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Blog Posts (159)
- Unmasking the hidden connection between women, chronic illness, and autoimmune disease
Attention, ladies! Are you fed up with seeking answers to your chronic health problems? Have you been to doctor after doctor, only to remain in the dark? If so, keep reading. It's time to unveil the hidden link between women, chronic illness, and autoimmune diseases. A staggering 80% of all autoimmune diseases affect women, and research suggests that many chronic conditions may be autoimmune in nature. The Autoimmune Enigma: What exactly is an autoimmune disease, and how does it stealthily wreak havoc on your body? When your immune system, the ever-vigilant guardian of your health, gets thrown off course, it can mistakenly target your own tissue instead of harmful invaders. The result? A plethora of autoimmune diseases that masquerade as everything from thyroid disorders to fibromyalgia, irritable bowel syndrome, psoriasis, and rheumatoid arthritis. The Triple-Threat Approach to Reclaiming Your Health: To fight back against autoimmune diseases and regain control of your health, focus on these three crucial areas: 1. Gut Check: Your gut health is paramount. Keep a watchful eye on your bowel movements, aiming for 2 or 3 times a day without gas, bloating, constipation, or diarrhea. Remember, a healthy gut is a cornerstone of overall well-being. 2. Mold Menace: When grappling with a chronic condition, don't overlook the insidious threat of mold exposure. Consult a trusted healthcare professional for a urine test to rule out mold toxicity and its potential impact on your health. 3. Sugar Showdown: Balanced blood sugar levels are non-negotiable. Say goodbye to hyperglycemia and hypoglycemia by regularly monitoring your levels and committing to a nutritious, balanced diet. The Bottom Line: Ladies, it's time to unmask the truth about autoimmune diseases and their impact on women's health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.
- Unleashing the Power of Nitric Oxide: The Key to Banishing Cold Hands, Feet, and Nose!
Dear Freeze Babes: The Lowdown on Nitric Oxide (NO) and Cold Extremities The Role of Nitric Oxide (NO) in Regulating Blood Flow and Circulation This is because NO (nitric oxide) plays a critical role in regulating blood flow and circulation throughout the body. When NO (nitric oxide) levels are low, blood vessels can become constricted, which can reduce blood flow to certain areas of the body. This can lead to a feeling of coldness in the affected areas, particularly in the extremities such as the hands, feet, and nose. How Nitric Oxide (NO) Can Improve Blood Flow and Alleviate Coldness In addition to regulating blood flow, NO (nitric oxide) also helps to dilate blood vessels, which can improve circulation and increase blood flow to the affected areas. This is why some health supplements and products that contain NO (nitric oxide) or ingredients that support NO (nitric oxide) production are marketed as solutions for cold hands and feet. Other Contributing Factors to Cold Extremities It's worth noting that there can be many different causes of cold hands, feet, or nose, and low NO (nitric oxide) levels are just one possible contributing factor. Other factors that can contribute to coldness in these areas include poor circulation, nerve damage, Raynaud's disease, and hypothyroidism, among others. Seeking Medical Advice Remember, healthy blood flow is the key to keeping you warm and feeling good from head to toe. There has been a lot of research on the benefits of nitric oxide (NO) for human health. Here are a few examples: 1. Cardiovascular health: Nitric oxide has been shown to have a positive effect on cardiovascular health. It can help to reduce blood pressure, improve circulation, and even reduce the risk of heart disease. A study published in the Journal of the American College of Cardiology found that NO supplementation improved endothelial function in patients with coronary artery disease. 2. Athletic performance: Nitric oxide has been shown to increase blood flow to the muscles, which can lead to improved endurance and reduced fatigue. A study published in the Journal of Strength and Conditioning Research found that NO supplementation improved exercise performance in trained athletes. 3. Cognitive function: Nitric oxide has also been shown to have a positive effect on cognitive function. A study published in the Journal of Clinical Psychopharmacology found that NO supplementation improved cognitive performance in healthy adults. 4. Erectile dysfunction: Nitric oxide plays a critical role in the process of achieving and maintaining an erection. A study published in the International Journal of Impotence Research found that NO supplementation improved erectile function in men with mild to moderate erectile dysfunction. These are just a few examples of the many potential benefits of nitric oxide for human health. It's important to note, however, that more research is needed to fully understand the effects of NO supplementation and to determine the optimal dosages for various health conditions. PLEAE NOTE! Before jumping into nitric oxide products for cold hands, cold feet, or a cold nose, I highly recommend undergoing a one-on-one functional medicine program. This program should include a basic health assessment that involves checking inflammatory markers, thyroid function, autoimmune disease, hypo/hyper blood sugar levels, magnesium status, homocysteine levels, and mold exposure. It's crucial to complete these assessments before taking any nitric oxide supplements, as it could save you both time and money. Without a functional medicine program in place, taking nitric oxide products could be a waste of resources. Although I've included some basic nitric oxide supplements, please note that a functional medicine program should be the first step before considering any supplement intake. Products that support Nitic Oxide Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.
- Sweet Danger: The Shocking Link Between High Sugar Levels and Chronic Inflammation in Your Body
High Sugar Levels Causing Inflammation in Your Body? Here's What You Need to Know The Link Between Added Sugars and Chronic Inflammation We all know that consuming too much sugar can lead to weight gain and cavities, but did you know that high sugar levels can also contribute to chronic inflammation? According to recent research, the added sugars in our diets can trigger low-grade inflammation in the body, which can increase our risk for chronic diseases such as obesity, diabetes, and cardiovascular disease. A study published in the journal Nutrition Reviews in 2015 reviewed the current literature on the topic and found that fructose, a type of sugar commonly found in processed foods and sugary drinks, can trigger the production of uric acid, which can lead to inflammation. Another study published in the journal Nutrients in 2018 found that consuming high amounts of added sugars was associated with increased levels of inflammatory markers in the blood, which can increase the risk of chronic diseases. The Negative Effects of Short-term High-Sugar Diet In a study published in the American Journal of Clinical Nutrition in 2017, researchers found that even short-term consumption of a high-sugar diet can lead to an increase in inflammatory markers in the blood, suggesting that high sugar levels can quickly contribute to inflammation in the body. Furthermore, a study published in the journal Diabetes in 2010 found that high sugar levels in the blood were associated with increased levels of inflammatory markers, which can contribute to the development of diabetes and its complications. Reducing Your Risk of Chronic Inflammation So, what can you do to reduce your risk of chronic inflammation caused by high sugar levels? The first step is to be mindful of your sugar intake and choose whole, unprocessed foods as much as possible. Avoid sugary drinks and processed foods, which are often high in added sugars. Instead, opt for fruits, vegetables, whole grains, and lean proteins. Additionally, getting regular exercise and managing stress can help to reduce inflammation in the body. In conclusion, high sugar levels, especially in the form of added sugars, can contribute to chronic inflammation in the body, which can increase the risk of chronic diseases such as obesity, diabetes, and cardiovascular disease. By being mindful of your sugar intake and choosing whole, unprocessed foods as much as possible, you can help to reduce your risk of inflammation and protect your overall health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.
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- Unlock the Mystery: Top 24 Reasons for Fibromyalgia Revealed in Expert Guide
Watch Intro video first Schedule a Zoom Call Today! In the United States, the prevalence of fibromyalgia has been estimated to range from affecting 5–10 million adults. It is most prevalent among middle-aged women, encompassing 75%–90% of those diagnosed In this blog post, the doctor discusses the top 24 reasons why someone might still have fibromyalgia. The doctor believes that fibromyalgia is a condition caused by underlying health issues, rather than being a condition in and of itself. The doctor suggests taking a polytherapy approach to address multiple small issues that can add up and lead to a state of inflammation in the body, which is a common symptom of fibromyalgia. T he top 24 reasons include low vitamin D, leaky gut, hormonal imbalances, and autoimmune disease, among others. The doctor emphasizes the importance of investigating the possible underlying causes of fibromyalgia to begin the journey to recovery. Here is a 24-point guide on the possible reasons why someone might still have fibromyalgia despite conventional treatments: Low vitamin D Leaky gut PCOS or endometriosis Leaky brain History of chronic antibiotics Autoimmune Paleo diet Anemia Gluten sensitivity Magnesium deficiency Mold exposure Poor mitochondrial function Chronic stress H. Pylori infection Blood sugar problems Hypoglycemia Autoimmune disease Hormone dysregulation Oxalate Sensitivity Iron overload Low blood pressure Poor sleep Low white blood cell count Autoimmune disease against the thyroid Lack of digestive enzymes It's important to note that there is no top priority, and tackling multiple small issues can lead to the body transitioning from a state of inflammation to a state of healing. Investigating the possible underlying causes and looking beyond conventional treatments is crucial for recovery. A polytherapy approach is recommended, where multiple factors are addressed to improve the overall health of the individual.