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Here are some great resourses on Glyphosate https://www.drugwatch.com/roundup/ https://www.drugwatch.com/roundup/glyphosate/ The Unseen Threat in Your Food Is the food you're consuming slowly harming your health? The alarming truth is that it might be. The culprit is a chemical called glyphosate, which has been increasingly used in agriculture since its introduction in 1992. This article will explore the dangers of glyphosate in your food and provide insights into how you can protect yourself and your loved ones. The Glyphosate Surge: A Growing Concern Glyphosate was initially introduced as an effective herbicide and quickly gained popularity due to its ability to control weeds. The graph of its usage over the past two decades shows an alarming increase, as it became a staple in modern agriculture. Today, glyphosate is found in many of the products we consume daily, from cereals like Cheerios and Lucky Charms to staples like oats. How Glyphosate Affects Living Organisms The primary function of glyphosate as an herbicide is to kill unwanted plants and insects. It accomplishes this by puncturing the stomachs of insects, causing them to die. This raises the question of how glyphosate might affect humans who consume food products containing the chemical. The Health Risks Associated with Glyphosate Consumption Research on glyphosate has revealed a range of potential health risks. According to scientific studies, this chemical can contribute to various diseases and conditions, including: 1. Dysbiosis: An imbalance in the gut microbiome, leading to digestive issues and weakened immunity. 2. Celiac Disease: An autoimmune disorder triggered by gluten, causing damage to the small intestine. 3. Inflammatory Bowel Disease (IBD): A chronic inflammation of the digestive tract, including Crohn's disease and ulcerative colitis. 4. Irritable Bowel Syndrome (IBS): A common disorder affecting the large intestine, causing symptoms like cramping, bloating, and diarrhea. 5. Anxiety and Depression: Mental health issues stemming from the potential neurological effects of glyphosate. These health risks demonstrate the importance of being aware of the potential dangers associated with consuming food products containing glyphosate. Choosing Organic: A Healthier Alternative To minimize your exposure to glyphosate and its associated health risks, consider switching to a 100% organic diet. Organic foods are produced without the use of harmful chemicals, providing a safer and healthier option for you and your family. By making this change, you can work towards eliminating the potential causes of chronic health issues linked to glyphosate. Conclusion: Take Control of Your Health Today The presence of glyphosate in our food supply is a growing concern. By understanding the risks associated with this chemical and making informed choices about the products we consume, we can take control of our health and protect ourselves from its harmful effects. Share this information with your loved ones and consider making the switch to an organic diet for a healthier future. If you found this article informative and valuable, please like, comment, and share it with those you care about. Together, we can make a difference in our health and well-being.

Boost Your Nervous System Health with the Power of Fish Oil Introduction: The Importance of Fish Oil for Nervous System Health Are you experiencing numbness, tingling, or chronic pain? If so, you'll definitely want to read this article. We'll discuss the crucial role fish oil plays in maintaining the health of your nervous system, specifically the myelin sheath. By understanding how fish oil's essential fatty acids, EPA and DHA, contribute to nervous system health, you can take control of your well-being and alleviate those unpleasant symptoms. The Myelin Sheath: A Closer Look Before we dive into the benefits of fish oil, it's essential to understand the myelin sheath's role in the nervous system. The myelin sheath is a protective layer that covers nerve fibers, ensuring the efficient transmission of electrical signals throughout the body. A healthy myelin sheath is crucial for proper neurological function. Healthy Myelin Sheath vs. Damaged Myelin Sheath As seen in the image above, the top part illustrates a healthy, solid myelin sheath. However, the lower portion shows a damaged myelin sheath, where the myelin is beginning to deteriorate. When this occurs, various neurological conditions can arise, leading to symptoms such as numbness, tingling, and chronic pain. The Role of Fish Oil in Myelin Sheath Health Research has shown that the myelin sheath is primarily composed of lipids, accounting for 70-85% of its structure. Among these lipids are the essential fatty acids - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - which are commonly found in fish oil. These specific fats are crucial for maintaining the integrity of the myelin sheath and protecting it from damage. If you're currently taking fish oil supplements, it's important to examine the recommended dosage on the bottle. While the suggested serving size might be sufficient for someone without neuropathy, fibromyalgia, or chronic pain syndrome, individuals experiencing these conditions may need to consume a higher dose to compensate for their body's deficiency. To achieve optimal nervous system health, you might need to take anywhere from 5 grams to 15 grams of fish oil per day. This "super dose" can help replenish the fatty acids required to maintain a healthy myelin sheath and protect it from further damage. The Benefits of Fish Oil for Overall Health In addition to its critical role in supporting the myelin sheath and nervous system health, fish oil offers numerous other health benefits, including: 1. Heart Health: Studies have shown that EPA and DHA can help reduce inflammation, lower blood pressure, and decrease triglyceride levels, which collectively contribute to improved heart health. 2. Brain Function: DHA is a major component of the brain's cell membranes, playing a vital role in cognitive function, memory, and overall brain health. 3. Mental Health: Research suggests that fish oil may help alleviate symptoms of depression, anxiety, and other mood disorders. 4. Joint Health: The anti-inflammatory properties of fish oil can help reduce joint pain and stiffness associated with arthritis and other inflammatory conditions. 5. Eye Health: DHA is a crucial component of the retina, and adequate intake can help prevent age-related macular degeneration and other vision problems. Conclusion: Take Control of Your Nervous System Health with Fish #FishOil #NervousSystem #MyelinSheath #EPA #DHA #Neuropathy #Fibromyalgia #ChronicPain #BrainHealth #MentalHealth #HeartHealth #JointHealth #EyeHealth #Supplements #Wellness #HealthTips #Nutrition #NaturalRemedies #HealthyLiving #SelfCare

Experience Relief from Fibromyalgia, Chronic Pain Syndrome, or Neuropathy with the Chi Machine Are you suffering from fibromyalgia, chronic pain syndrome, or neuropathy? If so, you might find relief by using a unique device called the Chi machine. I've worked with many clients who have experienced phenomenal results by incorporating the Chi machine into their daily routines. In this blog post, I'll explain how the Chi machine works and outline the benefits it can provide. Buy a machine on eBay What is the Chi Machine? The Chi machine is a device designed to move your feet gently back and forth, simulating a gentle motion. When using the Chi machine, your feet are moved at a rate of approximately 144 times per minute. Remarkably, just 15 minutes on the Chi machine is equivalent to taking a 90-minute walk. The Benefits of Using the Chi Machine By incorporating the Chi machine into your daily routine, you can experience a range of health benefits. These benefits include: 1. Relaxing muscles and nerves: The gentle motion of the Chi machine can help relax tense muscles and soothe irritated nerves, providing relief from discomfort associated with fibromyalgia, chronic pain syndrome, or neuropathy. 2. Increasing energy flow: The repetitive motion of the Chi machine can help stimulate energy flow within your body, promoting overall well-being and vitality. 3. Enhancing oxygenation and blood flow: The Chi machine's gentle rocking motion can help improve circulation, delivering oxygen and nutrients deep into your body's tissues. 4. Promoting overall oxygenation: Regular use of the Chi machine can support your body's oxygenation process, which is crucial for maintaining good health and promoting healing. How to Try the Chi Machine If you're interested in trying the Chi machine to help alleviate symptoms related to fibromyalgia, chronic pain syndrome, or neuropathy, you can often find used devices at affordable prices on various online marketplaces. Investing in a Chi machine could be a valuable addition to your healing journey and overall wellness routine. See if these powerful Chi machine benefits work for you! In conclusion, the Chi machine is a unique and beneficial tool that can provide relief for individuals suffering from fibromyalgia, chronic pain syndrome, or neuropathy. By incorporating the Chi machine into your daily routine, you can experience a range of health benefits and take a proactive step towards improving your overall well-being. If you found this information helpful, please share it with a loved one who could benefit from trying the Chi machine.

Defining Neuropathy and Identifying Degenerating Nerves Don't let neuropathy advance unchecked. Here's what you need to know. First, let's define neuropathy. Take a look at this image. The red area represents your leg, where neuropathy is beginning to develop. The nerves in this area are starting to degenerate. Observe the pink nerve and the dark red blotches, which indicate nerve degeneration and decay. The Importance of Testing for Mold One essential lab test to consider is checking for mold. This simple urine test can determine if mold is present in your body. To illustrate the impact of mold, let's discuss a client's case. A Case Study: High Levels of Mold When we tested her for mold, her Gliotoxin levels were shockingly high at 25,539 (normal levels are below 200). This showed she had a massive amount of mold in her body. The Four Critical Ways Mold Affects Your Nerves Research indicates that mold can affect your nerves in four critical ways: 1. Neurotoxicity: Mold in your body can cause your nerves to degenerate. 2. Inflammation: Mold leads to chronic inflammation, resulting in degenerating nerves. This may explain why some people visit multiple doctors without finding a solution—they haven't been tested for mold. 3. Blood-brain barrier disruption: Mold can impact the blood-brain barrier, which in turn affects neuropathy. When the blood-brain barrier is compromised, your body may perceive more pain because the brain's ability to diminish pain is hindered. 4. Overall detrimental effects: Mold exposure can reveal your body's weakest points, and for some, that may be neuropathy. If you find this information helpful, please like, comment, and share with someone who may benefit from it. #neuropathy #neuropathysupport #neuropathytreatment #neuropathyawareness #neuropathywarrior #neuropathyfighter #neuropathypain #neuropathysurvivor #neuropathycommunity #neuropathysucks #neuropathyhope #neuropathyhealing

Introduction: The Power of Vitamin D in Combating Neuropathy Vitamin D, often referred to as the sunshine vitamin, has been hailed for its numerous health benefits. But did you know that it could also play a pivotal role in alleviating neuropathy symptoms? In this article, we'll explore how this humble hormone may prove to be a game-changer in your fight against neuropathy. Neuropathy: A Brief Overview What is Neuropathy? To better understand neuropathy, let's take a closer look at its underlying mechanism. Imagine your leg covered in large red dots, signifying areas where neuropathy is beginning to manifest. These dots represent nerves that are gradually dying. Upon examining the nerve fiber, you'll find smaller red dots, indicating the deterioration of the myelin sheath, ultimately causing neuropathy symptoms. The Critical Role of Vitamin D in Neuropathy Management The Importance of Optimal Vitamin D Levels One of my clients, for example, had a strikingly low vitamin D level of 6.3, compared to the normal lab range of 30-80. Ideally, if you're dealing with neuropathy, your vitamin D levels should be around the sweet spot of 80. Below, we'll discuss the four main ways that optimal vitamin D levels can positively impact your body and neuropathy symptoms. 1. Vitamin D and Myelin Sheath Repair Vitamin D is essential for maintaining and repairing the myelin sheath. As previously mentioned, the degradation of the myelin sheath is a significant contributor to neuropathy. Without sufficient vitamin D, your body will struggle to repair the myelin sheath, exacerbating neuropathy symptoms. 2. Vitamin D's Role in Immune System Regulation Your immune system is heavily influenced by your vitamin D status. Insufficient levels of vitamin D can lead to a dysregulated immune system, which may begin attacking your nerves and worsening neuropathy. Maintaining optimal vitamin D levels can help ensure a balanced immune response, reducing the likelihood of nerve damage. 3. Pain Modulation and Vitamin D Vitamin D is also crucial for modulating pain. If your vitamin D levels are suboptimal, your pain receptors become more sensitive, causing you to perceive pain more intensely. This heightened pain perception can aggravate neuropathy symptoms, making it even more essential to maintain proper vitamin D levels. Conclusion: The Importance of Vitamin D for Neuropathy Relief In summary, maintaining optimal vitamin D levels can significantly improve your neuropathy symptoms by promoting myelin sheath repair, regulating your immune system, and modulating pain. If you or a loved one is experiencing neuropathy, it's vital to keep an eye on your vitamin D levels and take necessary steps to ensure they remain in the sweet spot. Share this information with friends and family to help spread awareness about the connection between vitamin D and neuropathy relief. #neuropathy #neuropathysupport #neuropathytreatment #neuropathyawareness #neuropathywarrior #neuropathyfighter #neuropathypain #neuropathysurvivor #neuropathycommunity #neuropathysucks #neuropathyhope #neuropathyhealing

Unraveling Neuropathy: CRP Lab Testing and Effective Treatment Strategies Understanding Neuropathy and Its Impact on the Nervous System Neuropathy is a condition characterized by nerve damage or dysfunction, leading to pain, weakness, and numbness in affected areas. As illustrated in this image of the leg, the large red dots depict areas where neuropathy is present, signifying that the nerves are beginning to deteriorate. The pink region on the right displays the actual nerve, with dark red patches indicating degeneration and decay. The Crucial Role of the C-Reactive Protein (CRP) Test in Neuropathy Management The CRP test is a critical tool in understanding and managing neuropathy. By measuring the levels of CRP, an inflammatory marker, healthcare professionals can assess the severity of inflammation and potential underlying causes. For instance, one client's initial CRP level was a staggering 224, which was successfully reduced to 3.93 after only eight weeks of targeted treatment. Key Insights from Research on Elevated CRP Levels and Neuropathy Research has provided valuable insights into the implications of high CRP levels for individuals with neuropathy. The following are some of the most significant findings: 1. Inflammation: Elevated CRP levels indicate the presence of inflammation in the body, which can accelerate nerve degeneration compared to a body without inflammation. 2. Underlying Metabolic Issues: High CRP levels could signal underlying metabolic problems, such as autoimmune diseases. Identifying and addressing these potential causes is essential in managing neuropathy effectively. 3. Vascular Damage: High CRP levels can result in damage to the arteries in your fingers and toes, which are often the areas most affected by neuropathy. 4. Immune System Overactivity: When CRP levels are high, the immune system becomes overactive, leading to an attack on your nerves and further exacerbating neuropathy symptoms. Empowering the Neuropathy Community with Knowledge and Treatment Options By understanding the critical role of CRP lab testing in neuropathy management, individuals suffering from this condition can take a proactive approach to their health. By identifying and addressing the underlying causes of neuropathy, healthcare professionals can develop effective treatment strategies to minimize symptoms and improve the quality of life for those living with neuropathy. #neuropathy #neuropathysupport #neuropathytreatment #neuropathyawareness #neuropathywarrior #neuropathyfighter #neuropathypain #neuropathysurvivor #neuropathycommunity #neuropathysucks #neuropathyhope #neuropathyhealing

Concussions: The Silent Saboteur of Mind and Body Here is my site content on concussions and dysautonomia You may not be aware of it, but concussions - those seemingly innocent bumps on the head - are silent saboteurs wreaking havoc on our cognitive, physical, and emotional well-being. The aftermath of these traumatic brain injuries is far from trivial; it's time to take a closer look at the sinister side of concussions and the problems they cause. 1. Mind-bending Headaches These aren't your run-of-the-mill headaches. No, sir. Concussion-related headaches have a knack for persisting, derailing your daily life and leaving you in a world of pain. 2. Memory Mishaps Can't remember where you put your keys? Blame it on that concussion. Short-term memory might be the first to go, but in more severe cases, your long-term memory could be at risk too. 3. Wobbling Woes Dizziness and vertigo can transform even the simplest tasks into a treacherous balancing act. A concussion might be the culprit behind your newfound clumsiness. 4. Brain Fog With attention and concentration slipping through your fingers, problem-solving becomes an uphill battle. Concussions can leave your cognitive abilities out to dry. 5. Emotional Roller Coasters Mood swings, irritability, depression, anxiety - all these emotional disturbances might be the sinister work of a concussion. 6. Sleepless Nights and Drowsy Days When concussions throw your sleep patterns out of whack, you're left battling insomnia, excessive sleepiness, and a restless mind. 7. The Long Haul: Post-concussion Syndrome Post-concussion syndrome is the unwelcome guest that overstays its welcome, dragging symptoms along for months or even years after the initial injury. Dysautonomia: The Body's Autopilot Gone Rogue Now, let's talk about dysautonomia - a condition where your body's autopilot, the autonomic nervous system, goes haywire. Dizziness, fainting spells, and temperature regulation problems are just a few of the nasty symptoms it brings. Although not directly caused by concussions, it's important to be aware of the potential overlap in symptoms. I'd love to help you explore the mysterious world of concussions and dysautonomia further, but I'm afraid I can't access the link you provided. However, don't hesitate to toss more questions my way, and I'll be more than happy to lend a hand. #concussionawareness #braininjury #headinjury #dysautonomia #traumaticbraininjury #tbi #chronicpain #health #wellness #brainfog #memoryloss #vertigo #postconcussionsyndrome #mentalhealth #invisibleillness #recovery #healing #concussionrecovery #spoonie #headaches #sleepdisorder #emotion #balance #cognitivefunction #concussionlife #concussioneducation #concussionmanagement #concussionprevention #healthandwellness

Introduction: Unmasking the Sinister Effects of Neuropathy Are you fed up with neuropathy's relentless assault on your life? It's time to pull back the curtain and expose the truth. Take a gander at this eye-opening illustration, which reveals the insidious nature of neuropathy. On the left side of the image, there's a depiction of a foot – your foot, to be exact – with a sinister red zone that highlights the site where nerves are withering away and inflicting pain. Shift your focus to the right side of the image, and you'll spot the actual physical nerve, sprinkled with tiny red specks. These ominous dots represent the dying and decaying myelin sheath, a prime accomplice in neuropathy's reign of terror. The Fasting Insulin Test: Your Secret Weapon Against Neuropathy It's time to unveil a critical test you absolutely must take – the fasting insulin test. In the accompanying visual, you'll find the insulin levels of one of my clients, indicated by a red arrow pointing at a staggering 41.8 – a level that's off the charts. For reference, the standard insulin level range spans from 2.6 to 24.9, with research suggesting that the sweet spot lies between 5 and 6. High Insulin Levels: The Five Horsemen of Nerve Destruction Scientific research has unmasked high insulin levels as a key instigator of five harmful effects, which include: 1. The Inflammation Inferno: Skyrocketing glucose levels fan the flames of inflammation, ultimately incinerating nerves and causing irreparable damage. 2. AGEs: The Silent Assassins: Advanced glycation end products (AGEs) are stealthy proteins lurking in your bloodstream, waiting for the perfect moment to strike and wreak havoc on your nerves. 3. The Relentless Siege of Chronic Inflammation: High insulin levels wage a continuous war of attrition, engulfing your body in inflammation and creating a stronghold for diseases like neuropathy to fester and thrive. 4. The Stranglehold on Blood Flow: By constricting blood circulation to tissues in your extremities, like your hands and feet, high insulin levels only serve to tighten neuropathy's grip on your life. 5. The Downfall of the Myelin Sheath: Finally, the myelin sheath, the guardian of your nerves, is left defenseless and in ruins as high insulin levels cause it to crumble and decay. Final Thoughts: Rally the Troops and Spread the Word Empower Others to Battle Neuropathy: If this information has armed you with valuable insights, don't keep it to yourself. Rally your comrades by liking, commenting, and sharing this content with those you care about. By spreading awareness, you can help others join the fight against neuropathy and march toward a healthier future. #neuropathy #neuropathysupport #neuropathytreatment #neuropathyawareness #neuropathywarrior #neuropathyfighter #neuropathypain #neuropathysurvivor #neuropathycommunity #neuropathysucks #neuropathyhope #neuropathyhealing #neuropathyeducation #neuropathyrecovery #neuropathysolutions #neuropathyresearch #neuropathyrelief #neuropathycauses #neuropathysymptoms #neuropathyjourney #neuropathydiet #neuropathymovement #neuropathyblog #neuropathyexercises #neuropathywellness #neuropathyexercise

Stop Neuropathy In Its Tracks: The Role of Homocysteine in Nerve Damage If you're dealing with neuropathy, you know how debilitating it can be. The constant numbness, tingling, and pain can take a toll on your daily life. But what if I told you that there's one critical marker that you need to check to stop neuropathy in its tracks? That marker is homocysteine, and I'm going to show you why it's so important. The Importance of Nerve Health Your nerves are like the lifeline of your body. They help you feel sensations, control movements, and perform essential functions. But when your nerves are damaged, it can lead to a whole host of problems. And that's where homocysteine comes in. The Role of Homocysteine Homocysteine is an amino acid that's produced by your body when you digest protein. While it's a necessary component of your body's processes, high levels of homocysteine can wreak havoc on your nerves. And when your nerves are damaged, it can affect your quality of life in significant ways. Nerve Damage from High Homocysteine Here's what can happen when your homocysteine level is above six: Your nerves can die: Homocysteine is a direct neurotoxin, which means that it can cause nerve cells to die. And when your nerves start dying off, it can lead to significant problems. Your arteries can get damaged: When your homocysteine level is high, it can cause endothelium dysfunction, which means that your arteries can't deliver the proper oxygen and nutrients to your nerves. This can lead to further damage to your nerves, exacerbating your neuropathy symptoms. Your cells can't detoxify: High homocysteine can cause cell damage, which can lead to poor cell detoxification. And when your cells can't detoxify properly, it can further exacerbate your neuropathy symptoms. Your myelin sheaths can become damaged: High homocysteine can cause defects in methylation, which can affect the myelin sheaths that cover your nerve cells. When your myelin sheaths are damaged, it can lead to poor nerve function and increased neuropathy pain. You can experience inflammation: Homocysteine can cause inflammation in your body, which can further damage your nerves and exacerbate your neuropathy symptoms. Monitoring Your Homocysteine Level As you can see, high homocysteine levels can have a significant impact on your nerves. So, it's crucial to get your homocysteine levels checked regularly and take steps to keep them within the healthy range. The lab range is 0 to 14.5, and the sweet spot is 5 to 6. If your homocysteine level is above six, it's time to take action. Conclusion In conclusion, neuropathy can be a debilitating condition, but you don't have to suffer in silence. By understanding the role of homocysteine in nerve damage and taking steps to keep #neuropathyawareness #neuropathytreatment #nervepainrelief #homocysteine #healthylifestyle #healthyhabits #wellnessjourney #healthtips #selfcare #healthandwellness #healthyliving #healthandfitness #healthandwellnesscoach #healthandwellnessjourney #healthandwellnessblogger #healthandwellnesscommunity #healthandwellnessmatters #healthandwellnessblog #healthandwellnesstips #healthandwellnessproducts #healthandwellnessbusiness #healthandwellnessforall #healthandwellnesscoachlife #healthandwellnesscenter #healthandwellnesscoaching #healthandwellnessprogram

Living with a chronic illness is never easy, and those living with Dysautonomia face unique challenges on a daily basis. Dysautonomia is a complex condition, often misunderstood and misdiagnosed, which can lead to significant struggles in a person's life. In this article, we will explore the struggles of living with Dysautonomia, its symptoms, causes, and potential coping strategies to help those affected live a better life. What is Dysautonomia? Dysautonomia is a medical term used to describe a group of conditions characterized by the malfunction of the autonomic nervous system (ANS). The ANS is responsible for controlling various involuntary functions in our body, such as heart rate, blood pressure, digestion, and temperature regulation. Causes of Dysautonomia The exact cause of Dysautonomia is often unknown. However, it can be triggered by various factors, including genetic predisposition, autoimmune diseases, viral infections, or physical trauma. In some cases, it may also develop as a secondary condition to other illnesses or injuries. Common Symptoms of Dysautonomia Some of the most common symptoms of Dysautonomia include: 1. Dizziness or lightheadedness 2. Fatigue 3. Fluctuations in blood pressure 4. Irregular heart rate 5. Nausea 6. Gastrointestinal issues 7. Temperature regulation problems Less Common Symptoms Less common symptoms of Dysautonomia may include: 1. Migraines 2. Sleep disturbances 3. Sensitivity to light and sound 4. Difficulty concentrating 5. Anxiety and depression The Daily Struggles of Living with Dysautonomia Physical Challenges Living with Dysautonomia can be physically exhausting. Simple tasks like standing up or walking can become difficult due to dizziness and fatigue. Managing symptoms like gastrointestinal issues, irregular heart rate, and temperature fluctuations can also be challenging. Emotional Challenges The unpredictable nature of Dysautonomia can lead to feelings of anxiety, depression, and isolation. Coping with chronic pain and the uncertainty of the condition can be emotionally draining. Social Challenges Dysautonomia can make social interactions difficult. People may not understand the condition or its limitations, leading to feelings of isolation and frustration. Employment and Education Challenges Working or studying with Dysautonomia can be challenging. The unpredictable nature of the condition may make it difficult to maintain a consistent schedule or perform tasks that require physical or mental exertion. Coping Strategies for Dysautonomia Medical Treatments #DysautonomiaAwareness #ChronicIllness #InvisibleIllness #AutonomicNervousSystem #MedicalConditions #MedicalResearch #HealthAndWellness #Wellbeing #SelfCare #ChronicPain #Fatigue #Anxiety #Depression #

3 Red Flags When You're Told 'It's All In Your Head': Time for a New Provider! Have you ever been brushed off with the infamous "it's all in your head"? Don't fall for that trap! Here are three red flags that signal it's time to find a new provider: 1️⃣ Jam-packed waiting rooms: Hundreds waiting for a meager 5 minutes of attention? That's a dead giveaway you won't get the care you deserve. 2️⃣ Inadequate tools & knowledge: Don't settle for a provider with an empty toolbox. You need someone with the right expertise to get you on the path to recovery. 3️⃣ Indifference: Your health matters! Don't stick with a provider who couldn't care less. Don't be fooled by the "it's all in your head" dismissal! You deserve a healthcare champion who'll dig deep, uncover the root cause, and invest time in your well-being. Remember, you can get well, but only with the right ally by your side. Share this eye-opening advice with friends and family and help them make the smart choice for their health.

A Chilling Image: Comparing a Healthy Brain to One Ravaged by Alzheimer's I've just stumbled upon a downright chilling image that exposes the hidden truth about our brain health, and I knew I had to share it with you immediately. This striking illustration compares a healthy brain with one devastated by Alzheimer's disease. The difference is jaw-dropping! The Insidious Process: Brain Fog, Fatigue, and Dysautonomia's Role in Compromising Brain Health Here's the kicker: this horrifying transformation doesn't occur overnight. It's a slow and insidious process, ignited by brain fog, fatigue, or dysautonomia, which compromise the brain's immune system over time. And if you've ever experienced these symptoms or suffered a brain trauma, you're at a higher risk of going down this treacherous path. Neuroinflammation: The Five Distinct Steps of Brain Decline The progression from a pristine brain to one plagued by neuroinflammation is marked by five distinct steps. The brain's debris-eliminating "claws" weaken and eventually disappear, leaving your brain defenseless against a toxic onslaught. Don't Ignore the Silent Threat: Share the Alarming Revelation You simply can't afford to ignore this crucial information. The implications are too dire. So, I urge you to share this alarming revelation with your friends and family. It's time we all woke up to the silent threat lurking within our own heads. #ferritin #chronicpain #fibromyalgia #fibromyalgiaawareness

The Elusive Nature of Autoimmune Diseases Many individuals suffering from autoimmune diseases spend years or even decades seeking the correct diagnosis. On their journey through the healthcare system, they consult up to 20 different doctors, only to be left disappointed, misdiagnosed, and more perplexed than ever. The medical community struggles with understanding the complexities of autoimmunity and implementing effective treatment strategies, even when a diagnosis has been established. Autoimmune diseases can be particularly challenging to identify during routine physical examinations unless they have progressed to the point of causing severe symptoms. The Autoimmune Journey: A Three-Stage Process Autoimmune diseases are challenging to diagnose because they typically progress through three distinct stages: Silent Immunity Stage This initial stage is characterized by the development of autoimmunity, with the body producing antibodies against its own tissues. Although these antibodies might be detectable through blood tests, patients remain asymptomatic. Autoimmune Reactivity Stage Patients start experiencing symptoms as their immune system intensifies its autoimmune attacks. The specific symptoms depend on the targeted tissue. However, at this stage, patients have not yet reached full-blown disease status and exhibit no clinically significant tissue loss. Autoimmune Disease Stage At this point, the disease has progressed to the extent that there is evident tissue destruction, deformity, and altered functioning of bodily systems. Hurdles in Obtaining an Autoimmune Diagnosis Individuals in the transitional phase between stages two and three often face difficulties in obtaining a diagnosis, as they have not yet experienced significant tissue damage. Consequently, healthcare providers may dismiss their concerns as unfounded and assure them that everything is normal – but this is far from the truth. Research Findings Research indicates that these patients have predictive antibodies, which, without preventative measures, will inevitably lead to the manifestation of autoimmune disease over time. Challenges with Diagnostic Testing The issue is not a lack of concern, but rather the consequence of a flawed system. Antibody tests can be costly, sometimes amounting to hundreds of dollars, and insurance companies frequently refuse to cover them unless patients exhibit overt signs of advanced autoimmune disease. Medical Education and Autoimmune Diseases The medical community's limited understanding of autoimmune conditions contributes to the problem. Medical education often provides insufficient information on these diseases, leaving practitioners unaware of the various stages or the possibility of a patient being stuck in stage two for an extended period. Strategies for Managing Autoimmune Conditions Furthermore, even after diagnosis, many doctors lack knowledge of evidence-based strategies for managing autoimmune conditions to slow disease progression or induce remission. #autoimmunedisease #chronicillness #healthcare #invisibleillness #health #wellness #autoimmuneawareness #autoimmunity #diagnosis #medicalcommunity #autoimmunewarrior #chronicpain #healthjourney #medical #autoimmunejourney #antibodies #research #healthinsurance #patientcare #prevention #chronicfatigue #spoonie #awareness #selfcare #medicalknowledge #chroniccondition #healthyliving #healthcarejustice #advocacy

Discover the Little-Known Ferritin Test for Fibromyalgia Relief Are you or someone you know struggling with fibromyalgia and chronic pain? You're not alone, and there's a solution that might be simpler than you think. I want to share with you a little-known lab test that could be the key to relieving your pain: the Ferritin test. Why Ferritin Matters Ferritin is a marker of iron storage in your body, and excessive iron in your muscles can cause pain, soreness, and fibromyalgia. Unfortunately, most doctors don't test for it. A Success Story One of my clients had an initial Ferritin level of 363, significantly above the healthy range of 40-80. After just six weeks of treatment, her Ferritin level dropped to 106, and her pain was reduced by an incredible 75%! Take Control of Your Health So, why aren't all doctors testing for Ferritin? They may be stuck in old habits and unaware of the potential benefits. But now that you know, you can take control of your health. If you're ready to tackle your fibromyalgia pain, ask your doctor for a Ferritin test. Don't let anyone dismiss your concerns or tell you there's no hope – you deserve better. Please share this information with your loved ones and help them find relief too. Together, we can change the way fibromyalgia is treated and help millions of people reclaim their lives. Wishing you health and happiness, #ferritin #chronicpain #fibromyalgia #fibromyalgiaawareness

The Astonishing Truth About Insulin and Inflammation Hold on to your hats, folks! I've stumbled upon a staggering truth about insulin, a hormone that wields incredible influence over our health, and it's high time I let you in on this game-changing discovery. You see, grasping the significance of your fasting insulin levels is critical for seizing control of your well-being. Insulin's Role in Chronic Inflammation Let's cut to the chase: insulin is a pro-inflammatory hormone. When it floods your system in excess, you become ensnared in a relentless cycle of inflammation. Here's the kicker: medical research has revealed that every known disease thrives in an inflamed body. Talk about a dire wake-up call! Fasting Insulin: A Key to Health and Wellness Now, feast your eyes on the reference range for fasting insulin, stretching from a deceptively modest 2.6 to a jaw-dropping 24.9. One of my clients registered an astounding fasting insulin level of 37.3! So, what on earth does this spell for her well-being? In an ideal world, we'd aim for your fasting insulin to settle comfortably around five. Anything higher and your body is waging a ferocious war against chronic inflammation. Swift Action for Optimal Health With my client's level skyrocketing to an alarming 37, it's abundantly clear that swift, decisive action is needed to restore her body and launch her journey toward optimal health. If this powerful insight has sparked your interest, do me a favor: like, comment, and share this post with someone who could use a guiding light on their path to better health. Trust me, they'll thank you for it.

Carbs: The Good, The Bad, and The Ugly - Know the Difference and Feel the Impact! The myth that all carbohydrates are harmful is just that—a myth! Let's dive deeper with this handy glycemic index guide, which reveals the truth about carbs and their impact on your health. The Glycemic Index: A Game-Changer The glycemic index is a game-changer. It shows how swiftly carbs break down and enter your bloodstream, affecting insulin levels and inflammation. High-glycemic carbs are the real culprits, causing spikes in insulin and raising inflammation throughout your body. Check This Out There are so many different foods you can eat. Some have inflammation-fighting, low-glycemic carbs, like fruits and fiber-packed veggies. Others, with medium and high-glycemic carbs, such as white bread, can wreak havoc on your health. So it depends on the types of carbs you are eating to determine which you are eating too much of. The Bottom Line: Not All Carbs Are Enemies By focusing on low and medium-glycemic options, you can combat inflammation and experience a healthier, more energetic life. Don't let misconceptions about carbs hold you back. Make informed choices and feel the benefits! If this insight resonated with you, please like, comment, and share it with those you care about.

Can Your Body Rust from the Inside Out? Hey folks. Today, I want to delve into an intriguing topic – can your body rust from the inside out? Sounds alarming, right? Well, it's closer to the truth than you might think. I've seen a high percentage of people with chronic diseases and illnesses showing elevated markers, which are often overlooked by both conventional and alternative healthcare systems. A Life-Changing Case Study So let's dive into a case study of a woman who significantly improved her health by addressing these markers. She was able to reduce her dependence on a rollator by 75% - a life-changing improvement. And it's all because we ran the right tests and tailored a plan specifically for her needs. The Power of Ferritin Levels We'll take a look at her labs, focusing on pre and post results. One of the essential markers we examined is called ferritin – a marker for iron storage. When ferritin levels are elevated due to chronic inflammation, your body's antioxidant capacity is depleted, making it harder for your body to heal and function. In this case, we managed to reduce her ferritin levels from 363 to 106 within ten weeks, enabling her body to heal and function optimally. Addressing RBC and Hematocrit Levels We also checked her RBC and hematocrit levels, which returned to a normal range after our intervention. Furthermore, we thoroughly examined her thyroid panel, focusing on reverse T3 levels. Understanding Reverse T3 and Its Impact on Health High reverse T3 levels indicate that your body is struggling to function effectively, and it's often linked to stress. After ten weeks, her reverse T3 levels significantly decreased, showing that her body was healing and functioning optimally. Personalized Health Plans: The Key to Hope and Healing This case study demonstrates the power of personalized health plans based on comprehensive lab tests. We might not have all the answers, but we're moving in the right direction, providing hope and the possibility of a healthier life. So, remember, where there is help, there's hope.

𝗕𝗲𝘄𝗮𝗿𝗲 𝗼𝗳 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝘁 𝗕𝗿𝗮𝗶𝗻 𝗔𝘁𝘁𝗮𝗰𝗸 𝗦𝘂𝗯𝘁𝗹𝗲 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗤𝘂𝗶𝗲𝘁 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 No pain, no gain? More like, no pain, more problems! Your brain's lack of pain fibers means it communicates trouble with brain fog, memory issues, slower thinking, reduced endurance, and fatigue. You might even notice it after a workout, devouring a book, or chowing down on protein-packed grub. Don't brush these signs aside! 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗟𝗼𝘂𝗱𝗲𝗿 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 This is where the real weight sets in. You're grappling with depression, irritability, restless nights, constant fatigue, and a complete lack of motivation. You feel like you're stuck in quicksand, but there's a way out! 𝗦𝗲𝘃𝗲𝗿𝗲 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗗𝗶𝗿𝗲 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 The alarm bells are blaring! Tremors, seizures, and the frightening end-point tremor make their appearance. This is the final warning, and you don't want to ignore it. You've got the inside scoop now, so spread the word! If this hard-hitting content resonated with you, be a force for good. Like, comment, and share the insight with the people who matter in your life!

Discover the Exclusive, Hard-Hitting Explanation of Dysautonomia Unraveling the Chaos of Dysautonomia Imagine your nervous system as a well-oiled machine, expertly calibrated to withstand the daily barrage of stimuli. But when Dysautonomia rears its ugly head, this delicate balance is thrown into chaos. Concussions, mold sensitivity, low vitamin D, chronic inflammation—these culprits and more chip away at your nerves, leaving them primed to misfire at the slightest provocation. And when that happens? Your body is plunged into a whirlwind of neurological mayhem—dizziness, palpitations, digestive distress, and more. What's worse, your system remains locked in a perpetual state of high alert, a vicious cycle that keeps you shackled to stress and anxiety. The Solution: Identify, Uncover, and Overcome The solution? First, we'll identify your unique threshold and uncover the hidden triggers lurking beneath the surface. Then, we'll craft a personalized battle plan to drive that threshold back down, returning your nervous system to its rightful state of equilibrium and freeing you from the iron grip of Dysautonomia. If you suspect you're locked in combat with Dysautonomia, it's time to take action. Take my quiz to unravel the mysteries of your symptoms. And if you found this no-nonsense content enlightening and empowering, don't hesitate—like, comment, and share it with those who could use a good dose of truth!

Get Ready to Uncover a Powerful Brain Exercise for Dysautonomia Allow me to explain. This is an eye exercise. Now, one thing you have to realize about your eyes: your eyes are probably the most advanced neurological system that you have in your body. So if you're suffering from some kind of dysautonomia, if you have any kind of concussions or if you've had your bell rung, you're going to want to do this exercise to try and calm down your brain. Simple Eye Exercise: The Cross and the Dot Very simply, you're going to want to print this out very easy. It's just a cross with a dot in the middle. Now, what you want to do is you want to put this piece of paper up on a wall roughly, so you're three feet away. Then what you do is you look straight at this dot right here. So you look at that. So I'm looking straight at that dot now with your eyes. What you want to do is you want to go straight up and then down, looking straight at the dot on the wall down a few times and then over to the left a few times over to the right, a few times. And then you also want to do diagonal as well, diagonally and up to the dot. Interpreting Your Results and Taking Action Now, what should happen is you should be able to focus on that dot without taking your eyes off of that dot. Now, if you get anxious, if you get fatigued, if you get tired, if you get some kind of symptom, this is telling you that you have dysautonomia and you're putting too much stress on your neurological system. This is a very simple home exercise that you can do to start rehabbing your brain up and rehabbing your eyes. If you think you have dysautonomia, make sure that you reach out to me because I have a quiz on my website that can help determine exactly where your dysautonomia is in your brain. If you've liked this content, please like, comment, and share this with a loved one.

Uncovering the Link Between Concussions and Dysautonomia 𝙃𝙖𝙫𝙚 𝙮𝙤𝙪𝙚 𝙫𝙚𝙧 𝙗𝙚𝙚𝙣 𝙨𝙪𝙘𝙠𝙚𝙧-𝙥𝙪𝙣𝙘𝙝𝙚𝙙 𝙗𝙮 𝙖 𝙘𝙤𝙣𝙘𝙪𝙨𝙨𝙞𝙤𝙣 𝙤𝙧 𝙝𝙖𝙙 𝙮𝙤𝙪𝙧 𝙗𝙚𝙡𝙡 𝙧𝙪𝙣𝙜, 𝙤𝙣𝙡𝙮 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙤𝙡𝙙 𝙨𝙚𝙡𝙛 𝙟𝙪𝙨𝙩 𝙙𝙞𝙙𝙣'𝙩 𝙗𝙤𝙪𝙣𝙘𝙚 𝙗𝙖𝙘𝙠? Introducing Dysautonomia: The Hidden Condition Well, buckle up, my friend, because this video is tailor-made for you. I'm here to spill the beans on a condition called Dysautonomia that might be lurking behind the scenes. The Science Behind Mild Traumatic Brain Injuries and Dysautonomia Let's roll up our sleeves and dig into some eye-opening research. Studies have shown that even a mild traumatic brain injury, like a concussion or getting your bell rung, can set the stage for Dysautonomia. The Crucial Role of the Vagus Nerve Here's the clincher: another study unveils that these incidents meddle with your vagus nerve. Feast your eyes on this image of the vagus nerve, the granddaddy of all nerves in your body. It starts its journey in your neck and makes its way to every single organ, making it indispensable for the smooth functioning of your heart, liver, pancreas, digestive system, and spleen. How Dysautonomia Disrupts Vagus Nerve Functioning But when a concussion or bell-ringing event rears its ugly head, Dysautonomia can throw a wrench into the finely-tuned workings of the all-important vagus nerve, which is instrumental in relaxation, digestion, and your body's overall performance. As a result, your health takes a nosedive. Recognizing the Impact of Minor Traumas Keep in mind, we're not just talking about earth-shattering, knockout concussions. Even mild ones or a series of minor traumas accumulated over time can lead to this predicament—possibly even from incidents that date back to your days in diapers. Identifying and Addressing Dysautonomia So, if you suspect that you're wrestling with Dysautonomia or post-concussion issues, don't just sit on your hands. Reach out, and make your way to my website, where you'll discover a quiz to determine

Experiencing Unusual Neurological Symptoms? Learn About Dysautonomia. You're not alone. In this blog, I'll discuss Dysautonomia, a condition that could be the cause. This is the second part of a five-part series. Today, I'll explain a simple home test to determine whether you might have Dysautonomia. Performing the Home Test: Using an Oximeter To perform the test, you'll need an oximeter, which can be purchased on Amazon. The oximeter measures two things: the oxygenation of your red blood cells and, more importantly, your heart rate. Dysautonomia can cause irregular heartbeats, so monitoring your heart rate is crucial. Place the oximeter on your finger to check your heart rate, as shown in the example with a reading of 71 beats per minute. To test for Dysautonomia, follow these steps: Step 1: Head Movement Test Close your eyes and move your head back and forth ten times. Then, check the oximeter. Your heart rate should remain relatively stable. If it increases by more than ten points, you might have Dysautonomia. Step 2: Light Change Test Turn the lights on and off, as the change in light can stimulate brain activity. Measure your heart rate again. If it increases by more than ten beats, it could be a sign of Dysautonomia. Step 3: Noise Reaction Test Have someone clap loudly behind you and check your heart rate once more. An increase in heart rate after the sudden noise may also indicate Dysautonomia. What Should I Do If I Think I Have Dysautonomia? These simple tests can be performed at home. After you do them, you can head over to my Dysautonomia quiz on my website to assess the severity of your condition. Next, reach out to me for the help you need. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. If you found this information helpful, please like and share with a loved one!

Are you struggling with bizarre neurological symptoms that have doctors scratching their heads? Bounced from one neurologist to another, only to be left in the dark? Let me shed some light on a little-known condition called Dysautonomia. What is Dysautonomia? Straight from the Cleveland Clinic, Dysautonomia is a group of medical conditions stemming from a glitch in your autonomic nervous system, the control center for every cell in your body. When it goes haywire, you're left with peculiar neurological symptoms no one can seem to explain. The Prevalence of Dysautonomia Now, hold on to your hats – the Cleveland Clinic estimates a staggering 70 million people are grappling with Dysautonomia around the world. It is not rare, but still not treated seriously by all doctors. So if you're battling bizarre, unexplained neurological issues, chances are Dysautonomia is the sneaky troublemaker behind the scenes. Dysautonomia Can Have Wide Range of Symptoms Dysautonomia symptoms run the gamut, from blood pressure rollercoasters, breathlessness, and digestive drama, to erratic heart rates, kidney snafus, eye dilation, ear complications, and wonky body temperatures. Any of these sound familiar? Don't Despair – Help is Available for Dysautonomia Sufferers If Dysautonomia has got you in its crosshairs, don't despair. Reach out to me, and I'll set you up with a specialized quiz on my website that'll help pinpoint the extent of your Dysautonomia woes. Spread the Word If you've found this information eye-opening, do me a favor – like, comment, and share it with someone else who's had enough of this neurological wild goose chase. #dysautonomia #dysautonomiaawareness #dysautonomiainternational Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Unlock the Magnesium Miracle: Discover the Power of an Essential Mineral Magnesium is the unsung hero of the health world, but it's time to give this powerhouse mineral the spotlight it deserves. It's involved in over 300 bodily functions, such as muscle and nerve function, heart rhythm, and bone strength. Yet, shockingly, up to 75% of Americans are magnesium deficient! 😮 Why Magnesium Deficiency is Widespread Why is this deficiency so widespread? The modern diet is partly to blame, as many people aren't consuming enough magnesium-rich foods like leafy greens, nuts, and whole grains. Plus, certain medications and health conditions can impede magnesium absorption. Popular Magnesium Supplements But fear not! The world of magnesium supplements is here to save the day. Here's a quick rundown of some popular options: Magnesium Citrate: A superstar in absorption and bioavailability, this form doubles as a gentle laxative. Magnesium Glycinate: Bonded to the amino acid glycine, this type promotes relaxation and calm, perfect for those with anxiety or insomnia. Magnesium Malate: Teamed up with malic acid, this combo can boost energy production and alleviate muscle pain and fatigue. Magnesium Threonate: Unique in its ability to cross the blood-brain barrier, it may enhance cognitive function and memory. Magnesium Taurate: Your heart's best friend, this form supports heart health, migraines, blood pressure, and blood sugar regulation. Magnesium Sulfate (Epsom Salt): Bathe your way to better health with this versatile magnesium salt, ideal for muscle relaxation, skin issues, and pain relief. Try lavender-scented Epsom salts for a spa-like experience! 🛀 Now that you're armed with this vital information, it's time to take control of your health and unlock the full potential of magnesium. But remember, always consult your medical provider before starting a new supplement. 💊 Ready to transform your health and supercharge your well-being? Don't wait another second. Book a call with my clinic today by clicking the link in my bio, and let's put the power of magnesium to work for you. 💪 To your unstoppable health, Dr. Hugh Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗: 𝗧𝗵𝗲 𝗚𝗼𝗹𝗱𝗲𝗻 𝗞𝗲𝘆 𝘁𝗼 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 Unlock the door to proper vitamin D status and witness a world of improved health. Let me illustrate this with a research study from March 2022. The study showed that maintaining optimal vitamin D levels reduces all-cause mortality, meaning you'll live longer with less heart disease, cancer, diabetes, and other chronic conditions. The secret lies in finding the sweet spot for your vitamin D levels. Take a look at this lab result from one of my clients. Her vitamin D level is 16.5 (see the red arrow). The standard lab range in the United States is between 30 and 100, but the real sweet spot is around 80. If you have a chronic health condition, aiming for a vitamin D level of 80 is essential for optimal health. The significance of vitamin D cannot be overstated. Every single one of your 100 trillion cells needs vitamin D. Unlike other hormones, such as testosterone or estrogen, vitamin D is required by every cell in your body. That's why it's crucial to maintain optimal vitamin D levels, ideally around 80. If this information resonated with you, please like, comment, and share this message with someone who could benefit from the power of vitamin D. To your unstoppable health, Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Feeling Drained All the Time? It Could Be Hypoglycemia! 🤔 Are you always exhausted, no matter how much rest you get? It might not just be a busy lifestyle - it could be a sign of hypoglycemia. This condition, where your blood sugar dips below normal levels, affects many without them even knowing it. 👉 What is Hypoglycemia? In simple terms, hypoglycemia occurs when your blood sugar (glucose) level falls too low. Your body functions best when blood sugar is maintained between 85-120, regardless of meals. 🚩 3 Warning Signs of Hypoglycemia: Shaky or Lightheaded When Skipping Meals? If missing a meal leaves you feeling unstable, it's a red flag! Dizzy Upon Standing? Feeling light-headed when you stand up is another key symptom. More Energy After Eating? If eating instantly perks you up, it might be more than just satisfying hunger. 👍 Why Recognize These Signs? Understanding these symptoms is crucial. If you experience them, it's likely you're in a hypoglycemic state before meals. Remember, normally eating should only relieve hunger - anything else is a sign to pay attention to! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

[𝙐𝙍𝙂𝙀𝙉𝙏] 𝙏𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣 𝙖𝙪𝙩𝙤𝙞𝙢𝙢𝙪𝙣𝙚 𝙙𝙞𝙨𝙚𝙖𝙨𝙚? 𝙏𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤 𝙞𝙨 𝙖 𝙈𝙐𝙎𝙏-𝙒𝘼𝙏𝘾𝙃! Dear Health Seeker, Are you tired of feeling sick, drained, and hopeless, suspecting an autoimmune disease but always getting negative results from conventional tests? You're not alone. But today, I've got a solution that could change your life forever. Let me introduce you to this mind-blowing video revealing a powerful, advanced autoimmune panel that uncovers the hidden truth: The Cyrex Array #5. This cutting-edge test scans for 24 different autoimmune diseases targeting your body's specific tissues. And guess what? Hundreds of my clients, who were told they don't have an autoimmune disease, have found answers with this test. Take a look at these astonishing results: Yellow and Pink markers indicate serious autoimmune problems. This client, for example, has an autoimmune disease attacking her adrenal glands, heart tissues, connective tissue throughout her entire body, bones (potentially leading to osteoporosis), brain tissue, and cerebellum (responsible for coordination and balance). Imagine having all these issues but never knowing the root cause. With this vital information, you can finally find real solutions to improve your health. Don't let your suffering continue. Watch this video and share it with your loved ones who may also be struggling. Knowledge is power, and it's time to take control of your health. #autoimmunedisease #autoimmuneprotocol Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Crucial Lab Test That Can Change Everything Listen up! Pay close attention to this medical report that I'm about to share with you. It holds the key to a vital test that often goes unnoticed, but trust me, it's of utmost importance. Uncovering the Hidden Truth: The Thyroid Antibody Test This report reveals something that many overlook—a critical examination of the antibodies against your thyroid. It's a test that can uncover whether you're dealing with a mere hypothyroid condition or a more complex issue called Hashimoto's disease. Brace Yourself: Hashimoto's Disease Is More Common Than You Think Prepare yourself for a shocking revelation: current research indicates that a mind-boggling 90% of hypothyroid patients are actually battling Hashimoto's disease. Yes, you heard it right, it's an autoimmune disease! Decoding the Lab Report: The Telltale Markers Let me break down this lab report for you. There are two crucial markers we need to focus on. The first one is thyroid peroxidase (TPO). A Jaw-Dropping Result: The Alarming Truth In the case of my patient, their TPO level came back at a jaw-dropping 225! That's a far cry from the ideal value of below 34. The second marker, thyroglobulin antibodies, paints a similarly grim picture—6 instead of the desired 0.9 or lower. The Clear Message: Autoimmune Disease Alert These numbers are shouting out one thing: autoimmune disease. It's a stark reality that we cannot ignore. The Unseen Dangers: Multiple Autoimmune Diseases at Play But wait, there's more to this alarming truth. If you're living with one autoimmune disease, chances are you might have three, four, or even five others silently wreaking havoc on your health, undiagnosed and unnoticed. The Failure of Conventional Medicine: A Silent Suffering It's no wonder why so many thyroid patients struggle to find true recovery. The conventional medical system fails to address these underlying autoimmune issues, leaving patients suffering in silence. Rise Up and Reclaim Your Health: My Mission Enough is enough! I have made it my mission to confront your autoimmune disease head-on. I will target the root cause, enabling you to reclaim your health, vitality, and well-being. If this message resonates with you, please show your support by sharing, liking, and commenting. Remember, your health matters. Act now, and let's combat this together! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Hold onto Your Seat: A Startling Look at Your Brain's Blood Flow Right before your eyes is an illustration of your very own brain. More specifically, it's a visual representation of the blood flow within your brain, covering every artery and minuscule capillary. Some of these capillaries are so tiny that they're merely the width of a single red blood cell. The Impact of Thick Blood on Your Brain Health Now, picture this: if your blood is thick due to inflammation, the essential blood flow and oxygen delivery to your brain will be compromised. That's precisely why it's crucial to be aware of the top three lab tests to determine if you're experiencing inflammation. Thick blood means reduced delivery of vital nutrients and oxygen to your brain, which is far from ideal. There are three Vital Lab Tests for Detecting Inflammation and THICK BLOOD. So, what are these three vital lab tests? First up, CRP (C-reactive protein), an overall indicator of inflammation. Aim for a reading below one. Second, fibrinogen, which measures fibers in your blood that can cause clotting. Ideally, this should fall between 300 and 400 on lab tests. Lastly, we have homocysteine, an inflammation marker particularly relevant to your brain. A favorable reading for this marker hovers around 5 or 6. By monitoring these three crucial markers, you'll gain insight into whether thick blood may be the culprit behind your brain fog, fatigue, or potential future brain-related issues. If you've found this information valuable, don't hesitate to like, comment, and share this with someone you care about. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Attention, ladies! Are you fed up with seeking answers to your chronic health problems? Have you been to doctor after doctor, only to remain in the dark? If so, keep reading. It's time to unveil the hidden link between women, chronic illness, and autoimmune diseases. A staggering 80% of all autoimmune diseases affect women, and research suggests that many chronic conditions may be autoimmune in nature. The Autoimmune Enigma: What exactly is an autoimmune disease, and how does it stealthily wreak havoc on your body? When your immune system, the ever-vigilant guardian of your health, gets thrown off course, it can mistakenly target your own tissue instead of harmful invaders. The result? A plethora of autoimmune diseases that masquerade as everything from thyroid disorders to fibromyalgia, irritable bowel syndrome, psoriasis, and rheumatoid arthritis. The Triple-Threat Approach to Reclaiming Your Health! To fight back against autoimmune diseases and regain control of your health, focus on these three crucial areas: 1. Gut Check: Your gut health is paramount. Keep a watchful eye on your bowel movements, aiming for 2 or 3 times a day without gas, bloating, constipation, or diarrhea. Remember, a healthy gut is a cornerstone of overall well-being. 2. Mold Menace: When grappling with a chronic condition, don't overlook the insidious threat of mold exposure. Consult a trusted healthcare professional for a urine test to rule out mold toxicity and its potential impact on your health. 3. Sugar Showdown: Balanced blood sugar levels are non-negotiable. Say goodbye to hyperglycemia and hypoglycemia by regularly monitoring your levels and committing to a nutritious, balanced diet. The Bottom Line: Ladies, it's time to unmask the truth about autoimmune diseases and their impact on women's health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Is Your TSH All Over the Place? If you have been diagnosed with a hypothyroid condition, there is a very significant chance that you have Hashimoto’s disease. If you’re not familiar with Hashimoto’s disease, it is an autoimmune disease that attacks the thyroid. How to Tell The Difference So how would you know if you have an autoimmune disease as opposed to a simple hypothyroid condition? According to clinical research, 90% of people with a hypothyroid issue have an autoimmune disease. However, most labs won’t test for autoimmune diseases right off the bat. It does not matter to them, because the same drug will be given to you either way, and their protocols don’t change. Because of this, I am always sure to check for Hashimoto’s disease and other autoimmune diseases against thyroid levels when patients come to me and get their blood work done. When looking for thyroid issues in blood lab results, we specifically need to look at thyroid-stimulating hormones (TSH). High TSH levels mean your thyroid is not making enough of the hormone, and you have a hypothyroid condition (as opposed to an overactive, or hyperthyroid). Medication Dosage as an Indicator If you have gone through the conventional system, and they have increased or decreased your dosage of a thyroid medication, that means your TSH levels are also fluctuating. You may have gone in first with high levels, and been given an initial dose, only to have it increased when it had no effect, then decreased again when your TSH is too low. This constant increase and decrease in dosage may continue for years. Your TSH levels may be bouncing around. This is indicative of an autoimmune disease, even Hashimoto’s disease. This is a major difference that needs to be distinguished, because the protocol for handling Hashimoto’s disease (or any other autoimmune disease) needs to be handled very differently from a regular thyroid issue. If you have been going through a similar thyroid issue, please reach out. Sometimes the general medical system is not enough to handle these issues properly, and we need to take a polytherapy, or non-conventional approach to your healing. ------------------------------------------------------------------------------ Is Your TSH Bouncing Around Like a Ball? Discover What It Means! Are You Struggling with Your TSH Levels? You know that feeling when you're on a seesaw, going up and down? That's what's happening to your thyroid-stimulating hormones (TSH) if you have a certain type of disease. But don't worry, we're going to explain what's happening and what you can do about it. What's Behind the Up and Down of Your TSH? Meet Hashimoto's Disease! What is Hashimoto's Disease? If you've been told you have a problem with your thyroid, it could be something called Hashimoto's disease. This is like a sneak attack on your thyroid from your own body! This is what doctors call an autoimmune disease. How Do You Know If You Have It? Finding out if you have an autoimmune disease or just a regular thyroid problem can be tricky. Many people with thyroid problems actually have an autoimmune disease, like Hashimoto's. But here's the thing: some labs might not look for it. They might give you medicine, thinking it's just a regular thyroid problem. That's why I make sure to check for Hashimoto's and other similar problems when I look at patients' blood tests. Looking at Your Blood Tests When we look at your blood, we're looking for something special called thyroid-stimulating hormones (TSH). High levels of TSH mean your thyroid isn't making enough of its special hormone. That's a sign of a condition known as hypothyroidism. Is Your Medicine Going Up and Down Like a Yo-Yo? Here's What It Means! Medicine Going Up and Down If your thyroid medicine keeps changing, going up and down, that means your TSH levels are bouncing around too. Maybe you started with one dose, then it had to be raised, and then lowered again. It's like a roller coaster ride for your body! This bouncing around of your TSH levels can go on for years. It's like your body is trying to tell you something. It's a sign that you might have an autoimmune disease like Hashimoto's. A Different Way to Handle Your Thyroid Issue The way doctors treat Hashimoto's disease is different from regular thyroid problems. It needs special care. If this sounds like what's happening to you, please reach out. Sometimes regular doctors can't fix these problems, and you need something different, like a non-conventional approach to healing. Conclusion - Take Control of Your Thyroid Health Don't let your TSH levels keep you on a wild ride. Understand what's going on and take control of your health. It's time to bounce back and feel better, not bounce around with your TSH levels. Reach out, and let's find a solution together! #ThyroidAwareness #HashimotosHelp

Dear Freeze Babes: The Lowdown on Nitric Oxide (NO) and Cold Extremities The Role of Nitric Oxide (NO) in Regulating Blood Flow and Circulation This is because NO (nitric oxide) plays a critical role in regulating blood flow and circulation throughout the body. When NO (nitric oxide) levels are low, blood vessels can become constricted, which can reduce blood flow to certain areas of the body. This can lead to a feeling of coldness in the affected areas, particularly in the extremities such as the hands, feet, and nose. How Nitric Oxide (NO) Can Improve Blood Flow and Alleviate Coldness In addition to regulating blood flow, NO (nitric oxide) also helps to dilate blood vessels, which can improve circulation and increase blood flow to the affected areas. This is why some health supplements and products that contain NO (nitric oxide) or ingredients that support nitric oxide (NO) production are marketed as solutions for cold hands and feet. Other Contributing Factors to Cold Extremities It's worth noting that there can be many different causes of cold hands, feet, or nose, and low NO (nitric oxide) levels are just one possible contributing factor. Other factors that can contribute to coldness in these areas include poor circulation, nerve damage, Raynaud's disease, and hypothyroidism, among others. Seeking Medical Advice Remember, healthy blood flow is the key to keeping you warm and feeling good from head to toe. There has been a lot of research on the benefits of nitric oxide (NO) for human health. Here are a few examples: 1. Cardiovascular health: Nitric oxide has been shown to have a positive effect on cardiovascular health. It can help to reduce blood pressure, improve circulation, and even reduce the risk of heart disease. A study published in the Journal of the American College of Cardiology found that NO supplementation improved endothelial function in patients with coronary artery disease. 2. Athletic performance: Nitric oxide has been shown to increase blood flow to the muscles, which can lead to improved endurance and reduced fatigue. A study published in the Journal of Strength and Conditioning Research found that NO supplementation improved exercise performance in trained athletes. 3. Cognitive function: Nitric oxide has also been shown to have a positive effect on cognitive function. A study published in the Journal of Clinical Psychopharmacology found that NO supplementation improved cognitive performance in healthy adults. 4. Erectile dysfunction: Nitric oxide plays a critical role in the process of achieving and maintaining an erection. A study published in the International Journal of Impotence Research found that NO supplementation improved erectile function in men with mild to moderate erectile dysfunction. These are just a few examples of the many potential benefits of nitric oxide for human health. It's important to note, however, that more research is needed to fully understand the effects of NO supplementation and to determine the optimal dosages for various health conditions. PLEAE NOTE! Before jumping into nitric oxide products for cold hands, cold feet, or a cold nose, I highly recommend undergoing a one-on-one functional medicine program. This program should include a basic health assessment that involves checking inflammatory markers, thyroid function, autoimmune disease, hypo/hyper blood sugar levels, magnesium status, homocysteine levels, and mold exposure. It's crucial to complete these assessments before taking any nitric oxide supplements, as it could save you both time and money. Without a functional medicine program in place, taking nitric oxide products could be a waste of resources. Schedule a call with Dr. Hugh now to complete your functional medicine assessment. Although I've included some basic nitric oxide supplements, please note that a functional medicine program should be the first step before considering any supplement intake. Products that support Nitric Oxide: Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Introduction In today's fast-paced world, our brains often become overwhelmed with excessive stimulation, leading to various symptoms and mental health issues. However, there are effective ways to combat this problem. In this article, we will explore how to decrease neural stimulation and restore balance to your brain. By implementing simple yet powerful techniques like wearing blue light glasses, you can alleviate symptoms such as anxiety, depression, brain fog, and more. Let's delve into the details and discover the path to a healthier, more relaxed brain. Understanding Blue Light and Its Effects Blue light is a type of light emitted by electronic screens, including computer monitors, smartphones, and televisions. Prolonged exposure to blue light can cause a range of issues such as eye strain, headaches, migraines, fatigue, and even insomnia due to decreased melatonin production. Given the prevalence of electronic devices in our lives, it's crucial to address this modern-day problem. The Role of Blue Light Glasses Blue light glasses offer a simple yet effective solution to reduce the negative impact of blue light on our brains. These glasses act as a filter, significantly reducing the amount of blue light reaching our eyes. They are affordable and widely available, making them easily accessible to anyone seeking relief from excessive neural stimulation. Even if you don't require prescription glasses, wearing blue light glasses when using screens can have a profound impact on your brain's relaxation and recovery. The Overstimulated Brain and Its Symptoms When our brains are constantly bombarded with excessive stimulation, their natural balance is disrupted. In typical circumstances, about 90% of the brain is attempting to regulate the remaining 10% by signaling it to "stop." However, in individuals who have experienced conditions like being "floxed" or suffered strokes, this balance is disturbed. In these cases, the brain can be stuck in a state of hyperdrive, with 60% of the brain signaling "stop" and only 40% in "go" mode. This constant overstimulation can result in symptoms such as anxiety, racing heart, depression, neurological issues, brain fog, and brain fatigue. Restoring Balance with Blue Light Glasses By reducing exposure to blue light through the use of blue light glasses, we can help restore balance to an overstimulated brain. These glasses provide a much-needed break for the brain, allowing it to relax and recover from the constant influx of stimulation. By addressing the root cause of the symptoms, we can alleviate their severity and improve overall well-being. Additional Techniques to Decrease Stimulation Alongside blue light glasses, earmuffs are another cost-effective tool to consider. Wearing earmuffs can further reduce the amount of external stimulation your brain has to process. By minimizing auditory input, earmuffs provide an additional layer of support in your journey towards a calmer, more focused mind. Conclusion: Finding Relief and Seeking Professional Guidance Dealing with an overstimulated brain can be challenging, but effective treatment methods exist. Incorporating blue light glasses and earmuffs into your routine can significantly reduce neural stimulation, relieve symptoms, and enhance your quality of life. It's important to remember that this approach is a supplementary strategy and should be personalized based on individual needs. Additionally, addressing nutritional factors and strengthening the blood-brain barrier can further support brain health. To develop a comprehensive plan tailored to your specific situation, consult with a healthcare professional or reach out to me for guidance. Together, we can unlock the potential for a healthier, happier brain.

High Sugar Levels Causing Inflammation in Your Body? Here's What You Need to Know The Link Between Added Sugars and Chronic Inflammation We all know that consuming too much sugar can lead to weight gain and cavities, but did you know that high sugar levels can also contribute to chronic inflammation? According to recent research, the added sugars in our diets can trigger low-grade inflammation in the body, which can increase our risk for chronic diseases such as obesity, diabetes, and cardiovascular disease. A study published in the journal Nutrition Reviews in 2015 reviewed the current literature on the topic and found that fructose, a type of sugar commonly found in processed foods and sugary drinks, can trigger the production of uric acid, which can lead to inflammation. Another study published in the journal Nutrients in 2018 found that consuming high amounts of added sugars was associated with increased levels of inflammatory markers in the blood, which can increase the risk of chronic diseases. The Negative Effects of Short-term High-Sugar Diet In a study published in the American Journal of Clinical Nutrition in 2017, researchers found that even short-term consumption of a high-sugar diet can lead to an increase in inflammatory markers in the blood, suggesting that high sugar levels can quickly contribute to inflammation in the body. Furthermore, a study published in the journal Diabetes in 2010 found that high sugar levels in the blood were associated with increased levels of inflammatory markers, which can contribute to the development of diabetes and its complications. Reducing Your Risk of Chronic Inflammation So, what can you do to reduce your risk of chronic inflammation caused by high sugar levels? The first step is to be mindful of your sugar intake and choose whole, unprocessed foods as much as possible. Avoid sugary drinks and processed foods, which are often high in added sugars. Instead, opt for fruits, vegetables, whole grains, and lean proteins. Additionally, getting regular exercise and managing stress can help to reduce inflammation in the body. In conclusion, high sugar levels, especially in the form of added sugars, can contribute to chronic inflammation in the body, which can increase the risk of chronic diseases such as obesity, diabetes, and cardiovascular disease. By being mindful of your sugar intake and choosing whole, unprocessed foods as much as possible, you can help to reduce your risk of inflammation and protect your overall health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Welcome to Dr. Hugh's Webinar on Gluten and Non-Celiac Gluten Sensitivity Understanding Gluten Before we dive into the details, let us first understand where gluten comes from and what it is. Gluten is a protein found in wheat products and products that contain gluten. It is also present in barley, rye, and a variety of different grasses that are grains. Gluten is not easy for our bodies to digest completely as we lack the digestive enzymes required for it. On the other hand, cows can easily digest gluten as they have four stomachs for digestion. Non-Celiac Gluten Sensitivity Now, let's take a look at non-celiac gluten sensitivity. This condition affects people who do not have the genetic predisposition to celiac disease, but they are still sensitive to gluten. According to a recent study, between 1 to 13% of the population is likely to be affected by non-celiac gluten sensitivity. If you're experiencing bloating, abdominal pain, heartburn, diarrhea, or constipation, you may be sensitive to gluten. But here's the catch - 50% of people who have gluten sensitivity don't experience any GI problems. Instead, they feel tired, experience headaches, have difficulty focusing, and suffer from depression or skin rashes. If you have a chronic health condition, you need to assume that you have non-celiac gluten sensitivity and stop eating gluten for 6 to 8 weeks. If it doesn't help, dive deeper and eliminate other possible triggers. Going Gluten-Free Now, let's talk about gluten-free products. Rice, corn, oats (if processed in a gluten-free facility), wild rice, and millet are all gluten-free. Whole grains like wheat, barley, and rye, on the other hand, contain gluten. So, if you have a chronic condition, try going gluten-free for 8 weeks, but be mindful of consuming gluten-free products as they can have a high sugar content. Conclusion In conclusion, gluten sensitivity is a critical issue that affects a significant percentage of the population. If you have a chronic health problem, try eliminating gluten from your diet for 8 weeks, and if it helps, continue doing so. Remember, your health is in your hands, and by being mindful of what you eat, you can take control of your health and wellbeing. DOWNLOAD PDF NOTES Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

𝘐𝘯 𝘢 𝘧𝘢𝘳𝘢𝘸𝘢𝘺 𝘬𝘪𝘯𝘨𝘥𝘰𝘮, 𝘢 𝘨𝘳𝘰𝘶𝘱 𝘰𝘧 𝘴𝘵𝘳𝘰𝘯𝘨, 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭, 𝘢𝘯𝘥 𝘧𝘦𝘢𝘳𝘭𝘦𝘴𝘴 𝘸𝘰𝘮𝘦𝘯 𝘧𝘢𝘤𝘦𝘥 𝘢 𝘤𝘰𝘮𝘮𝘰𝘯 𝘦𝘯𝘦𝘮𝘺: PCOS 𝘋𝘳. 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤, 𝘢 𝘸𝘪𝘴𝘦 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘢𝘣𝘭𝘦 𝘸𝘰𝘮𝘢𝘯, 𝘢𝘳𝘳𝘪𝘷𝘦𝘥 𝘢𝘯𝘥 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘵𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘪𝘯𝘴𝘶𝘭𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘩𝘦𝘺 𝘸𝘦𝘳𝘦 𝘭𝘪𝘯𝘬𝘦𝘥 𝘵𝘰 𝘗𝘊𝘖𝘚. 𝘚𝘩𝘦 𝘶𝘳𝘨𝘦𝘥 𝘵𝘩𝘦 𝘸𝘰𝘮𝘦𝘯 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘰𝘱𝘵𝘪𝘮𝘪𝘻𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘴𝘶𝘭𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘵𝘩𝘦𝘪𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘣𝘢𝘭𝘢𝘯𝘤𝘦. 𝘛𝘩𝘦 𝘸𝘰𝘮𝘦𝘯 𝘭𝘪𝘴𝘵𝘦𝘯𝘦𝘥 𝘢𝘯𝘥 𝘧𝘦𝘭𝘵 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘋𝘳. 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤'𝘴 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘷𝘰𝘸𝘪𝘯𝘨 𝘵𝘰 𝘯𝘦𝘷𝘦𝘳 𝘭𝘦𝘵 𝘗𝘊𝘖𝘚 𝘵𝘢𝘬𝘦 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘢𝘨𝘢𝘪𝘯. 𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩, 𝘵𝘩𝘦𝘺 𝘬𝘯𝘦𝘸 𝘵𝘩𝘦𝘺 𝘤𝘰𝘶𝘭𝘥 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Once upon a time, there was a woman named Barbara who was struggling with hot flashes and chronic fatigue. She had been suffering for seven long years, waking up every night drenched in sweat and unable to get a good night's sleep. Her days were filled with exhaustion, and she found it hard to keep up with the demands of her job. One day, she decided to seek help and went to see a doctor who specialized in functional medicine. The doctor suggested a treatment plan that included bioidentical hormones, which were designed to work naturally with her body. Barbara was hesitant at first, but she decided to give it a try. After six months on the treatment plan, Barbara's life had changed. Her hot flashes had decreased by 90%, and she was finally able to sleep through the night. Her energy levels had improved significantly, and she was able to tackle her workday with ease. She felt like a new woman. Barbara was grateful for the help she had received, and she urged other women who were struggling with similar issues to seek help. She knew firsthand how debilitating hot flashes and chronic fatigue could be and didn't want anyone else to suffer in silence. In the end, Barbara's journey serves as a reminder that seeking help is the first step towards a better life. With the right treatment, even the most challenging of struggles can be overcome. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Step 1: Print out the exercise (click here for the download) Printout the exercise with a dot in the center and lines around it. Step 2: Focus on an object Focus on an object, such as the therapist's head. Step 3: Understand how your eyes work Understand that your eyes are an intricate organ system that needs correct nerve innervation to function properly. Step 4: Fixate on the dot Fixate on the dot in the center of the exercise. Step 5: Move your head Move your head up and down while keeping your eyes focused on the dot. Step 6: Repeat the exercise Repeat the exercise several times to strengthen the neurons and muscles in your brain. Step 7: Watch for symptoms Watch for symptoms such as headaches, fatigue, or crashes, which may indicate brain inflammation or dysfunction. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Chronic Pain? Try the Autoimmune Paleo Diet Understanding the Autoimmune Paleo Diet The Autoimmune Paleo Diet is a strict dietary approach that is designed to help people who suffer from chronic pain. The main idea behind this diet is to eliminate foods that could be causing or contributing to inflammation, which is a common cause of chronic pain. By eliminating these foods, the body can start to heal, reducing pain and inflammation. The AIP diet is similar to the Paleo diet, but with some added restrictions. It eliminates all grains, dairy, and legumes, and also eliminates nightshades, nuts, and seeds. It is designed to be an elimination diet, which means that you remove these foods from your diet for a certain period of time and then reintroduce them slowly to see if they cause any adverse reactions. What Foods to Eat on the AIP Diet The Autoimmune Paleo Diet focuses on nutrient-dense, whole foods that are easy to digest. Here are the foods that you can eat while on the AIP diet: Grass-fed meats Organic meats Vegetables Greens Olive oil Coconut oil Bone broth Collagen Fermented foods Green tea A little bit of honey and maple syrup Foods to Avoid on the AIP Diet The following foods should be avoided while on the Autoimmune Paleo Diet: Gluten Grains Beans Dairy Eggs Nuts Seeds Nightshades (eggplants, tomatoes, peppers) Processed foods Benefits of the AIP Diet for Chronic Pain The Autoimmune Paleo Diet has been shown to be effective in managing chronic pain. By eliminating foods that can cause inflammation in the body, the diet can help reduce pain and improve overall health. Additionally, the AIP diet is a nutrient-dense approach to eating, providing the body with the necessary vitamins and minerals to function optimally. Conclusion If you suffer from chronic pain and have tried various diets without success, the Autoimmune Paleo Diet may be worth considering. By eliminating certain foods and focusing on nutrient-dense whole foods, you may experience a significant improvement in your overall health and well-being. Remember to stick to the diet for at least six weeks and reintroduce foods slowly to determine any potential sensitivities. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Anemia and Fibromyalgia: Understanding the Connection and Its Implications for Treatment If you or a loved one suffer from fibromyalgia, you may have heard about the possible link between this chronic pain disorder and anemia. Anemia is a condition in which there is a deficiency of red blood cells or hemoglobin in the blood, which can cause fatigue, weakness, and other symptoms. In recent years, several studies have investigated the relationship between anemia and fibromyalgia, shedding light on this complex and often debilitating condition. In this article, we will review some of the latest research on this topic and explore what it means for fibromyalgia patients. Prevalence of Anemia in Fibromyalgia According to a systematic review and meta-analysis published in Rheumatology International by Karaman et al. (2020), the prevalence of anemia in patients with fibromyalgia is higher than in the general population. This study, which analyzed data from 12 studies involving over 1,500 fibromyalgia patients, found that the overall prevalence of anemia in this population was around 21%, compared to an estimated prevalence of 11% in the general population. Moreover, the study found that anemia was associated with more severe symptoms of fibromyalgia, including pain, fatigue, and sleep disturbances. Vitamin D and Anemia in Fibromyalgia Another study, published in Archives of Rheumatology by Gür et al. (2017), investigated the relationship between anemia, vitamin D levels, and the severity of fibromyalgia symptoms. This study, which included 126 fibromyalgia patients, found that anemia and low vitamin D levels were associated with more severe pain, fatigue, and depression in these patients. Specifically, the study found that patients with both anemia and vitamin D deficiency had the highest scores on measures of fibromyalgia severity, while patients with neither condition had the lowest scores. These findings suggest that addressing both anemia and vitamin D deficiency may be important for improving outcomes in fibromyalgia patients. Iron Deficiency and Anemia in Fibromyalgia Iron deficiency is a common cause of anemia, and several studies have investigated its prevalence and implications in fibromyalgia patients. One such study, published in Pain Medicine by Grady et al. (2019), found that iron deficiency and anemia were common in patients with fibromyalgia and may contribute to fatigue and other symptoms. The study, which included 118 fibromyalgia patients, found that around 39% of these patients had low iron stores, and 23% had anemia. Moreover, the study found that patients with iron deficiency had significantly higher levels of fatigue, depression, and pain than patients without this condition. These findings suggest that screening for iron deficiency and addressing it with appropriate treatment may be beneficial for fibromyalgia patients. Anemia and Quality of Life in Fibromyalgia In addition to its physical symptoms, fibromyalgia can also have a significant impact on patients' quality of life. A study published in Clinical Rheumatology by Sariyildiz et al. (2016) investigated the relationship between anemia, iron deficiency, and quality of life in fibromyalgia patients. This study, which included 151 patients with chronic widespread pain and fibromyalgia, found that anemia and iron deficiency were associated with lower quality of life scores in these patients. Specifically, the study found that patients with anemia and/or iron deficiency had significantly lower scores on measures of physical functioning, role limitations due to physical health, and general health perceptions than patients without these conditions. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Today, we're thrilled to share Gerry's incredible story of conquering her sinus problems and allergies through chiropractic care. Despite suffering from asthma and chronic congestion for most of her life, Gerry discovered that chiropractic adjustments can make all the difference. When she first met Dr. Hugh, her eyes were bloodshot, and she was constantly reaching for a Kleenex to clear her nose. But after just three weeks of adjustments, Gerry was feeling great. She no longer struggled to breathe, and her sinuses were no longer a chronic issue. She even stopped relying on Allegra and nasal sprays to manage her symptoms! Chiropractic care can be a game-changer for those struggling with sinus problems and allergies. By improving spinal alignment, chiropractors can help your body function at its best, leading to overall health and wellness. If you're ready to take control of your health and start living your best life, we encourage you to seek out a chiropractor near you. Don't let sinus problems and allergies hold you back any longer. Follow in Gerry's footsteps and discover the transformative power of chiropractic care. Thanks for reading, and we can't wait to share more inspiring stories with you in our next post! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The digestive system is an essential part of our body, and when it's not working correctly, it can have a significant impact on our overall health and well-being. As we've heard from the experiences of Nicole, Andy, and Heather, digestive problems can range from constipation and diarrhea to more severe conditions like Crohn's disease and irritable bowel syndrome (IBS). In Nicole's case, her initial symptoms were alternating constipation and diarrhea, which is a common sign that something is not right. She recognized the importance of her digestive system and sought help through functional medicine. By switching to a gluten-free diet and eliminating certain inflammatory foods, Nicole saw significant improvements in her digestive health, including regular bowel movements and weight loss. Andy's condition was more severe, with intense stomach pain and daily diarrhea. He felt like he couldn't do anything unless he didn't eat. Through functional medicine, he was able to identify the root cause of his digestive problems and make changes to his diet and lifestyle. With these changes, he experienced a significant improvement in his symptoms and was able to regain his life back. Heather's experience with digestive problems spanned a decade and included irritable bowel and Crohn's disease. With functional medicine, she found relief through digestive enzymes and felt a significant improvement in her overall health and well-being. It's essential to recognize the signs and symptoms of digestive problems and seek help from a healthcare provider or functional medicine practitioner. As we've heard from these individuals, taking the time to address and improve our digestive system can have a profound impact on our quality of life. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

If you're struggling with a chronic health issue and want answers, getting the necessary lab tests done can be a challenge within the conventional medical system. If your doctor is unwilling to run the tests you believe are necessary, it may be time to consider finding a new healthcare provider who is more open to investigating the underlying problem. Labs tests provide valuable insights into what's going on inside your body and can help find the right treatment plan to improve your health. Remember, don't hesitate to reach out for support and share this information with others who may be in a similar situation. Let's work together to find solutions and support each other towards better health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Check out Episode 36 on PCOS now! Understanding the Challenges: PCOS and Endometriosis PCOS Symptoms: Excessive hair loss Ovarian cysts Irregular and missed periods High testosterone levels Insulin resistance Fatigue Acne Endometriosis Symptoms: Pelvic pain Infertility Excessive bleeding Constipation Nausea The Link Between Blood Sugar and Inflammation Blood Sugar and Inflammation: There is a direct relationship between blood sugar and inflammation, and therefore a relationship between blood sugar and PCOS, endometriosis, and painful periods. Implementing the Protocol: Tracking Blood Sugar Levels Tracking Blood Sugar Levels: Luckily, it is very easy to track your blood sugar levels. You can purchase this $30 glucose meter [2]. You will use this to prick your finger, and measure the amount of glucose in your blood using the slides you can also purchase at a very affordable price. How to Track Your Blood Sugar Levels: When you get up in the morning, you are going to record your blood sugar. You’ll also record your levels before you eat, thirty minutes after eating, one hour after eating, two hours after eating, and again before you go to bed. If you happen to wake up in the middle of the night, it is also a good idea to test it then. That can add up to a lot of pricks very quickly. For this first week, you might end up pricking your finger 15 times a day. But what’s the point? What is this going to accomplish? Leveraging Data for Personalized Improvement The Importance of Data: After all of these tests over the course of a week, we will now have a fairly clear picture of how your blood sugar fluctuates over the course of the day. Now you will be able to clearly identify if you have a few or many spikes in a day, or if you are in the sweet spot. If you fall out of that zone, then we can make a good assumption that it is contributing to your female problems, since your chronic state of inflammation all over your body will also cause female organs to inflame. Taking the Next Steps Seeking Personalized Guidance: There is a fair probability that your levels are high, and there are many more articles about this on my website. But what can you do? The good news is that there is a lot of hope. If you are looking to get some help, you can schedule a Zoom or phone call with me, and we can discuss a path to get you better. Ideally, have a hyperlink to the bottom of the page, or a link to wherever you have these available. I've purposely left this sort of vague so you can change it to however you are going to link to the studies. Embrace the New Protocol and Reclaim Your Well-being Take charge of your PCOS, endometriosis, and painful periods with this revolutionary protocol. By tracking your blood sugar levels and making targeted adjustments, you can alleviate your symptoms and achieve a better quality of life. Say goodbye to pain and hello to a brighter, healthier future.

Once upon a time, there was a man named Andy Peterson who suffered from hot flashes. Despite his height of six feet two inches, Andy's life was in shambles due to his digestive system. He had to lay down for hours after eating because his stomach would hurt so much, making it difficult for him to do anything else. He was imprisoned in his own home, only able to leave if he didn't eat. But one day, Andy decided to try functional medicine, and it changed his life. He got his life back, and now he's a success story. When asked about his experience, he said that his condition was really bad when he first came in. Every time he ate, he would have to lay down for one or two hours because his stomach hurt so much. It felt like his stomach was twisted up in a knot all the time. Andy's recovery can inspire others who are suffering from similar issues. He encourages everyone out there, especially the men with beer bellies like himself, to seek help and take control of their health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Introduction: Exploring Brain Health and Function Welcome back to our informative blog series dedicated to unraveling the mysteries of brain health and function. Today, we dive deep into the fascinating world of the cerebellum and its crucial role in maintaining balance, preventing dizziness, and ensuring seamless coordination. As we grow older, our brains also age, potentially leading to concerns such as compromised balance and coordination, particularly among the elderly population. Positioned at the back of the head, the cerebellum emerges as the chief orchestrator of our equilibrium and coordination. If you've noticed a decline in your balance, coordination, or encountered tremors in your hands, these may serve as telltale signs that your cerebellum isn't functioning at its best. Understanding Cerebellar Degeneration: Unveiling the Symptoms Regrettably, once the cerebellum undergoes degeneration, the condition becomes permanent. However, all hope is not lost, as we can adopt preventive measures to avert neurodegeneration and promote the restoration of the affected brain region. A valuable indicator of cerebellar degeneration is the tandem walk test, where you walk heel to toe in a straight line. If you find yourself struggling to perform this task, it could signify an improper functioning of your cerebellum. Another test involves touching your finger to your nose and assessing any signs of tremors. If such tremors are present, it further suggests cerebellar degeneration. The Gluten Connection: Unraveling the Link to Neurodegeneration Gluten, a protein commonly found in wheat, holds the potential to contribute to neurodegeneration. When your body identifies gluten as a foreign substance, it can trigger an autoimmune response that not only attacks your gut but also targets your brain. This response occurs because your immune system fails to distinguish between the gluten protein and the protein chains present in your cerebellar tissue, leading to degeneration and inflammation. Hence, it becomes imperative to adopt a gluten-free lifestyle if you are experiencing symptoms of neurodegeneration or memory loss. Final Thoughts: Embracing a Multifaceted Approach In conclusion, if you're grappling with issues related to balance, coordination, or hand tremors, it is vital to seek guidance from a functional medicine practitioner. They possess the expertise to help restore your brain's functionality and halt further degeneration. By adopting a polytherapy approach, which combines various therapeutic strategies, and adhering to a gluten-free diet, you can significantly enhance your brain health and safeguard it from further harm. Remember, your brain deserves utmost care and attention. Prioritize its well-being today, and relish a future brimming with vitality and soundness. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Once upon a time, there was a brave warrior named Terry who was afflicted with a debilitating condition called fibromyalgia. For many years, Terry had to endure intense pain, and it was so severe that it forced her to abandon her job. To manage the pain, she had to take three different medications, Amitriptyline, Gabapentin, and Tramadol, at their highest dose possible. The illness had also taken a toll on her memory, leaving her with brain fog and fatigue. Her gut health was in shambles, and she had to deal with bloating, gas, constipation, and diarrhea. Terry felt as if she was fighting a losing battle. One day, Terry heard of a mystical practice called functional medicine. It was said that this magic could help people overcome chronic health issues and live a fulfilling life. Terry decided to take a leap of faith and try the magic for herself. After undergoing functional medicine for five months, Terry began to see significant improvements in her overall health. She lost 25 pounds, her memory became sharper, and her gut issues were resolved. The functional medicine program was tailored to Terry's needs, including a special shake, specific additions to her diet, and three tests to identify food sensitivities. Terry was overjoyed with her newfound health and happiness. She urged others not to hesitate and reach out for help. Terry encouraged everyone to seek out the magic of functional medicine to reclaim their health and experience a fulfilling life, just like she did. Terry's success story is a testament to the effectiveness of functional medicine. With the right magic and support, anyone can overcome chronic health issues and live a life of flourishing Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Dr. Hugh Wegwerth is like a detective, searching for the root cause of his patient's chronic pain. One day, he stumbled upon a simple blood test called ferritin, which measures the body's iron storage. After discovering that his client's ferritin level was alarmingly high, he recommended giving blood to lower it. Within four months, her ferritin level dropped significantly, and her pain disappeared. Dr. Wegwerth encourages others suffering from chronic pain to consider ferritin testing and personalized functional medicine solutions. Ferritin – from iron, through inflammation and autoimmunity, to COVID-19 Evaluation of hyperferritinemia causes in rheumatology practice: a retrospective, single-center experience Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

David's journey is a testament to the power of perseverance and a healthy lifestyle. Despite being diagnosed with Type 2 Diabetes 15 years ago, he took control of his health by adopting the ketogenic diet, resulting in a significant improvement in his overall health. By eliminating grains and emphasizing healthy fats, David's insulin usage decreased by one third to one half, and he lost 35 pounds in just 10 months. He also noticed improved endurance and a decrease in his waistline. Additionally, his blood sugar levels dropped significantly, reducing his risk of heart disease and strokes. David's story serves as a reminder that it's never too late to make changes to improve your health. The journey may not always be easy, but by staying committed and persistent, you too can achieve amazing results. So, as David puts it, "the turtle always wins the race." Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Once upon a time, Madeleine was an active young woman who loved to explore the world around her. She was excited to start her new job and enjoy life to the fullest. However, fate had different plans for her. She fell ill with a urinary infection and was prescribed Cipro, a fluoroquinolone antibiotic, to treat it. Little did she know that this medication would have a devastating impact on her health. Madeleine started experiencing several side effects, including joint pain, muscle spasms, weight loss, brain fog, difficulty focusing, noise sensitivity, insomnia, and digestive problems. She felt like her life was slipping away from her, and no one seemed to understand her pain. Despite negative test results, she knew something was wrong. One day, she stumbled upon a functional medicine practitioner who believed in her condition and offered her hope. Working together, they discovered that Madeleine had a low iron status and low blood pressure, which were contributing to her symptoms. With the right supplements and a slow, steady approach, they began to make progress. Despite setbacks and moments of doubt, Madeleine persevered. She found a provider who was on her side and worked tirelessly to find the right supplements that worked for her. Slowly but surely, she began to see improvements in her health. Today, Madeleine has made a full recovery. She can walk without pain, sleep for 12 hours, and has no more brain fog, food sensitivities, or noise sensitivity. She is grateful for the functional medicine practitioner who gave her hope and helped her on her journey to wellness. Madeleine's story is a reminder of the importance of finding the right provider who believes in your condition and is willing to work with you. It's essential to take things slowly and find the right supplements that work for you. Don't be afraid to seek out functional medicine practitioners who have experience in treating fluoroquinolone toxicity and similar conditions. If you are experiencing similar symptoms, don't give up hope. Reach out to a functional medicine practitioner and start your journey to recovery today.