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Download the Ketogenic Meal Plan




Dr. Hugh Wegwerth's ketogenic diet recommendation for ketosis

Dr Hugh Wegwerth chart showing keto diet
  • Beta-hydroxybutyrate (BHB): BHB is the most prevalent and stable ketone body in the blood and is readily transported to cells to use as fuel. It can fuel most of the brain’s energy needs along with organs and muscles and represents approximately 70% of the available ketone energy.

  • The blood meter measures beta-hydroxybutyrate, a ketone body synthesized in the liver, and the most active form of ketones in your blood. Beta-hydroxybutyrate is the main ketone your body utilizes in ketosis and therefore is the most important one to measure


Dr Hugh Wegwerth chart showing ketosis levels based on exercise and eating

they are not sold on Amazon (only the ketone strips)

Dr Hugh Wegwerth recommended keto mojo test strips available on amazon




dr hugh wegwerth showing his morning keto smoothie

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