Printout the exercise with a dot in the center and lines around it.
Step 2: Focus on an object
Focus on an object, such as the therapist's head.
Step 3: Understand how your eyes work
Understand that your eyes are an intricate organ system that needs correct nerve innervation to function properly.
Step 4: Fixate on the dot
Fixate on the dot in the center of the exercise.
Step 5: Move your head
Move your head up and down while keeping your eyes focused on the dot.
Step 6: Repeat the exercise
Repeat the exercise several times to strengthen the neurons and muscles in your brain.
Step 7: Watch for symptoms
Watch for symptoms such as headaches, fatigue, or crashes, which may indicate brain inflammation or dysfunction.