The Best Magnesium Powder? My wife and I compare different magnesium powders for you.
The POWDER form of magnesium is the easiest and CHEAPEST to use!
Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.
About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood (Source).
One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including (Source):
Energy creation: converting food into energy
Protein formation: creating new proteins from amino acids
Gene maintenance: helping create and repair DNA and RNA
Muscle movements: aiding in muscle contraction and relaxation
Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
Nonetheless, studies suggest that approximately 50% of US. adult.s get less than the recommended daily amount of magnesium ( Source, Source).