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Unlock the Magnesium Miracle: Discover the Power of an Essential Mineral Magnesium is the unsung hero of the health world, but it's time to give this powerhouse mineral the spotlight it deserves. It's involved in over 300 bodily functions, such as muscle and nerve function, heart rhythm, and bone strength. Yet, shockingly, up to 75% of Americans are magnesium deficient! 😮 Why Magnesium Deficiency is Widespread Why is this deficiency so widespread? The modern diet is partly to blame, as many people aren't consuming enough magnesium-rich foods like leafy greens, nuts, and whole grains. Plus, certain medications and health conditions can impede magnesium absorption. Popular Magnesium Supplements But fear not! The world of magnesium supplements is here to save the day. Here's a quick rundown of some popular options: Magnesium Citrate: A superstar in absorption and bioavailability, this form doubles as a gentle laxative. Magnesium Glycinate: Bonded to the amino acid glycine, this type promotes relaxation and calm, perfect for those with anxiety or insomnia. Magnesium Malate: Teamed up with malic acid, this combo can boost energy production and alleviate muscle pain and fatigue. Magnesium Threonate : Unique in its ability to cross the blood-brain barrier, it may enhance cognitive function and memory. Magnesium Taurate: Your heart's best friend, this form supports heart health, migraines, blood pressure, and blood sugar regulation. Magnesium Sulfate (Epsom Salt): Bathe your way to better health with this versatile magnesium salt, ideal for muscle relaxation, skin issues, and pain relief. Try lavender-scented Epsom salts for a spa-like experience! 🛀 Now that you're armed with this vital information, it's time to take control of your health and unlock the full potential of magnesium. But remember, always consult your medical provider before starting a new supplement. 💊 Ready to transform your health and supercharge your well-being? Don't wait another second. Book a call with my clinic today by clicking the link in my bio, and let's put the power of magnesium to work for you. 💪 To your unstoppable health, Dr. Hugh Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Download PDF Notes Why Your Brain's "Quarterback" Matters More Than You Think Let's dive straight in. The cerebellum—often overlooked but critically important—is the brain’s quarterback. It’s the Tom Brady of your neurological system, managing over 70 billion neurons , a staggering 80% of all neurons in your brain. When your cerebellum falters, it’s not just a minor inconvenience; it’s a potential crisis that can cause a wide range of debilitating symptoms. The Hidden Dangers of a Dysfunctional Cerebellum Do you ever experience brain fog, anxiety, or dizziness? These could be red flags of cerebellum dysfunction. From racing heartbeats to unexplained vertigo, these are just a few of the issues linked to cerebellum damage. This part of the brain isn’t just responsible for motor control; it also plays a critical role in sensory perception, balance, and even emotional regulation. The Science Behind Cerebellum Function Here’s where it gets fascinating. The cerebellum acts as the gatekeeper of your brain, ensuring that all neurological signals are properly controlled and slowed down. Imagine driving a car with a reliable brake system—that’s your cerebellum. When it’s functioning well, it keeps everything in check. But when it’s compromised, it’s like driving without brakes, leading to all sorts of “accidents” in your neurological system. Symptoms You Should Never Ignore If you’re suffering from symptoms like double vision, nausea, or even a sense of impending doom, your cerebellum might be the culprit. These symptoms are often misdiagnosed because most doctors aren’t trained to look at the cerebellum. Yet, these could be signs that your brain’s “gatekeeper” is underperforming. Understanding the Importance of Balance and Coordination The cerebellum is also responsible for balance and coordination. Simple tests like tandem walking or the “finger-to-nose” test can reveal a lot about its health. If you struggle with these, it’s a strong indication that your cerebellum needs attention. Why Conventional Treatments Fail Most treatments overlook the cerebellum, focusing instead on the symptoms. But here’s the kicker: if your cerebellum isn’t addressed, no amount of medication or therapy will bring lasting relief. This is why many people with chronic neurological issues continue to suffer despite seeking medical help. The Role of Nutrition and Supplements A strong cerebellum requires proper nutrition. Nutrients like Vitamin D, Thiamine (B1), and Omega-3 fatty acids are essential. Supplements like Benfotiamine  and Alpha-Lipoic Acid  can make a world of difference because they’re both fat and water-soluble, meaning they effectively nourish your brain. How to Take Control of Your Brain Health It’s time to be proactive. If you’re experiencing symptoms that just won’t go away, it’s time to consider cerebellum-focused therapies. Strengthening your cerebellum is like going to the gym for your brain. With targeted exercises and the right nutritional support, you can regain control and improve your quality of life. Ready to Take the Next Step? You don’t have to live with unexplained neurological symptoms. By focusing on your cerebellum, you can unlock a pathway to better health. Whether it’s through specific exercises, dietary changes, or the right supplements, the journey to wellness starts with understanding the role of your brain’s gatekeeper. If the cerebellum isn't working well, it can cause a lot of problems, especially with how you move and balance. Here’s a list of signs of cerebellar disruption: Clumsy movements : You might have trouble controlling your movements, making you seem unsteady or clumsy. Shaking : Your hands or other parts of your body might shake when you try to do something, like picking up a pencil. Eye twitches : Your eyes might move quickly without you trying, which can make it hard to see clearly. Reaching problems : You might reach too far or not far enough when trying to grab something. Slurred speech : It might be hard to speak clearly, making your words sound slurred. Dizziness : You might feel like the room is spinning, which can make you feel dizzy or even sick. Weak muscles : Your muscles might feel floppy or weak, making it hard to do things like run or lift heavy objects. Wobbly walking : You might walk with a wide stance or have trouble keeping your balance. Shaking when trying to do something : Your hands might start shaking more when you try to do something precise, like drawing a straight line. Trouble with coordination : It could be hard to do things that need good timing and control, like playing video games or tying your shoes. Thinking and mood changes : Sometimes, it might be harder to pay attention, or you might feel different emotions more strongly Get Expert Help Today If you’re ready to tackle your cerebellum issues head-on, I’m here to help. Schedule a Zoom call today, and let’s start your journey to better health. Remember, you were designed to thrive, not just survive. Let’s make that a reality!

Introduction to PCOS and Its Impact PCOS, or Polycystic Ovary Syndrome, is a condition many women grapple with, yet the path to managing it isn't always clear. To get a grip on this health challenge, there's a roadmap of lab tests you absolutely need to navigate through this journey. If you've been battling PCOS without these critical markers, it's time to find a healthcare ally who can guide you. The Top 10 Lab Tests Every Woman with PCOS Needs 1. Total White Blood Cell Count: Your Immunity's Snapshot The first checkpoint is your white blood cell count, with the ideal range being between 5 and 6. This number gives us a peek into your immune system's status, highlighting where you stand in the spectrum of health. 2. Homocysteine: The Inflammation Indicator Next up, we're looking at homocysteine levels, a marker that sheds light on inflammation in your body. Aiming for a score between 5 and 6 here means you're in the clear, inflammation-wise. 3. Vitamin D Levels: Your Sunshine Quotient Vitamin D, often dubbed the sunshine vitamin, should ideally hover around 80. This vitamin is a cornerstone of bone health and overall well-being. 4. RBC Magnesium: Your Cellular Energy Gauge The fourth marker on our list is RBC magnesium, with the goal being a level greater than 6. This mineral plays a pivotal role in hundreds of biochemical reactions in your body. 5. Fasting Insulin: Your Sugar Metabolism Monitor Checking your fasting insulin levels, which should ideally sit between 5 to 6, helps in understanding how your body processes sugar, a key aspect of managing PCOS. 6. Hemoglobin A1C: A 90-Day Blood Sugar Recap This marker offers a three-month average of your blood sugar levels, with an optimal range of 5 to 5.3. It's like getting a quarterly report on your sugar management. 7. Testosterone: The Hormonal Balancing Act For those navigating PCOS, keeping an eye on testosterone levels is crucial. You'll want to do checks on day 5 and day 15 of your cycle to get a clear picture. 8. Total Estrogens: Your Feminine Hormone Overview Understanding your estrogen levels is key to balancing the hormonal scales, making this test an essential part of your PCOS management plan. 9. Progesterone: The Harmony Hormone Similar to testosterone, checking your progesterone on days 5 and 15 of your cycle provides insights into your hormonal health and fertility. 10. Complete Thyroid Panel: The Metabolic Master Controller Lastly, a comprehensive thyroid panel, including TSH, T4, T3, and antibodies, illuminates your thyroid health, a silent player in PCOS management. Wrapping Up: Your Next Steps If these tests are new to you, it's time to reach out for professional guidance. Managing PCOS is within your grasp, and with the right tests, you're equipped to take control. Remember, your health journey is unique, and these tests are your roadmap to wellness. Join the Conversation Loved this guide? Hit like, drop a comment, and share it with someone in need. Together, let's spread the word and support each other in our health journeys. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. ------------------------------------------------------------------- 4 YouTube Titles: "Top 10 Must-Have PCOS Lab Tests: Unlock Your Health Roadmap Today!" "Essential PCOS Lab Guide: Boost Your Wellness Journey with These Tests!" "Navigate PCOS with Confidence: The Ultimate Lab Test Checklist for Women" "PCOS Management: 10 Critical Lab Tests Every Woman Should Know About" ------------------------------------------------------------------- 135 Word Meta Description: "Unlock PCOS management with the top 10 lab tests. Find your path to health & wellness. Essential guide for every woman!" "Fight PCOS effectively! Learn the must-have lab tests for balancing hormones & improving health. Your roadmap to wellness." "Beat PCOS with the right lab tests! Discover the 10 key checks for hormone balance and better health. Start your journey now." "PCOS can't hold you back! Master your health with our guide to the top 10 essential lab tests. Empower yourself today!" "Navigate PCOS with confidence! Essential lab tests guide for women. Find balance, boost health & reclaim your life!" ------------------------------------------------------------------- 425 characters Meta Description: "Discover the essential lab tests every woman with PCOS needs for better health management. From white blood cell count to thyroid panels, learn how to navigate your PCOS journey effectively. Ideal for those seeking to understand and manage Polycystic Ovary Syndrome." "Struggling with PCOS? Get the ultimate guide to the top 10 lab tests crucial for managing your condition. Learn about key markers like fasting insulin and vitamin D levels to take control of your health today. Perfect for anyone battling PCOS." "Unlock the secrets to conquering PCOS with our easy guide to essential lab tests. From homocysteine levels to testosterone checks, find out what tests you need for a healthier tomorrow. A must-read for women facing Polycystic Ovary Syndrome." "Take charge of your PCOS with our simple guide to the critical lab tests you need. Discover how tests like RBC magnesium and total estrogens can help manage your symptoms and improve your well-being. Ideal for those new to PCOS." "Beat PCOS with our essential lab test guide, tailored for women seeking clarity on their health. Learn about the importance of tests like hemoglobin A1C and progesterone for PCOS management. A valuable resource for anyone on their PCOS journey." ------------------------------------------------------------------- Instagram & TikTok: Unlock the Secrets to Conquering PCOS: Top 10 Essential Lab Tests Revealed! @drhughwegwerth @drhughwegwerth @drhughwegwerth Hey there, Superstars! 🌟 Are you battling PCOS and feel like you're running in circles? It's time to pivot your strategy and zero in on what matters most: your health! You deserve to stand in the winner's circle, and I'm here to guide you through the Top 10 Essential Lab Tests that are your golden tickets to understanding and managing PCOS like a pro. 🎯✨ White Blood Cell Count: Aim for the sweet spot between 5 and 6. It's where the health champs hang out! 🥇 Homocysteine Levels: Keep it cozy between 5 and 6 to combat inflammation and stay in the game. 💪 Vitamin D: Target around 80 for that sunshine-y glow from within. ☀️ RBC Magnesium: Greater than 6 means you're on the right track. Keep pushing! 🔍 Fasting Insulin: 5 to 6 is your magic number. Let's get it! 🎩 Hemoglobin A1C: Aim for 5 to 5.3 – it's your 90-day sugar marker secret weapon. 🍭 Testosterone Checks: Not just once, but twice a month (Day 5 & 15) to stay ahead of the curve. 📅 Total Estrogens & Progesterone: Double-check these on Day 5 and 15 too, for the full picture. 🖼️ Complete Thyroid Panel: TSH, T4, T3, reverse T3, and antibodies – leave no stone unturned. 🔍 Haven't checked these off your list yet? It's time to team up with a healthcare provider who's in your corner and ready to fight for your wellness. Don't let PCOS dictate your life's game plan. You've got the power to rewrite the script, and I'm here to support you every step of the way. 💖 Loved this playbook? Hit like, drop a comment, and share the wisdom with your squad. Together, we're unstoppable! 💪 #PCOSWarrior #HealthGoals #Empowerment Remember, champions are made by the challenges they overcome. Let's tackle PCOS head-on and emerge victorious! 🏆✨

Hey community, this is Doctor Hugh. If you're suffering from a chronic condition and taking endless supplements, this is the webinar you need to watch. There will be a link somewhere here for you to watch the full webinar. Now, let's dive into what really works for chronic conditions. Spoiler alert: it's not just about supplements. See full PDF The Game We're Playing It's Not a Supplement Game If you think taking various supplements will cure your chronic condition, you're playing a losing game. I want you to win and recover. So, what do we do? We focus on lifestyle changes to improve your body's ability to heal and function. Supplements do play a role, but they aren't the whole solution. The Triple Threat Approach Sugar Regulation Your blood sugar levels should be between 85 and 120, with or without food. If your sugar levels are not stable, you won't get better. You can find specific protocols on my website to check if you have a hypoglycemic or hyperglycemic pattern. Iron Levels High or low iron levels are a big problem. If you have too much iron ( high ferritin) , your body can rust from the inside, causing oxidative stress and free radicals. This needs thorough checking with about 15 different markers, which is not expensive. Blood Pressure Low blood pressure is another critical factor. If you have these issues, no amount of supplements will help because your body needs these basic things to function properly. Essential Steps Before Supplements The Chi Machine Exercise is crucial, but if you can't move much, the chi machine can help. It gently moves your legs, promoting blood and lymph flow. It's a great start for those with limited mobility. Diet Considerations Surprisingly, vegetables might not be your best friend. Some people can't digest the fibers in vegetables, causing gut issues. A carnivore-ish diet, rich in protein, meat, and fruit, often helps in these cases. Red Light Therapy Red light therapy can be a game-changer. Especially in a combination therapy, methylene blue and red light therapy can have amazing effects on the body. Red light therapy penetrates your skin and heals your mitochondria, the powerhouse of your cells. This therapy has no side effects and can be very beneficial. Sinus Health If you have chronic sinus issues, it might be affecting your overall health. A device like Navage can help clear out your sinuses, reducing inflammation and improving breathing. Conclusion We haven't even talked about supplements yet, and already we've covered many critical aspects of healing chronic conditions. It's not just about what supplements to take, but understanding and addressing the root causes of your health issues. Take Action Now Visit my website for more detailed protocols and information on how to start your journey to better health. Remember, it's not a supplement game; it's about making the right lifestyle changes to support your body's natural healing process.

Low blood sugar at night will cause you to wake up Norepinephrine and epinephrine are released at night Eat a snack before you go to bed that MUST have protein and fat Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Lecture PDF The Significance of Checking Your White Blood Cell Count What Your white blood cell count plays a crucial role in your immune system's functioning. Some individuals may have higher counts, while others have lower counts. The prevailing notion suggests that this range is normal for each person, but it may not always reflect optimal health. Unfortunately, many individuals go for extended periods with improper white blood cell counts without realizing the potential underlying issues. Identifying Abnormal White Blood Cell Counts through Blood Work To determine any potential causes of abnormal white blood cell counts, detailed blood work is essential. By examining blood samples, healthcare professionals can assess the precise count and identify any deviations from the optimal range. White Blood Cell Count Normal Range While most lab reports indicate a "normal" range of 4 to 11, the ideal range, often referred to as the "sweet spot," lies between 5 and 6.5. Even slight variations from this range can be indicative of underlying health conditions. For instance, a reading of 7 suggests a mild condition that might be raising the white blood cell count. On the other hand, a reading of 4.5 - which would constitute a low white blood cell count - may indicate a chronic infection weakening the immune system . It's important to note that white blood cell count comprises various categories, including neutrophils, lymphocytes, monocytes, eosinophils, and basophils, each serving distinct functions within the immune system. Blood Work Sample Exploring the Different Types of White Blood Cells and their Functions What are the different types of white blood cells? Why are there so many white blood cells? And what do all the different white blood cells do? Understanding the roles of different types of white blood cells can provide valuable insights into their significance in maintaining optimal health. Let's take a closer look at each category: 5 Different Types of White Blood Cells Names and Functions: Neutrophils Neutrophils combat and eliminate bacteria, as well as attack foreign debris in the body. Lymphocytes Lymphocytes fight against viruses and produce antibodies. Monocytes Monocytes play a vital role in cleaning up damaged cells. Their count significantly increases during mononucleosis (commonly known as "mono" or "the kissing disease"). Eosinophils Eosinophils are responsible for fighting parasites and cancer cells and are also involved in allergic reactions. Elevated levels of eosinophils often indicate the presence of a parasite. Basophils Similar to eosinophils, basophils are primarily involved in allergic reactions. High White Blood Cell Counts and their Implications An abnormally high white blood cell count signifies an excessive number of white blood cells in the body. This can involve one or more individual types of white blood cells or even all of them. When the immune system is suppressed, it leads to lower levels of these cells, which puts individuals at greater risk for various diseases. The Composition of Blood and the Importance of White Blood Cell Count During blood tests, samples are spun in a machine to separate the different components. On average, red blood cells make up around 45% of the blood composition, while plasma, the fluid containing water, salts, minerals, and proteins, constitutes the remaining 55%. What percent of blood is white blood cells? Notably, white blood cells account for merely 1% of the overall blood composition. Consequently, the white blood cell count plays a critical role in maintaining the body's immune response. Any imbalance, especially a low white blood cell count, can have significant negative consequences. These consequences include an increased risk of autoimmune diseases , autoimmune diseases themselves, an overactive immune system, or a weakened immune system. The Link between White Blood Cell Dysregulation and Autoimmune Diseases Individuals with autoimmune diseases often experience dysregulation in their white blood cell counts. Identifying the cause of this dysregulation is essential for effectively addressing their health conditions. Comprehensive testing, including advanced analysis of white blood cell counts and lymphocyte subcategories, can provide a clearer understanding of the dysregulation and guide appropriate treatment. Advanced Testing for Precise Analysis of White Blood Cell Counts In recent years, more advanced testing methods have emerged, enabling a more detailed breakdown of white blood cell counts. This testing also extends to lymphocyte subcategories, such as T cells, B cells, T-Helper (CD4) cells, and Cytotoxic (CD8) cells. By delving deeper into these levels, healthcare professionals can better comprehend any dysregulation and determine appropriate interventions. This is important because not all low white blood cell counts are the same. Some might be low in one subcategory versus another, so it's essential for people with low white blood cell counts to get advanced testing to better understand their health and the possible limitations of their immune systems. Is a low white blood cell count serious? The most common reason for low white blood cell count is recent infection. After your body clears an infection, your white blood cells may have a temporary dip after having had a high white blood cell count to handle the infection. This is how the immune system is supposed to recent. In this case, a low white blood cell count is not dangerous or an indication of a serious disease. The Neglected Impact of Chronic Conditions on White Blood Cell Counts Unfortunately, many individuals suffering from chronic conditions fail to investigate the underlying causes affecting their bodies. Patients with chronic conditions often display lower or low white blood cell counts. If your white blood cell count is chronically low, this could be a sign of a more serious condition. This emphasizes the importance of thorough investigation and tailored treatment to address their unique health needs. Common Causes of White Blood Cell Dysregulation Various factors can lead to abnormal white blood cell counts, either too high or too low. Some common causes of low white blood cell counts include autoimmune diseases, low vitamin D levels, food and gluten sensitivities, pathogens, such as Lyme and mold, high insulin levels, hyperglycemia, hypoglycemia, stress, chronic inflammation, low hormone levels, low testosterone, yeast infections, Candida overgrowth, C. difficile, H. pylori, poor detoxification, chronic infections, leaky gut/brain, and dietary protein issues. You and your healthcare provider should also look at what other symptoms you are experiencing alongside the low white blood cell count to help identify the potential causes. Then, tests can be done to understand the root causes of your white blood cell dysregulation. The Need for Comprehensive Testing and Personalized Treatment It is crucial to conduct comprehensive testing to identify the specific causes of white blood cell dysregulation. Unfortunately, the conventional healthcare system often fails to delve deeply into the underlying issues. As a practitioner, I prioritize thorough examination and collaborate closely with my patients to gather concrete data. By doing so, we can develop a guided path to wellness, providing hope for individuals struggling with their health. Remember, there is always a light at the end of the tunnel, and with professional guidance and support, you can regain control over your health and well-being. I am here to help you on your journey towards optimal health, offering personalized care and empowering you to achieve lasting wellness. VIDEO TIME STAMPS [00:00:00] Hey, community, there's Dr Hugh Wegwerth [00:00:15] high white blood cell count or white blood cell count low [00:01:15] white blood cell count high at 5.7 [00:02:00] potential low-grade mild infection [00:02:15] longstanding systemic infection [00:03:00] neutrophils, lymphocytes, monocytes, eosinophils, and basophils [00:04:00] neutrophils is really for bacteria [00:06:30] is your immune system [00:06:45] autoimmune disease or an increased immune system [00:09:00] high white blood cell count [00:09:45] here. They consider the normal range 3.4 to 10.8. [00:10:00] homeostasis immune system and that range is 5.0 to basically 6.5. [00:11:15] Here's another one. 9.8, This is lab high white blood cell count. [00:11:45] This person is 2.5. So that's a really, really low white blood cell count. [00:12:30] We have 3.3. You can see the range in here. So 3.3, that's also a white blood cell count low a little bit [00:14:15] We have T cells, we have B cells, we have T helper cells. [00:14:30] We have cytotoxic, cytotoxic CD 8 cells. [00:14:45] different autoimmune diseases, diseases you could have a [00:15:00] White blood cell count low can indicate a suppressed immune system. [00:15:45] sweet spot, I like it to be 5.0 to 6.5 right here [00:17:00] You might have an autoimmune disease, you might have low vitamin D [00:17:15] might have food sensitivities [00:17:30] People have chronic conditions generally create low white blood cell counts. [00:17:45] mold, guess what happens. High insulin levels, hypoglycemia [00:18:00] pre-diabetic stress. chronic inflammation [00:18:15] low in DHEA or progesterone or testosterone or estrogen. [00:18:30] leaky gut, maybe have leaky brain

In this video, we learn that even at 71 years old, it's never to late for healing. Our first zoom call Martha was the walking DEAD, and now she is almost back to her pre-damaged condition!

Introduction to the Dark Side of Vegetables Hello, everyone! I'm here to share insights from my extensive experience in the natural healthcare field. Imagine spending 35 years exploring how what we eat impacts our health, and then discovering something shocking about the very foods we've always thought were the healthiest. DOWENLOAD THE FULL LECTURE NOTES The Problem with a "Healthy Diet" Most of us think a diet loaded with vegetables and lacking protein is the way to go. But after 25 years of seeing patients, I've learned that this common belief might not be so accurate. It turns out, some of those veggies could be doing more harm than good! What Are Anti-Nutrients? Let's break it down simply: anti-nutrients are natural compounds in plants that can interfere with our bodies absorbing nutrients. Examples include lectins in beans and phytic acid in grains. These substances are plants' way of protecting themselves, but they can also affect our health. The Carnivore-ish Diet: A New Approach Through years of clinical practice, I've seen the benefits of adjusting diets to include more protein and fewer vegetables that are high in anti-nutrients. This doesn't mean cutting out all veggies, but being selective about our choices. Real Stories from the Field Take, for instance, a patient of mine who suffered from chronic digestive issues until switching to a diet that focuses more on proteins and select vegetables. The improvement was remarkable! Understanding the Science Behind Anti-Nutrients It's important to dive a bit deeper into the science. Anti-nutrients can bind with minerals in our body, reducing our ability to absorb them. This can lead to a variety of health issues, from digestive problems to severe chronic conditions like Parkinson's Disease, linked to high levels of certain plant compounds. Rethinking Our Food Choices Could it be that the very vegetables we eat to stay healthy—like spinach, rich in oxalates, or broccoli, full of goitrogens—are contributing to health problems? It's a question worth exploring, especially if you're struggling with health issues despite a "healthy" diet. The Solution: Tailoring Your Diet to Your Needs The key takeaway here is not that all vegetables are bad, but that we need to understand better which foods serve our health best. Integrating more meat and selectively choosing fruits and vegetables that are lower in anti-nutrients might just be the start of a healthier you. Where to Go From Here If you're curious about how to adjust your diet for better health, consider exploring more about the c arnivore-ish diet. It's not about eliminating all other foods but finding what works best for your body's unique needs. In conclusion, while vegetables have their place in a balanced diet, it's crucial to understand their complexities. Not all vegetables are created equal, and some might be hindering your health rather than helping. By reevaluating our diets and focusing on what truly benefits our bodies, we can lead healthier, more vibrant lives.

Down load the lab form here Labcorp website Video on how much labs cost going through insurance Comprehensive Guide to Lab Costs and Procedures Hey, community! I'm Dr. Hugh, and I’ve been getting a lot of questions about lab costs and where to go for testing. I’m here to clear up those questions for you. By the end of this guide, you'll have a solid understanding of how much labs cost and the steps to take to get your tests done. Understanding Lab Costs: Client-Centric Pricing: When you become my client, I charge you exactly what the labs cost me—no hidden fees. I primarily use LabCorp, the largest draw center in the U.S. Finding a LabCorp Location: To find a LabCorp location near you, simply click the "Find the Lab" button. Enter your zip code, and you'll see the nearest draw center. Detailed Breakdown of Lab Tests: Overview of Lab Costs: The basic panel of tests I run costs $319. This typically involves taking 9 to 12 vials of blood. Additional tests, such as hormone panels or advanced cholesterol testing, may be recommended during our consultation. Lab Tests Included: You can view the complete list of tests in the $319 panel. If you're curious about specific tests, you can look up each test on LabCorp's website using the provided code. Extensive Testing for Accurate Diagnosis: I believe in extensive testing to ensure we understand exactly what's happening in your body. A comprehensive set of tests helps us avoid guessing and provides clarity on your condition. A typical lab visit might involve multiple vials of blood, especially if you have a chronic condition. Transparency and Comparison: Transparency in Pricing: I’m committed to full transparency about lab costs—no surprises. For instance, insurance might charge you $805 for basic labs that cost me only $54 today. Why Conventional Labs May Fall Short: Conventional systems often require justification for running extensive tests, which might not align with the thorough testing needed for conditions like antibiotic damage. Next Steps: Download and Print Lab Information: You can download and print out the lab order form for your reference or to discuss with your medical doctor. Contact Me for Further Questions: If you have any questions, don’t hesitate to reach out. I’m here to help!

Discover the Impact of Low Blood Pressure and Find Natural Solutions Full Lecture Notes Chronic medical problems are a common concern among many individuals, leading to discussions on my website and in my videos. These problems can stem from various underlying medical conditions, and one frequently overlooked cause I've observed in my patients is low blood pressure. Understanding the Significance of Blood Pressure When it comes to blood pressure, most of the research focuses on the dangers of high blood pressure. While high blood pressure is undoubtedly a serious issue, we often forget that low blood pressure can be equally detrimental to our bodies. What are the Symptoms of Low Blood Pressure ? Low blood pressure can manifest in a variety of symptoms, including fatigue, dizziness, poor memory, and even hair loss. What's that? Low blood pressure hair loss? Yes, it's possible. It can also lead to nausea, fainting, blurred vision, and lack of concentration. Both men and women can experience low blood pressure, although it tends to be more common among women. How Does Blood Pressure Affects Your Body? Blood pressure plays a crucial role in facilitating the delivery of nutrients to your cells. If your blood pressure is below the optimal range, your blood cells may struggle to reach all the individual cells and provide them with essential nutrients. Consequently, this deficiency can affect various parts of your body, particularly areas abundant in capillaries like fingertips and toes, resulting in symptoms of neuropathy. Inadequate blood flow to the brain can cause fatigue, brain fog, and even nausea. What is the Impact of Low Blood Pressure on chronic medical conditions? If you suspect low blood pressure may be contributing to your chronic medical problems, it's essential to monitor your blood pressure regularly. By doing so, you can identify potential issues and their severity. Tracking your blood pressure while sitting and standing can help evaluate how well your brain functions in different positions. Ideally, there should be a difference of approximately 10 points between the readings, with the standing measurement being higher. If the readings are too close, it indicates difficulty in discerning between standing and sitting. What is the Composition of Human Blood? Understanding the components of your blood can shed light on how low blood pressure affects your overall health. Blood consists of red blood cells, white blood cells, platelets, and plasma. Plasma, mainly composed of water, contains various proteins, salts, nutrients, hormones, and waste. Since your blood carries essential nutrients to every cell in your body, taking supplements or medications may not yield consistent results until your blood pressure reaches an optimal level. Low blood pressure hinders the proper delivery of these substances. What are Effective Strategies to Improve Blood Pressure? The good news is that low blood pressure can often be managed with straightforward solutions. Start by purchasing a blood pressure reader and monitoring your blood pressure regularly. Keep track of fluctuations throughout the day to identify patterns and potential triggers. Top Three Strategies for Managing Healthy Blood Pressure If you are struggling with symptoms of low blood pressure, consider these three helpful tips to get your blood pressure up and maintained at a healthy level. Adding salt to your diet can help retain water in your bloodstream, increasing blood volume and subsequently raising blood pressure. Simply incorporating a teaspoon of salt into your daily water intake, sipped gradually, can make a difference. Considering any dysautonomia or nervous system issues is also crucial. If you have a history of concussions or chronic inflammation, it's essential to seek professional medical treatment to ensure proper brain function. Additionally, you may find value in exploring products like AdrenaCalm, which contains Glycyrrhiza, a compound derived from licorice. Glycyrrhiza helps regulate cortisol levels in the bloodstream and supports healthy blood pressure. AdrenaCalm is an affordable product that can be easily obtained from platforms like Amazon . Case Study Example To illustrate the impact of low blood pressure and its relation to chronic medical problems, let's consider a hypothetical patient. This patient is a 45-year-old premenopausal woman with several health concerns, including low blood pressure, low blood sugar, low iron and thyroid function levels, gastrointestinal problems, low vitamin D levels, gluten sensitivity, and difficulty staying asleep. Typically, in the conventional medical system, doctors might focus on treating the patient's gastrointestinal issues by prescribing heartburn medication. They may also prescribe antidepressants for anxiety and depression resulting from thyroid malfunction, as well as sleeping medications. However, instead of resorting to multiple medications, I propose addressing each issue individually and naturally. By identifying the root causes, we can develop a personalized lifestyle plan to aid in the healing process. Customized Treatment for Optimal Results Suppose a patient exhibits low blood pressure, low blood sugar, and low iron levels. In that case, it's crucial to prioritize addressing the blood pressure issue first. Digestive problems, thyroid medications, and vitamin supplements are unlikely to yield the desired results until blood pressure is brought to an optimal level. Moreover, the patient's gluten sensitivity can serve as a guide for necessary dietary changes, which can also help address iron, vitamin D, and blood glucose issues. Final Thoughts My approach prioritizes individualized treatment plans tailored to each patient's specific circumstances. Unlike cookie-cutter solutions offered by the conventional medical system, I recognize that everyone is unique and requires personalized care. If you're seeking assistance with your health concerns, I encourage you to reach out to me. Together, we can assess your situation and embark on a healing journey that addresses your individual needs promptly.

Welcome to the Brain's Own Detox Mechanism: The Glymphatic System See the research Okay, folks, let's talk about something mind-blowing today. I bet you haven't heard this term before: Glymphatic. Sounds like something from a sci-fi movie, right? But it's a reality, and it's residing right inside your cranium. I'm here to break down this complex term into digestible nuggets of knowledge. The Glymphatic System Unmasked So what's this Glymphatic system? It's a fancy term for the brain's microscopic trash disposal unit, a recent discovery that's set the neuroscience world abuzz. Picture this. It uses an intricate network of channels formed by astroglial cells – quite a mouthful, isn't it? Simply put, it's your brain's immune system in action. Its job? Efficiently eliminating soluble proteins and metabolites from your central nervous system. So if you've been dealing with brain fog, fatigue, concussions, or a leaky brain due to gut issues, chances are your glymphatic system needs a boost. The Night Shift: Glymphatic System and Sleep Here's another eye-opener. Your glymphatic system turns into a night owl, working its magic while you're in the land of dreams. The picture I'm painting here is this: On the left, arrows show the sleeping phase, followed by the lymphatic flow, and then a red area with numerous dots. Now, shift your gaze to the right where there's a yellow area depicting your wakefulness. During this period, your glymphatic system isn't as spry. So, a good night's sleep isn't just for your beauty—it's for your brain too. Top Four Tips to Supercharge Your Glymphatic System Now, let's get down to business. What can you do to rev up your glymphatic system? Here are four power-packed strategies to put into action: 1. Sleep like a baby: Make quality sleep your priority. I've got a treasure trove of videos to help you enhance your sleeping habits. 2. Get moving: Any exercise is better than none. Physical activity keeps your brain's lymph in motion. 3. Fish for omega-3: Start taking omega-3 fish oils. They're fantastic for ensuring the smooth flow of lymph in your brain. 4. Harness the power of a chi machine: This is a game-changer. Discover the many chi machine benefits for your health. So there you have it! Share this nugget of wisdom with your loved ones, and don't forget to like, comment, and share. Together, we can make our brains healthier, one glymphatic system at a time.

Anemia and Fibromyalgia: Understanding the Connection and Its Implications for Treatment If you or a loved one suffer from fibromyalgia, you may have heard about the possible link between this chronic pain disorder and anemia. Anemia is a condition in which there is a deficiency of red blood cells or hemoglobin in the blood, which can cause fatigue, weakness, and other symptoms. In recent years, several studies have investigated the relationship between anemia and fibromyalgia, shedding light on this complex and often debilitating condition. In this article, we will review some of the latest research on this topic and explore what it means for fibromyalgia patients. Prevalence of Anemia in Fibromyalgia According to a systematic review and meta-analysis published in Rheumatology International by Karaman et al. (2020), the prevalence of anemia in patients with fibromyalgia is higher than in the general population. This study, which analyzed data from 12 studies involving over 1,500 fibromyalgia patients, found that the overall prevalence of anemia in this population was around 21%, compared to an estimated prevalence of 11% in the general population. Moreover, the study found that anemia was associated with more severe symptoms of fibromyalgia, including pain, fatigue, and sleep disturbances. Vitamin D and Anemia in Fibromyalgia Another study, published in Archives of Rheumatology by Gür et al. (2017), investigated the relationship between anemia, vitamin D levels, and the severity of fibromyalgia symptoms. This study, which included 126 fibromyalgia patients, found that anemia and low vitamin D levels were associated with more severe pain, fatigue, and depression in these patients. Specifically, the study found that patients with both anemia and vitamin D deficiency had the highest scores on measures of fibromyalgia severity, while patients with neither condition had the lowest scores. These findings suggest that addressing both anemia and vitamin D deficiency may be important for improving outcomes in fibromyalgia patients. Iron Deficiency and Anemia in Fibromyalgia Iron deficiency is a common cause of anemia, and several studies have investigated its prevalence and implications in fibromyalgia patients. One such study, published in Pain Medicine by Grady et al. (2019), found that iron deficiency and anemia were common in patients with fibromyalgia and may contribute to fatigue and other symptoms. The study, which included 118 fibromyalgia patients, found that around 39% of these patients had low iron stores, and 23% had anemia. Moreover, the study found that patients with iron deficiency had significantly higher levels of fatigue, depression, and pain than patients without this condition. These findings suggest that screening for iron deficiency and addressing it with appropriate treatment may be beneficial for fibromyalgia patients. Anemia and Quality of Life in Fibromyalgia In addition to its physical symptoms, fibromyalgia can also have a significant impact on patients' quality of life. A study published in Clinical Rheumatology by Sariyildiz et al. (2016) investigated the relationship between anemia, iron deficiency, and quality of life in fibromyalgia patients. This study, which included 151 patients with chronic widespread pain and fibromyalgia, found that anemia and iron deficiency were associated with lower quality of life scores in these patients. Specifically, the study found that patients with anemia and/or iron deficiency had significantly lower scores on measures of physical functioning, role limitations due to physical health, and general health perceptions than patients without these conditions. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Going Paleo means mimicking the eating habits of our hunter-gatherer ancestors. The Paleo Diet focuses on fresh, whole foods, and eliminates unhealthy foods like grains, dairy, sugar, and anything processed. Learn more about it from The Paleo Diet ➡️ Download the 28-Day Paleo Rest Blueprint ➡️ How To Go Paleo ➡️ The 7-Day Paleo Meal Plan Paleo-approved foods include: Vegetables Seafood Fruit Meat Eggs Nuts and seeds Healthy oils Sodium-free herbs and seasonings Foods that are not allowed on the Paleo diet include: Grains Dairy Legumes (including peanuts) Processed foods Alcohol Added salt and sugar

To get a 25% discount after you make an account, you MUST EMAIL ME AND I WILL CHANGE THE DISCOUNT. DrHugh@DrHughWegwerth.com Pure Paleo Protein : Each scoop has 21 grams of protein from hydrolyzed beef. It's not whey or pea protein; it's actual beef. I add two scoops for a total of 42 grams of protein. Quaker Oats : For carbs and energy. Arctic Cod Liver Oil : Two tablespoons for healthy fats. Body Bio Phosphatidylcholine : Essential for cell membranes and brain function. Udo's Oil Blend : Contains omega fatty acids 3, 6, and 9. DHA : A type of fat from fish oil, crucial for brain health. Simpler version

Introduction: A Beacon of Hope for All Hey there! Whether it's morning, afternoon, or evening where you are, welcome to this powerful testimonial. If you're searching for hope and healing, you're in the right place. Stick around to hear an inspiring journey from struggle to recovery from fluoroquinolone toxicity. The Beginning: A Tough Journey How to Recover from Being Floxed Our story begins with a severe health crisis. About two and a half years ago, our brave protagonist was hit hard by a combination of medications that left her in a terrible state. Imagine not being able to move your arm for months, or having no energy to even eat. That's how bad it got. "I had a one and a half-year-old daughter. It was crazy. I couldn't feed myself. My husband had to help me," she recalls. She had no prior health issues, making this sudden decline even more shocking. Fluoroquinolone Toxicity Treatment: Physical and Emotional Turmoil She experienced joint pain, muscle aches, and severe neck problems. An X-ray revealed she developed retrolisthesis, a condition where the spine moves out of place. Digestive issues made eating nearly impossible, causing her to lose significant weight. "I used to feel like I needed to go to the emergency room. I had panic attacks, confusion, and saw multiple doctors who dismissed my symptoms as imaginary," she shares. The Turning Point: Finding Guidance How to Heal from Floxing After endless research and frustration, she found a testimonial from someone who had recovered under the guidance of a knowledgeable health practitioner. "That was my turning point. I found hope in someone who understood my condition and offered real solutions," she says. Starting the Journey: A New Hope The initial discovery call with her new guide was filled with optimism. "I loved his attitude. It wasn't 'you're doomed,' but 'we've got this.' That hope was crucial for my healing," she explains. The Recovery: Simple Steps, Big Changes Fluoroquinolones Toxicity Recovery: Practical Solutions and Real Progress Her journey to recovery involved practical, simple steps. "We started with diet changes, supplements, and addressing my specific needs through lab tests," she says. "Even small changes, like eliminating gluten, made a huge difference." She also followed specific protocols like using coconut oil and making dietary adjustments. "These small steps added up to major improvements," she notes. Regaining Health: A New Life With continuous guidance, she began to see significant improvements. "I started feeling better early on. My symptoms reduced, and I began living a more normal life," she says. Today, she manages her day-to-day activities with ease and enjoys life with her family. Conclusion: A Message of Hope Supplements for Fluoroquinolone Toxicity To anyone out there struggling, she has a powerful message: "Never believe this is it. There's always hope. Take action, seek the right guidance, and believe in your recovery." Remember, where there's help, there's hope. Take care and believe in the possibility of a better tomorrow.

Miracle Recovery from Long-Term Floxing: Tammy's Story From Disability to Full Recovery: Recovery from Fluoroquinolone Toxicity Hey folks! Dr. Hugh here again, sharing another incredible success story from the Floxed community. Today, I want to introduce Tami, who was Floxed over 20 years ago. When she started working with me, she was on the brink of filing for disability. Now, she's fully recovered! Tammy comes from an educated family. Her husband is a renowned microbiologist. Despite their efforts to find answers for two decades, it wasn't until Tammy joined my program that she experienced a rapid recovery. Tami's Journey with Floxing: How to Recover from Being Floxed The Struggle Begins Tammy first got Floxed about 20 years ago, but the major incident happened six years ago with Levaquin. Despite her husband’s expertise, they struggled to find a solution. They understood the problem on a molecular level but needed a practical approach to fix it. Overcoming Severe Symptoms: Fluoroquinolone Toxicity Treatment Initially, Tami couldn’t get off the couch, brush her teeth, or even her hair. She experienced severe tendon pain, brain fog, and had over 60 symptoms, including joint pain, tiredness, and ringing in her ears. She had stomach issues and severe sleep deprivation, which worsened her condition. Finding the Right Solution: How to Heal from Floxing Comprehensive Testing When Tammy found me, we conducted thorough testing. We took 13-14 vials of blood and identified food allergies she wasn't aware of. Eliminating foods like milk, eggs, and almonds significantly improved her condition. Magnesium and Other Supplements: Supplements for Fluoroquinolone Toxicity One key element was magnesium. Instead of pills, Tami started sipping magnesium throughout the day, which eased her leg pain. Her pain levels dropped from a 7 to nearly 0 within a month. The Power of Education and Application: Fluoroquinolones Toxicity Recovery Joining the Floxed Community Tami joined my online Floxed University, educating herself about the condition. She watched videos and learned from others with similar issues. This knowledge empowered her to take control of her health. Mental and Physical Transformation With better sleep and reduced pain, Tami's mental health improved. She no longer felt depressed. Her depression was tied to her physical pain, and as the pain lessened, her mood lifted. Tami's New Lease on Life: From Disability to High Functioning Before finding my program, Tami's was ready to file for disability. Now, she's sewing masks for nurses, working long hours, and feeling productive and healthy. She feels like she’s 30 again and is excited to travel the world once COVID restrictions lift. Conclusion Educate Yourself Tami's emphasizes the importance of educating yourself and using the tools provided. She advises the Floxed community to try everything in my toolbox and remain hopeful. Even if you’ve been Floxed for years, there is hope for recovery. Managing Flares While Tammy acknowledges that flares might happen, she now knows how to manage them. With the right knowledge and tools, she feels confident she will never be as disabled as before. Final Words of Wisdom Tami's story is a beacon of hope for the Floxed community. Her transformation from a state of severe disability to high functionality is nothing short of miraculous. If you’re struggling with Floxing, remember: where there’s help, there’s hope.

Autoimmune Mysteries Revealed Many people are unknowingly suffering from an underlying autoimmune disease. If you, like so many out there, are suffering from some sort of chronic issue, but no one has been able to figure out the cause of your problems, it is likely that you too are suffering from some sort of autoimmune disease. Putting it in Perspective You probably are not aware of just how prevalent autoimmune diseases are in the modern world. Let’s put it into perspective by comparing autoimmune diseases to another very common genre of disease: cancer. Cancer is a terrible disease. It has taken so many lives to the point that everyone knows someone who either has cancer or has died from cancer. And yet the number of people who suffer from autoimmune diseases in the United States is more than double the number of people with cancer. On top of that, autoimmune diseases cost Americans over $100 billion each year, while the cost to treat cancers rakes in $57 million yearly. And yet cancer gets $6.1 billion of funding to research cures and treatments, while autoimmune diseases only received $591 million. In fact, 1 in every 6 Americans will suffer from an autoimmune disease each year. In contrast, 1 in every 13 Americans will suffer from heart disease, and 1 in 33 will suffer from some form of cancer. There are over 80 different autoimmune diseases - that we know of - and over 50 million Americans are currently suffering or treating their issues. Interestingly 75% of all autoimmune patients are women. What Causes Autoimmune Disease? Autoimmune diseases are when the body attacks itself. Your immune system incorrectly responds against your body’s own tissues. Your immune system is constantly analyzing everything in your body, and trying to determine if it is a “friend” or a “foe.” Your immune system errs on the side of aggression, so if it is confused then it will respond by attacking those tissues. Think of it like your immune system getting drunk. It might recognize too much of a system or organ. Since having too many thyroids would be problematic, your immune system will decide to attack those tissues to remove the excess. If your autoimmune disease goes undiagnosed or untreated, then your immune system response will continue to ramp up its response. The inflammation caused by your system attacking itself will further trigger an immune response, only worsening your condition. What Forms Can Autoimmune Disease Take? This can happen in almost any system in your body, but most commonly takes these forms: - Multiple Sclerosis - Celiac Disease - Crohn’s Disease - Type 1 diabetes - Asthma - Arthritis - Lupus - Eczema - Psoriasis The three states of autoimmune disease: - Stage one: Silent autoimmunity. In this stage, you have elevated levels of antibodies, but no symptoms. - Stage two: Autoimmune reactivity. In this stage, you have symptoms, but no noticeable loss of tissue. - Stage three: Autoimmune disease. In this final stage, you have elevated antibodies, symptoms, and tissue destruction. For example, the vast majority of people who have hypothyroidism have an autoimmune disease. They will often see that their dose increases over time. This is because their thyroid has lost tissue, which lowers the amount of thyroid hormones it can produce. Red Flags for Autoimmune Disease Number 1: Nothing has cured you of your complaints or symptoms. If you have gone from doctor to doctor, or tried multiple different diets, but found little to no relief, then it is likely you have an autoimmune disease. Number 2 : Various treatments have helped at various times. Sometimes you have flares and periods of remission. If you have experienced small periods of relief, or spikes in symptoms during some form of treatment, it may be that your problems are autoimmune-related. Number 3 : Multiple sensitivities to foods, chemicals, smells, etc. Allergies and sensitivities show that your body is unable to properly regulate, likely due to an autoimmune issue. Number 4: Numerous diagnoses from multiple doctors. One doctor may have an idea of what is going on, and another may disagree. If you have gone from doctor to doctor or received multiple diagnoses for the same symptoms, then it is likely your problem is autoimmune in nature. Number 5: You have had tons of lab work done and you take a ton of supplements. If you find that you are taking a wide range of supplements to treat specific symptoms or issues found in your lab work, then it may be that you have an autoimmune disease affecting multiple systems. Number 6 : You have been diagnosed with a condition, but do not know that it could be autoimmune-related. Common conditions that are frequently associated with autoimmune diseases include: - Hypothyroidism - Diabetes - Inflammatory Bowel Disease - Psoriasis - B-12 Anemia - Arthritis - Non-viral Hepatitis - Gluten Sensitivity - Interstitial Cystitis - Meniere’s Disease - Ulcerative Colitis - Crohn’s Disease How to Identify Autoimmune Disease The best way I have found to determine whether or not someone is suffering from an autoimmune disease is to do some blood work and check markers. For example, a Rheumatoid Factor reading above 14 is generally a sign of autoimmune disease, in this case, it takes the form of rheumatoid arthritis. Other markers you should check out include: - Antinuclear Antibodies, or ANA. (Ratio should be less than 1:80) - Thyroid antibodies. (TPO should be lower than 34, and thyroglobulin should be below 0.9) - Anti-Microglia, a type of antibody that frequently attacks the central nervous system. (Levels should be lower than 10) - Anti-Recoverin, which also attacks the central nervous system. (Levels also should be lower than 10) - Blood Brain Barrier permeability. (Range should be around 0.4-1.3) - Myelin Basic Protein (Levels should be between 0.6-1.7) - Cerebellar tissue (Levels should be between 0.4-1.5) - Many more, ranging from your bones to the adrenal system. Causes of Autoimmune Disease There are a wide range of causes of different autoimmune diseases. Some of them are directly responsible, while others simply initiate the autoimmune response. These causes can include: - Low vitamin D - Poor GI health - Poor cell membrane - Concussions - Antibiotic damage - Food sensitivities - Gluten - Dairy - Low blood sugar - Low blood pressure - Anemia - High inflammatory markers on labs - Mold in your system - Heavy metals in your system - Stress - High insulin levels - Being pre-diabetic - Infections, including long-term Covid or H. Pylori. - Hormone imbalances Treatment Options for Autoimmune Disease With autoimmune diseases attacking such a wide array of bodily systems, there is no single treatment plan. In fact, you often will need to personally tailor your treatment to your individual circumstances. This is why getting the full gamut of blood work is very important. If you do not take the time to get the full range of tests done, you probably will not be able to find relief. Think of it like a fishing net: the wider your net, the more issues you might catch. As you find out more information, you can more easily come up with a guided plan for treatment. If you want to get these tests done, reach out to me. I will work with you to identify what exactly is causing your problems, and how you can treat them. Reach out to me through my website, set up a consultation, and we can get you set on a path to wellness. See J ackies' Lupus recovery

PDF of lecture notes~ Dysautonomia symptoms & treatment Understanding Dysautonomia I have personally helped hundreds of people with dysautonomia. Many people go from doctor to doctor trying to find what is causing their neurological problems and have been given anti-anxiety or antidepressant medications to no avail. That changes here. So what is dysautonomia? According to the organization Dysautonomia International, the term is used to describe several different medical conditions causing a malfunction of the Autonomic Nervous System. This part of the nervous system is what controls the body functions our bodies do without us thinking about it. This can include heart rate, blood pressure, pupils, kidney function, etc. Because this condition affects your brain’s ability to automatically perform tasks, you might see symptoms from any organ or system that you do not consciously need to regulate. The problem is in your brain, but shows symptoms in your organs and systems, including your: - Heart - Blood vessels - Kidneys - Spleen - Skin - Stomach - Bladder - Pancreas - Lungs - Gallbladder - Small and/or large intestines - Eyes - Immune system Since the symptoms are caused by neurological issues, but expressed in other symptoms, it can be extremely difficult to diagnose . THIS IS WHAT YOU WANT SLOW! You DON'T want FAST Symptoms of Dysautonomia While there are many possible symptoms of dysautonomia, the most common symptoms include: Rapid heart rate Orthostatic hypertension (sudden rise in blood pressure when standing) Chronic fatigue Anxiety Temperature regulation Shortness of breath Irritable bowel syndrome Dizziness Migraines Dysautonomia, the Midbrain, and the Cerebellum The central portion of the brain, aptly called the midbrain, is what controls these automatic regulations. If it is not functioning properly, you will likely be experiencing neurological issues that you (and likely your doctors) do not understand. Similar to the midbrain, the cerebellum is directly connected to your body through the spinal cord. The cerebellum alone has more neurons than the rest of your entire brain combined and acts as a sort of “gatekeeper” between the brain and the body. It regulates the signals and information being passed both ways. The cerebellum is directly connected to the rest of the body through the spinal cord and nerves. If there is something wrong with the cerebellum, it will have immediate effects on the rest of the body. This takes the form of problems caused within your parasympathetic and sympathetic nerve systems. The former controls functions related to relaxation and digestion, while the latter is related to your “fight or flight” responses. Dysautonomia often causes problems by activating your sympathetic systems. What Causes Dysautonomia? I can confidently say that 100% of clients I work with have some level of dysautonomia. The causes can be minor or major, including: - Low Vitamin D levels - Poor GI health - Poor cell membrane function - Concussions - Antibiotic damage - Food sensitivities (including dairy and gluten) - Low blood pressure - Low blood sugar - Anemia - High inflammatory marks on labs - Low magnesium levels - Mold infection - Heavy metals present in the body - Stress - Autoimmune diseases against your own nervous system - Not enough stomach acid to properly digest food - High insulin levels - Being pre-diabetic - Major infections (EBV, long-haul covid, etc) Examples of Dysautonomia While there are many ways these causes may present themselves, here is a simple example of how dysautonomia might be affecting your body. Let’s say your stomach is not using enough acid to break down food. This keeps the food in your system longer, which allows it to ferment. This fermentation brings with it higher bacteria growth than is necessary. That higher level of bacteria results in more protein being passed into the blood, which can create major inflammation problems throughout the entire body. Your nervous system is an “all or nothing” system. That means it either is firing completely, or not at all. Dysautonomia lowers your threshold for your nerves to fire, meaning that less stimuli is needed for your brain to act. An example of this might be light or noise sensitivity. Things to get checked out What Can You Do? The first thing to do is get tested and look for the root causes listed above. Finding out what problems are going on in your body will give you a clear idea of how to approach your treatment. Finding out you suffer from chronic low blood pressure, or subclinical anemia will help you treat your individual problems and allow your body to function properly. Not all situations require testing. For example, if you consistently suffer from bloating, diarrhea , or other digestive problems then you can likely ascribe your dysautonomia to a GI issue without testing. You can look for resources on my website or schedule a call with me, and we can discuss what issues you are experiencing. Together we can come up with a treatment plan that can help you on the way to health. Time Stamps to Find Information Quickly! [00:00:02] going to be on dysautonomia [00:01:00] if you have any symptoms that are weird or unusual, you probably have it [00:01:18] 70 million people suffer from this worldwide [00:01:45] heart rate, your blood pressure, digestion, dilation of your arteries, constriction of your arteries, your eyes, your kidneys, temperature control [00:02:30] dysautonomia can impact many different organs [00:03:15] dysautonomia It’s a problem of the brain [00:03:30] My heart is racing or I have anxiety [00:03:45] Functional neurology [00:04:00] your brain not functioning properly [00:04:08] People are going to tell you you're crazy [00:04:45] This has to do with all your automatic nervous system [00:05:15] is not functioning properly, you are going to have weird, unexplainable neurological, neurological conditions that no one understands. [00:05:23] You're going to go to a neurologist and neurologist [00:06:45] your cerebellum has more neurons in here than your whole entire brain [00:07:15] hypotension, chronic fatigue, anxiety, temperature, regulation, shortness of breath, irritable bowel gas, bloating, diarrhea, dizziness and migraines [00:07:45] And this is relax and digest [00:07:52] Parasympathetic is relax and digest. [00:08:45] go, go, go. fight or you're going to flight [00:09:00] this part of your nervous system is dysregulated [00:09:15] constricts your pupils [00:09:30] stimulates your stomach activity, sympathetic nervous system, [00:10:15] you wake up with sweats, you get in a crowded place and you get anxiety [00:10:30] more epinephrine and norepinephrine [00:11:00] fast part of your nervous system is over firing [00:11:15] root cause of the problem [00:11:30] Do you have low vitamin D, concussions [00:11:45] anemia [00:12:07] Did you take antibiotics, fluoroquinolone toxicity drugs [00:12:15] low blood pressure [00:13:30] inflammatory markers , Do you have low magnesium [00:13:45] Do you have an autoimmune disease against your brain tissue [00:14:15] sympathetic storm [00:14:21] not producing enough hydrochloric acid to break down foods [00:14:45] Are you pre-diabetic [00:15:30]sympathetic nervous system being increased [00:15:33] It's the fast racing car [00:17:04] This is healthy. And then here we have unhealthy nerves [00:18:15] unhealthy neuron, [00:19:15] light sensitive [00:19:30] brain trauma [00:21:00] blood pressure right here [00:21:30] start making ATP and your mitochondria [00:21:49] too low. Blood pressure should be 120 over 80 [00:22:00] blood up into your brain, hypoglycemia [00:22:15] anemia [00:22:30] immune system [00:22:45] strong or weak immune system [00:23:00] the nerves going to the heart [00:23:15] firing that goes your heart, have a racing heart [00:23:30] You're going to have sound sensitivity [00:24:15] 90% of your brain. Is stopping [00:25:57] most of your brain is stopping things [00:26:15] You get weird neurological symptoms that no one can explain [00:29:00] knocked unconscious [00:29:15] car accident [00:29:30] balance problems. He has anxiety [00:30:00] concussions and then you got to clean up your diet Research Citations All that shakes is not epilepsy. Hart YM. J R Coll Physicians Edinb. 2012 Jun; 42(2):151-4. Amnesia for loss of consciousness is common in vasovagal syncope. O'Dwyer C, et al. Europace. 2011 Jul; 13(7):1040-5. Aortic elastic properties of patients with neurocardiogenic syncope. Sucu MM, et al. Pacing Clin Electrophysiol. 2009 Nov; 32(11):1417-21. Are treatments for vasovagal syncope effective? A meta-analysis. Vyas A, et al. Int J Cardiol. 2012 May. [Epub ahead of print] Arterial baroreflex function in older adults with neurocardiogenic syncope. Madden KM, Lockhart C. Clin Invest Med. 2009 Jun; 32(3):E191-8. Basic autonomic nervous function in patients with neurocardiogenic syncope. Saito F, et al. Clin Exp Hypertens. 2007 Apr; 29(3):165-73. Cardiac autonomic disturbances in patients with vasovagal syndrome: comparison between iodine-123-metaiodobenzylguanidine myocardial scintigraphy and heart rate variability. Kochiadakis G, et al. Europace. 2012 Mar. [Epub ahead of print] Cardioinhibitory carotid sinus hypersensitivity predicts an asystolic mechanism of spontaneous neurally mediated syncope. Maggi R, et al. Europace. 2007 Aug; 9(8):563-7. Catheter ablation of severe neurally meditated reflex (neurocardiogenic or vasovagal) syncope: cardioneuroablation long-term results. Pachon JC, et al. Europace. 2011 Sep; 13(9):1231-42. Cerebral blood flow abnormalities in patients with neurally mediated syncope. Joo EY, et al. J Neurol. 2011 Mar; 258(3):366-72. Clinical efficacy of beta1 selective adrenergic blockers in the treatment of neurocardiogenic syncope - a meta-analysis. Vallurupalli S, Das S. Clin Pharmacol. 2010; 2:163-7. Comparison of recurrence rate based on the frequency of preceding symptoms in patients with neurocardiogenic syncope or presyncope. Lee SM, et al. Korean Circ J. 2011 Aug; 41(8):434-9. Dysautonomia: Perioperative Implications. Anesthesiology. 2012 Feb;116;1:205?215 Endogenous circadian rhythm in vasovagal response to head-up tilt. Hu K, et al. Circulation. 2011 Mar; 123(9):961-70. Enhanced vascular responses to hypocapnia in neurally mediated syncope. Norcliffe-Kaufmann LJ, et al. Ann Neurol. 2008 Mar; 63(3):288-94. Evaluation of syncope. Gauer RL. Am Fam Physician. 2011 Sep; 84(6):640-50. Genetic variation in gsα protein as a new indicator in screening test for vasovagal syncope. Lelonek M, et al. Circ J. 2011; 75(9):2182-6. Increased hydration alone does not improve orthostatic tolerance in patients with neurocardiogenic syncope. Bellard E, et al. Clin Auton Res. 2007 Apr; 17(2):99-105. Neurally-mediated sincope. Can I, et al. Minerva Med. 2009 Aug; 100(4):275-92. Neurocardiogenic syncope coexisting with postural orthostatic tachycardia syndrome in patients suffering from orthostatic intolerance: a combined form of autonomic dysfunction. Kanjwal K, et al. Pacing Clin Electrophysiol. 2011 May; 34(5):549-54. Pharmacotherapy of autonomic failure. Shibao C, et al. Pharmacol Ther. 2012 Jun; 134(3):279-86. Physiological phenomenology of neurally-mediated syncope with management implications. Schroeder C, et al. PLoS One. 2011; 6(10):e26489. Positive result in the early passive phase of the tilt-table test: a predictor of neurocardiogenic syncope in young men. Uhm JS, et al. Korean J Intern Med. 2012 Mar; 27(1):60-5. Recognition and management of complications during moderate and deep sedation. Part 2: cardiovascular considerations. Becker DE, et al. Anesth Prog. 2011 Fall; 58(3):126-38. Respiration drives phase synchronization between blood pressure and RR interval following loss of cardiovagal baroreflex during vasovagal syncope. Ocon AJ, et al. Am J Physiol Heart Circ Physiol. 2011 Feb; 300(2):H527-40. Symptoms and signs of syncope: a review of the link between physiology and clinical clues. Wieling W, et al. Brain. 2009 Oct; 132(Pt 10):2630-42. Syncopal migraine. Curfman D, et al. Clin Auton Res. 2012 Feb; 22(1):17-23. The changing face of orthostatic and neurocardiogenic syncope with age. Cooke J, et al. QJM. 2011 Aug; 104(8):689-95. The effect of paediatric syncope on health-related quality of life. Anderson JB, et al. Cardiol Young. 2012 Feb. [Epub ahead of print] The influence of vasovagal response on the coagulation system. Kraemer M, et al. Clin Auton Res. 2010 Apr; 20(2):105-11. The origin of vasovagal syncope: to protect the heart or to escape predation? Alboni P, et al. Clin Auton Res. 2008 Aug; 18(4):170-8. Therapy of vasovagal syncope: to prevent the vasovagal reflex or to treat the impending reflex? Alboni P. Europace. 2010 Jun; 12(6):776-8. Vasovagal syncope and vasovagal disease. Brignole M. Hellenic J Cardiol. 2008 Mar; 49(2):61-4. Vulnerability to simple faints is predicted by regional differences in brain anatomy. Beacher FD, et al. Neuroimage. 2009 Sep; 47(3):937-45. What Happens before Syncope? Study of the Time Frame Preceding Vasovagal Syncope. Lagi A, et al. ISRN Cardiol. 2011; 2011:659787.

Get Ready to Uncover a Powerful Brain Exercise for Dysautonomia Allow me to explain. This is an eye exercise. Now, one thing you have to realize about your eyes: your eyes are probably the most advanced neurological system that you have in your body. So if you're suffering from some kind of dysautonomia, if you have any kind of concussions or if you've had your bell rung, you're going to want to do this exercise to try and calm down your brain. Simple Eye Exercise: The Cross and the Dot Very simply, you're going to want to print this out very easy. It's just a cross with a dot in the middle. Now, what you want to do is you want to put this piece of paper up on a wall roughly, so you're three feet away. Then what you do is you look straight at this dot right here. So you look at that. So I'm looking straight at that dot now with your eyes. What you want to do is you want to go straight up and then down, looking straight at the dot on the wall down a few times and then over to the left a few times over to the right, a few times. And then you also want to do diagonal as well, diagonally and up to the dot. Interpreting Your Results and Taking Action Now, what should happen is you should be able to focus on that dot without taking your eyes off of that dot. Now, if you get anxious, if you get fatigued, if you get tired, if you get some kind of symptom, this is telling you that you have dysautonomia and you're putting too much stress on your neurological system. This is a very simple home exercise that you can do to start rehabbing your brain up and rehabbing your eyes. If you think you have dysautonomia, make sure that you reach out to me because I have a quiz on my website that can help determine exactly where your dysautonomia is in your brain. If you've liked this content, please like, comment, and share this with a loved one.

Welcome, ladies! You're in for a revelation that's bound to catch your attention, especially if you're navigating the complexities of Polycystic Ovarian Syndrome (PCOS). This dive into groundbreaking research is set to illuminate a path you might not have considered before: the link between PCOS and the microscopic world thriving within your gut. The Groundbreaking Link: PCOS and Your Gut Microflora What's the Buzz About? Imagine your gut as a bustling metropolis, where billions of tiny inhabitants work tirelessly to maintain order and health. Now, what if I told you that this internal ecosystem plays a starring role in the PCOS drama? Research sheds light on a startling connection between PCOS and the balance of this gut microflora. The Ideal Gut: A Blueprint for Health Understanding the Norm When it comes to your Bowel Movement Score (BMS), hitting the mark of 2 to 3 bowel movements a day without any gas, bloating, diarrhea, or constipation is the gold standard. Falling short or exceeding this could be your body's way of signaling that your gut health and PCOS are more intertwined than you realized. Why Your Gut Matters in PCOS The Proximity Principle Your gut and ovaries are neighbors, separated only by a thin border. An inflamed gut can easily become an irritant to your ovaries, exacerbating PCOS symptoms. This understanding opens a new frontier in managing PCOS, highlighting the importance of gut health in the equation. Two Pillars of Gut Health for PCOS Management 1. Embrace a Gluten-Free Journey Embarking on a gluten-free adventure can be a game-changer. Reducing gluten intake aims to decrease inflammation in your gut, creating a more serene environment for both your gut and ovaries. 2. The Power of Short Chain Fatty Acids Butyrate, a type of short-chain fatty acid, emerges as a hero in the narrative. Recommended dosages of these supplements have shown promising results in soothing gut inflammation, offering a beacon of hope for those grappling with PCOS. Join the Movement: Share, Like, Comment If this insight has sparked a flicker of hope or curiosity, don't keep it to yourself. By sharing this knowledge, you can light the way for others in the PCOS community. Remember, every like, comment, and share not only spreads awareness but also fosters a supportive network for those affected by PCOS. In this journey towards understanding and managing PCOS, recognizing the critical role of gut health marks a pivotal step. By nurturing our gut, we pave the way for not just better digestive health, but also a more balanced approach to overcoming the challenges of PCOS. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

In a world where health is paramount, understanding the nuances of our bodies becomes crucial. For those navigating the complexities of Polycystic Ovary Syndrome (PCOS), one simple yet profound element could be the key to a breakthrough: Vitamin D. This vital nutrient, often overlooked, plays a pivotal role in the well-being of individuals dealing with PCOS. Let's dive deep into the significance of Vitamin D levels and how adjusting them could transform your health journey. The Essential Vitamin D Check for PCOS Warriors If you've been wrestling with PCOS, chances are, you've encountered this crucial test. It's all about Vitamin D. If you're holding onto your lab results, now's the time to take a closer look at your Vitamin D levels. Why? Because the science speaks volumes about the link between Vitamin D deficiency and PCOS. The Science Behind Vitamin D and PCOS Research unequivocally highlights a direct correlation between insufficient Vitamin D levels and the challenges faced by individuals with PCOS. Observations from clinical practice reveal a common trend: a significant number of PCOS sufferers exhibit low Vitamin D levels. But what's the ideal benchmark? Aiming for a Vitamin D level around 80 seems to be the sweet spot, offering a beacon of hope for many. Decoding Lab Results: A Real-World Insight A glance at typical lab findings for PCOS patients reveals a startling reality. While the normal range for Vitamin D spans from 30 to 100, many find themselves on the lower end, with some numbers as alarming as 6.3. Yes, you read that correctly – a mere 6.3. This figure is not just a number but a wake-up call highlighting the critical need for adequate Vitamin D, a compound vital for the optimal functioning of every single cell in our bodies. Beyond the Standard: Rethinking Vitamin D Norms Contrary to conventional wisdom, which may deem a Vitamin D level of 31 as satisfactory, emerging research advocates for higher levels, particularly for those battling PCOS. The goal? Achieving a level around 80 to harness the full spectrum of Vitamin D's benefits. Tailored Vitamin D Strategies: Finding Your Sweet Spot The journey to optimal Vitamin D levels is not a one-size-fits-all route. The required intake could range from 5,000 to 15,000 international units, underscoring the importance of personalized care. Collaborating with a healthcare provider to pinpoint your unique needs is essential for determining the right dosage to elevate your Vitamin D levels efficiently and effectively. Experience shows that individuals with PCOS often need more than the standard recommendation, sometimes exceeding 5,000 units daily. Join the Conversation: Spread the Word If this exploration into the nexus of Vitamin D and PCOS has enlightened you, don't keep it to yourself. Share the knowledge, engage in discussions, and perhaps, help someone on their journey to better health. Remember, every like, comment, and share not only amplifies the message but also joins us together in a community striving for wellness. By reimagining our approach to Vitamin D intake, especially for those facing the challenges of PCOS, we unlock new possibilities for health and healing. It's more than just a vitamin; it's a beacon of hope for countless individuals seeking to reclaim their well-being. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. #PCOSAwareness #VitaminDMiracle #HealthHack #FightPCOSwithVitaminD #EmpowerYourHealth #PCOSWarrior #ShareTheKnowledge

Introduction to a Common Dilemma Are you feeling off but can't pinpoint why? Wondering if your hormones are playing tricks on you? Perhaps you've heard of PCOS (Polycystic Ovary Syndrome) and are curious if that's what's behind your health hurdles. Dive into this easy-to-understand guide, crafted to shed light on the 11 most common symptoms of PCOS. It's time to unravel the mystery of your body's signals. The 11 Signs of PCOS You Can't Ignore 1. Mood Swings: Anxiety or Depression Feeling like you're on an emotional rollercoaster? It's not just you. Mood disturbances like anxiety and depression could be your body waving a red flag. 2. Unwanted Guests: Acne An outbreak of acne isn't just a teenage woe. Persistent pimples might be whispering the secrets of your hormonal balance. 3. Thinning Crowns: Hair Loss If your hairbrush holds more hair than your head, especially from the top, it's time to listen closely to what your scalp is trying to tell you. 4. Unwelcome Fuzz: Excessive Body Hair Discovering more hair on your face or body than usual? This could be a sign of PCOS, making its presence known through your hair follicles. 5. The Missing Guest: Missing Periods A vanishing act by your monthly cycle is a significant clue that shouldn't be ignored. 6. Unpredictable Visits: Long or Irregular Periods When your periods decide to follow their own unpredictable schedule, it's a signal worth noting. 7. Sugar Struggles: Insulin Resistance Finding it hard to manage your sugar levels? PCOS might be complicating your body's ability to handle insulin. 8. Stubborn Scales: Weight Gain or Difficulty Losing Weight If shedding pounds feels like an uphill battle, PCOS could be the unseen challenger playing against you. 9. The Fertility Maze: Difficulty Getting Pregnant Struggling to conceive or maintain a pregnancy can be heart-wrenching. PCOS often plays a role in these fertility challenges. 10. Hidden Agonies: Ovarian Cysts These internal invaders are not just painful but are a glaring indicator of PCOS. 11. Echoes of Discomfort: Pelvic Pain Persistent pain in your pelvic area is more than discomfort; it's a cry for attention from your body. Taking Action Against PCOS If these signs sound familiar, it's crucial to seek a comprehensive health evaluation. Don't let PCOS define your health story. A thorough examination and blood work can illuminate the path to understanding your hormonal health better. Found this guide helpful? Hit like, leave a comment, and share this knowledge with someone who might be walking through the fog of PCOS. Let's spread awareness and support each other on the journey to better health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. ------------------------------------------------------------------- 4 YouTube Titles: "PCOS Symptoms Unveiled: 11 Signs You Shouldn't Ignore | Hormonal Health Guide" "Struggling with PCOS? Discover 11 Key Indicators & Take Control of Your Health" "11 Warning Signs of PCOS: From Mood Swings to Fertility Issues | Expert Insights" "Could It Be PCOS? 11 Telltale Symptoms You Need to Know About | Health Awareness" ------------------------------------------------------------------- 135 Word Meta Description: "Feeling weird or sad? You might have PCOS. Learn the 11 big signs like bad acne, hair loss, and sugar issues. Get the facts now!" "Struggling with weight or missing periods? PCOS could be why. Discover 11 signs from mood swings to fertility troubles. Find out more!" "Got stubborn acne and extra hair? Might be PCOS. See the top 11 symptoms including period problems and pain. Learn what to look for." "Worried about your health? PCOS affects many with symptoms like weight gain, hair changes, and cysts. Check the 11 key signs here." "Dealing with hard periods or feeling really down? Could be PCOS. Spot the 11 warning signs from belly pain to hair woes. Read on!" ------------------------------------------------------------------- 425 characters Meta Description: Discover the signs of PCOS  with our guide. Learn about mood swings, acne, hair loss, irregular periods, and more. Find out if PCOS is behind your health issues and take the first step towards understanding your body better. Battling with weight gain, acne, or mood swings?  It might be PCOS. Our simple guide lists the 11 key symptoms of Polycystic Ovary Syndrome. See if you're showing the signs and what you can do about it. Wondering why your periods are irregular?  PCOS could be the reason. From missing cycles to pelvic pain, we explain the 11 common PCOS symptoms in an easy-to-read format. Get the answers you need today. Facing fertility issues or unexpected weight changes?  PCOS might be affecting you. Our article breaks down the top signs of PCOS, including hair loss and insulin resistance. Learn to spot the symptoms for early detection. Dealing with persistent acne and unwanted hair growth?  These could be signs of PCOS. Our guide makes it simple to identify if you have Polycystic Ovary Syndrome with a list of symptoms and tips for managing them. ------------------------------------------------------------------- Instagram & TikTok: Title: "Unlock the Mystery of PCOS: 11 Symptoms You Can't Ignore! 🚨 | @drhughwegwerth" @drhughwegwerth @drhughwegwerth @drhughwegwerth Hey friends! Think your hormones are on a roller coaster and suspect PCOS might be the culprit? You're not alone! Let's dive into the 11 signs that could mean PCOS is playing tricks on you. Keep an eye out for these clues and take control of your health today! 👉 Anxiety or Feeling Down  - Can't shake off that anxious or blue feeling? It might be more than just a bad day. 👉 Breakouts Galore  - Acne popping up more than usual? Your skin's telling you something. 👉 Where Did My Hair Go?  - Noticing less hair on your head but more where you don't want it? Yep, that's a sign. 👉 Unwanted Hair Alert!  - Finding hair on your face or body that wasn't there before? Time to pay attention. 👉 Ghost Periods  - If your periods are playing hide and seek, it's a red flag. 👉 Long or Odd-Timing Periods  - When your cycle's longer or more unpredictable than a mystery novel, it's a hint. 👉 Insulin Who?  - Struggling with weight and energy? Insulin resistance might be the sneaky cause. 👉 The Scale Won't Budge  - Trying to lose weight but it's just not happening? Your body's sending signals. 👉 Baby-Making Troubles  - Difficulty getting or staying pregnant can be a heartbreaking clue. 👉 Ouch, My Ovaries!  - Experiencing severe discomfort? Those could be ovarian cysts talking. 👉 Pelvic Pain Party  - If your pelvic area is constantly in pain, it's time to listen closely. Experiencing any of these? It's crucial to see a doctor for a full check-up and bloodwork to understand what's happening with your hormones. Knowledge is power, and understanding your body is the first step to reclaiming your health. Loved this info? Smash that like button, drop a comment with your thoughts, and don't forget to share this with someone who needs to hear it. Let's spread the word and support each other! #PCOSAwareness #HormoneHealth #TakeControl #HealthIsWealth Remember, you're not alone in this journey. Stay informed, stay supportive, and let's tackle PCOS together! 🌟

Video Content: 𝘐𝘯 𝘢 𝘧𝘢𝘳𝘢𝘸𝘢𝘺 𝘬𝘪𝘯𝘨𝘥𝘰𝘮, 𝘢 𝘨𝘳𝘰𝘶𝘱 𝘰𝘧 𝘴𝘵𝘳𝘰𝘯𝘨, 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭, 𝘢𝘯𝘥 𝘧𝘦𝘢𝘳𝘭𝘦𝘴𝘴 𝘸𝘰𝘮𝘦𝘯 𝘧𝘢𝘤𝘦𝘥 𝘢 𝘤𝘰𝘮𝘮𝘰𝘯 𝘦𝘯𝘦𝘮𝘺: PCOS 𝘋𝘳. 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤, 𝘢 𝘸𝘪𝘴𝘦 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘢𝘣𝘭𝘦 𝘸𝘰𝘮𝘢𝘯, 𝘢𝘳𝘳𝘪𝘷𝘦𝘥 𝘢𝘯𝘥 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘵𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘪𝘯𝘴𝘶𝘭𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘩𝘦𝘺 𝘸𝘦𝘳𝘦 𝘭𝘪𝘯𝘬𝘦𝘥 𝘵𝘰 𝘗𝘊𝘖𝘚. 𝘚𝘩𝘦 𝘶𝘳𝘨𝘦𝘥 𝘵𝘩𝘦 𝘸𝘰𝘮𝘦𝘯 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘰𝘱𝘵𝘪𝘮𝘪𝘻𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘴𝘶𝘭𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘵𝘩𝘦𝘪𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘣𝘢𝘭𝘢𝘯𝘤𝘦. 𝘛𝘩𝘦 𝘸𝘰𝘮𝘦𝘯 𝘭𝘪𝘴𝘵𝘦𝘯𝘦𝘥 𝘢𝘯𝘥 𝘧𝘦𝘭𝘵 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘋𝘳. 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤'𝘴 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘷𝘰𝘸𝘪𝘯𝘨 𝘵𝘰 𝘯𝘦𝘷𝘦𝘳 𝘭𝘦𝘵 𝘗𝘊𝘖𝘚 𝘵𝘢𝘬𝘦 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘢𝘨𝘢𝘪𝘯. 𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩, 𝘵𝘩𝘦𝘺 𝘬𝘯𝘦𝘸 𝘵𝘩𝘦𝘺 𝘤𝘰𝘶𝘭𝘥 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Amazing Transformation After Antibiotic Damage: FLoxed Treatment Real-Life Journey to Recovery from Fluoroquinolone Toxicity Hey there! If you're watching this, meet Misty. We're about to dive into her incredible journey. Misty’s had phenomenal results overcoming severe pain, and she graciously allowed us to share her story. This is for anyone out there who’s been hurt by antibiotics. Let's start with a normal call and hear her good news. Misty's Big Turnaround: How to Recover from Being Floxed So, Misty, tell us all the good news. You sent me an update about your pain. Let’s hear it! Misty: I’m really amazed by the turnaround. I couldn’t get out of bed for almost a year. Just last month, after starting your program, I’ve been able to get out of bed. I even helped my daughter move the other day! It was a bit of a setback, but not really. My body wasn’t prepared because I’ve gone from being bedridden and out of shape to really physically exerting myself. Overcoming the Odds: Fluoroquinolone Toxicity Treatment I have to say, this is incredible. This doesn’t happen for everyone, and results can vary. When I first saw your case, I thought it would be very tough because your lab results were what I call "pretty and clean." They weren’t lit up like a Christmas tree, so I expected challenges. To make sure I understand, you were literally bedridden? Misty: Yes, confined to my bed for over a year. Couldn’t even sit in a chair. You couldn’t even sit in a chair? Misty: I couldn’t hold myself up. Journey Through Struggles: How to Heal from Floxing Misty, you were like laying in bed all the time. I didn’t know it was that bad. Wow. And this was happening for a year? Misty: Yes, I would start to get better. Off and on. I went through a little bit of physical therapy. They couldn’t really help me, and nobody knew what was wrong except for more testing. Right, I understand that. And you've gone through a lot of testing, right? Misty: Yes, I still have more coming up. I don’t know that I’m going to continue. Right. Yeah, I would cancel those appointments. Misty: I had a lot of damage to my back. At one point, I had 12 bulging discs. I have spondylolisthesis and spinal stenosis. Anything that can go wrong with the back, I have it now. I just wasn’t strong enough to hold myself up. But now I can. Visible Improvements: Fluoroquinolones Toxicity Recovery You look way better. Your complexion looks better. Your facial muscles are more toned. Everything's completely different. Misty: Yes. Awesome. Well, congratulations. That gives me goosebumps. Misty: Thank you. I set a program out, and I knew you were bedridden. I didn’t try to overwhelm you with everything at once. Maybe just tell us what were the biggest things that helped you? Misty: Prior to contacting you, I had started watching your videos and was doing the IV drink. It was helping, but I knew something was still missing. I thought the worst thing I was eating was chips or ice cream, but everything I was eating was making me sick. Mostly chicken. I would eat leftovers and try to eat seven cups of vegetables a day. Okay. Misty: I thought I was doing the right thing, but I wasn’t. Diet Changes and Impact: Supplements for Fluoroquinolone Toxicity Explain what you changed in your diet. Misty: You suggested the carnivorous diet with some fruit like peaches, apples, and pears. I felt better eating peaches, apples, and only beef. I would have some reactions, but not as bad as before. I had no idea it was not just my environment, but also what I was eating that was causing problems. Yeah, hugely. I remember when we talked, your whole neck was cherry red, and your face was red. Today is June 25th, 2024. I sent this plan over on June 6th. So, it's been about two weeks. Misty: Yes, almost two and a half weeks. Physical and Mental Transformation: Floxed Treatment You were in good physical shape before, but this last year, you gained 30 pounds and lost all muscle tone because you couldn't move without pain. Misty: Yes, that’s right. What’s your breakfast like now? People would be interested in knowing. Misty: I changed my drink. At first, I didn’t like it, but now I drink it once in the morning or at night. I eat only meat, mostly ground beef, chuck roast, or steak. I did have pizza one night out of exhaustion and had a terrible reaction, but that’s not happening anymore. Recovery Journey Continues: Fluoroquinolone Toxicity Treatment It's interesting because recovery is full of temptations. People might recover and then give in to a temptation like cake, which can cause a setback. It’s all about tolerance and managing desires. Misty: Yes, I didn’t realize how much I enjoyed eating vegetables or avocado. I had no idea about antihistamine foods that some people might react to. I try to tell people that vegetables have poisons in them, and they look at me like I'm crazy. But you're the proof. This video will make a huge impact on people. The proof is in the pudding. You got better, and many others have gotten better quicker. You won't have to live in a bedroom your whole life. You're too young for that. Misty: It’s really hard mentally to go from being able to do anything to not being able to do anything, even care for yourself. It’s hard being a burden on your family. Path to Healing: How to Recover from Being Floxed How did you initially get injured or damaged? Misty: I never put the pieces together. My boyfriend got COVID, but I never tested positive. I went to the emergency room with sepsis from a kidney infection and got my first dose of Levaquin. After that, I kept getting kidney infections and back pain, resulting in more doses of ciprofloxacin and Levaquin over four years. How many rounds did they give you? Misty: At least four doses of ciprofloxacin and one dose of Levaquin. Wow. Misty: It's scary and overwhelming. Doctors acted like I was crazy when I suggested my symptoms were due to the antibiotics. But I had to have someone help me get back to my car because I couldn’t walk. Congratulations on your progress. That’s awesome. Misty: Thank you. Tools and Techniques: Fluoroquinolone Toxicity Treatment Did you get the chi machine? Misty: Yes, every day. And the massager for your gut and red light therapy. How has that been going? Misty: I had red light therapy before, but the chi machine helped even more. My legs and ankles were swollen, and using the machine helped me get out of bed again. That’s insane. When people are bedridden, they don’t get proper blood flow or lymph flow. Describe the feeling when you use the chi machine. Misty: It’s really relaxing. I try to meditate and calm everything down. That’s when I get the most benefit. Awesome. You mentioned brain fog. How is that now? Misty: It’s getting better. It was so bad that I felt like I had a stroke. I couldn’t come up with words. It's still not 100%, but much better. Vision and Sleep Improvements: Floxed Treatment And your vision issues? Misty: Those are still there, but I’m not giving up hope. We’re only two weeks in. We’ve got time. Did you do Epsom salt baths and eat something at night to monitor your blood sugar? Misty: Yes, every night before bed. It really helps, especially for my back. A lot of people wake up at 3 a.m. because their sugar levels drop. Eating enough protein helps prevent that. Misty: Yes, that stopped happening. Thank God. Continuing the Program: Supplements for Fluoroquinolone Toxicity Here’s what we should do. Since we're on a winning streak, let's not change much. Getting protein will rebuild your protein deficiency. We'll have another call in three weeks and see where we're at. Then we can add things like fish oil for cell membrane health. Misty: Thank you. I’m not complaining. You're doing a great job, and your video will make a huge impact on people. Anything else to add? Misty: Just that I’ve been doing cupping on my back and using a gua sha. Cupping on the back with those handheld rubber ones from Amazon? Misty: Yes, to get the blood flowing. And the gua sha? Misty: It’s a handheld stone used to scrape muscles. If the muscle shows up red, there’s inflammation. I’ve used it on my back, legs, and ankles. Can you send me that link? Misty: Sure. How often are you using the chi machine? Misty: Every day, sometimes twice. Looking Ahead: How to Heal from Floxing I don’t have anything to add to your case right now. Keep doing what you’re doing. We’ll have a call in three weeks, and I’ll add a few elements for neurology. Your blood sugar and blood pressure.

Welcome to My Carnivore-ish Journey Hey there! This is Doctor Hugh, and today I’m excited to share my latest Aldi haul with you. I’ve been following a carnivore-ish diet since January , focusing mainly on meat, proteins, fruits, and some carbs. This diet has worked wonders for me and my clients, especially those suffering from antibiotic damage. Let’s dive into what I bought! My Aldi Grocery Haul Breakdown Fruits and Keto-Friendly Snacks I love shopping at Aldi because of their high-quality fruit selection. Here’s what I picked up: Blackberries : I got three packs of these delicious berries. Blueberries : Another favorite in my fruit arsenal. Keto Coconut Clusters : Perfect for satisfying my sweet tooth without straying from my diet. Choosing the Right Fruits For those with severe chronic conditions, I recommend fruits without seeds like apples, pears, and peaches. Seeds can contain neurochemicals that some people are sensitive to. Nuts and Trail Mix I do enjoy some nuts and trail mix, but I advise my clients to avoid seeds initially. Here’s what I got: Trail Mix : A mix of raisins, peanuts, sunflower kernels, dried cranberries, and almonds. Sunflower Seeds : A crunchy, healthy snack. Embracing Full Fat and Protein Coffee and Dairy I start my day with a cup of coffee mixed with full-fat cream. Don’t be afraid of fat! However, if you have GI issues, fibromyalgia, or brain fog, you should avoid dairy initially and focus on a strict carnivore diet. Meat – The Heart of My Diet Aldi has a fantastic meat selection. Here’s what I bought: Black Angus Beef Patties : Six juicy patties ready for the grill. Organic Grass-Fed Beef : 100% grass-fed and 90% lean. Black Angus Ribeye Steak : A flavorful, protein-packed choice. Black Angus Eye of Round Steak : Another great option at a reasonable price. For those following a carnivore diet, you need to consume enough protein. If you weigh 150 pounds, aim for 150 grams of protein daily. This might mean eating a pound and a half of beef! Protein Shakes for Convenience Sometimes, eating enough meat can be overwhelming. That’s where protein shakes come in handy. I use pure protein powder made from hydrolyzed beef. Here’s my morning shake recipe: Two scoops of pure protein powder (40 grams of protein). A cup or cup and a half of whole milk. Raw oatmeal. Fish oil and phosphatidylcholine for cell health. Ice cubes. This shake gives me around 50 grams of protein to start my day. The Benefits of the Carnivore-ish Diet Since adopting this lifestyle, I’ve experienced significant muscle gain and improved gym performance. My clients have seen remarkable results too, with better clarity, energy, and overall health. Final Thoughts and Your Questions I’m here to answer any questions you have about the carnivore diet. Feel free to comment below, and I’ll do my best to help. Remember, this diet isn’t just about eating meat – it’s about finding what works best for your body and health. Thanks for joining me on this journey, and enjoy the rest of your day!

[𝙐𝙍𝙂𝙀𝙉𝙏] 𝙏𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣 𝙖𝙪𝙩𝙤𝙞𝙢𝙢𝙪𝙣𝙚 𝙙𝙞𝙨𝙚𝙖𝙨𝙚? See Labs PDF Cyrex Array 5 #1 Cyrex Array 5 #2 𝙏𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤 𝙞𝙨 𝙖 𝙈𝙐𝙎𝙏-𝙒𝘼𝙏𝘾𝙃! Dear Health Seeker, Are you tired of feeling sick, drained, and hopeless, suspecting an autoimmune disease but always getting negative results from conventional tests? You're not alone. But today, I've got a solution that could change your life forever. Let me introduce you to this mind-blowing video revealing a powerful, advanced autoimmune panel that uncovers the hidden truth: The Cyrex Array #5. This cutting-edge test scans for 24 different autoimmune diseases targeting your body's specific tissues. And guess what? Hundreds of my clients, who were told they don't have an autoimmune disease, have found answers with this test. Take a look at these astonishing results: Yellow and Pink markers indicate serious autoimmune problems. This client, for example, has an autoimmune disease attacking her adrenal glands, heart tissues, connective tissue throughout her entire body, bones (potentially leading to osteoporosis), brain tissue, and cerebellum (responsible for coordination and balance). Imagine having all these issues but never knowing the root cause. With this vital information, you can finally find real solutions to improve your health. Don't let your suffering continue. Watch this video and share it with your loved ones who may also be struggling. Knowledge is power, and it's time to take control of your health. #autoimmunedisease #autoimmuneprotocol Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Are You Tired of Persistent Urinary Tract Infections? Listen up, you don't need to press play on another video. I'm here to shed light on a solution that might be your unexpected weapon against urinary tract infections. It's a little something known as methylene blue and it's been on the market shelves for over a century now. Unveiling the Mystery of Methylene Blue for UTIs Allow me to give you a firsthand look at what methylene blue is. This product is available at the click of a button, not just on Amazon, but across the digital shopping realm. It's a blue substance, quite literally - a vivid blue hue that you can see for yourself. A Century-Long Legacy of Methylene Blue You might be surprised to know that methylene blue is not a recent invention. It's been around for more than 100 years, standing the test of time in the world of health remedies. A Treasure Trove of Research on Methylene Blue Now let's talk about the research, facts, and figures. There's a digital goldmine named PubMed, an online repository brimming with research articles from around the globe. And within this vast warehouse of knowledge, you can find an impressive collection of 25,208 articles – yes, you read that right – dedicated solely to methylene blue. The Connection Between Methylene Blue and Urinary Tract Infections Not only is there extensive research on methylene blue, but a significant chunk of it focuses on its potential role in treating urinary tract infections. A noteworthy study points out that urinary antiseptics, which include methylene blue, could be utilized for the symptomatic treatment of urinary tract infections. The Science Behind the Success of Methylene Blue for UTIs So why is methylene blue considered a potentially effective treatment for urinary tract infections? The science is quite simple. Methylene blue is able to cross the blood-brain barrier effortlessly, seep into your bloodstream, and then get excreted when you urinate. Guess where it goes next? It traverses through your bladder and urethra, potentially killing off any unwanted bacteria lurking there. Finding the Right Dose of Methylene Blue for UTIs Before you rush to try out this solution, remember that dosage is key. The typical methylene blue dosage for UTIs ranges from 8mg and 16mg in my recommendation. But, always do your homework and find out what works best for you. Or feel free to contact me so I can help you figure out what your proper methylene blue dose for a UTI should be. Share Your Thoughts and Spread the Word If this piece of information has been enlightening, don't hold back on sharing it. Feel free to comment, like, and share this with your loved ones. You never know who might benefit from knowing more about this century-old, azure-colored solution to urinary tract infections. Spread the word on Methylene Blue for UTIs and contact Dr. Hugh for more help! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Can Your Body Rust from the Inside Out? Hey folks. Today, I want to delve into an intriguing topic – can your body rust from the inside out? Sounds alarming, right? Well, it's closer to the truth than you might think. I've seen a high percentage of people with chronic diseases and illnesses showing elevated markers, which are often overlooked by both conventional and alternative healthcare systems. A Life-Changing Case Study So let's dive into a case study of a woman who significantly improved her health by addressing these markers. She was able to reduce her dependence on a rollator by 75% - a life-changing improvement. And it's all because we ran the right tests and tailored a plan specifically for her needs. The Power of Ferritin Levels We'll take a look at her labs, focusing on pre and post results. One of the essential markers we examined is called ferritin – a marker for iron storage. When ferritin levels are elevated due to chronic inflammation, your body's antioxidant capacity is depleted, making it harder for your body to heal and function. In this case, we managed to reduce her ferritin levels from 363 to 106 within ten weeks, enabling her body to heal and function optimally. Addressing RBC and Hematocrit Levels We also checked her RBC and hematocrit levels, which returned to a normal range after our intervention. Furthermore, we thoroughly examined her thyroid panel, focusing on reverse T3 levels. Understanding Reverse T3 and Its Impact on Health High reverse T3 levels indicate that your body is struggling to function effectively, and it's often linked to stress. After ten weeks, her reverse T3 levels significantly decreased, showing that her body was healing and functioning optimally. Personalized Health Plans: The Key to Hope and Healing This case study demonstrates the power of personalized health plans based on comprehensive lab tests. We might not have all the answers, but we're moving in the right direction, providing hope and the possibility of a healthier life. So, remember, where there is help, there's hope.

Central nervous system diseases associated with blood brain barrier breakdown - A Comprehensive update of existing literature (heighpubs.org) Unlocking the Mystery of the Blood Brain Barrier and Its Impact on Brain Health The Blood Brain Barrier: Your Brain's Protector Understanding the Delicate Shield that Safeguards Your Brain At the core of this discussion lies the blood-brain barrier - a critical component when exploring the connection between neurological disorders and brain health. This protective barrier is astonishingly thin, consisting of just a single layer of cells. In a similar vein to the concept of a leaky gut, the blood-brain barrier can also become compromised, giving rise to a condition known as a "leaky blood-brain barrier." Unveiling the Blood Brain Barrier Peering into the Intricacies of Brain Protection Imagine zooming in on a cross-section of your brain, focusing on the capillaries responsible for supplying blood to your brain's cells. Here, you'll find a layer of cells that acts as a partition between the bloodstream and the brain itself. This pivotal shield is what we refer to as the "blood-brain barrier." Composed of numerous tight junctions, it serves to keep the brain sealed and secure. However, any disruptions in this barrier can lead to the brain "springing a leak," resulting in a range of severe neurological problems. Acute and Chronic Leaks: Unveiling the Consequences Understanding Temporary and Long-lasting Breaches Temporary breaches, caused by acute inflammation, can persist for a few minutes to days. On the other hand, chronic inflammation can result in leaks that last anywhere from weeks to years. Leaky Gut and Leaky Blood Brain Barrier: A Tandem Effect The Interplay Between Gut and Brain Health It is worth noting that leaky gut and a leaky blood-brain barrier often go hand in hand. If you experience symptoms such as brain fog, brain fatigue, bloating, excess gas, or even constipation, it is possible that you may be grappling with both a leaky gut and a leaky blood-brain barrier. Unveiling the Truth: Testing for Leak Crucial Diagnostic Measures for Identifying a Leaking Blood Brain Barrier Thankfully, there are several tests available to determine if you are suffering from a compromised blood-brain barrier. One of the initial tests we conduct assesses blood-brain barrier permeability. The results are color-coded, with yellow or red indicating areas of concern. Examining sample patient reports reveals high protein levels associated with permeability, a clear sign of a leaky barrier. Elevated levels from these tests may also indicate autoimmune diseases targeting the blood-brain barrier's cells. Additional tests can specifically identify autoimmune diseases affecting various neurological tissues. The provided sample test results demonstrate five different tissue-related outcomes. It is crucial to undergo testing if you experience these symptoms. Identifying a compromised blood-brain barrier early on allows you to take preventative measures against degenerative diseases like Alzheimer's. The Research: Illuminating the Connection Insights into the Relationship between the Blood-Brain Barrier and Neurological Conditions According to a recent review by Dr. Rajib Dutta, the disruption of the blood-brain barrier directly correlates with various neurodegenerative conditions. Among these conditions are Alzheimer's, Parkinson's, ALS, Huntington's, Multiple Sclerosis, and more. This suggests that a leaking blood-brain barrier renders individuals more vulnerable to these diseases. Conversely, a healthy blood-brain barrier shields against such issues. Dr. Dutta argues that a compromised barrier enables harmful blood components to seep into the central nervous system, making their clearance difficult, if not impossible. Insulin: An Indication of Barrier Integrity Exploring the Relationship Between Insulin and a Leaky Blood Brain Barrier Insulin levels are optimally assessed while fasting, leading to the terminology "fasting insulin levels" in lab reports. The normal range for insulin typically falls between 2.6 and 24.9. However, the optimal level of fasting insulin is considered to be between 1 and 5. Unfortunately, one client's levels exceeded 38, indicating high insulin levels and suggesting a predisposition to a leaky blood-brain barrier as well as Alzheimer's. Homocysteine: Uncovering Inflammatory Markers Examining the Role of Homocysteine in Neurological Inflammation When reviewing lab results, the normal range for homocysteine levels usually spans from 0 to 14.5. However, it is essential to distinguish between "normal" and "optimal" levels. In this case, the optimal range for homocysteine in your system is actually 4 to 6. Shockingly, one of my clients displayed levels exceeding 44, indicating heightened levels of neurological inflammation. The Impact on Parkinson's, ALS, and Multiple Sclerosis Unveiling the Blood-Brain Barrier's Role in Specific Neurological Disorders Dr. Dutta's paper illustrates the extensive research conducted worldwide to establish a connection between the quality of the blood-brain barrier and overall neurological health. The paper also explores how individual diseases are influenced. Parkinson's disease, for instance, can be initiated or exacerbated by the leakage of serum (the fluid in your bloodstream and its components) into the brain. This further promotes neurodegeneration within Parkinson's patients. ALS, an incredibly debilitating disease with a limited survival rate beyond five years, can experience motor neuron loss due to the degeneration of the tight junctions between cells, as previously mentioned. Markers assessing the condition of these junctions, as discussed earlier in this article, can be tested. Multiple Sclerosis is closely tied to disruptions in the blood-brain barrier. If the barrier's permeability is compromised, inflammation within the central nervous system can occur, often associated with metabolic dysregulation. For further information on this topic, I invite you to download my free resource: "Top 12 Must Know Inflammatory Lab Markers (and Their Optimal Ranges)." Other Correlations: Traumatic Brain Injuries and Epilepsy Unveiling Additional Factors Influencing the Blood-Brain Barrier It is important to acknowledge that traumatic brain injuries, particularly when they occur repeatedly, can disrupt the blood-brain barrier. This disruption can persist for years following the injury. In this context, the marker we can assess is called fibrinogen, which can indicate brain oxidative stress and potential damage. Fibrinogen testing must be conducted within 72 hours of the injury. Furthermore, epilepsy has also been associated with a dysfunctional blood-brain barrier. Conclusion: Navigating the Path to Healing Identifying Solutions to Repair and Protect the Blood Brain Barrier A leaking blood-brain barrier can instill fear, given the severe long-term consequences it entails. Dr. Dutta emphasizes the importance of monitoring inflammation levels to identify the risk of these conditions and discover pathways for healing and safeguarding the blood-brain barrier. Fortunately, various biomarkers can be assessed through simple blood work, offering a glimpse into potential healing solutions. Nutritional and lifestyle changes are often part of the equation. By analyzing your blood work results, we can evaluate factors such as gluten intolerance, vitamin D levels, fasting insulin levels, hormone imbalances, gut health, and much more to chart a personalized healing path. Remember, your body possesses an innate healing ability that we can harness to restore your well-being. Please don't hesitate to reach out to me for consultations or appointments, which can be conducted virtually as well.

Introduction Are you struggling with chronic joint and tendon pain? Do you experience chronic inflammation and discomfort? If so, you are not alone. In this article, we will explore the connection between autoimmune diseases and collagen, shedding light on a complex and often misunderstood aspect of chronic pain. The Prevalence of Autoimmune Diseases Did you know that autoimmune diseases affect more than 23 million individuals in the United States alone? Shockingly, this figure is more than twice the number of individuals diagnosed with cancer. Furthermore, autoimmune diseases are estimated to cost a staggering 100 billion dollars to treat in the United States annually, compared to 57 billion dollars for cancer. Despite this, research funding for autoimmune diseases lags far behind that of cancer, with only 591 million dollars allocated for autoimmune disease research, compared to 61 billion dollars for cancer research. The Connection Between Autoimmune Diseases and Collagen Collagen is a vital component of our body's connective tissues, found in tendons, ligaments, skin, cartilage, bones, blood vessels, and the gut. When our immune system mistakenly attacks collagen, it can result in chronic joint and tendon pain, muscle pain, and inflammation. Autoimmune diseases such as rheumatoid arthritis, lupus, and systemic scleroderma can all target collagen, leading to debilitating symptoms and a reduced quality of life. The Importance of Diagnostic Testing Diagnostic testing is crucial in identifying the underlying autoimmune components of chronic joint and tendon pain. The Array 5 test from Cyrex Labs, for example, checks for autoimmune disease against specific tissues in your body, including 24 different markers. This test provides insights into the extent of your immune system's response and its impact on your overall well-being. In particular, it can identify the presence of antibodies against collagen and other markers associated with joint and tendon-related issues. Embracing a Path to Recovery By gaining a better understanding of the underlying autoimmune components of chronic joint and tendon pain, individuals can seek out tailored treatment options and targeted interventions. Guided programs can provide invaluable support and assistance in your journey towards a pain-free life. With greater awareness, research funding, and improved diagnostic approaches, we can unlock the secrets to a life free from the constraints of chronic pain. Conclusion Chronic joint and tendon pain can be challenging to manage and reduce, but by unraveling the complexities of autoimmune diseases targeting collagen, we can empower individuals to seek out tailored treatment options and achieve a better quality of life. Remember, you are not alone in this journey towards healing. Together, we can promote well-being and unlock the secrets to a pain-free life.

Is Your TSH All Over the Place? If you have been diagnosed with a hypothyroid condition, there is a very significant chance that you have Hashimoto’s disease. If you’re not familiar with Hashimoto’s disease, it is an autoimmune disease that attacks the thyroid. How to Tell The Difference So how would you know if you have an autoimmune disease as opposed to a simple hypothyroid condition? According to clinical research, 90% of people with a hypothyroid issue have an autoimmune disease. However, most labs won’t test for autoimmune diseases right off the bat. It does not matter to them, because the same drug will be given to you either way, and their protocols don’t change. Because of this, I am always sure to check for Hashimoto’s disease and other autoimmune diseases against thyroid levels when patients come to me and get their blood work done. When looking for thyroid issues in blood lab results, we specifically need to look at thyroid-stimulating hormones (TSH). High TSH levels mean your thyroid is not making enough of the hormone, and you have a hypothyroid condition (as opposed to an overactive, or hyperthyroid). Medication Dosage as an Indicator If you have gone through the conventional system, and they have increased or decreased your dosage of a thyroid medication, that means your TSH levels are also fluctuating. You may have gone in first with high levels, and been given an initial dose, only to have it increased when it had no effect, then decreased again when your TSH is too low. This constant increase and decrease in dosage may continue for years. Your TSH levels may be bouncing around. This is indicative of an autoimmune disease, even Hashimoto’s disease. This is a major difference that needs to be distinguished, because the protocol for handling Hashimoto’s disease (or any other autoimmune disease) needs to be handled very differently from a regular thyroid issue. If you have been going through a similar thyroid issue, please reach out. Sometimes the general medical system is not enough to handle these issues properly, and we need to take a polytherapy, or non-conventional approach to your healing. ------------------------------------------------------------------------------ Is Your TSH Bouncing Around Like a Ball? Discover What It Means! Are You Struggling with Your TSH Levels? You know that feeling when you're on a seesaw, going up and down? That's what's happening to your thyroid-stimulating hormones (TSH) if you have a certain type of disease. But don't worry, we're going to explain what's happening and what you can do about it. What's Behind the Up and Down of Your TSH? Meet Hashimoto's Disease! What is Hashimoto's Disease? If you've been told you have a problem with your thyroid, it could be something called Hashimoto's disease. This is like a sneak attack on your thyroid from your own body! This is what doctors call an autoimmune disease. How Do You Know If You Have It? Finding out if you have an autoimmune disease or just a regular thyroid problem can be tricky. Many people with thyroid problems actually have an autoimmune disease, like Hashimoto's. But here's the thing: some labs might not look for it. They might give you medicine, thinking it's just a regular thyroid problem. That's why I make sure to check for Hashimoto's and other similar problems when I look at patients' blood tests. Looking at Your Blood Tests When we look at your blood, we're looking for something special called thyroid-stimulating hormones (TSH). High levels of TSH mean your thyroid isn't making enough of its special hormone. That's a sign of a condition known as hypothyroidism. Is Your Medicine Going Up and Down Like a Yo-Yo? Here's What It Means! Medicine Going Up and Down If your thyroid medicine keeps changing, going up and down, that means your TSH levels are bouncing around too. Maybe you started with one dose, then it had to be raised, and then lowered again. It's like a roller coaster ride for your body! This bouncing around of your TSH levels can go on for years. It's like your body is trying to tell you something. It's a sign that you might have an autoimmune disease like Hashimoto's. A Different Way to Handle Your Thyroid Issue The way doctors treat Hashimoto's disease is different from regular thyroid problems. It needs special care. If this sounds like what's happening to you, please reach out. Sometimes regular doctors can't fix these problems, and you need something different, like a non-conventional approach to healing. Conclusion - Take Control of Your Thyroid Health Don't let your TSH levels keep you on a wild ride. Understand what's going on and take control of your health. It's time to bounce back and feel better, not bounce around with your TSH levels. Reach out, and let's find a solution together! #ThyroidAwareness #HashimotosHelp

A Revolutionary Device for Red Light Therapy Howdy, folks! We've got something special for you today. My lovely assistant behind the camera (also known as my better half) and I are diving into the exciting world of light therapy. Today, we're unboxing a premium device — the Bio Max 900 from Platinum LED, a state-of-the-art red light therapy gadget. Our goal? To supercharge those mitochondria and potentially combat chronic diseases. The Arrival of the Heavyweight Prepare yourselves for a box weighing nearly 45 pounds. The panel alone clocks in at 33 pounds — this is no lightweight tool! It's time to unpack and explore what's inside this impressive package. First Glimpse Inside the Box The unboxing begins effortlessly, revealing the main attraction — a sturdy piece of advanced technology. And believe me, it's hefty. Inside, there's a brochure chock-full of information about your new best friend in health improvement: the Platinum LED Bio Max 900. Details: It's All About the Little Things This top-tier device comes with a variety of sizes and includes a handy remote control. Now let's heave this thing out... Goodness, its power matches its weight! Retaining the Box: Your 90-Day Safety Net Remember to keep the box intact. You'll need it if you decide the Bio Max 900 isn't for you — although I doubt it! They provide a 90-day return policy, and guess what? They'll cover the return shipping! Exploring the LED Therapy Panel The panel is massive and solid, weighing 33 pounds. To give you a better idea, I'm six foot two, and this thing is a beast. Upon turning it around, you'll notice it has 300 LEDs and multiple options for installation. You can even hang it on the wall! Powering Up: The Real Test Next, we'll plug this bad boy in and test the brightness of these 300 LEDs. The Bio Max 900 has an accessible power switch at the back. There's also a tiny module (probably for power regulation) — let's turn it on! First Impressions Voila! Behold the red light therapy in action. This latest model is a beacon of light that doesn't heat your skin, ideal for those with heat sensitivity. The recommendation is a mere ten-minute session in front of it. The All-Purpose Control Panel There's a control panel with a host of customizable settings, which we won't delve into at the moment. This is all about the first impressions, after all. The Impact of Red Light Therapy There's a plethora of research backing red light therapy, with evidence suggesting it can aid in issues ranging from pain relief and cognition improvement to Alzheimer's disease and back pain. The science is simple: just as plants absorb sunlight and create nourishment, humans absorb light and use it. This device targets the mitochondria specifically, encouraging them to produce more energy. Our Journey Begins So there you have it! The Platinum Bio Max 900 is unboxed and ready to go. Stay tuned for more videos as we familiarize ourselves with it and explore its benefits. Thanks for tuning in, and remember: light your way to better health! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Video outline: Are you struggling with anxiety or depression? There's a supplement that could significantly improve your quality of life: Magnesium l-threonate. This particular type of magnesium is unique in that it's able to cross the blood-brain barrier and promote relaxation in the brain by increasing the production of GABA, a calming hormone. By calming the brain, this supplement can ease symptoms of anxiety and depression. Magnesium l-threonate is a powerful form of magnesium that is far more effective than other forms of magnesium, such as magnesium malate, magnesium glycinate, or magnesium citrate, which can't cross the blood-brain barrier. Considering magnesium citrate vs glycinate? In the case of depression or anxiety, the answer is neither! Magnesium l-thronate is the way to go. If you've found this content helpful, please like, comment, and share it with someone who may benefit from it. BUY ON AMAZON Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Functional Medicine Case Study: A Path to Recovery from Fluoroquinolone Damage Introduction to the Case Study: Fluoroquinolone Toxicity Treatment Hey, everyone! I'm here to share a very special case study about one of my clients who graciously allowed me to discuss his labs. For privacy, we'll keep his identity anonymous. This is a remarkable story about a 61-year-old man whose life was turned upside down by fluoroquinolones, a powerful type of antibiotic often referred to as the atomic bomb of antibiotics. So let's dive into this case study. I'm excited to share how this 61-year-old man overcame his health challenges and found relief. Stay tuned for the detailed lab analysis and the journey from chronic pain to recovery. The Patient's Struggle: How to Recover from Being Floxed This gentleman suffered from colitis, a painful and debilitating condition that left him bedridden and dependent on his wife for basic tasks. He experienced chronic pain and severe joint inflammation, making it impossible for him to work or even get out of bed on his own. Initial Health Crisis: Floxed Treatment In May 2024, after weeks of my functional medicine program, I spoke with him about his progress. His journey began with a hospitalization where he received an IV bag of levofloxacin and a seven-day oral treatment. Despite multiple emergency room visits and a referral to a hematologist due to abnormal labs, he found no relief. The Impact of Fluoroquinolones: Fluoroquinolones Toxicity Fluoroquinolones had wreaked havoc on his body, causing severe side effects that left him in constant pain. He couldn't work as a realtor, show houses, or enjoy any aspect of his life. His story might sound familiar to many of you suffering from similar issues. Methodical Approach to Treatment: How to Heal from Floxing What makes my approach different is the emphasis on individualized care. Unlike the scattershot methods of trying countless supplements recommended by online forums, I focus on creating custom treatment plans based on thorough lab analysis and patient history. The Role of Comprehensive Labs: Supplements for Fluoroquinolone Toxicity I've seen thousands of cases and tens of thousands of labs, allowing me to recognize patterns and common themes, especially in those damaged by antibiotics. It's essential to run the right labs, review past labs, and listen to the patient's history to develop a tailored plan. Custom Treatment Plans Every patient needs a plan that's as unique as their fingerprint. This involves running necessary labs, listening to their story, and doing follow-ups. My functional medicine program is designed to provide this kind of personalized care, ensuring that every patient receives the attention they deserve. The Road to Recovery: Floxed Treatment For this particular patient, following the program meticulously led to astonishing results. We'll discuss his before and after labs to show the transformation. His dedication to the plan played a significant role in his recovery. Conclusion If you're suffering like this gentleman was, know that there is hope. You don't have to live in pain. Somewhere around this article, there's a link to schedule a Zoom call with me. As a fluoroquinolone toxicity specialist, I have helped people all over the world recover from floxing symptoms and regain their lives. Remember, where there's help, there's hope.

Unveiling the Power of Methylene Blue and Red Light Therapy for Enhanced Health Welcome to our exploration of a dynamic duo in the world of wellness: methylene blue and red light therapy. This simple, yet powerful combination has shown promising results in improving overall health, and we're here to dive into the details. The Magic Synergy of Methylene Blue and Red Light Therapy Starting with Methylene Blue for UTIs Methylene blue, a substance with a rich history in medicine, is the first step in this health-boosting routine. But what makes it so special? Methylene blue is known for its ability to target the mitochondria, the powerhouses of our cells. This targeting is crucial because it sets the stage for the next step: red light therapy. Following Up with Red Light Therapy About 30 minutes after taking methylene blue, red light therapy is the next step. Why the wait? It's all about timing. The methylene blue needs to settle into the mitochondria. Once it's there, red light therapy can do its job more effectively. The red light is absorbed by the methylene blue, creating a unique interaction that boosts mitochondrial function. Health Benefits: From Brain Fog to Digestive Wellness There are a number of benefits from the combination therapy of methylene blue and red light therapy. Beyond Just Feeling Better Many users have reported noticeable improvements in their overall well-being. For instance, those struggling with brain fog have experienced enhanced mental clarity. It's not just about feeling a bit sharper; it's about a tangible improvement in memory and cognitive function. Targeted Relief for Specific Conditions But that's not all. This combination therapy offers targeted relief for specific health concerns. For men, it can aid in alleviating prostatitis, while women may find relief from urinary tract infections. The principle remains consistent – the therapy penetrates the affected areas, promoting healing and improving function, whether it's the digestive tract, the prostate, or other organs. A Journey Towards Better Health with Methylene Blue This journey with methylene blue and red light therapy isn't just about tackling specific health issues. It's about enhancing your overall quality of life. As you embark on this wellness journey, remember: the key is in the combination. Methylene blue sets the stage, and red light therapy brings it home. Embrace this simple, yet powerful duo and discover the potential for improved health and well-being. Whether you're looking to clear up brain fog, ease specific health concerns, or just feel better overall, this combination could be the missing piece in your wellness puzzle. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Game-Changing Supplement You Need Let's talk about something that could totally change the game for anyone struggling with PCOS. And guess what? It's super simple. We're talking about fish oil. Yep, that's the secret weapon. Fish oil is more than just an ordinary supplement; it's a beacon of hope for those dealing with the challenges of PCOS. Why Fish Oil? Let's Dive into the Science So, why all the buzz about fish oil? The answer lies in the mighty omega-3 fatty acids. These are not just any nutrients; they are your allies in the battle against insulin resistance and unfavorable body composition, two notorious foes for women with PCOS. The science backs this up, showing a clear link between omega-3s and improved PCOS symptoms. How to Make Fish Oil Work for You Check Your Fridge First First things first, let's take a little field trip to your refrigerator. Got any fish oil capsules in there? Great! Pull them out and flip them over. You'll likely see a recommendation of 1 or 2 capsules daily. But here's where it gets interesting. Those standard doses? They might not cut it if you're battling PCOS. You might need to up the ante to 5, 10, or even 15 capsules to see a real difference. Why Liquid Fish Oil is a Smart Move Now, let me share a little insider tip. Have you ever seen fish oil in liquid form, like the Nordic Naturals I have right here? This is my go-to, not just because it's top-quality but because it's way easier to take in the amounts you might need. Plus, it's more budget-friendly. For some folks with PCOS, I might suggest 1, 2, or even 3 tablespoons daily to really tackle those deficiencies in EPA and DHA, the powerhouse components of fish oil. Transform Your PCOS Journey With Fish Oil If PCOS has been giving you a hard time, introducing fish oil into your routine could be the breakthrough you've been searching for. It's not just about managing symptoms; it's about empowering yourself to take control of your health. And hey, if you found this insight helpful, don't keep it to yourself. Share this knowledge with someone who could use a game changer in their PCOS journey. Let's spread the word about the simple, yet profound impact fish oil can have. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. #FishOilBenefits #Omega3 #PCOSAwareness #HealthTips #NaturalRemedies

Video Outline: Feeling Drained All the Time? It Could Be Hypoglycemia! 🤔 Are you always exhausted, no matter how much rest you get? It might not just be a busy lifestyle - it could be a sign of hypoglycemia. This condition, where your blood sugar dips below normal levels, affects many without them even knowing it. 👉 What is Hypoglycemia? In simple terms, hypoglycemia occurs when your blood sugar (glucose) level falls too low. Your body functions best when blood sugar is maintained between 85-120, regardless of meals. 🚩 3 Warning Signs of Hypoglycemia: Shaky or Lightheaded When Skipping Meals? If missing a meal leaves you feeling unstable, it's a red flag! Dizzy Upon Standing? Feeling light-headed when you stand up is another key symptom. More Energy After Eating? If eating instantly perks you up, it might be more than just satisfying hunger. 👍 Why Recognize These Signs? Understanding these symptoms is crucial. If you experience them, it's likely you're in a hypoglycemic state before meals. Remember, normally eating should only relieve hunger - anything else is a sign to pay attention to! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

This video is all about hydrochloric acid. Allow me to share an eye-opening tidbit from none other than the renowned Cleveland Clinic. Hypochlorhydria: The Ten-Dollar Word You Need to Know A ten-dollar word for simply not cranking out enough hydrochloric acid. Now, if your stomach is running low on acid, you're in for a rough time digesting grub and soaking up nutrients. That means indigestion, malnutrition, and sometimes even pesky bacterial overgrowth like SIBO. The HCL Challenge: Your At-Home Fix I've got a home fix called the HCL Challenge on my website. If you're thinking you might be running low on HCL, try it. Hydrochloric acid is the real deal – it busts up carbs, fats, and proteins. Experience Speaks: The Underrated Importance of HCL After 24 years in this business, I've seen more than my fair share of folks lacking in hydrochloric acid, plagued by a heap of GI troubles. Yet, hardly anyone's given this protocol a whirl. Try it now and reach out to me if you need more help on your gut health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

This video is essential: Before you spend ABSURD amounts of money on prescriptions, get a SECOND OPINION! Contact me today to schedule an appointment! Let me help you!

What Is Magnesium Deficiency? Your body is a breathtaking symphony of intricate biochemical pathways working in harmony every second of your life. We often take for granted the many facets that make up our bodies and how these simple elements and chemical reactions compose our very being. One small component of our body’s composition is magnesium. Magnesium, along with calcium, potassium, chloride, and sodium are all electrolytes, needed for our brain, nerves, heart, eyes, immune system, and muscles to function. What happens when you have a magnesium deficiency? We function best when magnesium in our body is at its optimal level. When we are lacking in this mineral, or suffering from a magnesium deficiency, our perfect symphony is out of tune, and this disharmony leads us down a path to health problems. One of the most overlooked nutrient deficiencies that I find as a functional medicine practitioner is magnesium deficiency. As the fourth most abundant mineral (1) in your body, magnesium is crucial to accomplishing at least 300 important biochemical reactions. If you are magnesium deficient (like 50 to 90 percent of us are), (2) you are most likely experiencing some symptoms. What Causes Magnesium Deficiency? Why are my Magnesium Levels Low? Why are so many lacking in magnesium? There are four primary reasons: Poor nutrition Medications that deplete magnesium (such as antibiotics and diuretics) Soil depletion Chronic gut problems (e.g., leaky gut syndrome), which can compromise magnesium absorption The above reasons are common and are major contributors to the population being so deficient as a whole, but they do not always lead to a magnesium deficiency. The following list contains common health issues that are tied to magnesium deficiency The Top 17 Signs of Magnesium Deficiency ADHD Adrenal fatigue Depression or anxiety Asthma Chronic fatigue syndrome High blood pressure Heart problems Inflammation Migraines and other types of headaches Insulin resistance Low thyroid hormone levels Muscle cramps and spasms Premature aging Poor memory Skin health Sleep trouble Weak bones What are the different types of magnesium? There are six main different types of magnesium. They are magnesium citrate, magnesium oxide, magnesium malate, magnesium taurate, magnesium L-threonate, and magnesium glycinate. 1. Magnesium citrate Magnesium citrate is a form of magnesium that’s bound to citric acid. This acid is found naturally in citrus fruits and gives them their tart, sour flavor. Artificially produced citric acid is often used as a preservative and flavor enhancer in the food industry (3). Magnesium citrate is one of the most common magnesium formulations and can be easily purchased online or in stores worldwide. Some research suggests that this type is among the most bioavailable forms of magnesium, meaning that it’s more easily absorbed in your digestive tract than other forms. It’s typically taken orally to replenish low magnesium levels. Due to its natural laxative effect, it’s also sometimes used at higher doses to treat constipation. 2. Magnesium oxide Magnesium oxide is a salt that combines magnesium and oxygen. It naturally forms a white, powdery substance and may be sold in powder or capsule form. It’s also the main active ingredient in milk of magnesia, a popular over-the-counter medication for constipation relief (6). This type isn’t typically used to prevent or treat magnesium deficiencies, as some studies report that it’s poorly absorbed by your digestive tract. Instead, it’s more frequently used for short-term relief of uncomfortable digestive symptoms, such as heartburn, indigestion, and constipation. It may also be used to treat and prevent migraines. 3. Magnesium malate Magnesium malate includes malic acid, which occurs naturally in foods like fruit and wine. This acid has a sour taste and is often used as a food additive to enhance flavor or add acidity. Research suggests that magnesium malate is very well absorbed in your digestive tract, making it a great option for replenishing your magnesium levels. Some people report that it’s gentler on your system and may have less of a laxative effect than other types. This may be beneficial, depending on your specific needs. Magnesium malate is occasionally recommended as a treatment for symptoms associated with fibromyalgia and chronic fatigue syndrome. 4. Magnesium taurate Magnesium taurate contains the amino acid taurine. Research suggests that adequate intakes of taurine and magnesium play a role in regulating blood sugar. Thus, this particular form may promote healthy blood sugar levels (16Trusted Source, 17Trusted Source). Magnesium and taurine also support healthy blood pressure (18Trusted Source, 19Trusted Source). A recent animal study revealed that magnesium taurate significantly reduced blood pressure in rats with high levels, indicating that this form may bolster heart health. 5. Magnesium L-threonate Magnesium L-threonate is the salt formed from mixing magnesium and threonic acid, a water-soluble substance derived from the metabolic breakdown of vitamin C (21). This form is easily absorbed. Animal research notes that it may be the most effective type for increasing magnesium concentrations in brain cells. Magnesium L-threonate is often used for its potential brain benefits and may help manage certain brain disorders, such as depression and age-related memory loss. Nonetheless, more research is needed. 6. Magnesium glycinate Magnesium glycinate is formed from elemental magnesium and the amino acid glycine. Your body employs this amino acid in protein construction. It also occurs in many protein-rich foods, such as fish, meat, dairy, and legumes. Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes. Magnesium glycinate is easily absorbed and may have calming properties. It may help reduce anxiety, depression, stress, and insomnia. Yet, scientific evidence on these uses is limited, so more studies are needed.

Is Your Brain Playing Tricks? Unmasking the Mystery of White Matter Lesions What Are White Matter Lesions? Have you ever had an MRI scan of your brain come back completely normal, but you still experience strange neurological symptoms that no doctor can explain? Let's dive into what's happening in your body. SEE ALL MY BRIAN CONTENT Here, we'll show you an MRI scan of someone's brain. You can see green arrows pointing to spots we call white matter lesions. Now, what exactly are white matter lesions? These are dead brain cells. Yes, you heard that right – dead brain cells. The Reality of White Matter Lesions Let's turn to what Google says about white matter lesions. According to Google, some white matter lesions may not cause noticeable symptoms and can be considered almost normal with aging. But I'm here to tell you, if your MRI scan shows white matter lesions, this is not normal at all. It doesn't matter how old you are. These lesions are literally dead nerve tissue in your brain. The Impact of White Matter Lesions on Your Brain Look closer at what the highlighted section says: some of these lesions can damage important pathways within your brain. These are like highways that connect different parts of your brain. When these pathways are damaged, it can lead to serious problems such as memory issues, balance problems, and difficulties with walking. Why You Should Be Concerned If you've had an MRI scan of your brain and it shows white matter lesions, this is not a normal finding. It means your brain is inflamed, and right now, your brain cell tissues are dying. This is a serious issue that needs attention. Taking Action for Brain Health If you're experiencing any brain problems or neurological symptoms, it's crucial to seek help. Don't ignore these signs. Reach out to a healthcare professional who can guide you and provide the necessary support. By understanding and addressing white matter lesions, you can take proactive steps towards better brain health and overall well-being.

High levels of homocysteine, an amino acid derived from a common dietary amino acid, can pose significant risks to your health. This article aims to shed light on the dangers associated with elevated homocysteine levels and provide insights into the potential causes and prevention methods. By understanding the impact of high homocysteine and taking proactive measures, you can safeguard your well-being and reduce the risks of various health conditions. Understanding the Dangers of High Homocysteine: Homocysteine has been linked to several health conditions, and maintaining optimal levels is crucial for overall well-being. Let's explore some of the risks associated with elevated homocysteine levels: Dementia: Studies have shown a strong correlation between high homocysteine levels and an increased risk of dementia. Individuals with homocysteine levels exceeding 13.8 are more likely to develop silent brain infarcts and severe white matter lesions, contributing to cognitive decline. Alzheimer's: High homocysteine levels can contribute to the degeneration of the brain, making individuals more susceptible to Alzheimer's disease and vascular dementia. Pregnancy Complications: Pregnant women with elevated homocysteine levels may experience complications such as preeclampsia, gestational diabetes, and recurrent miscarriages. Monitoring and managing homocysteine levels during pregnancy is essential for maternal and fetal health. Poor Concentration and Underachievement: Excess homocysteine can impair cognitive function, leading to difficulties in concentration, memory, and overall academic or professional performance. Cardiovascular Disease: Elevated homocysteine levels have been associated with an increased risk of cardiovascular diseases, including heart attacks, strokes, and atherosclerosis. Homocysteine can cause damage to the endothelium, the inner lining of blood vessels, leading to inflammation and the formation of plaques. Osteoporosis: High homocysteine levels may contribute to the development of osteoporosis, a condition characterized by weakened bones and an increased risk of fractures. Diabetes: Studies suggest a link between elevated homocysteine levels and an increased risk of developing diabetes. High homocysteine may impair insulin sensitivity and contribute to insulin resistance. Optimal Homocysteine Levels: Typically, the normal range for homocysteine levels falls between 0 and 10.4. However, maintaining homocysteine levels between 5 and 8, referred to as the "functional range," is considered ideal for overall health and well-being. The Impact of Homocysteine on Your Blood Vessels : The thin cell walls of your blood vessels are susceptible to damage caused by high homocysteine levels. This damage can lead to the leakage of blood components into different systems, triggering immune responses that may result in autoimmune conditions. Regular monitoring of homocysteine levels is essential to identify and address potential risks to your blood vessels and overall health. Homocysteine and Brain Health : As mentioned earlier, high homocysteine levels can contribute to the degeneration of the brain, potentially leading to conditions such as Alzheimer's disease and vascular dementia. Leakage of homocysteine into the brain can have catastrophic consequences, emphasizing the importance of maintaining optimal homocysteine levels for long-term cognitive health. Possible Causes and Prevention: Research indicates that deficiencies in certain vitamins and dietary compounds can contribute to increased homocysteine levels. By addressing these deficiencies through supplementation, you can potentially mitigate the risks associated with high homocysteine. Vitamin B12 and folate, both essential for the methylation cycle and gene reproduction, play a crucial role in regulating homocysteine levels. To identify the main cause of elevated homocysteine, testing methylmalonic acid levels can help determine if the functional deficiency lies in vitamin B12 or folate. Once the deficiency is identified, appropriate supplementation can be initiated. Preventing high homocysteine levels can be achieved through various measures: Increase Vitamin B12 Intake: Incorporate dark, leafy greens such as kale, spinach, Swiss chard, and collard greens into your diet. Additionally, include food sources rich in vitamin B12 like sunflower seeds, fish, eggs, cheese, beans, walnuts, asparagus, and whole grains. Minimize Conventional Animal Proteins, Sugar, and Saturated Fats: Limiting the consumption of these foods can help preserve your body's vitamin stores and regulate homocysteine levels. Avoid Processed and Canned Foods: These foods often lack essential vitamins, including B vitamins, due to processing methods. Opt for fresh, whole foods to ensure an adequate nutrient intake. Limit Caffeine Intake: Excessive caffeine consumption can deplete your B vitamin levels, potentially affecting the regulation of homocysteine. Moderation is key. Moderate Alcohol Consumption: Limit alcohol intake to three drinks per week, as excessive alcohol consumption can interfere with the methylation cycle and elevate homocysteine levels. Adopt a Smoke-Free Lifestyle: Smoking has detrimental effects on overall health and can exacerbate the risks associated with high homocysteine levels. Be Aware of Medications: Certain medications, such as some antibiotics and contraceptives, can interfere with the methylation cycle. Consult your healthcare professional to discuss potential alternatives or supplementation strategies. Maintain Healthy Gut Bacteria: Probiotic supplements can support the proper absorption of vitamins, including B vitamins, from your food, aiding in homocysteine regulation. Improve Stomach Acid: Use herbal digestives (bitters) or consider supplemental hydrochloric acid (HCl) to enhance stomach acid production, which facilitates the absorption of vitamins. Incorporate Homocysteine-Reducing Supplements: Antioxidants, magnesium, and zinc have shown promise in reducing homocysteine levels. Consider including these supplements in your routine after consulting with your healthcare professional. Seek Professional Guidance: Consult your doctor to discuss suitable supplements that can support healthy homocysteine metabolism, such as folate supplements. Conclusion: Maintaining optimal homocysteine levels is crucial for overall health and reducing the risks associated with various conditions, including dementia, cardiovascular disease, and osteoporosis. By understanding the dangers of high homocysteine, identifying possible causes, and taking preventive measures, you can protect your well-being and promote a healthier future. Remember to consult with healthcare professionals for personalized advice and guidance on managing homocysteine levels effectively. Video time stamps [00:00:03] homocysteine [00:00:45] high homocysteine [00:01:00] can actually damage the interior endothelial [00:01:25] dementia, it can cause pregnancy complications, poo concentration, cardiovascular disease, [00:01:35] osteoporosis and diabetes [00:02:35] immune system [00:02:45] leaky gut [00:03:35] functional range [00:03:45] major inflammation, [00:03:50] brain fog, autoimmune conditions [00:03:55] Homocysteine is not a very pleasant marker to have elevated [00:04:40] So this is an amazing drop when it comes to homocysteine [00:05:50] His vitamin D was in the tank [00:06:00] functional medicine [00:06:05] itchy and break down digestive problems [00:06:40] . Brain infarction [00:06:45] where your brain is dying [00:07:05] is dying, is 2.5 times greater than someone that would have a normal homocysteine [00:08:00] leaks out in the brain and causes death to your brain and all your tissues [00:08:15] your brain here as these white matter lesions [00:09:30] the brain is actually starting to degenerate and homocysteine [00:09:35] homocysteine levels elevated homocysteine levels [00:10:30] brain lesions, brain fog, Alzheimer's disease [00:10:55] chronic inflammation, you can just assume that if you have high homocysteine [00:12:00] blood vessels [00:12:10] is causing an autoimmune reaction [00:13:35] that progression of vascular dementia [00:13:40] Parkinson's, Alzheimer's disease [00:13:45] anemia [00:14:15] homocysteine is a really critical marker for DNA production. [00:14:25] DNA [00:17:05] sluggish genes [00:17:45] recycling and it's getting rid of homocysteine right here [00:18:00] methyl group on the DNA [00:18:15] Floxed medicine [00:18:25] high homocysteine, I guarantee you that this little methyl group [00:19:45] methyl group on the DNA [00:21:30] any methyl groups [00:21:50] was prone to diabetes and cancer [00:23:30] decreases your just your risk of cancer and and diabetes [00:24:40] homocysteine builds up [00:26:27] functional medicine [00:27:45] magnesium and zinc [00:27:55] B12, B6

As zinc is essential to preserve natural tissue barriers such as the respiratory epithelium, preventing pathogen entry, for a balanced function of the immune system and the redox system, zinc deficiency can probably be added to the factors predisposing individuals to infection and detrimental progression of COVID-19. See Full paper As zinc deficiency results in altered numbers and dysfunction of all immune cells, subjects with suboptimal zinc state have an increased risk for infectious diseases, autoimmune disorders, and cancer

Sciatic Nerve Pain Relief Today I want to talk about a stretch that can help with sciatica. If you have sciatica, pain in your rear end muscles, or pain in your glutes, this is a stretch that will greatly help. The sciatic nerve is one of the biggest nerves in the body. It starts in the lower back and then grows into a form of nerves in your pelvis and rear end. The muscles in your lower back sit really deeply, and many of them are seated underneath that nerve. However, one muscle, called the piriformis, sits on top of the nerves. If this muscle is spasming or inflamed, it can cause sciatic pain. Your glutes can cause similar pain if they are inflamed since they sit over the top of the nerve as well. In order to stretch these muscles, especially the piriformis, you will need to follow this procedure: Lay on the ground, on your back. Raise your right knee. Using your right hand, bring your right knee towards your left shoulder until it begins to stretch. Using your left hand, grab your right ankle and begin leveraging it towards the same shoulder. Hold for 3 to 5 seconds. Release, and relax your leg to rest it. Repeat for the other side, mirroring the stretch. The left knee is pulled towards the right shoulder with your left hand, and your right hand will pull the ankle towards your right shoulder. You can also place a golf ball, baseball, or tennis ball under your hip to also provide some pinpoint therapy on these muscles. It is important that you do not force these stretches. As with any stretch, you want to feel the muscles begin to feel stretched, but don’t make it painful. The goal is to avoid injury and relieve pain, not cause further injury by overstretching.

The Essential Test You Might Be Missing: Homocysteine Levels Ladies, let's dive right into a crucial topic that could be a game-changer for those struggling with PCOS (Polycystic Ovarian Syndrome). If you've been battling PCOS and haven't checked your homocysteine levels yet, it's time to prioritize this test. Why? Because homocysteine plays a significant role in managing PCOS, and getting your levels right could be the key to better health. What Research Says About Homocysteine and PCOS Research highlights the importance of keeping an eye on homocysteine levels for PCOS management. A deep dive into the literature reveals that having your homocysteine in the "sweet spot" is crucial. But what exactly is this sweet spot? Let's explore further. The Sweet Spot Explained Imagine a scenario where a client walks in with PCOS, and their homocysteine level is off the charts at 44.6. That's alarmingly high when you consider that the ideal range is between 5 to 6. Why is this range so important? Because homocysteine at high levels is like having glass shards around your ovaries – not a pleasant thought, right? This kind of environment can wreak havoc, leading to PCOS. How to Tackle High Homocysteine Levels The good news is there are strategies to bring down homocysteine to healthier levels, thus mitigating the risk of PCOS. Firstly, ensuring your gut health is up to par is essential. Secondly, incorporating B12 supplements into your routine can make a significant difference. These steps are simple yet effective in managing your homocysteine levels and, by extension, PCOS. Sharing Is Caring If you found this information helpful, don't keep it to yourself. Like, comment, and share this with someone who could benefit from it. Spreading knowledge is key to helping more people understand PCOS and the critical role of homocysteine in managing it. By taking control of your health and being proactive about tests like the homocysteine level check, you can make strides in managing PCOS. Remember, it's not just about dealing with the condition but about improving your overall quality of life. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

In this video, Dr. Hugh shows sufferers of IT band syndrome how to stretch it out! Your iliotibial (or IT) band is a muscle on the very outside of your thigh. It rests on the top of your other thigh muscles and stretches from the hip all the way into the knee. Stress in the IT band can also cause tension and pain in both of those locations. Due to its tricky location, it can be very difficult to stretch. However, it is important to stretch this muscle out to relieve this tension. Doing so can also treat or prevent IT band syndrome if done properly. The first thing you will need to do is grab a ball. You will want to experiment with balls of various sizes, from golf balls to baseballs. I prefer the golf ball for my upper leg, the baseball for my lower leg, and a tennis ball for the upper hip where it connects to my abdomen. Next, lay on your side. Prop your head up with a pillow if you need to. Place the ball right on your hip, right on the hip bone, between you and the floor. You will be essentially laying on the ball on your side. Now you will sort of grind the ball back and forth a bit by moving your hip. You will probably feel a dull, consistent pain as you work out and break down scar tissue. Move the ball to various points along the IT band, but focus near the hip and near the knee. Repeat the rubbing or grinding process. It will take some trial and error as you learn how this exercise works. You might feel the ball rub right up to the IT band, sort of like a guitar string. Hold it there a second, then continue on. This will help you become more familiar with the IT band, and the stretch in general. Experiment with different-sized balls, different spots on the IT band, and your position until you find what works best for you. I even recommend putting the balls in the freezer a few hours ahead of time for extra relief.

In this video, Dr. Hugh explains the benefits of a carnivore breakfast and shows you his personal breakfast routine. Video Contents: Greetings, Breakfast Adventurers! Hey, everyone! 🌟 Your favorite wellness warrior is here to flip your breakfast routine on its head! Get ready to ditch the traditional morning munch for something wildly different. We're talking about a breakfast that packs a punch, fuels your day, and keeps you satiated way past your usual snack time. 🕒✨ What's on the Menu?  🍽️ Introducing... the Carnivore Cereal! Forget about sugary grains; we're taking breakfast to the beefy extremes. Here's the lowdown: Beefy Bliss:  Imagine starting your day with 3 pounds of savory beef, seasoned to perfection. 🥩💥 Microwave Magic:  Just a quick zap for two minutes and you're almost there. Creamy Dream:  A dollop of sour cream for that rich, smooth texture. 🍦 Ghee Goodness:  A spoonful of ghee to bring it all together. 🧈 The First Bite:  And there you have it, folks! Mixed to perfection, this carnivore cereal is not just a meal; it's an experience. 🌈👅 Dive into the creamy, meaty goodness and let your taste buds dance. It's more than just food; it's fuel that's designed to power you through your day with zero crashes. Why Try It? Fuel Your Body:  High-protein, low-carb, and utterly satisfying. Easy Peasy:  Simple to prepare, even on your busiest mornings. Taste Explosion:  A unique flavor adventure that'll have you looking forward to waking up. 🎉 Give It a Go!  🚀 Ready to revolutionize your breakfast? It's time to embrace the power of protein and give your mornings a meaty makeover. Trust us, once you go carnivore, there's no going back. 😋 #MorningRevolution #ProteinPower #CarnivoreCereal #EasyBreakfastIdeas Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Critical Importance of Mitochondrial Health in Our Lives First, let's decode this compelling mystery that's knocking on your health's door. How about an intriguing question? Have you ever imagined how your overall well-being might skyrocket if your cells were in prime condition? Let's unfold the science and take you down to a world you rarely consider - the cellular level. Let's explore the critical role of your body's cellular powerhouses, the mitochondria. Astonishingly, these energy-generating structures can take up an impressive 25% of your cell's volume. Get this: each cell in your body houses approximately 1000 to 2500 mitochondria. Yes, each cell! That's why the vitality of your mitochondria is integral to your overall health. It's not just important - it's indispensable. Mitochondria and Your Nervous System: A Crucial Connection Now, let's unravel this concept a bit further. This time, through the lens of an image. Imagine gazing at a nerve cell, crowded with red arrows pointing at mitochondria. Here's the catch. What if these mitochondria are not in their best shape? How do unhealthy mitochondria affect your nervous system? If your brain and peripheral nervous system are bustling with unhealthy mitochondria, they might be hosting an unwanted guest – an array of unsettling symptoms. These could range from brain fog and mental fatigue to mild cognitive impairment. Picture living with a perpetual sense of malaise, never feeling quite up to the mark. That's the predicament when your nervous system is teeming with unhealthy mitochondria. This paints a compelling picture of why your mitochondria's health is so paramount. Healthy Vs. Unhealthy Mitochondria: The Stark Contrast The story unfolds further. Imagine a pair of contrasting images. One is a vibrant, healthy mitochondrion, brimming with ATP (adenosine triphosphate) – your body's energy currency. Encircled in green, this mitochondrion is a power factory, churning out abundant energy. Now, cast your glance at the other end of the spectrum. Here lies a mitochondrion under siege, riddled with oxidative stress, and barely holding on. In a stark red circle, this mitochondrion struggles, producing a multitude of harmful free radicals instead of energy. The Impact of Unhealthy Mitochondria on Your Well-being Translate this scenario into your life. Unhealthy mitochondria mean inadequate ATP. Inadequate ATP equates to less energy for you. The equation is simple but profound: sick mitochondria equals a not-so-healthy you. The Takeaway Message If you found value in this journey of unraveling the importance of mitochondrial health, feel free to like, comment, share, and spread this knowledge with your loved ones. After all, health is wealth, and sharing vital information could be the key to unlocking a healthier and happier life for someone you care about. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Critical Connection Between PCOS and Insulin Levels Ladies dealing with PCOS, have you ever checked your fasting insulin? It's super important, and I'm here to tell you why. PCOS, or polycystic ovarian syndrome, messes with your body in a bunch of ways, but a big problem lies with something called insulin resistance. This basically means your body struggles to use insulin right, leading to a whole mess of hormone problems like messed-up levels of progesterone, estrogen, testosterone, and DHEA. Keeping your fasting insulin levels in the "sweet spot" is key to managing these issues. What's the "Sweet Spot" for Fasting Insulin Levels? Let me break it down with an example. Imagine a lab result showing a normal fasting insulin range between 2.6 and 24.9. Now, if someone's level hits 41, that's way too high—double the upper limit! The ideal range you're aiming for is between 5 and 6. That's the sweet spot that can help keep your hormones in balance. Simple Strategies to Lower Your Insulin Levels So, what can you do to get your insulin levels down and tackle PCOS? Here are a few straightforward lifestyle changes that can make a big difference: Try Intermittent Fasting: Only eat between noon and 6 PM. Intermittent fasting provides a simple schedule that can help lower insulin levels and keep you free from PCOS-pain. Go for a Ketogenic Diet: This low-carb, high-fat diet is great for reducing insulin. Consider a Carnivore Diet: Eating only animal products might sound extreme, but it's another way to cut insulin levels. Adopt a Paleo Lifestyle: How does paleo help PCOS? Focusing on whole foods and avoiding processed stuff can also help bring down insulin levels. The Impact of Lowering Insulin on PCOS By adopting these dietary changes, you can lower your insulin levels, balance your hormones, and positively impact your PCOS. It's all about finding what works for you and sticking with it. Spread the Word Found this info helpful? Hit like, drop a comment, and don't forget to share it with someone you know who's fighting the PCOS battle. Knowledge is power, especially when it comes to managing health conditions like PCOS. By understanding the role of fasting insulin and taking steps to manage it, you can take control of your health and well-being. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.