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  • Aldi Carnivore-ish Diet Haul: What I Buy on a Sunday!

    Welcome to My Carnivore-ish Journey Hey there! This is Doctor Hugh, and today I’m excited to share my latest Aldi haul with you. I’ve been following a carnivore-ish diet since January, focusing mainly on meat, proteins, fruits, and some carbs. This diet has worked wonders for me and my clients, especially those suffering from antibiotic damage. Let’s dive into what I bought! My Aldi Grocery Haul Breakdown Fruits and Keto-Friendly Snacks I love shopping at Aldi because of their high-quality fruit selection. Here’s what I picked up: Blackberries: I got three packs of these delicious berries. Blueberries: Another favorite in my fruit arsenal. Keto Coconut Clusters: Perfect for satisfying my sweet tooth without straying from my diet. Choosing the Right Fruits For those with severe chronic conditions, I recommend fruits without seeds like apples, pears, and peaches. Seeds can contain neurochemicals that some people are sensitive to. Nuts and Trail Mix I do enjoy some nuts and trail mix, but I advise my clients to avoid seeds initially. Here’s what I got: Trail Mix: A mix of raisins, peanuts, sunflower kernels, dried cranberries, and almonds. Sunflower Seeds: A crunchy, healthy snack. Embracing Full Fat and Protein Coffee and Dairy I start my day with a cup of coffee mixed with full-fat cream. Don’t be afraid of fat! However, if you have GI issues, fibromyalgia, or brain fog, you should avoid dairy initially and focus on a strict carnivore diet. Meat – The Heart of My Diet Aldi has a fantastic meat selection. Here’s what I bought: Black Angus Beef Patties: Six juicy patties ready for the grill. Organic Grass-Fed Beef: 100% grass-fed and 90% lean. Black Angus Ribeye Steak: A flavorful, protein-packed choice. Black Angus Eye of Round Steak: Another great option at a reasonable price. For those following a carnivore diet, you need to consume enough protein. If you weigh 150 pounds, aim for 150 grams of protein daily. This might mean eating a pound and a half of beef! Protein Shakes for Convenience Sometimes, eating enough meat can be overwhelming. That’s where protein shakes come in handy. I use pure protein powder made from hydrolyzed beef. Here’s my morning shake recipe: Two scoops of pure protein powder (40 grams of protein). A cup or cup and a half of whole milk. Raw oatmeal. Fish oil and phosphatidylcholine for cell health. Ice cubes. This shake gives me around 50 grams of protein to start my day. The Benefits of the Carnivore-ish Diet Since adopting this lifestyle, I’ve experienced significant muscle gain and improved gym performance. My clients have seen remarkable results too, with better clarity, energy, and overall health. Final Thoughts and Your Questions I’m here to answer any questions you have about the carnivore diet. Feel free to comment below, and I’ll do my best to help. Remember, this diet isn’t just about eating meat – it’s about finding what works best for your body and health. Thanks for joining me on this journey, and enjoy the rest of your day!

  • Supplements Alone Won't Heal You: Discover the Real Solution

    Hey community, this is Doctor Hugh. If you're suffering from a chronic condition and taking endless supplements, this is the webinar you need to watch. There will be a link somewhere here for you to watch the full webinar. Now, let's dive into what really works for chronic conditions. Spoiler alert: it's not just about supplements. See full PDF The Game We're Playing It's Not a Supplement Game If you think taking various supplements will cure your chronic condition, you're playing a losing game. I want you to win and recover. So, what do we do? We focus on lifestyle changes to improve your body's ability to heal and function. Supplements do play a role, but they aren't the whole solution. The Triple Threat Approach Sugar Regulation Your blood sugar levels should be between 85 and 120, with or without food. If your sugar levels are not stable, you won't get better. You can find specific protocols on my website to check if you have a hypoglycemic or hyperglycemic pattern. Iron Levels High or low iron levels are a big problem. If you have too much iron (high ferritin), your body can rust from the inside, causing oxidative stress and free radicals. This needs thorough checking with about 15 different markers, which is not expensive. Blood Pressure Low blood pressure is another critical factor. If you have these issues, no amount of supplements will help because your body needs these basic things to function properly. Essential Steps Before Supplements The Chi Machine Exercise is crucial, but if you can't move much, the chi machine can help. It gently moves your legs, promoting blood and lymph flow. It's a great start for those with limited mobility. Diet Considerations Surprisingly, vegetables might not be your best friend. Some people can't digest the fibers in vegetables, causing gut issues. A carnivore-ish diet, rich in protein, meat, and fruit, often helps in these cases. Red Light Therapy Red light therapy can be a game-changer. Especially in a combination therapy, methylene blue and red light therapy can have amazing effects on the body. Red light therapy penetrates your skin and heals your mitochondria, the powerhouse of your cells. This therapy has no side effects and can be very beneficial. Sinus Health If you have chronic sinus issues, it might be affecting your overall health. A device like Navage can help clear out your sinuses, reducing inflammation and improving breathing. Conclusion We haven't even talked about supplements yet, and already we've covered many critical aspects of healing chronic conditions. It's not just about what supplements to take, but understanding and addressing the root causes of your health issues. Take Action Now Visit my website for more detailed protocols and information on how to start your journey to better health. Remember, it's not a supplement game; it's about making the right lifestyle changes to support your body's natural healing process.

  • 61-Year-Old's Floxed Recovery: Functional Medicine Triumph Over Antibiotic Damage and Inflammation

    Functional Medicine Case Study: A Path to Recovery from Fluoroquinolone Damage Introduction to the Case Study: Fluoroquinolone Toxicity Treatment Hey, everyone! I'm here to share a very special case study about one of my clients who graciously allowed me to discuss his labs. For privacy, we'll keep his identity anonymous. This is a remarkable story about a 61-year-old man whose life was turned upside down by fluoroquinolones, a powerful type of antibiotic often referred to as the atomic bomb of antibiotics. So let's dive into this case study. I'm excited to share how this 61-year-old man overcame his health challenges and found relief. Stay tuned for the detailed lab analysis and the journey from chronic pain to recovery. The Patient's Struggle: How to Recover from Being Floxed This gentleman suffered from colitis, a painful and debilitating condition that left him bedridden and dependent on his wife for basic tasks. He experienced chronic pain and severe joint inflammation, making it impossible for him to work or even get out of bed on his own. Initial Health Crisis: Floxed Treatment In May 2024, after weeks of my functional medicine program, I spoke with him about his progress. His journey began with a hospitalization where he received an IV bag of levofloxacin and a seven-day oral treatment. Despite multiple emergency room visits and a referral to a hematologist due to abnormal labs, he found no relief. The Impact of Fluoroquinolones: Fluoroquinolones Toxicity Fluoroquinolones had wreaked havoc on his body, causing severe side effects that left him in constant pain. He couldn't work as a realtor, show houses, or enjoy any aspect of his life. His story might sound familiar to many of you suffering from similar issues. Methodical Approach to Treatment: How to Heal from Floxing What makes my approach different is the emphasis on individualized care. Unlike the scattershot methods of trying countless supplements recommended by online forums, I focus on creating custom treatment plans based on thorough lab analysis and patient history. The Role of Comprehensive Labs: Supplements for Fluoroquinolone Toxicity I've seen thousands of cases and tens of thousands of labs, allowing me to recognize patterns and common themes, especially in those damaged by antibiotics. It's essential to run the right labs, review past labs, and listen to the patient's history to develop a tailored plan. Custom Treatment Plans Every patient needs a plan that's as unique as their fingerprint. This involves running necessary labs, listening to their story, and doing follow-ups. My functional medicine program is designed to provide this kind of personalized care, ensuring that every patient receives the attention they deserve. The Road to Recovery: Floxed Treatment For this particular patient, following the program meticulously led to astonishing results. We'll discuss his before and after labs to show the transformation. His dedication to the plan played a significant role in his recovery. Conclusion If you're suffering like this gentleman was, know that there is hope. You don't have to live in pain. Somewhere around this article, there's a link to schedule a Zoom call with me. As a fluoroquinolone toxicity specialist, I have helped people all over the world recover from floxing symptoms and regain their lives. Remember, where there's help, there's hope.

  • When the Pieces Don't Add Up: The Confusion of "Normal" MRIs

    Is Your Brain Playing Tricks? Unmasking the Mystery of White Matter Lesions What Are White Matter Lesions? Have you ever had an MRI scan of your brain come back completely normal, but you still experience strange neurological symptoms that no doctor can explain? Let's dive into what's happening in your body. SEE ALL MY BRIAN CONTENT Here, we'll show you an MRI scan of someone's brain. You can see green arrows pointing to spots we call white matter lesions. Now, what exactly are white matter lesions? These are dead brain cells. Yes, you heard that right – dead brain cells. The Reality of White Matter Lesions Let's turn to what Google says about white matter lesions. According to Google, some white matter lesions may not cause noticeable symptoms and can be considered almost normal with aging. But I'm here to tell you, if your MRI scan shows white matter lesions, this is not normal at all. It doesn't matter how old you are. These lesions are literally dead nerve tissue in your brain. The Impact of White Matter Lesions on Your Brain Look closer at what the highlighted section says: some of these lesions can damage important pathways within your brain. These are like highways that connect different parts of your brain. When these pathways are damaged, it can lead to serious problems such as memory issues, balance problems, and difficulties with walking. Why You Should Be Concerned If you've had an MRI scan of your brain and it shows white matter lesions, this is not a normal finding. It means your brain is inflamed, and right now, your brain cell tissues are dying. This is a serious issue that needs attention. Taking Action for Brain Health If you're experiencing any brain problems or neurological symptoms, it's crucial to seek help. Don't ignore these signs. Reach out to a healthcare professional who can guide you and provide the necessary support. By understanding and addressing white matter lesions, you can take proactive steps towards better brain health and overall well-being.

  • Cracking the Code: How High Insulin Levels Could Be the Hidden Cause of Your PCOS and Bad Hormones

    Video Content: 𝘐𝘯 𝘢 𝘧𝘢𝘳𝘢𝘸𝘢𝘺 𝘬𝘪𝘯𝘨𝘥𝘰𝘮, 𝘢 𝘨𝘳𝘰𝘶𝘱 𝘰𝘧 𝘴𝘵𝘳𝘰𝘯𝘨, 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭, 𝘢𝘯𝘥 𝘧𝘦𝘢𝘳𝘭𝘦𝘴𝘴 𝘸𝘰𝘮𝘦𝘯 𝘧𝘢𝘤𝘦𝘥 𝘢 𝘤𝘰𝘮𝘮𝘰𝘯 𝘦𝘯𝘦𝘮𝘺: PCOS 𝘋𝘳. 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤, 𝘢 𝘸𝘪𝘴𝘦 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘢𝘣𝘭𝘦 𝘸𝘰𝘮𝘢𝘯, 𝘢𝘳𝘳𝘪𝘷𝘦𝘥 𝘢𝘯𝘥 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘵𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘪𝘯𝘴𝘶𝘭𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘩𝘦𝘺 𝘸𝘦𝘳𝘦 𝘭𝘪𝘯𝘬𝘦𝘥 𝘵𝘰 𝘗𝘊𝘖𝘚. 𝘚𝘩𝘦 𝘶𝘳𝘨𝘦𝘥 𝘵𝘩𝘦 𝘸𝘰𝘮𝘦𝘯 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘰𝘱𝘵𝘪𝘮𝘪𝘻𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘴𝘶𝘭𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘵𝘩𝘦𝘪𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘣𝘢𝘭𝘢𝘯𝘤𝘦. 𝘛𝘩𝘦 𝘸𝘰𝘮𝘦𝘯 𝘭𝘪𝘴𝘵𝘦𝘯𝘦𝘥 𝘢𝘯𝘥 𝘧𝘦𝘭𝘵 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘋𝘳. 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤'𝘴 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘷𝘰𝘸𝘪𝘯𝘨 𝘵𝘰 𝘯𝘦𝘷𝘦𝘳 𝘭𝘦𝘵 𝘗𝘊𝘖𝘚 𝘵𝘢𝘬𝘦 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘢𝘨𝘢𝘪𝘯. 𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩, 𝘵𝘩𝘦𝘺 𝘬𝘯𝘦𝘸 𝘵𝘩𝘦𝘺 𝘤𝘰𝘶𝘭𝘥 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Warning: Your "healthy" veggie diet might be sabotaging your health! Discover why

    Introduction to the Dark Side of Vegetables Hello, everyone! I'm here to share insights from my extensive experience in the natural healthcare field. Imagine spending 35 years exploring how what we eat impacts our health, and then discovering something shocking about the very foods we've always thought were the healthiest. DOWENLOAD THE FULL LECTURE NOTES The Problem with a "Healthy Diet" Most of us think a diet loaded with vegetables and lacking protein is the way to go. But after 25 years of seeing patients, I've learned that this common belief might not be so accurate. It turns out, some of those veggies could be doing more harm than good! What Are Anti-Nutrients? Let's break it down simply: anti-nutrients are natural compounds in plants that can interfere with our bodies absorbing nutrients. Examples include lectins in beans and phytic acid in grains. These substances are plants' way of protecting themselves, but they can also affect our health. The Carnivore-ish Diet: A New Approach Through years of clinical practice, I've seen the benefits of adjusting diets to include more protein and fewer vegetables that are high in anti-nutrients. This doesn't mean cutting out all veggies, but being selective about our choices. Real Stories from the Field Take, for instance, a patient of mine who suffered from chronic digestive issues until switching to a diet that focuses more on proteins and select vegetables. The improvement was remarkable! Understanding the Science Behind Anti-Nutrients It's important to dive a bit deeper into the science. Anti-nutrients can bind with minerals in our body, reducing our ability to absorb them. This can lead to a variety of health issues, from digestive problems to severe chronic conditions like Parkinson's Disease, linked to high levels of certain plant compounds. Rethinking Our Food Choices Could it be that the very vegetables we eat to stay healthy—like spinach, rich in oxalates, or broccoli, full of goitrogens—are contributing to health problems? It's a question worth exploring, especially if you're struggling with health issues despite a "healthy" diet. The Solution: Tailoring Your Diet to Your Needs The key takeaway here is not that all vegetables are bad, but that we need to understand better which foods serve our health best. Integrating more meat and selectively choosing fruits and vegetables that are lower in anti-nutrients might just be the start of a healthier you. Where to Go From Here If you're curious about how to adjust your diet for better health, consider exploring more about the carnivore-ish diet. It's not about eliminating all other foods but finding what works best for your body's unique needs. In conclusion, while vegetables have their place in a balanced diet, it's crucial to understand their complexities. Not all vegetables are created equal, and some might be hindering your health rather than helping. By reevaluating our diets and focusing on what truly benefits our bodies, we can lead healthier, more vibrant lives.

  • Are You Battling PCOS? Uncover the 11 Telltale Signs

    Introduction to a Common Dilemma Are you feeling off but can't pinpoint why? Wondering if your hormones are playing tricks on you? Perhaps you've heard of PCOS (Polycystic Ovary Syndrome) and are curious if that's what's behind your health hurdles. Dive into this easy-to-understand guide, crafted to shed light on the 11 most common symptoms of PCOS. It's time to unravel the mystery of your body's signals. The 11 Signs of PCOS You Can't Ignore 1. Mood Swings: Anxiety or Depression Feeling like you're on an emotional rollercoaster? It's not just you. Mood disturbances like anxiety and depression could be your body waving a red flag. 2. Unwanted Guests: Acne An outbreak of acne isn't just a teenage woe. Persistent pimples might be whispering the secrets of your hormonal balance. 3. Thinning Crowns: Hair Loss If your hairbrush holds more hair than your head, especially from the top, it's time to listen closely to what your scalp is trying to tell you. 4. Unwelcome Fuzz: Excessive Body Hair Discovering more hair on your face or body than usual? This could be a sign of PCOS, making its presence known through your hair follicles. 5. The Missing Guest: Missing Periods A vanishing act by your monthly cycle is a significant clue that shouldn't be ignored. 6. Unpredictable Visits: Long or Irregular Periods When your periods decide to follow their own unpredictable schedule, it's a signal worth noting. 7. Sugar Struggles: Insulin Resistance Finding it hard to manage your sugar levels? PCOS might be complicating your body's ability to handle insulin. 8. Stubborn Scales: Weight Gain or Difficulty Losing Weight If shedding pounds feels like an uphill battle, PCOS could be the unseen challenger playing against you. 9. The Fertility Maze: Difficulty Getting Pregnant Struggling to conceive or maintain a pregnancy can be heart-wrenching. PCOS often plays a role in these fertility challenges. 10. Hidden Agonies: Ovarian Cysts These internal invaders are not just painful but are a glaring indicator of PCOS. 11. Echoes of Discomfort: Pelvic Pain Persistent pain in your pelvic area is more than discomfort; it's a cry for attention from your body. Taking Action Against PCOS If these signs sound familiar, it's crucial to seek a comprehensive health evaluation. Don't let PCOS define your health story. A thorough examination and blood work can illuminate the path to understanding your hormonal health better. Found this guide helpful? Hit like, leave a comment, and share this knowledge with someone who might be walking through the fog of PCOS. Let's spread awareness and support each other on the journey to better health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. ------------------------------------------------------------------- 4 YouTube Titles: "PCOS Symptoms Unveiled: 11 Signs You Shouldn't Ignore | Hormonal Health Guide" "Struggling with PCOS? Discover 11 Key Indicators & Take Control of Your Health" "11 Warning Signs of PCOS: From Mood Swings to Fertility Issues | Expert Insights" "Could It Be PCOS? 11 Telltale Symptoms You Need to Know About | Health Awareness" ------------------------------------------------------------------- 135 Word Meta Description: "Feeling weird or sad? You might have PCOS. Learn the 11 big signs like bad acne, hair loss, and sugar issues. Get the facts now!" "Struggling with weight or missing periods? PCOS could be why. Discover 11 signs from mood swings to fertility troubles. Find out more!" "Got stubborn acne and extra hair? Might be PCOS. See the top 11 symptoms including period problems and pain. Learn what to look for." "Worried about your health? PCOS affects many with symptoms like weight gain, hair changes, and cysts. Check the 11 key signs here." "Dealing with hard periods or feeling really down? Could be PCOS. Spot the 11 warning signs from belly pain to hair woes. Read on!" ------------------------------------------------------------------- 425 characters Meta Description: Discover the signs of PCOS with our guide. Learn about mood swings, acne, hair loss, irregular periods, and more. Find out if PCOS is behind your health issues and take the first step towards understanding your body better. Battling with weight gain, acne, or mood swings? It might be PCOS. Our simple guide lists the 11 key symptoms of Polycystic Ovary Syndrome. See if you're showing the signs and what you can do about it. Wondering why your periods are irregular? PCOS could be the reason. From missing cycles to pelvic pain, we explain the 11 common PCOS symptoms in an easy-to-read format. Get the answers you need today. Facing fertility issues or unexpected weight changes? PCOS might be affecting you. Our article breaks down the top signs of PCOS, including hair loss and insulin resistance. Learn to spot the symptoms for early detection. Dealing with persistent acne and unwanted hair growth? These could be signs of PCOS. Our guide makes it simple to identify if you have Polycystic Ovary Syndrome with a list of symptoms and tips for managing them. ------------------------------------------------------------------- Instagram & TikTok: Title: "Unlock the Mystery of PCOS: 11 Symptoms You Can't Ignore! 🚨 | @drhughwegwerth" @drhughwegwerth @drhughwegwerth @drhughwegwerth Hey friends! Think your hormones are on a roller coaster and suspect PCOS might be the culprit? You're not alone! Let's dive into the 11 signs that could mean PCOS is playing tricks on you. Keep an eye out for these clues and take control of your health today! 👉 Anxiety or Feeling Down - Can't shake off that anxious or blue feeling? It might be more than just a bad day. 👉 Breakouts Galore - Acne popping up more than usual? Your skin's telling you something. 👉 Where Did My Hair Go? - Noticing less hair on your head but more where you don't want it? Yep, that's a sign. 👉 Unwanted Hair Alert! - Finding hair on your face or body that wasn't there before? Time to pay attention. 👉 Ghost Periods - If your periods are playing hide and seek, it's a red flag. 👉 Long or Odd-Timing Periods - When your cycle's longer or more unpredictable than a mystery novel, it's a hint. 👉 Insulin Who? - Struggling with weight and energy? Insulin resistance might be the sneaky cause. 👉 The Scale Won't Budge - Trying to lose weight but it's just not happening? Your body's sending signals. 👉 Baby-Making Troubles - Difficulty getting or staying pregnant can be a heartbreaking clue. 👉 Ouch, My Ovaries! - Experiencing severe discomfort? Those could be ovarian cysts talking. 👉 Pelvic Pain Party - If your pelvic area is constantly in pain, it's time to listen closely. Experiencing any of these? It's crucial to see a doctor for a full check-up and bloodwork to understand what's happening with your hormones. Knowledge is power, and understanding your body is the first step to reclaiming your health. Loved this info? Smash that like button, drop a comment with your thoughts, and don't forget to share this with someone who needs to hear it. Let's spread the word and support each other! #PCOSAwareness #HormoneHealth #TakeControl #HealthIsWealth Remember, you're not alone in this journey. Stay informed, stay supportive, and let's tackle PCOS together! 🌟

  • Unleash the Power of a Carnivore-ish Diet: My 3-Month Journey and Daily Breakfast Routine!

    I'm thrilled to walk you through my robust breakfast routine that's kept me energized and feeling fantastic for the past three months. If you're curious about a diet that leans heavily on proteins but doesn't entirely skip other food groups, you're in the right place! What is a Carnivore-ish Diet? First off, the carnivore-ish diet is what it sounds like: a diet focusing primarily on meat with the occasional addition of other food groups. It's not as strict as a full carnivore diet, which means there's room for some flexibility. Let’s dive into what a typical breakfast looks like for me. The Meat of the Matter Hearty Beef – The Star of the Morning This morning, I started off by cooking up a whopping three pounds of beef. Yes, you heard right! This isn’t your average breakfast portion, but it’s perfect for someone who needs a high-protein start to their day. After cooking, I store it in the refrigerator to keep it fresh and ready for my next meal too. Adding a Creamy Twist with Sour Cream To mix things up and add a creamy texture, I scoop a big glob of sour cream into my beef. It’s not only delicious but also adds some extra fats, which are important for energy when you're cutting down on carbs. Crunchy Peanuts for a Textural Surprise I love a bit of crunch in my meals, so I sprinkle a handful of peanuts over the beef. This not only enhances the texture but also injects a nutty flavor that complements the meat beautifully. Banana for a Dash of Sweetness While my diet is predominantly meat-based, I believe in the importance of balancing it out with other nutrients. That's why I include a banana in my breakfast for a natural sweetness and a boost of carbohydrates to fuel my morning activities. Hydration with Purified Water Staying hydrated is key, especially when you’re consuming a lot of protein. I swear by our Berkey water system, which ensures that every sip of water I take is purified and crisp. It’s a vital part of my diet and health regime. Eating Like This Could Be for You! I eat this meal a couple of times a day, and it’s been a game-changer for my health and energy levels. If you're looking to shake up your diet or need a high-energy food plan, give this carnivore-ish approach a try. Remember, everyone's body is different, so it's important to adjust your food intake according to what feels right for you. Hope this glimpse into my breakfast routine helps you out. Take care and enjoy your culinary adventures! Bye! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Unraveling the Mystery of Mitochondrial Health

    The Critical Importance of Mitochondrial Health in Our Lives First, let's decode this compelling mystery that's knocking on your health's door. How about an intriguing question? Have you ever imagined how your overall well-being might skyrocket if your cells were in prime condition? Let's unfold the science and take you down to a world you rarely consider - the cellular level. Let's explore the critical role of your body's cellular powerhouses, the mitochondria. Astonishingly, these energy-generating structures can take up an impressive 25% of your cell's volume. Get this: each cell in your body houses approximately 1000 to 2500 mitochondria. Yes, each cell! That's why the vitality of your mitochondria is integral to your overall health. It's not just important - it's indispensable. Mitochondria and Your Nervous System: A Crucial Connection Now, let's unravel this concept a bit further. This time, through the lens of an image. Imagine gazing at a nerve cell, crowded with red arrows pointing at mitochondria. Here's the catch. What if these mitochondria are not in their best shape? How do unhealthy mitochondria affect your nervous system? If your brain and peripheral nervous system are bustling with unhealthy mitochondria, they might be hosting an unwanted guest – an array of unsettling symptoms. These could range from brain fog and mental fatigue to mild cognitive impairment. Picture living with a perpetual sense of malaise, never feeling quite up to the mark. That's the predicament when your nervous system is teeming with unhealthy mitochondria. This paints a compelling picture of why your mitochondria's health is so paramount. Healthy Vs. Unhealthy Mitochondria: The Stark Contrast The story unfolds further. Imagine a pair of contrasting images. One is a vibrant, healthy mitochondrion, brimming with ATP (adenosine triphosphate) – your body's energy currency. Encircled in green, this mitochondrion is a power factory, churning out abundant energy. Now, cast your glance at the other end of the spectrum. Here lies a mitochondrion under siege, riddled with oxidative stress, and barely holding on. In a stark red circle, this mitochondrion struggles, producing a multitude of harmful free radicals instead of energy. The Impact of Unhealthy Mitochondria on Your Well-being Translate this scenario into your life. Unhealthy mitochondria mean inadequate ATP. Inadequate ATP equates to less energy for you. The equation is simple but profound: sick mitochondria equals a not-so-healthy you. The Takeaway Message If you found value in this journey of unraveling the importance of mitochondrial health, feel free to like, comment, share, and spread this knowledge with your loved ones. After all, health is wealth, and sharing vital information could be the key to unlocking a healthier and happier life for someone you care about. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Understanding PCOS and the Importance of Monitoring Fasting Insulin Levels

    The Critical Connection Between PCOS and Insulin Levels Ladies dealing with PCOS, have you ever checked your fasting insulin? It's super important, and I'm here to tell you why. PCOS, or polycystic ovarian syndrome, messes with your body in a bunch of ways, but a big problem lies with something called insulin resistance. This basically means your body struggles to use insulin right, leading to a whole mess of hormone problems like messed-up levels of progesterone, estrogen, testosterone, and DHEA. Keeping your fasting insulin levels in the "sweet spot" is key to managing these issues. What's the "Sweet Spot" for Fasting Insulin Levels? Let me break it down with an example. Imagine a lab result showing a normal fasting insulin range between 2.6 and 24.9. Now, if someone's level hits 41, that's way too high—double the upper limit! The ideal range you're aiming for is between 5 and 6. That's the sweet spot that can help keep your hormones in balance. Simple Strategies to Lower Your Insulin Levels So, what can you do to get your insulin levels down and tackle PCOS? Here are a few straightforward lifestyle changes that can make a big difference: Try Intermittent Fasting: Only eat between noon and 6 PM. Intermittent fasting provides a simple schedule that can help lower insulin levels and keep you free from PCOS-pain. Go for a Ketogenic Diet: This low-carb, high-fat diet is great for reducing insulin. Consider a Carnivore Diet: Eating only animal products might sound extreme, but it's another way to cut insulin levels. Adopt a Paleo Lifestyle: How does paleo help PCOS? Focusing on whole foods and avoiding processed stuff can also help bring down insulin levels. The Impact of Lowering Insulin on PCOS By adopting these dietary changes, you can lower your insulin levels, balance your hormones, and positively impact your PCOS. It's all about finding what works for you and sticking with it. Spread the Word Found this info helpful? Hit like, drop a comment, and don't forget to share it with someone you know who's fighting the PCOS battle. Knowledge is power, especially when it comes to managing health conditions like PCOS. By understanding the role of fasting insulin and taking steps to manage it, you can take control of your health and well-being. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • The Vitamin D Secret for PCOS: Optimal Levels & How to Achieve Them

    In a world where health is paramount, understanding the nuances of our bodies becomes crucial. For those navigating the complexities of Polycystic Ovary Syndrome (PCOS), one simple yet profound element could be the key to a breakthrough: Vitamin D. This vital nutrient, often overlooked, plays a pivotal role in the well-being of individuals dealing with PCOS. Let's dive deep into the significance of Vitamin D levels and how adjusting them could transform your health journey. The Essential Vitamin D Check for PCOS Warriors If you've been wrestling with PCOS, chances are, you've encountered this crucial test. It's all about Vitamin D. If you're holding onto your lab results, now's the time to take a closer look at your Vitamin D levels. Why? Because the science speaks volumes about the link between Vitamin D deficiency and PCOS. The Science Behind Vitamin D and PCOS Research unequivocally highlights a direct correlation between insufficient Vitamin D levels and the challenges faced by individuals with PCOS. Observations from clinical practice reveal a common trend: a significant number of PCOS sufferers exhibit low Vitamin D levels. But what's the ideal benchmark? Aiming for a Vitamin D level around 80 seems to be the sweet spot, offering a beacon of hope for many. Decoding Lab Results: A Real-World Insight A glance at typical lab findings for PCOS patients reveals a startling reality. While the normal range for Vitamin D spans from 30 to 100, many find themselves on the lower end, with some numbers as alarming as 6.3. Yes, you read that correctly – a mere 6.3. This figure is not just a number but a wake-up call highlighting the critical need for adequate Vitamin D, a compound vital for the optimal functioning of every single cell in our bodies. Beyond the Standard: Rethinking Vitamin D Norms Contrary to conventional wisdom, which may deem a Vitamin D level of 31 as satisfactory, emerging research advocates for higher levels, particularly for those battling PCOS. The goal? Achieving a level around 80 to harness the full spectrum of Vitamin D's benefits. Tailored Vitamin D Strategies: Finding Your Sweet Spot The journey to optimal Vitamin D levels is not a one-size-fits-all route. The required intake could range from 5,000 to 15,000 international units, underscoring the importance of personalized care. Collaborating with a healthcare provider to pinpoint your unique needs is essential for determining the right dosage to elevate your Vitamin D levels efficiently and effectively. Experience shows that individuals with PCOS often need more than the standard recommendation, sometimes exceeding 5,000 units daily. Join the Conversation: Spread the Word If this exploration into the nexus of Vitamin D and PCOS has enlightened you, don't keep it to yourself. Share the knowledge, engage in discussions, and perhaps, help someone on their journey to better health. Remember, every like, comment, and share not only amplifies the message but also joins us together in a community striving for wellness. By reimagining our approach to Vitamin D intake, especially for those facing the challenges of PCOS, we unlock new possibilities for health and healing. It's more than just a vitamin; it's a beacon of hope for countless individuals seeking to reclaim their well-being. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. #PCOSAwareness #VitaminDMiracle #HealthHack #FightPCOSwithVitaminD #EmpowerYourHealth #PCOSWarrior #ShareTheKnowledge

  • Take this DYSAUTONOMIA Exam!

    PDF of lecture notes~ Dysautonomia symptoms & treatment Understanding Dysautonomia I have personally helped hundreds of people with dysautonomia. Many people go from doctor to doctor trying to find what is causing their neurological problems and end up being given anti-anxiety or antidepressant medications to no avail. So what is dysautonomia? According to the organization, Dysautonomia International, dysautonomia describes several medical conditions causing a malfunction of the Autonomic Nervous System. This part of the nervous system is what controls the body functions our bodies do without us thinking about it. This can include heart rate, blood pressure, pupils, kidney function, etc. Because this condition affects your brain’s ability to automatically perform tasks, you might see symptoms from any organ or system that you do not consciously need to regulate. The problem is in your brain but shows symptoms in your organs and systems, including your: Heart Blood vessels Kidneys Spleen Skin Stomach Bladder Pancreas Lungs Gallbladder Small and/or large intestines Eyes Immune system Since the symptoms are caused by neurological issues but expressed in other symptoms, it can be extremely difficult to diagnose dysautonomia as the cause. THIS IS WHAT YOU WANT SLOW! You DON'T want FAST Symptoms of Dysautonomia While there are many possible symptoms of dysautonomia, the most common symptoms include: Rapid heart rate Orthostatic hypertension (sudden rise in blood pressure when standing) Chronic fatigue Anxiety Temperature regulation Shortness of breath Irritable bowel syndrome Dizziness Migraines Dysautonomia, the Midbrain, and the Cerebellum The central portion of the brain, aptly called the midbrain, is what controls these automatic regulations. If it is not functioning properly, you will likely be experiencing neurological issues that you (and likely your doctors) do not understand. Similar to the midbrain, the cerebellum is directly connected to your body through the spinal cord. The cerebellum alone has more neurons than the rest of your entire brain combined and acts as a sort of “gatekeeper” between the brain and the body. It regulates the signals and information being passed both ways. The cerebellum is directly connected to the rest of the body through the spinal cord and nerves. If there is something wrong with the cerebellum, it will have immediate effects on the rest of the body. This takes the form of problems caused within your parasympathetic and sympathetic nerve systems. The former controls functions related to relaxation and digestion, while the latter is related to your “fight or flight” responses. Dysautonomia often causes problems by activating your sympathetic systems. What Causes Dysautonomia? I can confidently say that 100% of the clients I work with have some level of dysautonomia. The causes can be minor or major, including: Low Vitamin D levels Poor GI health Poor cell membrane function Concussions Antibiotic damage Food sensitivities (including dairy and gluten) Low blood pressure Low blood sugar Anemia High inflammatory marks on labs Low magnesium levels Mold infection Heavy metals present in the body Stress Autoimmune diseases against your own nervous system Not enough stomach acid to properly digest food High insulin levels Being pre-diabetic Major infections (EBV, long-haul covid, etc) Examples of Dysautonomia While there are many ways these causes may present themselves, here is a simple example of how dysautonomia might be affecting your body. Let’s say your stomach is not using enough acid to break down food. This keeps the food in your system longer, which allows it to ferment. This fermentation brings with it higher bacteria growth than is necessary. That higher level of bacteria results in more protein being passed into the blood, which can create major inflammation problems throughout the entire body. Your nervous system is an “all or nothing” system. That means it either is firing completely, or not at all. Dysautonomia lowers your threshold for your nerves to fire, meaning that less stimuli is needed for your brain to act. An example of this might be light or noise sensitivity. Things to get checked out What Can You Do? The first thing to do is get tested and look for the root causes listed above. Finding out what problems are going on in your body will give you a clear idea of how to approach your treatment. Finding out you suffer from chronic low blood pressure, or subclinical anemia will help you treat your individual problems and allow your body to function properly. Not all situations require testing. For example, if you consistently suffer from bloating, diarrhea, or other digestive problems then you can likely ascribe your dysautonomia to a GI issue without testing. You can look for resources on my website or schedule a call with me, and we can discuss what issues you are experiencing. Together we can come up with a treatment plan that can help you on the way to health.

  • Beat Chronic Sinus Infections Naturally: Avoid Fluoroquinolone Toxicity!

    Introduction to Sinus Health and Fluoroquinolones Side Effects Hey friends, it's Dr. Hugh here with a big tip for anyone who's ever had a sinus infection. If this is your first time or if you've dealt with sinus problems before, this guide is just for you. Have you heard of antibiotics like Cipro or Levaquin? Well, stick around because we're going to talk about natural ways to get better that have worked wonders over my 25 years of helping people, especially if you've experienced side effects from fluoroquinolones. Understanding Your Sinus Cavities First, let's learn a bit about what we're dealing with. Inside your skull, you have several sinus cavities. When these get swollen and infected, it can make you feel pretty bad. Here's what you need to know about them: Frontal Sinuses: Located above your eyes, these can cause forehead pain. Ethmoid Sinuses: Situated between the eyes, these are often the culprits behind eye discomfort. Maxillary Sinuses: Found in your cheek area, these can trigger cheek pain and toothache. Sphenoid Sinuses: Located deeper in the skull, issues here can affect the entire head. Revolutionary Sinus Relief Protocol and How to Heal from Floxing Now, let's dive into the strong, well-thought-out plan I've made. This method comes from a lot of experience and has helped tons of people feel better from long-lasting sinus infections and problems like migraines and constant tiredness. Particularly useful if you're looking to heal from the effects of being floxed. Step-by-Step Sinus Relief Techniques Thumb Technique: Put your thumb on the top of your mouth and push a little. This can help ease pain and find infections that might be hiding. Facial Massage: Push gently on the bridge of your nose and around your cheekbones to help get rid of pressure and pain. The Role of Innovative Tools in Sinus Care and Fluoroquinolone Toxicity Treatment To make these hands-on techniques even better, I suggest using two amazing tools: Navage Nasal Care: This gadget uses a motor to move a saltwater solution through your nose, cleaning out sinus congestion really well. Percussive Massager: This tool shakes up sinus blockages with specific vibrations, also helping to kickstart the glymphatic system which cleans toxins from the brain and improves brain health. Particularly helpful for treating fluoroquinolone toxicity. Additional Natural Remedies and How to Recover from Being Floxed To fight sinus infections even more, think about these natural helpers: Colloidal Silver: Famous for stopping germs, colloidal silver can be added to your nasal rinse to make it even stronger at fighting infections. Dietary Adjustments: Eating less inflammatory foods and adding nutrients like vitamin D and magnesium can make your immune system stronger and lessen sinus swelling. Especially beneficial if you're recovering from being floxed. Conclusion and Next Steps By using this detailed guide, you can handle and maybe even get rid of chronic sinus infections. Remember, everyone is different, so you might need to tweak this plan to suit your own needs. If you find these tips helpful, please share them with others who might be quietly suffering. Together, we can share hope and wellness. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Beat PCOS with Fish Oil: Science-Backed Benefits & Dosage Secrets Revealed!

    The Game-Changing Supplement You Need Let's talk about something that could totally change the game for anyone struggling with PCOS. And guess what? It's super simple. We're talking about fish oil. Yep, that's the secret weapon. Fish oil is more than just an ordinary supplement; it's a beacon of hope for those dealing with the challenges of PCOS. Why Fish Oil? Let's Dive into the Science So, why all the buzz about fish oil? The answer lies in the mighty omega-3 fatty acids. These are not just any nutrients; they are your allies in the battle against insulin resistance and unfavorable body composition, two notorious foes for women with PCOS. The science backs this up, showing a clear link between omega-3s and improved PCOS symptoms. How to Make Fish Oil Work for You Check Your Fridge First First things first, let's take a little field trip to your refrigerator. Got any fish oil capsules in there? Great! Pull them out and flip them over. You'll likely see a recommendation of 1 or 2 capsules daily. But here's where it gets interesting. Those standard doses? They might not cut it if you're battling PCOS. You might need to up the ante to 5, 10, or even 15 capsules to see a real difference. Why Liquid Fish Oil is a Smart Move Now, let me share a little insider tip. Have you ever seen fish oil in liquid form, like the Nordic Naturals I have right here? This is my go-to, not just because it's top-quality but because it's way easier to take in the amounts you might need. Plus, it's more budget-friendly. For some folks with PCOS, I might suggest 1, 2, or even 3 tablespoons daily to really tackle those deficiencies in EPA and DHA, the powerhouse components of fish oil. Transform Your PCOS Journey With Fish Oil If PCOS has been giving you a hard time, introducing fish oil into your routine could be the breakthrough you've been searching for. It's not just about managing symptoms; it's about empowering yourself to take control of your health. And hey, if you found this insight helpful, don't keep it to yourself. Share this knowledge with someone who could use a game changer in their PCOS journey. Let's spread the word about the simple, yet profound impact fish oil can have. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. #FishOilBenefits #Omega3 #PCOSAwareness #HealthTips #NaturalRemedies

  • Reactive Hypoglycemia Symptoms and Solutions: Understand and Overcome Low Blood Sugar

    What Is Dangerously Low Blood Sugar? Hello, friends! Imagine feeling so angry and out of sorts that your mood swings could knock over a lamp! Some call this "hangry," but it's often a sign of something called hypoglycemia, which means your blood sugar is too low. It's like your body's fuel tank is empty, and everything starts going a bit haywire. How Do You Feel When Your Sugar Is Low? When your blood sugar drops, you might feel shaky, sweaty, or as grumpy as a bear that missed its lunch. It's not fun, and it's your body's way of saying, "Hey, I need some fuel!" The Simple Solution Often Overlooked Folks, before you rush off spending tons of money on fancy treatments like stem cell therapy, let's talk about something way simpler: your blood sugar levels. You'd be surprised how many people forget to check this "low-hanging fruit" that can make a huge difference. The Truth About Blood Sugar Tests You might think, "But my blood sugar's fine, my doctor checks it once a year!" Here's a scoop: that's not enough. To really know what's going on, you might need to check your sugar levels more often, especially before and after meals. A Real-Life Story: The Case of Miss Hypoglycemia Let's dive into a story about someone who thought they were doing everything right but still felt terrible. She had stomach problems, nerve issues, and just felt lousy all over. The secret culprit? Her blood sugar! Hypoglycemia Diet: The Right Way to Eat This person was eating foods she thought were healthy but missed out on crucial nutrients like protein. Plus, she was noshing on too many sweet things and not enough good stuff. Turns out, a good diet is a HUGE part of feeling better. Non-Diabetic Hypoglycemia: It's Not Just for Diabetics Yes, even if you don't have diabetes, you can still have trouble with low blood sugar. And fixing it can be as simple as changing what you eat and checking your sugar levels more often. The Proof Is in the Numbers: Low Blood Sugar Levels Chart By keeping track of her blood sugar, our friend discovered she often dipped below the safe zone. Remember, we want those numbers to be between 80 and 120 to stay in the happy range. Building a Better Health Plan Beyond Supplements: Finding the Root Cause Instead of piling on more and more supplements, it's all about finding the root of the problem. Whether it's fixing your diet, managing stress, or getting more sleep, the real goal is to tackle what's actually making you feel bad. Custom Care for Real People Every person is different, which means there's no one-size-fits-all plan. It's all about creating a personalized approach that fits your body, your lifestyle, and your needs. Take Control of Your Health: Hypoglycemia Treatment Friends, if you're tired of feeling lousy and getting nowhere with conventional treatments, it might be time to look at your blood sugar. It's a small thing that can make a big difference. And remember, when you start paying attention to the basics, like your diet and blood sugar, you can start feeling better and living the vibrant life you deserve. No need to suffer in silence when solutions might be simpler than you think! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Unleash Your Morning Power: The Ultimate Carnivore Breakfast Cereal

    In this video, Dr. Hugh explains the benefits of a carnivore breakfast and shows you his personal breakfast routine. Video Contents: Greetings, Breakfast Adventurers! Hey, everyone! 🌟 Your favorite wellness warrior is here to flip your breakfast routine on its head! Get ready to ditch the traditional morning munch for something wildly different. We're talking about a breakfast that packs a punch, fuels your day, and keeps you satiated way past your usual snack time. 🕒✨ What's on the Menu? 🍽️ Introducing... the Carnivore Cereal! Forget about sugary grains; we're taking breakfast to the beefy extremes. Here's the lowdown: Beefy Bliss: Imagine starting your day with 3 pounds of savory beef, seasoned to perfection. 🥩💥 Microwave Magic: Just a quick zap for two minutes and you're almost there. Creamy Dream: A dollop of sour cream for that rich, smooth texture. 🍦 Ghee Goodness: A spoonful of ghee to bring it all together. 🧈 The First Bite: And there you have it, folks! Mixed to perfection, this carnivore cereal is not just a meal; it's an experience. 🌈👅 Dive into the creamy, meaty goodness and let your taste buds dance. It's more than just food; it's fuel that's designed to power you through your day with zero crashes. Why Try It? Fuel Your Body: High-protein, low-carb, and utterly satisfying. Easy Peasy: Simple to prepare, even on your busiest mornings. Taste Explosion: A unique flavor adventure that'll have you looking forward to waking up. 🎉 Give It a Go! 🚀 Ready to revolutionize your breakfast? It's time to embrace the power of protein and give your mornings a meaty makeover. Trust us, once you go carnivore, there's no going back. 😋 #MorningRevolution #ProteinPower #CarnivoreCereal #EasyBreakfastIdeas Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Magnesium L Threonate helps with sleep, anxiety and depression!

    Video outline: Are you struggling with anxiety or depression? There's a supplement that could significantly improve your quality of life: Magnesium l-threonate. This particular type of magnesium is unique in that it's able to cross the blood-brain barrier and promote relaxation in the brain by increasing the production of GABA, a calming hormone. By calming the brain, this supplement can ease symptoms of anxiety and depression. Magnesium l-threonate is a powerful form of magnesium that is far more effective than other forms of magnesium, such as magnesium malate, magnesium glycinate, or magnesium citrate, which can't cross the blood-brain barrier. Considering magnesium citrate vs glycinate? In the case of depression or anxiety, the answer is neither! Magnesium l-thronate is the way to go. If you've found this content helpful, please like, comment, and share it with someone who may benefit from it. BUY ON AMAZON Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Unlocking the Secret Connection Between PCOS and Gut Health

    Welcome, ladies! You're in for a revelation that's bound to catch your attention, especially if you're navigating the complexities of Polycystic Ovarian Syndrome (PCOS). This dive into groundbreaking research is set to illuminate a path you might not have considered before: the link between PCOS and the microscopic world thriving within your gut. The Groundbreaking Link: PCOS and Your Gut Microflora What's the Buzz About? Imagine your gut as a bustling metropolis, where billions of tiny inhabitants work tirelessly to maintain order and health. Now, what if I told you that this internal ecosystem plays a starring role in the PCOS drama? Research sheds light on a startling connection between PCOS and the balance of this gut microflora. The Ideal Gut: A Blueprint for Health Understanding the Norm When it comes to your Bowel Movement Score (BMS), hitting the mark of 2 to 3 bowel movements a day without any gas, bloating, diarrhea, or constipation is the gold standard. Falling short or exceeding this could be your body's way of signaling that your gut health and PCOS are more intertwined than you realized. Why Your Gut Matters in PCOS The Proximity Principle Your gut and ovaries are neighbors, separated only by a thin border. An inflamed gut can easily become an irritant to your ovaries, exacerbating PCOS symptoms. This understanding opens a new frontier in managing PCOS, highlighting the importance of gut health in the equation. Two Pillars of Gut Health for PCOS Management 1. Embrace a Gluten-Free Journey Embarking on a gluten-free adventure can be a game-changer. Reducing gluten intake aims to decrease inflammation in your gut, creating a more serene environment for both your gut and ovaries. 2. The Power of Short Chain Fatty Acids Butyrate, a type of short-chain fatty acid, emerges as a hero in the narrative. Recommended dosages of these supplements have shown promising results in soothing gut inflammation, offering a beacon of hope for those grappling with PCOS. Join the Movement: Share, Like, Comment If this insight has sparked a flicker of hope or curiosity, don't keep it to yourself. By sharing this knowledge, you can light the way for others in the PCOS community. Remember, every like, comment, and share not only spreads awareness but also fosters a supportive network for those affected by PCOS. In this journey towards understanding and managing PCOS, recognizing the critical role of gut health marks a pivotal step. By nurturing our gut, we pave the way for not just better digestive health, but also a more balanced approach to overcoming the challenges of PCOS. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • The Hidden Link: How CRP Levels Affect Women with PCOS - (part 2)

    Welcome to a straightforward guide designed for all the wonderful women out there navigating the challenges of Polycystic Ovarian Syndrome (PCOS). We're diving into an often-overlooked aspect of managing this condition: the significance of C-reactive Protein (CRP) testing. It's simpler than it sounds, promise! What Exactly Is CRP and Why Should You Care? Unraveling the Mystery of CRP First off, let's break down what CRP stands for. Imagine CRP as a red flag your body waves around when it's fighting off something harmful, like an infection or chronic inflammation. For women grappling with PCOS, this marker is like a secret code that can reveal hidden inflammation in your body. The Link Between CRP Levels and PCOS What the Research Says There's this study we stumbled upon that shines a light on something pretty important. It talks about how women with PCOS often have higher levels of CRP. Think of CRP as a global marker for inflammation. This isn't just any marker; it's like the beacon showing how much inflammation is partying inside your body without an invite. A Real-Life Transformation with PCOS Now, let me paint you a picture with a story of transformation. We had this client, a brave woman battling PCOS. We checked her CRP levels before starting our special program tailored just for her. Picture this: a lab report with a big red arrow pointing to her CRP level at 4.87. Now, in a perfect world, that number should be less than one. Fast forward through our program designed with PCOS in mind, and her CRP level danced down to 1.09. That's the power of targeted care. Take Action and Transform Your Health Step Out of the Shadows of PCOS If you're out there feeling stuck in the shadows cast by PCOS, and the usual routes haven't lit the way, it's time for a chat. Our journey together could be the beacon you've been searching for, guiding you towards a path less inflamed. Join Our Community of Thrivers Loved diving into the simplicity of CRP and its impact on PCOS with us? If this snippet of knowledge sparked something in you, don't keep it to yourself. Like, comment, and share this insight to spread a little light. Together, let's build a community where understanding meets action in the realm of PCOS management.

  • Beat PCOS with This Key Test: Why Homocysteine Levels Matter More Than You Think!

    The Essential Test You Might Be Missing: Homocysteine Levels Ladies, let's dive right into a crucial topic that could be a game-changer for those struggling with PCOS (Polycystic Ovarian Syndrome). If you've been battling PCOS and haven't checked your homocysteine levels yet, it's time to prioritize this test. Why? Because homocysteine plays a significant role in managing PCOS, and getting your levels right could be the key to better health. What Research Says About Homocysteine and PCOS Research highlights the importance of keeping an eye on homocysteine levels for PCOS management. A deep dive into the literature reveals that having your homocysteine in the "sweet spot" is crucial. But what exactly is this sweet spot? Let's explore further. The Sweet Spot Explained Imagine a scenario where a client walks in with PCOS, and their homocysteine level is off the charts at 44.6. That's alarmingly high when you consider that the ideal range is between 5 to 6. Why is this range so important? Because homocysteine at high levels is like having glass shards around your ovaries – not a pleasant thought, right? This kind of environment can wreak havoc, leading to PCOS. How to Tackle High Homocysteine Levels The good news is there are strategies to bring down homocysteine to healthier levels, thus mitigating the risk of PCOS. Firstly, ensuring your gut health is up to par is essential. Secondly, incorporating B12 supplements into your routine can make a significant difference. These steps are simple yet effective in managing your homocysteine levels and, by extension, PCOS. Sharing Is Caring If you found this information helpful, don't keep it to yourself. Like, comment, and share this with someone who could benefit from it. Spreading knowledge is key to helping more people understand PCOS and the critical role of homocysteine in managing it. By taking control of your health and being proactive about tests like the homocysteine level check, you can make strides in managing PCOS. Remember, it's not just about dealing with the condition but about improving your overall quality of life. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Beat Brain Fog and UTIs: The Power of Methylene Blue and Red Light Therapy

    Unveiling the Power of Methylene Blue and Red Light Therapy for Enhanced Health Welcome to our exploration of a dynamic duo in the world of wellness: methylene blue and red light therapy. This simple, yet powerful combination has shown promising results in improving overall health, and we're here to dive into the details. The Magic Synergy of Methylene Blue and Red Light Therapy Starting with Methylene Blue for UTIs Methylene blue, a substance with a rich history in medicine, is the first step in this health-boosting routine. But what makes it so special? Methylene blue is known for its ability to target the mitochondria, the powerhouses of our cells. This targeting is crucial because it sets the stage for the next step: red light therapy. Following Up with Red Light Therapy About 30 minutes after taking methylene blue, red light therapy is the next step. Why the wait? It's all about timing. The methylene blue needs to settle into the mitochondria. Once it's there, red light therapy can do its job more effectively. The red light is absorbed by the methylene blue, creating a unique interaction that boosts mitochondrial function. Health Benefits: From Brain Fog to Digestive Wellness There are a number of benefits from the combination therapy of methylene blue and red light therapy. Beyond Just Feeling Better Many users have reported noticeable improvements in their overall well-being. For instance, those struggling with brain fog have experienced enhanced mental clarity. It's not just about feeling a bit sharper; it's about a tangible improvement in memory and cognitive function. Targeted Relief for Specific Conditions But that's not all. This combination therapy offers targeted relief for specific health concerns. For men, it can aid in alleviating prostatitis, while women may find relief from urinary tract infections. The principle remains consistent – the therapy penetrates the affected areas, promoting healing and improving function, whether it's the digestive tract, the prostate, or other organs. A Journey Towards Better Health with Methylene Blue This journey with methylene blue and red light therapy isn't just about tackling specific health issues. It's about enhancing your overall quality of life. As you embark on this wellness journey, remember: the key is in the combination. Methylene blue sets the stage, and red light therapy brings it home. Embrace this simple, yet powerful duo and discover the potential for improved health and well-being. Whether you're looking to clear up brain fog, ease specific health concerns, or just feel better overall, this combination could be the missing piece in your wellness puzzle. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Breaking Free from High Blood Pressure Meds: A Success Story

    Welcome to our insightful exploration of managing blood pressure, a crucial aspect of maintaining overall health. Here, we'll delve into an inspiring personal account of overcoming hypertension, a journey marked by significant medication adjustments and impressive health improvements. The Initial Struggle: Battling Hypertension with Medication Initially, our focus individual was grappling with high blood pressure, a common yet potentially dangerous health condition. They were prescribed two different medications to manage this issue. The first was a calcium blocker, and the second, a 300-milligram dose of a drug called Urban. These medications are typically employed to help control blood pressure levels and prevent the complications associated with hypertension. The Calcium Blocker and Urban: A Dual Approach The calcium blocker, known for its effectiveness in reducing blood pressure, works by preventing calcium from entering the heart and blood vessel walls, thus easing blood flow. Urban, on the other hand, likely refers to a type of medication that helps in relaxing blood vessels and improving blood circulation. The Turning Point: Reducing Medication Intake A significant shift occurred in our subject's health regimen. They were able to reduce their reliance on these medications. From taking two blood pressure medicines, they transitioned to consuming only half a dose of one of these drugs, either every other day or every third day. This reduction is not just a change in medication intake; it's a testament to a remarkable improvement in their health. The Impact of Reduced Medication on Blood Pressure With the decrease in medication, an interesting development arose: their blood pressure began to drop, sometimes even too low, reaching the 70s from previously being over 100. This dramatic change signifies a substantial improvement in controlling blood pressure, hinting at an overall enhancement in cardiovascular health. Beyond Blood Pressure: Broader Health Improvements Our story doesn't end with just managing blood pressure. There's more to this health transformation. The individual noted a significant improvement in another crucial area of their health – their gut. Gut Health: A Marked Improvement Previously, the individual suffered from severe gut issues, a common problem that can affect overall well-being. However, with the changes in their blood pressure management and overall health routines, they experienced a noticeable improvement in gut health. This improvement further highlights the interconnected nature of our bodily systems and the importance of holistic health management. In conclusion, this narrative isn't just about reducing blood pressure medication. It's a story of overall health transformation, a journey that showcases the power of effective health management and the potential for remarkable improvements in various aspects of wellbeing. Through this account, we see the importance of closely monitoring and adjusting healthcare routines for optimal health outcomes. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Breaking Free from Chronic Prostatitis: How I Reduced My Medication by 50% in 6 Months

    Welcome to a transformative journey! Let's dive into an inspiring tale of health improvement, spotlighting the power of functional medicine. This story isn't just about getting better; it's a testament to the life-altering impact of the right approach to health. A Remarkable Turnaround in Health A 90% Improvement in Six Months Imagine battling a health issue for 30 years, only to see a dramatic 90% improvement in just six months. That's the incredible reality for one individual who embarked on a functional medicine program. Starting from June 6th, and now in December, this journey marks a milestone in health transformation. The Functional Medicine Difference Functional medicine isn't just another health fad. It's a targeted, personalized approach that looks at the underlying causes of health issues, rather than just treating symptoms. This holistic view is what led to a remarkable health improvement in just half a year. Beyond the Prostate: A Broader Health Impact Reducing Medication: A Sign of True Healing" Our health transformation story goes beyond just one aspect. Initially focusing on prostatitis, the journey also resulted in reducing medication for prostate enlargement. Transitioning from an eight-milligram pill to potentially halving this dosage represents a significant step towards natural health and wellness. The Path to Medication Reduction Reducing medication is a big deal. It means the body is healing, not just managing symptoms. By potentially cutting medication in half, it's clear that functional medicine doesn't just mask problems – it solves them. Conclusion: Celebrating Health Milestones This story isn't just about health improvement. It's a celebration of a major milestone in personal wellness. The 90% improvement in prostatitis symptoms and the reduction in medication are clear indicators of the effectiveness of a functional medicine approach. This journey highlights the power of personalized care and the potential to revolutionize health. Remember, every step towards better health is a step worth celebrating! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Decades of Prostatitis: Trevor's Struggle with Fluoroquinolone Toxicity

    Early Onset and Continuous Struggle with Prostatitis The Long Battle Begins in the 30s. Imagine battling a health issue for over 30 years. This is the reality for Trevor, who has been dealing with prostatitis since his thirties. His story isn't just about a medical condition; it's a journey through persistence and resilience in the face of a relentless health challenge. The Impact of Fluoroquinolone Treatments and Resulting Complications Fluoroquinolone Antibiotics: A Double-Edged Sword. Trevor's battle involved numerous fluoroquinolone antibiotics, prescribed by his healthcare professionals. While these drugs were intended to help, they led to a complication known as quinolone toxicity. This twist in his treatment plan highlights the delicate balance in managing chronic conditions like prostatitis. Estimating the Extent of Antibiotic Use A Rough Count of Antibiotic Rounds. When asked to estimate, Trevor recalls about 20 to 30 rounds of antibiotics. This figure doesn't just represent pills; it symbolizes a relentless pursuit for relief and the complex nature of treating prostatitis. Surgical Interventions: Beyond Prostatitis Surgery: A Step Beyond Medication. Interestingly, Trevor underwent surgery not directly for prostatitis, but for an enlarged prostate. This procedure included a biopsy and resection, which, thankfully, ruled out cancer but confirmed the ongoing prostatitis. This part of his story sheds light on the interconnected issues of prostate health. Adapting to Life with Prostatitis The Need for Comfort Measures. To manage his condition, Trevor had to sleep with a large cushion between his legs. This adaptation was necessary to relieve the pressure on his enlarged prostate, revealing the day-to-day adjustments and the reality of living with such a condition. The Harsh Reality of Prostatitis Understanding the True Impact of Prostatitis. The most striking aspect of Trevor's story is the extent of his prostate enlargement. It was so severe that sleeping without a pillow for comfort was unthinkable. This detail underlines the significant physical and emotional toll prostatitis can take on an individual's life. In this narrative, Trevor's 30-year ordeal with prostatitis is a testament to the complexities of managing chronic health conditions. It's a story of endurance, medical challenges, and the adaptations necessary to cope with a persistent health issue. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • From Wheelchair to Vitality: Taylor's Battle with Fluoroquinolone Toxicity & Recovery Tips

    The Downward Spiral of Fluoroquinolone Side Effects Imagine this: One day you're taking antibiotics to handle a breathing glitch, and the next, you're confined to a wheelchair with every symptom screaming *fluoroquinolone toxicity*. That's the stormy sea Taylor, and many others dubbed "floxies," had to navigate. What began as an innocent treatment led to the complexities of fluoroquinolone toxicity, a challenge many are striving to understand and counter. The Cascade of Challenges: Understanding Being Floxed Being "floxed" isn't just a term; it's a whirlwind of pain, confusion, and a litany of symptoms. Tendons went rogue, reliance on aids like wheelchairs became common, and a call for *floxie hope* became louder. Navigating Fluoroquinolone Toxicity Treatment A parade of doctor visits and *fluoroquinolone toxicity tests* ensued. But every beacon of hope seemed just out of reach, leaving many wondering **how to recover from being floxed**. The Real Lifesaver: Dietary Changes and Floxed Treatment Turns out, the path to healing from being floxed had a culinary twist! Dietary changes emerged as a promising answer for many grappling with *fluoroquinolones side effects*. The Wellness Toolkit for Fluoroquinolones Toxicity Supplements to Counter Fluoroquinolone Toxicity A sprinkle of magnesium glycinate, a dash of omega-3 fish oil, and a touch of caprylic acid. This combination isn't just magic but a tried and tested mix for those seeking supplements for *fluoroquinolone toxicity* and striving to discover **how to heal from floxing**. The Dietary Role in Floxed Treatment The revamped diet not only cut down the ouch-moments but also became an essential tool in the holistic approach to healing from fluoroquinolone toxicity. Trusting the Recovery Process from Fluoroquinolones Toxicity While supplements and diet play a role, the journey of recovery from being floxed is also a game of patience, trust, and seeking the right *floxed treatment*. The Unsung Heroes in Fluoroquinolone Toxicity Treatment Your health journey isn't a solo trek. Teaming up with a knowledgeable healthcare provider, familiar with the intricacies of **fluoroquinolones toxicity**, ensures you're on the right path. Emerging from the Shadows of Being Floxed From the depths of despair to a dawn of hope, Taylor's journey, and those of many floxies, underscores a vital message: With the right tools and trust, there's always hope after being floxed.

  • Revolutionizing Joint Health: PRP Injection Step-by-Step | From Blood Draw to Knee Recovery

    🌟 Hey there, Health Enthusiasts! Here's an EXCLUSIVE peek into my game-changing knee treatment! 🚑 👀 Sneak Peek: I'm at the clinic, about to get a life-altering PRP (Platelet-Rich Plasma) treatment for my knee. Check out this golden wonder-liquid, the plasma! This is the magic juice they'll inject into my knee. 🔍 The Details: Blood Drawn: Got my blood taken out! Plasma Power: This golden stuff here? That's the plasma. Separation Secret: See this middle bit? That's the separating gel, keeping our golden hero apart from the red blood cells. Red Blood Cell Rejects: These guys? We don't need them for this. 🏓 Backstory Breakdown: Injury: Hurt my knee playing pickleball. Ouch! Swollen Knee: It's been swollen for 4 weeks! Time for action. 🎯 Treatment Target: PRP Choice: Decided to try PRP on my right knee. One Shot Wonder: Surprisingly, only one injection needed! Pain Query: Will it hurt? Good news – not much! 🗣️ Insider Info: Christina's Story: One of the staff, Christina, had PRP and stem cell treatment. Result? No pain and super flexible knees! 🧊 Prep & Post-Care: Cleaning: Disinfecting the area first. Pain Relief: Cold spray for the needle sting – it's a big one, one and a half inches! Movement Matters: Post-injection, moving the knee gently is key. Activity Alert: Light activities are good, but no hard-core sports for a bit. Healing Helpers: No anti-inflammatories or ice. Tylenol and heat? A-Okay! Public Water Warning: Keep out of pools and such for 24 to 72 hours. Excited to see how my knee improves! 👇 Stay tuned for more health hacks and treatments! #HealthJourney #InjuryRecovery Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Thin Yet Vital: How Your Gut's One-Cell Layer Impacts Your Immune System

    The Essential Guide to Gut Health: Why It's More Important Than You Think Welcome to an eye-opening exploration of gut health! Get ready to discover a fact about your body that may just surprise you. The Surprising Thinness of Your Gut Bold: Did you know your gut is only one cell thick? It's true! This tiny detail is incredibly important for a big reason. A massive 90% of your immune system is located right in your gut. So, if your gut health is poor, it can lead to chronic inflammation because of its delicate, one-cell thickness. Skin vs. Gut: A Comparison of Thickness Let's compare this to your skin, specifically your finger. You've probably cut your finger countless times, and each time it bled, right? To make your finger bleed, a cut has to go through about a thousand layers of cells. But your gut? It’s just one cell thick! The Impact of Diet on Your Gut Now, imagine you're eating something you're sensitive to, like gluten. This can cause mild, but constant, inflammation in your gut. Since your gut is only one cell thick, this inflammation affects every single cell. Signs of a Healthy Gut A healthy gut means no gas, no diarrhea, no bloating, and no constipation. If you're experiencing something different, it's a sign that this one-cell layer in your gut is inflamed and possibly damaged. Concluding Thoughts on Gut Health Understanding the critical role your gut plays in your overall health is key. Keeping your gut healthy is vital for a strong immune system and overall well-being. If you've found this information helpful, don't forget to like, comment, and share this with someone who could benefit from learning about gut health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Understanding the Importance of Your White Blood Cell Count for Autoimmune Diseases

    Lecture PDF The Significance of Checking Your White Blood Cell Count Your white blood cell count plays a crucial role in your immune system's functioning. Some individuals may have higher counts, while others have lower counts. The prevailing notion suggests that this range is normal for each person, but it may not always reflect optimal health. Unfortunately, many individuals go for extended periods with improper white blood cell counts without realizing the potential underlying issues. Identifying Abnormal White Blood Cell Counts through Blood Work To determine any potential causes of abnormal white blood cell counts, detailed blood work is essential. By examining blood samples, healthcare professionals can assess the precise count and identify any deviations from the optimal range. While most lab reports indicate a "normal" range of 4 to 11, the ideal range, often referred to as the "sweet spot," lies between 5 and 6.5. Even slight variations from this range can be indicative of underlying health conditions. For instance, a reading of 7 suggests a mild condition that might be raising the white blood cell count. On the other hand, a reading of 4.5 may indicate a chronic infection weakening the immune system. It's important to note that white blood cell count comprises various categories, including neutrophils, lymphocytes, monocytes, eosinophils, and basophils, each serving distinct functions within the immune system. Blood Work Sample Exploring the Different Types of White Blood Cells Understanding the roles of different types of white blood cells can provide valuable insights into their significance in maintaining optimal health. Let's take a closer look at each category: Neutrophils Neutrophils combat and eliminate bacteria, as well as attack foreign debris in the body. Lymphocytes Lymphocytes fight against viruses and produce antibodies. Monocytes Monocytes play a vital role in cleaning up damaged cells. Their count significantly increases during mononucleosis (commonly known as "mono" or "the kissing disease"). Eosinophils Eosinophils are responsible for fighting parasites and cancer cells and are also involved in allergic reactions. Elevated levels of eosinophils often indicate the presence of a parasite. Basophils Similar to eosinophils, basophils are primarily involved in allergic reactions. High White Blood Cell Counts and their Implications An abnormally high white blood cell count signifies an excessive number of white blood cells in the body. This can involve one or more individual types of white blood cells or even all of them. When the immune system is suppressed, it leads to lower levels of these cells, which puts individuals at greater risk for various diseases. The Composition of Blood and the Importance of White Blood Cell Count During blood tests, samples are spun in a machine to separate the different components. On average, red blood cells make up around 45% of the blood composition, while plasma, the fluid containing water, salts, minerals, and proteins, constitutes the remaining 55%. Notably, white blood cells account for merely 1% of the overall blood composition. Consequently, the white blood cell count plays a critical role in maintaining the body's immune response. Any imbalance, especially a low white blood cell count, can have significant negative consequences. These consequences include an increased risk of autoimmune diseases, autoimmune diseases themselves, an overactive immune system, or a weakened immune system. The Link between White Blood Cell Dysregulation and Autoimmune Diseases Individuals with autoimmune diseases often experience dysregulation in their white blood cell counts. Identifying the cause of this dysregulation is essential for effectively addressing their health conditions. Comprehensive testing, including advanced analysis of white blood cell counts and lymphocyte subcategories, can provide a clearer understanding of the dysregulation and guide appropriate treatment. Advanced Testing for Precise Analysis of White Blood Cell Counts In recent years, more advanced testing methods have emerged, enabling a more detailed breakdown of white blood cell counts. This testing also extends to lymphocyte subcategories, such as T cells, B cells, T-Helper (CD4) cells, and Cytotoxic (CD8) cells. By delving deeper into these levels, healthcare professionals can better comprehend any dysregulation and determine appropriate interventions. The Neglected Impact of Chronic Conditions on White Blood Cell Counts Unfortunately, many individuals suffering from chronic conditions fail to investigate the underlying causes affecting their bodies. It is worth noting that patients with chronic conditions often display lower or low white blood cell counts. This emphasizes the importance of thorough investigation and tailored treatment to address their unique health needs. Common Causes of White Blood Cell Dysregulation Various factors can lead to abnormal white blood cell counts, either too high or too low. Some common causes include autoimmune diseases, low vitamin D levels, food and gluten sensitivities, pathogens, such as Lyme and mold, high insulin levels, hyperglycemia, hypoglycemia, stress, chronic inflammation, low hormone levels, low testosterone, yeast infections, Candida overgrowth, C. difficile, H. pylori, poor detoxification, chronic infections, leaky gut/brain, and dietary protein issues. The Need for Comprehensive Testing and Personalized Treatment It is crucial to conduct comprehensive testing to identify the specific causes of white blood cell dysregulation. Unfortunately, the conventional healthcare system often fails to delve deeply into the underlying issues. As a practitioner, I prioritize thorough examination and collaborate closely with my patients to gather concrete data. By doing so, we can develop a guided path to wellness, providing hope for individuals struggling with their health. Remember, there is always a light at the end of the tunnel, and with professional guidance and support, you can regain control over your health and well-being. I am here to help you on your journey towards optimal health, offering personalized care and empowering you to achieve lasting wellness.

  • Mushroom Blend Review: Nature's Secret Weapon for Immunity, Memory & More!

    Unveiling Nature's Best-Kept Secret Have you ever imagined the secret to better health could be hiding in your backyard or a forest? I'm talking about mushrooms, and trust me, they're more than just a dinner delicacy. This isn't just about any random mushroom. It's about a particular product that stands out, a potent blend you can easily find with a quick online search. Why This Product? There's a mushroom blend product available on Amazon that’s caught my attention. Why? It boasts a blend of over ten unique mushrooms and three powerful adaptogens. But before you raise an eyebrow, there is something fascinating that you should know. We humans share almost half our DNA with mushrooms. Yes, you heard that right. What this implies is an incredible compatibility between mushrooms and your body, making this product a match made in nature. Five Unbeatable Benefits of the Mushroom Blend 1. Boost Your Immunity With the daily challenges and stresses, your body’s defense system could use some reinforcement. This blend ensures your immunity stands tall and ready, shielding you from potential health threats. 2. Tap Into Nature’s Antioxidant Exposure to pollutants and stress can leave your cells at the mercy of harmful free radicals. But, with this mushroom blend acting as a powerful antioxidant, you'll keep those nasty elements at bay. 3. Revitalize Your Skin Want to flaunt a radiant, youthful glow? Mushrooms can be your new skincare ally. Their natural compounds ensure your skin stays hydrated and supple. 4. Sharpen Your Memory Remember those moments when you forgot where you placed your keys? This blend might just be the solution. It offers a natural boost to your cognitive abilities, ensuring your memory stays sharp. 5. Energize Your Day Imagine harnessing boundless energy throughout the day without relying on countless cups of coffee. This mushroom mixture promises that kind of vitality, rejuvenating your body from the inside out. Incorporating It Is A Breeze! No pills, no fuss. I've found the easiest way to enjoy these benefits. Just add a tablespoon of this mushroom magic to your morning smoothie, blend, and drink your way to better health. Simple, right? Take the Leap Towards Enhanced Well-being If the idea of a healthier, more vibrant you appeals, then give this product a shot. And if this piece has struck a chord, spread the word! Share, comment, and let your loved ones in on nature's wonder blend. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • The Battle with Fluoroquinolone Toxicity: Trevor's 30-Year Triumph Over Prostatitis

    Trevor's Triumph Over Prostatitis and Fluoroquinolone Toxicity with Red Light Therapy and Methylene Blue In this transformative tale, Trevor from Durban, South Africa, narrates his 30-year battle with prostatitis and fluoroquinolone toxicity. His journey is a beacon of 'floxie hope,' offering insights into how to recover from being floxed and highlighting the effectiveness of fluoroquinolone toxicity treatments. The Challenging Path: From Fluoroquinolone Toxicity to Healing Understanding Fluoroquinolone Toxicity and its Side Effects Trevor's ordeal began with the onset of prostatitis in his 30s, leading to repeated treatments with fluoroquinolones. The side effects of these medications contributed to his prolonged suffering, underscoring the need for awareness about fluoroquinolone toxicity and its impact on health. Surgical Attempts and Persistent Struggles with 'Floxed' Symptoms Despite surgeries for his enlarged prostate, Trevor continued to grapple with the symptoms of being 'floxed.' His story sheds light on the complexities of dealing with fluoroquinolone toxicity and the challenges in finding effective floxed treatments. Embracing Functional Medicine for Fluoroquinolone Toxicity Recovery Significant Improvement and Journey to Heal from Floxing A turning point in Trevor's life was his decision to explore functional medicine, a pathway that led to a 90% improvement in his condition. This experience is a testament to the possibilities of recovering from fluoroquinolone toxicity and offers hope to those seeking ways to heal from floxing. Dietary Changes and Gut Health Restoration In his quest to recover, Trevor also made significant dietary changes and took supplements for fluoroquinolone toxicity, which played a crucial role in improving his gut health and overall well-being. Innovative Treatments and Lifestyle Modifications in Managing Fluoroquinolone Toxicity Exploring New Therapies for Fluoroquinolone Toxicity Test Trevor's journey included innovative treatments like methylene blue and red light therapy, which were critical in his recovery process. His experience provides valuable insights for those looking for effective fluoroquinolone toxicity tests and treatments. Managing Medications and Additional Health Concerns The improvement in Trevor's condition allowed him to reduce medications and address other health issues, highlighting the interconnectedness of various health aspects and the importance of a holistic approach in treating fluoroquinolones toxicity. Words of Wisdom: Navigating the Road to Recovery from Fluoroquinolone Toxicity Choosing Natural Treatments Over Conventional Methods Trevor advocates for natural alternatives over conventional fluoroquinolones, emphasizing the importance of informed choices in treating fluoroquinolone toxicity. His advice is a source of inspiration for those seeking floxed treatment. The Importance of Persistence and Positive Attitude Concluding his narrative, Trevor emphasizes the importance of never giving up in the face of chronic conditions. His journey from enduring fluoroquinolone toxicity to finding relief through alternative treatments and lifestyle changes is a compelling story of hope, resilience, and the power of persistence in the healing process. If you need help, don't hesitate to reach out to Dr. Hugh Wegwerth. Dr. Hugh is an expert in floxed treatments, and his patients have seen excellent relief of floxed symptoms.

  • Signs Of Magnesium Deficiency

    What Is Magnesium Deficiency? Your body is a breathtaking symphony of intricate biochemical pathways working in harmony every second of your life. We often take for granted the many facets that make up our bodies and how these simple elements and chemical reactions compose our very being. One small component of our body’s composition is magnesium. Magnesium, along with calcium, potassium, chloride, and sodium are all electrolytes, needed for our brain, nerves, heart, eyes, immune system, and muscles to function. What happens when you have a magnesium deficiency? We function best when magnesium in our body is at its optimal level. When we are lacking in this mineral, or suffering from a magnesium deficiency, our perfect symphony is out of tune, and this disharmony leads us down a path to health problems. One of the most overlooked nutrient deficiencies that I find as a functional medicine practitioner is magnesium deficiency. As the fourth most abundant mineral (1) in your body, magnesium is crucial to accomplishing at least 300 important biochemical reactions. If you are magnesium deficient (like 50 to 90 percent of us are), (2) you are most likely experiencing some symptoms. What Causes Magnesium Deficiency? Why are my Magnesium Levels Low? Why are so many lacking in magnesium? There are four primary reasons: Poor nutrition Medications that deplete magnesium (such as antibiotics and diuretics) Soil depletion Chronic gut problems (e.g., leaky gut syndrome), which can compromise magnesium absorption The above reasons are common and are major contributors to the population being so deficient as a whole, but they do not always lead to a magnesium deficiency. The following list contains common health issues that are tied to magnesium deficiency The Top 17 Signs of Magnesium Deficiency ADHD Adrenal fatigue Depression or anxiety Asthma Chronic fatigue syndrome High blood pressure Heart problems Inflammation Migraines and other types of headaches Insulin resistance Low thyroid hormone levels Muscle cramps and spasms Premature aging Poor memory Skin health Sleep trouble Weak bones What are the different types of magnesium? There are six main different types of magnesium. They are magnesium citrate, magnesium oxide, magnesium malate, magnesium taurate, magnesium L-threonate, and magnesium glycinate. 1. Magnesium citrate Magnesium citrate is a form of magnesium that’s bound to citric acid. This acid is found naturally in citrus fruits and gives them their tart, sour flavor. Artificially produced citric acid is often used as a preservative and flavor enhancer in the food industry (3). Magnesium citrate is one of the most common magnesium formulations and can be easily purchased online or in stores worldwide. Some research suggests that this type is among the most bioavailable forms of magnesium, meaning that it’s more easily absorbed in your digestive tract than other forms. It’s typically taken orally to replenish low magnesium levels. Due to its natural laxative effect, it’s also sometimes used at higher doses to treat constipation. 2. Magnesium oxide Magnesium oxide is a salt that combines magnesium and oxygen. It naturally forms a white, powdery substance and may be sold in powder or capsule form. It’s also the main active ingredient in milk of magnesia, a popular over-the-counter medication for constipation relief (6). This type isn’t typically used to prevent or treat magnesium deficiencies, as some studies report that it’s poorly absorbed by your digestive tract. Instead, it’s more frequently used for short-term relief of uncomfortable digestive symptoms, such as heartburn, indigestion, and constipation. It may also be used to treat and prevent migraines. 3. Magnesium malate Magnesium malate includes malic acid, which occurs naturally in foods like fruit and wine. This acid has a sour taste and is often used as a food additive to enhance flavor or add acidity. Research suggests that magnesium malate is very well absorbed in your digestive tract, making it a great option for replenishing your magnesium levels. Some people report that it’s gentler on your system and may have less of a laxative effect than other types. This may be beneficial, depending on your specific needs. Magnesium malate is occasionally recommended as a treatment for symptoms associated with fibromyalgia and chronic fatigue syndrome. 4. Magnesium taurate Magnesium taurate contains the amino acid taurine. Research suggests that adequate intakes of taurine and magnesium play a role in regulating blood sugar. Thus, this particular form may promote healthy blood sugar levels (16Trusted Source, 17Trusted Source). Magnesium and taurine also support healthy blood pressure (18Trusted Source, 19Trusted Source). A recent animal study revealed that magnesium taurate significantly reduced blood pressure in rats with high levels, indicating that this form may bolster heart health. 5. Magnesium L-threonate Magnesium L-threonate is the salt formed from mixing magnesium and threonic acid, a water-soluble substance derived from the metabolic breakdown of vitamin C (21). This form is easily absorbed. Animal research notes that it may be the most effective type for increasing magnesium concentrations in brain cells. Magnesium L-threonate is often used for its potential brain benefits and may help manage certain brain disorders, such as depression and age-related memory loss. Nonetheless, more research is needed. 6. Magnesium glycinate Magnesium glycinate is formed from elemental magnesium and the amino acid glycine. Your body employs this amino acid in protein construction. It also occurs in many protein-rich foods, such as fish, meat, dairy, and legumes. Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes. Magnesium glycinate is easily absorbed and may have calming properties. It may help reduce anxiety, depression, stress, and insomnia. Yet, scientific evidence on these uses is limited, so more studies are needed.

  • Leaky Brain and the Blood-Brain Barrier

    You may have heard of leaky gut, but have you heard of leaky brain? Sometimes the immune barriers in the body break down, letting in pollutants, toxins, and other irritants that would normally be kept out. This often happens in the gut or the lungs, which you might have heard referred to as leaky gut or leaky lung syndrome. But there’s another, lesser-known kind of barrier breakdown that can happen in the brain. While thousands of papers have been published on intestinal permeability and how it causes dysfunction throughout the body, the blood-brain barrier model is just now starting to receive widespread recognition. Commonly called leaky brain, the breakdown of the blood-brain barrier can let through infections, pathogens, and other environmental triggers, leading to inflammation and neurodegeneration. People who suffer from leaky brain often experience neurological symptoms including brain fog, memory loss, and depression. So what causes the blood-brain barrier to break down, and what can you do to improve it? What is the blood-brain barrier? Before we talk about the symptoms of leaky brain, what causes it, and what you can do about it, we first need to go over what the blood-brain barrier is and what it normally does. The blood-brain barrier is made of blood vessels and cells called astrocytes. Together, they create a barrier that keeps pollutants, toxins, circulating antibodies, and dietary proteins out. When this barrier becomes overly permeable, chemicals in the bloodstream, pathogens, and circulating antibodies can cross over and cause inflammation in the brain.” What are the symptoms of a leaky brain? Brain fog Difficulty concentrating Lack of motor coordination Brain fatigue Depression Cognitive delays Lowered mental endurance Decreased nerve conduction speed All of these symptoms are associated with inflammation and neurodegeneration. Brain inflammation interferes with regular synaptic activity, slowing nerve conduction and making everything the brain needs to do less efficient. Motor skills, mental endurance, and memory are all impacted. All of a sudden, a practiced tennis player might have difficulty serving the ball, or an avid reader may be unable to finish a single page.. How to diagnose leaky brain syndrome So how do we determine if a patient has blood-brain barrier permeability? The most well-known test measures a marker called S100B, as elevated levels of the marker are a common sign of increased permeability. Doctors can also test for leaky brain by looking at different protein antibodies. These kinds of circulating antibodies can’t cross the brain unless the barrier has been broken down, so their presence also indicates increased permeability. While always an issue, this is especially concerning for those with celiac disease or gluten sensitivity. Gluten’s amino acid sequence is very similar to the protein structure of certain regions in the brain, specifically neurofilament proteins and astrocytes in the cerebellum. Due to this similarity, gluten is often able to mimic these protein structures, causing gluten antibodies to bind to the brain. This concept is called molecular mimicry and it causes the immune system to attack and destroy brain tissue every time the gluten-sensitive person (experiencing this mechanism, which is not everyone) eats gluten. In fact, gluten sensitivity and celiac disease affect primarily nerve and brain tissue. No other food is more of a trigger for neurological dysfunction and neurological autoimmunity than gluten. What causes the blood-brain barrier to break down? Anything that impacts healthy blood vessel function or creates persistent inflammation can cause the blood-brain barrier to break down. Unless managed through dietary and lifestyle strategies, chronic inflammatory and autoimmune disorders such as lupus, Hashimoto’s, or rheumatoid arthritis have the potential to break down the barriers in the body, including the gut, lung, and brain barriers. We also know that inflammatory bowel diseases and chronic gut inflammation can contribute to the permeability of the blood-brain barrier. It’s been proven that inflammation in the gut often means inflammation in the brain, Traumatic brain injuries are another common cause of leaky brain. When the brain is injured, the blood-brain barrier intentionally opens to allow the passage of immune cells. After the immune cells enter in order to help the injured brain, the barrier is supposed to close back up – but this doesn’t always occur. Patients with traumatic brain injuries often notice their brain function declines over time because their blood-brain barrier has never truly healed.

  • How to Heal from Floxing: Managing Fluoroquinolones Side Effects & Toxicity

    What is Fluoroquinolone Toxicity What Happens When You're Floxed? Fluoroquinolone toxicity, commonly known as getting "floxed," occurs when fluoroquinolones, a type of antibiotic, unintentionally harm your body's cells. These medications are designed to target bacteria but sometimes affect your body's mitochondria, the tiny powerhouses in your cells. This can lead to a range of symptoms, affecting your health at a cellular level. The Science Behind Fluoroquinolones: How Do Fluoroquinolones Work? Fluoroquinolones are unique because they target the DNA of bacteria. Unlike some antibiotics like penicillin, which attack the bacteria's cell membrane, fluoroquinolones inhibit the DNA replication in bacteria, which is essential for their survival. This makes fluoroquinolones effective against bacteria that have become resistant to other antibiotics. The Unintended Target: Mitochondria are the Collateral Damage of Fluoroquinolones Your cells, including mitochondria, have their own DNA. Mitochondria, which were once bacteria themselves, are crucial for energy production in your cells. But fluoroquinolones can't distinguish between the DNA of harmful bacteria and the DNA in your mitochondria. This leads to mitochondrial dysfunction, affecting energy production and overall cellular health. Symptoms and Effects of Fluoroquinolone Toxicity: The Impact on Your Body When mitochondria are damaged, it can result in various symptoms throughout your body. People react differently to being FLoxed, and some people experience more severe or different floxing symptoms than others. The most common symptoms of floxed toxicity include issues like chronic fatigue, neurological symptoms, and digestive problems. Every cell in your body relies on mitochondria, so the effects of their dysfunction can be widespread and significant. Symptoms of fluoroquinolone toxicity Musculoskeletal Issues: Floxed symptoms often involve the musculoskeletal system and include joint pain, muscle pain, tendonitis, and a heightened risk of tendon rupture. People might experience aching, sharp pains, or a general weakness in their muscles and joints. Neurological Symptoms: These can range from headaches and dizziness to more severe symptoms like neuropathy (nerve damage causing tingling, numbness, or pain), seizures, or cognitive impairments such as memory problems and confusion. Gastrointestinal Distress: Symptoms like nausea, diarrhea, abdominal pain, and digestive issues are common. Some people may also experience a change in their appetite or issues like irritable bowel syndrome. Psychiatric Symptoms: Anxiety is a very common complaint from patients who have been floxed. Depression, mood swings, and other mental health issues can be a part of fluoroquinolone toxicity. Cardiovascular Problems: Some individuals might experience changes in blood pressure, heart palpitations, or other heart-related symptoms. Skin Reactions: Rashes, itching, and other skin issues can occur, sometimes accompanied by sensitivity to the sun. Sensory Symptoms: Sensory symptoms of floxed toxicity can include altered vision, hearing issues, or sensitivity to light and sound. Fatigue: Extreme tiredness and lack of energy, not relieved by rest, is also a common complaint of patients who have been floxed. Autonomic Symptoms: FLoxed symptoms of the autonomic nervous system can be some of the most serious, including issues with regulating body temperature, sweating, and other involuntary body functions. How to Heal from Fluoroquinolone Toxicity: Fluoroquinolone Toxicity Treatment and Recovery Recovering from being floxed involves supporting your mitochondria and overall cellular health. This can include lifestyle changes, dietary adjustments, and sometimes specific supplements for fluoroquinolone toxicity. Each person's path to recovery is unique, but the focus is on helping your body heal at a cellular level. Supplements and Strategies Certain supplements might aid in the recovery process by supporting mitochondrial health and reducing inflammation. It's important to consult with a healthcare professional to find the right approach for you. Prevention and Awareness: Understanding the Risks and Being Informed Awareness is key in preventing fluoroquinolone toxicity. If you are prescribed these antibiotics, it's important to understand the potential risks and discuss them with your healthcare provider. Being informed helps you make the best decisions for your health. Conclusion: Taking Control of Your Health Understanding fluoroquinolone toxicity is crucial for anyone who has been affected by these medications. By learning about the effects on mitochondria and exploring ways to support your body's recovery, you can take steps towards regaining your health and well-being. Remember, healing from fluoroquinolone toxicity is a journey, and you're not alone in it.

  • Carb Overload? Find Out What Your Triglycerides Reveal About Your Diet!

    What Your Triglycerides Say About Your Diet Let's dive into something super important: your blood work, especially those numbers called triglycerides. Think of triglycerides like a secret code that tells you if you're eating the right amount of carbs or way too many. I'm here to make it easy to understand, just like I did with one of my clients. What are Triglycerides? What do high triglycerides mean? So, here's the deal. Triglycerides are a type of fat in your blood, and their levels can tell us a lot about what you eat. A healthy level is usually between 0 and 149, but the sweet spot? That's around 100. Now, if you peek at your blood work and see a number higher than 100, especially over 149, it's like a big red flag waving at you, saying, "Hey, you might be eating too many carbs!" What is the connection between carbs and triglycerides? How Do Carbs Turn into Triglycerides? Wondering why carbs matter? Let me break it down for you. When you eat a lot of carbs, like bread or pasta, your body turns those carbs into sugar. This sugar then travels in your blood and ends up in your liver. Your liver, acting like a little factory, turns this sugar into triglycerides. This process is pretty tiring for your body and can even make you feel exhausted. Too Many Carbs = Too Many Triglycerides If your triglyceride levels are high, like over 100, it's a sign that there might be too much sugar cruising through your blood. This isn't just about numbers; it's about your health. High triglycerides can be a warning sign that you need to watch your carb intake. Take Action for Your Health Ho to Check Your Triglyercide Levels and Adjust Your Diet What can you do? First, get your blood work done. Look specifically at your triglycerides. If they're in the ideal range, awesome! If not, it might be time to cut back on those carbs. Remember, your body works hard to manage all that sugar, and too much can be a burden. Share the Knowledge I hope this makes things clearer for you. If you found this helpful, don't keep it to yourself! Like, comment, and share this with someone you care about. Let's all get healthier together by understanding what our bodies are telling us! ------------------------------------------------------------------------------ Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Unveiling the Truth About Floxing: The Devastating Effects of Fluoroquinolone Antibiotics

    Fluoroquinolones, a commonly prescribed class of antibiotics, are intended to combat bacterial infections effectively. However, there is a dark side to these drugs that often goes unrecognized. Many individuals who have taken fluoroquinolones, such as levofloxacin (Levaquin), ciprofloxacin (Cipro), moxifloxacin (Avelox), and others, have experienced severe and lasting side effects, leading to a condition known as "floxed." In this article, we will delve into the risks associated with fluoroquinolones, the symptoms of floxing, and the impact on the central nervous system. Furthermore, we will explore how identifying and treating floxing can help individuals regain their health and well-being. Unveiling the Risks of Taking Fluoroquinolones: While the FDA has approved fluoroquinolones for medical use, it is crucial to acknowledge that these drugs are not without risks. To ensure patient safety, the FDA mandates warning labels on fluoroquinolone medications, explicitly highlighting the potential for severe side effects. Regrettably, these side effects can be both physical and mental, as indicated on the warning labels. Patients may experience a wide range of symptoms, including depression, anxiety, nervousness, tingling, numbness, balance issues, tremors, dizziness, ringing in the ears, eye floaters, difficulty breathing, overwhelming feelings, muscle twitching, spontaneous muscle jerks, digestive issues, and fatigue. The variability of these side effects often leaves patients struggling to find an accurate explanation for their symptoms, sometimes leading to misdiagnoses or prescriptions of antipsychotic medication. Understanding the Role of the Cerebellum and GABA Receptors in Floxed Symptoms: The central nervous system, particularly the cerebellum and its GABA receptors, plays a critical role in the occurrence of floxing. GABA receptors, located in the cerebellum, facilitate relaxation, improve sleep quality, alleviate PMS symptoms, aid attention deficit disorder, regulate growth hormones, reduce inflammation, and mitigate depression, among other essential functions. The cerebellum acts as the gateway between the brain and the rest of the body, controlling the passage of sensory and motor neuron signals. When fluoroquinolones disrupt the GABA receptors, the cerebellum, with its dense neuronal activity, becomes directly impacted. Consequently, the cerebellum's dysfunction prevents effective regulation of neuronal messages, leading to the broad array of symptoms associated with floxing. Identifying Floxed Symptoms and Starting Fluoroquinolone toxicity treatment: Accurate diagnosis plays a pivotal role in effectively managing floxing. Through MRI scans, medical professionals can identify cerebellum damage, a hallmark of floxing. MRI images showcasing cerebellum degeneration present a clear visual representation of the damage caused by fluoroquinolone toxicity. When the cerebellum sustains significant damage and the GABA receptors are affected, individuals often experience difficulties in relaxation, such as increased nervousness, anxiety, sleep disturbances, and even night sweats. In severe cases, individuals may perceive an impending sense of doom due to the extensive cerebellar damage. Floxing extends beyond the realm of relaxation issues; it affects the entire central nervous system, consisting of the parasympathetic and sympathetic nervous systems. The parasympathetic system promotes relaxation and digestion, while the sympathetic system triggers the fight or flight response. Severe damage or inadequate GABA receptors can disrupt this delicate balance, leading to symptoms such as dilated pupils, rapid heart rate, increased lung activity, and gastrointestinal problems. Identifying the underlying imbalances within the nervous system is crucial to resolving these symptoms and restoring overall well-being. Restoring Balance from Floxed Symptoms and Seeking Help: Rebalancing the nervous system represents the key to alleviating floxing symptoms, although each individual's journey may differ. Consulting with a functional neurology doctor can provide invaluable guidance and support in this process. Through a simple discovery call, a functional neurology doctor can conduct tests to evaluate the cerebellum's functionality and determine the appropriate exercises to enhance brain function. Since each individual's needs are unique, a personalized functional medicine approach is essential. By understanding your specific requirements and focusing on strengthening the damaged cerebellum, a tailored plan can be devised to facilitate your recovery and improve your overall quality of life. Final Thoughts for People who have been Floxed : Floxing, a term used to describe the devastating effects of fluoroquinolone antibiotics, sheds light on the hidden risks associated with these medications. It is essential to recognize the potential for severe side effects and the impact on the central nervous system, particularly the cerebellum and GABA receptors. Identifying floxing and seeking appropriate treatment through functional medicine can empower individuals to regain their health and well-being. Remember, if you suspect you have been floxed or are experiencing lingering symptoms after fluoroquinolone use, do not hesitate to consult with a qualified healthcare professional to receive the support and care you deserve.

  • Thyroid Secrets: How High Reverse T3 Levels Could Be Slowing You Down

    What's This "Reverse T3" Everyone's Talking About? Listen up. If there's one thing I want you to grasp about your thyroid, it's the significance of this under-discussed hormone: reverse T3. Hold onto your hat, we're diving deep! What are the Symptoms of a High Reverse T3: The Red Flags So, you've heard murmurs about reverse T3 but are unsure about the telltale signs? Let me break it down in the simplest terms: Fatigue: Ever feel like you've hit a wall and can't muster the energy? Bingo. Weight loss struggles: Trying all the diets but the scale won’t budge? Might be a culprit here. Brain fog: Those moments when thoughts seem to escape like mist? Yep, it's on the list. Muscle aches: And I'm not talking about after a tough gym session. The Real Deal Behind Reverse T3 Okay, let’s get a clear picture here. Think of your thyroid like an engine. The hormone you often hear about, total T3, is the gas pedal, making things move. But reverse T3? That’s the sneaky brake that sometimes comes on when you least expect it. When reverse T3 levels shoot up, they’re essentially pressing down on that brake, making your body’s engine scream for relief. What is a high Reverse T3 number? Consider this: I recently had a look at a client's lab results. Her reverse T3? A whopping 32.5. Now, if you compare it to the standard range (which is 9.2 to 24.1, just so you know), she's way above the bar. Ideally, I'd want that number around a cozy 15. Why? Because the higher the reverse T3, the harder your body's "engine" has to work. Picture driving with your car’s handbrake on – not a smooth ride, right? The Bottom Line on High Reverse T3 It's not just about numbers or vague symptoms. High reverse T3 literally blocks your powerhouse hormone, T3, from doing its job. It's like turning up to work ready to smash the day, but someone's put a giant roadblock in your way. Or, in car terms, imagine pressing the gas while your emergency brake is stubbornly holding you back. Your engine struggles, revs, and eventually burns out. Spread the Knowledge Found this nugget of wisdom insightful? Pass it on! Share, comment, and let's get everyone in the know. We could all use a smoother drive in life, right? #Thyroid #ReverseT3 #HealthTips #WellnessCheck #ThyroidHealh ------------------------------------------------------------------------------ Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • 28-Day Paleo Reset BluePrint

    Going Paleo means mimicking the eating habits of our hunter-gatherer ancestors. The Paleo Diet focuses on fresh, whole foods, and eliminates unhealthy foods like grains, dairy, sugar, and anything processed. Learn more about it from The Paleo Diet ➡️ Download the 28-Day Paleo Rest Blueprint ➡️ How To Go Paleo ➡️ The 7-Day Paleo Meal Plan Paleo-approved foods include: Vegetables Seafood Fruit Meat Eggs Nuts and seeds Healthy oils Sodium-free herbs and seasonings Foods that are not allowed on the Paleo diet include: Grains Dairy Legumes (including peanuts) Processed foods Alcohol Added salt and sugar

  • 🚫 Avoid These Oils! The Hidden Truth About Fats & Chronic Inflammation 🔥

    Revealing the Culprits Behind Chronic Inflammation Listen up, folks! There's a sneaky danger lurking in your kitchen and it’s not what you might think. You see, not all fats are created equal. Sure, we've all heard the tales of 'bad fats', but did you know some could be secretly staging a rebellion in your body? Yup, inflammation. Chronic, stubborn, and honestly, no-good-for-nothing inflammation. The Nasty Lineup: Oils to Beware Of 1. Corn Oil This golden liquid might seem innocent, but don’t let its mild manners fool you. Behind the curtain, it’s a mastermind of mischief. 2. Canola Oil A common choice, but just like a wolf in sheep's clothing, it's not as benign as it appears. 3. Cottonseed Oil Ever heard the saying, "looks can be deceiving?" Cottonseed oil practically wrote the book on that. 4. Soy Oil Popular? Yes. Friendly to your body? Think twice before letting this one into your inner circle. 5. Safflower Oil This one's a sly operator. It might promise health, but what it delivers is a whole lot of inflammation. 6. Sunflower Oil Bright and sunshiny on the outside, but on the inside? It's stirring up storms. 7. Grapeseed Oil Don't be swayed by its fancy name. It's on this list for a reason. 8. Rice Bran Oils Last but not least, this seemingly neutral oil is more foe than friend. A Call to Arms: Guarding Against Inflammation The moral of the story? Protect yourself. These oils are like the villains in our dietary tale. They’ll cause a ruckus, creating that nasty chronic systemic inflammation in your body. And trust me, you don't want that. But hey, knowledge is power. Now that you’re armed with this info, show these oils the exit door. Avoid them like the plague. Join the Revolution If this revelation rocked your boat, do the world a favor: like, comment, and spread the word. Sharing is caring, after all. Your loved ones deserve to know what's up! --------------------------------------------------------------------------- 🔥 The 8 Deadly Fats You Must Avoid! ⚠️ | Uncover Hidden Inflammation Culprits 🚫 Danger Alert: Are those sneaky fats you munch on silently wreaking havoc in your body? Time for a quick food revelation! 🍴 Inflammation’s Worst Culprits: 1️⃣ Corn Oil 2️⃣ Canola Oil 3️⃣ Cottonseed Oil 4️⃣ Soy Oil 5️⃣ Safflower Oil 6️⃣ Sunflower Oil 7️⃣ Grape Seed Oil 8️⃣ Rice Bran Oils 💡 Did You Know? These oils aren’t just bad; they're catalysts for systemic inflammation. And inflammation? It's your body's silent enemy. 🤫 ✅ Action Step: Toss out those bottles and choose wisely next time you're at the grocery store. 👉 Spread the word: Knowledge is power. Share this with friends & family. Leave a ❤️ if this opened your eyes and comment your thoughts below. Let's lead healthier lives together! #InflammationFree #HealthyChoices #EatSmart #AvoidBadFats #FoodRevelation ------------------------------------------------------------------------------ Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Tired of Constant Pain? Discover How Your Brain Controls Your Pain

    Pain is Not Just Physical, It's All in Your Mind Understanding the Connection Between Your Brain and Pain Hey, friend! Today, let's unravel a fascinating truth about pain and the brain. We all experience discomfort in our lives. Whether it's a hurt finger or a sore back, that sensation is more than just physical. The key to understanding it? Your brain's incredible ability to perceive and control pain. The Path of Pain: From Your Spine to Your Brain Ever wondered how pain works? Let's break it down: Impulses arise from your spinal cord. They travel to your brain, creating a sensation of pain. Finally, they come down to the affected area, like your fingertip. So, if something hurts, it's not just about that specific spot. It's about how your brain perceives it. A Healthy Brain Equals Less Pain Now, here's the remarkable part: your brain has a built-in "pain-dating mechanism." What does that mean? If your brain is in tip-top shape, it can actually stop pain. On the other hand, if it's unhealthy, you'll perceive more discomfort. Signs of an unhealthy brain might include: Brain fog Fatigue Food sensitivities Bloating Swelling Each of these is an indicator that something's not quite right upstairs. Time to Take Action: Heal Your Brain, Heal Your Pain Are you tired of living with constant discomfort? If your brain's not well, you'll continue to be in pain. But don't worry! I've got your back (and your brain). Check Out Our Master Classes for a Pain-Free Life Visit our website, and you'll find master classes loaded with information on how to keep your brain healthy. We've got everything you need to get well. Remember, Where There's Help, There's Hope Take control of your life and your pain. Start the journey to a healthier brain today. I believe in you. Take care, and see you soon!

  • Blood Brain Barrier Damage Symptoms: What's Behind Brain Fog and Fatigue?

    In today's busy, ever-connected world, more of us are admitting, "I just feel so foggy." Have you ever felt engulfed by a mysterious haze clouding your thoughts? Or maybe you're constantly drained, forgetting where you last left your favorite mug? Dive with me into the concept of a "leaky brain" and you might find the surprising answers linked to blood-brain barrier damage symptoms. Don't worry; I've got you covered, explaining everything simply and clearly. Understanding Blood Brain Barrier Permeability: A Peek into the Purple Box Imagine this scenario: a dear friend shows me her latest medical reports, searching for clarity. That intriguing purple section? It's labeled the Blood Brain Barrier Permeability. In layman's terms, think of it as the security system for your brain. Now, if there are two bold red arrows there flagging "out of range," it's a sign that there's a leak in the security. Decoding the Red Flags of Blood-Brain Barrier Damage Symptoms Your blood-brain barrier is akin to the walls of a fortress, incredibly thin - just one cell in width! When this barrier leaks, unwanted guests from your bloodstream, like inflammation, can waltz right into your brain. But here’s the twist: our brains don’t cry out in pain. Instead, it manifests as fatigue, forgetfulness, and even a sense of imbalance. Ring any bells? Blood Brain Barrier Permeability: Why It's Crucial to Pay Attention Feeling foggy isn't just a fleeting feeling. It's a genuine sign that there might be an underlying issue. Ever been gripped by sudden anxiety? Or felt an inexplicable bout of sadness? These aren’t mere mood swings. They might be red flags hinting at blood-brain barrier damage symptoms. Grasping the True Threat This isn't about minor forgetfulness. A compromised brain barrier is a grave concern. It means the defense mechanism of your brain has vulnerabilities. This isn't just alarming, it’s an autoimmune condition that directly targets brain tissues. ------------------------------------------------------------------------------ Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Are You Overdoing Carbs? The Tell-Tale Sign in Your Blood Work is High Triglycerides!

    Hey there, health-conscious friend! Ever wondered if that extra serving of pasta or that second piece of pie is causing more harm than good? There's a sneaky number in your blood work that can give you the answer, and today, I'm pulling back the curtain to reveal it. The Number You Need to Know: What High Triglycerides Means Now, don’t glaze over. We're not about to dive deep into science class. Instead, think of triglycerides as little messengers in your blood. If they're shouting too loudly, you might be having a few too many carb-filled treats. Let me paint you a picture. Imagine a friend of mine, who's just like you and me. He got his labs done, and the report showed something alarming. Reading Between the Lines of the Lab Report In his report, right there, bold and upfront, was the word "Triglycerides." If you're like most folks, you want that number between 0 and 149. Anything below 100? Gold star for you! But my friend? His number was off the charts at a whopping 346. That's like showing up to a quiet library with a brass band! Why Should You Care About High Triglycerides? Here's the simple truth. When you eat more carbs than you should, they turn into sugars in your blood. Now, sugar isn’t just bad for your teeth—it's not great for your insides either. It's kind of like an unwelcome houseguest: your body needs to do something with it fast. The Sugary Problem and Its Solution Here's where it gets interesting. Your body's way of dealing with this sugar invasion? Your liver steps up, acting like a superhero, and transforms this sugar into triglycerides. Sounds cool, right? But there's a twist. This transformation isn’t like a magic show – it needs a LOT of energy. Imagine running a marathon after eating a big meal. You'd feel worn out, right? That's how your liver feels, and it can leave you feeling tired too. The Bottom Line: Watch Your Carbs! If your triglycerides are soaring over 100, maybe it's time to rethink that extra serving of fries or that sweet drink. Aim to keep your levels between 80 to 100. It's a small change, but your liver will thank you. Avoiding high triglycerides means having a healthy lifestyle, and there are other parts of your glycemic index that matter too. Share the Knowledge Did this tidbit open your eyes? I bet it did! If you found this helpful, don’t keep it a secret. Pass it on! Share it with someone you care about. And hey, while you're at it, drop a comment. We love hearing from our smart readers like you. ------------------------------------------------------------------------------ Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Schedule your follow-up call. (please note this is for current clients on a plan)

    Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Why 1 Teaspoon of Sugar in Your Body Matters: Surprising Comparison to Everyday Foods!

    The Startling Fact About Sugar in Your Body Imagine for a moment – how much sugar do you think your body has at this very instant? Prepare for a revelation. It's only one teaspoon or precisely four grams. That's it. A mere teaspoon. Visualize that tiny amount. To paint an even clearer picture, ever considered how that compares to the size of a penny? Here you go: penny vs. teaspoon. Shocking, right? The Threatening Implications of Excessive Sugar To put things into perspective, carrying just two tablespoons of sugar in your bloodstream consistently makes you a prime candidate for diabetes. An alarming thought, isn’t it? But let’s delve deeper. The Hidden Sugar in Everyday Foods Take a regular slice of white bread. You'd never suspect it, but one innocent-looking slice packs a whopping 19g of sugar. Yes, you read that correctly. 19 grams! Fancy a sandwich? Stack two slices, and you’re gulping down 40g of sugar. Throw in some potato chips, and you’re racking up even more carbs and sugar. The Secret to a Healthier Life? Slash Those Carbs! This revelation underlines the significance of dietary choices like intermittent fasting, ketogenic diets, and Paleo diets. Each time you decide to trim those carbs, you're drastically reducing the sugar burden on your system. Why Lowering Your Sugar Load is Non-Negotiable Here's the crux: by managing your sugar intake, you're directly decreasing inflammation within. And what's more? In-depth research has proven that inflammation is the breeding ground for a plethora of diseases. In a world that's constantly battling health challenges, this is the wake-up call we all need. Take Charge of Your Health Today Found this eye-opener useful? Then take a second to spread the knowledge. Like, comment, and share. Because everyone deserves to know the truth. Protect your loved ones and let's all strive for better health. ------------------------------------------------------------------------------ Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Genetically Modified Foods (GMOs) are killing you, your health, and your gut!

    Have you ever stopped to question what’s really on your plate? It might just be more than you bargained for. The Silent Ingredient: GMOs Imagine a bite of your favorite meal. Tasty? Sure. But let's dive deeper. Ever come across the term GMO? That stands for Genetically Modified Organisms, and they've been sneaking onto our plates since around 1995. The Alarming Facts About GMOs Now, let’s get down to brass tacks. GMOs aren’t just some fancy scientific word. In fact, an overwhelming majority of these GMOs, especially here in the U.S., come with a startling secret: they make their own pesticide. That’s right! Think about it. The food you munch on daily, like that crunchy corn-on-the-cob, is possibly churning out its own bug killer. Corn's Untold Story Hold onto your hats! The leading food many of us eat, almost ritualistically, is corn. And here's a stunner: a whopping 98% of all corn here is genetically modified. In simpler terms? It's producing its own pesticide. And why? To fend off pests that would otherwise love to munch on it. The Impact on Our Health But wait, there’s a twist. While these GMOs are busy warding off insects, there's an unintended side effect. They’re not just killing bugs; they might be harming us too. Ever since GMOs made their grand entrance in 1995, there's been a worrying uptrend. Research this for a minute: GI disorders have skyrocketed. Why? These GMOs might harm bugs by creating holes in their gut, leading to these disorders. If they can do that to insects, imagine what they might be doing inside of us! A Simple Solution: Go Organic Facing gut troubles or just want to play it safe? There's one straightforward answer: switch to 100% organic. It's a choice that lets you take control of your health and what you consume. Join the Movement Loved what you just read? Think it’s worth sharing? Do the world a favor: like, comment, and spread the word. After all, good food and good health should be everyone's right. ------------------------------------------------------------------------------ Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Adam's Remarkable Path to Recovery from Fluoroquinolone Toxicity

    Setting the Scene: Adam Explores Fluoroquinolone Toxicity Treatment As the story unravels, Adam unveils his personal journey with floxie hope after facing the harrowing experience of being "floxed." Adam's Battle with Fluoroquinolone Side Effects Adam delves deep into the effects of fluoroquinolones, revealing the tormenting fluoroquinolone toxicity that caught him off guard. The Onset of Adam's Fluoroquinolones Toxicity The initial subtle signs rapidly escalated, pushing Adam to seek a fluoroquinolone toxicity test and potential treatments to offer respite. Adam's Magnesium Marvel in Battling Fluoroquinolone Toxicity Magnesium emerges as Adam's beacon of floxie hope in his healing journey. Adam's Daily Dose: Supplements for Fluoroquinolone Toxicity It wasn't just about popping pills. Adam's regimen of a generous 1000mg of magnesium daily proved instrumental in his quest to heal from floxing. Adam's Natural Remedy Arsenal Against Fluoroquinolone Toxicity Sharing his regimen, Adam highlights the wonders of nature in his personal floxed treatment journey. Adam's Martial Arts & Mindfulness: A Balance in Recovery Adam, once a martial arts enthusiast, cleverly merges its principles with his how-to recover from being floxed journey, focusing on its non-combative facets. Adam's Holistic Approach: Navigating Beyond Fluoroquinolones Side Effects Adam's mantra underscores the importance of addressing the core causes of fluoroquinolone toxicity rather than just alleviating symptoms. Adam's Preventive Measures Against Fluoroquinolone Toxicity By embracing preventive measures, Adam ensures he stays a step ahead of potential fluoroquinolone toxicity, even before it rears its head. Adam's Sleep Wisdom: An Essential in How to Heal from Floxing For Adam, the fight against blue light and the addition of self-massage turned into vital strategies in the holistic treatment after being floxed Adam's Mental Strength in Overcoming Fluoroquinolone Toxicity Adam's journey isn’t merely about physical hurdles; it’s a testament to the resilience and mental strength to find floxie hope. Adam's Emotional Trek Through Being Floxed Navigating from a misdiagnosis to solace, Adam's emotional journey paints a vivid picture of grappling with fluoroquinolone side effects. Adam's Beacon of Inspiration: Floxed Treatment and Hope With each lesson he shares, Adam stands as an inspiration, offering hope to countless souls navigating the tumultuous seas of fluoroquinolone toxicity. Adam's Parting Words of Floxie Hope For everyone battling this adversity, Adam’s tale serves as a shining light, underlining the strength of human spirit and the tangible potential for recovery.

  • Have you ever been told you're CRAZY? You may have DYSAUTONOMIA!

    PDF of lecture notes~ Dysautonomia symptoms & treatment Understanding Dysautonomia I have personally helped hundreds of people with dysautonomia. Many people go from doctor to doctor trying to find what is causing their neurological problems and have been given anti-anxiety or antidepressant medications to no avail. That changes here. So what is dysautonomia? According to the organization Dysautonomia International, the term is used to describe several different medical conditions causing a malfunction of the Autonomic Nervous System. This part of the nervous system is what controls the body functions our bodies do without us thinking about it. This can include heart rate, blood pressure, pupils, kidney function, etc. Because this condition affects your brain’s ability to automatically perform tasks, you might see symptoms from any organ or system that you do not consciously need to regulate. The problem is in your brain, but shows symptoms in your organs and systems, including your: - Heart - Blood vessels - Kidneys - Spleen - Skin - Stomach - Bladder - Pancreas - Lungs - Gallbladder - Small and/or large intestines - Eyes - Immune system Since the symptoms are caused by neurological issues, but expressed in other symptoms, it can be extremely difficult to diagnose. THIS IS WHAT YOU WANT SLOW! You DON'T want FAST Symptoms of Dysautonomia While there are many possible symptoms of dysautonomia, the most common symptoms include: Rapid heart rate Orthostatic hypertension (sudden rise in blood pressure when standing) Chronic fatigue Anxiety Temperature regulation Shortness of breath Irritable bowel syndrome Dizziness Migraines Dysautonomia, the Midbrain, and the Cerebellum The central portion of the brain, aptly called the midbrain, is what controls these automatic regulations. If it is not functioning properly, you will likely be experiencing neurological issues that you (and likely your doctors) do not understand. Similar to the midbrain, the cerebellum is directly connected to your body through the spinal cord. The cerebellum alone has more neurons than the rest of your entire brain combined and acts as a sort of “gatekeeper” between the brain and the body. It regulates the signals and information being passed both ways. The cerebellum is directly connected to the rest of the body through the spinal cord and nerves. If there is something wrong with the cerebellum, it will have immediate effects on the rest of the body. This takes the form of problems caused within your parasympathetic and sympathetic nerve systems. The former controls functions related to relaxation and digestion, while the latter is related to your “fight or flight” responses. Dysautonomia often causes problems by activating your sympathetic systems. What Causes Dysautonomia? I can confidently say that 100% of clients I work with have some level of dysautonomia. The causes can be minor or major, including: - Low Vitamin D levels - Poor GI health - Poor cell membrane function - Concussions - Antibiotic damage - Food sensitivities (including dairy and gluten) - Low blood pressure - Low blood sugar - Anemia - High inflammatory marks on labs - Low magnesium levels - Mold infection - Heavy metals present in the body - Stress - Autoimmune diseases against your own nervous system - Not enough stomach acid to properly digest food - High insulin levels - Being pre-diabetic - Major infections (EBV, long-haul covid, etc) Examples of Dysautonomia While there are many ways these causes may present themselves, here is a simple example of how dysautonomia might be affecting your body. Let’s say your stomach is not using enough acid to break down food. This keeps the food in your system longer, which allows it to ferment. This fermentation brings with it higher bacteria growth than is necessary. That higher level of bacteria results in more protein being passed into the blood, which can create major inflammation problems throughout the entire body. Your nervous system is an “all or nothing” system. That means it either is firing completely, or not at all. Dysautonomia lowers your threshold for your nerves to fire, meaning that less stimuli is needed for your brain to act. An example of this might be light or noise sensitivity. Things to get checked out What Can You Do? The first thing to do is get tested and look for the root causes listed above. Finding out what problems are going on in your body will give you a clear idea of how to approach your treatment. Finding out you suffer from chronic low blood pressure, or subclinical anemia will help you treat your individual problems and allow your body to function properly. Not all situations require testing. For example, if you consistently suffer from bloating, diarrhea, or other digestive problems then you can likely ascribe your dysautonomia to a GI issue without testing. You can look for resources on my website or schedule a call with me, and we can discuss what issues you are experiencing. Together we can come up with a treatment plan that can help you on the way to health.

  • Discover the unseen villain in Long Covid: D-Dimer! Learn about its role in inflammation!

    The Unseen Villain in Long Covid: D-Dimer Listen up, dear reader! There's something lurking in the blood of some individuals battling those persistent post-Covid symptoms. It's called D-Dimer. Ever heard of it? No? Time for a quick and juicy rundown. So, What's the Buzz About D-Dimer? You're probably scratching your head, wondering what this D-Dimer fuss is all about. In plain speak: D-Dimer is like an alarm bell ringing in your bloodstream, signaling the presence of excess fibrin. Think of fibrin as the 'sticky stuff' in your blood. What Does Current Research Say? Recent research (that's right, hot off the press!) indicates that 25% of individuals with long-lasting Covid symptoms have shown increased D-Dimer levels. That's a quarter of them! The numbers are shouting, and they're hard to ignore. A Picture is Worth a Thousand Words Picture this. You're gazing at a snapshot of your blood. Those tiny red dots? They're your hard-working red blood cells. But wait, what’s that white gunk surrounding some of them? That's your D-Dimer fibrin. In simple terms, too much of this 'white stuff' means your blood's getting gooey and thick. Why Should You Care? A thicker bloodstream isn’t just an odd fact for your next trivia night. Here’s the kicker: Diseases love setting up camp in bodies where the blood's all gloopy. And this sticky situation is connected to Covid-19. Real-Life Evidence: A Glimpse From The Trenches Case in point: A client of mine. Post-long Covid, we checked his D-Dimer levels. Want a number? A whopping 1.48. But what's the ideal? Glance to the right, and you'll see the desired number: below 0.49. This test, my friends, is your golden ticket. It's a measure of where you stand now and after treatments, showing the progress in alleviating those lingering Covid blues. Your Next Step? Knowledge is Power Now that you're in the loop, don't just keep this nugget of wisdom to yourself. Like, comment, share. Spread the word, and perhaps, help someone in need. Remember, it's always the little things that make a big difference. Know your D-Dimer, and stay ahead in the health game. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • Floxie Hope: Dr. Nasi MD's Journey and Treatment for Fluoroquinolone Side Effects

    Watch this video to see how Dr. Nasi MD recovers from floxed symptoms and see how you too can heal from floxing. Contact Dr. Hugh of Rosemount, Minnesota to get help today. A Tale of Medical Mysteries and Interventions: Fluoroquinolone Toxicity Strikes The Unforeseen Consequences of Fluoroquinolone Use Our narrative unfolds with Dr. Hugh Wegwerth, a functional medicine expert, shedding light on a disconcerting incident involving a 45-year-old Afghan physician, whose life was plunged into a crippling neurological storm following fluoroquinolone use. Agitation, apathy, diminished vigor, suicidal tendencies, mental fogginess, and emotional instability marked the worrisome symptoms. The Gut-Brain Connection: A Crucial Component in Addressing Fluoroquinolone Toxicity Dr. Wegwerth emphasizes the paramount importance of a holistic analysis, especially focusing on the gut. This takes center stage while dealing with the term "floxed" — a colloquialism for adverse reactions from fluoroquinolone toxicity. Housing a significant part of the immune system, the gut is key to achieving overall health. Deciphering Lab Results: Traces of Fluoroquinolone Toxicity Blood Anomalies and Beyond: Unveiling Fluoroquinolone Toxicity The narrative steers to a thorough dissection of the patient's lab results. Red blood cell abnormalities, bacterial infections, inflammation markers, erratic blood sugar levels, hormonal imbalances, and nutrient deficiencies feature prominently in this report. Crafting a Personalized Treatment Pathway: Tackling Fluoroquinolone Toxicity Dr. Wegwerth details a holistic treatment plan for fluoroquinolone toxicity. It includes a ketogenic diet, gut-friendly supplements like berberine and probiotics, magnesium, fish oil, brain-boosting supplements such as lion's mane mushroom, and specific nutrients aimed at enhancing energy production and DNA functionality. Gradual dosage increases and personalized adjustments form the cornerstone of this approach. Tracking Progress: Fluoroquinolone Toxicity's Grip Weakens Reflecting on Progress: A Two-Week Checkpoint After two weeks into the treatment, Dr. Wegwerth reports on the patient's progress. A significant uplift in mental health, panic attacks, sleep quality, and appetite is noticed. However, residual symptoms like eye floaters persist. A Hopeful Outlook: Recovery from Fluoroquinolone Toxicity The narrative concludes on an optimistic note by highlighting the effectiveness of the comprehensive treatment approach. It affirms that recovery from fluoroquinolone toxicity is not merely a distant dream, but a possible reality with the right strategy. In Conclusion: Understanding Fluoroquinolone Toxicity Although this recap attempts to provide a comprehensive overview, it is primarily based on the transcript and may not capture all nuances or details of the original video. Remember, combating health challenges like fluoroquinolone toxicity requires a perfect blend of perseverance, a tailored approach, and a keen understanding of the critical gut-brain connection.

  • Decoding H.pylori: How it Sabotages Your Stomach Acid & 6 Telltale Signs You're Falling Victim!

    Say Hello to Your Unwanted Guest: H.pylori Picture this: an unwelcome visitor taking up residence in your body. This isn't a scene from a horror movie, but a reality check about a common yet largely misunderstood bacterium known as H.pylori. This tiny tenant sets up camp in your stomach, wreaking havoc on your digestive system by interfering with the production of a critical substance - hydrochloric acid. This isn't just an inconvenient situation; it's a recipe for internal turmoil. The Unexpected Culprit: The Disappearance of Hydrochloric Acid A vital part of your digestive system's crime-fighting team, hydrochloric acid is instrumental in keeping your gut healthy. However, H.pylori's mischievous act forces your stomach to hang up its hydrochloric acid production. To put it in plain English, you end up dealing with hypochlorhydria – an unnecessarily fancy term for the lack of hydrochloric acid. Without this vital acid, your stomach's crime-fighting capability is significantly compromised. The Six Tell-Tale Signs of Hydrochloric Acid Deficiency If you're wondering how to spot the signs of this stealthy attack on your gut health, fear not. There are six symptoms that serve as your body's distress signal, alerting you to an underproduction of hydrochloric acid. Symptom 1: Unwanted Air Shows - Excessive Belching, Burping or Bloating The first signal to watch for is a flurry of belching, burping, or bloating that seems to come out of nowhere. This isn't your standard after-meal gas; it's a red flag of something far more sinister happening in your belly. Symptom 2: Instant Gas Production Following a Meal Next up is experiencing gas almost instantly after eating. Your meal shouldn't serve as a starting pistol for intestinal discomfort. If it does, there's a good chance your stomach is short on hydrochloric acid. Symptom 3: Bad Breath That Won’t Brush Off Ever notice an unpleasant odor coming from your mouth, regardless of how often you brush or gargle? This could be a sign of hydrochloric acid deficiency, not just poor oral hygiene. Symptom 4: Difficulty with Bowel Movements Struggling with your bowel movements is another symptom indicating you might be low on hydrochloric acid. Don't shrug this off as merely a bad day; it's a clear SOS from your stomach. Symptom 5: A Lingering Sense of Fullness Feel like you're still bursting at the seams even hours after eating? This lingering sense of fullness during or after meals is another key indicator that your stomach may be lacking in hydrochloric acid. Symptom 6: Trouble Digesting Fiber-Rich Foods Finally, if you notice you're having a tough time breaking down fiber-rich foods, or if you spot undigested food in your stools, take heed. This is a tell-tale sign of insufficient hydrochloric acid production. Final Thoughts If any of these symptoms ring true for you, share your concerns below. I'll help you navigate this stomach acid challenge, providing resources to understand if you're dealing with a hydrochloric acid deficiency or not. Your gut health matters - it's time we all paid more attention to it. If you found this information helpful, don't keep it to yourself. Spread the word to your loved ones – Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

  • The Nattokinase Revelation: How It Battles the Spike Protein & Helps COVID-19 Long Haulers

    Unlock the Secret Power of Nattokinase for Long Haulers Boldly treading where few have gone before, we're diving deep into the mysteries of an astounding product that's been creating ripples in recent research circles: Nattokinase. For those on the front lines of health battles, like our COVID long hauler friends, you're about to discover something that could change the game. What's This Buzz All About? Let me paint a picture for you, without the technical jargon. Imagine there's a cutting-edge discovery – something published just last year, in 2022. This isn't some fly-by-night study, but legit research. The claim? Nattokinase possesses the power to tackle something known as the spike protein. For our long-hauling companions, this might be a revelation, especially if you've been grappling with these pesky proteins causing inflammation. 3 Rock-Solid Reasons to Consider Nattokinase I know, I know. You've heard it all before. Yet another "miracle" product promising the moon and stars. But hold onto your hats, because Nattokinase isn't just a one-trick pony. 1. Wave Goodbye to Blood Clots First on our list, this product pulls no punches when it comes to reducing blood clots. Imagine a smoother, uninterrupted journey for your blood, keeping things flowing just right. 2. Champion of Healthy Arteries and Blood Flow Picture this: highways in perfect condition, without a pothole in sight. That's what Nattokinase does for your arteries, ensuring your body's essential lifeblood races through unhindered. 3. The Backbone of Blood Vessel Structure Your vessels need to be in tip-top shape. Think of them like the pillars holding up a grand building. Nattokinase is like the maintenance crew, ensuring everything remains strong and sturdy. A Simple Solution for Long Haulers Forget complicated dosages and hours of research. With Nattokinase, it's straight and simple. Pop two capsules when you start your day, preferably on an empty tummy, and let it work its magic. The Final Word If this deep dive made you sit up and take notice, don't just keep it to yourself. Be a beacon of hope – like, comment, and share with those you care about. After all, knowledge is power when shared! ------------------------------------------------------------------------------ Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

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