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GI Map testing interpretation GI Sample report The G.I. MAP Test  by Diagnostic Solutions Laboratory is one of the most advanced stool tests available, offering a deep dive into gut health by assessing various markers and potential issues. Here’s a more detailed breakdown of what it includes: 1. Pathogen Detection The test screens for over 15 types of bacteria, parasites, fungi, and viruses  that may cause infections or GI disturbances. This includes common culprits like Clostridium difficile  (C. diff), Salmonella , and H. pylori , as well as opportunistic pathogens that can disrupt gut function. 2. Commensal Bacteria Commensal, or "friendly" bacteria, are key to gut health, immune modulation, and nutrient absorption. The G.I. MAP Test measures the levels of beneficial bacteria, like Lactobacillus  and Bifidobacterium , as well as Firmicutes and Bacteroidetes. Imbalances in these bacteria may indicate dysbiosis, which can contribute to various GI symptoms. 3. Markers for Digestive Function This test assesses markers for pancreatic elastase , an enzyme important for digestion, and stearic acid  to check for fat malabsorption. Low pancreatic elastase levels can suggest pancreatic insufficiency, where the body struggles to digest fats and proteins properly. 4. Inflammation and Immune Response Inflammation markers like calprotectin  and lactoferrin  help identify inflammation in the GI tract, often associated with IBD, infections, or other gut disorders. Secretory IgA  (sIgA) levels are measured to assess the immune response in the gut mucosa, which can be weakened by chronic infections or imbalances. 5. Antibiotic Resistance Genes One unique feature is the identification of antibiotic resistance genes, particularly for H. pylori  and some other bacteria. This allows healthcare providers to know if an infection might be resistant to certain antibiotics, guiding more effective treatment choices. 6. Opportunistic Microbes and Fungi The test also screens for opportunistic microbes and yeasts, like Candida albicans , which can grow out of control if gut balance is disrupted. These organisms can lead to symptoms like bloating, gas, and fatigue, and may contribute to broader health issues if unchecked. 7. Intestinal Permeability (Leaky Gut) Markers By examining certain markers, such as zonulin , which regulates tight junctions in the gut lining, the test can indicate increased intestinal permeability, also known as leaky gut. Leaky gut allows toxins, partially digested food, and other substances to "leak" into the bloodstream, which can trigger immune responses and systemic inflammation. Uses in Healthcare The G.I. MAP Test is especially useful for individuals experiencing chronic digestive issues, fatigue, brain fog, mood disorders , and even certain skin conditions. Practitioners use this test not only to identify current infections but also to monitor the effectiveness of treatments for gut health. How It Works Patients collect a small stool sample at home, which is then sent to the lab for analysis. Results are returned to the healthcare provider with a detailed report that explains levels of each marker, providing actionable insights. In Conclusion The G.I. MAP Test’s thorough approach allows practitioners to identify root causes of GI issues and develop targeted treatment plans. It’s valued as a holistic tool for addressing gut health as part of overall wellness. Case Number Two

What You Need to Know About Brain Injuries and Dysautonomia Did you know that even a small bump on the head could lead to serious health issues years later? We’re not just talking about major concussions where you’re knocked unconscious. Any mild traumatic brain injury, like a fall on ice, a minor car accident, or heading a soccer ball repeatedly, could trigger long-term problems. Signs of Brain Inflammation and Its Connection to Chronic Orthostatic Intolerance If you experience symptoms like dizziness, nausea, shaking, or mysterious neurological problems that no one seems to explain, your brain might be inflamed. This inflammation can cause conditions such as chronic orthostatic intolerance , dysautonomia and anxiety , and even dysautonomia and fibromyalgia . The Brain-Gut Connection: Autonomic Nervous System Disorders and Gut Health The brain and gut are in constant communication. When your brain suffers from even a mild injury, it can cause dysautonomia , a disruption in your nervous system that affects everything from digestion to immunity. How Dysautonomia Causes Issues Like POTS and Neurocardiogenic Syncope Conditions like POTS (Postural Orthostatic Tachycardia Syndrome) and neurocardiogenic syncope are linked to disruptions in the autonomic nervous system. These disorders can lead to symptoms such as: Gut inflammation Poor digestion Irregular heart rate Light sensitivity How Your Brain Affects Your Gut: Dysautonomia and Chronic Fatigue The vagus nerve , the longest nerve in your body, plays a huge role in this connection. Starting in the brainstem, it travels down to your lungs, heart, liver, pancreas, and intestines. When your brain is inflamed or injured, it can disrupt this nerve’s function, causing symptoms like dysautonomia and chronic fatigue , dysautonomia and light sensitivity , and gut-related problems. What Is Leaky Gut and How It’s Linked to Dysautonomia and Heart Rate Issues? Your gut lining is only one cell thick—think of it as a fragile barrier keeping bad stuff out of your bloodstream. When your brain is injured, this barrier can break down. What Happens with Leaky Gut? Toxins and bacteria from your gut cross into your bloodstream. This can cause inflammation throughout your body, leading to symptoms like bloating, diarrhea, or fatigue. Over time, this can even trigger autoimmune diseases and affect your heart rate. The Science Behind Dysautonomia and Fibromyalgia Research backs this up. Studies on mild traumatic brain injuries (mTBIs) show: mTBIs cause gut microbiome imbalances , leading to bacterial overgrowth and inflammation. Brain injuries increase intestinal permeability, allowing harmful substances into the bloodstream. How to Protect Your Brain and Gut from Dysautonomia and Anxiety If you’ve had any sort of head trauma, it’s essential to take action now. Ignoring these issues could lead to long-term damage. Steps to Heal Dysautonomia, Gut Health, and Chronic Fatigue Identify Symptoms : Watch for signs like brain fog, digestive issues, or unexplained neurological problems. Seek Functional Testing : Conventional tests may miss the connection. Functional medicine can pinpoint the root cause. Strengthen Your Gut : Focus on healing your gut lining with: Nutrient-rich foods Supplements like probiotics and magnesium Reducing stress to calm your vagus nerve Exercise Your Brain : Brain exercises and therapies can help reduce inflammation and restore function. Take Action Against Dysautonomia and Chronic Orthostatic Intolerance If you’re dealing with gut issues, brain fog, or symptoms no one has been able to explain, don’t wait. Reach out to a provider trained in functional medicine and neurology. The connection between your brain and gut is too critical to ignore. Learn More About Dysautonomia and Light Sensitivity Final Thought Mild brain injuries might seem like no big deal at the time, but their effects can linger for decades. The good news? With the right knowledge and care, you can heal both your brain and gut and live a healthier, happier life. Start your journey to recovery today.

Discover the Impact of Low Blood Pressure and Find Natural Solutions Full Lecture Notes Chronic medical problems are a common concern among many individuals, leading to discussions on my website and in my videos. These problems can stem from various underlying medical conditions, and one frequently overlooked cause I've observed in my patients is low blood pressure. Understanding the Significance of Blood Pressure When it comes to blood pressure, most of the research focuses on the dangers of high blood pressure. While high blood pressure is undoubtedly a serious issue, we often forget that low blood pressure can be equally detrimental to our bodies. What are the Symptoms of Low Blood Pressure ? Low blood pressure can manifest in a variety of symptoms, including fatigue, dizziness, poor memory, and even hair loss. What's that? Low blood pressure hair loss? Yes, it's possible. It can also lead to nausea, fainting, blurred vision, and lack of concentration. Both men and women can experience low blood pressure, although it tends to be more common among women. How Does Blood Pressure Affects Your Body? Blood pressure plays a crucial role in facilitating the delivery of nutrients to your cells. If your blood pressure is below the optimal range, your blood cells may struggle to reach all the individual cells and provide them with essential nutrients. Consequently, this deficiency can affect various parts of your body, particularly areas abundant in capillaries like fingertips and toes, resulting in symptoms of neuropathy. Inadequate blood flow to the brain can cause fatigue, brain fog, and even nausea. What is the Impact of Low Blood Pressure on chronic medical conditions? If you suspect low blood pressure may be contributing to your chronic medical problems, it's essential to monitor your blood pressure regularly. By doing so, you can identify potential issues and their severity. Tracking your blood pressure while sitting and standing can help evaluate how well your brain functions in different positions. Ideally, there should be a difference of approximately 10 points between the readings, with the standing measurement being higher. If the readings are too close, it indicates difficulty in discerning between standing and sitting. What is the Composition of Human Blood? Understanding the components of your blood can shed light on how low blood pressure affects your overall health. Blood consists of red blood cells, white blood cells, platelets, and plasma. Plasma, mainly composed of water, contains various proteins, salts, nutrients, hormones, and waste. Since your blood carries essential nutrients to every cell in your body, taking supplements or medications may not yield consistent results until your blood pressure reaches an optimal level. Low blood pressure hinders the proper delivery of these substances. What are Effective Strategies to Improve Blood Pressure? The good news is that low blood pressure can often be managed with straightforward solutions. Start by purchasing a blood pressure reader and monitoring your blood pressure regularly. Keep track of fluctuations throughout the day to identify patterns and potential triggers. Top Three Strategies for Managing Healthy Blood Pressure If you are struggling with symptoms of low blood pressure, consider these three helpful tips to get your blood pressure up and maintained at a healthy level. Adding salt to your diet can help retain water in your bloodstream, increasing blood volume and subsequently raising blood pressure. Simply incorporating a teaspoon of salt into your daily water intake, sipped gradually, can make a difference. Considering any dysautonomia or nervous system issues is also crucial. If you have a history of concussions or chronic inflammation, it's essential to seek professional medical treatment to ensure proper brain function. Additionally, you may find value in exploring products like AdrenaCalm, which contains Glycyrrhiza, a compound derived from licorice. Glycyrrhiza helps regulate cortisol levels in the bloodstream and supports healthy blood pressure. AdrenaCalm is an affordable product that can be easily obtained from platforms like Amazon . Case Study Example To illustrate the impact of low blood pressure and its relation to chronic medical problems, let's consider a hypothetical patient. This patient is a 45-year-old premenopausal woman with several health concerns, including low blood pressure, low blood sugar, low iron and thyroid function levels, gastrointestinal problems, low vitamin D levels, gluten sensitivity, and difficulty staying asleep. Typically, in the conventional medical system, doctors might focus on treating the patient's gastrointestinal issues by prescribing heartburn medication. They may also prescribe antidepressants for anxiety and depression resulting from thyroid malfunction, as well as sleeping medications. However, instead of resorting to multiple medications, I propose addressing each issue individually and naturally. By identifying the root causes, we can develop a personalized lifestyle plan to aid in the healing process. Customized Treatment for Optimal Results Suppose a patient exhibits low blood pressure, low blood sugar, and low iron levels. In that case, it's crucial to prioritize addressing the blood pressure issue first. Digestive problems, thyroid medications, and vitamin supplements are unlikely to yield the desired results until blood pressure is brought to an optimal level. Moreover, the patient's gluten sensitivity can serve as a guide for necessary dietary changes, which can also help address iron, vitamin D, and blood glucose issues. Final Thoughts My approach prioritizes individualized treatment plans tailored to each patient's specific circumstances. Unlike cookie-cutter solutions offered by the conventional medical system, I recognize that everyone is unique and requires personalized care. If you're seeking assistance with your health concerns, I encourage you to reach out to me. Together, we can assess your situation and embark on a healing journey that addresses your individual needs promptly.

Lecture PDF The Significance of Checking Your White Blood Cell Count Your white blood cell count plays a crucial role in your immune system's functioning. Some individuals may have higher counts, while others have lower counts. The prevailing notion suggests that this range is normal for each person, but it may not always reflect optimal health. Unfortunately, many individuals go for extended periods with improper white blood cell counts without realizing the potential underlying issues. Identifying Abnormal White Blood Cell Counts through Blood Work To determine any potential causes of abnormal white blood cell counts, detailed blood work is essential. By examining blood samples, healthcare professionals can assess the precise count and identify any deviations from the optimal range. What is a White Blood Cell Count Normal Range? While most lab reports indicate a "normal" range of 4 to 11, the ideal range, often referred to as the "sweet spot," lies between 5 and 6.5. Even slight variations from this range can be indicative of underlying health conditions. For instance, a reading of 7 suggests a mild condition that might be raising the white blood cell count. On the other hand, a reading of 4.5 - which would constitute a low white blood cell count - may indicate a chronic infection weakening the immune system . It's important to note that white blood cell count comprises various categories, including neutrophils, lymphocytes, monocytes, eosinophils, and basophils, each serving distinct functions within the immune system. Blood Work Sample Exploring the Different Types of White Blood Cells and their Functions What are the different types of white blood cells? Why are there so many white blood cells? And what do all the different white blood cells do? Understanding the roles of different types of white blood cells can provide valuable insights into their significance in maintaining optimal health. Let's take a closer look at each category: 5 Different Types of White Blood Cells Names and Functions: Neutrophils Neutrophils combat and eliminate bacteria, as well as attack foreign debris in the body. Lymphocytes Lymphocytes fight against viruses and produce antibodies. Monocytes Monocytes play a vital role in cleaning up damaged cells. Their count significantly increases during mononucleosis (commonly known as "mono" or "the kissing disease"). Eosinophils Eosinophils are responsible for fighting parasites and cancer cells and are also involved in allergic reactions. Elevated levels of eosinophils often indicate the presence of a parasite. Basophils Similar to eosinophils, basophils are primarily involved in allergic reactions. High White Blood Cell Counts and their Implications An abnormally high white blood cell count signifies an excessive number of white blood cells in the body. This can involve one or more individual types of white blood cells or even all of them. When the immune system is suppressed, it leads to lower levels of these cells, which puts individuals at greater risk for various diseases. The Composition of Blood and the Importance of White Blood Cell Count During blood tests, samples are spun in a machine to separate the different components. On average, red blood cells make up around 45% of the blood composition, while plasma, the fluid containing water, salts, minerals, and proteins, constitutes the remaining 55%. What percent of blood is white blood cells? Notably, white blood cells account for merely 1% of the overall blood composition. Consequently, the white blood cell count plays a critical role in maintaining the body's immune response. Any imbalance, especially a low white blood cell count, can have significant negative consequences. These consequences include an increased risk of autoimmune diseases , autoimmune diseases themselves, an overactive immune system, or a weakened immune system. The Link between White Blood Cell Dysregulation and Autoimmune Diseases Individuals with autoimmune diseases often experience dysregulation in their white blood cell counts. Identifying the cause of this dysregulation is essential for effectively addressing their health conditions. Comprehensive testing, including advanced analysis of white blood cell counts and lymphocyte subcategories, can provide a clearer understanding of the dysregulation and guide appropriate treatment. Advanced Testing for Precise Analysis of White Blood Cell Counts In recent years, more advanced testing methods have emerged, enabling a more detailed breakdown of white blood cell counts. This testing also extends to lymphocyte subcategories, such as T cells, B cells, T-Helper (CD4) cells, and Cytotoxic (CD8) cells. By delving deeper into these levels, healthcare professionals can better comprehend any dysregulation and determine appropriate interventions. This is important because not all low white blood cell counts are the same. Some might be low in one subcategory versus another, so it's essential for people with low white blood cell counts to get advanced testing to better understand their health and the possible limitations of their immune systems. Is a low white blood cell count serious? The most common reason for low white blood cell count is recent infection. After your body clears an infection, your white blood cells may have a temporary dip after having had a high white blood cell count to handle the infection. This is how the immune system is supposed to recent. In this case, a low white blood cell count is not dangerous or an indication of a serious disease. The Neglected Impact of Chronic Conditions on White Blood Cell Counts Unfortunately, many individuals suffering from chronic conditions fail to investigate the underlying causes affecting their bodies. Patients with chronic conditions often display lower or low white blood cell counts. What is a dangerously low white blood cell count? If your white blood cell count is chronically low under 4 thou/uL, this could be a sign of a more serious condition. This emphasizes the importance of thorough investigation and tailored treatment to address their unique health needs. Common Causes of White Blood Cell Dysregulation Various factors can lead to abnormal white blood cell counts, either too high or too low. Some common causes of low white blood cell counts include autoimmune diseases, low vitamin D levels, food and gluten sensitivities, pathogens, such as Lyme and mold, high insulin levels, hyperglycemia, hypoglycemia, stress, chronic inflammation, low hormone levels, low testosterone, yeast infections, Candida overgrowth, C. difficile, H. pylori, poor detoxification, chronic infections, leaky gut/brain, and dietary protein issues. You and your healthcare provider should also look at what other symptoms you are experiencing alongside the low white blood cell count to help identify the potential causes. Then, tests can be done to understand the root causes of your white blood cell dysregulation. The Need for Comprehensive Testing and Personalized Treatment It is crucial to conduct comprehensive testing to identify the specific causes of white blood cell dysregulation. Unfortunately, the conventional healthcare system often fails to delve deeply into the underlying issues. As a practitioner, I prioritize thorough examination and collaborate closely with my patients to gather concrete data. By doing so, we can develop a guided path to wellness, providing hope for individuals struggling with their health. Remember, there is always a light at the end of the tunnel, and with professional guidance and support, you can regain control over your health and well-being. I am here to help you on your journey towards optimal health, offering personalized care and empowering you to achieve lasting wellness. VIDEO TIME STAMPS [00:00:00] Hey, community, there's Dr Hugh Wegwerth [00:00:15] high white blood cell count or white blood cell count low [00:01:15] white blood cell count high at 5.7 [00:02:00] potential low-grade mild infection [00:02:15] longstanding systemic infection [00:03:00] neutrophils, lymphocytes, monocytes, eosinophils, and basophils [00:04:00] neutrophils is really for bacteria [00:06:30] is your immune system [00:06:45] autoimmune disease or an increased immune system [00:09:00] high white blood cell count [00:09:45] here. They consider the normal range 3.4 to 10.8. [00:10:00] homeostasis immune system and that range is 5.0 to basically 6.5. [00:11:15] Here's another one. 9.8, This is lab high white blood cell count. [00:11:45] This person is 2.5. So that's a really, really low white blood cell count. [00:12:30] We have 3.3. You can see the range in here. So 3.3, that's also a white blood cell count low a little bit [00:14:15] We have T cells, we have B cells, we have T helper cells. [00:14:30] We have cytotoxic, cytotoxic CD 8 cells. [00:14:45] different autoimmune diseases, diseases you could have a [00:15:00] White blood cell count low can indicate a suppressed immune system. [00:15:45] sweet spot, I like it to be 5.0 to 6.5 right here [00:17:00] You might have an autoimmune disease, you might have low vitamin D [00:17:15] might have food sensitivities [00:17:30] People have chronic conditions generally create low white blood cell counts. [00:17:45] mold, guess what happens. High insulin levels, hypoglycemia [00:18:00] pre-diabetic stress. chronic inflammation [00:18:15] low in DHEA or progesterone or testosterone or estrogen. [00:18:30] leaky gut, maybe have leaky brain

Lecture PDF What should my white blood cell count be? While most lab reports indicate a "normal" range of 4 to 11, the ideal white blood cell count range, often referred to as the "sweet spot," lies between 5 and 6.5. Even slight variations from this range can be indicative of underlying health conditions. For instance, a white blood cell count of 7 suggests a mild condition that might be raising the white blood cell count. On the other hand, a low white blood cell count of 4.5 may indicate a chronic infection weakening the immune system . Why does my white blood cell count matter? Your white blood cell count plays a crucial role in your immune system's functioning. Some individuals may have higher counts, while others have lower counts. This variation and range is normal for each person, but it may not always reflect optimal health. Unfortunately, many individuals go for extended periods with high or low white blood cell counts without realizing the potential underlying issues. Is a low white blood cell count serious? The most common reason for low white blood cell count  is recent infection. After your body clears an infection, your white blood cells may have a temporary dip after having had a high white blood cell count to handle the infection. This is how the immune system is supposed to recent. In this case, a low white blood cell count is not dangerous or an indication of a serious disease. What is a dangerously low white blood cell count? If your white blood cell count is chronically low under 4 thou/uL,  this could be a sign of a more serious condition. This emphasizes the importance of thorough investigation and tailored treatment to address their unique health needs. What causes a low white blood cell count? There are many factors that affect your white blood cell count and can lead to it being high or low. Some common low white blood cell count reasons include autoimmune diseases, low vitamin D levels, food and gluten sensitivities, pathogens, such as Lyme and mold,  high insulin  levels, hyperglycemia, hypoglycemia, stress, chronic inflammation, low hormone levels, low testosterone, yeast infections, Candida overgrowth, C. difficile, H. pylori, poor detoxification, chronic infections, leaky gut/brain, and dietary protein issues. The Link between White Blood Cell Dysregulation and Autoimmune Diseases Individuals with autoimmune diseases often experience dysregulation in their white blood cell counts. When the immune system is suppressed, it leads to lower levels of these cells, which puts individuals at greater risk for various diseases. Identifying the cause of this dysregulation is essential for effectively addressing their health conditions. Comprehensive testing, including advanced analysis of white blood cell counts and lymphocyte subcategories, can provide a clearer understanding of the dysregulation and guide appropriate treatment. What does a high white blood cell count mean? An abnormally high white blood cell count signifies an excessive number of white blood cells in the body. This can involve one or more individual types of white blood cells or even all of them. This can be the causes of many factors as well, most notably including an inflammatory disease. In conclusion Remember, there is always a light at the end of the tunnel, and with professional guidance and support, you can regain control over your health and well-being. I am here to help you on your journey towards optimal health, offering personalized care and empowering you to achieve lasting wellness. VIDEO TIME STAMPS [00:00:00] Hey, community, there's Dr Hugh Wegwerth [00:00:15] high white blood cell count or white blood cell count low [00:01:15] white blood cell count high at 5.7 [00:02:00] potential low-grade mild infection [00:02:15] longstanding systemic infection [00:03:00] neutrophils, lymphocytes, monocytes, eosinophils, and basophils [00:04:00] neutrophils is really for bacteria [00:06:30] is your immune system [00:06:45] autoimmune disease or an increased immune system [00:09:00] high white blood cell count [00:09:45] here. They consider the normal range 3.4 to 10.8. [00:10:00] homeostasis immune system and that range is 5.0 to basically 6.5. [00:11:15] Here's another one. 9.8, This is lab high white blood cell count. [00:11:45] This person is 2.5. So that's a really, really low white blood cell count. [00:12:30] We have 3.3. You can see the range in here. So 3.3, that's also a white blood cell count low a little bit [00:14:15] We have T cells, we have B cells, we have T helper cells. [00:14:30] We have cytotoxic, cytotoxic CD 8 cells. [00:14:45] different autoimmune diseases, diseases you could have a [00:15:00] White blood cell count low can indicate a suppressed immune system. [00:15:45] sweet spot, I like it to be 5.0 to 6.5 right here [00:17:00] You might have an autoimmune disease, you might have low vitamin D [00:17:15] might have food sensitivities [00:17:30] People have chronic conditions generally create low white blood cell counts. [00:17:45] mold, guess what happens. High insulin levels, hypoglycemia [00:18:00] pre-diabetic stress. chronic inflammation [00:18:15] low in DHEA or progesterone or testosterone or estrogen. [00:18:30] leaky gut, maybe have leaky brain

DOWN AND DIRTY PROTOCOL 1) saline solution. Do this first and be come familiar with the machine 2) Add a few drops of the colloidal silver when you can nebulize the saline. You can work your way up to 5ml of silver and no saline solution. (this takes time) 3) Glutathione and 1/2 cap and work up to 3 caps 4) Eucalyptus oil start with one drop (I like 2-6 drops) Links to products Link to L-Glutathione Plus Nebulizer Colloidal Silver Saline Solution E ucalyptus Nebulize Glutathione Like oxygen, water, and nourishment, glutathione is an essential tripeptide required for life. Made primarily in your liver and found in virtually every human cell, it is the body’s master antioxidant and arguably the most potent barrier against disease, toxin, and mutation. It is likewise a key factor to first-line-of-defense immune response, rebound, and repair. Although critical glutathione levels will lower as we age, depletion can be accelerated by stress, illness, infection, poor diet, alcohol, cigarettes, trauma, and environmental toxins. This depletion can manifest itself in ways that might include impaired nutrient absorption and assimilation, gut, lung, eye, blood, skin, and brain issues, keloid scarring, mitochondrial stress for lower energy output, DNA mutation, mass oxidation, and free radical overload ( 1 ). Theranaturals Reduced L-Glutathione Plus™ is engineered for enhanced absorption and potency with ultra purity USP grade glutathione and sodium bicarbonate. We do not use fillers, excipients, or flow agents. Naturally support optimal cellular function and immune response with Reduced L-Glutathione Plus™ . Live life, Breathe easy, Enjoy! Top Uses: Skin whitening Lung Brain Detox How to prepare: Break capsule open and empty content into container or nebulizer cup. Add 1-3 ml (~1/2 tsp) distilled or DI water or pure saline solution. Let stand or agitate briefly until the solution is perfectly clear. It’s now ready to use. Note: When mixed with distilled or DI water or saline solution, Reduced L-Glutathione Plus™ becomes isotonic, making it comfortably ideal for lung, nasal, and other soft tissue contact. TIPS: The capsules should separate easily by gently squeezing on the larger portion and twisting. If you have trouble gripping the capsule in your fingers, a tablet cutter or straight razor can be helpful. Add powder into nebulizer cup before liquids. Nebulizers: We do not recommend the use of heat-based vaporizers or any enhanced high-pressure nebulizers with this product – Doctors have reported mixed results such as GSH breakdown and clogging. Doctors have reported the best results using a nebulizer with a maximum pressure rating of 32psi (+/- 5) and operating pressure of ~16psi. Doctors have also reported positive results with non-heat-based mesh/ultrasonic nebulizers; however, these require special cleaning and maintenance procedures. Ask your doctor for a recommendation. Warning :e. Consult with your doctor first before supplementation. Nebulized Silver You may also benefit from nebulizing colloidal or nano silver for respiratory issues. A 2008 study published in the Journal of Royal Society of Medicine has found that colloidal silver may be beneficial for lung health ( 14 ) . A 2021 animal study published in the Journal of Equine Veterinary Science has found that colloidal silver may be helpful for respiratory bacterial infections ( 15 ) . Follow these directions for nebulizing with colloidal silver: Fill the medicine cup of your nebulizer with a non-diluted nanosilver up to the 2 ml mark. HOW MANY DROP IN 1/2 TSP ABOUT 50

Mold Testing Heavy Metal Testing Environmental Pollutants Testing

How to Treat Severe Hypoglycemia Naturally: A Case Study See the PDF of the lecture notes. Click here. If you've been battling hypoglycemia and no doctor seems to have the answers, you’re not alone. Today, I’m going to share an incredible case study of a client who suffered from severe hypoglycemia and how we turned things around for her. This will give you hope, especially if you’ve been frustrated by doctors not solving your problem. What is Hypoglycemia? Hypoglycemia happens when your blood sugar drops too low. For optimal health, I like to see my clients' blood sugar between 85 and 120, with or without food. Anything below 85 can lead to hypoglycemia symptoms, though the medical system typically recognizes hypoglycemia at 70 or below. If you’ve never checked your blood sugar and are struggling with a chronic condition, this is one of the easiest things to rule in or rule out. It’s one of the low-hanging fruits I always check for in my clients because catching hypoglycemia is easy—if you know what to look for. Symptoms of Hypoglycemia The symptoms of hypoglycemia can be overwhelming and can make you feel terrible. Here are some common signs: Sweating Chronic hunger Blurred vision Dizziness Headaches Irritability Shaking (especially when hungry) Fatigue Anxiety More severe cases can cause dysautonomia , where your nervous system starts misfiring due to lack of glucose. This can happen if you’ve had a concussion, traumatic brain injury, or simply if your brain isn’t functioning well. If these symptoms sound familiar and you haven’t had your blood sugar checked, it’s time to start. A simple blood sugar test can help determine if hypoglycemia is at the root of your problems. Case Study: Turning Hypoglycemia Around Let’s dive into the story of one of my clients who came to me with severe hypoglycemia. She had gone to multiple doctors, but no one could fix her problem. Along with hypoglycemia, she also had: Weight gain Thyroid nodules Hormonal imbalances She tried all sorts of treatments like IV therapy and expensive supplements, but nothing worked. Why? Because her blood sugar was never stabilized. Hypoglycemia was the root cause of all her other symptoms. Continuous Glucose Monitoring (CGM) We started by tracking her blood sugar using a Continuous Glucose Monitor (CGM) . This device records blood sugar levels every minute, giving us detailed insights into her glucose fluctuations. You don’t need a CGM to check your sugar levels—you can use a basic glucose meter from Amazon for $20. Here’s what we found: Her blood sugar was dropping below 70 for large parts of the day, especially during the night. She was in a hypoglycemic state roughly one-third of the time. And remember, anything below 85 is too low for optimal function. Step-by-Step Treatment Plan To fix her hypoglycemia, we created a custom treatment plan . This wasn’t a cookie-cutter solution, but a tailored approach designed specifically for her. Here’s what we did: Dietary Adjustments: 150 grams of protein per day : Meat and fruits without seeds were the focus of her diet for 6-8 weeks. This helped stabilize her blood sugar. No carbs before bed : Only a protein and fat snack, to avoid blood sugar spikes followed by dips during the night. Physical Medicine: Chi machine and gut massage : These techniques help stimulate the pancreas and support insulin production. Red light therapy : Applied to her stomach and back to normalize gut function and improve pancreas health. Supplements: Magnesium : A magnesium powder sipped throughout the day to support over 400 enzymatic reactions in the body. Fiber : Added to help normalize blood sugar levels. Electrolytes : To maintain balance in her system. Adrenal support supplements : Strengthened her adrenal glands, which were also contributing to her hypoglycemia. The Results: Stabilizing Blood Sugar and Feeling Better After two weeks on this program, the results were amazing. Her blood sugar stabilized, and she was no longer experiencing those dangerous dips below 70. Her energy improved, her mind was clearer, and she felt more vibrant and alive. We continued to monitor her progress, and as her blood sugar remained stable, her symptoms improved dramatically. Why a Polytherapy Approach Works The key to her success was a polytherapy approach —meaning multiple therapies aimed at supporting her unique physiology. One therapy alone wouldn’t have solved her problem, but by combining dietary changes, physical medicine, and supplements, we were able to get to the root of her hypoglycemia and address it effectively. Take Control of Your Health If you’re suffering from hypoglycemia or any chronic condition and no one seems to be helping, don’t lose hope. It’s crucial to work with a provider who can tailor a plan specifically for you, someone who understands how to uncover the root cause of your problem. You don’t have to live with hypoglycemia or continue jumping from doctor to doctor. By addressing the basics—like blood sugar—you can unlock your body’s potential to heal. Remember, where there’s help, there’s hope.

Brain Assessment Overview Dr. Hugh's Guide to Understanding the Brain Assessment Form Introduction If you've recently filled out the brain assessment form , this guide will help you understand what the different assessments mean and what they might mean for your case. This information should provide an understanding of the degree of any neuroinflammation or brain problems you may have and the potential corrective actions that can be taken. Brain Structure Overview PDF Brain Structure Overview 1. Frontal Lobe: Location: At the front, near the nose. Function: Houses many of the executive functions, making us human. Importance: Critical for concentration, planning, and problem-solving. 2. Parietal Lobe: Location: Just behind the frontal lobe. Function: Related to senses, mathematics, finding words, and writing words. 3. Temporal Lobe: Location: In green, comprising a large chunk. Function: Related to memory, impairment, and Alzheimer's disease . 4. Occipital Lobe: Location: Way in the back. Function: Controls vision. 5. Cerebellum: Location: Below the occipital lobe. Importance: Critical to brain function. Regions: Includes the spinal cerebellum (balance), cerebral cerebellum, and vestibular cerebellum (dizziness, disorientation). 6. Basal Ganglia: Location: Deep in the brain. Function: Related to Parkinson's disease and emotions. Nervous System Components 1. Parasympathetic: Function: Helps in relaxation, digestion, and calming. Common Issues: Chronic digestive problems and constipation. 2. Sympathetic: Function: Fight or flight response. Common Issues: Anxiety, night sweats, sensitivities. Most clients experience sympathetic overdrive. 3. Seizure Activity: Understanding: Assesses how stable the brain is with respect to epileptic seizure activity or spontaneous neurological ignitions. Conclusion It's important to remember that the neurons in your brain have to last your entire life. Unlike skin cells, neurons don't heal if they are damaged. If you have any specific concerns about your brain health, it would be wise to schedule a Zoom call with a healthcare professional who can provide a customized, individualized plan to address your specific needs. Take care, and feel free to reach out with any questions. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

PDF Unveiling the Link Between Fiber and Blood Sugar Blood sugar, an essential element in our bodies, requires meticulous regulation at a highly precise level. Failure to maintain proper blood sugar levels can lead to various health issues, often associated with inflammation. However, by understanding the connection between fiber and blood sugar, we can effectively treat and even prevent these problems altogether. Identifying Symptoms of Blood Sugar Dysregulation When it comes to blood sugar dysregulation, several symptoms can serve as warning signs. It is important to recognize these indicators to address the issue promptly: Fatigue: Feeling excessively tired and experiencing energy crashes after meals. Shaking: Experiencing tremors or shaking sensations. Sleep Trouble: Having difficulty falling asleep or staying asleep. Brain Fog: Experiencing mental fatigue, difficulty concentrating, or mood swings. Unveiling Glucose Responses To determine what constitutes a "normal" glucose response, it is crucial to consider the absence of fatigue or energy fluctuations after meals. Abnormal responses to glucose can manifest in two forms: hypoglycemia and insulin resistance. Hypoglycemic Response Symptoms Difficulty staying asleep or waking up. Lack of appetite in the morning. Energy boost after meals followed by an energy crash around 3-5 pm. Cravings for sugar, salt, or caffeine. Irritability, shakiness, and/or anxiety between meals. Mental fatigue and mood swings. Insulin-Resistant Response Symptoms Not feeling rested in the morning. Waking up with sugar cravings. Cravings for sugar throughout the day. Fatigue after meals. Energy levels plummeting after lunch. Dependence on stimulants (such as caffeine) after meals. Difficulty falling asleep. Analyzing Glucose Patterns Understanding the various glucose patterns exhibited by your body can aid in determining suitable treatment options. Here are the different patterns: Normal Response: After a meal, blood sugar levels gradually rise, followed by a slow decrease over time. Hypoglycemic Response: Blood sugar drops to abnormally low levels before rising back to a normal range. Spike and Crash Response: Blood sugar experiences a sharp increase, followed by a significant drop below the necessary levels, resulting in continued energy decline. Mixed Pattern Response: Glucose levels sharply spike, then rapidly crash to hypoglycemic levels before returning to a lower level of glucose. The Remarkable Solution: Fiber Fiber possesses remarkable capabilities in helping regulate blood sugar levels. Scientific studies have demonstrated its significant impact. Analyzing individuals' blood sugar at different intervals after meals, researchers found substantial improvements in blood sugar regulation when meals were accompanied by 5 grams of fiber. Fiber's Impact on Blood Sugar Rice: Adding 5g of fiber to a serving of rice reduced blood sugar levels by approximately 50%. Additionally, it contributed to maintaining a consistent blood sugar level over time. Cornflakes: Consuming fiber alongside cornflakes resulted in a notably lower blood sugar spike. "Turkey Dinner": The presence of fiber during a "turkey dinner" yielded a similar positive response, promoting stable blood sugar levels. This regulation induced by fiber closely mirrors the glucose response considered to be "normal." Consequently, if you experience any of the symptoms mentioned earlier, incorporating fiber into your diet—preferably through natural and unprocessed foods—can be a simple and effective solution to regulate your blood sugar levels. Additional Resources and Support Should you require further assistance, I invite you to explore the abundant resources available on my website and YouTube channel. Alternatively, you can schedule a call with me for personalized guidance and support. Video Timestamp [00:00:00] Hi Again, this is Dr. Hugh Wegwerth [00:00:05] blood sugar [00:00:40] blood sugar dysregulation [00:00:50] any insulin or sugar spikes [00:00:55] this can cause global inflammation [00:01:05] hypoglycemia [00:01:45] sugar regulation [00:02:05] insulin resistance [00:02:10] prediabetic or diabetes [00:02:50] this is normal glucose. [00:03:20] norepinephrine and epinephrine [00:03:30] hypoglycemia [00:03:35] insulin resistance [00:04:50] hyper or mixed pattern fatigue, insomnia, mood swing, anxiety, depression, hair thinning [00:05:15] fatigue after meals [00:05:20] brain fog, brain fatigue [00:05:25] chronic inflammation [00:06:10] glucose metabolism rate [00:06:25] 30 minutes, 60 minutes, 90 minutes, 120 [00:06:40] hyper hypoglycemic patterns

High Sugar Levels Causing Inflammation in Your Body? Here's What You Need to Know The Link Between Added Sugars and Chronic Inflammation We all know that consuming too much sugar can lead to weight gain and cavities, but did you know that high sugar levels can also contribute to chronic inflammation? According to recent research, the added sugars in our diets can trigger low-grade inflammation in the body, which can increase our risk for chronic diseases such as obesity, diabetes, and cardiovascular disease. A study published in the journal Nutrition Reviews in 2015 reviewed the current literature on the topic and found that fructose, a type of sugar commonly found in processed foods and sugary drinks, can trigger the production of uric acid, which can lead to inflammation. Another study published in the journal Nutrients in 2018 found that consuming high amounts of added sugars was associated with increased levels of inflammatory markers in the blood, which can increase the risk of chronic diseases. The Negative Effects of Short-term High-Sugar Diet In a study published in the American Journal of Clinical Nutrition in 2017 , researchers found that even short-term consumption of a high-sugar diet can lead to an increase in inflammatory markers in the blood, suggesting that high sugar levels can quickly contribute to inflammation in the body. Furthermore, a study published in the journal Diabetes in 2010 found that high sugar levels in the blood were associated with increased levels of inflammatory markers, which can contribute to the development of diabetes and its complications. Reducing Your Risk of Chronic Inflammation So, what can you do to reduce your risk of chronic inflammation caused by high sugar levels? The first step is to be mindful of your sugar intake and choose whole, unprocessed foods as much as possible. Avoid sugary drinks and processed foods, which are often high in added sugars. Instead, opt for fruits, vegetables, whole grains, and lean proteins. Additionally, getting regular exercise and managing stress can help to reduce inflammation in the body. In conclusion, high sugar levels, especially in the form of added sugars, can contribute to chronic inflammation in the body, which can increase the risk of chronic diseases such as obesity, diabetes, and cardiovascular disease. By being mindful of your sugar intake and choosing whole, unprocessed foods as much as possible, you can help reduce your risk of inflammation and protect your overall health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

What Is Dangerously Low Blood Sugar? Hello, friends! Imagine feeling so angry and out of sorts that your mood swings could knock over a lamp! Some people call this feeling being "hangry," but it's often a sign of something called reactive hypoglycemia , which means your blood sugar is too low. It's like your body's fuel tank is empty, and everything starts going a bit haywire. How Do You Feel When Your Sugar Is Low? When your blood sugar drops, you might feel shaky, sweaty, or as grumpy as a bear that missed its lunch. It's not fun, and it's your body's way of saying, "Hey, I need some fuel!" This, folks, is reactive hypoglycemia. While it can happen to anyone now and again, some people struggle with it frequently as chronic reactive hypoglycemia, and this is when monitoring and treatment come into play. The Simple Solution Often Overlooked Folks, before you rush off spending tons of money on fancy treatments like stem cell therapy, let's talk about something way simpler: your blood sugar levels. You'd be surprised how many people forget to check this " low-hanging fruit " that can make a huge difference. The Truth About Blood Sugar Tests You might think, "But my blood sugar's fine, my doctor checks it once a year!" Here's a scoop: that's not enough. To really know what's going on, you might need to check your sugar levels more often, especially before and after meals. A Real-Life Story: The Case of Miss Hypoglycemia Let's dive into a story about someone who thought they were doing everything right but still felt terrible. She had stomach problems, nerve issues, and just felt lousy all over. The secret culprit? Her blood sugar! Hypoglycemia Diet: The Right Way to Eat This person was eating foods she thought were healthy but missed out on crucial nutrients like protein. Plus, she was noshing on too many sweet things and not enough good stuff. Turns out, a good diet is a HUGE part of avoiding the day-to-day symptoms of reactive hypoglycemia and feeling overall better. Non-Diabetic Hypoglycemia: It's Not Just for Diabetics Yes, even if you don't have diabetes, you can still have trouble with low blood sugar. And fixing it can be as simple as changing what you eat and checking your sugar levels more often. The Proof Is in the Numbers: Low Blood Sugar Levels Chart By keeping track of her blood sugar, our friend discovered she often dipped below the safe zone. Remember, we want those numbers to be between 80 and 120 to stay in the happy range. Building a Better Health Plan Beyond Supplements: Finding the Root Cause Instead of piling on more and more supplements, it's all about finding the root of the problem. Whether it's fixing your diet, managing stress, or getting more sleep, the real goal is to tackle what's actually making you feel bad. Custom Care for Real People Every person is different, which means there's no one-size-fits-all plan. It's all about creating a personalized approach that fits your body, your lifestyle, and your needs. Take Control of Your Health: Hypoglycemia Treatment Friends, if you're tired of feeling lousy and getting nowhere with conventional treatments, it might be time to look at your blood sugar. It's a small thing that can make a big difference. And remember, when you start paying attention to the basics, like your diet and blood sugar, you can start feeling better and living the vibrant life you deserve. No need to suffer in silence when solutions might be simpler than you think! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Chi Machine Health Benefits for Chronic Pain If you are suffering from chronic pain, there may be a secret underutilized machine that can help you find relief. Incorporating this device into your daily routine can have huge health benefits. The Chi Machine really is a miracle cure. Let's get into it. Buy a chi swing machine What is the Chi Swing Machine? The Chi Swing Machine works by gently moving your legs back and forth at a rate of approximately 144 times per minute. Fifteen minutes on the Chi Swing Machine is equivalent to taking a 60-minute walk! It also very conveniently has a 15 minute auto shut-off, so you don't even have to keep a timer. Just lie down, turn it on, and let the chi swing machine do all the work. What exactly does the chi swing machine do? The gentle motion of swinging your legs back and forth does a lot for your body. It relaxes your muscles and gently stimulates your nerves to help get rid of those pesky pins and needles. The chi swing machine encourages blood flow to the legs, which is a huge benefit for people with limited circulation to the extremities. It promotes oxygenation which can help with healing damaged muscle tissue and relieving chronic pain. 1. Relaxing muscles and nerves: Chronic pain is often caused by tension: tight muscles, tight facia, tight tendons. The chi swing machine is great for pain because it gently encourages your body to relax. After 15 minutes, you will feel noticeably less tension and hopefully less pain. 2. Enhancing blood flow : The Chi machine's gentle rocking motion can help improve circulation, delivering oxygen and nutrients deep into your body's tissues. 3. Promoting overall oxygenation: Regular use of the Chi machine can support your body's oxygenation process, which is crucial for maintaining good health and promoting healing. Does the chi swing machine cause pain? No, most of my patients who have used the chi swing machine have amazing pain relief from it. If it is too much at first, you can start by using the chi swing machine for shorter intervals of time and work your way up to the full fifteen minutes. Where can I use the chi swing machine? It is best to lie flat when using the chi machine, as it provides the optimal position for your hips and spine. You can lie on your bed if it is not too soft. Is the chi swing machine worth it? Yes, a chi swing machine can easily be worth it for your health. At less than $100, the health benefits of a chi machine for chronic pain are immediately worth the very affordable price tag. If you're experiencing chronic pain, chronic inflammation, neuropathy, fibromyalgia, poor circulation, and more, give the chi machine a try.

Let's cut to the chase. You're feeling out of sorts, right? What if I told you there's a tiny culprit lurking inside you, connected with that pesky chronic inflammation? Let's dig into this together. The Tale of Two Mitochondria Take a minute and visualize with me. Think of a healthy, bustling city - that’s a picture-perfect mitochondria for you. Now, envision a city hit by a storm, showing signs of wear and tear. That, my friend, is what a damaged mitochondria looks like. We've all heard of DNA, the building block of life, right? But here’s where it gets intriguing: your mitochondria, too, possesses its own unique DNA. Unraveling the DNA Story Picture this. In a world of cells, imagine a vibrant green oval – representing our hero, the mitochondria. Now, shift your gaze a bit, and you'll see something astonishing: the very essence of the mitochondria, its circular DNA. When Mitochondria Go Rogue Now, here’s where things take a twist. Suppose your mitochondria take a hit from too much stress and get damaged. What happens then? That DNA – previously safe and sound inside the mitochondria – starts sneaking out. And when that DNA finds its way into the heart of your cells? You guessed it. It becomes the villain, causing widespread chronic inflammation. Oxidative Stress: The Real Enemy At the heart of this drama is oxidative stress. Imagine an invisible force causing your mitochondria to crack under pressure. When they do, they start spilling their secrets (read: DNA) into your cells. And what you're left with is a recipe for inflammation that doesn’t just vanish overnight. The Path to Wellness Here's the deal. To bounce back and feel like your best self again, it’s not just about soothing the inflammation. It’s about nurturing those mitochondria and reducing that oxidative stress. When you do that, you’re not just fixing a problem. You're getting to the very root of it. Spread the Knowledge Found this enlightening? Do the world a favor. Pass it on. Share, like, comment. Maybe you’ll be the beacon of hope someone out there is searching for. Remember, taking care of your mitochondria isn't just science. It's a way to ensure a healthier, brighter you!

PDF of lecture notes~ Dysautonomia Symptoms & Treatment Dysautonomia is a complex and often misunderstood condition that affects the Autonomic Nervous System (ANS), which controls essential bodily functions without conscious thought. As a healthcare professional with experience in treating hundreds of dysautonomia cases, I have encountered countless patients who have gone from doctor to doctor, often being misdiagnosed with anxiety or depression. It’s frustrating for them, but with the right approach, there is hope. Understanding Dysautonomia Dysautonomia refers to a group of conditions where the autonomic nervous system malfunctions, affecting processes like heart rate, blood pressure, and digestion. According to Dysautonomia International, the ANS is responsible for bodily functions that happen automatically, such as breathing, temperature regulation, and the heart beating. When dysautonomia develops, these essential functions go haywire, leading to a cascade of symptoms that affect multiple organs and systems in the body. Since the symptoms can manifest in different ways, it is often difficult to diagnose dysautonomia. This article aims to shed light on the condition, making it easier to identify and understand the key indicators.. Common Dysautonomia Symptoms Dysautonomia symptoms can vary greatly depending on the severity of the condition and which systems are affected. Here are some of the most common symptoms that people experience: 1. Rapid Heart Rate (Tachycardia): A quickened heart rate, especially when standing up, is a classic symptom of dysautonomia. This can be a result of the body's failure to regulate heart rate in response to changes in posture, known as postural orthostatic tachycardia syndrome (POTS). 2. Orthostatic Hypertension: Many individuals with dysautonomia experience sudden spikes in blood pressure when they stand up. This can lead to dizziness, headaches, and even fainting spells. 3. Chronic Fatigue: Severe fatigue is common, as the body works overtime trying to regulate autonomic functions. Dysautonomia can feel like an invisible force constantly draining your energy, making it hard to complete everyday tasks. 4. Anxiety and Panic Attacks: Because dysautonomia affects the nervous system, it can mimic the symptoms of anxiety or panic attacks. Many patients are misdiagnosed with psychological issues before they realize the root cause lies in the ANS. 5. Temperature Dysregulation: Some individuals struggle with maintaining a consistent body temperature. Cold hands and feet, or overheating, are common dysautonomia symptoms. 6. Shortness of Breath (Dyspnea): Difficulty breathing or feeling winded even without exertion is often reported by people with dysautonomia. This may be linked to poor regulation of the respiratory system. 7. Gastrointestinal Issues: Irritable bowel syndrome, bloating, nausea, and other digestive disorders can be signs of autonomic dysfunction. The gut is highly innervated by the nervous system, and when it misfires, gastrointestinal problems often arise. 8. Migraines and Dizziness: Frequent migraines or feeling light-headed are both common dysautonomia symptoms. These can be triggered by poor blood flow regulation to the brain. THIS IS WHAT YOU WANT SLOW! You DON'T want FAST Causes of Dysautonomia From my experience, I’ve found that 100% of my clients with dysautonomia have at least one contributing factor affecting their nervous system. These causes range from minor issues to more severe health problems. Some common triggers for dysautonomia include: Nutritional Deficiencies : Low levels of Vitamin D, magnesium, or other essential nutrients can lead to nervous system issues. Gastrointestinal Problems : Poor gut health can disrupt autonomic functions. Inflammation from food sensitivities or infections plays a significant role. Concussions or Traumatic Brain Injuries : Damage to the brain can cause long-term autonomic dysfunction. Fluoroquinolone Toxicity : Exposure to certain antibiotics like fluoroquinolones has been linked to dysautonomia. Chronic Infections : Infections such as Epstein-Barr virus (EBV) or long-haul COVID can disrupt the nervous system. Autoimmune Disorders : Your body may develop antibodies that attack the nervous system, leading to dysautonomia. Stress and Mental Health Issues : Chronic stress has a direct impact on the autonomic nervous system. Mental health disorders may also play a role in dysautonomia onset. Fluoroquinolone Toxicity and Dysautonomia Fluoroquinolones, a class of antibiotics, have been linked to causing dysautonomia in some patients. These antibiotics, while effective in treating bacterial infections, can have severe side effects, including damage to the nervous system. Known as being "floxed," those affected by fluoroquinolone toxicity may experience long-term effects on their autonomic functions, leading to symptoms such as chronic pain, fatigue, and nerve damage. Treatment for Fluoroquinolone Toxicity If you have been affected by fluoroquinolone toxicity, it's essential to work on detoxifying the body and supporting nerve healing. Treatments may include: Magnesium Supplements : Fluoroquinolones deplete magnesium levels, so restoring this mineral can help alleviate symptoms. Antioxidant Therapy : Vitamins C and E are crucial for combating oxidative stress caused by antibiotic toxicity. Physical Therapy : To help restore nerve function and build strength, working with a physical therapist may aid recovery. Dietary Changes : Eliminate inflammatory foods such as gluten and processed sugars to reduce the load on the body and promote healing. Dysautonomia, the Midbrain, and the Cerebellum The central portion of the brain, aptly called the midbrain, is what controls these automatic regulations. If it is not functioning properly, you will likely be experiencing neurological issues that you (and likely your doctors) do not understand. Similar to the midbrain, the cerebellum is directly connected to your body through the spinal cord. The cerebellum alone has more neurons than the rest of your entire brain combined and acts as a sort of “gatekeeper” between the brain and the body. It regulates the signals and information being passed both ways. The cerebellum is directly connected to the rest of the body through the spinal cord and nerves. If there is something wrong with the cerebellum, it will have immediate effects on the rest of the body. This takes the form of problems caused within your parasympathetic and sympathetic nerve systems. The former controls functions related to relaxation and digestion, while the latter is related to your “fight or flight” responses. Dysautonomia often causes problems by activating your sympathetic systems. What Causes Dysautonomia? I can confidently say that 100% of clients I work with have some level of dysautonomia. The causes can be minor or major, including: - Low Vitamin D levels - Poor GI health - Poor cell membrane function - Concussions - Antibiotic damage - Food sensitivities (including dairy and gluten) - Low blood pressure - Low blood sugar - Anemia - High inflammatory marks on labs - Low magnesium levels - Mold infection - Heavy metals present in the body - Stress - Autoimmune diseases against your own nervous system - Not enough stomach acid to properly digest food - High insulin levels - Being pre-diabetic - Major infections (EBV, long-haul covid, etc) Examples of Dysautonomia While there are many ways these causes may present themselves, here is a simple example of how dysautonomia might be affecting your body. Let’s say your stomach is not using enough acid to break down food. This keeps the food in your system longer, which allows it to ferment. This fermentation brings with it higher bacteria growth than is necessary. That higher level of bacteria results in more protein being passed into the blood, which can create major inflammation problems throughout the entire body. Your nervous system is an “all or nothing” system. That means it either is firing completely, or not at all. Dysautonomia lowers your threshold for your nerves to fire, meaning that less stimuli is needed for your brain to act. An example of this might be light or noise sensitivity. Things to get checked out What Can You Do? The first thing to do is get tested and look for the root causes listed above. Finding out what problems are going on in your body will give you a clear idea of how to approach your treatment. Finding out you suffer from chronic low blood pressure, or subclinical anemia will help you treat your individual problems and allow your body to function properly. Not all situations require testing. For example, if you consistently suffer from bloating, diarrhea , or other digestive problems then you can likely ascribe your dysautonomia to a GI issue without testing. You can look for resources on my website or schedule a call with me, and we can discuss what issues you are experiencing. Together we can come up with a treatment plan that can help you on the way to health. Time Stamps to Find Information Quickly! [00:00:02] going to be on dysautonomia [00:01:00] if you have any symptoms that are weird or unusual, you probably have it [00:01:18] 70 million people suffer from this worldwide [00:01:45] heart rate, your blood pressure, digestion, dilation of your arteries, constriction of your arteries, your eyes, your kidneys, temperature control [00:02:30] dysautonomia can impact many different organs [00:03:15] dysautonomia It’s a problem of the brain [00:03:30] My heart is racing or I have anxiety [00:03:45] Functional neurology [00:04:00] your brain not functioning properly [00:04:08] People are going to tell you you're crazy [00:04:45] This has to do with all your automatic nervous system [00:05:15] is not functioning properly, you are going to have weird, unexplainable neurological, neurological conditions that no one understands. [00:05:23] You're going to go to a neurologist and neurologist [00:06:45] your cerebellum has more neurons in here than your whole entire brain [00:07:15] hypotension, chronic fatigue, anxiety, temperature, regulation, shortness of breath, irritable bowel gas, bloating, diarrhea, dizziness and migraines [00:07:45] And this is relax and digest [00:07:52] Parasympathetic is relax and digest. [00:08:45] go, go, go. fight or you're going to flight [00:09:00] this part of your nervous system is dysregulated [00:09:15] constricts your pupils [00:09:30] stimulates your stomach activity, sympathetic nervous system, [00:10:15] you wake up with sweats, you get in a crowded place and you get anxiety [00:10:30] more epinephrine and norepinephrine [00:11:00] fast part of your nervous system is over firing [00:11:15] root cause of the problem [00:11:30] Do you have low vitamin D, concussions [00:11:45] anemia [00:12:07] Did you take antibiotics, fluoroquinolone toxicity drugs [00:12:15] low blood pressure [00:13:30] inflammatory markers , Do you have low magnesium [00:13:45] Do you have an autoimmune disease against your brain tissue [00:14:15] sympathetic storm [00:14:21] not producing enough hydrochloric acid to break down foods [00:14:45] Are you pre-diabetic [00:15:30]sympathetic nervous system being increased [00:15:33] It's the fast racing car [00:17:04] This is healthy. And then here we have unhealthy nerves [00:18:15] unhealthy neuron, [00:19:15] light sensitive [00:19:30] brain trauma [00:21:00] blood pressure right here [00:21:30] start making ATP and your mitochondria [00:21:49] too low. Blood pressure should be 120 over 80 [00:22:00] blood up into your brain, hypoglycemia [00:22:15] anemia [00:22:30] immune system [00:22:45] strong or weak immune system [00:23:00] the nerves going to the heart [00:23:15] firing that goes your heart, have a racing heart [00:23:30] You're going to have sound sensitivity [00:24:15] 90% of your brain. Is stopping [00:25:57] most of your brain is stopping things [00:26:15] You get weird neurological symptoms that no one can explain [00:29:00] knocked unconscious [00:29:15] car accident [00:29:30] balance problems. He has anxiety [00:30:00] concussions and then you got to clean up your diet Research Citations All that shakes is not epilepsy. Hart YM. J R Coll Physicians Edinb. 2012 Jun; 42(2):151-4. Amnesia for loss of consciousness is common in vasovagal syncope. O'Dwyer C, et al. Europace. 2011 Jul; 13(7):1040-5. Aortic elastic properties of patients with neurocardiogenic syncope. Sucu MM, et al. Pacing Clin Electrophysiol. 2009 Nov; 32(11):1417-21. Are treatments for vasovagal syncope effective? A meta-analysis. Vyas A, et al. Int J Cardiol. 2012 May. [Epub ahead of print] Arterial baroreflex function in older adults with neurocardiogenic syncope. Madden KM, Lockhart C. Clin Invest Med. 2009 Jun; 32(3):E191-8. Basic autonomic nervous function in patients with neurocardiogenic syncope. Saito F, et al. Clin Exp Hypertens. 2007 Apr; 29(3):165-73. Cardiac autonomic disturbances in patients with vasovagal syndrome: comparison between iodine-123-metaiodobenzylguanidine myocardial scintigraphy and heart rate variability. Kochiadakis G, et al. Europace. 2012 Mar. [Epub ahead of print] Cardioinhibitory carotid sinus hypersensitivity predicts an asystolic mechanism of spontaneous neurally mediated syncope. Maggi R, et al. Europace. 2007 Aug; 9(8):563-7. Catheter ablation of severe neurally meditated reflex (neurocardiogenic or vasovagal) syncope: cardioneuroablation long-term results. Pachon JC, et al. Europace. 2011 Sep; 13(9):1231-42. Cerebral blood flow abnormalities in patients with neurally mediated syncope. Joo EY, et al. J Neurol. 2011 Mar; 258(3):366-72. Clinical efficacy of beta1 selective adrenergic blockers in the treatment of neurocardiogenic syncope - a meta-analysis. Vallurupalli S, Das S. Clin Pharmacol. 2010; 2:163-7. Comparison of recurrence rate based on the frequency of preceding symptoms in patients with neurocardiogenic syncope or presyncope. Lee SM, et al. Korean Circ J. 2011 Aug; 41(8):434-9. Dysautonomia: Perioperative Implications. Anesthesiology. 2012 Feb;116;1:205?215 Endogenous circadian rhythm in vasovagal response to head-up tilt. Hu K, et al. Circulation. 2011 Mar; 123(9):961-70. Enhanced vascular responses to hypocapnia in neurally mediated syncope. Norcliffe-Kaufmann LJ, et al. Ann Neurol. 2008 Mar; 63(3):288-94. Evaluation of syncope. Gauer RL. Am Fam Physician. 2011 Sep; 84(6):640-50. Genetic variation in gsα protein as a new indicator in screening test for vasovagal syncope. Lelonek M, et al. Circ J. 2011; 75(9):2182-6. Increased hydration alone does not improve orthostatic tolerance in patients with neurocardiogenic syncope. Bellard E, et al. Clin Auton Res. 2007 Apr; 17(2):99-105. Neurally-mediated sincope. Can I, et al. Minerva Med. 2009 Aug; 100(4):275-92. Neurocardiogenic syncope coexisting with postural orthostatic tachycardia syndrome in patients suffering from orthostatic intolerance: a combined form of autonomic dysfunction. Kanjwal K, et al. Pacing Clin Electrophysiol. 2011 May; 34(5):549-54. Pharmacotherapy of autonomic failure. Shibao C, et al. Pharmacol Ther. 2012 Jun; 134(3):279-86. Physiological phenomenology of neurally-mediated syncope with management implications. Schroeder C, et al. PLoS One. 2011; 6(10):e26489. Positive result in the early passive phase of the tilt-table test: a predictor of neurocardiogenic syncope in young men. Uhm JS, et al. Korean J Intern Med. 2012 Mar; 27(1):60-5. Recognition and management of complications during moderate and deep sedation. Part 2: cardiovascular considerations. Becker DE, et al. Anesth Prog. 2011 Fall; 58(3):126-38. Respiration drives phase synchronization between blood pressure and RR interval following loss of cardiovagal baroreflex during vasovagal syncope. Ocon AJ, et al. Am J Physiol Heart Circ Physiol. 2011 Feb; 300(2):H527-40. Symptoms and signs of syncope: a review of the link between physiology and clinical clues. Wieling W, et al. Brain. 2009 Oct; 132(Pt 10):2630-42. Syncopal migraine. Curfman D, et al. Clin Auton Res. 2012 Feb; 22(1):17-23. The changing face of orthostatic and neurocardiogenic syncope with age. Cooke J, et al. QJM. 2011 Aug; 104(8):689-95. The effect of paediatric syncope on health-related quality of life. Anderson JB, et al. Cardiol Young. 2012 Feb. [Epub ahead of print] The influence of vasovagal response on the coagulation system. Kraemer M, et al. Clin Auton Res. 2010 Apr; 20(2):105-11. The origin of vasovagal syncope: to protect the heart or to escape predation? Alboni P, et al. Clin Auton Res. 2008 Aug; 18(4):170-8. Therapy of vasovagal syncope: to prevent the vasovagal reflex or to treat the impending reflex? Alboni P. Europace. 2010 Jun; 12(6):776-8. Vasovagal syncope and vasovagal disease. Brignole M. Hellenic J Cardiol. 2008 Mar; 49(2):61-4. Vulnerability to simple faints is predicted by regional differences in brain anatomy. Beacher FD, et al. Neuroimage. 2009 Sep; 47(3):937-45. 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Today I’d like to talk about sugar regulation, including the conditions hypoglycemia and hypoglycemia. There is a lot of research related to this topic, so we’ll also go over some clinical data, and hopefully give you some skills you can incorporate into your own life. If you have a problem and you have dysglycemia, poor sugar regulation will be contributing to your problem. You may even be unable to recover completely from your issues. It does not matter what quality of care you receive, if your sugar regulation is out of control you will likely not recover. What Does A Normal Glucose Response Look Like? One thing should happen when you eat: your hunger pains go away. That's it. The follow signs that you may have a sugar regulation problem might manifest after eating: - You get more energy. - Shakes. - Brain fog. In contrast, normal glycemic control should include the following: - You should wake up with lots of energy. - Wake up with an appetite. - Hungry between meals. - Not craving sugars. - No change in function between meals. That last one is very critical: no change in function between meals. If you're changing in function between meals, or if you have any kind of symptoms between meals, this is an indicator that you could possibly have sugar dysregulation. No fatigue or change in energy after or between meals is ideal. Hypoglycemia Symptoms of hypoglycemia (when your blood sugar goes too low) include: - You wake up with difficulty. - No appetite in the morning. - You consume coffee or sugar for breakfast. - You lose function between meals (for example, you eat, you feel good, and then you crash). - Difficulty staying asleep through the night. The last one is very critical to understand. If your blood sugar goes down too low, your adrenal glands produce epinephrine and norepinephrine to produce glucose. When that happens, that's going to wake you up. A spike of norepinephrine and epinephrine is an adrenaline rush. That means if you have too low blood sugar, or hypoglycemia, your adrenal glands kick in. They produce epinephrine, norepinephrine, and you wake up. So if you're waking up through the night, a possibility is sugar dysregulation. Later on in this article, I'm going to show you what you can do at home to measure this, to figure this out. Hyperglycemia Now we go to the other spectrum: insulin resistance. Signs and causes of hyperglycemia (blood sugar levels are too high) include: - Waking up not feeling fully recovered. - Waking up with sugar cravings. - Eat a high-sugar and high-starch breakfast. - You crave sugar all day - You're fatigued after a meal (this one is critical, and we will revisit it in a moment). - Difficulty falling asleep. Are these some symptoms that you are having? This would indicate a possibility that you have some sugar dysregulation. Understanding Your Sugar Regulation Before telling you how to test your sugar levels, it is important to understand what normal sugar levels look like. A blood-sugar level reading is considered to be “normal” when it falls in the range of 85 to 120. THIS IS A NON-FASTING RANGE. This is the sweet spot we all want to be in. Any alterations above or below those thresholds is going to indicate some kind of dysregulation of sugar. Hypoglycemia (low sugar) occurs when that number drops below 85, unless you are in a state of ketosis. If you're specifically eating a ketogenic diet, then your blood sugars can fall. But if you're eating a paleo diet, your blood sugar should not drop below 85, generally speaking. With hypoglycemia, you eat food but glucose drops below 85, then it might spike back up higher than the 120 mark, and then it drops drastically again. You may feel like you are on a roller coaster, up and down sugar spikes. Then there is insulin resistance. This would be hyper sugar, or hyperglycemia, when you're chronically above the marker of 120. You may eat some food and glucose is up, then you might crash, and then you go back up. You, like a lot of people, might have a mixed pattern. Testing Your Blood Sugar Levels at Home I am going to detail a protocol below that is very simple for you to do at home and very impactful. You’ll need to buy a blood sugar meter. You can find them on Amazon for around $29, and for a dollar or two more you’ll need the discs to take your blood. You can also buy it all in a kit for roughly the same price. The protocol for tracking your blood sugar levels throughout the day includes checking your levels at the following times: PROTOCOL When you get up in the morning. Before you eat any meal. 30 minutes after you eat any meal. 1 hour after you eat. 2 hours after you eat. Lastly, right before you go to bed. This means that with every single meal, or every single snack, that you consume that day, you will need to check your glucose, and log it somewhere. You need to do this for a week. You need to establish a pattern of what your blood sugar is doing over a good period of time. If you do this for seven days, you're clearly going to know, without a doubt, if you have normal glucose control. Do you have a hypoglycemia pattern? Are you insulin resistant? Do you have a mixed pattern? You're going to know this very, very clearly, and it is important to rule that out. If you have a chronic condition, or if you've had any kind of traumatic brain injury, or anything like that, there's a high probability that this is a major factor going on in your body right now. A Note on Blood Pressure In the case study below, I also had people check their blood pressure. Normal blood pressure is 120 over 80. That is important to measure as well because blood pressure pushes oxygen and blood and nutrients to your head and your other extremities. If you do not have good blood pressure, including both low and high blood pressure, it can cause problems. But the majority of people that I see actually have low blood pressure. Too often people are focused on keeping their blood pressure down. They may see a number such as 100 over 60 and rejoice, but really it is just as much a problem as high blood pressure. Too low isn't enough pressure to push oxygen and blood to your tissue. This is called poor perfusion. If you have any chronic problems at all, you have poor mitochondria! If you have hypo or hyper sugar dysregulation, and on top of that, you have suboptimal, low blood pressure, the consequences may be disastrous. Case Study Looking at this patient, we see that she followed the same protocol I listed above. At the top of the table are the days she tracked her glucose levels. In those columns we can see both the times she took her readings, and the glucose levels themselves. This person has a lot of neurological problems, and she talks about how she's “on,” and if she is on, she's having a good day. If she's off, she has dyskinesia, which is basically saying that she has shakes going on. She also takes a variety of supplements, listed as “dose.” On day one, June 27th, at 9:25am her glucose is 96. Then she eats, and at 9:45 she takes her blood pressure: 113 over 60. She has low blood pressure, not just a little bit of low blood pressure, significant amounts of low blood pressure. At 10:00am, glucose is at 100. Later on it is 108, then 104, and she says her dyskinesia starts to happen part way through the day, so she eats some more, and checks her blood pressure again: 99 over 55, severely low. By 2:00pm her glucose is at 113, and at 4:00 it hits 107. At 4:15 she eats a meal and 15 to 30 minutes later her glucose is 126. Later at 8:00 her glucose is at 146. This is way too high. I don’t like to see anybody above 130, and I like to see blood sugar not going over 120. At 8:40pm she hits 175, that’s almost a full 100 point spike. An hour later it’s 131, still high. Looking at June 28th, she had a high protein meal and her glucose actually goes down from 131 to 109, because there were no carbohydrates. She's very, very sensitive to any kind of carbohydrates. Throughout the rest of the week, we see a similar pattern of low blood pressure and poor sugar regulation. There is a very clear case of dysglycemia. What Can Be Done? In the case of the patient above, we're going to eliminate all carbs. I'm not going to have her do a ketogenic diet quite yet, but I'm going to eliminate carbs and increase fiber. Fiber has been shown to slow down the glucose absorption in your body. From there we'll continue to take these readings and go from there. We'll see what we've changed and determine if it is changing enough so we get a nice, narrow scope of glucose levels ranging from 80 to 120 on that day. She also has a blood pressure problem, and we are handling that right now. This is very simple, and you can do it at home now. You're going to be checking your glucose by pricking your finger 15 to 18 times in one day for seven days, but you'll know what’s going on, and it is very affordable. Video time stamps [00:00:01] Dr. Hugh Wegwerth [00:00:45] sugar dysregulation regulation [00:00:50] hyper glucose or hypoglycemia [00:02:35] what normal glycemic control [00:03:00] sugar dysregulation [00:03:05] or change in energy after or between meals [00:03:35] adrenal glands produce epinephrine and norepinephrine [00:03:50] epinephrine, norepinephrine [00:04:05] insulin resistance [00:04:40] sugar dysregulation. [00:05:25] be dropping below 85 here unless you are in a state of ketosis [00:06:10] you might have a mix pattern [00:06:15] protocol [00:07:35] morning glucose [00:07:45] two hours after you eat [00:08:05] what your blood sugar is doing over a week's period [00:08:20] Are you insulin resistance? Do you have a mixed pattern [00:08:30] traumatic brain injury [00:08:45] people check their blood pressure [00:09:05] have low blood pressure [00:09:10] [00:09:20] push oxygen and blood to your tissue [00:09:25] poor perfusion [00:09:30] poor mitochondria [00:09:35] sugar dysregulation [00:09:40] suboptimal, low blood pressure [00:11:30] lot of neurological problems [00:12:00] glucose [00:13:05] blood pressure, [00:14:58] glucose 147 [00:15:05] glucose 131 [00:15:50] glucose 179 [00:15:55] blood pressure, 106 over a 52 way, way, way, way too low [00:16:30] hypoglycemia, blood pressure [00:17:05] blood pressure [00:17:25] this is a classic dysglycemic case [00:18:10] This is a classic pattern of sugar [00:18:25] to increase fiber

Video Outline: Feeling Drained All the Time? It Could Be Hypoglycemia! 🤔 Are you always exhausted, no matter how much rest you get? It might not just be a busy lifestyle - it could be a sign of hypoglycemia. This condition, where your blood sugar dips below normal levels, affects many without them even knowing it. 👉 What is Hypoglycemia? In simple terms, hypoglycemia occurs when your blood sugar (glucose) level falls too low. Your body functions best when blood sugar is maintained between 85-120, regardless of meals. 🚩 3 Warning Signs of Hypoglycemia: Shaky or Lightheaded When Skipping Meals? If missing a meal leaves you feeling unstable, it's a red flag! Dizzy Upon Standing? Feeling light-headed when you stand up is another key symptom. More Energy After Eating? If eating instantly perks you up, it might be more than just satisfying hunger. 👍 Why Recognize These Signs? Understanding these symptoms is crucial. If you experience them, it's likely you're in a hypoglycemic state before meals. Remember, normally eating should only relieve hunger - anything else is a sign to pay attention to! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

H. Pylori is a bacteria that lives in your gut and can cause a lot of autoimmune diseases in your body, as well as a number of GI issues when it makes its way into your stomach. Symptoms of an infection caused by H. Pylori can include: Decreased appetite Belching Bloating Increased gum bleeding Heartburn Feeling as if you have a full stomach Nausea Bad taste in your mouth Stomach pain H. Pylori can be tested really easily through a stool sample. But what can cause H. Pylori infections? Causes of H. Pylori Infections There are a number of potential causes of an H. Pylori infection. They can include: Biofilm growth of H. Pylori Food sensitivity (including gluten, dairy, and eggs) Low vitamin D Concussions High inflammation Overactive, or high levels of A1c proteins High insulin or glucose levels Low white blood cell count Underlying autoimmune disease Poor fat absorption Poor GI system Mold Stress Poor sleep Around 30-40% of all people living in the United States will have an infection of H. Pylori at some point in their life. Most of these people are infected as children. Testing for H. Pylori A stool sample is required to test for H. Pylori, which is usually done by receiving a kit in which you deposit your feces and mail it back. The more extensive tests should cost around $98, and will identify multiple strains of H. Pylori. Less extensive tests will cost around $54. The process is much the same for both. These tests can help identify what strains of H. Pylori are infecting you, and in what amounts. This in turn helps guide the treatment plan you and your doctor will create. How Does H. Pylori Cause Problems? Your stomach has a lining that protects the organ’s cells. H. Pylori bacteria burrow into this protective lining and inhibits the production of stomach acid. It accomplishes this by creating urease, which turns into ammonia and neutralizes stomach acid. This neutralized stomach acid causes poor digestion, which in turn allows H. Pylori to flourish. Stomach acid has a very low pH, around 1 or so. This low pH is required for your stomach acid to break down your food. If you don’t have enough acid, or if it is too high of a pH, it will not adequately break down your food. If your food is left in the stomach without breaking down, it will begin to rot in your stomach. This can lead to leaky gut, leaky brain, gas, bloating, diarrhea, chronic inflammation, and many other problems. H. Pylori and Autoimmune Disease The research is showing that having an H. Pylori infection is directly connected to a number of autoimmune diseases. The autoimmune diseases most connected to H. Pylori include: Rheumatoid arthritis Lupus Type 1 diabetes Thrombocytopenia (clotting) Sjogren’s Syndrome Autoimmune thyroiditis Chronic urticaria Ulcerative colitis (Crohn’s disease) Psoriasis H. Pylori affects all of these systems by inhibiting your stomach cells that secrete stomach acid. This throws off your digestive system, which in turn throws off a wide range of other organ systems in your body. What Can You Do? Thankfully there are a number of over-the-counter solutions you can use to fight off an H. Pylori infection. Super Smart’s H. Pylori Fight is a gut health dietary supplement available on Amazon and has overwhelmingly positive reviews. It contains specific probiotic strains that have been studied and clinically proven to fight H. Pylori. Another supplement I recommend is called Bio-HPF. It similarly uses strains of probiotics that are clinically proven to fight H. Pylori infections. You might also take supplements that add more hydrochloric acid (stomach acid) into your system. This helps improve the digestion of foods, instead of letting them sit and rot in your gut. I have published other articles on my website that discuss how to determine if you have stomach acid issues. But at the end of the day, it is most important to take a polytherapy approach to fight off your infections. While these supplements may help your body fight off an infection, treating your body’s underlying conditions may also help it fight the infections off on its own, or prevent future infections. For example, if you have a low white blood cell count, then your body can’t be expected to fight the infection off on its own. However, by treating this condition, you may find that your body more easily recovers. Treating these underlying conditions is most important because it will help your overall health. When we look at the big picture, the goal should not be treating one condition at a time but restoring and maintaining your body’s God-given ability to heal itself. -------------------------------------------------------------------------- The Unseen Culprit: H. Pylori This tiny bacteria, H. Pylori , may be camping out in your gut right now, with potential to wreak havoc on your body. If it meanders into your stomach, you could be looking at a series of gastrointestinal challenges and even some autoimmune diseases. The signs of this undercover troublemaker could include: A loss of appetite Burping Feeling bloated Unexpected gum bleeding Heartburn A constant sense of a full stomach Nausea Unpleasant taste in your mouth Stomach discomfort Detecting this bacterial culprit isn't a herculean task. A simple stool sample can help shine a light on any H. Pylori shenanigans. What Makes H. Pylori Tick? Wondering what brews an H. Pylori infection? It could be a plethora of causes: Biofilm growth of H. Pylori Sensitivity to certain foods like gluten, dairy, and eggs Deficiency of Vitamin D Past concussions High inflammation Overactive A1c proteins Elevated insulin or glucose levels Low white blood cell count Underlying autoimmune diseases Poor fat absorption Weak GI system Exposure to mold Stress Poor sleep Approximately a third to a half of the U.S. population may have an encounter with H. Pylori during their lifetime, often in childhood. The Path to Uncover H. Pylori A stool sample is the key to identifying H. Pylori, using a kit you can receive, use, and send back by mail. A detailed test costing around $98 can identify multiple strains of H. Pylori. A less comprehensive test, around $54, will give you a simpler overview. Regardless, both these tests can provide valuable insights to you and your healthcare professional to tailor a suitable treatment plan. How Does H. Pylori Stir the Pot? H. Pylori, like a professional burglar, burrows into your stomach lining that safeguards your stomach cells. By producing urease, it neutralizes the stomach acid, disrupting digestion and providing a flourishing ground for H. Pylori. Stomach acid, with its low pH of around 1, is crucial for breaking down food. If this acid is neutralized, the food doesn't break down properly, leading to a host of issues including leaky gut, leaky brain, gas, bloating, diarrhea, chronic inflammation, and more. The H. Pylori and Autoimmune Disease Connection Research is pointing towards a strong link between H. Pylori infection and various autoimmune diseases such as: Rheumatoid arthritis Lupus Type 1 diabetes Thrombocytopenia (clotting) Sjogren’s Syndrome Autoimmune thyroiditis Chronic urticaria Ulcerative colitis (Crohn’s disease) Psoriasis By disrupting your stomach acid secretion, H. Pylori can trigger a chain reaction across multiple organ systems in your body. Your Toolkit Against H. Pylori There's no need for despair. The market offers a variety of over-the-counter solutions to wage war against H. Pylori. Products like Super Smart's H. Pylori Fight, a gut health dietary supplement available on Amazon, boasts a roster of probiotic strains known for their H. Pylori battling skills. Another worthy warrior in your arsenal could be Bio-HPF, using similar probiotic strategies against H. Pylori. Supplements that enhance your stomach acid can also help improve digestion, preventing food from decaying in your gut. To identify if you have stomach acid issues, you can check other articles on this website. Ultimately, a multi-pronged approach is most effective against infections. While these supplements can aid your body in the battle, addressing underlying conditions may empower your body to fend off the infection itself or prevent future invasions. For instance, a low white blood cell count can hinder your body's ability to fend off infections. By addressing this, you might find your body recovers more easily. At the end of the day, the goal is not just about tackling one issue at a time, but rather about nurturing your body's inherent ability to heal itself, enhancing your overall health.

Some possible solutions Blood pressure Compression socks Epson salt baths Extensive blood work You need to know all your inflammatory markers Autoimmune paleo diet What’s your vitamin D level What’s your homocysteine level DMSO with hydronic acid DMSO with magnesium App do you have mold What are your sugar levels Soaking your feet in warm water Vitamin E Taurine Vitamin C NAC Temperature difference from need a foot Balance problem Cerebellum problems Achilles Tendon Pain Let’s talk about the Achilles tendon. Many people suffer from tightness, pain , or inflammation in their joints. One common area for these problems is the Achilles tendon. In this article, I will discuss these common issues, and look at a 3D model of your tendon to help you understand what is happening and how to treat it. What is the Achilles Tendon? The bone that makes up your heel is called the calcaneus. The Achilles tendon connects your calf muscles to this bone at the back of your foot . This tendon is the thickest, strongest tendon in your body. Tendons are unique, because they do not have direct blood flow, like muscles do. They instead work through osmosis, sort of like a sponge absorbing water. This lack of blood flow is one contributing factor to long recoveries from tendon-related injuries, such as ACL problems in athletes. Why is the Achilles Tendon a Common Problem? Another feature unique to the Achilles tendon is its lack of bone structure support. Other tendons in your body, especially tendons in your feet, are supported by a number of bones all around them. The Achilles tendon, on the other hand, has a lot of empty space near its connection to the calcaneus. This may be one reason why it is often a “weak link” in the body. Because the Achilles tendon is the largest tendon with the least amount of blood flow, and a lack of support, it can be highly affected by some of your other underlying conditions. For example, if you have poor blood pressure then your blood vessels and arteries around the Achilles tendon will not be able to properly deliver oxygen and nutrients to the tendon. This can cause damage in the long term. Achilles Tendons and Inflammation Your Achilles tendon is also highly susceptible to inflammation. I have many different posts about inflammation on this blog, which you can find with a quick search. I also have many articles about tendons, since they pop up so frequently as secondary conditions to other problems you may be experiencing. It is important to check all of your markers of inflammation. Blood work is crucial to understanding your inflammation issues, as are your homocysteine levels. You may need to check your DMSO with magnesium, allergies, exposure to mold, and much more can all cause inflammation which will affect your Achilles tendons. Other Causes of Achilles Tendon Problems Another symptom to watch out for is the temperature difference between your legs and the rest of your body. If your knee is at 90F, but your Achilles tendon is only 80F, then you likely have a problem with blood flow. You can check your temperature with any infrared thermometer like this: Brain and cerebellum problems caused by some sort of head trauma can cause issues with your Achilles tendon as well. Improper, or lacking communication from your brain to these body parts can cause issues, including balance problems. Balance issues themselves can also add to your Achilles tendon issues. Solutions to Issues with your Achilles Tendon There are many solutions to problems with your Achilles tendon. They can be as simple as wearing compression socks or soaking your feet in epsom salt baths and warm water. The heat encourages better blood flow, which will lead to better healing in your tendon. Vitamin E is a natural antioxidant which helps protect tissues. Taurine and Vitamin C are also very helpful to maintain tendon health. If you are suffering from Achilles tendon pain, or other tendon problems, please reach out to me. We can run diagnostics and help find you solutions to your health problems. Always remember: where there’s help, there’s hope. If you are struggling with Achilles tendon pain, contact Dr. Hugh for a consultation!

Find a provider near you! Sources: Review of light parameters and photobiomodulation efficacy Brain Photobiomodulation Therapy: a Narrative Review Photobiomodulation induces antinociception, rec overs structural aspects and regulates mitochondrial homeostasis Photobiomodulation (PBM) is a light therapy that uses red and near infra-red light to induce photochemical reactions in the body on the molecular and cellular levels. Summus Medical Laser protocols combine wavelengths, pulsing and power to achieve unparalleled therapeutic effects including modulation of inflammation, reduction in pain, accelerated tissue healing and increased circulation. Cellular Effects During laser therapy, infrared laser light interacts with tissues at the cellular level increasing metabolic activity within the cell. By improving the transport of nutrients across the cell membrane, the increased production of cellular energy (ATP) is stimulated. The cascade of beneficial effects that follows includes increased cellular function and tissue repair. Therapeutic Effects During each painless treatment, laser energy increases circulation, drawing water, oxygen, and nutrients to the damaged area. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness and pain. As the injured area returns to normal, function is restored and pain is relieved.

Meet the Man Trapped in a Toxic Struggle In a recent discourse, let's get to know a man we'll call Mitch. He had a horrifying brush with a condition known as fluoroquinolone toxicity (FQ) - a sudden nightmare served up on the back of a mere suspicion of a urinary tract infection (UTI). The saga began with a simple prescription of Cipro, where Mitch took just two pills a day over three short days. The story took a twist when a mere week later, doxycycline entered the picture. Unraveling the Sinister Symptoms of a Silent Assassin While performing his duties at work, an alarming shock surged through Mitch's legs, trailing an unsettling burning sensation. But the terror didn't end there. This dreadful feeling made a slow, malicious crawl, gradually encompassing his entire body. As if the physical torment wasn't enough, he was assaulted with an array of other symptoms. A heart rhythm skipping and jumping erratically. An illusion of bugs invading his skin. A cloud of depression smothering him. Discovering the Terror Through the Online Looking Glass In an act of desperation, Mitch turned to the all-knowing web. It was here he came face to face with the term fluoroquinolone toxicity and the countless tales of horror accompanying it. Panic seized him, amplifying the already cruel situation he was in. For half a year, Mitch was crippled, a mere shell of his former self. Walking became an ordeal. Pain ensnared his Achilles tendon, knees, elbows, and other joints, holding him prisoner. To add to his misery, anxiety had him in a stranglehold. Depression threatened to drown him. Sleep - a refuge from his waking nightmare - eluded him. Shining a Light on the Health Scare It was after two painstaking months of collaboration with a healthcare professional that a significant discovery was made. Mitch was battling a deficiency in vitamin D and wrestling with a mold issue. Once armed with this knowledge, he wasted no time. He began a regime of vitamin D supplements and implemented binders to combat the mold, which was steadily poisoning his body. A Comeback Story That Inspires The proactive approach paid off. His health began to rebound with remarkable improvement. The shackles of pain fell away. Neuropathy was reduced to a minor inconvenience. He felt a spiritual awakening. Today, he stands as an active member of a church and is passionately engaged in a film project with them. In the face of adversity, Mitch views his bout with fluoroquinolone toxicity as a disguised blessing, carrying a deep sense of gratitude for his ordeal.

Welcome! Today, we're diving into five critical steps to help your Achilles tendon heal and thrive—especially if you've experienced damage from antibiotics like fluoroquinolones or have chronic sprains and strains. PDF Notes Understanding Achilles Tendon Injuries The Achilles tendon is the thickest and strongest tendon in your body, yet it’s also the most injury-prone. Why? Blood flow—or lack of it. There's a particular area in your Achilles tendon known as the "zone of hypo-vascularity" that doesn't get much blood. Less blood flow means a higher risk of injury, pain, and slower healing. Achilles Tendon Blood Flow and Damage Blood is essential for healing, but your Achilles tendon doesn’t have great circulation. Two arteries—the peroneal and posterior tibial—provide blood to the tendon, but it’s still not enough. Without proper blood flow, tendons don’t heal well, especially in the middle section, where most injuries occur. Step 1: Blood Work—Your Healing Foundation Before jumping to expensive treatments like stem cell therapy, you must start with the basics—blood work. If your thyroid, blood sugar, or inflammation levels are off, it can stop your tendon from healing. Thyroid:  Proper thyroid function keeps your metabolism running. Hemoglobin A1C:  Keep it between 5 and 5.2 to avoid inflammation. Vitamin D:  Shoot for levels around 80 to boost healing. Magnesium and Iron:  Both are critical for blood oxygenation and energy. Poor Blood Flow Equals Slow Healing If your blood is too thick due to high sugar levels or inflammation, it can’t reach your tendon effectively. This makes it harder for your body to heal the damaged tissue. Step 2: Carnivore-ish Diet for Optimal Recovery For 4-8 weeks, adopt a “carnivore-ish” diet: eat lots of protein and low-sugar fruits (like apples and pears, avoiding fruits with seeds like strawberries and raspberries). Why? Protein is essential for muscle and tendon repair. Aim to consume 1 gram of protein per pound of body weight. Why Eliminate Vegetables? Some veggies can cause inflammation or digestive issues , slowing your healing. Stick to meat and low-sugar fruits for best results. Step 3: Stabilize Blood Sugar for Consistent Energy Check your blood sugar regularly—before and after meals, and at bedtime. Keep it between 85 and 120 to avoid spikes and crashes. Consistent energy helps repair damaged mitochondria in your tendons. Energy Is Key to Tendon Repair Low or high blood sugar interrupts energy flow to your tendons. Without proper energy, healing slows down. Step 4: Move for Better Blood Flow Movement is crucial. If your tendon is too painful, start small. Even a few minutes on a stationary bike or a gentle exercise machine can increase blood flow to the tendon. Balance Exercises:  Stand on one leg or on soft foam with your eyes closed to improve communication between your Achilles tendon and brain. Better brain-tendon communication helps with stability and healing. Gradually Increase Movement: Start simple—stand with your eyes open, then closed. As your balance improves, try more challenging exercises like tandem standing (heel-to-toe walking). This strengthens the damaged pathways in your brain that communicate with your Achilles tendon. Step 5: Magnesium IV Drip—Your Secret Weapon Magnesium is vital for tendon repair, and most people don’t get enough. Sip magnesium powder mixed with sea salt throughout the day to replenish your body. It helps with over 400 enzymatic reactions, including energy production. Why You Need Trace Minerals Magnesium , along with trace minerals like selenium and iodine, supports energy production and tendon healing. Add high-quality sea salt like Baja Gold to your drinks to supply your body with these essential nutrients. Final Thoughts Healing your Achilles tendon takes time, but with the right steps—starting with blood work, a carnivore-ish diet , stable blood sugar, regular movement, and magnesium —you’re on your way to recovery. Follow these game-changers, and you’ll notice improvement before you know it. Remember, where there’s hope, there’s healing!

🌟 Hey there, Health Enthusiasts! Here's an EXCLUSIVE peek into my game-changing knee treatment! 🚑 👀 Sneak Peek: I'm at the clinic, about to get a life-altering PRP (Platelet-Rich Plasma) treatment for my knee. Check out this golden wonder-liquid, the plasma! This is the magic juice they'll inject into my knee. 🔍 The Details: Blood Drawn: Got my blood taken out! Plasma Power: This golden stuff here? That's the plasma. Separation Secret: See this middle bit? That's the separating gel, keeping our golden hero apart from the red blood cells. Red Blood Cell Rejects: These guys? We don't need them for this. 🏓 Backstory Breakdown: Injury: Hurt my knee playing pickleball. Ouch! Swollen Knee: It's been swollen for 4 weeks! Time for action. 🎯 Treatment Target:  PRP Choice: Decided to try PRP on my right knee. One Shot Wonder: Surprisingly, only one injection needed! Pain Query: Will it hurt? Good news – not much! 🗣️ Insider Info: Christina's Story: One of the staff, Christina, had PRP and stem cell treatment. Result? No pain and super flexible knees! 🧊 Prep & Post-Care: Cleaning: Disinfecting the area first. Pain Relief: Cold spray for the needle sting – it's a big one, one and a half inches! Movement Matters: Post-injection, moving the knee gently is key. Activity Alert: Light activities are good, but no hard-core sports for a bit. Healing Helpers: No anti-inflammatories or ice. Tylenol and heat? A-Okay! Public Water Warning: Keep out of pools and such for 24 to 72 hours. Excited to see how my knee improves! 👇 Stay tuned for more health hacks and treatments! #HealthJourney #InjuryRecovery Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

High levels of homocysteine, an amino acid derived from a common dietary amino acid, can pose significant risks to your health. This article aims to shed light on the dangers associated with elevated homocysteine levels and provide insights into the potential causes and prevention methods. By understanding the impact of high homocysteine and taking proactive measures, you can safeguard your well-being and reduce the risks of various health conditions. Understanding the Dangers of High Homocysteine: Homocysteine has been linked to several health conditions, and maintaining optimal levels is crucial for overall well-being. Let's explore some of the risks associated with elevated homocysteine levels: Dementia: Studies have shown a strong correlation between high homocysteine levels and an increased risk of dementia. Individuals with homocysteine levels exceeding 13.8 are more likely to develop silent brain infarcts and severe white matter lesions, contributing to cognitive decline. Alzheimer's: High homocysteine levels can contribute to the degeneration of the brain, making individuals more susceptible to Alzheimer's disease and vascular dementia. Pregnancy Complications: Pregnant women with elevated homocysteine levels may experience complications such as preeclampsia, gestational diabetes, and recurrent miscarriages. Monitoring and managing homocysteine levels during pregnancy is essential for maternal and fetal health. Poor Concentration and Underachievement: Excess homocysteine can impair cognitive function, leading to difficulties in concentration, memory, and overall academic or professional performance. Cardiovascular Disease: Elevated homocysteine levels have been associated with an increased risk of cardiovascular diseases, including heart attacks, strokes, and atherosclerosis. Homocysteine can cause damage to the endothelium, the inner lining of blood vessels, leading to inflammation and the formation of plaques. Osteoporosis: High homocysteine levels may contribute to the development of osteoporosis, a condition characterized by weakened bones and an increased risk of fractures. Diabetes: Studies suggest a link between elevated homocysteine levels and an increased risk of developing diabetes. High homocysteine may impair insulin sensitivity and contribute to insulin resistance. Optimal Homocysteine Levels: Typically, the normal range for homocysteine levels falls between 0 and 10.4. However, maintaining homocysteine levels between 5 and 8, referred to as the "functional range," is considered ideal for overall health and well-being. The Impact of Homocysteine on Your Blood Vessels : The thin cell walls of your blood vessels are susceptible to damage caused by high homocysteine levels. This damage can lead to the leakage of blood components into different systems, triggering immune responses that may result in autoimmune conditions. Regular monitoring of homocysteine levels is essential to identify and address potential risks to your blood vessels and overall health. Homocysteine and Brain Health : As mentioned earlier, high homocysteine levels can contribute to the degeneration of the brain, potentially leading to conditions such as Alzheimer's disease and vascular dementia. Leakage of homocysteine into the brain can have catastrophic consequences, emphasizing the importance of maintaining optimal homocysteine levels for long-term cognitive health. Possible Causes and Prevention: Research indicates that deficiencies in certain vitamins and dietary compounds can contribute to increased homocysteine levels. By addressing these deficiencies through supplementation, you can potentially mitigate the risks associated with high homocysteine. Vitamin B12 and folate, both essential for the methylation cycle and gene reproduction, play a crucial role in regulating homocysteine levels. To identify the main cause of elevated homocysteine, testing methylmalonic acid levels can help determine if the functional deficiency lies in vitamin B12 or folate. Once the deficiency is identified, appropriate supplementation can be initiated. Preventing high homocysteine levels can be achieved through various measures: Increase Vitamin B12 Intake: Incorporate dark, leafy greens such as kale, spinach, Swiss chard, and collard greens into your diet. Additionally, include food sources rich in vitamin B12 like sunflower seeds, fish, eggs, cheese, beans, walnuts, asparagus, and whole grains. Minimize Conventional Animal Proteins, Sugar, and Saturated Fats: Limiting the consumption of these foods can help preserve your body's vitamin stores and regulate homocysteine levels. Avoid Processed and Canned Foods: These foods often lack essential vitamins, including B vitamins, due to processing methods. Opt for fresh, whole foods to ensure an adequate nutrient intake. Limit Caffeine Intake: Excessive caffeine consumption can deplete your B vitamin levels, potentially affecting the regulation of homocysteine. Moderation is key. Moderate Alcohol Consumption: Limit alcohol intake to three drinks per week, as excessive alcohol consumption can interfere with the methylation cycle and elevate homocysteine levels. Adopt a Smoke-Free Lifestyle: Smoking has detrimental effects on overall health and can exacerbate the risks associated with high homocysteine levels. Be Aware of Medications: Certain medications, such as some antibiotics and contraceptives, can interfere with the methylation cycle. Consult your healthcare professional to discuss potential alternatives or supplementation strategies. Maintain Healthy Gut Bacteria: Probiotic supplements can support the proper absorption of vitamins, including B vitamins, from your food, aiding in homocysteine regulation. Improve Stomach Acid: Use herbal digestives (bitters) or consider supplemental hydrochloric acid (HCl) to enhance stomach acid production, which facilitates the absorption of vitamins. Incorporate Homocysteine-Reducing Supplements: Antioxidants, magnesium, and zinc have shown promise in reducing homocysteine levels. Consider including these supplements in your routine after consulting with your healthcare professional. Seek Professional Guidance: Consult your doctor to discuss suitable supplements that can support healthy homocysteine metabolism, such as folate supplements. Conclusion: Maintaining optimal homocysteine levels is crucial for overall health and reducing the risks associated with various conditions, including dementia, cardiovascular disease, and osteoporosis. By understanding the dangers of high homocysteine, identifying possible causes, and taking preventive measures, you can protect your well-being and promote a healthier future. Remember to consult with healthcare professionals for personalized advice and guidance on managing homocysteine levels effectively. Video time stamps [00:00:03] homocysteine [00:00:45] high homocysteine [00:01:00] can actually damage the interior endothelial [00:01:25] dementia, it can cause pregnancy complications, poo concentration, cardiovascular disease, [00:01:35] osteoporosis and diabetes [00:02:35] immune system [00:02:45] leaky gut [00:03:35] functional range [00:03:45] major inflammation, [00:03:50] brain fog, autoimmune conditions [00:03:55] Homocysteine is not a very pleasant marker to have elevated [00:04:40] So this is an amazing drop when it comes to homocysteine [00:05:50] His vitamin D was in the tank [00:06:00] functional medicine [00:06:05] itchy and break down digestive problems [00:06:40] . Brain infarction [00:06:45] where your brain is dying [00:07:05] is dying, is 2.5 times greater than someone that would have a normal homocysteine [00:08:00] leaks out in the brain and causes death to your brain and all your tissues [00:08:15] your brain here as these white matter lesions [00:09:30] the brain is actually starting to degenerate and homocysteine [00:09:35] homocysteine levels elevated homocysteine levels [00:10:30] brain lesions, brain fog, Alzheimer's disease [00:10:55] chronic inflammation, you can just assume that if you have high homocysteine [00:12:00] blood vessels [00:12:10] is causing an autoimmune reaction [00:13:35] that progression of vascular dementia [00:13:40] Parkinson's, Alzheimer's disease [00:13:45] anemia [00:14:15] homocysteine is a really critical marker for DNA production. [00:14:25] DNA [00:17:05] sluggish genes [00:17:45] recycling and it's getting rid of homocysteine right here [00:18:00] methyl group on the DNA [00:18:15] Floxed medicine [00:18:25] high homocysteine, I guarantee you that this little methyl group [00:19:45] methyl group on the DNA [00:21:30] any methyl groups [00:21:50] was prone to diabetes and cancer [00:23:30] decreases your just your risk of cancer and and diabetes [00:24:40] homocysteine builds up [00:26:27] functional medicine [00:27:45] magnesium and zinc [00:27:55] B12, B6

Today, we're thrilled to share Gerry's incredible story of conquering her sinus problems and allergies through chiropractic care. Despite suffering from asthma and chronic congestion for most of her life, Gerry discovered that chiropractic adjustments can make all the difference. When she first met Dr. Hugh, her eyes were bloodshot, and she was constantly reaching for a Kleenex to clear her nose. But after just three weeks of adjustments, Gerry was feeling great. She no longer struggled to breathe, and her sinuses were no longer a chronic issue. She even stopped relying on Allegra and nasal sprays to manage her symptoms! Chiropractic care can be a game-changer for those struggling with sinus problems and allergies. By improving spinal alignment, chiropractors can help your body function at its best, leading to overall health and wellness. If you're ready to take control of your health and start living your best life, we encourage you to seek out a chiropractor near you. Don't let sinus problems and allergies hold you back any longer. Follow in Gerry's footsteps and discover the transformative power of chiropractic care. Thanks for reading, and we can't wait to share more inspiring stories with you in our next post! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Introduction to Sinus Health and Fluoroquinolones Side Effects Hey friends, it's Dr. Hugh here with a big tip for anyone who's ever had a sinus infection. If this is your first time or if you've dealt with sinus problems before, this guide is just for you. Have you heard of antibiotics like Cipro or Levaquin? Well, stick around because we're going to talk about natural ways to get better that have worked wonders over my 25 years of helping people, especially if you've experienced side effects from fluoroquinolones. Understanding Your Sinus Cavities First, let's learn a bit about what we're dealing with. Inside your skull, you have several sinus cavities. When these get swollen and infected, it can make you feel pretty bad. Here's what you need to know about them: Frontal Sinuses: Located above your eyes, these can cause forehead pain. Ethmoid Sinuses: Situated between the eyes, these are often the culprits behind eye discomfort. Maxillary Sinuses: Found in your cheek area, these can trigger cheek pain and toothache. Sphenoid Sinuses: Located deeper in the skull, issues here can affect the entire head. Revolutionary Sinus Relief Protocol and How to Heal from Floxing Now, let's dive into the strong, well-thought-out plan I've made. This method comes from a lot of experience and has helped tons of people feel better from long-lasting sinus infections and problems like migraines and constant tiredness. Particularly useful if you're looking to heal from the effects of being floxed. Step-by-Step Sinus Relief Techniques Thumb Technique: Put your thumb on the top of your mouth and push a little. This can help ease pain and find infections that might be hiding. Facial Massage: Push gently on the bridge of your nose and around your cheekbones to help get rid of pressure and pain. The Role of Innovative Tools in Sinus Care and Fluoroquinolone Toxicity Treatment To make these hands-on techniques even better, I suggest using two amazing tools: Navage Nasal Care: This gadget uses a motor to move a saltwater solution through your nose, cleaning out sinus congestion really well. Percussive Massager: This tool shakes up sinus blockages with specific vibrations, also helping to kickstart the glymphatic system which cleans toxins from the brain and improves brain health. Particularly helpful for treating fluoroquinolone toxicity. Additional Natural Remedies and How to Recover from Being Floxed To fight sinus infections even more, think about these natural helpers: Colloidal Silver: Famous for stopping germs, colloidal silver can be added to your nasal rinse to make it even stronger at fighting infections. Dietary Adjustments: Eating less inflammatory foods and adding nutrients like vitamin D and magnesium can make your immune system stronger and lessen sinus swelling. Especially beneficial if you're recovering from being floxed. Conclusion and Next Steps By using this detailed guide, you can handle and maybe even get rid of chronic sinus infections. Remember, everyone is different, so you might need to tweak this plan to suit your own needs. If you find these tips helpful, please share them with others who might be quietly suffering. Together, we can share hope and wellness. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Navigating the Fog of Fluoroquinolone Induced Illness Life is filled with unexpected twists and turns. One moment, you're on top of the world; the next, you're plunged into a debilitating storm. Our protagonist, Sherri, found herself battling an onslaught of health challenges, from the confusion of brain fog and constipation to the distress of arm immobility. The culprit lurking behind Sherri's health crisis was a common prescription medication - fluoroquinolone antibiotics, namely Levaquin and Cipro. This sinister foe, disguised as a remedy, led Sherri down a painful path of dire side effects, culminating in a chilling episode in the ER and a diagnosis of fluoroquinolone toxicity damaging her rotator cuffs. From Being 'FLoxed' to Finding a Ray of Hope When mainstream medical routes failed to provide answers, Sherri, accompanied by her supportive husband, ventured into uncharted territories of self-driven research. Their tireless efforts ultimately led them to the enlightening online testimonies and videos of Dr. Hugh Wegwerth, whose work resonated profoundly with Sherri's experiences. Embracing Dr. Hugh Wegwerth's FLoxed Protocol: A Leap from Being 'FLoxed' to Healing Choosing to take control of her health journey, Sherri took the leap into Dr. Hugh's personalized health protocol. Dr. Hugh is an expert in Fluoroquinolone Toxicity Treatment, and his approach, focusing on natural supplements like magnesium and fish oil, sought to tackle the roots of her fluoroquinolone-induced woes. Overcoming the Grip of 'Floxing' Symptoms and Reclaiming Health Adhering to Dr. Hugh's regimen, Sherri began experiencing profound improvements - brain fog cleared, constipation became a past nightmare, and her energy levels took an uphill climb. Dr. Hugh's personalized treatment plan, coupled with spiritual guidance, became a beacon of hope in Sherri's dark times, gradually restoring her quality of life. A Tribute to Recovery and Gratitude after Fluoroquinolone Toxicity Overflowing with gratitude, Sherri commended Dr. Hugh for his unwavering dedication, vast knowledge, and empathetic care throughout her healing process. His approach had catalyzed a transformation, and Sherri's newfound hope inspired her to share her journey, igniting a spark of optimism in others battling similar health adversities. Conclusion: Sherri's Triumph Over ' Floxing' Symptoms Sherri's heartfelt journey serves as a powerful testament to the efficacy of Dr. Hugh Wegwerth's healing protocols. Her 28-minute video, aptly titled "Sherri Went From Hopeless To Hopeful," eloquently narrates her triumph over fluoroquinolone toxicity, instilling hope in those navigating the treacherous waters of 'floxing'. Remember, hope and healing are within reach - you simply need to discover the right path. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Unfolding an Incredible Story of Full Health Recovery Today, folks, we're peeling back the curtain on something truly amazing. Imagine being stuck in bed, weighed down by countless medical woes, and then, one day, bouncing back, full of life and energy. We're talking about a real person here, not a fairy tale, but his journey is nothing short of magical. The Road to Recovery Starts with a Little Test Figuring Out What's Really Wrong Using an Organic Acid Test The story began with a simple urine test . But not just any test. This organic acid test is like a detective, digging deep to find hidden clues about what's going on inside your body. And what we found, dear reader, was downright shocking. Out of 76 things we looked at, 45 were off the charts! It was the toughest case ever seen. But that's the thing about challenges—they give you clues, and those clues tell you what to do next. Taking Action with Simple Solutions that Really Work Doing Little Things That Make a Big Difference This patient needed help, and fast! So, we got busy with some everyday tools you might find in your own kitchen or bathroom. We used things like massages for the belly, packs of castor oil, and even gargling to wake up a special nerve in the body. Add in some common health gadgets and a handful of everyday vitamins, and we had a recipe for success. Waking Up to a Whole New Life In just six short weeks, things turned around in a big way. The patient was up and about, thinking clearly, and even gaining some weight. Best of all, his lively personality was coming back to life. The Mighty Power of Treating the Whole Body, Not Just Parts Friends, this story teaches us a lesson. Your body wants to heal itself. It just needs a little help sometimes. By treating the whole person and not just putting a quick fix on the problem, we can make amazing things happen. If you're feeling sick and tired all the time, just remember: there's always help and hope. Have questions or need some friendly advice? Don't be shy, get in touch. Take care, and keep believing in the power of whole-body wellness! Time Stamp [00:00:00] Hi community, this is Dr. Hugh Wegwerth again [00:00:30] organic acid [00:01:20] Bedridden, I mean, he's literally in the bed like he can't move [00:03:10] yeast and fungus [00:03:25] Clostridium right due to high markers and Clostridia [00:03:35] oxalates [00:03:50] Kidney stones are calcium. Kidney stones are oxalates here. [00:03:55] Lactic acid [00:04:05] mitochondrial functions [00:04:40] mitochondria is not function [00:04:45] neurotransmitters, all high anxiety, depression, depolarization [00:04:50] tryptophan [00:04:55] serotonin, Quinolinic acid, which is very neurotoxic [00:05:35] Ketones, fatty acid, oxidation [00:05:46] vitamin C [00:05:50] CoQ10, Q10 Glutathione and NAC [00:05:55] We have poor glutathione status [00:06:00] ortic acid, which is ammonia caused by bugs [00:06:20] Clostridium marker's [00:06:50] castor oil packs on the gut area [00:06:56] We did a chi machine [00:07:40] exercise the vagus nerve [00:07:55] oxygen meter [00:08:05] HCL challenge. [00:08:40] Celery juice is alive [00:09:10] He's gained weight. His brain function is back [00:09:25] God created you to be. [00:09:55] spiritual being [00:10:10] people suffering in this country

Unveiling the Hidden Dangers of Mold Inside Your Body Mold is more than just a pesky growth on your bread or vegetables. It can infiltrate your body, causing serious health problems. Most people are unaware of this hidden danger lurking within them, especially those with weakened immune systems due to medical conditions or antibiotic treatments. The Case of a Courageous 71-Year-Old Lady Let me share with you the story of a remarkable 71-year-old woman who came to me seeking help. She was a delightful lady who had been battling chronic urinary tract infections and a range of other health issues. Unfortunately, her pursuit of treatment within the conventional medical system had inadvertently compromised her body's ability to maintain good health. Unmasking the Mold Infection One ray of hope amidst her struggles was the fact that mold infections can be diagnosed and identified with relative ease. By conducting a urinary test, we discovered elevated levels of indicators associated with mold infection. Specifically, her gliotoxin levels were astonishingly high at around 3400, while the ideal range is below 200. Recognizing the Symptoms The symptoms of mold infection can vary depending on the specific type of mold affecting your body. However, two common signs to watch out for are chronic conditions that don't respond well to treatment and the notorious brain fog. Decoding the Brain Fog Puzzle Brain fog is a valuable clue indicating the presence of a mold infection and can even shed light on the particular mold strain involved. Certain molds, such as yeast, produce alcohol that enters your system and induces a brain fog similar to the haziness one experiences after consuming a glass or two of wine. Embracing a Multi-Faceted Approach The good news is that there's no one-size-fits-all treatment for mold infections. Taking a polytherapy approach that addresses not only the symptoms but also the underlying causes can significantly enhance your chances of reclaiming your health. By comprehensively treating your condition, we empower your body to heal itself and restore balance. Reach Out for a Solution If you're struggling with chronic conditions and suspect that mold may be a contributing factor, don't hesitate to contact me. Together, we can embark on a journey towards finding a personalized solution tailored to your unique circumstances. Remember, mold infections are serious and should not be ignored. By taking proactive steps, we can conquer this hidden menace and restore your well-being.

Unlock the Magnesium Miracle: Discover the Power of an Essential Mineral Magnesium is the unsung hero of the health world, but it's time to give this powerhouse mineral the spotlight it deserves. It's involved in over 300 bodily functions, such as muscle and nerve function, heart rhythm, and bone strength. Yet, shockingly, up to 75% of Americans are magnesium deficient! 😮 Why Magnesium Deficiency is Widespread Why is this deficiency so widespread? The modern diet is partly to blame, as many people aren't consuming enough magnesium-rich foods like leafy greens, nuts, and whole grains. Plus, certain medications and health conditions can impede magnesium absorption. Popular Magnesium Supplements But fear not! The world of magnesium supplements is here to save the day. Here's a quick rundown of some popular options: Magnesium Citrate: A superstar in absorption and bioavailability, this form doubles as a gentle laxative. Magnesium Glycinate: Bonded to the amino acid glycine, this type promotes relaxation and calm, perfect for those with anxiety or insomnia. Magnesium Malate: Teamed up with malic acid, this combo can boost energy production and alleviate muscle pain and fatigue. Magnesium Threonate : Unique in its ability to cross the blood-brain barrier, it may enhance cognitive function and memory. Magnesium Taurate: Your heart's best friend, this form supports heart health, migraines, blood pressure, and blood sugar regulation. Magnesium Sulfate (Epsom Salt): Bathe your way to better health with this versatile magnesium salt, ideal for muscle relaxation, skin issues, and pain relief. Try lavender-scented Epsom salts for a spa-like experience! 🛀 Now that you're armed with this vital information, it's time to take control of your health and unlock the full potential of magnesium. But remember, always consult your medical provider before starting a new supplement. 💊 Ready to transform your health and supercharge your well-being? Don't wait another second. Book a call with my clinic today by clicking the link in my bio, and let's put the power of magnesium to work for you. 💪 To your unstoppable health, Dr. Hugh Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Download PDF Notes Why Your Brain's "Quarterback" Matters More Than You Think Let's dive straight in. The cerebellum—often overlooked but critically important—is the brain’s quarterback. It’s the Tom Brady of your neurological system, managing over 70 billion neurons , a staggering 80% of all neurons in your brain. When your cerebellum falters, it’s not just a minor inconvenience; it’s a potential crisis that can cause a wide range of debilitating symptoms. The Hidden Dangers of a Dysfunctional Cerebellum Do you ever experience brain fog, anxiety, or dizziness? These could be red flags of cerebellum dysfunction. From racing heartbeats to unexplained vertigo, these are just a few of the issues linked to cerebellum damage. This part of the brain isn’t just responsible for motor control; it also plays a critical role in sensory perception, balance, and even emotional regulation. The Science Behind Cerebellum Function Here’s where it gets fascinating. The cerebellum acts as the gatekeeper of your brain, ensuring that all neurological signals are properly controlled and slowed down. Imagine driving a car with a reliable brake system—that’s your cerebellum. When it’s functioning well, it keeps everything in check. But when it’s compromised, it’s like driving without brakes, leading to all sorts of “accidents” in your neurological system. Symptoms You Should Never Ignore If you’re suffering from symptoms like double vision, nausea, or even a sense of impending doom, your cerebellum might be the culprit. These symptoms are often misdiagnosed because most doctors aren’t trained to look at the cerebellum. Yet, these could be signs that your brain’s “gatekeeper” is underperforming. Understanding the Importance of Balance and Coordination The cerebellum is also responsible for balance and coordination. Simple tests like tandem walking or the “finger-to-nose” test can reveal a lot about its health. If you struggle with these, it’s a strong indication that your cerebellum needs attention. Why Conventional Treatments Fail Most treatments overlook the cerebellum, focusing instead on the symptoms. But here’s the kicker: if your cerebellum isn’t addressed, no amount of medication or therapy will bring lasting relief. This is why many people with chronic neurological issues continue to suffer despite seeking medical help. The Role of Nutrition and Supplements A strong cerebellum requires proper nutrition. Nutrients like Vitamin D, Thiamine (B1), and Omega-3 fatty acids are essential. Supplements like Benfotiamine  and Alpha-Lipoic Acid  can make a world of difference because they’re both fat and water-soluble, meaning they effectively nourish your brain. How to Take Control of Your Brain Health It’s time to be proactive. If you’re experiencing symptoms that just won’t go away, it’s time to consider cerebellum-focused therapies. Strengthening your cerebellum is like going to the gym for your brain. With targeted exercises and the right nutritional support, you can regain control and improve your quality of life. Ready to Take the Next Step? You don’t have to live with unexplained neurological symptoms. By focusing on your cerebellum, you can unlock a pathway to better health. Whether it’s through specific exercises, dietary changes, or the right supplements, the journey to wellness starts with understanding the role of your brain’s gatekeeper. If the cerebellum isn't working well, it can cause a lot of problems, especially with how you move and balance. Here’s a list of signs of cerebellar disruption: Clumsy movements : You might have trouble controlling your movements, making you seem unsteady or clumsy. Shaking : Your hands or other parts of your body might shake when you try to do something, like picking up a pencil. Eye twitches : Your eyes might move quickly without you trying, which can make it hard to see clearly. Reaching problems : You might reach too far or not far enough when trying to grab something. Slurred speech : It might be hard to speak clearly, making your words sound slurred. Dizziness : You might feel like the room is spinning, which can make you feel dizzy or even sick. Weak muscles : Your muscles might feel floppy or weak, making it hard to do things like run or lift heavy objects. Wobbly walking : You might walk with a wide stance or have trouble keeping your balance. Shaking when trying to do something : Your hands might start shaking more when you try to do something precise, like drawing a straight line. Trouble with coordination : It could be hard to do things that need good timing and control, like playing video games or tying your shoes. Thinking and mood changes : Sometimes, it might be harder to pay attention, or you might feel different emotions more strongly Get Expert Help Today If you’re ready to tackle your cerebellum issues head-on, I’m here to help. Schedule a Zoom call today, and let’s start your journey to better health. Remember, you were designed to thrive, not just survive. Let’s make that a reality!

Download PDF Testing for Blood Oxygen Saturation and Blood Pressure At Home (Before Getting Expensive Treatments!) It can be costly to try and work with doctors to diagnose what may be causing your health issues. Problems such as fibromyalgia, brain fog, fatigue, and GI problems can all quickly rack up high bills in doctor’s visits and lab fees. Some health problems require these expensive tests and bills in order to properly identify them. Before you spend thousands and thousands of dollars on stem cell therapy, or other major treatment and diagnostic plans, it is good to check for the “low-hanging fruit.” By that, I mean issues that are significantly cheaper (even free) to test and treat. Some of these low-hanging fruit can even be tested and treated at home! It is important to try and treat the simple issues first. If treating these issues solve your problems, then you may see better results and save a lot of money and time in the process. Two Low Hanging Fruits To Check At Home For this example, it is best to have a small, affordable gadget called a pulse oximeter, which is affordable to purchase on Amazon. I have tried many different brands , and this is my favorite one . BUY HERE In this example, we need to keep track of two things: Your blood-oxygen saturation, or making sure you have enough oxygen in your blood. Making sure your blood pressure is high enough to ensure your blood is being pumped deep into your tissues (a process called perfusion). The ideal blood pressure is 120/80. If your blood pressure is low, then blood will not have enough pressure to help your blood perfuse deep into the tissue in your extremities (in particular your legs). Your entire body also needs the oxygen carried by the blood. It is very important to check both of these levels. 1. Oxygen Levels When your blood passes through the lungs it becomes saturated with oxygen, which it then carries throughout the body to the different cells. This oxygen is dispersed and used by the cells. To take a reading with a pulse oximeter, place the device on your finger. You can hold your hand in any comfortable way. I have found the best readings come when you place your hand palm-down on a tabletop with your arm bent, similar to taking a blood-pressure reading. When I test my own readings, and I get (for example) a reading of 96, that means I have 96% oxygenation in my red blood cells. I find the readings can vary slightly, so I recommend doing multiple readings on multiple fingers. When I switch to different fingers, I get readings like 98% or 97%. Most charts will say that 95% oxygen saturation is “normal,” but I prefer to see this number at 97% or higher. Under 96%, your blood may not be carrying enough oxygen where it needs to go. Low oxygen saturation can indicate problems such as an iron deficiency. Too little iron can be a symptom of anemia, but you can have low iron levels without being anemic. Since iron is what carries and delivers oxygen throughout the body, low iron levels mean lower oxygen saturation. 2. Blood Pressure The ideal blood pressure is 120/80. Any reading less than that means your cells are not getting the ideal amount of oxygen, since the blood cannot be pushed deep enough into the tissues. Blood pressure monitors are also relatively affordable on Amazon. I recommend this one by LAZLE. BUY HERE Low blood pressure can result in the following conditions: Dizziness Lightheadedness Fainting Dehydration and unusual thirst Blurred vision Nausea Cold, clammy, pale skin Rapid shallow breathing Fatigue Depression Lack of concentration (brain fog) Checking your blood pressure regularly can help narrow down the cause of some of your issues before resorting to expensive testing and treatments. If your blood pressure is consistently high, please reach out to me to discuss potential causes and treatment options. Conclusion While you may have conditions that end up requiring expensive treatments or tests, it is best to start with the low-hanging fruit options first. Too often people see the top-tier treatment plans and want to pay top-tier prices for them. Those treatments will have a very limited effect on your body if you don’t start with the basic principles and treatments first.

Introduction to PCOS and Its Impact PCOS, or Polycystic Ovary Syndrome, is a condition many women grapple with, yet the path to managing it isn't always clear. To get a grip on this health challenge, there's a roadmap of lab tests you absolutely need to navigate through this journey. If you've been battling PCOS without these critical markers, it's time to find a healthcare ally who can guide you. The Top 10 Lab Tests Every Woman with PCOS Needs 1. Total White Blood Cell Count: Your Immunity's Snapshot The first checkpoint is your white blood cell count, with the ideal range being between 5 and 6. This number gives us a peek into your immune system's status, highlighting where you stand in the spectrum of health. 2. Homocysteine: The Inflammation Indicator Next up, we're looking at homocysteine levels, a marker that sheds light on inflammation in your body. Aiming for a score between 5 and 6 here means you're in the clear, inflammation-wise. 3. Vitamin D Levels: Your Sunshine Quotient Vitamin D, often dubbed the sunshine vitamin, should ideally hover around 80. This vitamin is a cornerstone of bone health and overall well-being. 4. RBC Magnesium: Your Cellular Energy Gauge The fourth marker on our list is RBC magnesium, with the goal being a level greater than 6. This mineral plays a pivotal role in hundreds of biochemical reactions in your body. 5. Fasting Insulin: Your Sugar Metabolism Monitor Checking your fasting insulin levels, which should ideally sit between 5 to 6, helps in understanding how your body processes sugar, a key aspect of managing PCOS. 6. Hemoglobin A1C: A 90-Day Blood Sugar Recap This marker offers a three-month average of your blood sugar levels, with an optimal range of 5 to 5.3. It's like getting a quarterly report on your sugar management. 7. Testosterone: The Hormonal Balancing Act For those navigating PCOS, keeping an eye on testosterone levels is crucial. You'll want to do checks on day 5 and day 15 of your cycle to get a clear picture. 8. Total Estrogens: Your Feminine Hormone Overview Understanding your estrogen levels is key to balancing the hormonal scales, making this test an essential part of your PCOS management plan. 9. Progesterone: The Harmony Hormone Similar to testosterone, checking your progesterone on days 5 and 15 of your cycle provides insights into your hormonal health and fertility. 10. Complete Thyroid Panel: The Metabolic Master Controller Lastly, a comprehensive thyroid panel, including TSH, T4, T3, and antibodies, illuminates your thyroid health, a silent player in PCOS management. Wrapping Up: Your Next Steps If these tests are new to you, it's time to reach out for professional guidance. Managing PCOS is within your grasp, and with the right tests, you're equipped to take control. Remember, your health journey is unique, and these tests are your roadmap to wellness. Join the Conversation Loved this guide? Hit like, drop a comment, and share it with someone in need. Together, let's spread the word and support each other in our health journeys. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. ------------------------------------------------------------------- 4 YouTube Titles: "Top 10 Must-Have PCOS Lab Tests: Unlock Your Health Roadmap Today!" "Essential PCOS Lab Guide: Boost Your Wellness Journey with These Tests!" "Navigate PCOS with Confidence: The Ultimate Lab Test Checklist for Women" "PCOS Management: 10 Critical Lab Tests Every Woman Should Know About" ------------------------------------------------------------------- 135 Word Meta Description: "Unlock PCOS management with the top 10 lab tests. Find your path to health & wellness. Essential guide for every woman!" "Fight PCOS effectively! Learn the must-have lab tests for balancing hormones & improving health. Your roadmap to wellness." "Beat PCOS with the right lab tests! Discover the 10 key checks for hormone balance and better health. Start your journey now." "PCOS can't hold you back! Master your health with our guide to the top 10 essential lab tests. Empower yourself today!" "Navigate PCOS with confidence! Essential lab tests guide for women. Find balance, boost health & reclaim your life!" ------------------------------------------------------------------- 425 characters Meta Description: "Discover the essential lab tests every woman with PCOS needs for better health management. From white blood cell count to thyroid panels, learn how to navigate your PCOS journey effectively. Ideal for those seeking to understand and manage Polycystic Ovary Syndrome." "Struggling with PCOS? Get the ultimate guide to the top 10 lab tests crucial for managing your condition. Learn about key markers like fasting insulin and vitamin D levels to take control of your health today. Perfect for anyone battling PCOS." "Unlock the secrets to conquering PCOS with our easy guide to essential lab tests. From homocysteine levels to testosterone checks, find out what tests you need for a healthier tomorrow. A must-read for women facing Polycystic Ovary Syndrome." "Take charge of your PCOS with our simple guide to the critical lab tests you need. Discover how tests like RBC magnesium and total estrogens can help manage your symptoms and improve your well-being. Ideal for those new to PCOS." "Beat PCOS with our essential lab test guide, tailored for women seeking clarity on their health. Learn about the importance of tests like hemoglobin A1C and progesterone for PCOS management. A valuable resource for anyone on their PCOS journey." ------------------------------------------------------------------- Instagram & TikTok: Unlock the Secrets to Conquering PCOS: Top 10 Essential Lab Tests Revealed! @drhughwegwerth @drhughwegwerth @drhughwegwerth Hey there, Superstars! 🌟 Are you battling PCOS and feel like you're running in circles? It's time to pivot your strategy and zero in on what matters most: your health! You deserve to stand in the winner's circle, and I'm here to guide you through the Top 10 Essential Lab Tests that are your golden tickets to understanding and managing PCOS like a pro. 🎯✨ White Blood Cell Count: Aim for the sweet spot between 5 and 6. It's where the health champs hang out! 🥇 Homocysteine Levels: Keep it cozy between 5 and 6 to combat inflammation and stay in the game. 💪 Vitamin D: Target around 80 for that sunshine-y glow from within. ☀️ RBC Magnesium: Greater than 6 means you're on the right track. Keep pushing! 🔍 Fasting Insulin: 5 to 6 is your magic number. Let's get it! 🎩 Hemoglobin A1C: Aim for 5 to 5.3 – it's your 90-day sugar marker secret weapon. 🍭 Testosterone Checks: Not just once, but twice a month (Day 5 & 15) to stay ahead of the curve. 📅 Total Estrogens & Progesterone: Double-check these on Day 5 and 15 too, for the full picture. 🖼️ Complete Thyroid Panel: TSH, T4, T3, reverse T3, and antibodies – leave no stone unturned. 🔍 Haven't checked these off your list yet? It's time to team up with a healthcare provider who's in your corner and ready to fight for your wellness. Don't let PCOS dictate your life's game plan. You've got the power to rewrite the script, and I'm here to support you every step of the way. 💖 Loved this playbook? Hit like, drop a comment, and share the wisdom with your squad. Together, we're unstoppable! 💪 #PCOSWarrior #HealthGoals #Empowerment Remember, champions are made by the challenges they overcome. Let's tackle PCOS head-on and emerge victorious! 🏆✨

Hey community, this is Doctor Hugh. If you're suffering from a chronic condition and taking endless supplements, this is the webinar you need to watch. There will be a link somewhere here for you to watch the full webinar. Now, let's dive into what really works for chronic conditions. Spoiler alert: it's not just about supplements. See full PDF The Game We're Playing It's Not a Supplement Game If you think taking various supplements will cure your chronic condition, you're playing a losing game. I want you to win and recover. So, what do we do? We focus on lifestyle changes to improve your body's ability to heal and function. Supplements do play a role, but they aren't the whole solution. The Triple Threat Approach Sugar Regulation Your blood sugar levels should be between 85 and 120, with or without food. If your sugar levels are not stable, you won't get better. You can find specific protocols on my website to check if you have a hypoglycemic or hyperglycemic pattern. Iron Levels High or low iron levels are a big problem. If you have too much iron ( high ferritin) , your body can rust from the inside, causing oxidative stress and free radicals. This needs thorough checking with about 15 different markers, which is not expensive. Blood Pressure Low blood pressure is another critical factor. If you have these issues, no amount of supplements will help because your body needs these basic things to function properly. Essential Steps Before Supplements The Chi Machine Exercise is crucial, but if you can't move much, the chi machine can help. It gently moves your legs, promoting blood and lymph flow. It's a great start for those with limited mobility. Diet Considerations Surprisingly, vegetables might not be your best friend. Some people can't digest the fibers in vegetables, causing gut issues. A carnivore-ish diet, rich in protein, meat, and fruit, often helps in these cases. Red Light Therapy Red light therapy can be a game-changer. Especially in a combination therapy, methylene blue and red light therapy can have amazing effects on the body. Red light therapy penetrates your skin and heals your mitochondria, the powerhouse of your cells. This therapy has no side effects and can be very beneficial. Sinus Health If you have chronic sinus issues, it might be affecting your overall health. A device like Navage can help clear out your sinuses, reducing inflammation and improving breathing. Conclusion We haven't even talked about supplements yet, and already we've covered many critical aspects of healing chronic conditions. It's not just about what supplements to take, but understanding and addressing the root causes of your health issues. Take Action Now Visit my website for more detailed protocols and information on how to start your journey to better health. Remember, it's not a supplement game; it's about making the right lifestyle changes to support your body's natural healing process.

Low blood sugar at night will cause you to wake up Norepinephrine and epinephrine are released at night Eat a snack before you go to bed that MUST have protein and fat Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

In this video, we learn that even at 71 years old, it's never to late for healing. Our first zoom call Martha was the walking DEAD, and now she is almost back to her pre-damaged condition!

Introduction to the Dark Side of Vegetables Hello, everyone! I'm here to share insights from my extensive experience in the natural healthcare field. Imagine spending 35 years exploring how what we eat impacts our health, and then discovering something shocking about the very foods we've always thought were the healthiest. DOWENLOAD THE FULL LECTURE NOTES The Problem with a "Healthy Diet" Most of us think a diet loaded with vegetables and lacking protein is the way to go. But after 25 years of seeing patients, I've learned that this common belief might not be so accurate. It turns out, some of those veggies could be doing more harm than good! What Are Anti-Nutrients? Let's break it down simply: anti-nutrients are natural compounds in plants that can interfere with our bodies absorbing nutrients. Examples include lectins in beans and phytic acid in grains. These substances are plants' way of protecting themselves, but they can also affect our health. The Carnivore-ish Diet: A New Approach Through years of clinical practice, I've seen the benefits of adjusting diets to include more protein and fewer vegetables that are high in anti-nutrients. This doesn't mean cutting out all veggies, but being selective about our choices. Real Stories from the Field Take, for instance, a patient of mine who suffered from chronic digestive issues until switching to a diet that focuses more on proteins and select vegetables. The improvement was remarkable! Understanding the Science Behind Anti-Nutrients It's important to dive a bit deeper into the science. Anti-nutrients can bind with minerals in our body, reducing our ability to absorb them. This can lead to a variety of health issues, from digestive problems to severe chronic conditions like Parkinson's Disease, linked to high levels of certain plant compounds. Rethinking Our Food Choices Could it be that the very vegetables we eat to stay healthy—like spinach, rich in oxalates, or broccoli, full of goitrogens—are contributing to health problems? It's a question worth exploring, especially if you're struggling with health issues despite a "healthy" diet. The Solution: Tailoring Your Diet to Your Needs The key takeaway here is not that all vegetables are bad, but that we need to understand better which foods serve our health best. Integrating more meat and selectively choosing fruits and vegetables that are lower in anti-nutrients might just be the start of a healthier you. Where to Go From Here If you're curious about how to adjust your diet for better health, consider exploring more about the c arnivore-ish diet. It's not about eliminating all other foods but finding what works best for your body's unique needs. In conclusion, while vegetables have their place in a balanced diet, it's crucial to understand their complexities. Not all vegetables are created equal, and some might be hindering your health rather than helping. By reevaluating our diets and focusing on what truly benefits our bodies, we can lead healthier, more vibrant lives.

Down load the lab form here Labcorp website Video on how much labs cost going through insurance Comprehensive Guide to Lab Costs and Procedures Hey, community! I'm Dr. Hugh, and I’ve been getting a lot of questions about lab costs and where to go for testing. I’m here to clear up those questions for you. By the end of this guide, you'll have a solid understanding of how much labs cost and the steps to take to get your tests done. Understanding Lab Costs: Client-Centric Pricing: When you become my client, I charge you exactly what the labs cost me—no hidden fees. I primarily use LabCorp, the largest draw center in the U.S. Finding a LabCorp Location: To find a LabCorp location near you, simply click the "Find the Lab" button. Enter your zip code, and you'll see the nearest draw center. Detailed Breakdown of Lab Tests: Overview of Lab Costs: The basic panel of tests I run costs $319. This typically involves taking 9 to 12 vials of blood. Additional tests, such as hormone panels or advanced cholesterol testing, may be recommended during our consultation. Lab Tests Included: You can view the complete list of tests in the $319 panel. If you're curious about specific tests, you can look up each test on LabCorp's website using the provided code. Extensive Testing for Accurate Diagnosis: I believe in extensive testing to ensure we understand exactly what's happening in your body. A comprehensive set of tests helps us avoid guessing and provides clarity on your condition. A typical lab visit might involve multiple vials of blood, especially if you have a chronic condition. Transparency and Comparison: Transparency in Pricing: I’m committed to full transparency about lab costs—no surprises. For instance, insurance might charge you $805 for basic labs that cost me only $54 today. Why Conventional Labs May Fall Short: Conventional systems often require justification for running extensive tests, which might not align with the thorough testing needed for conditions like antibiotic damage. Next Steps: Download and Print Lab Information: You can download and print out the lab order form for your reference or to discuss with your medical doctor. Contact Me for Further Questions: If you have any questions, don’t hesitate to reach out. I’m here to help!

Welcome to the Brain's Own Detox Mechanism: The Glymphatic System See the research Okay, folks, let's talk about something mind-blowing today. I bet you haven't heard this term before: Glymphatic. Sounds like something from a sci-fi movie, right? But it's a reality, and it's residing right inside your cranium. I'm here to break down this complex term into digestible nuggets of knowledge. The Glymphatic System Unmasked So what's this Glymphatic system? It's a fancy term for the brain's microscopic trash disposal unit, a recent discovery that's set the neuroscience world abuzz. Picture this. It uses an intricate network of channels formed by astroglial cells – quite a mouthful, isn't it? Simply put, it's your brain's immune system in action. Its job? Efficiently eliminating soluble proteins and metabolites from your central nervous system. So if you've been dealing with brain fog, fatigue, concussions, or a leaky brain due to gut issues, chances are your glymphatic system needs a boost. The Night Shift: Glymphatic System and Sleep Here's another eye-opener. Your glymphatic system turns into a night owl, working its magic while you're in the land of dreams. The picture I'm painting here is this: On the left, arrows show the sleeping phase, followed by the lymphatic flow, and then a red area with numerous dots. Now, shift your gaze to the right where there's a yellow area depicting your wakefulness. During this period, your glymphatic system isn't as spry. So, a good night's sleep isn't just for your beauty—it's for your brain too. Top Four Tips to Supercharge Your Glymphatic System Now, let's get down to business. What can you do to rev up your glymphatic system? Here are four power-packed strategies to put into action: 1. Sleep like a baby: Make quality sleep your priority. I've got a treasure trove of videos to help you enhance your sleeping habits. 2. Get moving: Any exercise is better than none. Physical activity keeps your brain's lymph in motion. 3. Fish for omega-3: Start taking omega-3 fish oils. They're fantastic for ensuring the smooth flow of lymph in your brain. 4. Harness the power of a chi machine: This is a game-changer. Discover the many chi machine benefits for your health. So there you have it! Share this nugget of wisdom with your loved ones, and don't forget to like, comment, and share. Together, we can make our brains healthier, one glymphatic system at a time.

Anemia and Fibromyalgia: Understanding the Connection and Its Implications for Treatment If you or a loved one suffer from fibromyalgia, you may have heard about the possible link between this chronic pain disorder and anemia. Anemia is a condition in which there is a deficiency of red blood cells or hemoglobin in the blood, which can cause fatigue, weakness, and other symptoms. In recent years, several studies have investigated the relationship between anemia and fibromyalgia, shedding light on this complex and often debilitating condition. In this article, we will review some of the latest research on this topic and explore what it means for fibromyalgia patients. Prevalence of Anemia in Fibromyalgia According to a systematic review and meta-analysis published in Rheumatology International by Karaman et al. (2020), the prevalence of anemia in patients with fibromyalgia is higher than in the general population. This study, which analyzed data from 12 studies involving over 1,500 fibromyalgia patients, found that the overall prevalence of anemia in this population was around 21%, compared to an estimated prevalence of 11% in the general population. Moreover, the study found that anemia was associated with more severe symptoms of fibromyalgia, including pain, fatigue, and sleep disturbances. Vitamin D and Anemia in Fibromyalgia Another study, published in Archives of Rheumatology by Gür et al. (2017), investigated the relationship between anemia, vitamin D levels, and the severity of fibromyalgia symptoms. This study, which included 126 fibromyalgia patients, found that anemia and low vitamin D levels were associated with more severe pain, fatigue, and depression in these patients. Specifically, the study found that patients with both anemia and vitamin D deficiency had the highest scores on measures of fibromyalgia severity, while patients with neither condition had the lowest scores. These findings suggest that addressing both anemia and vitamin D deficiency may be important for improving outcomes in fibromyalgia patients. Iron Deficiency and Anemia in Fibromyalgia Iron deficiency is a common cause of anemia, and several studies have investigated its prevalence and implications in fibromyalgia patients. One such study, published in Pain Medicine by Grady et al. (2019), found that iron deficiency and anemia were common in patients with fibromyalgia and may contribute to fatigue and other symptoms. The study, which included 118 fibromyalgia patients, found that around 39% of these patients had low iron stores, and 23% had anemia. Moreover, the study found that patients with iron deficiency had significantly higher levels of fatigue, depression, and pain than patients without this condition. These findings suggest that screening for iron deficiency and addressing it with appropriate treatment may be beneficial for fibromyalgia patients. Anemia and Quality of Life in Fibromyalgia In addition to its physical symptoms, fibromyalgia can also have a significant impact on patients' quality of life. A study published in Clinical Rheumatology by Sariyildiz et al. (2016) investigated the relationship between anemia, iron deficiency, and quality of life in fibromyalgia patients. This study, which included 151 patients with chronic widespread pain and fibromyalgia, found that anemia and iron deficiency were associated with lower quality of life scores in these patients. Specifically, the study found that patients with anemia and/or iron deficiency had significantly lower scores on measures of physical functioning, role limitations due to physical health, and general health perceptions than patients without these conditions. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Going Paleo means mimicking the eating habits of our hunter-gatherer ancestors. The Paleo Diet focuses on fresh, whole foods, and eliminates unhealthy foods like grains, dairy, sugar, and anything processed. Learn more about it from The Paleo Diet ➡️ Download the 28-Day Paleo Rest Blueprint ➡️ How To Go Paleo ➡️ The 7-Day Paleo Meal Plan Paleo-approved foods include: Vegetables Seafood Fruit Meat Eggs Nuts and seeds Healthy oils Sodium-free herbs and seasonings Foods that are not allowed on the Paleo diet include: Grains Dairy Legumes (including peanuts) Processed foods Alcohol Added salt and sugar

To get a 25% discount after you make an account, you MUST EMAIL ME AND I WILL CHANGE THE DISCOUNT. DrHugh@DrHughWegwerth.com Pure Paleo Protein : Each scoop has 21 grams of protein from hydrolyzed beef. It's not whey or pea protein; it's actual beef. I add two scoops for a total of 42 grams of protein. Quaker Oats : For carbs and energy. Arctic Cod Liver Oil : Two tablespoons for healthy fats. Body Bio Phosphatidylcholine : Essential for cell membranes and brain function. Udo's Oil Blend : Contains omega fatty acids 3, 6, and 9. DHA : A type of fat from fish oil, crucial for brain health. Simpler version

Introduction: A Beacon of Hope for All Hey there! Whether it's morning, afternoon, or evening where you are, welcome to this powerful testimonial. If you're searching for hope and healing, you're in the right place. Stick around to hear an inspiring journey from struggle to recovery from fluoroquinolone toxicity. The Beginning: A Tough Journey How to Recover from Being Floxed Our story begins with a severe health crisis. About two and a half years ago, our brave protagonist was hit hard by a combination of medications that left her in a terrible state. Imagine not being able to move your arm for months, or having no energy to even eat. That's how bad it got. "I had a one and a half-year-old daughter. It was crazy. I couldn't feed myself. My husband had to help me," she recalls. She had no prior health issues, making this sudden decline even more shocking. Fluoroquinolone Toxicity Treatment: Physical and Emotional Turmoil She experienced joint pain, muscle aches, and severe neck problems. An X-ray revealed she developed retrolisthesis, a condition where the spine moves out of place. Digestive issues made eating nearly impossible, causing her to lose significant weight. "I used to feel like I needed to go to the emergency room. I had panic attacks, confusion, and saw multiple doctors who dismissed my symptoms as imaginary," she shares. The Turning Point: Finding Guidance How to Heal from Floxing After endless research and frustration, she found a testimonial from someone who had recovered under the guidance of a knowledgeable health practitioner. "That was my turning point. I found hope in someone who understood my condition and offered real solutions," she says. Starting the Journey: A New Hope The initial discovery call with her new guide was filled with optimism. "I loved his attitude. It wasn't 'you're doomed,' but 'we've got this.' That hope was crucial for my healing," she explains. The Recovery: Simple Steps, Big Changes Fluoroquinolones Toxicity Recovery: Practical Solutions and Real Progress Her journey to recovery involved practical, simple steps. "We started with diet changes, supplements, and addressing my specific needs through lab tests," she says. "Even small changes, like eliminating gluten, made a huge difference." She also followed specific protocols like using coconut oil and making dietary adjustments. "These small steps added up to major improvements," she notes. Regaining Health: A New Life With continuous guidance, she began to see significant improvements. "I started feeling better early on. My symptoms reduced, and I began living a more normal life," she says. Today, she manages her day-to-day activities with ease and enjoys life with her family. Conclusion: A Message of Hope Supplements for Fluoroquinolone Toxicity To anyone out there struggling, she has a powerful message: "Never believe this is it. There's always hope. Take action, seek the right guidance, and believe in your recovery." Remember, where there's help, there's hope. Take care and believe in the possibility of a better tomorrow.

Miracle Recovery from Long-Term Floxing: Tammy's Story From Disability to Full Recovery: Recovery from Fluoroquinolone Toxicity Hey folks! Dr. Hugh here again, sharing another incredible success story from the Floxed community. Today, I want to introduce Tami, who was Floxed over 20 years ago. When she started working with me, she was on the brink of filing for disability. Now, she's fully recovered! Tammy comes from an educated family. Her husband is a renowned microbiologist. Despite their efforts to find answers for two decades, it wasn't until Tammy joined my program that she experienced a rapid recovery. Tami's Journey with Floxing: How to Recover from Being Floxed The Struggle Begins Tammy first got Floxed about 20 years ago, but the major incident happened six years ago with Levaquin. Despite her husband’s expertise, they struggled to find a solution. They understood the problem on a molecular level but needed a practical approach to fix it. Overcoming Severe Symptoms: Fluoroquinolone Toxicity Treatment Initially, Tami couldn’t get off the couch, brush her teeth, or even her hair. She experienced severe tendon pain, brain fog, and had over 60 symptoms, including joint pain, tiredness, and ringing in her ears. She had stomach issues and severe sleep deprivation, which worsened her condition. Finding the Right Solution: How to Heal from Floxing Comprehensive Testing When Tammy found me, we conducted thorough testing. We took 13-14 vials of blood and identified food allergies she wasn't aware of. Eliminating foods like milk, eggs, and almonds significantly improved her condition. Magnesium and Other Supplements: Supplements for Fluoroquinolone Toxicity One key element was magnesium. Instead of pills, Tami started sipping magnesium throughout the day, which eased her leg pain. Her pain levels dropped from a 7 to nearly 0 within a month. The Power of Education and Application: Fluoroquinolones Toxicity Recovery Joining the Floxed Community Tami joined my online Floxed University, educating herself about the condition. She watched videos and learned from others with similar issues. This knowledge empowered her to take control of her health. Mental and Physical Transformation With better sleep and reduced pain, Tami's mental health improved. She no longer felt depressed. Her depression was tied to her physical pain, and as the pain lessened, her mood lifted. Tami's New Lease on Life: From Disability to High Functioning Before finding my program, Tami's was ready to file for disability. Now, she's sewing masks for nurses, working long hours, and feeling productive and healthy. She feels like she’s 30 again and is excited to travel the world once COVID restrictions lift. Conclusion Educate Yourself Tami's emphasizes the importance of educating yourself and using the tools provided. She advises the Floxed community to try everything in my toolbox and remain hopeful. Even if you’ve been Floxed for years, there is hope for recovery. Managing Flares While Tammy acknowledges that flares might happen, she now knows how to manage them. With the right knowledge and tools, she feels confident she will never be as disabled as before. Final Words of Wisdom Tami's story is a beacon of hope for the Floxed community. Her transformation from a state of severe disability to high functionality is nothing short of miraculous. If you’re struggling with Floxing, remember: where there’s help, there’s hope.

Autoimmune Mysteries Revealed Many people are unknowingly suffering from an underlying autoimmune disease. If you, like so many out there, are suffering from some sort of chronic issue, but no one has been able to figure out the cause of your problems, it is likely that you too are suffering from some sort of autoimmune disease. Putting it in Perspective You probably are not aware of just how prevalent autoimmune diseases are in the modern world. Let’s put it into perspective by comparing autoimmune diseases to another very common genre of disease: cancer. Cancer is a terrible disease. It has taken so many lives to the point that everyone knows someone who either has cancer or has died from cancer. And yet the number of people who suffer from autoimmune diseases in the United States is more than double the number of people with cancer. On top of that, autoimmune diseases cost Americans over $100 billion each year, while the cost to treat cancers rakes in $57 million yearly. And yet cancer gets $6.1 billion of funding to research cures and treatments, while autoimmune diseases only received $591 million. In fact, 1 in every 6 Americans will suffer from an autoimmune disease each year. In contrast, 1 in every 13 Americans will suffer from heart disease, and 1 in 33 will suffer from some form of cancer. There are over 80 different autoimmune diseases - that we know of - and over 50 million Americans are currently suffering or treating their issues. Interestingly 75% of all autoimmune patients are women. What Causes Autoimmune Disease? Autoimmune diseases are when the body attacks itself. Your immune system incorrectly responds against your body’s own tissues. Your immune system is constantly analyzing everything in your body, and trying to determine if it is a “friend” or a “foe.” Your immune system errs on the side of aggression, so if it is confused then it will respond by attacking those tissues. Think of it like your immune system getting drunk. It might recognize too much of a system or organ. Since having too many thyroids would be problematic, your immune system will decide to attack those tissues to remove the excess. If your autoimmune disease goes undiagnosed or untreated, then your immune system response will continue to ramp up its response. The inflammation caused by your system attacking itself will further trigger an immune response, only worsening your condition. What Forms Can Autoimmune Disease Take? This can happen in almost any system in your body, but most commonly takes these forms: - Multiple Sclerosis - Celiac Disease - Crohn’s Disease - Type 1 diabetes - Asthma - Arthritis - Lupus - Eczema - Psoriasis The three states of autoimmune disease: - Stage one: Silent autoimmunity. In this stage, you have elevated levels of antibodies, but no symptoms. - Stage two: Autoimmune reactivity. In this stage, you have symptoms, but no noticeable loss of tissue. - Stage three: Autoimmune disease. In this final stage, you have elevated antibodies, symptoms, and tissue destruction. For example, the vast majority of people who have hypothyroidism have an autoimmune disease. They will often see that their dose increases over time. This is because their thyroid has lost tissue, which lowers the amount of thyroid hormones it can produce. Red Flags for Autoimmune Disease Number 1: Nothing has cured you of your complaints or symptoms. If you have gone from doctor to doctor, or tried multiple different diets, but found little to no relief, then it is likely you have an autoimmune disease. Number 2 : Various treatments have helped at various times. Sometimes you have flares and periods of remission. If you have experienced small periods of relief, or spikes in symptoms during some form of treatment, it may be that your problems are autoimmune-related. Number 3 : Multiple sensitivities to foods, chemicals, smells, etc. Allergies and sensitivities show that your body is unable to properly regulate, likely due to an autoimmune issue. Number 4: Numerous diagnoses from multiple doctors. One doctor may have an idea of what is going on, and another may disagree. If you have gone from doctor to doctor or received multiple diagnoses for the same symptoms, then it is likely your problem is autoimmune in nature. Number 5: You have had tons of lab work done and you take a ton of supplements. If you find that you are taking a wide range of supplements to treat specific symptoms or issues found in your lab work, then it may be that you have an autoimmune disease affecting multiple systems. Number 6 : You have been diagnosed with a condition, but do not know that it could be autoimmune-related. Common conditions that are frequently associated with autoimmune diseases include: - Hypothyroidism - Diabetes - Inflammatory Bowel Disease - Psoriasis - B-12 Anemia - Arthritis - Non-viral Hepatitis - Gluten Sensitivity - Interstitial Cystitis - Meniere’s Disease - Ulcerative Colitis - Crohn’s Disease How to Identify Autoimmune Disease The best way I have found to determine whether or not someone is suffering from an autoimmune disease is to do some blood work and check markers. For example, a Rheumatoid Factor reading above 14 is generally a sign of autoimmune disease, in this case, it takes the form of rheumatoid arthritis. Other markers you should check out include: - Antinuclear Antibodies, or ANA. (Ratio should be less than 1:80) - Thyroid antibodies. (TPO should be lower than 34, and thyroglobulin should be below 0.9) - Anti-Microglia, a type of antibody that frequently attacks the central nervous system. (Levels should be lower than 10) - Anti-Recoverin, which also attacks the central nervous system. (Levels also should be lower than 10) - Blood Brain Barrier permeability. (Range should be around 0.4-1.3) - Myelin Basic Protein (Levels should be between 0.6-1.7) - Cerebellar tissue (Levels should be between 0.4-1.5) - Many more, ranging from your bones to the adrenal system. Causes of Autoimmune Disease There are a wide range of causes of different autoimmune diseases. Some of them are directly responsible, while others simply initiate the autoimmune response. These causes can include: - Low vitamin D - Poor GI health - Poor cell membrane - Concussions - Antibiotic damage - Food sensitivities - Gluten - Dairy - Low blood sugar - Low blood pressure - Anemia - High inflammatory markers on labs - Mold in your system - Heavy metals in your system - Stress - High insulin levels - Being pre-diabetic - Infections, including long-term Covid or H. Pylori. - Hormone imbalances Treatment Options for Autoimmune Disease With autoimmune diseases attacking such a wide array of bodily systems, there is no single treatment plan. In fact, you often will need to personally tailor your treatment to your individual circumstances. This is why getting the full gamut of blood work is very important. If you do not take the time to get the full range of tests done, you probably will not be able to find relief. Think of it like a fishing net: the wider your net, the more issues you might catch. As you find out more information, you can more easily come up with a guided plan for treatment. If you want to get these tests done, reach out to me. I will work with you to identify what exactly is causing your problems, and how you can treat them. Reach out to me through my website, set up a consultation, and we can get you set on a path to wellness. See J ackies' Lupus recovery

Get Ready to Uncover a Powerful Brain Exercise for Dysautonomia Allow me to explain. This is an eye exercise. Now, one thing you have to realize about your eyes: your eyes are probably the most advanced neurological system that you have in your body. So if you're suffering from some kind of dysautonomia, if you have any kind of concussions or if you've had your bell rung, you're going to want to do this exercise to try and calm down your brain. Simple Eye Exercise: The Cross and the Dot Very simply, you're going to want to print this out very easy. It's just a cross with a dot in the middle. Now, what you want to do is you want to put this piece of paper up on a wall roughly, so you're three feet away. Then what you do is you look straight at this dot right here. So you look at that. So I'm looking straight at that dot now with your eyes. What you want to do is you want to go straight up and then down, looking straight at the dot on the wall down a few times and then over to the left a few times over to the right, a few times. And then you also want to do diagonal as well, diagonally and up to the dot. Interpreting Your Results and Taking Action Now, what should happen is you should be able to focus on that dot without taking your eyes off of that dot. Now, if you get anxious, if you get fatigued, if you get tired, if you get some kind of symptom, this is telling you that you have dysautonomia and you're putting too much stress on your neurological system. This is a very simple home exercise that you can do to start rehabbing your brain up and rehabbing your eyes. If you think you have dysautonomia, make sure that you reach out to me because I have a quiz on my website that can help determine exactly where your dysautonomia is in your brain. If you've liked this content, please like, comment, and share this with a loved one.

Welcome, ladies! You're in for a revelation that's bound to catch your attention, especially if you're navigating the complexities of Polycystic Ovarian Syndrome (PCOS). This dive into groundbreaking research is set to illuminate a path you might not have considered before: the link between PCOS and the microscopic world thriving within your gut. The Groundbreaking Link: PCOS and Your Gut Microflora What's the Buzz About? Imagine your gut as a bustling metropolis, where billions of tiny inhabitants work tirelessly to maintain order and health. Now, what if I told you that this internal ecosystem plays a starring role in the PCOS drama? Research sheds light on a startling connection between PCOS and the balance of this gut microflora. The Ideal Gut: A Blueprint for Health Understanding the Norm When it comes to your Bowel Movement Score (BMS), hitting the mark of 2 to 3 bowel movements a day without any gas, bloating, diarrhea, or constipation is the gold standard. Falling short or exceeding this could be your body's way of signaling that your gut health and PCOS are more intertwined than you realized. Why Your Gut Matters in PCOS The Proximity Principle Your gut and ovaries are neighbors, separated only by a thin border. An inflamed gut can easily become an irritant to your ovaries, exacerbating PCOS symptoms. This understanding opens a new frontier in managing PCOS, highlighting the importance of gut health in the equation. Two Pillars of Gut Health for PCOS Management 1. Embrace a Gluten-Free Journey Embarking on a gluten-free adventure can be a game-changer. Reducing gluten intake aims to decrease inflammation in your gut, creating a more serene environment for both your gut and ovaries. 2. The Power of Short Chain Fatty Acids Butyrate, a type of short-chain fatty acid, emerges as a hero in the narrative. Recommended dosages of these supplements have shown promising results in soothing gut inflammation, offering a beacon of hope for those grappling with PCOS. Join the Movement: Share, Like, Comment If this insight has sparked a flicker of hope or curiosity, don't keep it to yourself. By sharing this knowledge, you can light the way for others in the PCOS community. Remember, every like, comment, and share not only spreads awareness but also fosters a supportive network for those affected by PCOS. In this journey towards understanding and managing PCOS, recognizing the critical role of gut health marks a pivotal step. By nurturing our gut, we pave the way for not just better digestive health, but also a more balanced approach to overcoming the challenges of PCOS. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

In a world where health is paramount, understanding the nuances of our bodies becomes crucial. For those navigating the complexities of Polycystic Ovary Syndrome (PCOS), one simple yet profound element could be the key to a breakthrough: Vitamin D. This vital nutrient, often overlooked, plays a pivotal role in the well-being of individuals dealing with PCOS. Let's dive deep into the significance of Vitamin D levels and how adjusting them could transform your health journey. The Essential Vitamin D Check for PCOS Warriors If you've been wrestling with PCOS, chances are, you've encountered this crucial test. It's all about Vitamin D. If you're holding onto your lab results, now's the time to take a closer look at your Vitamin D levels. Why? Because the science speaks volumes about the link between Vitamin D deficiency and PCOS. The Science Behind Vitamin D and PCOS Research unequivocally highlights a direct correlation between insufficient Vitamin D levels and the challenges faced by individuals with PCOS. Observations from clinical practice reveal a common trend: a significant number of PCOS sufferers exhibit low Vitamin D levels. But what's the ideal benchmark? Aiming for a Vitamin D level around 80 seems to be the sweet spot, offering a beacon of hope for many. Decoding Lab Results: A Real-World Insight A glance at typical lab findings for PCOS patients reveals a startling reality. While the normal range for Vitamin D spans from 30 to 100, many find themselves on the lower end, with some numbers as alarming as 6.3. Yes, you read that correctly – a mere 6.3. This figure is not just a number but a wake-up call highlighting the critical need for adequate Vitamin D, a compound vital for the optimal functioning of every single cell in our bodies. Beyond the Standard: Rethinking Vitamin D Norms Contrary to conventional wisdom, which may deem a Vitamin D level of 31 as satisfactory, emerging research advocates for higher levels, particularly for those battling PCOS. The goal? Achieving a level around 80 to harness the full spectrum of Vitamin D's benefits. Tailored Vitamin D Strategies: Finding Your Sweet Spot The journey to optimal Vitamin D levels is not a one-size-fits-all route. The required intake could range from 5,000 to 15,000 international units, underscoring the importance of personalized care. Collaborating with a healthcare provider to pinpoint your unique needs is essential for determining the right dosage to elevate your Vitamin D levels efficiently and effectively. Experience shows that individuals with PCOS often need more than the standard recommendation, sometimes exceeding 5,000 units daily. Join the Conversation: Spread the Word If this exploration into the nexus of Vitamin D and PCOS has enlightened you, don't keep it to yourself. Share the knowledge, engage in discussions, and perhaps, help someone on their journey to better health. Remember, every like, comment, and share not only amplifies the message but also joins us together in a community striving for wellness. By reimagining our approach to Vitamin D intake, especially for those facing the challenges of PCOS, we unlock new possibilities for health and healing. It's more than just a vitamin; it's a beacon of hope for countless individuals seeking to reclaim their well-being. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. #PCOSAwareness #VitaminDMiracle #HealthHack #FightPCOSwithVitaminD #EmpowerYourHealth #PCOSWarrior #ShareTheKnowledge

Introduction to a Common Dilemma Are you feeling off but can't pinpoint why? Wondering if your hormones are playing tricks on you? Perhaps you've heard of PCOS (Polycystic Ovary Syndrome) and are curious if that's what's behind your health hurdles. Dive into this easy-to-understand guide, crafted to shed light on the 11 most common symptoms of PCOS. It's time to unravel the mystery of your body's signals. The 11 Signs of PCOS You Can't Ignore 1. Mood Swings: Anxiety or Depression Feeling like you're on an emotional rollercoaster? It's not just you. Mood disturbances like anxiety and depression could be your body waving a red flag. 2. Unwanted Guests: Acne An outbreak of acne isn't just a teenage woe. Persistent pimples might be whispering the secrets of your hormonal balance. 3. Thinning Crowns: Hair Loss If your hairbrush holds more hair than your head, especially from the top, it's time to listen closely to what your scalp is trying to tell you. 4. Unwelcome Fuzz: Excessive Body Hair Discovering more hair on your face or body than usual? This could be a sign of PCOS, making its presence known through your hair follicles. 5. The Missing Guest: Missing Periods A vanishing act by your monthly cycle is a significant clue that shouldn't be ignored. 6. Unpredictable Visits: Long or Irregular Periods When your periods decide to follow their own unpredictable schedule, it's a signal worth noting. 7. Sugar Struggles: Insulin Resistance Finding it hard to manage your sugar levels? PCOS might be complicating your body's ability to handle insulin. 8. Stubborn Scales: Weight Gain or Difficulty Losing Weight If shedding pounds feels like an uphill battle, PCOS could be the unseen challenger playing against you. 9. The Fertility Maze: Difficulty Getting Pregnant Struggling to conceive or maintain a pregnancy can be heart-wrenching. PCOS often plays a role in these fertility challenges. 10. Hidden Agonies: Ovarian Cysts These internal invaders are not just painful but are a glaring indicator of PCOS. 11. Echoes of Discomfort: Pelvic Pain Persistent pain in your pelvic area is more than discomfort; it's a cry for attention from your body. Taking Action Against PCOS If these signs sound familiar, it's crucial to seek a comprehensive health evaluation. Don't let PCOS define your health story. A thorough examination and blood work can illuminate the path to understanding your hormonal health better. Found this guide helpful? Hit like, leave a comment, and share this knowledge with someone who might be walking through the fog of PCOS. Let's spread awareness and support each other on the journey to better health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. ------------------------------------------------------------------- 4 YouTube Titles: "PCOS Symptoms Unveiled: 11 Signs You Shouldn't Ignore | Hormonal Health Guide" "Struggling with PCOS? Discover 11 Key Indicators & Take Control of Your Health" "11 Warning Signs of PCOS: From Mood Swings to Fertility Issues | Expert Insights" "Could It Be PCOS? 11 Telltale Symptoms You Need to Know About | Health Awareness" ------------------------------------------------------------------- 135 Word Meta Description: "Feeling weird or sad? You might have PCOS. Learn the 11 big signs like bad acne, hair loss, and sugar issues. Get the facts now!" "Struggling with weight or missing periods? PCOS could be why. Discover 11 signs from mood swings to fertility troubles. Find out more!" "Got stubborn acne and extra hair? Might be PCOS. See the top 11 symptoms including period problems and pain. Learn what to look for." "Worried about your health? PCOS affects many with symptoms like weight gain, hair changes, and cysts. Check the 11 key signs here." "Dealing with hard periods or feeling really down? Could be PCOS. Spot the 11 warning signs from belly pain to hair woes. Read on!" ------------------------------------------------------------------- 425 characters Meta Description: Discover the signs of PCOS  with our guide. Learn about mood swings, acne, hair loss, irregular periods, and more. Find out if PCOS is behind your health issues and take the first step towards understanding your body better. Battling with weight gain, acne, or mood swings?  It might be PCOS. Our simple guide lists the 11 key symptoms of Polycystic Ovary Syndrome. See if you're showing the signs and what you can do about it. Wondering why your periods are irregular?  PCOS could be the reason. From missing cycles to pelvic pain, we explain the 11 common PCOS symptoms in an easy-to-read format. Get the answers you need today. Facing fertility issues or unexpected weight changes?  PCOS might be affecting you. Our article breaks down the top signs of PCOS, including hair loss and insulin resistance. Learn to spot the symptoms for early detection. Dealing with persistent acne and unwanted hair growth?  These could be signs of PCOS. Our guide makes it simple to identify if you have Polycystic Ovary Syndrome with a list of symptoms and tips for managing them. ------------------------------------------------------------------- Instagram & TikTok: Title: "Unlock the Mystery of PCOS: 11 Symptoms You Can't Ignore! 🚨 | @drhughwegwerth" @drhughwegwerth @drhughwegwerth @drhughwegwerth Hey friends! Think your hormones are on a roller coaster and suspect PCOS might be the culprit? You're not alone! Let's dive into the 11 signs that could mean PCOS is playing tricks on you. Keep an eye out for these clues and take control of your health today! 👉 Anxiety or Feeling Down  - Can't shake off that anxious or blue feeling? It might be more than just a bad day. 👉 Breakouts Galore  - Acne popping up more than usual? Your skin's telling you something. 👉 Where Did My Hair Go?  - Noticing less hair on your head but more where you don't want it? Yep, that's a sign. 👉 Unwanted Hair Alert!  - Finding hair on your face or body that wasn't there before? Time to pay attention. 👉 Ghost Periods  - If your periods are playing hide and seek, it's a red flag. 👉 Long or Odd-Timing Periods  - When your cycle's longer or more unpredictable than a mystery novel, it's a hint. 👉 Insulin Who?  - Struggling with weight and energy? Insulin resistance might be the sneaky cause. 👉 The Scale Won't Budge  - Trying to lose weight but it's just not happening? Your body's sending signals. 👉 Baby-Making Troubles  - Difficulty getting or staying pregnant can be a heartbreaking clue. 👉 Ouch, My Ovaries!  - Experiencing severe discomfort? Those could be ovarian cysts talking. 👉 Pelvic Pain Party  - If your pelvic area is constantly in pain, it's time to listen closely. Experiencing any of these? It's crucial to see a doctor for a full check-up and bloodwork to understand what's happening with your hormones. Knowledge is power, and understanding your body is the first step to reclaiming your health. Loved this info? Smash that like button, drop a comment with your thoughts, and don't forget to share this with someone who needs to hear it. Let's spread the word and support each other! #PCOSAwareness #HormoneHealth #TakeControl #HealthIsWealth Remember, you're not alone in this journey. Stay informed, stay supportive, and let's tackle PCOS together! 🌟