60-Second Health Tips!#1 hack for a good night sleep Low blood sugar at night will cause you to wake up. Norepinephrine and epinephrine are released at night. Eat a snack before you go to bed
Intermittent FastingIntermittent Fasting Hack in One MinuteA common intermittent fasting is eating at noon and 6pm No food for 18 hours It decreases insulin which is a Pro-inflammatory hormone
60-Second Health Tips!The Magnesium IV Drip: A Health Hack That Can Revolutionize Your Well-BeingTry the magnesium IV drip - a health hack involving sipping a magnesium powder throughout the day for improved energy, and focus.
60-Second Health Tips!Do you get anxiety when you're in crowded place or from bright lights?Your brain is getting over stimulated Does movement and lights cause anxiety Unhealthy brain = MORE depressionm More solutions to fix pain.