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28-Day Paleo Reset BluePrint

Going Paleo means mimicking the eating habits of our hunter-gatherer ancestors. The Paleo Diet focuses on fresh, whole foods, and eliminates unhealthy foods like grains, dairy, sugar, and anything processed.

Learn more about it from The Paleo Diet

large plate with salmon, meat, eggs, and veggies showing paleo diet

text that explains paleo diet eating habits of our ancestors

two columns of foods to eat and not eat on the paleo diet

Paleo-approved foods include:

Foods that are not allowed on the Paleo diet include:


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