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Let Me Help You Take Back Control If you're struggling with fibromyalgia , you're not alone. With 23 years of clinical experience , I’ve seen a pattern over and over again—something most doctors completely overlook : Subclinical Anemia . What is Subclinical Anemia? Most people think anemia is only diagnosed when their iron levels drop below a certain threshold . But here’s the truth: Anemia isn’t just black and white. When I analyze blood work, I don’t just check one or two markers —I look at 15 different lab markers  to truly evaluate anemia . Why? Because subclinical anemia  means your iron levels aren’t optimal , even if they fall within the “normal” range. Why Does This Matter for Fibromyalgia? Studies show a strong link between fibromyalgia and anemia . If your iron levels are on the low end of normal , your body may not be getting enough oxygen to your cells —which can make fatigue, brain fog, and pain even worse . How Low Iron is Keeping You Stuck in Pain ✅ Low iron = low oxygen  → Your muscles, brain, and nerves struggle to function.✅ Fatigue and weakness  become your daily battle.✅ Doctors miss it  because they don’t check all 15 markers . Are You Being Overlooked? If you have fibromyalgia and haven’t had a thorough anemia workup , there’s a high chance you could have subclinical anemia . What’s Next? 🔹 Don’t settle for half-answers.🔹 Get the right tests.🔹 Take control of your health. If you want to start feeling better , you need to address the root causes  of fibromyalgia—including hidden anemia . 👉 Download my free guide now to learn how to fix this and start your recovery! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Fibromyalgia & Magnesium: The Critical Mistake You’re Making If You Have Fibromyalgia and You’re Not Doing This – You’re Missing Out! Did you know that most people with fibromyalgia are deficient in magnesium ? This single nutrient is needed for over 400 enzymatic reactions  in your body, yet almost no one is getting enough . Why Magnesium is Essential for Fibromyalgia Recovery Magnesium is a powerful muscle relaxer —and if you don’t have enough, your body can’t fully relax or recover . What Magnesium Does in Your Body: ✅ Relaxes muscles  (reduces stiffness & spasms) ✅ Calms the nervous system  (less stress & anxiety) ✅ Relaxes blood vessels  (improves circulation & oxygen delivery) ✅ Supports deep, restorative sleep The Right Way to Take Magnesium for Fibromyalgia Most people aren’t taking enough  magnesium, or they’re taking it the wrong way . If you have fibromyalgia, the best method isn’t just swallowing a pill once a day —it’s sipping magnesium throughout the entire day . Why Sipping Magnesium Works Best: ✔ Provides a steady, continuous supply  to your muscles & nerves ✔ Prevents cramps, tightness, and spasms ✔ Helps reduce overall pain & fatigue Are You Getting Enough Magnesium? 🔹 If you’re not taking magnesium daily , start now! 🔹 Use the sipping method  for maximum absorption & relaxation . 🔹 This could be the missing link  in your fibromyalgia recovery. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Are You Missing This Key Nutrient? The Omega-3 Secret to Easing Fibromyalgia Pain Why You Might Still Be Suffering from Fibromyalgia If you have fibromyalgia  and you’re still struggling with pain, stiffness, and inflammation , there’s a critical piece of the puzzle you might be missing— Omega-3 fatty acids . The Hidden Link Between Omega-3s & Fibromyalgia Research shows that people with fibromyalgia often have high levels of inflammation . This ongoing inflammatory response can worsen pain, brain fog, and fatigue . But here’s the good news: ✅ Daily omega-3 supplementation  can help reduce inflammation  and improve symptoms! Are You Taking Enough Fish Oil? (Probably Not!) Most fish oil bottles recommend just two capsules per day —but if you have fibromyalgia , that’s nowhere near enough . How Much Do You Actually Need? 🔹 Some may need 6-8 capsules per day 🔹 Others may need up to 15 capsules daily Why? Because omega-3 fatty acids make up your cell membranes . Without enough, your cells become stiff, inflamed, and painful —leading to more fibromyalgia flare-ups . What’s Your Next Step? If you’re not taking high-quality fish oil every single day , this could be one reason your fibromyalgia isn’t improving . 🔹 Start taking omega-3s daily 🔹 Adjust your dosage based on your symptoms 🔹 Reduce inflammation naturally Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Struggling with Fibromyalgia? Here’s What You Need to Know If you have fibromyalgia  and you’re still suffering from pain, fatigue, and inflammation , there’s a critical factor you might be overlooking—Vitamin D levels . The Truth About Vitamin D & Fibromyalgia When I analyze extensive bloodwork  in my clients, I often find that people with fibromyalgia have suboptimal vitamin D levels . But here’s the problem: 👉 Standard lab ranges say vitamin D should be between 30 and 100 👉 But if you have fibromyalgia , you don’t want your levels at 30, 40, or even 50! Where Should Your Vitamin D Be? 🔹 Research shows that fibromyalgia sufferers should aim for a vitamin D level of 80 🔹 At this level, your body has the best chance to reduce pain & inflammation How Does Vitamin D Help Fibromyalgia? ✅ Supports muscle and nerve function ✅ Reduces chronic pain & inflammation ✅ Boosts energy and immune health What Should You Do Next? ✔ Check your bloodwork —is your vitamin D below 80? ✔ If it’s too low, start supplementing with vitamin D daily ✔ Monitor your levels & adjust as needed This is Part 2 of a 5-Part Fibromyalgia Recovery Series —if you found this helpful, like, comment, and share it with someone who needs this! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

If You Have Fibromyalgia, You NEED These Tests If you’re still suffering from pain, fatigue, and inflammation , you may be missing key lab tests  that could reveal the real cause of your symptoms . Most doctors run basic tests —but they don’t check the right markers  for fibromyalgia. Here are six must-have lab tests  that could change everything. The 6 Critical Lab Tests for Fibromyalgia 1. C-Reactive Protein (CRP) – Inflammation Marker CRP measures inflammation levels  in your body. ✅ Your CRP should be less than 1 . 🚨 If it’s higher, your body is in chronic inflammation mode , making fibromyalgia symptoms worse. 2. Fasting Insulin – Blood Sugar & Energy ✅ Your fasting insulin should be around 6 or lower . 🚨 High insulin = blood sugar imbalances, weight gain, and fatigue —all of which make fibromyalgia symptoms worse. 3. Erythrocyte Sedimentation Rate (ESR) – Hidden Inflammation ✅ (also called Sed Rate ) helps detect chronic inflammation  in your body. 🚨 If it’s high, it means your body is in a constant state of stress and pain . 4. Homocysteine – Muscle & Nerve Pain ✅ Homocysteine should be in the optimal range . 🚨 If it’s too high , it causes muscle soreness, nerve pain, and inflammation —all major issues for fibromyalgia sufferers. 5. Ferritin – Iron Storage Levels Ferritin tells you how much iron is stored in your body . ✅ Ideal ferritin range: 40-80 . 🚨 If it’s too low, you’re not getting enough oxygen to your muscles , which leads to fatigue and chronic pain . 6. RBC Magnesium – The REAL Magnesium Test Most doctors test serum magnesium , but that’s not accurate. ✅ You need RBC magnesium , and it should be above 5 . 🚨 Low magnesium = muscle pain, spasms, and exhaustion . These 6 Tests Could Be the Missing Piece to Your Recovery 💡 The total cost for all six tests? Around $60. 💡 Your health is worth $60 to get real answers. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Sarah sat in the doctor’s office, exhausted and frustrated. Her muscles ached, her brain felt foggy, and she barely had the energy to get through the day.  For years, she had bounced from doctor to doctor, only to hear the same thing: “Your blood work is normal.” “There’s nothing wrong with you.” “Maybe you just need an antidepressant.” Deep down, Sarah knew something was off. She wasn’t just "getting older." She wasn’t just "stressed." Something inside her body wasn’t working right. But no one seemed to care. The Day Everything Changed One night, Sarah stumbled upon a video that made her stop in her tracks. It wasn’t just another person talking about fibromyalgia—it was someone explaining that real lab tests COULD show why she felt this way. For the first time, she felt a glimmer of hope. Maybe she wasn’t crazy. Maybe there were answers. Digging Deeper: The Right Blood Work Sarah decided to get a comprehensive lab panel—11 to 13 vials of blood.  It was nothing like the tiny tests her doctors had run before. This time, she wasn’t looking for a single "fibromyalgia test." She was casting a wide net, looking for real clues. When the results came back, she finally had the proof she needed. Her body had been screaming for help all along. 1. Vitamin D: Low but "Normal"? Sarah’s doctor had always said her vitamin D was fine.  But what did that really mean? Standard range:  30-100 ng/mL Sarah’s level:  35 ng/mL Optimal range: 80+ ng/mL No wonder she felt awful. Low vitamin D weakens the immune system, increases pain sensitivity, and fuels fatigue. 2. Magnesium Deficiency: The Hidden Muscle Culprit Sarah had no idea that a simple magnesium test could be so important. But when she looked at her results, it was clear: Conventional range:  3-7 mg/dL Sarah’s level:  4.5 mg/dL Optimal range: 6+ mg/dL Her body wasn’t getting enough magnesium to keep her nerves and muscles functioning properly.  No wonder she felt weak and achy all the time. 3. Oxygen Starvation: Iron and Subclinical Anemia Sarah’s standard blood tests had always shown "normal" iron levels. But this deeper panel told a different story: Her ferritin and transferrin saturation  were too low This meant her cells weren’t getting enough oxygen Low oxygen = muscle pain, exhaustion, and brain fog She wasn’t officially anemic, but her body was starving for oxygen. 4. Insulin: The Silent Inflammation Trigger Sarah’s doctor had never mentioned insulin. But when she saw her results, she realized it was a problem: Standard range:  2-25 mIU/L Sarah’s level:  18 mIU/L Optimal range: 5 mIU/L Her insulin wasn’t "high," but it was still too much. This was feeding inflammation, making her pain and fatigue worse. 5. Inflammation: A Body on Fire Sarah’s lab panel also measured five different inflammatory markers —something her regular doctor had never checked. Her CRP level  was at 2.8 mg/L. Standard range:  0-3 mg/L Optimal range: Less than 1 mg/L Even though it wasn’t "technically high," her body was constantly inflamed. 6. Thyroid: The Overlooked Factor Sarah’s past thyroid tests only checked TSH —and every time, she was told it was "normal." But this panel looked deeper. Her Free T3 was low Her Reverse T3 was high And she had thyroid antibodies  attacking her own thyroid No wonder she felt exhausted. Her thyroid wasn’t working properly, but no one had ever checked the full picture. Finally—A Real Plan for Healing Sarah sat down with a provider who actually understood her results. For the first time in years, someone connected the dots. Her new plan was simple but powerful: ✅ High-dose vitamin D  to reach optimal levels ✅ Magnesium supplementation  to calm her muscles and nerves ✅ Iron support  to restore oxygen delivery ✅ Dietary changes  to lower insulin and inflammation ✅ Targeted thyroid support  to boost energy ✅ Anti-inflammatory strategies  to cool down her body’s chronic pain response Within weeks , Sarah noticed a difference. Within months, she had her life back. This Could Be Your Story Too Sarah’s case isn’t unique. There are thousands of people just like her—suffering for years because they’ve been told "everything is normal." But the truth is, there are real reasons  behind fibromyalgia symptoms. The key is getting the right labs and working with someone who knows how to read them. Find Out What’s Really Causing YOUR Symptoms Fibromyalgia isn’t a random mystery—it’s a collection of imbalances that CAN be identified and corrected. ✅ Order the lab panel at cost  (no doctor’s approval needed) ✅ Find out what’s REALLY wrong ✅ Get a step-by-step plan tailored to YOU Click the link below and take the first step toward feeling like yourself again.

Fibromyalgia: What Your Doctor Isn't Telling You Did You Know? 90% of people diagnosed with fibromyalgia are women.  But here’s the real question— what is fibromyalgia, really? What the Heck is Fibromyalgia? Let’s break it down: Fibromyalgia literally means "muscle pain."  So when your doctor diagnoses you with fibromyalgia, what they’re really saying is: ❌ “You have pain… but we don’t know why.” You didn’t need a $500 doctor visit  to tell you that you’re in pain. You already knew that! The problem? Most doctors don’t look deep enough to find the root cause. The 5 Most Overlooked Causes of Fibromyalgia 1. Gut Dysfunction (GI Issues) If you have gas, bloating, diarrhea, or constipation , your gut health is compromised . Chronic gut issues can trigger inflammation, immune dysfunction, and widespread pain —all classic fibromyalgia symptoms. 2. Hidden Mold Exposure Many fibromyalgia sufferers are unknowingly living or working in mold-infested environments . Mold exposure can lead to chronic inflammation, fatigue, brain fog, and body pain. 3. Heavy Metal Toxicity Toxic metals like mercury, lead, and aluminum  can build up in your body without you knowing. These disrupt nerve function, weaken muscles, and cause long-term pain . 4. Undiagnosed Autoimmune Disease Many people with fibromyalgia actually have an underlying autoimmune condition —but their doctors never test for it. Autoimmune diseases can attack muscles, joints, and nerves , leading to widespread pain. 5. Hormone Imbalances If your thyroid, adrenal glands, or sex hormones  are out of balance, your body can’t regulate pain, energy, or inflammation properly . This is why many women with fibromyalgia feel exhausted, inflamed, and in pain all the time. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

What Is Dangerously Low Blood Sugar? Hello, friends! Imagine feeling so angry and out of sorts that your mood swings could knock over a lamp! Some people call this feeling being "hangry," but it's often a sign of something called reactive hypoglycemia , which means your blood sugar is too low. It's like your body's fuel tank is empty, and everything starts going a bit haywire. How Do You Feel When Your Sugar Is Low? When your blood sugar drops, you might feel shaky, sweaty, or as grumpy as a bear that missed its lunch. It's not fun, and it's your body's way of saying, "Hey, I need some fuel!" This, folks, is reactive hypoglycemia. While it can happen to anyone now and again, some people struggle with it frequently as chronic reactive hypoglycemia, and this is when monitoring and treatment come into play. The Simple Solution Often Overlooked Folks, before you rush off spending tons of money on fancy treatments like stem cell therapy, let's talk about something way simpler: your blood sugar levels. You'd be surprised how many people forget to check this "low-hanging fruit" to feel better that can make a huge difference. The Truth About Blood Sugar Tests You might think, "But my blood sugar's fine, my doctor checks it once a year!" Here's a scoop: that's not enough. To really know what's going on, you might need to check your sugar levels more often, especially before and after meals. A Real-Life Story: The Case of Miss Hypoglycemia Let's dive into a story about someone who thought they were doing everything right but still felt terrible. She had stomach problems, nerve issues, and just felt lousy all over. The secret culprit? Her blood sugar! Hypoglycemia Diet: The Right Way to Eat This person was eating foods she thought were healthy but missed out on crucial nutrients like protein . Plus, she was noshing on too many sweet things and not enough good stuff. Turns out, a good diet is a HUGE part of avoiding the day-to-day symptoms of reactive hypoglycemia and feeling overall better. Non-Diabetic Hypoglycemia: It's Not Just for Diabetics Yes, even if you don't have diabetes, you can still have trouble with low blood sugar. And fixing it can be as simple as changing what you eat and checking your sugar levels more often. The Proof Is in the Numbers: Low Blood Sugar Levels Chart By keeping track of her blood sugar, our friend discovered she often dipped below the safe zone. Remember, we want those numbers to be between 80 and 120 to stay in the happy range. Building a Better Health Plan Beyond Supplements: Finding the Root Cause Instead of piling on more and more supplements, it's all about finding the root of the problem. Whether it's fixing your diet, managing stress, or getting more sleep, the real goal is to tackle what's actually making you feel bad. Custom Care for Real People Every person is different, which means there's no one-size-fits-all plan. It's all about creating a personalized approach that fits your body, your lifestyle, and your needs. Take Control of Your Health: Hypoglycemia Treatment Friends, if you're tired of feeling lousy and getting nowhere with conventional treatments, it might be time to look at your blood sugar . It's a small thing that can make a big difference. And remember, when you start paying attention to the basics, like your diet and blood sugar, you can start feeling better and living the vibrant life you deserve. No need to suffer in silence when solutions might be simpler than you think! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

What Is Reactive Hypoglycemia? Some people call it being "hangry," but reactive hypoglycemia means your blood sugar is too low. It's like your body's fuel tank is empty, and everything starts going a bit haywire. You might feel shaky, sweaty, or as grumpy as a bear that missed its lunch. It's not fun, and it's your body's way of saying, "Hey, I need some fuel!" This is reactive hypoglycemia. While it can happen to anyone now and again, some people struggle with it frequently as chronic reactive hypoglycemia, and this is when monitoring and treatment come into play. The Simple Solution Often Overlooked Before you rush off spending tons of money on fancy treatments, let's talk about something way simpler: your blood sugar levels. You'd be surprised how many people forget to check this "low-hanging fruit" to feel better that can make a huge difference. Non-Diabetic Reactive Hypoglycemia You may be wondering, "why do I have reactive hypoglycemia when I'm not diabetic?" And it's a reasonable question, but unfortunately, even people without diabetes can still have trouble with low blood sugar. And fixing it can be as simple as changing what you eat and checking your sugar levels more often. You want to make sure to stay in the safe zone of healthy blood sugar, between 80 and 120. Check the Low Blood Sugar Levels Chart and you can better avoid the symptoms of reactive hypoglycemia. Monitor Your Blood Sugar Levels Here is an example of how you can check and monitor your blood sugar to figure out where you are going wrong. Track What You Eat You can also keep a food diary of what you've eaten and note down when you start to feel the symptoms of reactive hypoglycemia. This will help you identify where you are going wrong in your eating habits. For example, if you feel reactive hypoglycemia coming on and you notice that you've only eating carbs all day, that is important information to help you change your diet in the future to avoid reactive hypoglycemia symptoms. Eat Protein at Every Meal Make sure that you do not miss out on crucial nutrients like protein . Second, try to avoid eating too many sweet things and not enough good stuff. It's all about balance. If you struggle with reactive hypoglycemia, this balance is key. That's because protein takes longer to digest than the simple sugars in sweet treats and carbs, so having some protein with every meal will keep you going until the next meal. A good diet is a HUGE part of avoiding the day-to-day symptoms of reactive hypoglycemia and feeling overall better. Snack Right A great way to avoid reactive hypoglycemia symptoms is to keep your blood sugar stable throughout the day. This can be achieved with healthy snacking, such as nuts and seeds, whole grains, fruits, and vegetables. Consider having a container of mixed nuts at your desk to munch on while you work. Plan an afternoon snack of carrots or celery with hummus. For a quick on-the-go snack, consider a protein bar. If you do go for a granola bar, make sure it has whole grains. Treat Reactive Hypoglycemia Quickly If you start to feel reactive hypoglycemia symptoms coming on, you should treat it right away. The sooner you get something in your stomach, the sooner you will feel better. Otherwise, the reactive hypoglycemia symptoms will just get worse. A great way to nip hypoglycemia in the bud is with a sport beverage like Gatorade. Gatorade has both sugar and electrolytes to give you a quick boost to your blood sugar. Liquids digest more quickly, so you can start feeling better within minutes. Then, you need to follow it immediately with food so you feel well all day. Take Control of Your Health: Hypoglycemia Treatment Friends, if you're tired of feeling lousy and getting nowhere with conventional treatments, it might be time to look at your blood sugar . It's a small thing that can make a big difference. And remember, when you start paying attention to the basics, like your diet and blood sugar, you can start feeling better and living the vibrant life you deserve. No need to suffer in silence when solutions might be simpler than you think! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

"I have been eating clean/keto/paleo/low carb/etc for months now and my blood sugar/insulin/weight is still not where I want it to be.......WHY?" You still have an insulin issue.....even with "normal" blood sugar......But HOW? It very well could be due to your very well-intentioned health efforts to lose weight or get fit in the gym over the years. If you have ever followed a diet, of any kind be it weight loss, diabetes management, or a fitness model, that eats several small meals and snacks per day.....then we may have the answer. Insulin is secreted with all meals/foods that have carbohydrates, as in sugars, greens, processed carbs, fruits, and vegetables. It is also secreted (at 43% the potency of carbs) by whole food protein like meat, chicken, fish, and is secreted at the same level as sugar with processed protein (powders and BCAAs). Like the graph shows your insulin goes up each time you eat and doesn't come down as fast as your blood sugar so you go through the day with a high insulin exposure and end the day with an ever-increasing high insulin level that rolls into the next day slightly higher than the previous to start the process over. As the insulin (test fasting insulin) goes up over time it will magnify each time you eat through the next day. It can actually go up seven-fold. Medical references say a healthy fasting insulin level is below 25 with type 2 diabetes diagnosed at 30. I say I want my fasting insulin level at 2-5. That is a huge difference between metabolically healthy and medically sick....hence where "Metabolic Syndrome" develops and does its damage. If each time we eat that insulin secretion can do up 7x's then at 5 (my high end) it will peak at 35 after a meal then start to come down before the next. If our number is 20 (medically "acceptable") then it can peak at 140....each time you eat......which in the old model can be 6-9 times a day! This will guarantee a high insulin exposure for that day and that you start the next day with your insulin odds against you.....only to do it again and compound the problem.....even while doing "all the right things". SOOOO.... now that you have shifted your diet, you changed WHAT you eat, which is great, you need to fix that insulin (metabolic) mechanism that is holding you back keeping the weight on, insulin high, ketones low, and blood sugar high. Now that you are eating well it is time to eat less often. Time to change WHEN you eat. Step One: Move from the 6-9 times a day to 2-3 times. With NO snacking. Step Two: Create rotational fasting (You can start with what is called Intermittent Fasting, then water fasting) calendar 3 days a week spaced by a normal eating day. (M-W-F) Step Three: High-intensity exercise as much as possible. This means heavy weights, intervals, bursts or peak training. THAT over time will start to heal the liver and begin to restore the metabolism and shift those numbers, including your weight on the scale and quality of life. We can do better! I hope it helps. Dr. Hugh

In this article, I’ll be covering my top 3 things you can do to improve your sleep and one bonus option that can take it a step further. It’s no secret that sleep is one of the most important things your body needs to function properly. Patients in need of healing should turn to supplements, but also to their sleep patterns. After 20 years of clinical experience and many attempts tuned by trial and error, I have come up with a proven protocol to help you sleep better. It is my hope that you can apply this in your life and experience amazing results. Download Full Guide Here Number 1: Magnesium L-Threonate Magnesium L-Threonate is one key product that can really help your sleep improve drastically. There are a ton of Magnesium supplements and products out there. You’ll notice that in all of these products are magnesium and some other compound. That is because magnesium needs to be “married” in order for your body to absorb it. The L-Threonate compound allows magnesium to cross through the blood brain barrier. This makes it particularly effective at treating symptoms of anxiety prior to sleep. It can also help with treating other neurological symptoms you experience when trying to fall asleep at night. I recommend Life Extension’s Neuro-Mag. It is a powder form of magnesium , and comes in a tropical punch flavor to be mixed with water. Take this with 1 or 2 ounces of water right before you go to bed, and preferably after you use the next tip! Start with ½ a scoop (provided with the product) and work your way up to two scoops. Number 2: Epsom Salt Baths Epsom salt baths can be very beneficial to your sleep. Some products come with a variety of scents added to them. Many of my patients are allergic to added scents, so I usually recommend just going with unscented products. You can buy very large bags of this product for relatively inexpensive prices. I recommend you use one or two cups of your epsom salt of choice per bath, and bathe for 10 to 15 minutes before you plan to go to bed. After your bath, you should take your Magnesium L-Threonate. Number 3: White Noise Using white noises in the background can really help your sleep go to the next level. There are a wide range of ways to get white noise to play while you sleep, but I recommend the BetterSleep: Relax and Sleep app available in the App Store. If you cannot access the app, or would prefer a non-digital option, you can have a fan running in your room at night. However, I recently made the switch from using a fan to this app, and my sleep has drastically improved. You want your white noise to be loud enough so that you do not hear the other noises that might distract you, but not loud enough that the white noise itself is keeping you up. Bonus Tip! Turn off all electronics in your room, including house wi-fi. Some people are highly sensitive to the electromagnetic waves and forces emitted by electronic devices. All electronics emit EMF waves in all directions. If your phone is too close to you during the night, those waves emitting through your brain can disrupt your sleep. This is simply fixed by just turning off the devices before you go to sleep.

How to Treat Severe Hypoglycemia Naturally: A Case Study See the PDF of the lecture notes. Click here. If you've been battling hypoglycemia and no doctor seems to have the answers, you’re not alone. Today, I’m going to share an incredible case study of a client who suffered from severe hypoglycemia and how we turned things around for her. This will give you hope, especially if you’ve been frustrated by doctors not solving your problem. What is Hypoglycemia? Hypoglycemia happens when your blood sugar drops too low. For optimal health, I like to see my clients' blood sugar between 85 and 120, with or without food. Anything below 85 can lead to hypoglycemia symptoms, though the medical system typically recognizes hypoglycemia at 70 or below. If you’ve never checked your blood sugar and are struggling with a chronic condition, this is one of the easiest things to rule in or rule out. It’s one of the low-hanging fruits I always check for in my clients because catching hypoglycemia is easy—if you know what to look for. Symptoms of Hypoglycemia The symptoms of hypoglycemia can be overwhelming and can make you feel terrible. Here are some common signs: Sweating Chronic hunger Blurred vision Dizziness Headaches Irritability Shaking (especially when hungry) Fatigue Anxiety More severe cases can cause dysautonomia , where your nervous system starts misfiring due to lack of glucose. This can happen if you’ve had a concussion, traumatic brain injury, or simply if your brain isn’t functioning well. If these symptoms sound familiar and you haven’t had your blood sugar checked, it’s time to start. A simple blood sugar test can help determine if hypoglycemia is at the root of your problems. Case Study: Turning Hypoglycemia Around Let’s dive into the story of one of my clients who came to me with severe hypoglycemia. She had gone to multiple doctors, but no one could fix her problem. Along with hypoglycemia, she also had: Weight gain Thyroid nodules Hormonal imbalances She tried all sorts of treatments like IV therapy and expensive supplements, but nothing worked. Why? Because her blood sugar was never stabilized. Hypoglycemia was the root cause of all her other symptoms. Continuous Glucose Monitoring (CGM) We started by tracking her blood sugar using a Continuous Glucose Monitor (CGM) . This device records blood sugar levels every minute, giving us detailed insights into her glucose fluctuations. You don’t need a CGM to check your sugar levels—you can use a basic glucose meter from Amazon for $20. Here’s what we found: Her blood sugar was dropping below 70 for large parts of the day, especially during the night. She was in a hypoglycemic state roughly one-third of the time. And remember, anything below 85 is too low for optimal function. Step-by-Step Treatment Plan To fix her hypoglycemia, we created a custom treatment plan . This wasn’t a cookie-cutter solution, but a tailored approach designed specifically for her. Here’s what we did: Dietary Adjustments: 150 grams of protein per day : Meat and fruits without seeds were the focus of her diet for 6-8 weeks. This helped stabilize her blood sugar. No carbs before bed : Only a protein and fat snack, to avoid blood sugar spikes followed by dips during the night. Physical Medicine: Chi machine and gut massage : These techniques help stimulate the pancreas and support insulin production. Red light therapy : Applied to her stomach and back to normalize gut function and improve pancreas health. Supplements: Magnesium : A magnesium powder sipped throughout the day to support over 400 enzymatic reactions in the body. Fiber : Added to help normalize blood sugar levels. Electrolytes : To maintain balance in her system. Adrenal support supplements : Strengthened her adrenal glands, which were also contributing to her hypoglycemia. The Results: Stabilizing Blood Sugar and Feeling Better After two weeks on this program, the results were amazing. Her blood sugar stabilized, and she was no longer experiencing those dangerous dips below 70. Her energy improved, her mind was clearer, and she felt more vibrant and alive. We continued to monitor her progress, and as her blood sugar remained stable, her symptoms improved dramatically. Why a Polytherapy Approach Works The key to her success was a polytherapy approach —meaning multiple therapies aimed at supporting her unique physiology. One therapy alone wouldn’t have solved her problem, but by combining dietary changes, physical medicine, and supplements, we were able to get to the root of her hypoglycemia and address it effectively. Take Control of Your Health If you’re suffering from hypoglycemia or any chronic condition and no one seems to be helping, don’t lose hope. It’s crucial to work with a provider who can tailor a plan specifically for you, someone who understands how to uncover the root cause of your problem. You don’t have to live with hypoglycemia or continue jumping from doctor to doctor. By addressing the basics—like blood sugar—you can unlock your body’s potential to heal. Remember, where there’s help, there’s hope.

Video Outline: Feeling Drained All the Time? It Could Be Hypoglycemia! 🤔 Are you always exhausted, no matter how much rest you get? It might not just be a busy lifestyle - it could be a sign of hypoglycemia. This condition, where your blood sugar dips below normal levels, affects many without them even knowing it. 👉 What is Hypoglycemia? In simple terms, hypoglycemia occurs when your blood sugar (glucose) level falls too low. Your body functions best when blood sugar is maintained between 85-120, regardless of meals. 🚩 3 Warning Signs of Hypoglycemia: Shaky or Lightheaded When Skipping Meals? If missing a meal leaves you feeling unstable, it's a red flag! Dizzy Upon Standing? Feeling light-headed when you stand up is another key symptom. More Energy After Eating? If eating instantly perks you up, it might be more than just satisfying hunger. 👍 Why Recognize These Signs? Understanding these symptoms is crucial. If you experience them, it's likely you're in a hypoglycemic state before meals. Remember, normally eating should only relieve hunger - anything else is a sign to pay attention to! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Hey there, it's Dr. Hugh. If you're serious about staying youthful, keeping your energy levels high, and feeling amazing , you NEED to know about one powerhouse hormone: DHEA . Most people think testosterone or estrogen are the most important hormones in the body. Wrong!  The real king (or queen) of hormones is DHEA – the most abundant hormone in your system. If your DHEA levels are low , you could be dealing with: ✔ Low energy ✔ Brain fog ✔ Weight gain ✔ Mood swings ✔ Low libido ✔ Aging skin And guess what? DHEA declines as you age.  But the good news? You can fix it. What Is DHEA? DHEA (Dehydroepiandrosterone) is the master hormone  that fuels your body's ability to make testosterone, estrogen, and other vital hormones. ✔ It’s produced in your adrenal glands  (the same glands responsible for handling stress). ✔ It converts into testosterone and estrogen  as needed. ✔ It plays a huge role in anti-aging, muscle growth, brain function, and fat burning. Now, here’s the shocker… DHEA Is The Most Abundant Hormone – But It Drops FAST! Take a look at this: When you’re in your 20s, your DHEA levels are at their peak. By the time you hit 40, they’ve already dropped by 50%. After 60? Almost gone. 👉  Lower DHEA = Faster Aging. That means: ❌ More wrinkles ❌ More fatigue ❌ More stubborn belly fat ❌ More brain fog But here’s the kicker… DHEA = More Testosterone (and That’s a BIG Deal!) Men, listen up. If you want higher testosterone, you need to optimize your DHEA. 📌 Research shows that DHEA directly converts into testosterone , which means: ✔  More muscle ✔  More energy ✔  Better mood ✔  Higher sex drive And women, don’t tune out!  DHEA also helps balance estrogen levels , which is critical for: ✔  Hormone balance ✔  Stronger bones ✔  Improved skin health How to Know If You Need DHEA (Don’t Guess, TEST!) Too many people just grab a bottle of DHEA and start popping pills. That’s a HUGE mistake. 👉 You need to test your levels FIRST. The good news? Getting tested is cheap and easy. ✅ You can get a DHEA test at LabCorp  (2,000+ locations nationwide). ✅ It only costs around $10. ✅ You’ll know EXACTLY where you stand. Rule #1: Don’t guess. TEST. How I Optimized My DHEA (And You Can Too!) When I tested my own DHEA levels, they were way too low. 📊 My result: 69.6 (WAY below optimal levels). So, I ran an experiment… ✔ I started supplementing with 50mg of DHEA. ✔ I re-tested after 7 days. ✔ My levels skyrocketed to 475 (too high!). Lesson learned? It’s all about the right dosage. So I adjusted: ✔ I lowered my dose to 25mg per day. ✔ Re-tested again after 5 days. ✔ My DHEA settled at 164 – right in the sweet spot! Bonus: My testosterone also increased from 783 to 838 in just 5 days! DHEA Benefits – More Than Just Hormones You’re probably wondering, “Is DHEA just about testosterone and estrogen?” Not even close! Here’s what else DHEA can do: 🧠  Boosts Brain Function  – Helps with memory, focus, and mental clarity. 😃  Improves Mood  – Reduces anxiety and depression. 🔥  Reduces Inflammation  – Helps fight pain, swelling, and chronic disease. 💪  Increases Strength & Muscle Mass  – Crucial for staying strong as you age. 💖  Supports Heart Health  – Linked to better circulation and lower cholesterol. 🌱  Slows Aging  – Helps keep skin youthful and energy high. How to Use DHEA the Right Way 💊  Start with 25mg per day  (lower for women, higher for men). 📊  Test your levels BEFORE and AFTER supplementing. ⏳  Be patient – it takes time to optimize your hormones. 🩺  Work with a professional to fine-tune your dose. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Silent Sentinel: ACE2 Receptors Let's get into the thick of it, folks. We're not going to beat around the bush. You see, our body is like an intricate fortress. You're probably wondering what makes it susceptible to an enemy, in this case, COVID-19. The answer lies in our very defense mechanism - the ACE2 receptors. Imagine these receptors as watchtowers standing guard throughout the fort, monitoring everything. These towers aren't just in your skull, folks. They're in every nook and cranny - your mouth, heart, kidneys, lungs, pancreas, and all over your digestive tract. These green, satellite-like entities, as shown in this snapshot, serve as entry points for the virus. The Siege: COVID-19’s Encounter with ACE2 Receptors Remember that first image? We saw the green sentinel, the ACE2 receptor, in all its glory. This is where our intruder makes its move. Like a thief in the night, COVID-19 latches onto these receptors - gaining entry into your body's inner sanctum. COVID-19’s Trojan Horse: The Spike Protein This is where the story takes a twist. The virus carries a nifty tool, a spike protein - a key, if you will. It's roving around your fortress, searching for the perfect lock. Will it break into your brain? Only time will tell. If it manages to infiltrate your brain, the key turns. If it makes its way to your lungs or your digestive tract, the key turns again. Once the key turns, the gate is open, the tissue is vulnerable. Exploiting the Weak: How COVID-19 Exploits Existing Weaknesses Now here’s the kicker. Our fort is not always in the best shape. We have our weaknesses - brain fog, gut issues, you name it. When the viral key finds these weaknesses and breaches them, the problem intensifies. If you had brain fog and the virus unlocked access to your brain, chances are your foggy head won't clear anytime soon. If you had some mild digestive symptoms and the virus got into your gut, you might be belching and bloating more than usual. Wherever the weak link, wherever the key unlocks the gate, there might be lingering issues in those tissues. Strengthening Your Fortress: Building Your Immunity But don't panic yet, folks. All is not lost. There are plenty of strategies to bolster your immune system and recover from this onslaught. Be sure to check out the wealth of information on my website. There's a treasure trove of knowledge awaiting you. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Long-Haulers and Autoimmune Disease – Where is the link? First and foremost, what is a “long-hauler”? According to Mayo Clinic, a long-hauler is a person who suffers from symptoms of COVID-19 for longer than 2 weeks, and often, for several months after contracting the virus. Long-haulers may suffer from symptoms such as: shortness of breath, fatigue, cough, pain, chest pain, memory, constant concentration problems, muscle pain, fasting, pounding heartbeat, loss of smell or taste, anxiety, depression, fever, dizziness when standing and worse symptoms after physical or mental activity. As with any viral infection, the virus itself is not the disease. A person can contract a virus, which can then cause a disease. In the case of the coronavirus, a person contracts the SARS-CoV-2 virus, which causes the symptoms that we call COVID-19. In the below image, we see the model of the SARS-CoV-2 virus. The orange spike proteins are labeled. These spike proteins are the virus’s tool to attach to human tissue. That tissue could be anywhere in the body—it could be the heart, the lungs, or any other tissue in the body. In teal, we see a “neutralizing antibody”—the body’s defense against the virus. These neutralizing antibodies latch themselves to the spike proteins, which then act as a barrier between the virus and the human tissue, preventing the virus from attaching to the tissue. The second job of the neutralizing antibodies is to flag down the immune system to come and fight the virus. The immune system is acting as your body’s military, fighting off any threats, which are flagged by the antibodies. The antibodies don’t only attach to the virus, however. The antibodies can sometimes attach to human cells, too, which creates confusion for the body’s immune system. The immune system can be a little fuzzy—it can’t recognize the difference between the human tissue and the virus; it is simply attacking wherever the antibodies have called it to attack. So, when those antibodies attach themselves to, say, a human heart, the immune system begins attacking the heart, which is what we call an autoimmune disease This can happen with or without vaccination. Natural antibodies do the same job as antibodies delivered through a vaccine, so regardless of where the antibodies came from, if they attach to human tissue, the immune system will attack the tissue. This is why we are seeing long-haulers; the antibodies are hanging around and continuing to attack even healthy tissue, which will cause autoimmune disease. Of course, this is not happening to everyone who has antibodies, but it is happening to a subpopulation. A study showed that the COVID-19 antibodies have strong reactions with many human tissues, including myelin basic protein (the immune system), transglutaminase 3 (the gut), transglutaminase 2 (skin), mitochondria, nuclear antigens (all nuclei), myosin (muscle), thyroid peroxidase (thyroid), and collagen. This means that if a body has antibodies against COVID-19, there is a possibility that it can also develop antibodies against any of these human tissues as well. Consider this example. Patient A has no antibodies for COVID-19. Patient A has not contracted the virus, and also has not been vaccinated against it. Patient B has already had COVID-19 and recovered. Patient B then goes and gets the vaccine. Now, Patient B has their own natural antibodies that they are producing, and they have just boosted those antibodies by getting the vaccine and kicked their immune system into hyperdrive. If Patient B has any autoimmune disease against any of the human tissues that can be affected by the COVID-19, their autoimmune problem will get significantly worse because of the vaccine. The vaccine is not inherently a good or bad thing. It is simply not a one-size-fits-all solution, and each individual will have a different reaction to it depending on how their body’s immune system handles the antibodies. All the symptoms of long-haulers can correlate with symptoms of autoimmune diseases. It is certainly possible that we could see an enormous spike in autoimmune diseases in the next 5-10 years correlating with this virus and its vaccine. SEE ANOTHER BLOG POST ON THE Many people are wondering whether vaccinations, like the COVID-19 vaccine, can cause autoimmune conditions to worsen, flare up, or present for the first time. Some people who have recently gotten the vaccine have noticed their symptoms flaring up, or are noticing autoimmune reactions cropping up where there weren’t any before. They’re wondering what’s going on, and whether the vaccine has caused these reactions. This post will explain how vaccines work, and how they can indeed cause autoimmune reactions according to the latest research. Referenced paper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246018/

Unlock the Secret Power of Nattokinase for Long Haulers Boldly treading where few have gone before , we're diving deep into the mysteries of an astounding product that's been creating ripples in recent research circles: Nattokinase . For those on the front lines of health battles, like our COVID long hauler friends, you're about to discover something that could change the game. What's This Buzz All About? Let me paint a picture for you, without the technical jargon. Imagine there's a cutting-edge discovery – something published just last year, in 2022 . This isn't some fly-by-night study, but legit research. The claim? Nattokinase possesses the power to tackle something known as the spike protein. For our long-hauling companions, this might be a revelation, especially if you've been grappling with these pesky proteins causing inflammation. 3 Rock-Solid Reasons to Consider Nattokinase I know, I know. You've heard it all before. Yet another "miracle" product promising the moon and stars. But hold onto your hats, because Nattokinase isn't just a one-trick pony. 1. Wave Goodbye to Blood Clots First on our list, this product pulls no punches when it comes to reducing blood clots. Imagine a smoother, uninterrupted journey for your blood, keeping things flowing just right. 2. Champion of Healthy Arteries and Blood Flow Picture this: highways in perfect condition, without a pothole in sight. That's what Nattokinase does for your arteries, ensuring your body's essential lifeblood races through unhindered. 3. The Backbone of Blood Vessel Structure Your vessels need to be in tip-top shape. Think of them like the pillars holding up a grand building. Nattokinase is like the maintenance crew, ensuring everything remains strong and sturdy. A Simple Solution for Long Haulers Forget complicated dosages and hours of research. With Nattokinase, it's straight and simple. Pop two capsules when you start your day, preferably on an empty tummy, and let it work its magic. The Final Word If this deep dive made you sit up and take notice, don't just keep it to yourself. Be a beacon of hope – like, comment, and share with those you care about. After all, knowledge is power when shared! ------------------------------------------------------------------------------ Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

What is Ferritin? F erritin is a protein that accumulates iron (Fe) in its soluble, nontoxic form and sends it to required organs. Iron plays several vital roles in our bodies and supports red blood cell formation and energy production in different areas. Ferritin is a vital part of Fe’s ability to perform different essential functions in our bodies. Elevated Ferritin Marker and Floxies A ferritin test is vital to know how much iron is stored in your body. Floxies have a complex system and have to deal with mitochondrial damage for most parts of the condition. Ferritin tests can help floxies find out if blood protein levels are through the roof (elevated) or low (iron deficiency). Floxies with abnormally low Fe levels could be anemic, but many floxies usually have elevated ferritin levels. Elevated ferritin in floxies leads to a condition that causes too much storage of iron in the body. Excess ferritin can also result in chronic inflammation and set off multiple inflammatory markers in floxies. Most doctors that run ferritin marker tests will be able to suggest or diagnose anemia, hemochromatosis, or Adult Still’s disease. The uniqueness of being floxed means floxies might experience more conditions from elevated ferritin levels. Iron Storage in Cells and Floxies When cells suffer damage to their mitochondria, several functions get affected and alter how such structural units behave. In most cases, iron storage is adversely affected in cells due to depletion by disease or excess intake. Low iron storage is tagged iron deficiency and leads to anemia. Being anemic exposes such individuals to a barrage of health problems if no urgent medical care is administered. Doctors may evaluate other test results to know how much assistance is needed for balanced iron intake and storage. Excess iron storage in floxies can create a ‘rusting effect’. The rusting effect is common in floxies based on their compromised mitochondria and massively affects their cell-generation capacity. How Many Mitochondria are in Each Cell? The total number of mitochondria in each cell makes up what’s called a chondriosome. Humans have identical cell structures and could have thousands of mitochondria in each cell. It’s worth noting that the population of mitochondria in a cell varies according to the type of organ. Mitochondrion does a lot more than to support energy production in our bodies. Every mitochondria is responsible for expending oxygen and amassing iron for cluster and hematin (red oxygen-binding pigment) formation. Is Iron a Major Storage Component for Mitochondria? Iron is stored in the mitochondria and is distributed by ferritin present in human cells. Mitochondria store iron to aid oxygen transport and (adenosine triphosphate) ATP synthesis. Impaired iron storage could lead to heightened dependence on glucose in a cell. If such happens, there will be unfavorable cellular adaptations that could cause severe health problems. What Happens to Floxies with Too Much Iron In their Bodies? Excess iron in a human’s mitochondria causes a condition called hemochromatosis. Hemochromatosis becomes problematic when cells store more iron than necessary for bonding and oxygen use. The condition usually affects specific organs in its initial stages and can spread pretty quickly if not addressed. Having too much iron stored in organs can affect the heart, liver, and pancreas of humans. Neglected hemochromatosis can also lead to heart problems, liver diseases, and diabetes. Reactive Oxygen Species and Iron Storage In biology, reactive oxygen species (ROS) are by-products of oxygen’s normal metabolism. ROS usually play vital roles in how cell signaling and homeostasis (mechanisms that offset disruptive cell changes) work. Generation of ROS, especially in unique individuals like floxies, could provoke multiple cell organelle damage . Sustained ROS in a cell could lead to an altered physiology and affect most body functions. How Can Normal Iron Homeostasis Help Floxies? Imbalanced iron homeostasis causes anemia and hemochromatosis in humans. Regulating iron homeostasis is vital to suppress inflammatory stimuli and regulate responses to infections. Recent studies have shown that tweaking hepcidin levels can reduce serum irons and stop invading pathogens. Regulated iron homeostasis is important for floxies based on the unique state of their cells and immune system. Balanced iron intake is vital to the formation of a healthy template for iron homeostasis. Is Iron Deficiency Bad for Floxies? Iron overload is bad for floxies too, as evidence points to excess Fe being responsible for mitochondrial DNA (mtDNA) damage. It is important for floxies to get their iron supply up to aid oxygen bonding and aid energy production. However, it is also vital to regulate your iron intake to avoid overdosing on iron supplements and Fe-high foods. Floxies should rely on advice from a certified medical practitioner to help regulate their iron intake to avoid issues. What is an Oxalate? Oxalates are naturally-occurring compounds commonly found in plants. These plant-based compounds are usually consumed with foods high in calcium oxalates and can form crystals. Most common forms of calcium oxalates can be spotted with an Organic Acids Test. Can Oxalates Develop in a Cell? Neglected oxalate crystals can form in kidneys, muscles, tendons, and the mitochondria of a living cell. Development of oxalic acid as crystals in certain areas leads to severe inflammation in many cases. What Do Oxalates Cause? Small oxalate crystals can be flushed out from the kidneys through urine. However, larger oxalate crystals could merge with iron present in cells and form larger crystals. These larger crystals can cause kidney stones capable of damaging a fully-developed kidney. The damage could lead to renal failure. High oxalate crystal formation can also lead to chronic pain, fatigue, dizziness, and intermittent cramps. Conclusion Floxies need to get extensive laboratory testing to determine their iron levels and possible oxalate formations. You can engage two tests – ferritin marker and organic acids test – and get clear results. It’s worth noting that monitoring and solving issues with your overall health is key as a member of the Floxed community. Your total recovery could depend on it.

Unfolding an Incredible Story of Full Health Recovery Today, folks, we're peeling back the curtain on something truly amazing. Imagine being stuck in bed, weighed down by countless medical woes, and then, one day, bouncing back, full of life and energy. We're talking about a real person here, not a fairy tale, but his journey is nothing short of magical. The Road to Recovery Starts with a Little Test Figuring Out What's Really Wrong Using an Organic Acid Test The story began with a simple urine test . But not just any test. This organic acid test is like a detective, digging deep to find hidden clues about what's going on inside your body. And what we found, dear reader, was downright shocking. Out of 76 things we looked at, 45 were off the charts! It was the toughest case ever seen. But that's the thing about challenges—they give you clues, and those clues tell you what to do next. Taking Action with Simple Solutions that Really Work Doing Little Things That Make a Big Difference This patient needed help, and fast! So, we got busy with some everyday tools you might find in your own kitchen or bathroom. We used things like massages for the belly, packs of castor oil, and even gargling to wake up a special nerve in the body. Add in some common health gadgets and a handful of everyday vitamins, and we had a recipe for success. Waking Up to a Whole New Life In just six short weeks, things turned around in a big way. The patient was up and about, thinking clearly, and even gaining some weight. Best of all, his lively personality was coming back to life. The Mighty Power of Treating the Whole Body, Not Just Parts Friends, this story teaches us a lesson. Your body wants to heal itself. It just needs a little help sometimes. By treating the whole person and not just putting a quick fix on the problem, we can make amazing things happen. If you're feeling sick and tired all the time, just remember: there's always help and hope. Have questions or need some friendly advice? Don't be shy, get in touch. Take care, and keep believing in the power of whole-body wellness! Time Stamp [00:00:00] Hi community, this is Dr. Hugh Wegwerth again [00:00:30] organic acid [00:01:20] Bedridden, I mean, he's literally in the bed like he can't move [00:03:10] yeast and fungus [00:03:25] Clostridium right due to high markers and Clostridia [00:03:35] oxalates [00:03:50] Kidney stones are calcium. Kidney stones are oxalates here. [00:03:55] Lactic acid [00:04:05] mitochondrial functions [00:04:40] mitochondria is not function [00:04:45] neurotransmitters, all high anxiety, depression, depolarization [00:04:50] tryptophan [00:04:55] serotonin, Quinolinic acid, which is very neurotoxic [00:05:35] Ketones, fatty acid, oxidation [00:05:46] vitamin C [00:05:50] CoQ10, Q10 Glutathione and NAC [00:05:55] We have poor glutathione status [00:06:00] ortic acid, which is ammonia caused by bugs [00:06:20] Clostridium marker's [00:06:50] castor oil packs on the gut area [00:06:56] We did a chi machine [00:07:40] exercise the vagus nerve [00:07:55] oxygen meter [00:08:05] HCL challenge. [00:08:40] Celery juice is alive [00:09:10] He's gained weight. His brain function is back [00:09:25] God created you to be. [00:09:55] spiritual being [00:10:10] people suffering in this country

PDF of lecture notes~ Dysautonomia Symptoms & Treatment Dysautonomia is a complex and often misunderstood condition that affects the Autonomic Nervous System (ANS), which controls essential bodily functions without conscious thought. As a healthcare professional with experience in treating hundreds of dysautonomia cases, I have encountered countless patients who have gone from doctor to doctor, often being misdiagnosed with anxiety or depression. It’s frustrating for them, but with the right approach, there is hope. Understanding Dysautonomia Dysautonomia refers to a group of conditions where the autonomic nervous system malfunctions, affecting processes like heart rate, blood pressure, and digestion. According to Dysautonomia International, the ANS is responsible for bodily functions that happen automatically, such as breathing, temperature regulation, and the heart beating. When dysautonomia develops, these essential functions go haywire, leading to a cascade of symptoms that affect multiple organs and systems in the body. Since the symptoms can manifest in different ways, it is often difficult to diagnose dysautonomia. This article aims to shed light on the condition, making it easier to identify and understand the key indicators.. Common Dysautonomia Symptoms Dysautonomia symptoms can vary greatly depending on the severity of the condition and which systems are affected. Here are some of the most common symptoms that people experience: 1. Rapid Heart Rate (Tachycardia): A quickened heart rate, especially when standing up, is a classic symptom of dysautonomia. This can be a result of the body's failure to regulate heart rate in response to changes in posture, known as postural orthostatic tachycardia syndrome (POTS). 2. Orthostatic Hypertension: Many individuals with dysautonomia experience sudden spikes in blood pressure when they stand up. This can lead to dizziness, headaches, and even fainting spells. 3. Chronic Fatigue: Severe fatigue is common, as the body works overtime trying to regulate autonomic functions. Dysautonomia can feel like an invisible force constantly draining your energy, making it hard to complete everyday tasks. 4. Anxiety and Panic Attacks: Because dysautonomia affects the nervous system, it can mimic the symptoms of anxiety or panic attacks. Many patients are misdiagnosed with psychological issues before they realize the root cause lies in the ANS. 5. Temperature Dysregulation: Some individuals struggle with maintaining a consistent body temperature. Cold hands and feet, or overheating, are common dysautonomia symptoms. 6. Shortness of Breath (Dyspnea): Difficulty breathing or feeling winded even without exertion is often reported by people with dysautonomia. This may be linked to poor regulation of the respiratory system. 7. Gastrointestinal Issues: Irritable bowel syndrome, bloating, nausea, and other digestive disorders can be signs of autonomic dysfunction. The gut is highly innervated by the nervous system, and when it misfires, gastrointestinal problems often arise. 8. Migraines and Dizziness: Frequent migraines or feeling light-headed are both common dysautonomia symptoms. These can be triggered by poor blood flow regulation to the brain. THIS IS WHAT YOU WANT SLOW! You DON'T want FAST Causes of Dysautonomia From my experience, I’ve found that 100% of my clients with dysautonomia have at least one contributing factor affecting their nervous system. These causes range from minor issues to more severe health problems. Some common triggers for dysautonomia include: Nutritional Deficiencies : Low levels of Vitamin D, magnesium, or other essential nutrients can lead to nervous system issues. Gastrointestinal Problems : Poor gut health can disrupt autonomic functions. Inflammation from food sensitivities or infections plays a significant role. Concussions or Traumatic Brain Injuries : Damage to the brain can cause long-term autonomic dysfunction. Fluoroquinolone Toxicity : Exposure to certain antibiotics like fluoroquinolones has been linked to dysautonomia. Chronic Infections : Infections such as Epstein-Barr virus (EBV) or long-haul COVID can disrupt the nervous system. Autoimmune Disorders : Your body may develop antibodies that attack the nervous system, leading to dysautonomia. Stress and Mental Health Issues : Chronic stress has a direct impact on the autonomic nervous system. Mental health disorders may also play a role in dysautonomia onset. Fluoroquinolone Toxicity and Dysautonomia Fluoroquinolones, a class of antibiotics, have been linked to causing dysautonomia in some patients. These antibiotics, while effective in treating bacterial infections, can have severe side effects, including damage to the nervous system. Known as being "floxed," those affected by fluoroquinolone toxicity may experience long-term effects on their autonomic functions, leading to symptoms such as chronic pain, fatigue, and nerve damage. Treatment for Fluoroquinolone Toxicity If you have been affected by fluoroquinolone toxicity, it's essential to work on detoxifying the body and supporting nerve healing. Treatments may include: Magnesium Supplements : Fluoroquinolones deplete magnesium levels, so restoring this mineral can help alleviate symptoms. Antioxidant Therapy : Vitamins C and E are crucial for combating oxidative stress caused by antibiotic toxicity. Physical Therapy : To help restore nerve function and build strength, working with a physical therapist may aid recovery. Dietary Changes : Eliminate inflammatory foods such as gluten and processed sugars to reduce the load on the body and promote healing. Dysautonomia, the Midbrain, and the Cerebellum The central portion of the brain, aptly called the midbrain, is what controls these automatic regulations. If it is not functioning properly, you will likely be experiencing neurological issues that you (and likely your doctors) do not understand. Similar to the midbrain, the cerebellum is directly connected to your body through the spinal cord. The cerebellum alone has more neurons than the rest of your entire brain combined and acts as a sort of “gatekeeper” between the brain and the body. It regulates the signals and information being passed both ways. The cerebellum is directly connected to the rest of the body through the spinal cord and nerves. If there is something wrong with the cerebellum, it will have immediate effects on the rest of the body. This takes the form of problems caused within your parasympathetic and sympathetic nerve systems. The former controls functions related to relaxation and digestion, while the latter is related to your “fight or flight” responses. Dysautonomia often causes problems by activating your sympathetic systems. What Causes Dysautonomia? I can confidently say that 100% of clients I work with have some level of dysautonomia. The causes can be minor or major, including: - Low Vitamin D levels - Poor GI health - Poor cell membrane function - Concussions - Antibiotic damage - Food sensitivities (including dairy and gluten) - Low blood pressure - Low blood sugar - Anemia - High inflammatory marks on labs - Low magnesium levels - Mold infection - Heavy metals present in the body - Stress - Autoimmune diseases against your own nervous system - Not enough stomach acid to properly digest food - High insulin levels - Being pre-diabetic - Major infections (EBV, long-haul covid, etc) Examples of Dysautonomia While there are many ways these causes may present themselves, here is a simple example of how dysautonomia might be affecting your body. Let’s say your stomach is not using enough acid to break down food. This keeps the food in your system longer, which allows it to ferment. This fermentation brings with it higher bacteria growth than is necessary. That higher level of bacteria results in more protein being passed into the blood, which can create major inflammation problems throughout the entire body. Your nervous system is an “all or nothing” system. That means it either is firing completely, or not at all. Dysautonomia lowers your threshold for your nerves to fire, meaning that less stimuli is needed for your brain to act. An example of this might be light or noise sensitivity. Things to get checked out What Can You Do? The first thing to do is get tested and look for the root causes listed above. Finding out what problems are going on in your body will give you a clear idea of how to approach your treatment. Finding out you suffer from chronic low blood pressure, or subclinical anemia will help you treat your individual problems and allow your body to function properly. Not all situations require testing. For example, if you consistently suffer from bloating, diarrhea , or other digestive problems then you can likely ascribe your dysautonomia to a GI issue without testing. You can look for resources on my website or schedule a call with me, and we can discuss what issues you are experiencing. Together we can come up with a treatment plan that can help you on the way to health. Time Stamps to Find Information Quickly! [00:00:02] going to be on dysautonomia [00:01:00] if you have any symptoms that are weird or unusual, you probably have it [00:01:18] 70 million people suffer from this worldwide [00:01:45] heart rate, your blood pressure, digestion, dilation of your arteries, constriction of your arteries, your eyes, your kidneys, temperature control [00:02:30] dysautonomia can impact many different organs [00:03:15] dysautonomia It’s a problem of the brain [00:03:30] My heart is racing or I have anxiety [00:03:45] Functional neurology [00:04:00] your brain not functioning properly [00:04:08] People are going to tell you you're crazy [00:04:45] This has to do with all your automatic nervous system [00:05:15] is not functioning properly, you are going to have weird, unexplainable neurological, neurological conditions that no one understands. [00:05:23] You're going to go to a neurologist and neurologist [00:06:45] your cerebellum has more neurons in here than your whole entire brain [00:07:15] hypotension, chronic fatigue, anxiety, temperature, regulation, shortness of breath, irritable bowel gas, bloating, diarrhea, dizziness and migraines [00:07:45] And this is relax and digest [00:07:52] Parasympathetic is relax and digest. [00:08:45] go, go, go. fight or you're going to flight [00:09:00] this part of your nervous system is dysregulated [00:09:15] constricts your pupils [00:09:30] stimulates your stomach activity, sympathetic nervous system, [00:10:15] you wake up with sweats, you get in a crowded place and you get anxiety [00:10:30] more epinephrine and norepinephrine [00:11:00] fast part of your nervous system is over firing [00:11:15] root cause of the problem [00:11:30] Do you have low vitamin D, concussions [00:11:45] anemia [00:12:07] Did you take antibiotics, fluoroquinolone toxicity drugs [00:12:15] low blood pressure [00:13:30] inflammatory markers , Do you have low magnesium [00:13:45] Do you have an autoimmune disease against your brain tissue [00:14:15] sympathetic storm [00:14:21] not producing enough hydrochloric acid to break down foods [00:14:45] Are you pre-diabetic [00:15:30]sympathetic nervous system being increased [00:15:33] It's the fast racing car [00:17:04] This is healthy. And then here we have unhealthy nerves [00:18:15] unhealthy neuron, [00:19:15] light sensitive [00:19:30] brain trauma [00:21:00] blood pressure right here [00:21:30] start making ATP and your mitochondria [00:21:49] too low. Blood pressure should be 120 over 80 [00:22:00] blood up into your brain, hypoglycemia [00:22:15] anemia [00:22:30] immune system [00:22:45] strong or weak immune system [00:23:00] the nerves going to the heart [00:23:15] firing that goes your heart, have a racing heart [00:23:30] You're going to have sound sensitivity [00:24:15] 90% of your brain. Is stopping [00:25:57] most of your brain is stopping things [00:26:15] You get weird neurological symptoms that no one can explain [00:29:00] knocked unconscious [00:29:15] car accident [00:29:30] balance problems. He has anxiety [00:30:00] concussions and then you got to clean up your diet Research Citations All that shakes is not epilepsy. Hart YM. J R Coll Physicians Edinb. 2012 Jun; 42(2):151-4. Amnesia for loss of consciousness is common in vasovagal syncope. O'Dwyer C, et al. Europace. 2011 Jul; 13(7):1040-5. Aortic elastic properties of patients with neurocardiogenic syncope. Sucu MM, et al. Pacing Clin Electrophysiol. 2009 Nov; 32(11):1417-21. Are treatments for vasovagal syncope effective? A meta-analysis. Vyas A, et al. Int J Cardiol. 2012 May. [Epub ahead of print] Arterial baroreflex function in older adults with neurocardiogenic syncope. Madden KM, Lockhart C. Clin Invest Med. 2009 Jun; 32(3):E191-8. Basic autonomic nervous function in patients with neurocardiogenic syncope. Saito F, et al. Clin Exp Hypertens. 2007 Apr; 29(3):165-73. Cardiac autonomic disturbances in patients with vasovagal syndrome: comparison between iodine-123-metaiodobenzylguanidine myocardial scintigraphy and heart rate variability. Kochiadakis G, et al. Europace. 2012 Mar. [Epub ahead of print] Cardioinhibitory carotid sinus hypersensitivity predicts an asystolic mechanism of spontaneous neurally mediated syncope. Maggi R, et al. Europace. 2007 Aug; 9(8):563-7. Catheter ablation of severe neurally meditated reflex (neurocardiogenic or vasovagal) syncope: cardioneuroablation long-term results. Pachon JC, et al. Europace. 2011 Sep; 13(9):1231-42. Cerebral blood flow abnormalities in patients with neurally mediated syncope. Joo EY, et al. J Neurol. 2011 Mar; 258(3):366-72. Clinical efficacy of beta1 selective adrenergic blockers in the treatment of neurocardiogenic syncope - a meta-analysis. Vallurupalli S, Das S. Clin Pharmacol. 2010; 2:163-7. Comparison of recurrence rate based on the frequency of preceding symptoms in patients with neurocardiogenic syncope or presyncope. Lee SM, et al. Korean Circ J. 2011 Aug; 41(8):434-9. Dysautonomia: Perioperative Implications. Anesthesiology. 2012 Feb;116;1:205?215 Endogenous circadian rhythm in vasovagal response to head-up tilt. Hu K, et al. Circulation. 2011 Mar; 123(9):961-70. Enhanced vascular responses to hypocapnia in neurally mediated syncope. Norcliffe-Kaufmann LJ, et al. Ann Neurol. 2008 Mar; 63(3):288-94. Evaluation of syncope. Gauer RL. Am Fam Physician. 2011 Sep; 84(6):640-50. Genetic variation in gsα protein as a new indicator in screening test for vasovagal syncope. Lelonek M, et al. Circ J. 2011; 75(9):2182-6. Increased hydration alone does not improve orthostatic tolerance in patients with neurocardiogenic syncope. Bellard E, et al. Clin Auton Res. 2007 Apr; 17(2):99-105. Neurally-mediated sincope. Can I, et al. Minerva Med. 2009 Aug; 100(4):275-92. Neurocardiogenic syncope coexisting with postural orthostatic tachycardia syndrome in patients suffering from orthostatic intolerance: a combined form of autonomic dysfunction. Kanjwal K, et al. Pacing Clin Electrophysiol. 2011 May; 34(5):549-54. Pharmacotherapy of autonomic failure. Shibao C, et al. Pharmacol Ther. 2012 Jun; 134(3):279-86. Physiological phenomenology of neurally-mediated syncope with management implications. Schroeder C, et al. PLoS One. 2011; 6(10):e26489. Positive result in the early passive phase of the tilt-table test: a predictor of neurocardiogenic syncope in young men. Uhm JS, et al. Korean J Intern Med. 2012 Mar; 27(1):60-5. Recognition and management of complications during moderate and deep sedation. Part 2: cardiovascular considerations. Becker DE, et al. Anesth Prog. 2011 Fall; 58(3):126-38. Respiration drives phase synchronization between blood pressure and RR interval following loss of cardiovagal baroreflex during vasovagal syncope. Ocon AJ, et al. Am J Physiol Heart Circ Physiol. 2011 Feb; 300(2):H527-40. Symptoms and signs of syncope: a review of the link between physiology and clinical clues. Wieling W, et al. Brain. 2009 Oct; 132(Pt 10):2630-42. Syncopal migraine. Curfman D, et al. Clin Auton Res. 2012 Feb; 22(1):17-23. The changing face of orthostatic and neurocardiogenic syncope with age. Cooke J, et al. QJM. 2011 Aug; 104(8):689-95. The effect of paediatric syncope on health-related quality of life. Anderson JB, et al. Cardiol Young. 2012 Feb. [Epub ahead of print] The influence of vasovagal response on the coagulation system. Kraemer M, et al. Clin Auton Res. 2010 Apr; 20(2):105-11. The origin of vasovagal syncope: to protect the heart or to escape predation? Alboni P, et al. Clin Auton Res. 2008 Aug; 18(4):170-8. Therapy of vasovagal syncope: to prevent the vasovagal reflex or to treat the impending reflex? Alboni P. Europace. 2010 Jun; 12(6):776-8. Vasovagal syncope and vasovagal disease. Brignole M. Hellenic J Cardiol. 2008 Mar; 49(2):61-4. Vulnerability to simple faints is predicted by regional differences in brain anatomy. Beacher FD, et al. Neuroimage. 2009 Sep; 47(3):937-45. What Happens before Syncope? Study of the Time Frame Preceding Vasovagal Syncope. Lagi A, et al. ISRN Cardiol. 2011; 2011:659787.

What Causes Someone to Be Floxed? Ingestion of various volumes of fluoroquinolones can cause once-healthy individuals to become floxed. The US FDA recognizes fluoroquinolone-associated disability (FQAD) as a condition caused by fluoroquinolones present in antibiotics. A healthy human can become floxed after taking antibiotics that contain fluoroquinolones to remedy common ailments. Antibiotics have been assessed to be safe for many people. But in the case of floxies, a single dose could cause paralysis, tendon rupture, and irreversible nervous system damage. Symptoms of Being Floxed Common symptoms after being floxed include: DNA damage Mitochondrial dysfunction Blurry vision Anxiety Depression Tendonitis Muscle atrophy, paralysis, or both Floxies and Anxiety Symptoms of anxiety are more common in floxies, especially for those at an advanced stage. Anxiety in floxies is largely driven by the autonomic nervous system (ANS). The autonomic nervous system controls involuntary muscle, heart, and gland actions in humans. It comprises the sympathetic and parasympathetic nervous systems. Most body functions like digestion and breathing are controlled by these components of our nervous system. When it comes to floxies, both components of the ANS perform specific acts to either suppress or amplify anxiety symptoms. Check out how they both operate below: Sympathetic nervous system The sympathetic nervous system of floxies prepares their body to avoid danger or fight back some symptoms and responses. These responses are commonly referred to as the “fight-or-flight” reaction. Most stages of anxiety in floxies involve the following activity: Increase in blood pressure Blood flow increase to the muscle, lung and essential areas to facilitate movement from perceived danger Decreased blood flow to the reproductive and digestive systems Activated stress hormones and neurotransmitters to support physical responses Quick-release of glucose to aid necessary processing of energy The unique nature of some floxies makes it unlikely that every patient will experience all actions in the above format. Some may experience one or two actions, while others may not have to deal with any of them. Common anxiety symptoms in floxies driven by the sympathetic nervous system response Actions from the sympathetic nervous system tend to drive the following: Accelerated heartbeat Insomnia Jerky movements Tense appearance Uneasiness Stress etc. In some cases, floxies might experience few of these symptoms while others may have to grapple with all of them. Parasympathetic nervous syste m The parasympathetic nervous system of floxies runs operations at variance with its sympathetic counterpart. Physical effects of the parasympathetic nervous system drive the following reactions: Slowed heart rate Stunted respiration Drop in blood pressure Increased intestinal activity A higher rate of blood flow to the digestive tract Release of acetylcholine and other neurotransmitters responsible for regulating muscle and cardiac functions Decrease in stress hormones Common anxiety symptoms in floxies driven by the parasympathetic nervous system respons e The parasympathetic nervous system drives the following responses: Shortness of breath Dizziness Dry mouth Nausea Diarrhea etc. The Brain Stop-Go Rule and Neuroinflammation Recent research has soundly debunked the “we only use 10% of our brains” myth. Evidence shows that regular tasks like walking, listening to music, or talking use up more than 10% of brainpower. But that’s not to say there’s no truth in the 90/10 analogy – there is. 90% OF YOUR BRAIN IS STOPPING THIS THINGS. IF THAT STOPPING MECHANISM ISN'T WORKING, THEN YOU HAVE WAY MORE GO AND SYMPATHETIC STORM! Our brains work round the clock and need most departments in great shape to perform a regular activity. However, the brain doesn’t use all of its potentials to complete tasks at any time. What this means is simple – different parts of our brains get activated when we need to complete certain tasks. That means some parts of the brain will remain dormant until it has to fulfill its role. Hence the stop-go rule most anecdotes point at. The stop-go mechanism of a human brain adopts a passive-active format, making a massive percentage inhibitory for specific actions. And the other part goes into an active state to support regular activity. Gaba is needed to STOP in the brain. But after being floxed, neuroinflammation sets in and causes an imbalance to this stop-go function. With the alteration, floxies will have more brain functions activated to perform any task. Having abnormal brain activity triggers neuroinflammation and other accompanying symptoms of being floxed. Mitochondrial damage in Floxies Damage to the mitochondria (organelle responsible for energy production in cells) causes many cases of being floxed. Immense mitochondrial damage is a result of what experts call the nerve action potential. Nerve action potential is a threshold of energy production from healthy cells and mitochondria. Any drastic reduction in the mitochondrial capacity of an individual is likely to affect their energy-generation capacity. A healthy body should have a considerable action potential that doesn’t “set off” unfavorable nerve responses. But in the case of floxies, damage caused to their mitochondria causes a significant ascension of their nerve action potential. Such an imbalance also causes issues to floxies’ adenosine triphosphate or ATP. The upset on floxies’ mitochondria and energy-production potential causes nervous reactions uncommon to non-floxed individuals. How to Ease Neuroinflammation Floxies can ease the effects of neuroinflammation by: Consuming more anti-inflammatory foods and nutrients (while cutting down on inflammatory foods) Controlling blood sugar Exercise to lose weight and reduce stress Consumption of flavonoids and other plant-based compounds shown to limit brain inflammation Promoting good gut bacteria Engaging help to retain functional neurology (in the event of a brain injury) You can take some of these steps without consulting a doctor. However, it’s advisable to seek medical help when initiating a plan to manage neuroinflammation. Conclusion Floxies are unique, and there’s currently no one-size-fits-all solution to remedy the effects of being floxed. Some individuals may also feel the effects of being floxed differently. Being floxed may cause paralysis and serious damage to some floxies, but may not be as severe to others. But you don’t have to abandon your health after getting floxed. Taking correct steps to maintain your overall health could be vital to suppress the effects of being floxed.

In the complex journey of life, our daily habits and routines play a profound role in shaping our overall health. In particular, brain health stands as a crucial component often influenced by the choices we make daily. From the food we consume to how we handle stress, these habits are capable of either nurturing or damaging our brain health. Here, we delve into four common habits that might be silently wreaking havoc on your brain. 1. A Diet Rich in Refined Grains and Processed Foods: The Hidden Dangers Beginning with the first culprit, a diet rich in grains such as bread and processed foods. These food choices are often high in refined sugars, which lead to a surge in blood sugar levels. This spike subsequently triggers a rise in insulin levels, resulting in a phenomenon we could call 'brain frying.' How exactly does this happen? The high sugar intake and subsequent insulin response can cause inflammation and oxidative stress, ultimately hampering the brain's functioning and structure. 2. Chronic Stress: The Unseen Brain Buster Next, we have chronic stress, a commonly understood yet underestimated enemy of brain health. Living under constant stress can lead to poor sleep quality, which further deteriorates brain health. As your body’s natural defense system, stress can be beneficial in short bursts but detrimental when it becomes chronic. Long-term stress can impair brain functions, such as memory and mood regulation, leading to a state of brain exhaustion or 'brain frying.' 3. Poor Gut Health: A Silent Contributor to Brain Dysfunction The third habit undermining your brain health is neglecting your gut health. If you're not visiting the restroom 2-3 times a day, or you're experiencing symptoms like gas, bloating, constipation, or diarrhea, these could be signs of a gut imbalance. The gut and brain share a direct link through the gut-brain axis. Therefore, poor gut health often translates to poor brain health, setting off a vicious cycle of bad gut leading to a bad brain and vice versa. Start your journey to better gut health , and you will surely find your brain health follows. 4. The Consumption of Unhealthy Oils: A Direct Assault on Your Brain Lastly, the consumption of unhealthy oils such as canola oil, corn oil, margarine, peanut oil, sunflower oil, sesame oil, and vegetable oil can negatively impact your brain health. These oils, despite their widespread use, can be detrimental to your brain. They lack the essential nutrients your brain needs to function optimally and may promote inflammation and oxidative stress, ultimately 'zapping' your brain of its vitality and function. Instead, focus on the five essential oils that your brain needs . Conclusion In summary, these everyday habits can silently erode your brain health, but the good news is that they are modifiable. By making conscious choices about your diet, managing stress effectively, maintaining a healthy gut, and choosing healthier oils, you can significantly improve your brain health. If you found this information useful, feel free to like, comment, and share this with those you care about. Remember, sharing knowledge is the first step towards creating healthier communities.

Experience Relief from Fibromyalgia, Chronic Pain Syndrome, or Neuropathy with the Chi Machine Are you suffering from fibromyalgia, chronic pain syndrome, or neuropathy? If so, you might find relief by using a unique device called the Chi machine. I've worked with many clients who have experienced phenomenal results by incorporating the Chi machine into their daily routines. In this blog post, I'll explain how the Chi machine works and outline the many Chi Machine benefits you will experience. Buy a machine on eBay What is the Chi Machine? The Chi machine is a device designed to move your feet gently back and forth, simulating a gentle motion. When using the Chi machine, your feet are moved at a rate of approximately 144 times per minute. Remarkably, just 15 minutes on the Chi machine is equivalent to taking a 90-minute walk. Chi Machine Benefits By incorporating the Chi machine into your daily routine, you can experience a range of health benefits. Chi Machine benefits include: 1. Relaxing muscles and nerves: The gentle motion of the Chi machine can help relax tense muscles and soothe irritated nerves, providing relief from discomfort associated with fibromyalgia, chronic pain syndrome, or neuropathy. 2. Increasing energy flow: The repetitive motion of the Chi machine can help stimulate energy flow within your body, promoting overall well-being and vitality. 3. Enhancing oxygenation and blood flow : The Chi machine's gentle rocking motion can help improve circulation, delivering oxygen and nutrients deep into your body's tissues. 4. Promoting overall oxygenation: Regular use of the Chi machine can support your body's oxygenation process, which is crucial for maintaining good health and promoting healing. How to Try the Chi Machine If you're interested in trying the Chi machine to help alleviate symptoms related to fibromyalgia, chronic pain syndrome, or neuropathy, you can often find used devices at affordable prices on various online marketplaces. Investing in a Chi machine could be a valuable addition to your healing journey and overall wellness routine. See if these powerful Chi machine benefits work for you! In conclusion, the Chi machine is a unique and beneficial tool that can provide relief for individuals suffering from fibromyalgia, chronic pain syndrome, or neuropathy. By incorporating the Chi machine into your daily routine, you can experience a range of health benefits and take a proactive step towards improving your overall well-being. If you found this information helpful, please share it with a loved one who could benefit from trying the Chi machine.

Chi Machine Health Benefits for Chronic Pain If you are suffering from chronic pain, there may be a secret underutilized machine that can help you find relief. Incorporating this device into your daily routine can have huge health benefits. The Chi Machine really is a miracle cure. Let's get into it. Buy a chi swing machine What is the Chi Swing Machine? The Chi Swing Machine works by gently moving your legs back and forth at a rate of approximately 144 times per minute. Fifteen minutes on the Chi Swing Machine is equivalent to taking a 60-minute walk! It also very conveniently has a 15 minute auto shut-off, so you don't even have to keep a timer. Just lie down, turn it on, and let the chi swing machine do all the work. What exactly does the chi swing machine do? The gentle motion of swinging your legs back and forth does a lot for your body. It relaxes your muscles and gently stimulates your nerves to help get rid of those pesky pins and needles. The chi swing machine encourages blood flow to the legs, which is a huge benefit for people with limited circulation to the extremities. It promotes oxygenation which can help with healing damaged muscle tissue and relieving chronic pain. Here are the top three chi machine benefits: 1. Relaxing muscles and nerves: Chronic pain is often caused by tension: tight muscles, tight facia, tight tendons. The chi swing machine is great for pain because it gently encourages your body to relax. After 15 minutes, you will feel noticeably less tension and hopefully less pain. 2. Enhancing blood flow : The Chi machine's gentle rocking motion can help improve circulation, delivering oxygen and nutrients deep into your body's tissues. 3. Promoting overall oxygenation: Regular use of the Chi machine can support your body's oxygenation process, which is crucial for maintaining good health and promoting healing. Does the chi swing machine cause pain? No, most of my patients who have used the chi swing machine have amazing pain relief from it. If it is too much at first, you can start by using the chi swing machine for shorter intervals of time and work your way up to the full fifteen minutes. Where can I use the chi swing machine? It is best to lie flat when using the chi machine, as it provides the optimal position for your hips and spine. You can lie on your bed if it is not too soft. Is the chi swing machine worth it? Yes, a chi swing machine can easily be worth it for your health. At less than $100, the health benefits of a chi machine for chronic pain are immediately worth the very affordable price tag. If you're experiencing chronic pain, chronic inflammation, neuropathy, fibromyalgia, poor circulation, and more, give the chi machine a try.

Introduction to PCOS and Its Impact PCOS, or Polycystic Ovary Syndrome, is a condition many women grapple with, yet the path to managing it isn't always clear. To get a grip on this health challenge, there's a roadmap of lab tests you absolutely need to navigate through this journey. If you've been battling PCOS without these critical markers, it's time to find a healthcare ally who can guide you. The Top 10 Lab Tests Every Woman with PCOS Needs 1. Total White Blood Cell Count: Your Immunity's Snapshot The first checkpoint is your white blood cell count, with the ideal range being between 5 and 6. This number gives us a peek into your immune system's status, highlighting where you stand in the spectrum of health. 2. Homocysteine: The Inflammation Indicator Next up, we're looking at homocysteine levels, a marker that sheds light on inflammation in your body. Aiming for a score between 5 and 6 here means you're in the clear, inflammation-wise. 3. Vitamin D Levels: Your Sunshine Quotient Vitamin D, often dubbed the sunshine vitamin, should ideally hover around 80. This vitamin is a cornerstone of bone health and overall well-being. 4. RBC Magnesium: Your Cellular Energy Gauge The fourth marker on our list is RBC magnesium, with the goal being a level greater than 6. This mineral plays a pivotal role in hundreds of biochemical reactions in your body. 5. Fasting Insulin: Your Sugar Metabolism Monitor Checking your fasting insulin levels, which should ideally sit between 5 to 6, helps in understanding how your body processes sugar, a key aspect of managing PCOS. 6. Hemoglobin A1C: A 90-Day Blood Sugar Recap This marker offers a three-month average of your blood sugar levels, with an optimal range of 5 to 5.3. It's like getting a quarterly report on your sugar management. 7. Testosterone: The Hormonal Balancing Act For those navigating PCOS, keeping an eye on testosterone levels is crucial. You'll want to do checks on day 5 and day 15 of your cycle to get a clear picture. 8. Total Estrogens: Your Feminine Hormone Overview Understanding your estrogen levels is key to balancing the hormonal scales, making this test an essential part of your PCOS management plan. 9. Progesterone: The Harmony Hormone Similar to testosterone, checking your progesterone on days 5 and 15 of your cycle provides insights into your hormonal health and fertility. 10. Complete Thyroid Panel: The Metabolic Master Controller Lastly, a comprehensive thyroid panel, including TSH, T4, T3, and antibodies, illuminates your thyroid health, a silent player in PCOS management. Wrapping Up: Your Next Steps If these tests are new to you, it's time to reach out for professional guidance. Managing PCOS is within your grasp, and with the right tests, you're equipped to take control. Remember, your health journey is unique, and these tests are your roadmap to wellness. Join the Conversation Loved this guide? Hit like, drop a comment, and share it with someone in need. Together, let's spread the word and support each other in our health journeys. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. ------------------------------------------------------------------- 4 YouTube Titles: "Top 10 Must-Have PCOS Lab Tests: Unlock Your Health Roadmap Today!" "Essential PCOS Lab Guide: Boost Your Wellness Journey with These Tests!" "Navigate PCOS with Confidence: The Ultimate Lab Test Checklist for Women" "PCOS Management: 10 Critical Lab Tests Every Woman Should Know About" ------------------------------------------------------------------- 135 Word Meta Description: "Unlock PCOS management with the top 10 lab tests. Find your path to health & wellness. Essential guide for every woman!" "Fight PCOS effectively! Learn the must-have lab tests for balancing hormones & improving health. Your roadmap to wellness." "Beat PCOS with the right lab tests! Discover the 10 key checks for hormone balance and better health. Start your journey now." "PCOS can't hold you back! Master your health with our guide to the top 10 essential lab tests. Empower yourself today!" "Navigate PCOS with confidence! Essential lab tests guide for women. Find balance, boost health & reclaim your life!" ------------------------------------------------------------------- 425 characters Meta Description: "Discover the essential lab tests every woman with PCOS needs for better health management. From white blood cell count to thyroid panels, learn how to navigate your PCOS journey effectively. Ideal for those seeking to understand and manage Polycystic Ovary Syndrome." "Struggling with PCOS? Get the ultimate guide to the top 10 lab tests crucial for managing your condition. Learn about key markers like fasting insulin and vitamin D levels to take control of your health today. Perfect for anyone battling PCOS." "Unlock the secrets to conquering PCOS with our easy guide to essential lab tests. From homocysteine levels to testosterone checks, find out what tests you need for a healthier tomorrow. A must-read for women facing Polycystic Ovary Syndrome." "Take charge of your PCOS with our simple guide to the critical lab tests you need. Discover how tests like RBC magnesium and total estrogens can help manage your symptoms and improve your well-being. Ideal for those new to PCOS." "Beat PCOS with our essential lab test guide, tailored for women seeking clarity on their health. Learn about the importance of tests like hemoglobin A1C and progesterone for PCOS management. A valuable resource for anyone on their PCOS journey." ------------------------------------------------------------------- Instagram & TikTok: Unlock the Secrets to Conquering PCOS: Top 10 Essential Lab Tests Revealed! @drhughwegwerth @drhughwegwerth @drhughwegwerth Hey there, Superstars! 🌟 Are you battling PCOS and feel like you're running in circles? It's time to pivot your strategy and zero in on what matters most: your health! You deserve to stand in the winner's circle, and I'm here to guide you through the Top 10 Essential Lab Tests that are your golden tickets to understanding and managing PCOS like a pro. 🎯✨ White Blood Cell Count: Aim for the sweet spot between 5 and 6. It's where the health champs hang out! 🥇 Homocysteine Levels: Keep it cozy between 5 and 6 to combat inflammation and stay in the game. 💪 Vitamin D: Target around 80 for that sunshine-y glow from within. ☀️ RBC Magnesium: Greater than 6 means you're on the right track. Keep pushing! 🔍 Fasting Insulin: 5 to 6 is your magic number. Let's get it! 🎩 Hemoglobin A1C: Aim for 5 to 5.3 – it's your 90-day sugar marker secret weapon. 🍭 Testosterone Checks: Not just once, but twice a month (Day 5 & 15) to stay ahead of the curve. 📅 Total Estrogens & Progesterone: Double-check these on Day 5 and 15 too, for the full picture. 🖼️ Complete Thyroid Panel: TSH, T4, T3, reverse T3, and antibodies – leave no stone unturned. 🔍 Haven't checked these off your list yet? It's time to team up with a healthcare provider who's in your corner and ready to fight for your wellness. Don't let PCOS dictate your life's game plan. You've got the power to rewrite the script, and I'm here to support you every step of the way. 💖 Loved this playbook? Hit like, drop a comment, and share the wisdom with your squad. Together, we're unstoppable! 💪 #PCOSWarrior #HealthGoals #Empowerment Remember, champions are made by the challenges they overcome. Let's tackle PCOS head-on and emerge victorious! 🏆✨

What Is Magnesium Deficiency? Your body is a breathtaking symphony of intricate biochemical pathways working in harmony every second of your life. We often take for granted the many facets that make up our bodies and how these simple elements and chemical reactions compose our very being. One small component of our body’s composition is magnesium. Magnesium, along with calcium, potassium, chloride, and sodium are all electrolytes, needed for our brain, nerves, heart, eyes, immune system, and muscles to function. What happens when you have a magnesium deficiency? We function best when magnesium in our body is at its optimal level. When we are lacking in this mineral, or suffering from a magnesium deficiency, our perfect symphony is out of tune, and this disharmony leads us down a path to health problems. One of the most overlooked nutrient deficiencies that I find as a functional medicine practitioner is magnesium deficiency. As the fourth most abundant minera l (1) in your body, magnesium is crucial to accomplishing at least 300 important biochemical reactions. If you are magnesium deficient (like 50 to 90 percent of us are) , (2) you are most likely experiencing some symptoms. What Causes Magnesium Deficiency? Why are my Magnesium Levels Low? Why are so many lacking in magnesium? There are four primary reasons: Poor nutrition Medications that deplete magnesium (such as antibiotics and diuretics) Soil depletion Chronic gut problems (e.g., leaky gut syndrome), which can compromise magnesium absorption The above reasons are common and are major contributors to the population being so deficient as a whole, but they do not always lead to a magnesium deficiency. The following list contains common health issues that are tied to magnesium deficiency The Top 17 Signs of Magnesium Deficiency ADHD Adrenal fatigue Depression or anxiety Asthma Chronic fatigue syndrome High blood pressure Heart problems Inflammation Migraines and other types of headaches Insulin resistance Low thyroid hormone levels Muscle cramps and spasms Premature aging Poor memory Skin health Sleep trouble Weak bones What are the different types of magnesium? There are six main different types of magnesium. They are magnesium citrate, magnesium oxide, magnesium malate, magnesium taurate, magnesium L-threonate , and magnesium glycinate. 1. Magnesium citrate Magnesium citrate is a form of magnesium that’s bound to citric acid. This acid is found naturally in citrus fruits and gives them their tart, sour flavor. Artificially produced citric acid is often used as a preservative and flavor enhancer in the food industry ( 3 ). Magnesium citrate is one of the most common magnesium formulations and can be easily purchased online or in stores worldwide. Some research suggests that this type is among the most bioavailable forms of magnesium, meaning that it’s more easily absorbed in your digestive tract than other forms. It’s typically taken orally to replenish low magnesium levels. Due to its natural laxative effect, it’s also sometimes used at higher doses to treat constipation . 2. Magnesium oxide Magnesium oxide is a salt that combines magnesium and oxygen. It naturally forms a white, powdery substance and may be sold in powder or capsule form. It’s also the main active ingredient in milk of magnesia , a popular over-the-counter medication for constipation relief ( 6 ). This type isn’t typically used to prevent or treat magnesium deficiencies, as some studies report that it’s poorly absorbed by your digestive tract. Instead, it’s more frequently used for short-term relief of uncomfortable digestive symptoms, such as heartburn , indigestion, and constipation. It may also be used to treat and prevent migraines. 3. Magnesium malate Magnesium malate includes malic acid, which occurs naturally in foods like fruit and wine . This acid has a sour taste and is often used as a food additive to enhance flavor or add acidity. Research suggests that magnesium malate is very well absorbed in your digestive tract, making it a great option for replenishing your magnesium levels. Some people report that it’s gentler on your system and may have less of a laxative effect than other types. This may be beneficial, depending on your specific needs. Magnesium malate is occasionally recommended as a treatment for symptoms associated with fibromyalgia and chronic fatigue syndrome. 4. Magnesium taurate Magnesium taurate contains the amino acid taurine . Research suggests that adequate intakes of taurine and magnesium play a role in regulating blood sugar. Thus, this particular form may promote healthy blood sugar levels ( 16Trusted Source , 17Trusted Source ). Magnesium and taurine also support healthy blood pressure ( 18Trusted Source , 19Trusted Source ). A recent animal study revealed that magnesium taurate significantly reduced blood pressure in rats with high levels, indicating that this form may bolster heart health. 5. Magnesium L-threonate Magnesium L-threonate is the salt formed from mixing magnesium and threonic acid, a water-soluble substance derived from the metabolic breakdown of vitamin C ( 21 ). This form is easily absorbed. Animal research notes that it may be the most effective type for increasing magnesium concentrations in brain cells. Magnesium L-threonate is often used for its potential brain benefits and may help manage certain brain disorders, such as depression and age-related memory loss. Nonetheless, more research is needed. 6. Magnesium glycinate Magnesium glycinate is formed from elemental magnesium and the amino acid glycine . Your body employs this amino acid in protein construction. It also occurs in many protein-rich foods, such as fish, meat, dairy, and legumes. Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes. Magnesium glycinate is easily absorbed and may have calming properties. It may help reduce anxiety, depression, stress, and insomnia. Yet, scientific evidence on these uses is limited, so more studies are needed.

High levels of homocysteine, an amino acid derived from a common dietary amino acid, can pose significant risks to your health. This article aims to shed light on the dangers associated with elevated homocysteine levels and provide insights into the potential causes and prevention methods. By understanding the impact of high homocysteine and taking proactive measures, you can safeguard your well-being and reduce the risks of various health conditions. Understanding the Dangers of High Homocysteine: Homocysteine has been linked to several health conditions, and maintaining optimal levels is crucial for overall well-being. Let's explore some of the risks associated with elevated homocysteine levels: Dementia: Studies have shown a strong correlation between high homocysteine levels and an increased risk of dementia. Individuals with homocysteine levels exceeding 13.8 are more likely to develop silent brain infarcts and severe white matter lesions, contributing to cognitive decline. Alzheimer's: High homocysteine levels can contribute to the degeneration of the brain, making individuals more susceptible to Alzheimer's disease and vascular dementia. Pregnancy Complications: Pregnant women with elevated homocysteine levels may experience complications such as preeclampsia, gestational diabetes, and recurrent miscarriages. Monitoring and managing homocysteine levels during pregnancy is essential for maternal and fetal health. Poor Concentration and Underachievement: Excess homocysteine can impair cognitive function, leading to difficulties in concentration, memory, and overall academic or professional performance. Cardiovascular Disease: Elevated homocysteine levels have been associated with an increased risk of cardiovascular diseases, including heart attacks, strokes, and atherosclerosis. Homocysteine can cause damage to the endothelium, the inner lining of blood vessels, leading to inflammation and the formation of plaques. Osteoporosis: High homocysteine levels may contribute to the development of osteoporosis, a condition characterized by weakened bones and an increased risk of fractures. Diabetes: Studies suggest a link between elevated homocysteine levels and an increased risk of developing diabetes. High homocysteine may impair insulin sensitivity and contribute to insulin resistance. Optimal Homocysteine Levels: Typically, the normal range for homocysteine levels falls between 0 and 10.4. However, maintaining homocysteine levels between 5 and 8, referred to as the "functional range," is considered ideal for overall health and well-being. The Impact of Homocysteine on Your Blood Vessels : The thin cell walls of your blood vessels are susceptible to damage caused by high homocysteine levels. This damage can lead to the leakage of blood components into different systems, triggering immune responses that may result in autoimmune conditions. Regular monitoring of homocysteine levels is essential to identify and address potential risks to your blood vessels and overall health. Homocysteine and Brain Health : As mentioned earlier, high homocysteine levels can contribute to the degeneration of the brain, potentially leading to conditions such as Alzheimer's disease and vascular dementia. Leakage of homocysteine into the brain can have catastrophic consequences, emphasizing the importance of maintaining optimal homocysteine levels for long-term cognitive health. Possible Causes and Prevention: Research indicates that deficiencies in certain vitamins and dietary compounds can contribute to increased homocysteine levels. By addressing these deficiencies through supplementation, you can potentially mitigate the risks associated with high homocysteine. Vitamin B12 and folate, both essential for the methylation cycle and gene reproduction, play a crucial role in regulating homocysteine levels. To identify the main cause of elevated homocysteine, testing methylmalonic acid levels can help determine if the functional deficiency lies in vitamin B12 or folate. Once the deficiency is identified, appropriate supplementation can be initiated. Preventing high homocysteine levels can be achieved through various measures: Increase Vitamin B12 Intake: Incorporate dark, leafy greens such as kale, spinach, Swiss chard, and collard greens into your diet. Additionally, include food sources rich in vitamin B12 like sunflower seeds, fish, eggs, cheese, beans, walnuts, asparagus, and whole grains. Minimize Conventional Animal Proteins, Sugar, and Saturated Fats: Limiting the consumption of these foods can help preserve your body's vitamin stores and regulate homocysteine levels. Avoid Processed and Canned Foods: These foods often lack essential vitamins, including B vitamins, due to processing methods. Opt for fresh, whole foods to ensure an adequate nutrient intake. Limit Caffeine Intake: Excessive caffeine consumption can deplete your B vitamin levels, potentially affecting the regulation of homocysteine. Moderation is key. Moderate Alcohol Consumption: Limit alcohol intake to three drinks per week, as excessive alcohol consumption can interfere with the methylation cycle and elevate homocysteine levels. Adopt a Smoke-Free Lifestyle: Smoking has detrimental effects on overall health and can exacerbate the risks associated with high homocysteine levels. Be Aware of Medications: Certain medications, such as some antibiotics and contraceptives, can interfere with the methylation cycle. Consult your healthcare professional to discuss potential alternatives or supplementation strategies. Maintain Healthy Gut Bacteria: Probiotic supplements can support the proper absorption of vitamins, including B vitamins, from your food, aiding in homocysteine regulation. Improve Stomach Acid: Use herbal digestives (bitters) or consider supplemental hydrochloric acid (HCl) to enhance stomach acid production, which facilitates the absorption of vitamins. Incorporate Homocysteine-Reducing Supplements: Antioxidants, magnesium, and zinc have shown promise in reducing homocysteine levels. Consider including these supplements in your routine after consulting with your healthcare professional. Seek Professional Guidance: Consult your doctor to discuss suitable supplements that can support healthy homocysteine metabolism, such as folate supplements. Conclusion: Maintaining optimal homocysteine levels is crucial for overall health and reducing the risks associated with various conditions, including dementia, cardiovascular disease, and osteoporosis. By understanding the dangers of high homocysteine, identifying possible causes, and taking preventive measures, you can protect your well-being and promote a healthier future. Remember to consult with healthcare professionals for personalized advice and guidance on managing homocysteine levels effectively. Video time stamps [00:00:03] homocysteine [00:00:45] high homocysteine [00:01:00] can actually damage the interior endothelial [00:01:25] dementia, it can cause pregnancy complications, poo concentration, cardiovascular disease, [00:01:35] osteoporosis and diabetes [00:02:35] immune system [00:02:45] leaky gut [00:03:35] functional range [00:03:45] major inflammation, [00:03:50] brain fog, autoimmune conditions [00:03:55] Homocysteine is not a very pleasant marker to have elevated [00:04:40] So this is an amazing drop when it comes to homocysteine [00:05:50] His vitamin D was in the tank [00:06:00] functional medicine [00:06:05] itchy and break down digestive problems [00:06:40] . Brain infarction [00:06:45] where your brain is dying [00:07:05] is dying, is 2.5 times greater than someone that would have a normal homocysteine [00:08:00] leaks out in the brain and causes death to your brain and all your tissues [00:08:15] your brain here as these white matter lesions [00:09:30] the brain is actually starting to degenerate and homocysteine [00:09:35] homocysteine levels elevated homocysteine levels [00:10:30] brain lesions, brain fog, Alzheimer's disease [00:10:55] chronic inflammation, you can just assume that if you have high homocysteine [00:12:00] blood vessels [00:12:10] is causing an autoimmune reaction [00:13:35] that progression of vascular dementia [00:13:40] Parkinson's, Alzheimer's disease [00:13:45] anemia [00:14:15] homocysteine is a really critical marker for DNA production. [00:14:25] DNA [00:17:05] sluggish genes [00:17:45] recycling and it's getting rid of homocysteine right here [00:18:00] methyl group on the DNA [00:18:15] Floxed medicine [00:18:25] high homocysteine, I guarantee you that this little methyl group [00:19:45] methyl group on the DNA [00:21:30] any methyl groups [00:21:50] was prone to diabetes and cancer [00:23:30] decreases your just your risk of cancer and and diabetes [00:24:40] homocysteine builds up [00:26:27] functional medicine [00:27:45] magnesium and zinc [00:27:55] B12, B6

Say Hello to Your Unwanted Guest: H.pylori Picture this: an unwelcome visitor taking up residence in your body. This isn't a scene from a horror movie, but a reality check about a common yet largely misunderstood bacterium known as H.pylori. This tiny tenant sets up camp in your stomach, wreaking havoc on your digestive system by interfering with the production of a critical substance - hydrochloric acid. This isn't just an inconvenient situation; it's a recipe for internal turmoil. The Unexpected Culprit: The Disappearance of Hydrochloric Acid A vital part of your digestive system's crime-fighting team, hydrochloric acid is instrumental in keeping your gut healthy. However, H.pylori's mischievous act forces your stomach to hang up its hydrochloric acid production. To put it in plain English, you end up dealing with hypochlorhydria – an unnecessarily fancy term for the lack of hydrochloric acid. Without this vital acid, your stomach's crime-fighting capability is significantly compromised. The Six Tell-Tale Signs of Hydrochloric Acid Deficiency If you're wondering how to spot the signs of this stealthy attack on your gut health, fear not. There are six symptoms that serve as your body's distress signal, alerting you to an underproduction of hydrochloric acid. Symptom 1: Unwanted Air Shows - Excessive Belching, Burping or Bloating The first signal to watch for is a flurry of belching, burping, or bloating that seems to come out of nowhere. This isn't your standard after-meal gas; it's a red flag of something far more sinister happening in your belly. Symptom 2: Instant Gas Production Following a Meal Next up is experiencing gas almost instantly after eating. Your meal shouldn't serve as a starting pistol for intestinal discomfort. If it does, there's a good chance your stomach is short on hydrochloric acid. Symptom 3: Bad Breath That Won’t Brush Off Ever notice an unpleasant odor coming from your mouth, regardless of how often you brush or gargle? This could be a sign of hydrochloric acid deficiency, not just poor oral hygiene. Symptom 4: Difficulty with Bowel Movements Struggling with your bowel movements is another symptom indicating you might be low on hydrochloric acid. Don't shrug this off as merely a bad day; it's a clear SOS from your stomach. Symptom 5: A Lingering Sense of Fullness Feel like you're still bursting at the seams even hours after eating? This lingering sense of fullness during or after meals is another key indicator that your stomach may be lacking in hydrochloric acid. Symptom 6: Trouble Digesting Fiber-Rich Foods Finally, if you notice you're having a tough time breaking down fiber-rich foods, or if you spot undigested food in your stools, take heed. This is a tell-tale sign of insufficient hydrochloric acid production. Final Thoughts If any of these symptoms ring true for you, share your concerns below. I'll help you navigate this stomach acid challenge, providing resources to understand if you're dealing with a hydrochloric acid deficiency or not. Your gut health matters - it's time we all paid more attention to it. If you found this information helpful, don't keep it to yourself. Spread the word to your loved ones – Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Functional Medicine Case Study: A Path to Recovery from Fluoroquinolone Damage Introduction to the Case Study: Fluoroquinolone Toxicity Treatment Hey, everyone! I'm here to share a very special case study about one of my clients who graciously allowed me to discuss his labs. For privacy, we'll keep his identity anonymous. This is a remarkable story about a 61-year-old man whose life was turned upside down by fluoroquinolones, a powerful type of antibiotic often referred to as the atomic bomb of antibiotics. So let's dive into this case study. I'm excited to share how this 61-year-old man overcame his health challenges and found relief. Stay tuned for the detailed lab analysis and the journey from chronic pain to recovery. The Patient's Struggle: How to Recover from Being Floxed This gentleman suffered from colitis, a painful and debilitating condition that left him bedridden and dependent on his wife for basic tasks. He experienced chronic pain and severe joint inflammation, making it impossible for him to work or even get out of bed on his own. Initial Health Crisis: Floxed Treatment In May 2024, after weeks of my functional medicine program, I spoke with him about his progress. His journey began with a hospitalization where he received an IV bag of levofloxacin and a seven-day oral treatment. Despite multiple emergency room visits and a referral to a hematologist due to abnormal labs, he found no relief. The Impact of Fluoroquinolones: Fluoroquinolones Toxicity Fluoroquinolones had wreaked havoc on his body, causing severe side effects that left him in constant pain. He couldn't work as a realtor, show houses, or enjoy any aspect of his life. His story might sound familiar to many of you suffering from similar issues. Methodical Approach to Treatment: How to Heal from Floxing What makes my approach different is the emphasis on individualized care. Unlike the scattershot methods of trying countless supplements recommended by online forums, I focus on creating custom treatment plans based on thorough lab analysis and patient history. The Role of Comprehensive Labs: Supplements for Fluoroquinolone Toxicity I've seen thousands of cases and tens of thousands of labs, allowing me to recognize patterns and common themes, especially in those damaged by antibiotics. It's essential to run the right labs, review past labs, and listen to the patient's history to develop a tailored plan. Custom Treatment Plans Every patient needs a plan that's as unique as their fingerprint. This involves running necessary labs, listening to their story, and doing follow-ups. My functional medicine program is designed to provide this kind of personalized care, ensuring that every patient receives the attention they deserve. The Road to Recovery: Floxed Treatment For this particular patient, following the program meticulously led to astonishing results. We'll discuss his before and after labs to show the transformation. His dedication to the plan played a significant role in his recovery. Conclusion If you're suffering like this gentleman was, know that there is hope. You don't have to live in pain. Somewhere around this article, there's a link to schedule a Zoom call with me. As a fluoroquinolone toxicity specialist, I have helped people all over the world recover from floxing symptoms and regain their lives. Remember, where there's help, there's hope.

Let's cut to the chase. You're feeling out of sorts, right? What if I told you there's a tiny culprit lurking inside you, connected with that pesky chronic inflammation? Let's dig into this together. The Tale of Two Mitochondria Take a minute and visualize with me. Think of a healthy, bustling city - that’s a picture-perfect mitochondria for you. Now, envision a city hit by a storm, showing signs of wear and tear. That, my friend, is what a damaged mitochondria looks like. We've all heard of DNA, the building block of life, right? But here’s where it gets intriguing: your mitochondria, too, possesses its own unique DNA. Unraveling the DNA Story Picture this. In a world of cells, imagine a vibrant green oval – representing our hero, the mitochondria. Now, shift your gaze a bit, and you'll see something astonishing: the very essence of the mitochondria, its circular DNA. When Mitochondria Go Rogue Now, here’s where things take a twist. Suppose your mitochondria take a hit from too much stress and get damaged. What happens then? That DNA – previously safe and sound inside the mitochondria – starts sneaking out. And when that DNA finds its way into the heart of your cells? You guessed it. It becomes the villain, causing widespread chronic inflammation. Oxidative Stress: The Real Enemy At the heart of this drama is oxidative stress. Imagine an invisible force causing your mitochondria to crack under pressure. When they do, they start spilling their secrets (read: DNA) into your cells. And what you're left with is a recipe for inflammation that doesn’t just vanish overnight. The Path to Wellness Here's the deal. To bounce back and feel like your best self again, it’s not just about soothing the inflammation. It’s about nurturing those mitochondria and reducing that oxidative stress. When you do that, you’re not just fixing a problem. You're getting to the very root of it. Spread the Knowledge Found this enlightening? Do the world a favor. Pass it on. Share, like, comment. Maybe you’ll be the beacon of hope someone out there is searching for. Remember, taking care of your mitochondria isn't just science. It's a way to ensure a healthier, brighter you!

See Full PDF Introduction Welcome, to episode number six of the True Health Recovery podcast! In this episode, we'll delve into the topic of mold and its profound effects on our health, particularly its relationship with gut health. Mold toxicity is a serious health concern that many people are unaware of. It is my firm belief that everyone should undergo testing for mold exposure. I have dedicated a significant amount of time and effort to mastering the organic acid test, which has allowed me to diagnose mold-related illnesses that often go undetected. Missing a mold case can have dire consequences for one's health, as expensive IV therapy will yield no positive results if mold is not identified and addressed. Understanding Mold and Its Effects on the Body Mold is a sneaky culprit that produces spores, which are mild toxins capable of causing health problems when inhaled or ingested. These spores bear resemblance to pollen and can be found in buildings or even in the food we consume. When we breathe in these mold spores, they act like superglue, sticking to our stomach and intestinal system. Consequently, they give rise to gut dysbiosis, small bacteria overgrowth, and a wide range of neurological symptoms such as anxiety, depression, and muscle pain. Mold Testing and the Importance of Identification Given the potential damage mold can cause to the gut, it often goes hand in hand with conditions like SIBO (small intestinal bacterial overgrowth) and leaky gut syndrome. If you have mold exposure, your gut is likely in a state of disrepair, making it crucial to prioritize addressing the mold issue in order to restore your gut health. Mold exposure can occur in various settings, including your home, workplace, or even through the food you consume. Mold spores are highly resilient, making complete eradication a daunting task. Mold's Impact on Neurological Health In an experiment involving penicillin and mold, it was discovered that mold possesses exceptional antibacterial properties, leading to gut dysbiosis and the overgrowth of harmful bacteria. The toxins produced by mold can have a profound impact on our neurological health and the central nervous system. Therefore, anyone experiencing unexplained neurological symptoms should consider ruling out mold exposure as a potential cause. Key Quotes Here are some insightful quotes from the podcast: "In my opinion, everybody needs to be checked for mold." (2:49) "You won't get well if you don't realize that you have a mold problem and you handle your mold." (3:26) "If you have mold, your gut is completely trashed. Let me say that again: if you have mold, your gut is completely destroyed." (4:22) "Mold spores are very, very resistant to many things. Mold has been around much longer than human beings, and it has developed survival instincts that are almost impossible to eradicate and kill." (6:33) "When you have mold exposure, Candida (yeast) runs wild in your gut. It starts to grow and grow because it thrives in an environment that lacks good bacteria." (14:47) "When someone comes to me, I think, 'What are we going to do differently?' You don't need to repeat the same old lab tests that you've done a hundred times before. You need to explore different labs to obtain different data." (19:28) "The biggest difference between yeast and bacteria is that yeast has a nucleus, whereas bacteria does not." (24:07) "Determining whether mold is a current issue or a past marker can be challenging. Treatment and figuring things out become necessary." (29:11) "The organic acid test has been a game changer for my practice. I hope it becomes a game changer for your health as well." (31:10) Conclusion To conclude, mold toxicity is a significant health issue that warrants testing for everyone. The symptoms associated with mold exposure can be debilitating, making it crucial to address mold to restore gut health and alleviate neurological symptoms. Don't forget to check out the link to the YouTube video and additional resources in the show notes. You can schedule a 20-minute discovery call or send a voice message to me directly. Remember, where there is help, there is hope. I'm here to guide you on your journey towards true health recovery. Topics Covered What is Mold? Why should you get checked for mold? How mold exposure affects the body The importance of mold testing Understanding the difference between bacteria and yeast The connection between C Difficile, oxalates, and mold Examples of mold exposure and the problems it can cause

Introduction to the Dark Side of Vegetables Hello, everyone! I'm here to share insights from my extensive experience in the natural healthcare field. Imagine spending 35 years exploring how what we eat impacts our health, and then discovering something shocking about the very foods we've always thought were the healthiest. DOWENLOAD THE FULL LECTURE NOTES The Problem with a "Healthy Diet" Most of us think a diet loaded with vegetables and lacking protein is the way to go. But after 25 years of seeing patients, I've learned that this common belief might not be so accurate. It turns out, some of those veggies could be doing more harm than good! What Are Anti-Nutrients? Let's break it down simply: anti-nutrients are natural compounds in plants that can interfere with our bodies absorbing nutrients. Examples include lectins in beans and phytic acid in grains. These substances are plants' way of protecting themselves, but they can also affect our health. The Carnivore-ish Diet: A New Approach Through years of clinical practice, I've seen the benefits of adjusting diets to include more protein and fewer vegetables that are high in anti-nutrients. This doesn't mean cutting out all veggies, but being selective about our choices. Real Stories from the Field Take, for instance, a patient of mine who suffered from chronic digestive issues until switching to a diet that focuses more on proteins and select vegetables. The improvement was remarkable! Understanding the Science Behind Anti-Nutrients It's important to dive a bit deeper into the science. Anti-nutrients can bind with minerals in our body, reducing our ability to absorb them. This can lead to a variety of health issues, from digestive problems to severe chronic conditions like Parkinson's Disease, linked to high levels of certain plant compounds. Rethinking Our Food Choices Could it be that the very vegetables we eat to stay healthy—like spinach, rich in oxalates, or broccoli, full of goitrogens—are contributing to health problems? It's a question worth exploring, especially if you're struggling with health issues despite a "healthy" diet. The Solution: Tailoring Your Diet to Your Needs The key takeaway here is not that all vegetables are bad, but that we need to understand better which foods serve our health best. Integrating more meat and selectively choosing fruits and vegetables that are lower in anti-nutrients might just be the start of a healthier you. Where to Go From Here If you're curious about how to adjust your diet for better health, consider exploring more about the c arnivore-ish diet. It's not about eliminating all other foods but finding what works best for your body's unique needs. In conclusion, while vegetables have their place in a balanced diet, it's crucial to understand their complexities. Not all vegetables are created equal, and some might be hindering your health rather than helping. By reevaluating our diets and focusing on what truly benefits our bodies, we can lead healthier, more vibrant lives.

If you’ve been diagnosed with fibromyalgia , this could be the most important message you’ll read today. Did you know that 90% of fibromyalgia sufferers are women ? And yet, most are still searching for real answers… still stuck in pain, exhaustion, and frustration. That’s why I’ve put together a must-read PDF :✅ The Top 24 Reasons You STILL Have Fibromyalgia But before you download it, let me break down three critical reasons  you might still be suffering… 3 Hidden Reasons You’re Not Recovering from Fibromyalgia 1. You Could Have a Leaky Brain Your brain is designed to dampen pain signals —but if you have a “leaky brain,” those pain signals intensify , making everything worse. Leaky brains can cause a lot of other symptoms that you may already be experiencing, like brain fog, fatigue, depression, and more. Check out how to recover from a leaky brain for more information. 2 . You Might Have Subclinical Anemia Anemia means low red blood cell count . But there is a wide range of acceptable levels. A "subclinical" level means your iron levels aren’t optimal —even if your standard blood tests say you're “fine.” It's important not to overlook levels that are within standard range but not ideal because this could be a sign of something going wrong. Low iron means low oxygen delivery, and this can lead to so many problems. The most common symptoms of anemia include fatigue, weakness, and chronic pain . Anemia can be a surprising cause of fibromyalgia . If you have fibromyalgia and are still in pain, it's essential that you get some more tests done to see how you can feel better. Check out these important 13 iron markers that you may need to get checked out, and contact Dr. Hugh for help. 3. Mold Exposure Could Be Wreaking Havoc on Your Body Mold—whether past or present —can trigger inflammation, disrupt your immune system, and make fibromyalgia symptoms unbearable . Get your mold levels checked! They should be zero! If you have mold, you need help. Get to the Root Cause & Take Back Your Life These are just three out of 24 reasons  why your fibromyalgia isn’t improving. Want the full list and real solutions? 🔽 Download the FREE PDF Now & Start Your Recovery!  🔽 Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

In a world where health is paramount, understanding the nuances of our bodies becomes crucial. For those navigating the complexities of Polycystic Ovary Syndrome (PCOS), one simple yet profound element could be the key to a breakthrough: Vitamin D. This vital nutrient, often overlooked, plays a pivotal role in the well-being of individuals dealing with PCOS. Let's dive deep into the significance of Vitamin D levels and how adjusting them could transform your health journey. The Essential Vitamin D Check for PCOS Warriors If you've been wrestling with PCOS, chances are, you've encountered this crucial test. It's all about Vitamin D. If you're holding onto your lab results, now's the time to take a closer look at your Vitamin D levels. Why? Because the science speaks volumes about the link between Vitamin D deficiency and PCOS. The Science Behind Vitamin D and PCOS Research unequivocally highlights a direct correlation between insufficient Vitamin D levels and the challenges faced by individuals with PCOS. Observations from clinical practice reveal a common trend: a significant number of PCOS sufferers exhibit low Vitamin D levels. But what's the ideal benchmark? Aiming for a Vitamin D level around 80 seems to be the sweet spot, offering a beacon of hope for many. Decoding Lab Results: A Real-World Insight A glance at typical lab findings for PCOS patients reveals a startling reality. While the normal range for Vitamin D spans from 30 to 100, many find themselves on the lower end, with some numbers as alarming as 6.3. Yes, you read that correctly – a mere 6.3. This figure is not just a number but a wake-up call highlighting the critical need for adequate Vitamin D, a compound vital for the optimal functioning of every single cell in our bodies. Beyond the Standard: Rethinking Vitamin D Norms Contrary to conventional wisdom, which may deem a Vitamin D level of 31 as satisfactory, emerging research advocates for higher levels, particularly for those battling PCOS. The goal? Achieving a level around 80 to harness the full spectrum of Vitamin D's benefits. Tailored Vitamin D Strategies: Finding Your Sweet Spot The journey to optimal Vitamin D levels is not a one-size-fits-all route. The required intake could range from 5,000 to 15,000 international units, underscoring the importance of personalized care. Collaborating with a healthcare provider to pinpoint your unique needs is essential for determining the right dosage to elevate your Vitamin D levels efficiently and effectively. Experience shows that individuals with PCOS often need more than the standard recommendation, sometimes exceeding 5,000 units daily. Join the Conversation: Spread the Word If this exploration into the nexus of Vitamin D and PCOS has enlightened you, don't keep it to yourself. Share the knowledge, engage in discussions, and perhaps, help someone on their journey to better health. Remember, every like, comment, and share not only amplifies the message but also joins us together in a community striving for wellness. By reimagining our approach to Vitamin D intake, especially for those facing the challenges of PCOS, we unlock new possibilities for health and healing. It's more than just a vitamin; it's a beacon of hope for countless individuals seeking to reclaim their well-being. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. #PCOSAwareness #VitaminDMiracle #HealthHack #FightPCOSwithVitaminD #EmpowerYourHealth #PCOSWarrior #ShareTheKnowledge

Fluoroquinolone Toxicity – The Toxic Nightmare That Almost Took Mitch Down Meet Mitch. He thought he was getting help for a simple infection. Instead, he stepped into a nightmare called fluoroquinolone toxicity, or FQ toxicity. It started with pills he took for a urinary tract infection (UTI). Just two pills of Cipro per day for three days, followed by doxycycline, changed his life forever. Floxed Symptoms – Strange Symptoms That Took Over His Body Mitch was working when a shocking pain shot through his legs. It felt like burning wires inside him. The pain didn’t stop there—it slowly spread, wrapping around his whole body like a snake. Then came even scarier symptoms: A racing, jumping heart Creepy sensations of bugs crawling under his skin A heavy cloud of sadness and depression Mitch's life turned upside down overnight. Cipro Side Effects – Panic and Fear— Finding Answers Online Terrified and desperate, Mitch started looking online. What he found scared him even more. Story after story about fluoroquinolone toxicity described the same symptoms he had. He realized he was trapped in this nightmare too. Floxed Symptoms – Mitch's Painful Daily Struggle For six long months, Mitch could hardly move. His body hurt all the time. His Achilles tendon, knees, elbows, and joints screamed with pain. Even walking felt impossible. His mind wasn’t doing much better: Anxiety grabbed hold and wouldn’t let go Depression almost drowned him Sleep, his only escape, stayed far away Floxed Treatment – Finding the Hidden Villains—Vitamin D and Mol d After months of misery, Mitch finally got help from a healthcare expert. They found two big problems: A severe lack of vitamin D Dangerous mold making him sick Mitch quickly started taking vitamin D supplements. He also used special binders to get rid of the mold inside his body. Levaquin Recovery – Mitch’s Big Comeback—Beating Toxicity This new plan changed everything. Mitch’s health came back, and his pain began to fade. The nerve pain (neuropathy) became just a small annoyance. Mitch felt alive again, even spiritually renewed. Today, Mitch is a happy, active person again. He’s deeply involved in his local church and excitedly working on a film project with them. Fluoroquinolone Toxicity – Turning a Nightmare into Gratitude Mitch now sees his scary experience with FQ toxicity as a hidden blessing. He's thankful for the lessons he learned and the strength he gained. Mitch’s story proves one thing clearly:

"Functional medicine has changed my life," says Jill Anderson, a patient at our clinic. Jill had suffered from a range of symptoms for years and had seen over 20 doctors, but none of them could find the root cause of her issues. She had brain fatigue, memory loss, skin problems, shaking hands, cold hands and feet, and chronic pain. However, after just 7 weeks of functional medicine, Jill has seen a remarkable improvement in all of these symptoms. Her brain fog has lifted, and she is now able to concentrate and retain information. Her skin has cleared up, and she has more energy to tackle tasks like cleaning her house and cooking meals. The shaking in her hands has stopped, and her hands and feet are now warm. Jill has also lost weight, and her pain levels have decreased. One of the most significant changes she has experienced is an improvement in her sex life with her husband of 30 years. Jill's story is a testament to the power of functional medicine. By looking at the body as a whole and finding the root cause of her symptoms, we were able to help her improve her health and quality of life. If you're suffering from any symptoms and have been to numerous doctors with no resolution, we invite you to consider functional medicine. It's a life-changing experience, and it's well worth it.

DOWNLOAD THE 5 MUST KNOW LAB MARKERS FOR YOUR BRAIN New study show that 47 million American suffer from Pre clinical Alzheimer disease These are 5 very important markers to look for on lab work to keep your brain health in check! If you are experiencing any kind of cognitive impairment, it is a good idea to check these markers as a starting place. Before we dive in, I would recommend you initially get these markers minimally done. If any of them come back positive, then it warrants further investigation with your doctor. 1. Fasting Insulin Insulin, as with all lab markers, has what we call a “healthy range.” For fasting insulin, that range is 2.6 to 24.9, though I prefer to see it closer to 5-6. This patient I examined in the video had a fasting insulin level of 41. I like to describe insulin as glass shards in your bloodstream, causing all kinds of damage and causing a lot of chronic inflammation . Now this patient is at 4.8. 2. Vitamin D Healthy levels of Vitamin D range from 30-100, though I would say the sweet spot is around 80. This same patient’s labs read at 6.3, which is ridiculously low. Vitamin D is needed for every single cell in your body. Despite being called a “vitamin,” it is actually a hormone. So even if your doctor in the conventional system sees your levels at 35, and tells you that you are fine, in reality you need to raise your Vitamin D levels significantly. 3. Homocysteine Homocysteine is like insulin, in that it is a marker that can tell us about your level of inflammation. Normal ranges of homocysteine go from 0 to 14.5, with a sweet spot of 5-6. The patient I examined in the video had a homocysteine level of 44.6. Homocysteine has been linked to brain-related diseases such as Parkinson’s or Alzheimer’s disease, as well as other conditions related to neurological degeneration. Most doctors do not normally test for homocysteine, so it is important to take a look at your levels. 4. HS CRP HS here stands for “High Sensitivity,” and CRP is “C-reactive Protein.” The typical range for HS CRP is around 0 to 3, with anything above 3 putting you at severe risk of a cardiac event. This client’s reading came in at over 12. HS CRP is another marker of inflammation. Gathering this information in conjunction with insulin and homocysteine allows us to take a polytherapy approach to treat your conditions. 5. DHEA (the brain hormone) DHEA i s one of the most common hormones found in your body. Because it helps create other necessary hormones such as testosterone and estrogen, it is an extremely important marker when looking at brain health. The normal range is between 30.9 and 295.6, while the sweet spot is between 176 and 225. This particular client had a level of 18.1. Low markers will indicate poor brain function and increased inflammation. Conclusion These markers are all simple to test for. If you are wondering how to get these labs, or how to make sense of them, please reach out to me. I am more than happy to set up a Zoom call, and I have helped people all over the world. Together we can make a polytherapy plan for your treatment.

Autoimmune Mysteries Revealed Many people are unknowingly suffering from an underlying autoimmune disease. If you, like so many out there, are suffering from some sort of chronic issue, but no one has been able to figure out the cause of your problems, it is likely that you too are suffering from some sort of autoimmune disease. Putting it in Perspective You probably are not aware of just how prevalent autoimmune diseases are in the modern world. Let’s put it into perspective by comparing autoimmune diseases to another very common genre of disease: cancer. Cancer is a terrible disease. It has taken so many lives to the point that everyone knows someone who either has cancer or has died from cancer. And yet the number of people who suffer from autoimmune diseases in the United States is more than double the number of people with cancer. On top of that, autoimmune diseases cost Americans over $100 billion each year, while the cost to treat cancers rakes in $57 million yearly. And yet cancer gets $6.1 billion of funding to research cures and treatments, while autoimmune diseases only received $591 million. In fact, 1 in every 6 Americans will suffer from an autoimmune disease each year. In contrast, 1 in every 13 Americans will suffer from heart disease, and 1 in 33 will suffer from some form of cancer. There are over 80 different autoimmune diseases - that we know of - and over 50 million Americans are currently suffering or treating their issues. Interestingly 75% of all autoimmune patients are women. What Causes Autoimmune Disease? Autoimmune diseases are when the body attacks itself. Your immune system incorrectly responds against your body’s own tissues. Your immune system is constantly analyzing everything in your body, and trying to determine if it is a “friend” or a “foe.” Your immune system errs on the side of aggression, so if it is confused then it will respond by attacking those tissues. Think of it like your immune system getting drunk. It might recognize too much of a system or organ. Since having too many thyroids would be problematic, your immune system will decide to attack those tissues to remove the excess. If your autoimmune disease goes undiagnosed or untreated, then your immune system response will continue to ramp up its response. The inflammation caused by your system attacking itself will further trigger an immune response, only worsening your condition. What Forms Can Autoimmune Disease Take? This can happen in almost any system in your body, but most commonly takes these forms: - Multiple Sclerosis - Celiac Disease - Crohn’s Disease - Type 1 diabetes - Asthma - Arthritis - Lupus - Eczema - Psoriasis The three states of autoimmune disease: - Stage one: Silent autoimmunity. In this stage, you have elevated levels of antibodies, but no symptoms. - Stage two: Autoimmune reactivity. In this stage, you have symptoms, but no noticeable loss of tissue. - Stage three: Autoimmune disease. In this final stage, you have elevated antibodies, symptoms, and tissue destruction. For example, the vast majority of people who have hypothyroidism have an autoimmune disease. They will often see that their dose increases over time. This is because their thyroid has lost tissue, which lowers the amount of thyroid hormones it can produce. Red Flags for Autoimmune Disease Number 1: Nothing has cured you of your complaints or symptoms. If you have gone from doctor to doctor, or tried multiple different diets, but found little to no relief, then it is likely you have an autoimmune disease. Number 2 : Various treatments have helped at various times. Sometimes you have flares and periods of remission. If you have experienced small periods of relief, or spikes in symptoms during some form of treatment, it may be that your problems are autoimmune-related. Number 3 : Multiple sensitivities to foods, chemicals, smells, etc. Allergies and sensitivities show that your body is unable to properly regulate, likely due to an autoimmune issue. Number 4: Numerous diagnoses from multiple doctors. One doctor may have an idea of what is going on, and another may disagree. If you have gone from doctor to doctor or received multiple diagnoses for the same symptoms, then it is likely your problem is autoimmune in nature. Number 5: You have had tons of lab work done and you take a ton of supplements. If you find that you are taking a wide range of supplements to treat specific symptoms or issues found in your lab work, then it may be that you have an autoimmune disease affecting multiple systems. Number 6 : You have been diagnosed with a condition, but do not know that it could be autoimmune-related. Common conditions that are frequently associated with autoimmune diseases include: - Hypothyroidism - Diabetes - Inflammatory Bowel Disease - Psoriasis - B-12 Anemia - Arthritis - Non-viral Hepatitis - Gluten Sensitivity - Interstitial Cystitis - Meniere’s Disease - Ulcerative Colitis - Crohn’s Disease How to Identify Autoimmune Disease The best way I have found to determine whether or not someone is suffering from an autoimmune disease is to do some blood work and check markers. For example, a Rheumatoid Factor reading above 14 is generally a sign of autoimmune disease, in this case, it takes the form of rheumatoid arthritis. Other markers you should check out include: - Antinuclear Antibodies, or ANA. (Ratio should be less than 1:80) - Thyroid antibodies. (TPO should be lower than 34, and thyroglobulin should be below 0.9) - Anti-Microglia, a type of antibody that frequently attacks the central nervous system. (Levels should be lower than 10) - Anti-Recoverin, which also attacks the central nervous system. (Levels also should be lower than 10) - Blood Brain Barrier permeability. (Range should be around 0.4-1.3) - Myelin Basic Protein (Levels should be between 0.6-1.7) - Cerebellar tissue (Levels should be between 0.4-1.5) - Many more, ranging from your bones to the adrenal system. Causes of Autoimmune Disease There are a wide range of causes of different autoimmune diseases. Some of them are directly responsible, while others simply initiate the autoimmune response. These causes can include: - Low vitamin D - Poor GI health - Poor cell membrane - Concussions - Antibiotic damage - Food sensitivities - Gluten - Dairy - Low blood sugar - Low blood pressure - Anemia - High inflammatory markers on labs - Mold in your system - Heavy metals in your system - Stress - High insulin levels - Being pre-diabetic - Infections, including long-term Covid or H. Pylori. - Hormone imbalances Treatment Options for Autoimmune Disease With autoimmune diseases attacking such a wide array of bodily systems, there is no single treatment plan. In fact, you often will need to personally tailor your treatment to your individual circumstances. This is why getting the full gamut of blood work is very important. If you do not take the time to get the full range of tests done, you probably will not be able to find relief. Think of it like a fishing net: the wider your net, the more issues you might catch. As you find out more information, you can more easily come up with a guided plan for treatment. If you want to get these tests done, reach out to me. I will work with you to identify what exactly is causing your problems, and how you can treat them. Reach out to me through my website, set up a consultation, and we can get you set on a path to wellness. See J ackies' Lupus recovery

Is Your TSH All Over the Place? If you have been diagnosed with a hypothyroid condition, there is a very significant chance that you have Hashimoto’s disease. If you’re not familiar with Hashimoto’s disease, it is an autoimmune disease that attacks the thyroid. How to Tell The Difference So how would you know if you have an autoimmune disease as opposed to a simple hypothyroid condition? According to clinical research, 90% of people with a hypothyroid issue have an autoimmune disease. However, most labs won’t test for autoimmune diseases right off the bat. It does not matter to them, because the same drug will be given to you either way, and their protocols don’t change. Because of this, I am always sure to check for Hashimoto’s disease and other autoimmune diseases against thyroid levels when patients come to me and get their blood work done. When looking for thyroid issues in blood lab results, we specifically need to look at thyroid-stimulating hormones (TSH). High TSH levels mean your thyroid is not making enough of the hormone, and you have a hypothyroid condition (as opposed to an overactive, or hyperthyroid). Medication Dosage as an Indicator If you have gone through the conventional system, and they have increased or decreased your dosage of a thyroid medication, that means your TSH levels are also fluctuating. You may have gone in first with high levels, and been given an initial dose, only to have it increased when it had no effect, then decreased again when your TSH is too low. This constant increase and decrease in dosage may continue for years. Your TSH levels may be bouncing around. This is indicative of an autoimmune disease, even Hashimoto’s disease. This is a major difference that needs to be distinguished, because the protocol for handling Hashimoto’s disease (or any other autoimmune disease) needs to be handled very differently from a regular thyroid issue. If you have been going through a similar thyroid issue, please reach out. Sometimes the general medical system is not enough to handle these issues properly, and we need to take a polytherapy, or non-conventional approach to your healing. ------------------------------------------------------------------------------ Is Your TSH Bouncing Around Like a Ball? Discover What It Means! Are You Struggling with Your TSH Levels ? You know that feeling when you're on a seesaw, going up and down? That's what's happening to your thyroid-stimulating hormones (TSH) if you have a certain type of disease. But don't worry, we're going to explain what's happening and what you can do about it. What's Behind the Up and Down of Your TSH? Meet Hashimoto's Disease! What is Hashimoto's Disease ? If you've been told you have a problem with your thyroid, it could be something called Hashimoto's disease. This is like a sneak attack on your thyroid from your own body! This is what doctors call an autoimmune disease. How Do You Know If You Have It? Finding out if you have an autoimmune disease or just a regular thyroid problem can be tricky. Many people with thyroid problems actually have an autoimmune disease, like Hashimoto's. But here's the thing: some labs might not look for it. They might give you medicine, thinking it's just a regular thyroid problem. That's why I make sure to check for Hashimoto's and other similar problems when I look at patients' blood tests. Looking at Your Blood Tests When we look at your blood, we're looking for something special called thyroid-stimulating hormones (TSH). High levels of TSH mean your thyroid isn't making enough of its special hormone. That's a sign of a condition known as hypothyroidism. Is Your Medicine Going Up and Down Like a Yo-Yo? Here's What It Means! Medicine Going Up and Down If your thyroid medicine keeps changing, going up and down, that means your TSH levels are bouncing around too. Maybe you started with one dose, then it had to be raised, and then lowered again. It's like a roller coaster ride for your body! This bouncing around of your TSH levels can go on for years. It's like your body is trying to tell you something. It's a sign that you might have an autoimmune disease like Hashimoto's. A Different Way to Handle Your Thyroid Issue The way doctors treat Hashimoto's disease is different from regular thyroid problems. It needs special care. If this sounds like what's happening to you, please reach out. Sometimes regular doctors can't fix these problems, and you need something different, like a non-conventional approach to healing. Conclusion - Take Control of Your Thyroid Health Don't let your TSH levels keep you on a wild ride. Understand what's going on and take control of your health. It's time to bounce back and feel better, not bounce around with your TSH levels. Reach out, and let's find a solution together! #ThyroidAwareness #HashimotosHelp

Central nervous system diseases associated with blood brain barrier breakdown - A Comprehensive update of existing literature (heighpubs.org) Unlocking the Mystery of the Blood Brain Barrier and Its Impact on Brain Health The Blood Brain Barrier: Your Brain's Protector Understanding the Delicate Shield that Safeguards Your Brain At the core of this discussion lies the blood-brain barrier - a critical component when exploring the connection between neurological disorders and brain health. This protective barrier is astonishingly thin, consisting of just a single layer of cells. In a similar vein to the concept of a leaky gut, the blood-brain barrier can also become compromised, giving rise to a condition known as a "leaky blood-brain barrier." Unveiling the Blood Brain Barrier Peering into the Intricacies of Brain Protection Imagine zooming in on a cross-section of your brain, focusing on the capillaries responsible for supplying blood to your brain's cells. Here, you'll find a layer of cells that acts as a partition between the bloodstream and the brain itself. This pivotal shield is what we refer to as the "blood-brain barrier." Composed of numerous tight junctions, it serves to keep the brain sealed and secure. However, any disruptions in this barrier can lead to the brain "springing a leak," resulting in a range of severe neurological problems. Acute and Chronic Leaks: Unveiling the Consequences Understanding Temporary and Long-lasting Breaches Temporary breaches, caused by acute inflammation, can persist for a few minutes to days. On the other hand, chronic inflammation can result in leaks that last anywhere from weeks to years. Leaky Gut and Leaky Blood Brain Barrier: A Tandem Effect The Interplay Between Gut and Brain Health It is worth noting that leaky gut and a leaky blood-brain barrier often go hand in hand. If you experience symptoms such as brain fog, brain fatigue, bloating, excess gas, or even constipation, it is possible that you may be grappling with both a leaky gut and a leaky blood-brain barrier. Unveiling the Truth: Testing for Leak Crucial Diagnostic Measures for Identifying a Leaking Blood Brain Barrier Thankfully, there are several tests available to determine if you are suffering from a compromised blood-brain barrier. One of the initial tests we conduct assesses blood-brain barrier permeability. The results are color-coded, with yellow or red indicating areas of concern. Examining sample patient reports reveals high protein levels associated with permeability, a clear sign of a leaky barrier. Elevated levels from these tests may also indicate autoimmune diseases targeting the blood-brain barrier's cells. Additional tests can specifically identify autoimmune diseases affecting various neurological tissues. The provided sample test results demonstrate five different tissue-related outcomes. It is crucial to undergo testing if you experience these symptoms. Identifying a compromised blood-brain barrier early on allows you to take preventative measures against degenerative diseases like Alzheimer's. The Research: Illuminating the Connection Insights into the Relationship between the Blood-Brain Barrier and Neurological Conditions According to a recent review by Dr. Rajib Dutta, the disruption of the blood-brain barrier directly correlates with various neurodegenerative conditions. Among these conditions are Alzheimer's, Parkinson's, ALS, Huntington's, Multiple Sclerosis, and more. This suggests that a leaking blood-brain barrier renders individuals more vulnerable to these diseases. Conversely, a healthy blood-brain barrier shields against such issues. Dr. Dutta argues that a compromised barrier enables harmful blood components to seep into the central nervous system, making their clearance difficult, if not impossible. Insulin: An Indication of Barrier Integrity Exploring the Relationship Between Insulin and a Leaky Blood Brain Barrier Insulin levels are optimally assessed while fasting, leading to the terminology "fasting insulin levels" in lab reports. The normal range for insulin typically falls between 2.6 and 24.9. However, the optimal level of fasting insulin is considered to be between 1 and 5. Unfortunately, one client's levels exceeded 38, indicating high insulin levels and suggesting a predisposition to a leaky blood-brain barrier as well as Alzheimer's. Homocysteine: Uncovering Inflammatory Markers Examining the Role of Homocysteine in Neurological Inflammation When reviewing lab results, the normal range for homocysteine levels usually spans from 0 to 14.5. However, it is essential to distinguish between "normal" and "optimal" levels. In this case, the optimal range for homocysteine in your system is actually 4 to 6. Shockingly, one of my clients displayed levels exceeding 44, indicating heightened levels of neurological inflammation. The Impact on Parkinson's, ALS, and Multiple Sclerosis Unveiling the Blood-Brain Barrier's Role in Specific Neurological Disorders Dr. Dutta's paper illustrates the extensive research conducted worldwide to establish a connection between the quality of the blood-brain barrier and overall neurological health. The paper also explores how individual diseases are influenced. Parkinson's disease, for instance, can be initiated or exacerbated by the leakage of serum (the fluid in your bloodstream and its components) into the brain. This further promotes neurodegeneration within Parkinson's patients. ALS, an incredibly debilitating disease with a limited survival rate beyond five years, can experience motor neuron loss due to the degeneration of the tight junctions between cells, as previously mentioned. Markers assessing the condition of these junctions, as discussed earlier in this article, can be tested. Multiple Sclerosis is closely tied to disruptions in the blood-brain barrier. If the barrier's permeability is compromised, inflammation within the central nervous system can occur, often associated with metabolic dysregulation. For further information on this topic, I invite you to download my free resource: " Top 12 Must Know Inflammatory Lab Markers (and Their Optimal Ranges)." Other Correlations: Traumatic Brain Injuries and Epilepsy Unveiling Additional Factors Influencing the Blood-Brain Barrier It is important to acknowledge that traumatic brain injuries, particularly when they occur repeatedly, can disrupt the blood-brain barrier. This disruption can persist for years following the injury. In this context, the marker we can assess is called fibrinogen, which can indicate brain oxidative stress and potential damage. Fibrinogen testing must be conducted within 72 hours of the injury. Furthermore, epilepsy has also been associated with a dysfunctional blood-brain barrier. Conclusion: Navigating the Path to Healing Identifying Solutions to Repair and Protect the Blood Brain Barrier A leaking blood-brain barrier can instill fear, given the severe long-term consequences it entails. Dr. Dutta emphasizes the importance of monitoring inflammation levels to identify the risk of these conditions and discover pathways for healing and safeguarding the blood-brain barrier. Fortunately, various biomarkers can be assessed through simple blood work, offering a glimpse into potential healing solutions. Nutritional and lifestyle changes are often part of the equation. By analyzing your blood work results, we can evaluate factors such as gluten intolerance, vitamin D levels, fasting insulin levels, hormone imbalances, gut health, and much more to chart a personalized healing path. Remember, your body possesses an innate healing ability that we can harness to restore your well-being. Please don't hesitate to reach out to me for consultations or appointments, which can be conducted virtually as well.

Download the PDF Notes Heart Scan Cardiovascular health is extremely important. Just like a leaky gut or a leaky brain, you can have a leaky endothelium (the thin membrane of cells that line the inside of the heart and blood vessels). I have found that many people who have a chronic condition often have a vascular issue that is preventing them from healing. A polytherapy approach is important to solve chronic issues, because they may be caused by any number of underlying, simpler problems. Heart scans can be done for around $99 now. It is also called a calcium score screening, or coronary calcium scan. Using a CT scan machine, doctors will examine your heart to see if any of your blood vessels or arteries are calcified. Calcification can start with a soft-tissue development within the arteries, allowing for a calcium buildup to occur between the soft tissue and the arteries. Calcification in your arteries and heart also often means there is a calcium buildup in your legs or in your brain. The score ranges from 0 all the way up beyond 1200, with 0 representing no calcium in the arteries, and 1200 representing heavy buildup. Calcium in your arteries can put you at greater risk of heart disease and stroke. A score over 400 is a high risk for heart attack. The good news is almost all treatments include lifestyle changes, either as the main form of medical treatment or as a supplement to treatment (in more extreme cases). Arteries with a score of 100 are similar to the arteries of a 73-year-old person, while 0 represents a person in their late 30s. My patient in his 40s had a score in the 2100 range, showing he had the heart of a 90-year-old. In my own personal scan, they gave each of the five individual arteries around the heart a score. One of my arteries has a score of 0.3, while the rest are 0. This tells me I do have a calcium deposit in my heart, and that I can make some more lifestyle changes to improve, and prevent further buildup. This scan is a test that can be done if you are not experiencing any symptoms, and may tell you if you are at risk for future heart disease. It is worth knowing what your baseline is now, so you can make these changes and increase your health. Ready to take care of your heart health?

In this video, Dr. Hugh shows sufferers of IT band syndrome how to stretch it out! Your iliotibial (or IT) band is a muscle on the very outside of your thigh. It rests on the top of your other thigh muscles and stretches from the hip all the way into the knee. Stress in the IT band can also cause tension and pain in both of those locations. Due to its tricky location, it can be very difficult to stretch. However, it is important to stretch this muscle out to relieve this tension. Doing so can also treat or prevent IT band syndrome if done properly. The first thing you will need to do is grab a ball. You will want to experiment with balls of various sizes, from golf balls to baseballs. I prefer the golf ball for my upper leg, the baseball for my lower leg, and a tennis ball for the upper hip where it connects to my abdomen. Next, lay on your side. Prop your head up with a pillow if you need to. Place the ball right on your hip, right on the hip bone, between you and the floor. You will be essentially laying on the ball on your side. Now you will sort of grind the ball back and forth a bit by moving your hip. You will probably feel a dull, consistent pain as you work out and break down scar tissue. Move the ball to various points along the IT band, but focus near the hip and near the knee. Repeat the rubbing or grinding process. It will take some trial and error as you learn how this exercise works. You might feel the ball rub right up to the IT band, sort of like a guitar string. Hold it there a second, then continue on. This will help you become more familiar with the IT band, and the stretch in general. Experiment with different-sized balls, different spots on the IT band, and your position until you find what works best for you. I even recommend putting the balls in the freezer a few hours ahead of time for extra relief.

Test negative 11-9-2021 for antibodies Test positive 12-13-2021 for antibodies Labcorp testing NUMBER 164090

[part 4] Martha's Neuro Exam Zoom call on November 18th 2021 [part 1] Martha's Zoom call on August 16th 2021 [part 2]Martha's Zoom call on September 27th 2021 [part 3] Martha's Zoom call on November 17th 2021 [part 4] Martha's Neuro Exam Zoom call on November 18th 2021

What I Discovered About My Health (And Why It Matters to YOU) If you think kidney disease only happens to people with poor health habits, think again. I’ve been a health-conscious guy my whole life—minimal drinking, no drugs, consistent exercise since I was 15, and weekly spinal adjustments since 25. But at 51, I got hit with a wake-up call: Stage 3 Kidney Disease. This article is my no-BS, full-transparency journey —what my labs showed, what I did to reverse course, and how you can take control of your health before it’s too late. Download the pdf of the webinar The First Red Flag: A Major Problem I Couldn’t Ignore In late November, I had an issue that threw me for a loop—something I call "Mr. Little Huey"  wasn’t working the way it should. That’s right, my horizontal mambo  was off, and that was a BIG problem. My wife and I enjoy that part of life, so when things weren’t performing at their best, I took action. I hadn’t had blood work done in three years  (thanks to the chaos of COVID), so I finally pulled the trigger in early December. The results? Alarming. Breaking Down My Lab Results: The Startling Truth The Shocking Numbers That Changed Everything I took three rounds of labs in December. The first test revealed a GFR (Glomerular Filtration Rate) of 59 —a major kidney function marker that should be above 90. Worse, my creatinine was at 1.43 , signaling kidney stress. At first, I thought, "This must be a lab error." But when I re-tested, my GFR dropped to 55 , and creatinine rose to 1.53 —clear proof that my kidneys were in trouble. This was not  a mistake. This was a serious health problem. Understanding the Stages of Kidney Disease I was in Stage 3A —and that was a huge red flag. D igging Deeper: The Hidden Causes Behind My Declining Kidney Function Here’s what else I found in my bloodwork: 1. Homocysteine: Dangerously High My homocysteine was 12.1  (ideal is 5-6 ). High homocysteine damages blood vessels and can contribute to kidney disease. 2. Ferritin: Excess Iron Storage = Oxidative Stress My ferritin was 235  (ideal is 40-80 ). High ferritin leads to oxidative stress, inflammation, and kidney dysfunction . 3. Testosterone vs. Cardiovascular Health My testosterone was 783 , but my libido was down . This wasn’t a "low testosterone" problem—it was a cardiovascular issue  affecting circulation. 4. Low DHEA = Poor Hormonal Balance My DHEA was 69.6  (too low for optimal health). Low DHEA can contribute to kidney dysfunction and hormone imbalances. 5 . Magnesium Deficiency = Poor Blood Flow My RBC Magnesium was 5.2  (should be above 6 ). Low magnesium reduces blood flow, impacting kidney health and performance. The Fast-Track Recovery Plan: What I Did to Turn It Around Step 1: Taking the Problem Seriously No more "waiting and seeing." I took immediate action. Step 2: Lowering Ferritin by Donating Blood Excess iron causes oxidative stress —so I donated blood at the Red Cross . Within weeks, my ferritin dropped from 235 to 180 , and I plan to donate again soon. Step 3: Switching to a Carnivore Diet I cut the junk and focused on high-quality animal proteins , which helped reduce inflammation and optimize kidney function. Step 4: Targeted Supplements for Kidney & Cardiovascular Health I didn’t just throw random supplements at the problem—I strategically optimized my regimen. DHEA (25mg at night)  – To support hormone balance. Homocysteine Plus + B Complex  – To reduce inflammation. Optimal Magnesium  – To improve blood flow. Kidney Care (Quicksilver)  – A blend for kidney support. NAC (N-Acetyl Cysteine)  – For antioxidant protection. Ginkgo + Vinpocetine  – To improve circulation (and yes, enhance performance!). Step 5: Using a Sauna for Detox & Circulation I got consistent with sauna sessions  to support detoxification and circulation. The Results: A 2-Week Turnaround That Shocked Me Within two weeks , my labs showed massive improvements : GFR improved from 55 to 68  (heading back toward normal!) Ferritin dropped from 235 to 180 Testosterone increased from 783 to 838 Homocysteine started to lower Libido and energy levels skyrocketed Bottom line: Labs CAN change. Your body CAN heal. What This Means for You If you’re experiencing low energy, poor circulation, kidney problems, or performance issues , you don’t have to suffer. You CAN reverse disease, but you need a clear plan and the right guidance. Too many doctors ignore key lab markers , prescribing Band-Aid fixes instead of addressing the real root cause. That’s why I’m sharing this—so you know that change is possible, and you’re not alone. Where there’s help, there’s hope.  Don’t wait until it’s too late. 👉 Take action. Get the right testing. Find the right plan.  Your health—and your life—depend on it.

As zinc is essential to preserve natural tissue barriers such as the respiratory epithelium, preventing pathogen entry, for a balanced function of the immune system and the redox system, zinc deficiency can probably be added to the factors predisposing individuals to infection and detrimental progression of COVID-19. See Full paper As zinc deficiency results in altered numbers and dysfunction of all immune cells, subjects with suboptimal zinc state have an increased risk for infectious diseases, autoimmune disorders, and cancer.

Hey community, this is Doctor Hugh. If you're suffering from a chronic condition and taking endless supplements, this is the webinar you need to watch. There will be a link somewhere here for you to watch the full webinar. Now, let's dive into what really works for chronic conditions. Spoiler alert: it's not just about supplements. See full PDF The Game We're Playing It's Not a Supplement Game If you think taking various supplements will cure your chronic condition, you're playing a losing game. I want you to win and recover. So, what do we do? We focus on lifestyle changes to improve your body's ability to heal and function. Supplements do play a role, but they aren't the whole solution. The Triple Threat Approach Sugar Regulation Your blood sugar levels should be between 85 and 120, with or without food. If your sugar levels are not stable, you won't get better. You can find specific protocols on my website to check if you have a hypoglycemic or hyperglycemic pattern. Iron Levels High or low iron levels are a big problem. If you have too much iron ( high ferritin) , your body can rust from the inside, causing oxidative stress and free radicals. This needs thorough checking with about 15 different markers, which is not expensive. Blood Pressure Low blood pressure is another critical factor. If you have these issues, no amount of supplements will help because your body needs these basic things to function properly. Essential Steps Before Supplements The Chi Machine Exercise is crucial, but if you can't move much, the chi machine can help. It gently moves your legs, promoting blood and lymph flow. It's a great start for those with limited mobility. Diet Considerations Surprisingly, vegetables might not be your best friend. Some people can't digest the fibers in vegetables, causing gut issues. A carnivore-ish diet, rich in protein, meat, and fruit, often helps in these cases. Red Light Therapy Red light therapy can be a game-changer. Especially in a combination therapy, methylene blue and red light therapy can have amazing effects on the body. Red light therapy penetrates your skin and heals your mitochondria, the powerhouse of your cells. This therapy has no side effects and can be very beneficial. Sinus Health If you have chronic sinus issues, it might be affecting your overall health. A device like Navage can help clear out your sinuses, reducing inflammation and improving breathing. Conclusion We haven't even talked about supplements yet, and already we've covered many critical aspects of healing chronic conditions. It's not just about what supplements to take, but understanding and addressing the root causes of your health issues. Take Action Now Visit my website for more detailed protocols and information on how to start your journey to better health. Remember, it's not a supplement game; it's about making the right lifestyle changes to support your body's natural healing process.

The Role of Protein in Boosting Immunity If you find yourself perpetually under the weather, it might be time to scrutinize your plate. Here's a nugget of truth right from the vault of WebMD: proteins, composed of mighty amino acids, are the linchpin of your immune system . What this boils down to is a fascinating fact—consuming adequate protein essentially fuels your body's defense mechanism. Are You Consuming Enough Protein? A Handy Guideline Identifying whether your protein intake is adequate isn't rocket science, but it does call for a rough math trick. Let's break it down for you. Suppose you're tipping the scales at 200 pounds. Halve your weight to get a 100-pound equivalent. Now, shave off roughly 10% from this number. The magic figure you arrive at is 90—that's the daily intake of protein (in grams) ideal for your body. What if you weigh 100 pounds? Just halve it, arriving at 50, and then subtract anywhere from 10 to 20%. That's right—you should be gunning for at least 40 to 45g of protein every day. Unmasking Protein Deficiency: 5 Telltale Signs Are you forever grappling with health issues? Do you frequently lose yourself in a haze of brain fog? Is your hair thinning at an alarming rate? Do sleepless nights torment you while your muscles lose their firmness? If these signs resonate with you, it's time to overhaul your diet. Good quality proteins should be at the heart of your nutritional game plan The Bottom Line: Power Up with Protein The message here is clear-cut: if you're constantly sick, consider upping your protein game. Remember, your immune system thrives on the strength of proteins. So, stock your plate with the right kind, and in the right amount. Keep those pesky ailments at bay, and say hello to robust health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Introduction to Sinus Health and Fluoroquinolones Side Effects Hey friends, it's Dr. Hugh here with a big tip for anyone who's ever had a sinus infection. If this is your first time or if you've dealt with sinus problems before, this guide is just for you. Have you heard of antibiotics like Cipro or Levaquin? Well, stick around because we're going to talk about natural ways to get better that have worked wonders over my 25 years of helping people, especially if you've experienced side effects from fluoroquinolones. Understanding Your Sinus Cavities First, let's learn a bit about what we're dealing with. Inside your skull, you have several sinus cavities. When these get swollen and infected, it can make you feel pretty bad. Here's what you need to know about them: Frontal Sinuses: Located above your eyes, these can cause forehead pain. Ethmoid Sinuses: Situated between the eyes, these are often the culprits behind eye discomfort. Maxillary Sinuses: Found in your cheek area, these can trigger cheek pain and toothache. Sphenoid Sinuses: Located deeper in the skull, issues here can affect the entire head. Revolutionary Sinus Relief Protocol and How to Heal from Floxing Now, let's dive into the strong, well-thought-out plan I've made. This method comes from a lot of experience and has helped tons of people feel better from long-lasting sinus infections and problems like migraines and constant tiredness. Particularly useful if you're looking to heal from the effects of being floxed. Step-by-Step Sinus Relief Techniques Thumb Technique: Put your thumb on the top of your mouth and push a little. This can help ease pain and find infections that might be hiding. Facial Massage: Push gently on the bridge of your nose and around your cheekbones to help get rid of pressure and pain. The Role of Innovative Tools in Sinus Care and Fluoroquinolone Toxicity Treatment To make these hands-on techniques even better, I suggest using two amazing tools: Navage Nasal Care: This gadget uses a motor to move a saltwater solution through your nose, cleaning out sinus congestion really well. Percussive Massager: This tool shakes up sinus blockages with specific vibrations, also helping to kickstart the glymphatic system which cleans toxins from the brain and improves brain health. Particularly helpful for treating fluoroquinolone toxicity. Additional Natural Remedies and How to Recover from Being Floxed To fight sinus infections even more, think about these natural helpers: Colloidal Silver: Famous for stopping germs, colloidal silver can be added to your nasal rinse to make it even stronger at fighting infections. Dietary Adjustments: Eating less inflammatory foods and adding nutrients like vitamin D and magnesium can make your immune system stronger and lessen sinus swelling. Especially beneficial if you're recovering from being floxed. Conclusion and Next Steps By using this detailed guide, you can handle and maybe even get rid of chronic sinus infections. Remember, everyone is different, so you might need to tweak this plan to suit your own needs. If you find these tips helpful, please share them with others who might be quietly suffering. Together, we can share hope and wellness. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

PDF Unveiling the Link Between Fiber and Blood Sugar Blood sugar, an essential element in our bodies, requires meticulous regulation at a highly precise level. Failure to maintain proper blood sugar levels can lead to various health issues, often associated with inflammation. However, by understanding the connection between fiber and blood sugar, we can effectively treat and even prevent these problems altogether. Identifying Symptoms of Blood Sugar Dysregulation When it comes to blood sugar dysregulation, several symptoms can serve as warning signs. It is important to recognize these indicators to address the issue promptly: Fatigue: Feeling excessively tired and experiencing energy crashes after meals. Shaking: Experiencing tremors or shaking sensations. Sleep Trouble: Having difficulty falling asleep or staying asleep. Brain Fog: Experiencing mental fatigue, difficulty concentrating, or mood swings. Unveiling Glucose Responses To determine what constitutes a "normal" glucose response, it is crucial to consider the absence of fatigue or energy fluctuations after meals. Abnormal responses to glucose can manifest in two forms: hypoglycemia and insulin resistance. Hypoglycemic Response Symptoms Difficulty staying asleep or waking up. Lack of appetite in the morning. Energy boost after meals followed by an energy crash around 3-5 pm. Cravings for sugar, salt, or caffeine. Irritability, shakiness, and/or anxiety between meals. Mental fatigue and mood swings. Insulin-Resistant Response Symptoms Not feeling rested in the morning. Waking up with sugar cravings. Cravings for sugar throughout the day. Fatigue after meals. Energy levels plummeting after lunch. Dependence on stimulants (such as caffeine) after meals. Difficulty falling asleep. Analyzing Glucose Patterns Understanding the various glucose patterns exhibited by your body can aid in determining suitable treatment options. Here are the different patterns: Normal Response: After a meal, blood sugar levels gradually rise, followed by a slow decrease over time. Hypoglycemic Response: Blood sugar drops to abnormally low levels before rising back to a normal range. Spike and Crash Response: Blood sugar experiences a sharp increase, followed by a significant drop below the necessary levels, resulting in continued energy decline. Mixed Pattern Response: Glucose levels sharply spike, then rapidly crash to hypoglycemic levels before returning to a lower level of glucose. The Remarkable Solution: Fiber Fiber possesses remarkable capabilities in helping regulate blood sugar levels. Scientific studies have demonstrated its significant impact. Analyzing individuals' blood sugar at different intervals after meals, researchers found substantial improvements in blood sugar regulation when meals were accompanied by 5 grams of fiber. Fiber's Impact on Blood Sugar Rice: Adding 5g of fiber to a serving of rice reduced blood sugar levels by approximately 50%. Additionally, it contributed to maintaining a consistent blood sugar level over time. Cornflakes: Consuming fiber alongside cornflakes resulted in a notably lower blood sugar spike. "Turkey Dinner": The presence of fiber during a "turkey dinner" yielded a similar positive response, promoting stable blood sugar levels. This regulation induced by fiber closely mirrors the glucose response considered to be "normal." Consequently, if you experience any of the symptoms mentioned earlier, incorporating fiber into your diet—preferably through natural and unprocessed foods—can be a simple and effective solution to regulate your blood sugar levels. Additional Resources and Support Should you require further assistance, I invite you to explore the abundant resources available on my website and YouTube channel. Alternatively, you can schedule a call with me for personalized guidance and support. Video Timestamp [00:00:00] Hi Again, this is Dr. Hugh Wegwerth [00:00:05] blood sugar [00:00:40] blood sugar dysregulation [00:00:50] any insulin or sugar spikes [00:00:55] this can cause global inflammation [00:01:05] hypoglycemia [00:01:45] sugar regulation [00:02:05] insulin resistance [00:02:10] prediabetic or diabetes [00:02:50] this is normal glucose. [00:03:20] norepinephrine and epinephrine [00:03:30] hypoglycemia [00:03:35] insulin resistance [00:04:50] hyper or mixed pattern fatigue, insomnia, mood swing, anxiety, depression, hair thinning [00:05:15] fatigue after meals [00:05:20] brain fog, brain fatigue [00:05:25] chronic inflammation [00:06:10] glucose metabolism rate [00:06:25] 30 minutes, 60 minutes, 90 minutes, 120 [00:06:40] hyper hypoglycemic patterns