in women, as it contributes to decreased levels of sex steroids, such as estrogen. When mitochondria function poorly, there is a decline in the production of sex steroids in the brain, including estrogen and testosterone. These hormones are crucial for overall well-being and must be maintained at optimal levels to promote good health. Promoting Hormonal Balance through Mitochondrial Care Mitochondrial diseases can disrupt hormone production and balance in the body, leading to reduced energy levels, increased stress, and various internal problems. Cholesterol levels also significantly impact mitochondrial function. If cholesterol levels are high, it can contribute to mitochondrial dysfunction. It is advisable to follow a diet that helps maintain normal cholesterol levels or lowers high levels. A balanced diet plays a pivotal role in promoting proper hormonal functioning. The nutrients from your diet are broken down by mitochondria, which then provide energy to all major organs in the body. Therefore, if you are experiencing hormonal imbalances with fluctuating hormone levels, adopting a healthy balanced diet rich in proteins, carbohydrates, and essential nutrients is recommended. Additionally, considering the use of supplements to regulate hormone levels can be beneficial. However, it is crucial to consult a healthcare professional before incorporating any supplements into your routine. Your doctor can diagnose any underlying issues and prescribe appropriate supplements, ensuring their safe and effective usage. In Conclusion Mitochondrial dysfunction can give rise to a wide range of diseases and disorders. As the primary energy producers and contributors to hormone production within the body, mitochondria play a crucial role in maintaining physical and mental well-being. If you observe any of the symptoms mentioned earlier or experience difficulties in more than three organs, it is essential to consult your doctor promptly. Early diagnosis and appropriate treatment can help manage mitochondrial dysfunction and mitigate the associated effects on hormone production, thereby promoting overall health and vitality.

  • COVID Recovery: 3 Things You Must Know (and Do)!

    Post-COVID Syndrome The lungs are most affected by COVID-19, and the virus could leave some symptoms several weeks after recovery. These lingering effects are usually referred to as ‘long-hauler’ symptoms and can be prevalent across all age groups. However, obvious effects of COVID after recovery could affect older (40+) adults than young, healthy people. Common long hauler symptoms post-COVID The most common symptoms experienced after COVID are: - Fatigue - Shortness of breath - Cough - Chest pain - Joint pain - Cognitive problems (brain fog) - Poor concentration - Depression - Muscle issues - Headaches - Fevers (intermittent or long-lasting) - Rapid heartbeat It’s worth noting that these symptoms may not be evident in all people recovering from COVID. Some cases of people recovering from COVID may show two or more of these symptoms for several weeks. Other long-hauler effects could stay on for months if not addressed immediately. Rare cases of unaddressed long-hauler effects, according to the WHO, may cause; - Bereavement - Isolation - Mental health problems - Drug abuse and substance use disorders - Heightened anxiety, and - Neurological complications Working out a method to handle the after-effects of COVID is vital to avoid falling into the virus’ grasp again. 3 Things You Should Do to Ease Your Recovery from COVID 1. Nebulize 2. Regulate Your Blood Pressure Your blood pressure should be balanced if you want to stand a chance getting an easy recovery from COVID. Low blood pressure doesn’t really help your COVID recovery. The optimal range is 120/80. LOW blood pressure is a problem with recovering because you can’t get enough blood, oxygen and nutrients into your tissues. Use a blood pressure cuff to check your readings twice every day (once in the morning and evening). Getting your blood pressure in an acceptable range keeps you from falling into any end of the spectrum of COVID symptoms. 3. Take the Right Supplements Research suggests that supplements like Vitamin C, D, Zinc, and melatonin may be helpful against COVID-19. Taking the right supplements should help speed up your recovery. Findings from this study list some vitamins and supplements ideal to boost your immune system and prevent oxidation: 1. Acai berry 2. Andrographis 3. Astragalus 4. B Complex vitamins 5. Curcumin 6. Echinacea 7. Elderberry 8. Garlic 9. Licorice root 10. Selenium Menstrual Cycles and COVID COVID-19 infection could lead to heightened stress and anxiety in 30+ year old females. Stress can directly affect the timing of women’s menstrual cycles by interfering with their HPO (hypothalamic-pituitary-ovarian) axes. Pandemic stress, COVID-symptoms, lockdown fatigue, and other issues could lead to shifted menstrual cycles. Fatigue Pre and Post-COVID Fatigue could be the first symptom someone notices before coming down hard with COVID-19. Sustained fatigue is another symptom seen in people who have recovered from COVID after its incubation period. Most effects associated with fatigue before and after COVID are: - Blurry vision - Sleepiness - Dizziness - Hallucinations - Headaches - Low attention span - Loss of appetite - Low motivation - Irritability and moodiness - Muscle weakness - Poor concentration - Poor hand-eye coordination - Reduced immune responses - Memory problems - Slow responses - Sore or achy muscles It’s vital to seek medical assistance at any time when you don’t feel too well after recovery from COVID. Quick support from a medical practitioner could help overcome some lingering symptoms associated with COVID fatigue. Iron Deficiency and COVID People with iron deficiency at an anemic or pre-anemic phase stand a higher risk of experiencing slow recovery from COVID. Older people with underlying medical issues coupled with iron deficiency need extra care to overcome coronavirus. Iron deficiency in older people suffering from COVID must be addressed. Iron acts in an antioxidant capacity and will be depleted during recovery from coronavirus. Securing the right medical assistance is vital to keep your immune system active against coronavirus-related symptoms. Conclusion COVID-19 has taken medical science by storm and continues to evade cutting-edge technology with its ability to evolve. But there’s one thing you must know – COVID-19 is not a death sentence. The steps you take after recovering from COVID determine how well you’ll handle its long hauler effects. Adopting a single therapy to recover from COVID’s after-effects isn’t a great idea. It’s best you employ a poly-therapy approach to beat COVID’s lingering symptoms once and for all!

  • Anxiety after taking antibiotics? See why!

    What Causes Someone to Be Floxed? Ingestion of various volumes of fluoroquinolones can cause once-healthy individuals to become floxed. The US FDA recognizes fluoroquinolone-associated disability (FQAD) as a condition caused by fluoroquinolones present in antibiotics. A healthy human can become floxed after taking antibiotics that contain fluoroquinolones to remedy common ailments. Antibiotics have been assessed to be safe for many people. But in the case of floxies, a single dose could cause paralysis, tendon rupture, and irreversible nervous system damage. Symptoms of Being Floxed Common symptoms after being floxed include: - DNA damage - Mitochondrial dysfunction - Blurry vision - Anxiety - Depression - Tendonitis - Muscle atrophy, paralysis, or both Floxies and Anxiety Symptoms of anxiety are more common in floxies, especially for those at an advanced stage. Anxiety in floxies is largely driven by the autonomic nervous system (ANS). The autonomic nervous system controls involuntary muscle, heart, and gland actions in humans. It comprises the sympathetic and parasympathetic nervous systems. Most body functions like digestion and breathing are controlled by these components of our nervous system. When it comes to floxies, both components of the ANS perform specific acts to either suppress or amplify anxiety symptoms. Check out how they both operate below: Sympathetic nervous system The sympathetic nervous system of floxies prepares their body to avoid danger or fight back some symptoms and responses. These responses are commonly referred to as the “fight-or-flight” reaction. Most stages of anxiety in floxies involve the following activity: - Increase in blood pressure - Blood flow increase to the muscle, lung and essential areas to facilitate movement from perceived danger - Decreased blood flow to the reproductive and digestive systems - Activated stress hormones and neurotransmitters to support physical responses - Quick-release of glucose to aid necessary processing of energy The unique nature of some floxies makes it unlikely that every patient will experience all actions in the above format. Some may experience one or two actions, while others may not have to deal with any of them. Common anxiety symptoms in floxies driven by the sympathetic nervous system response Actions from the sympathetic nervous system tend to drive the following: - Accelerated heartbeat, - Insomnia, - Jerky movements, - Tense appearance, - Uneasiness, - Stress, etc. In some cases, floxies might experience few of these symptoms while others may have to grapple with all of them. Parasympathetic nervous system The parasympathetic nervous system of floxies runs operations at variance with its sympathetic counterpart. Physical effects of the parasympathetic nervous system drive the following reactions: - Slowed heart rate - Stunted respiration - Drop in blood pressure - Increased intestinal activity - A higher rate of blood flow to the digestive tract - Release of acetylcholine and other neurotransmitters responsible for regulating muscle and cardiac functions - Decrease in stress hormones Common anxiety symptoms in floxies driven by the parasympathetic nervous system response The parasympathetic nervous system drives the following responses: - Shortness of breath, - Dizziness, - Dry mouth, - Nausea, - Diarrhea, etc. The Brain Stop-Go Rule and Neuroinflammation Recent research has soundly debunked the “we only use 10% of our brains” myth. Evidence shows that regular tasks like walking, listening to music, or talking use up more than 10% of brainpower. But that’s not to say there’s no truth in the 90/10 analogy – there is. 90% OF YOUY BRAIBN IS STOPIING THIS THINGS. IF THAT STOPPING MECAHNISM ISN'T WORKING THEN YOU HAVE WAY MORE GO AND SYMPATHETIC STORM! Our brains work round the clock and need most departments in great shape to perform a regular activity. However, the brain doesn’t use all of its potentials to complete tasks at any time. What this means is simple – different parts of our brains get activated when we need to complete certain tasks. That means some parts of the brain will remain dormant until it has to fulfill its role. Hence the stop-go rule most anecdotes point at. The stop-go mechanism of a human brain adopts a passive-active format, making a massive percentage inhibitory for specific actions. And the other part goes into an active state to support regular activity. Gaba is needed to STOP in the brain. But after being floxed, neuroinflammation sets in and causes an imbalance to this stop-go function. With the alteration, floxies will have more brain functions activated to perform any task. Having abnormal brain activity triggers neuroinflammation and other accompanying symptoms of being floxed. Mitochondrial damage in Floxies Damage to the mitochondria (organelle responsible for energy production in cells) causes many cases of being floxed. Immense mitochondrial damage is a result of what experts call the nerve action potential. Nerve action potential is a threshold of energy production from healthy cells and mitochondria. Any drastic reduction in the mitochondrial capacity of an individual is likely to affect their energy-generation capacity. A healthy body should have a considerable action potential that doesn’t “set off” unfavorable nerve responses. But in the case of floxies, damage caused to their mitochondria causes a significant ascension of their nerve action potential. Such an imbalance also causes issues to floxies’ adenosine triphosphate or ATP. The upset on floxies’ mitochondria and energy-production potential causes nervous reactions uncommon to non-floxed individuals. How to Ease Neuroinflammation Floxies can ease the effects of neuroinflammation by: - Consuming more anti-inflammatory foods and nutrients (while cutting down on inflammatory foods) - Controlling blood sugar - Exercise to lose weight and reduce stress - Consumption of flavonoids and other plant-based compounds shown to limit brain inflammation - Promoting good gut bacteria - Engaging help to retain functional neurology (in the event of a brain injury) You can take some of these steps without consulting a doctor. However, it’s advisable to seek medical help when initiating a plan to manage neuroinflammation. Conclusion Floxies are unique, and there’s currently no one-size-fits-all solution to remedy the effects of being floxed. Some individuals may also feel the effects of being floxed differently. Being floxed may cause paralysis and serious damage to some floxies, but may not be as severe to others. But you don’t have to abandon your health after getting floxed. Taking correct steps to maintain your overall health could be vital to suppress the effects of being floxed.

  • Lab breakthough connection high iron, [high oxalates] and damaged mitochondria! Floxed recovery

    What is Ferritin? Ferritin is a protein that accumulates iron (Fe) in its soluble, nontoxic form and sends it to required organs. Iron plays several vital roles in our bodies and supports red blood cell formation and energy production in different areas. Ferritin is a vital part of Fe’s ability to perform different essential functions in our bodies. Elevated Ferritin Marker and Floxies A ferritin test is vital to know how much iron is stored in your body. Floxies have a complex system and have to deal with mitochondrial damage for most parts of the condition. Ferritin tests can help floxies find out if blood protein levels are through the roof (elevated) or low (iron deficiency). Floxies with abnormally low Fe levels could be anemic, but many floxies usually have elevated ferritin levels. Elevated ferritin in floxies leads to a condition that causes too much storage of iron in the body. Excess ferritin can also result in chronic inflammation and set off multiple inflammatory markers in floxies. Most doctors that run ferritin marker tests will be able to suggest or diagnose anemia, hemochromatosis, or Adult Still’s disease. The uniqueness of being floxed means floxies might experience more conditions from elevated ferritin levels. Iron Storage in Cells and Floxies When cells suffer damage to their mitochondria, several functions get affected and alter how such structural units behave. In most cases, iron storage is adversely affected in cells due to depletion by disease or excess intake. Low iron storage is tagged iron deficiency and leads to anemia. Being anemic exposes such individuals to a barrage of health problems if no urgent medical care is administered. Doctors may evaluate other test results to know how much assistance is needed for balanced iron intake and storage. Excess iron storage in floxies can create a ‘rusting effect’. The rusting effect is common in floxies based on their compromised mitochondria and massively affects their cell-generation capacity. How Many Mitochondria are in Each Cell? The total number of mitochondria in each cell makes up what’s called a chondriosome. Humans have identical cell structures and could have thousands of mitochondria in each cell. It’s worth noting that the population of mitochondria in a cell varies according to the type of organ. Mitochondrion does a lot more than to support energy production in our bodies. Every mitochondria is responsible for expending oxygen and amassing iron for cluster and hematin (red oxygen-binding pigment) formation. Is Iron a Major Storage Component for Mitochondria? Iron is stored in the mitochondria and is distributed by ferritin present in human cells. Mitochondria store iron to aid oxygen transport and (adenosine triphosphate) ATP synthesis. Impaired iron storage could lead to heightened dependence on glucose in a cell. If such happens, there will be unfavorable cellular adaptations that could cause severe health problems. What Happens to Floxies with Too Much Iron In their Bodies? Excess iron in a human’s mitochondria causes a condition called hemochromatosis. Hemochromatosis becomes problematic when cells store more iron than necessary for bonding and oxygen use. The condition usually affects specific organs in its initial stages and can spread pretty quickly if not addressed. Having too much iron stored in organs can affect the heart, liver, and pancreas of humans. Neglected hemochromatosis can also lead to heart problems, liver diseases, and diabetes. Reactive Oxygen Species and Iron Storage In biology, reactive oxygen species (ROS) are by-products of oxygen’s normal metabolism. ROS usually play vital roles in how cell signaling and homeostasis (mechanisms that offset disruptive cell changes) work. Generation of ROS, especially in unique individuals like floxies, could provoke multiple cell organelle damage. Sustained ROS in a cell could lead to an altered physiology and affect most body functions. How Can Normal Iron Homeostasis Help Floxies? Imbalanced iron homeostasis causes anemia and hemochromatosis in humans. Regulating iron homeostasis is vital to suppress inflammatory stimuli and regulate responses to infections. Recent studies have shown that tweaking hepcidin levels can reduce serum irons and stop invading pathogens. Regulated iron homeostasis is important for floxies based on the unique state of their cells and immune system. Balanced iron intake is vital to the formation of a healthy template for iron homeostasis. Is Iron Deficiency Bad for Floxies? Iron overload is bad for floxies too, as evidence points to excess Fe being responsible for mitochondrial DNA (mtDNA) damage. It is important for floxies to get their iron supply up to aid oxygen bonding and aid energy production. However, it is also vital to regulate your iron intake to avoid overdosing on iron supplements and Fe-high foods. Floxies should rely on advice from a certified medical practitioner to help regulate their iron intake to avoid issues. What is an Oxalate? Oxalates are naturally-occurring compounds commonly found in plants. These plant-based compounds are usually consumed with foods high in calcium oxalates and can form crystals. Most common forms of calcium oxalates can be spotted with an Organic Acids Test. Can Oxalates Develop in a Cell? Neglected oxalate crystals can form in kidneys, muscles, tendons, and the mitochondria of a living cell. Development of oxalic acid as crystals in certain areas leads to severe inflammation in many cases. What Do Oxalates Cause? Small oxalate crystals can be flushed out from the kidneys through urine. However, larger oxalate crystals could merge with iron present in cells and form larger crystals. These larger crystals can cause kidney stones capable of damaging a fully-developed kidney. The damage could lead to renal failure. High oxalate crystal formation can also lead to chronic pain, fatigue, dizziness, and intermittent cramps. Conclusion Floxies need to get extensive laboratory testing to determine their iron levels and possible oxalate formations. You can engage two tests – ferritin marker and organic acids test – and get clear results. It’s worth noting that monitoring and solving issues with your overall health is key as a member of the Floxed community. Your total recovery could depend on it.

  • Lab Case ~ 33 year old female in wheelchair from initial damage from the antibiotic ciprofloxacin

    Today, we're taking a deep dive into a lab case of a 33-year-old woman who had been struggling with neuropathy and tendon pain that left her in a wheelchair. She was also experiencing difficulty gaining weight and muscle wasting. Despite previous efforts with another functional medicine practitioner, her anxiety and insomnia persisted. Dr. Hugh emphasizes the importance of running basic labs before specialized tests, and in this case, they discovered that the patient's white blood cell count was elevated at 10.7. The normal range is between 5.5 and 6.5, indicating an infection or chronic inflammation. Further symptoms such as low blood pressure, pounding heartbeat, and light and sound sensitivity confirmed inflammation in her body. Antibiotics and vaccinations may have played a role in damaging her body, contributing to chronic inflammation as the root cause of her symptoms. Dr. You is thrilled to see progress in her healing journey and reminds us that there is hope for those suffering from chronic health conditions or those affected by antibiotics and vaccinations. With functional medicine and proper guidance, you can uncover the root cause of your symptoms and regain your health. See her FULL report here (click here) Reds and Yellow are BAD! 10 Reds 19 yellows Here is a quick 2 minute AUDIO on what you are looking at!

  • Unlocking the Hidden Dangers of High Homocysteine: Risks, Prevention, and Health Impact.

    High levels of homocysteine, an amino acid derived from a common dietary amino acid, can pose significant risks to your health. This article aims to shed light on the dangers associated with elevated homocysteine levels and provide insights into the potential causes and prevention methods. By understanding the impact of high homocysteine and taking proactive measures, you can safeguard your well-being and reduce the risks of various health conditions. Understanding the Dangers of High Homocysteine: Homocysteine has been linked to several health conditions, and maintaining optimal levels is crucial for overall well-being. Let's explore some of the risks associated with elevated homocysteine levels: Dementia: Studies have shown a strong correlation between high homocysteine levels and an increased risk of dementia. Individuals with homocysteine levels exceeding 13.8 are more likely to develop silent brain infarcts and severe white matter lesions, contributing to cognitive decline. Alzheimer's: High homocysteine levels can contribute to the degeneration of the brain, making individuals more susceptible to Alzheimer's disease and vascular dementia. Pregnancy Complications: Pregnant women with elevated homocysteine levels may experience complications such as preeclampsia, gestational diabetes, and recurrent miscarriages. Monitoring and managing homocysteine levels during pregnancy is essential for maternal and fetal health. Poor Concentration and Underachievement: Excess homocysteine can impair cognitive function, leading to difficulties in concentration, memory, and overall academic or professional performance. Cardiovascular Disease: Elevated homocysteine levels have been associated with an increased risk of cardiovascular diseases, including heart attacks, strokes, and atherosclerosis. Homocysteine can cause damage to the endothelium, the inner lining of blood vessels, leading to inflammation and the formation of plaques. Osteoporosis: High homocysteine levels may contribute to the development of osteoporosis, a condition characterized by weakened bones and an increased risk of fractures. Diabetes: Studies suggest a link between elevated homocysteine levels and an increased risk of developing diabetes. High homocysteine may impair insulin sensitivity and contribute to insulin resistance. Optimal Homocysteine Levels: Typically, the normal range for homocysteine levels falls between 0 and 10.4. However, maintaining homocysteine levels between 5 and 8, referred to as the "functional range," is considered ideal for overall health and well-being. The Impact of Homocysteine on Your Blood Vessels: The thin cell walls of your blood vessels are susceptible to damage caused by high homocysteine levels. This damage can lead to the leakage of blood components into different systems, triggering immune responses that may result in autoimmune conditions. Regular monitoring of homocysteine levels is essential to identify and address potential risks to your blood vessels and overall health. Homocysteine and Brain Health: As mentioned earlier, high homocysteine levels can contribute to the degeneration of the brain, potentially leading to conditions such as Alzheimer's disease and vascular dementia. Leakage of homocysteine into the brain can have catastrophic consequences, emphasizing the importance of maintaining optimal homocysteine levels for long-term cognitive health. Possible Causes and Prevention: Research indicates that deficiencies in certain vitamins and dietary compounds can contribute to increased homocysteine levels. By addressing these deficiencies through supplementation, you can potentially mitigate the risks associated with high homocysteine. Vitamin B12 and folate, both essential for the methylation cycle and gene reproduction, play a crucial role in regulating homocysteine levels. To identify the main cause of elevated homocysteine, testing methylmalonic acid levels can help determine if the functional deficiency lies in vitamin B12 or folate. Once the deficiency is identified, appropriate supplementation can be initiated. Preventing high homocysteine levels can be achieved through various measures: Increase Vitamin B12 Intake: Incorporate dark, leafy greens such as kale, spinach, Swiss chard, and collard greens into your diet. Additionally, include food sources rich in vitamin B12 like sunflower seeds, fish, eggs, cheese, beans, walnuts, asparagus, and whole grains. Minimize Conventional Animal Proteins, Sugar, and Saturated Fats: Limiting the consumption of these foods can help preserve your body's vitamin stores and regulate homocysteine levels. Avoid Processed and Canned Foods: These foods often lack essential vitamins, including B vitamins, due to processing methods. Opt for fresh, whole foods to ensure an adequate nutrient intake. Limit Caffeine Intake: Excessive caffeine consumption can deplete your B vitamin levels, potentially affecting the regulation of homocysteine. Moderation is key. Moderate Alcohol Consumption: Limit alcohol intake to three drinks per week, as excessive alcohol consumption can interfere with the methylation cycle and elevate homocysteine levels. Adopt a Smoke-Free Lifestyle: Smoking has detrimental effects on overall health and can exacerbate the risks associated with high homocysteine levels. Be Aware of Medications: Certain medications, such as some antibiotics and contraceptives, can interfere with the methylation cycle. Consult your healthcare professional to discuss potential alternatives or supplementation strategies. Maintain Healthy Gut Bacteria: Probiotic supplements can support the proper absorption of vitamins, including B vitamins, from your food, aiding in homocysteine regulation. Improve Stomach Acid: Use herbal digestives (bitters) or consider supplemental hydrochloric acid (HCl) to enhance stomach acid production, which facilitates the absorption of vitamins. Incorporate Homocysteine-Reducing Supplements: Antioxidants, magnesium, and zinc have shown promise in reducing homocysteine levels. Consider including these supplements in your routine after consulting with your healthcare professional. Seek Professional Guidance: Consult your doctor to discuss suitable supplements that can support healthy homocysteine metabolism, such as folate supplements. Conclusion: Maintaining optimal homocysteine levels is crucial for overall health and reducing the risks associated with various conditions, including dementia, cardiovascular disease, and osteoporosis. By understanding the dangers of high homocysteine, identifying possible causes, and taking preventive measures, you can protect your well-being and promote a healthier future. Remember to consult with healthcare professionals for personalized advice and guidance on managing homocysteine levels effectively.

  • The Potential Impact of Zinc Supplementation on COVID-19 Pathogenesis

    As zinc is essential to preserve natural tissue barriers such as the respiratory epithelium, preventing pathogen entry, for a balanced function of the immune system and the redox system, zinc deficiency can probably be added to the factors predisposing individuals to infection and detrimental progression of COVID-19. See Full paper As zinc deficiency results in altered numbers and dysfunction of all immune cells, subjects with suboptimal zinc state have an increased risk for infectious diseases, autoimmune disorders, and cancer

  • Covid-19 Protocols for Breathing Problems

    DOWN AND DIRTY PROTOCOL 1) saline solution. Do this first and be come familiar with the machine 2) Add a few drops of the colloidal silver when you can nebulize the saline. You can work your way up to 5ml of silver and no saline solution. (this takes time) 3) Glutathione and 1/2 cap and work up to 3 caps 4) Eucalyptus oil start with one drop (I like 2-6 drops) Links to products Link to L-Glutathione Plus Nebulizer Colloidal Silver Saline Solution Eucalyptus Nebulize Glutathione Like oxygen, water, and nourishment, glutathione is an essential tripeptide required for life. Made primarily in your liver and found in virtually every human cell, it is the body’s master antioxidant and arguably the most potent barrier against disease, toxin, and mutation. It is likewise a key factor to first-line-of-defense immune response, rebound, and repair. Although critical glutathione levels will lower as we age, depletion can be accelerated by stress, illness, infection, poor diet, alcohol, cigarettes, trauma, and environmental toxins. This depletion can manifest itself in ways that might include impaired nutrient absorption and assimilation, gut, lung, eye, blood, skin, and brain issues, keloid scarring, mitochondrial stress for lower energy output, DNA mutation, mass oxidation, and free radical overload (1). Theranaturals Reduced L-Glutathione Plus™ is engineered for enhanced absorption and potency with ultra purity USP grade glutathione and sodium bicarbonate. We do not use fillers, excipients, or flow agents. Naturally support optimal cellular function and immune response with Reduced L-Glutathione Plus™. Live life, Breathe easy, Enjoy! Top Uses: Skin whitening Lung Brain Detox How to prepare: Break capsule open and empty content into container or nebulizer cup. Add 1-3 ml (~1/2 tsp) distilled or DI water or pure saline solution. Let stand or agitate briefly until the solution is perfectly clear. It’s now ready to use. Note: When mixed with distilled or DI water or saline solution, Reduced L-Glutathione Plus™ becomes isotonic, making it comfortably ideal for lung, nasal, and other soft tissue contact. TIPS: The capsules should separate easily by gently squeezing on the larger portion and twisting. If you have trouble gripping the capsule in your fingers, a tablet cutter or straight razor can be helpful. Add powder into nebulizer cup before liquids. Nebulizers: We do not recommend the use of heat-based vaporizers or any enhanced high-pressure nebulizers with this product – Doctors have reported mixed results such as GSH breakdown and clogging. Doctors have reported the best results using a nebulizer with a maximum pressure rating of 32psi (+/- 5) and operating pressure of ~16psi. Doctors have also reported positive results with non-heat-based mesh/ultrasonic nebulizers; however, these require special cleaning and maintenance procedures. Ask your doctor for a recommendation. Warning:e. Consult with your doctor first before supplementation. Nebulized Silver You may also benefit from nebulizing colloidal or nano silver for respiratory issues. A 2008 study published in the Journal of Royal Society of Medicine has found that colloidal silver may be beneficial for lung health (14). A 2021 animal study published in the Journal of Equine Veterinary Science has found that colloidal silver may be helpful for respiratory bacterial infections (15). Follow these directions for nebulizing with colloidal silver: Fill the medicine cup of your nebulizer with a non-diluted nanosilver up to the 2 ml mark. HOW MANY DROP IN 1/2 TSP ABOUT 50

  • My Covid-19 Recovery Day 2 to 15

    Test negative 11-9-2021 for antibodies Test positive 12-13-2021 for antibodies Labcorp testing NUMBER 164090

  • Martha's Journey of Getting Well From South Africa

    [part 4] Martha's Neuro Exam Zoom call on November 18th 2021 [part 1] Martha's Zoom call on August 16th 2021 [part 2]Martha's Zoom call on September 27th 2021 [part 3] Martha's Zoom call on November 17th 2021 [part 4] Martha's Neuro Exam Zoom call on November 18th 2021

  • Covid 19 Long Haulers and Autoimmune Disease

    Long-Haulers and Autoimmune Disease – Where is the link? First and foremost, what is a “long-hauler”? According to Mayo Clinic, a long-hauler is a person who suffers from symptoms of COVID-19 for longer than 2 weeks, and often, for several months after contracting the virus. Long-haulers may suffer from symptoms such as: shortness of breath, fatigue, cough, pain, chest pain, memory, constant concentration problems, muscle pain, fasting, pounding heartbeat, loss of smell or taste, anxiety, depression, fever, dizziness when standing and worse symptoms after physical or mental activity. As with any viral infection, the virus itself is not the disease. A person can contract a virus, which can then cause a disease. In the case of the coronavirus, a person contracts the SARS-CoV-2 virus, which causes the symptoms that we call COVID-19. In the below image, we see the model of the SARS-CoV-2 virus. The orange spike proteins are labeled. These spike proteins are the virus’s tool to attach to human tissue. That tissue could be anywhere in the body—it could be the heart, the lungs, or any other tissue in the body. In teal, we see a “neutralizing antibody”—the body’s defense against the virus. These neutralizing antibodies latch themselves to the spike proteins, which then act as a barrier between the virus and the human tissue, preventing the virus from attaching to the tissue. The second job of the neutralizing antibodies is to flag down the immune system to come and fight the virus. The immune system is acting as your body’s military, fighting off any threats, which are flagged by the antibodies. The antibodies don’t only attach to the virus, however. The antibodies can sometimes attach to human cells, too, which creates confusion for the body’s immune system. The immune system can be a little fuzzy—it can’t recognize the difference between the human tissue and the virus; it is simply attacking wherever the antibodies have called it to attack. So, when those antibodies attach themselves to, say, a human heart, the immune system begins attacking the heart, which is what we call an autoimmune disease This can happen with or without vaccination. Natural antibodies do the same job as antibodies delivered through a vaccine, so regardless of where the antibodies came from, if they attach to human tissue, the immune system will attack the tissue. This is why we are seeing long-haulers; the antibodies are hanging around and continuing to attack even healthy tissue, which will cause autoimmune disease. Of course, this is not happening to everyone who has antibodies, but it is happening to a subpopulation. A study showed that the COVID-19 antibodies have strong reactions with many human tissues, including myelin basic protein (the immune system), transglutaminase 3 (the gut), transglutaminase 2 (skin), mitochondria, nuclear antigens (all nuclei), myosin (muscle), thyroid peroxidase (thyroid), and collagen. This means that if a body has antibodies against COVID-19, there is a possibility that it can also develop antibodies against any of these human tissues as well. Consider this example. Patient A has no antibodies for COVID-19. Patient A has not contracted the virus, and also has not been vaccinated against it. Patient B has already had COVID-19 and recovered. Patient B then goes and gets the vaccine. Now, Patient B has their own natural antibodies that they are producing, and they have just boosted those antibodies by getting the vaccine and kicked their immune system into hyperdrive. If Patient B has any autoimmune disease against any of the human tissues that can be affected by the COVID-19, their autoimmune problem will get significantly worse because of the vaccine. The vaccine is not inherently a good or bad thing. It is simply not a one-size-fits-all solution, and each individual will have a different reaction to it depending on how their body’s immune system handles the antibodies. All the symptoms of long-haulers can correlate with symptoms of autoimmune diseases. It is certainly possible that we could see an enormous spike in autoimmune diseases in the next 5-10 years correlating with this virus and its vaccine. SEE ANOTHER BLOG POST ON THE Many people are wondering whether vaccinations, like the COVID-19 vaccine, can cause autoimmune conditions to worsen, flare up, or present for the first time. Some people who have recently gotten the vaccine have noticed their symptoms flaring up, or are noticing autoimmune reactions cropping up where there weren’t any before. They’re wondering what’s going on, and whether the vaccine has caused these reactions. This post will explain how vaccines work, and how they can indeed cause autoimmune reactions according to the latest research. Referenced paper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246018/

  • I was Gas Lit By My Doctor~

    In this episode, we have invited Tom, a brave person battling floxed condition. Under Dr. Hugh’s meticulous care, Tom is currently recovering at a steady rate prior to his careful medication. Today, Tom sheds light on the cruelty in the medical world and his resilience to free himself from the shackles of pain and suffering. Dawn of Tragedy Tom was involved in an accident at the end of January. A tree branch hit his head inflicting post-concussion syndrome and sinus infection—eventually ruptured his eardrums after four weeks. He called his family doctor to diagnose his condition and was given a 10-day levofloxacin prescription. He was doing well until he experienced suffering worse than his concussion. He did the responsible thing to go to his family doctor’s office where he was diagnosed as bipolar—he was gaslighted. Gaslighting is a psychological term where medical professional downplay your symptoms. Tom was not crazy but he was treated as such by the medical personnel. After an arduous defense about his personality for months, he concluded to not talk about any mental health issues with the medical community—he will be regarded as crazy if he does and it will be a glaring mark to his medical history. Tom went to a doctor from a major university where she was able to alleviate some of his woes. He commended her job but it only went so far. He felt violated talking about her cognitive issues until he was able to find Dr. Hugh—now feeling a lot better.

  • The Shocking Case Study: Cholesterol Meds & Hidden Dangers | Liver Health Uncovered

    Understanding the Power and Pitfalls of Cholesterol Medication Through a Groundbreaking Case Study Greetings, valued reader! Get ready for an enlightening rollercoaster ride into the world of cholesterol management, as we unravel an astounding case of transformation. But hey, hold your horses! Before we leap headfirst into the details, do us a favor and make sure you're always in the know. Click the like and subscribe buttons to stay updated on all the latest in the realm of health and wellness. The Unsettling Tale of Over-Medication Let's delve right into the case. This saga revolves around a patient who was taking a daily dose of 10mg Crestor to keep her cholesterol levels under control. However, when we checked her test results in May 2021, we found her cholesterol level still hovered around 208. More alarmingly, her liver markers were also high, hinting at potential tissue degradation. The Dramatic Turn of Events Our jaws dropped when we examined her updated labs just five months later, after she was under our supervision. Our patient, a feisty 71-year-old lady, had seen a drastic improvement. Not only was her cholesterol tamed to a healthier level, but the actual victory lay in her liver markers. Her ATL, a key liver health indicator, shot up from 28 to an astonishing 230, signaling severe liver damage. The culprit? Likely, a cocktail of antibiotics and stat medications she'd been ingesting before coming under our care. Her other liver markers, AST and alkaline phosphatase, were also ominously high. The Hidden Dangers of Low Cholesterol Here's where it gets more concerning. This patient's cholesterol had been reduced to less than 150, a dangerously low level that's linked with a heightened risk of dementia, Parkinson's disease, and other neurological conditions. Cholesterol isn't just a number – it's a key building block of cell membranes and a pivotal player in hormone production and inflammation control. Dialing it down too far can wreak havoc on the body. The Ever-Lowering Benchmarks of Cholesterol Remember this – cholesterol benchmarks have been shrinking over time, slapping more and more people with the "high cholesterol" label and subsequently pushing them onto statins. Powerful as they may be, these medications aren't always angels. They can sometimes unleash a wave of negative effects on the body. The Value of Truth and Healing Our guiding compass is always truth and healing, and that's exactly why we shed light on cases like this. If this article has opened your eyes to something new, then give us a thumbs up, and do explore our other content. And remember, where there's inflammation, there's hope. We appreciate your time. Thanks for reading! Before Statin After Statins

  • "I have been eating clean for months and still cant lose weight!"

    "I have been eating clean/keto/paleo/low carb/etc for months now and my blood sugar/insulin/weight is still not where I want it to be.......WHY?" You still have an insulin issue.....even with "normal" blood sugar......But HOW? It very well could be due to your very well-intentioned health efforts to lose weight or get fit in the gym over the years. If you have ever followed a diet, of any kind be it weight loss, diabetes management, or a fitness model, that eats several small meals and snacks per day.....then we may have the answer. Insulin is secreted with all meals/foods that have carbohydrates, as in sugars, greens, processed carbs, fruits, and vegetables. It is also secreted (at 43% the potency of carbs) by whole food protein like meat, chicken, fish, and is secreted at the same level as sugar with processed protein (powders and BCAAs). Like the graph shows your insulin goes up each time you eat and doesn't come down as fast as your blood sugar so you go through the day with a high insulin exposure and end the day with an ever-increasing high insulin level that rolls into the next day slightly higher than the previous to start the process over. As the insulin (test fasting insulin) goes up over time it will magnify each time you eat through the next day. It can actually go up 7 fold. Medical references say a healthy fasting insulin level is below 25 with type 2 diabetes diagnosed at 30. I say I want my fasting insulin level at 2-5. That is a huge difference between metabolically healthy and medically sick....hence where "Metabolic Syndrome" develops and does its damage. If each time we eat that insulin secretion can do up 7x's then at 5 (my high end) it will peak at 35 after a meal then start to come down before the next. If our number is 20 (medically "acceptable") then it can peak at 140....each time you eat......which in the old model can be 6-9 times a day! This will guarantee a high insulin exposure for that day and that you start the next day with your insulin odds against you.....only to do it again and compound the problem.....even while doing "all the right things". SOOOO.... now that you have shifted your diet, you changed WHAT you eat, which is great, you need to fix that insulin (metabolic) mechanism that is holding you back keeping the weight on, insulin high, ketones low, and blood sugar high. Now that you are eating well it is time to eat less often. Time to change WHEN you eat. Step One: Move from the 6-9 times a day to 2-3 times. With NO snacking. Step Two: Create rotational fasting (You can start with what is called Intermittent Fasting, then water fasting) calendar 3 days a week spaced by a normal eating day. (M-W-F) Step Three: High-intensity exercise as much as possible. This means heavy weights, intervals, bursts or peak training. THAT over time will start to heal the liver and begin to restore the metabolism and shift those numbers, including your weight on the scale and quality of life. We can do better! I hope it helps. Dr. Hugh

  • Can the Jab Cause Autoimmune Disease?

    Vaccination and Autoimmunity Many people are wondering whether vaccinations, like the COVID-19 vaccine, can cause autoimmune conditions to worsen, flare up, or present for the first time. Some people who have recently gotten the vaccine have noticed their symptoms flaring up, or are noticing autoimmune reactions cropping up where there weren’t any before. They’re wondering what’s going on, and whether the vaccine has caused these reactions. This post will explain how vaccines work, and how they can indeed cause autoimmune reactions according to the latest research. Research shows that vaccinations can cause autoimmune disease. That’s why so many people with chronic autoimmune issues have been noticing their symptoms worsening, and why those with an underlying condition have seen it come to the forefront after getting vaccinated. It’s very prevalent. In fact, you probably know someone in your sphere who’s gotten the vaccination and is now experiencing autoimmune symptoms like brain fog, dulled senses, and neuropathy. About autoimmune disease Twenty-three million Americans suffer from autoimmune disease, and of them 78 percent are women. There are more than 80 different autoimmune diseases out there, and it’s the fourth leading cause of disability in women. In fact, there's twice as much money spent on autoimmune diseases than cancer in the United States right now. The problem with autoimmune disease is that each disease has a unique name that doesn’t intuitively link it to the others. Contrasting it to cancer, where you could have breast cancer, bone cancer, prostate cancer, skin cancer, and all have the word “cancer” in the name. When we talk about autoimmune disease, we're talking strange, unrecognizable names: Hashimoto's disease, lupus, psoriasis, celiac disease, irritable bowel syndrome (IBS), and others. They’re all autoimmune diseases and function in much the same way, but people don’t understand this because it’s not in the name. If you have a chronic condition, it’s very likely that you have an autoimmune disease that's never been diagnosed. And when you get the vaccine and all of a sudden your body's massively inflamed, you have brain fog, you have fatigue, you start getting neuropathy symptoms – that’s because the vaccination threw you into a full blown autoimmune disease. What happens in a body with autoimmunity? Many new scientific publications have shown a correlation between vaccination and autoimmune disease. Specifically, research shows that the COVID-19 vaccine can cause autoinflammatory dysregulation. This means that your immune system is really flared up. It's confused. Your immune system has to determine every single second: “Is this a friend, or is it a foe?” When you have an autoimmune disease, it sees a lot of things as foe, even though they're not, and it starts to attack it. An analogy to understand the immune response is this. If you have an autoimmune condition, it’s as though your immune system is drunk. If someone is driving drunk, they may be seeing three sidewalks where there might only be one sidewalk. Your immune system is doing this with your body’s tissues. It might be seeing three brains when there’s obviously only one. The “extra” brains it thinks it sees are going to be attacked, because they’re marked by the immune system as “foe.” If you have an underlying autoimmune condition, whether it has been diagnosed or not, you’ll have specific antibodies in your system. The research shows that once you have an autoimmune disease, something called molecular mimicry occurs. This simply means that all your body’s tissues look very similar to the immune system. So if you have one autoimmune disease, there's a probability that you have three or four other autoimmune diseases that haven't been diagnosed. This is because your immune system really can't differentiate between your thyroid, your stomach, your brain, and so on. Testing for autoimmunity Advanced testing exists, and I use it in my practice, to see if someone has an autoimmune condition. It tests specific tissues in the body – those in your gut, brain, cell membranes, adrenal glands, heart, muscles, connective tissue, collagen, liver, pancreas, and brain – and shows whether the immune system is attacking that specific tissue. Some people may have the autoimmune disease and not have any clinical symptoms. Others may be mild symptoms, like brain fog. The test looks for the antibodies mentioned earlier. They can be present seven to 15 years before any symptoms come up. That means these antibodies may be there without any reactions until, say, you get the COVID-19 vaccine. Or maybe the trigger is reaching a certain age, or going through a big change like menopause. That can cause the immune system to start attacking the tissues shown in the test to be at risk. Vaccinations in a body with autoimmunity With your immune system already compromised, acting “drunk” as mentioned in an earlier example, it’s ready to attack anything that’s foreign in the body. That includes a vaccine entering the system. An insult like that causes a lot of inflammation in your body that's going to accelerate the potential of autoimmune symptoms. Many new papers exist to show this correlation. However, because this is new research, no study has yet taken someone with a known autoimmune disease, given them the vaccine, and watched what happened. They haven't done any control studies like that. But some of this new research is coming out of Israel, where something like 90 percent of the population has been vaccinated against COVID-19. They’ve found specific links between autoimmune disease and the Pfizer vaccine. Autoimmune diseases on the rise In 2021, I'm 48 years old. When I was a kid going to elementary school, there was no such thing as autoimmune disease, or even autism. In 1970, it was nonexistent. One in 10,000 kids had autism. Now, it's one in 54. So, what's happening? The vaccination rate has also increased since then. We have 72 different doses of vaccinations, and it's been linked to cause autoimmune disease. Do I think vaccinations cause autism? Here's what I think: I think there's a correlation. When you have more of these vaccinations in your body, that up-regulates the autoimmune disease that may have already been present there. It up-regulates your inflammation. Your immune system gets a little tipsy, so it doesn't understand that that tissue should not be attacked. When we talk about autism, maybe these kids have antibodies against their brain tissue, and now because they've had all these vaccinations, it’s caused autoimmune disease. It causes chronic inflammation, leaky gut, and now they have autism. It’s not one vaccination that does it, but it's the accumulation of inflammation that's going in your body that up-regulates the immune system over time. What can be done to combat autoimmune disorders? If you have an autoimmune disease, you have it forever. It's not going to completely go away, but you can put it in regression. You can suppress it from getting worse. That would be the goal. There are many things to look at in order to see if the autoimmune disease can be suppressed. One of them is diet. Are you sensitive to gluten? Are you sensitive to nightshades? Are you sensitive to lectins? There are foods that can actually turn on the autoimmune process in your body, and those should be identified and avoided. In order to get better, you have to identify the triggers of the autoimmune disease. Is it a bacteria in your body, or a virus? Do you have small bacterial overgrowth? Do you have mold? Do you have parasites? All these things can trigger and increase your autoimmune disease, and increase inflammation in your body. How is your gut barrier? Are you having gas, bloating, diarrhea? How's your lung barrier? Can you breathe in without coughing up a lung? How is your nasal pharynx? How is your blood brain barrier? All of these things have to be looked at when it comes to getting better on an individualized, custom-tailored basis. Please share this because there's someone out there suffering who’s just gotten the jab and has side effects. And just remember, there's help. There's hope. Part 1 Brain on Fire Part 2 Brain on Fire Part 3 Brain on Fire Part 4 Brain on Fire Do You Have an Undiagnosed Autoimmune Disease? It May be Caused by Antibiotics. (blog)

  • Getting Bloated, Gas, Constipation or Diarrhea After Eating? Could Be Lack of Digestive Enzymes

    Understanding Protein Breakdown and Leaky Gut One of the most critical aspects of restoring your health, whether you have an autoimmune disease, fibromyalgia, or brain fog, is the breakdown of dietary proteins during food consumption. When consuming a steak, for instance, which is essentially a long chain of amino acids, any gastrointestinal issues such as gas, bloating, diarrhea, or constipation may indicate an inability to break down these amino acids. The Amino Acid Chain and Leaky Gut The amino acid chain is similar to a pearl necklace, with all the amino acids linked together. Normal digestion breaks down the amino acid chain into smaller pearl necklaces and eventually into individual pearls. However, in an unhealthy digestive system or one lacking digestive enzymes, the pearl necklace is not broken down entirely, leading to chunks of pearls in the form of amino acid clusters known as peptides. The Importance of Intact Mucosa The gut lining is only one cell thick, separated from the bloodstream by a membrane called the mucosa. Intact mucosa ensures that the amino acid chain's individual pearls are adequately broken down, preventing an autoimmune response. However, a leaky gut with disrupted tight junctions may allow larger chains of amino acid pearls or peptides to pass through. The Risks of Global Autoimmunity When the body detects stuck-together amino acid chains, it triggers an inflammatory response that could lead to various autoimmune responses, including fibromyalgia. Unfortunately, peptides in your blood could end up in your muscle or brain before being "flagged" by the immune system as irregular or foreign material. This can result in the immune system attacking your muscle or brain because of the presence of the peptide that hasn't been broken down correctly by your gut. Combatting the Issue To combat this issue, it's essential to ensure proper protein breakdown to avoid any reaction when the amino acids enter the bloodstream in the form of individual pearls. Too many people suffer from this issue, and assistance is available. If you need help, please don't hesitate to contact me. Do You Have an Undiagnosed Autoimmune Disease? It May be Caused by Antibiotics. (blog)

  • The Most Powerful Anti-Inflammatory Drink You Can Make at Home

    · Magnesium glycinate · Resveratrol ¼ tsp · Marine collagen · Quercetin · Celery · Curcumin · MSM · Vitamin D · Trace mineral · Alpha lipoic acid · B complex · Vitamin C · Aloe over juice healing drink 1) Vital Nutrients - Marine Collagen Powder - Type 1 and 3 Collagen Protein Supplement - 300 Grams a. https://amzn.to/2NeMRG8 2) Optimal Vitamin C Powder | 144 Grams | Buffered Vitamin C Powder | Tastes Great! | Physician Formulated | Seeking a. https://amzn.to/3cryeb7 3) George's Aloe Vera Supplement, 128 Fluid Ounce a. https://amzn.to/2JLVOAS 4) WeeSprout Leakproof Baby Food Storage - 12 Container Set, Small Plastic Containers with Lids, Lock in Freshness, Nutrients, & Flavor, Freezer & Dishwasher Friendly, 4oz Snack Container a. https://amzn.to/38v0KaG 5) Organic Turmeric Root Powder w/ Curcumin | Lab Tested for Purity | 100% Raw from India | 8oz/226g Resealable Kraft Bag | by FGO a. https://amzn.to/3tfzXqJ 6) Maximum Strength Pure Quercetin Dihydrate Powder, 100 Gram , Quercetin Vitamins, Powerfully Supports Energy, Immune Health and Antioxidant, No GMOs and Vegan Friendly a. https://amzn.to/3rA2Ux0 7) Magnesium Glycinate (powder) a. https://amzn.to/2HcAKDt 8) Pure Encapsulations - MSM Powder - Hypoallergenic Supplement Supports Joint, Immune, and Respiratory Health - 8 Ounces a. https://amzn.to/3vf6hvs 9) Kablo Glass Water Bottle 32 or 21 oz, 100% Borosilicate Glass, BPA Free, Leak-Proof Stainless Steel Lid, Wide Mouth, Eco-friendly (1st Generation) a. https://amzn.to/3l6TUgs 10) Glass Water Bottle 64 oz LeakProof Lid Neoprene Sleeve Wide Mouth Portable Reusable Eco Friendly a. https://amzn.to/3vohF8H 11) 4 OZ. Liquid DMSO Pharma Grade a. https://amzn.to/38uwIUr 12) BUZIO Insulated Water Bottle with Straw Lid and Flex Cap, 32oz, 40oz, 64oz, 87oz Modern Double Vacuum Stainless Steel Water Flask, Cold for 48 Hrs Hot for 24 Hrs Simple Thermo Canteen Mug, BPA-Free a. https://amzn.to/3t4b01J Do You Have an Undiagnosed Autoimmune Disease? It May be Caused by Antibiotics. (blog)

  • Seizure, Brain Fog, Brain Fatigue, Chronic Fatigue. All AUTOIMMUNE confirmed with testing

    Inexplicable Symptoms Linked to Autoimmune Disease Conventional medical practice might be unable to link several seemingly ‘inexplicable’ symptoms to autoimmune diseases. But in many cases, rapid deterioration of health in previously-healthy humans can cause autoimmune diseases. Sometimes, doctors might become puzzled about what’s going on and tell patients “it’s all in your head”. But in reality, it’s not. Proper testing and diagnosis of certain symptoms could be enough to identify autoimmune disorders. Symptoms of Autoimmune Diseases The most common symptoms of autoimmune diseases include: - Lethargy (prolonged bouts of fatigue) - Seizures (intermittent) - Joint pain - Swelling in the joints - Skin disorders - Brain fog - Insomnia - Digestive problems - Abdominal pains - Swollen glands Most of these symptoms could be triggered by engaging in regular activity. People suffering from autoimmune diseases might have to deal with a massive list of symptoms tied to specific conditions too. Genetic issues or attacks from viruses can also cause an increase in exposure to autoimmune diseases. Neurological Effects of Autoimmune Disease Autoimmune diseases can cause a ‘flare-up’ – a burning sensation some people experience after a clash of symptoms. The flare-up from autoimmune diseases affects the neurological make-up of patients and causes several awkward symptoms. Cell damage from autoimmune diseases is a major cause of brain issues experienced by people with symptoms. The body’s immune system can attack healthy tissues and cells in the spinal cord or brain. Such an attack ultimately leads to chronic inflammation and the burning sensation sufferers feel. Common symptoms linked to neurological flare-ups include swelling, redness, heat and pain. Advanced neurological problems linked to autoimmune diseases include: - Multiple sclerosis - Guillain-Barré Syndrome - Myasthenia Gravis - Sjorgen’s Disease, etc. The best way to manage neurological effects of autoimmune diseases involves co-management from experts. A poly-therapy approach and advice from certified neurology expert is crucial to beat these symptoms effectively. Weight Gain, Fatigue, and Autoimmune Disease Failure to properly manage autoimmune diseases could lead to a nasty bout of weight gain and prolonged fatigue. Conditions like Type 1 diabetes, hypothyroidism and Celiac disease usually develop after long periods of neglecting symptoms of autoimmune diseases. A compromised immune system could lead to a rapid accumulation of weight in previously-healthy individuals. Management of the conditions linked to autoimmune diseases is an effective way to solve related weight gain problems. Tests to Spot Autoimmune Disease A special Multiple Autoimmune Reactivity Screen (MARS) Test is best suited to locate autoimmune diseases with ease. A properly-conducted MARS test will check for autoimmune diseases against body tissues. Regular MARS tests will check for these diseases over a pre-determined range. Three result ranges – in range (normal), equivocal (intermediate), and out of range (positive) help identify autoimmune diseases. Readings ahead of the normal range are classified as positive, indicating the presence of an autoimmune disease. Readings in range point to an absence of autoimmune diseases in the tissue of interest. Floxies and Autoimmune Disease Floxies (people with antibiotics-related health challenges) also suffer from a range of autoimmune diseases. Seeking expert diagnostic and management of these diseases is vital to living comfortably after being floxed. Management of Autoimmune Disease Correct handling of autoimmune diseases doesn’t have a universal template for all people. Some people might experience significant results with some methods while other struggle to get any benefits. Working out a plan to restore your overall health is easy with a template from tests conducted. Considering results from tests adds more comfort and introduces a method to your overall recovery process. Abandoning a tailored management plan could lead to tissue degeneration and an increase in symptoms of autoimmune diseases. Positive Antibodies against Adrenal Glands, Cerebellar, and Collagen The adrenal glands help our bodies cope with stress and could be affected by autoimmune diseases. Observing positive antibodies against adrenal glands from an array test signifies a breakdown in stress management capacities. The cerebellum is a part of the brain responsible for controlling balance and movement. Identified antibody attacks on the cerebellum exposes patients to a range of conditions like autism, PCD Syndrome, and so on. The same goes for collagen – a component of connective tissue abundant in skin, ligaments, tendons, blood vessels, etc. If antibodies appear to attack a human’s collagen, symptoms like arthritis and Type 1 Bullous SLE may become common. Myelin, Demyelination and Stunted Body Functions Myelin supports easy transmission of electrical impulses along nerve cells. Autoimmune diseases may lead to demyelination – the loss of myelin coverings along several nerve fibers. Sustained demyelination results in the impairment of several regular body functions like walking, balance, and so on. Stop-Go Rule and Autoimmune Disease Proper brain functions work along a ‘stop-and-go’ rule. All functions are performed by specific parts, with a massive region acting as the ‘stop’ part. Most anecdotal references term this stop-go function as the ‘90/10’ rule. Regular functions of the brain will require lesser parts to perform regular activity, but that’s for healthy individuals. Unhealthy people will most likely experience spastic reactions linked to several illnesses. In some cases, the increased ‘go’ function from altered brain functions may lead to other symptoms. Extensive management of autoimmune disease symptoms are vital to help ease effects that may influence the brain. Neglecting to reverse the effects of autoimmune diseases could spiral out of control to cause awkward brain activity. Some common neural disorders linked to autoimmune diseases include: - Optic neuritis - Neurosarcoidosis - Neuro–Behcet’s disease - Hashimoto’s encephalopathy - Cerebral lupus - Central nervous system vasculitis - Neuro-myelitis optica - Autoimmune-related epilepsy - Autoimmune encephalitis Consulting a qualified medical practitioner is the smartest way to manage any brain disorders linked to autoimmune diseases. Proper management of symptoms will also address inflammation and help send the disorders into remission. Conclusion Proper medical management of autoimmune diseases is the key to end bouts of seizures, brain fog, and chronic fatigue. Fortunately, you’re on the right track! Following the guidance and recommendations at www.drhughwegwerth.com provides you a strong platform to effectively manage symptoms of autoimmune disease. Blog post on autoimmunity against your joints and tendons These are her major health problems Her lab findings

  • Mold of 5700 to ZERO in 9 months | See 4 follow up tests!

    Taking Internal Mold from 5700 to 0 in under 10 Months! In this article, I will be examining the case of one of my patients. This man came to me in August of 2020 suffering from depression, anxiety, and fatigue. He was active and in good shape, and worked in the rental business. He had previously suffered from chronic sinus infections and had already had a corrective surgery to fix his deviated septum. After that surgery, he was placed on a lot of antibiotics, particularly Cipro and fluoroquinolones. Suddenly he was dealing with anxiety, depression, fatigue, and depolarization. Aspergillus and Mold Infections The first test we looked at was the Mycotox Profile by Great Plains, administered in August of 2020. In particular, we looked at aspergillus, a common mold, and its byproduct gliotoxin. This first test came back with readings over 5700. Now, most people breathe in Aspergillus spores daily without issue. It really only becomes a problem for people with weakened immune systems. In this case, the patient’s immune system had become weakened due to the medications he was given post-surgery. 1st Mold testing done on August 19, 2020 Gliotoxin: 5464 2nd Mold testing done on September 9, 2020 Gliotoxin: 2393 3rd Mold testing done on January 4, 2021 Gliotoxin: 1592 4th Mold testing done on April 12, 2021 Gliotoxin at ZERO! Mold infections are chronic, and you will not get better without medical attention. Many chronic conditions that are difficult to diagnose end up being caused by a mold infection, which is rarely tested for in common systems. This patient had been suffering from chronic sinus infections for decades, which may have been closely tied to his mold infection. Aspergillus in particular excretes gliotoxin as a way of suppressing your immune system to keep your body from fighting it. Treatment’s Results After identifying the problem in this patient, we began a treatment plan. By the time we tested again in September of 2020, his readings dropped to slightly below 2400. His third check, in January 2021, showed another drastic drop to around 1600. Our most recent check, in May of 2021, showed a level of zero. This type of condition often goes overlooked in the conventional system. Using functional medicine, we were able to identify his problem and find a solution that worked for him. Within a month he saw a drastic increase in his quality of life, and now he’s living mold-free.

  • Floxed 90% restored brain function and 50% reduction in pain. See all the labs and protocols!

    Listen in and see all the labs and protocols that can help you overcome floxed symptoms. Learn how to heal from floxing with the help of Dr. Hugh Wegwerth in Rosemount, MN.

  • Mitch Ciprofloxacin Floxed Recovery. (Achilles 100% better) and full body neuropathy 98% GONE.

    Meet the Man Trapped in a Toxic Struggle In a recent discourse, let's get to know a man we'll call Mitch. He had a horrifying brush with a condition known as fluoroquinolone toxicity (FQ) - a sudden nightmare served up on the back of a mere suspicion of a urinary tract infection (UTI). The saga began with a simple prescription of Cipro, where Mitch took just two pills a day over three short days. The story took a twist when a mere week later, doxycycline entered the picture. Unraveling the Sinister Symptoms of a Silent Assassin While performing his duties at work, an alarming shock surged through Mitch's legs, trailing an unsettling burning sensation. But the terror didn't end there. This dreadful feeling made a slow, malicious crawl, gradually encompassing his entire body. As if the physical torment wasn't enough, he was assaulted with an array of other symptoms. A heart rhythm skipping and jumping erratically. An illusion of bugs invading his skin. A cloud of depression smothering him. Discovering the Terror Through the Online Looking Glass In an act of desperation, Mitch turned to the all-knowing web. It was here he came face to face with the term fluoroquinolone toxicity and the countless tales of horror accompanying it. Panic seized him, amplifying the already cruel situation he was in. For half a year, Mitch was crippled, a mere shell of his former self. Walking became an ordeal. Pain ensnared his Achilles tendon, knees, elbows, and other joints, holding him prisoner. To add to his misery, anxiety had him in a stranglehold. Depression threatened to drown him. Sleep - a refuge from his waking nightmare - eluded him. Shining a Light on the Health Scare It was after two painstaking months of collaboration with a healthcare professional that a significant discovery was made. Mitch was battling a deficiency in vitamin D and wrestling with a mold issue. Once armed with this knowledge, he wasted no time. He began a regime of vitamin D supplements and implemented binders to combat the mold, which was steadily poisoning his body. A Comeback Story That Inspires The proactive approach paid off. His health began to rebound with remarkable improvement. The shackles of pain fell away. Neuropathy was reduced to a minor inconvenience. He felt a spiritual awakening. Today, he stands as an active member of a church and is passionately engaged in a film project with them. In the face of adversity, Mitch views his bout with fluoroquinolone toxicity as a disguised blessing, carrying a deep sense of gratitude for his ordeal.

  • Martha's Healing story

    At 71 years old its never to late for healing. Our first zoom call Martha was the walking DEAD. Now she is almost back to her pre-damaged condition

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