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Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.

Living with Lupus & Sjogren's: Jacki's Incredible Healing Journey from Chronic Pain to Renewed Life

Are you struggling with Achilles tendon pain? Dr. Hugh explains a light therapy that reduces pain and inflammation and improves circulation.

Sciatic pain is pain that radiates from the base of the spine in the pelvic floor down the legs. Learn about the best home stretch for it.

Are you struggling with a tight IT band? This is a very common issue that requires specific stretches. Learn from Dr. Hugh of Rosemount MN.