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What is Dysautonomia? Causes of Dysautonomia The exact cause of Dysautonomia is often unknown. Common Symptoms of Dysautonomia Some of the most common symptoms of Dysautonomia include: 1. Dysautonomia can be physically exhausting. Social Challenges Dysautonomia can make social interactions difficult.

Let me shed some light on a little-known condition called Dysautonomia. What is Dysautonomia? 70 million people are grappling with Dysautonomia around the world. Dysautonomia Can Have Wide Range of Symptoms Dysautonomia symptoms run the gamut, from blood pressure Don't Despair – Help is Available for Dysautonomia Sufferers If Dysautonomia has got you in its crosshairs #dysautonomia #dysautonomiaawareness #dysautonomiainternational Schedule a call with Dr.

PDF of lecture notes~ Dysautonomia symptoms & treatment Understanding Dysautonomia I have personally So what is dysautonomia? According to the organization, Dysautonomia International, dysautonomia describes several medical conditions You DON'T want FAST Symptoms of Dysautonomia While there are many possible symptoms of dysautonomia, What Causes Dysautonomia?

Here's the kicker though: the athletes in question have been dealing with dysautonomia. Yes, you heard that right, dysautonomia. And what triggered it? Coaching Clients to Conquer Dysautonomia When I'm advising my clients grappling with dysautonomia, my Well, if you're battling dysautonomia, there's a good chance your cells are starving for this fat. As you can see, the battle against dysautonomia might just be won at the dinner table.

Learn About Dysautonomia. You're not alone. In this blog, I'll discuss Dysautonomia, a condition that could be the cause. If it increases by more than ten points, you might have Dysautonomia. If it increases by more than ten beats, it could be a sign of Dysautonomia. An increase in heart rate after the sudden noise may also indicate Dysautonomia.

Get Ready to Uncover a Powerful Brain Exercise for Dysautonomia Allow me to explain. So if you're suffering from some kind of dysautonomia, if you have any kind of concussions or if you've get fatigued, if you get tired, if you get some kind of symptom, this is telling you that you have dysautonomia If you think you have dysautonomia, make sure that you reach out to me because I have a quiz on my website that can help determine exactly where your dysautonomia is in your brain.

Think you might be grappling with Dysautonomia? Dysautonomia and the Brain: When Things Go Haywire In Dysautonomia, these unique regions can glitch, Demystifying Dysautonomia: It's Not 'All in Your Head' Are you wrestling with Dysautonomia, only to hear Interested in the Dysautonomia Quiz? Eager to take our Dysautonomia quiz and learn more about your brain's functioning?

Discover the Exclusive, Hard-Hitting Explanation of Dysautonomia Unraveling the Chaos of Dysautonomia But when Dysautonomia rears its ugly head, this delicate balance is thrown into chaos. returning your nervous system to its rightful state of equilibrium and freeing you from the iron grip of Dysautonomia If you suspect you're locked in combat with Dysautonomia, it's time to take action.

Uncovering the Link Between Concussions and Dysautonomia 𝙃𝙖𝙫𝙚 𝙮𝙤𝙪𝙚 𝙫𝙚𝙧 𝙗𝙚𝙚𝙣 𝙨𝙪𝙘𝙠𝙚 I'm here to spill the beans on a condition called Dysautonomia that might be lurking behind the scenes The Science Behind Mild Traumatic Brain Injuries and Dysautonomia Let's roll up our sleeves and dig into ugly head, Dysautonomia can throw a wrench into the finely-tuned workings of the all-important vagus Identifying and Addressing Dysautonomia So, if you suspect that you're wrestling with Dysautonomia or

PDF of lecture notes~ Dysautonomia symptoms & treatment Understanding Dysautonomia I have personally helped hundreds of people with dysautonomia. So what is dysautonomia? You DON'T want FAST Symptoms of Dysautonomia While there are many possible symptoms of dysautonomia, What Causes Dysautonomia?

Step 1: Print out the exercise (click here for the download) Printout the exercise with a dot in the center and lines around it. Step 2: Focus on an object Focus on an object, such as the therapist's head. Step 3: Understand how your eyes work Understand that your eyes are an intricate organ system that needs correct nerve innervation to function properly. Step 4: Fixate on the dot Fixate on the dot in the center of the exercise. Step 5: Move your head Move your head up and down while keeping your eyes focused on the dot. Step 6: Repeat the exercise Repeat the exercise several times to strengthen the neurons and muscles in your brain. Step 7: Watch for symptoms Watch for symptoms such as headaches, fatigue, or crashes, which may indicate brain inflammation or dysfunction. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Who might get dysautonomia? Dysautonomia can be mild to serious in severity and even fatal (rarely). Dysautonomia can occur as its own disorder, without the presence of other diseases. This is called secondary dysautonomia. When does dysautonomia occur? Dysautonomia can often present suddenly along with other diseases or conditions.

3 Red Flags When You're Told 'It's All In Your Head': Time for a New Provider! Have you ever been brushed off with the infamous "it's all in your head"? Don't fall for that trap! Here are three red flags that signal it's time to find a new provider: 1️⃣ Jam-packed waiting rooms: Hundreds waiting for a meager 5 minutes of attention? That's a dead giveaway you won't get the care you deserve. 2️⃣ Inadequate tools & knowledge: Don't settle for a provider with an empty toolbox. You need someone with the right expertise to get you on the path to recovery. 3️⃣ Indifference: Your health matters! Don't stick with a provider who couldn't care less. Don't be fooled by the "it's all in your head" dismissal! You deserve a healthcare champion who'll dig deep, uncover the root cause, and invest time in your well-being. Remember, you can get well, but only with the right ally by your side. Share this eye-opening advice with friends and family and help them make the smart choice for their health.

Concussions: The Silent Saboteur of Mind and Body Here is my site content on concussions and dysautonomia Dysautonomia: The Body's Autopilot Gone Rogue Now, let's talk about dysautonomia - a condition where I'd love to help you explore the mysterious world of concussions and dysautonomia further, but I'm afraid #concussionawareness #braininjury #headinjury #dysautonomia #traumaticbraininjury #tbi #chronicpain #

Brain Assessment Overview Dr. Hugh's Guide to Understanding the Brain Assessment Form Introduction If you've recently filled out the brain assessment form, this guide will help you understand what the different assessments mean and what they might mean for your case. This information should provide an understanding of the degree of any neuroinflammation or brain problems you may have and the potential corrective actions that can be taken. Brain Structure Overview PDF Brain Structure Overview 1. Frontal Lobe: Location: At the front, near the nose. Function: Houses many of the executive functions, making us human. Importance: Critical for concentration, planning, and problem-solving. 2. Parietal Lobe: Location: Just behind the frontal lobe. Function: Related to senses, mathematics, finding words, and writing words. 3. Temporal Lobe: Location: In green, comprising a large chunk. Function: Related to memory, impairment, and Alzheimer's disease. 4. Occipital Lobe: Location: Way in the back. Function: Controls vision. 5. Cerebellum: Location: Below the occipital lobe. Importance: Critical to brain function. Regions: Includes the spinal cerebellum (balance), cerebral cerebellum, and vestibular cerebellum (dizziness, disorientation). 6. Basal Ganglia: Location: Deep in the brain. Function: Related to Parkinson's disease and emotions. Nervous System Components 1. Parasympathetic: Function: Helps in relaxation, digestion, and calming. Common Issues: Chronic digestive problems and constipation. 2. Sympathetic: Function: Fight or flight response. Common Issues: Anxiety, night sweats, sensitivities. Most clients experience sympathetic overdrive. 3. Seizure Activity: Understanding: Assesses how stable the brain is with respect to epileptic seizure activity or spontaneous neurological ignitions. Conclusion It's important to remember that the neurons in your brain have to last your entire life. Unlike skin cells, neurons don't heal if they are damaged. If you have any specific concerns about your brain health, it would be wise to schedule a Zoom call with a healthcare professional who can provide a customized, individualized plan to address your specific needs. Take care, and feel free to reach out with any questions. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Discovering the Truth about Hypothyroidism Here’s the lowdown, folks. Imagine this: you've received a diagnosis of a hypothyroid condition. Maybe you’re feeling a bit down, maybe a bit bamboozled. Well, here’s a video you've got to watch, a nugget of wisdom, a guide. Hold onto your hats because we're diving deep into the research, deep into the nitty-gritty. And the stats will startle you - almost like being awakened by a trumpet blast at dawn. Around 90% of those diagnosed with a hypothyroid condition are actually dealing with an autoimmune disease. Yes, you read that right. The cloak and dagger, the double agent within is called Hashimoto's. So, if you've not been through the check-up rigmarole for this yet, it's time you did. Don’t be left in the dark, step up and see if you're grappling with Hashimoto's - an autoimmune disease that has your thyroid in its crosshairs. Navigating the Maze of Hashimoto’s Disease Now, bear with me. We’re going to take a stroll through the maze of a research study that's going to add a twist to the tale. Hashimoto's disease, that villainous imposter in your system, can be craftier than you'd ever imagine. See, it doesn't just have your thyroid on its hit list. You're sitting there, thinking you're dealing with one issue, when bam! You discover this disease has more than one target. So here's the jaw-dropping truth: the antibodies that can ruthlessly attack your thyroid, can also set their sights on your cerebellum, tucked away at the back of your brain. The plot thickens, doesn't it? I can almost hear you asking, "But what the heck is the cerebellum?" The Cerebellum: Your Brain's Unsung Hero Hold on, we're getting there. Picture your brain. See that green bit right at the back? That, my friend, is the cerebellum. Seems pretty insignificant, right? But it's quite the opposite. It’s a tireless workhorse, quietly going about its business, running a five-point checklist every single day. It's the secret agent behind your balance, the puppet master pulling the strings for smooth motor control, the speech therapist ensuring you articulate clearly. It's the air traffic controller for your eye movements and the maestro conducting your cognitive functions. Raising Awareness: Your Call to Action Have you enjoyed this enlightenment? Found this new insight useful? If you've nodded along, we've got a task for you. Hit that like button, drop a comment, and share this eye-opener with someone who needs to hear it. Let's shed light on the shadows of hypothyroidism and Hashimoto's, and spread the word about the unsung hero of our bodies: the cerebellum. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

When this occurs, you're likely to experience symptoms such as brain fog, mental fatigue, and dysautonomia

The Well-known Combatants: Neutrophils and Lymphocytes We're equipped with not one, but two intricate immune systems from birth. The first of these — and arguably the more familiar one — is the veritable army of defenders stationed in our bloodstream. Its star players? The neutrophils and lymphocytes. These are the white blood cells, forged ceaselessly in the powerhouse of your bone marrow, serving as your body's first line of defense. Unveiling the Unsung Heroes: The Glia Cells The Brain’s Unique Immune Defense Stepping away from the bloodstream and diving deep into the brain, we find our second immune system. Populating this territory are the glia cells, a fascinating breed of immune cells that we are born within a fixed quantity. Unlike neutrophils and lymphocytes, these glia cells don't multiply over time. Once they've found their home in your brain, they're there for keeps. The Consequences of a Distressed Brain Immune System: An Intriguing Analogy From Fresh Egg to Hard Boiled: A Tale of Transformation Imagine the consequences of concussions, brain fog, fatigue, or toxins on your brain's immune system. It's akin to hard-boiling an egg. Imagine a fresh, raw egg — akin to a healthy brain. Now, let's shift our gaze to the hard-boiled version, which, once transformed, can never return to its original state. This symbolizes the brain after the onset of severe neural inflammation or an autoimmune disease. The Irreversible Impact: When the Brain's Immune System is Hard-boiled Just as the structural alteration in a hard-boiled egg is permanent, the damage to your brain's immune cells from severe neural inflammation or autoimmune diseases is also irreversible. This underscores the necessity of maintaining optimal brain health and relentlessly striving to diminish neural and global inflammation. Your Brain Health Matters: Act Now for a Healthy Tomorrow Preserving your neural health is not just a goal; it's a critical necessity. By managing and reducing inflammation, you contribute towards the longevity and functionality of your immune systems — both in your blood and brain. Remember, awareness is the first step toward prevention. Be a Torchbearer: Spread the Knowledge If this unique perspective has captured your interest, we urge you to share the wisdom. Like, comment, and share this valuable insight with those you care for. Your action today can influence a healthier tomorrow. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Is Your Brain Playing Tricks? Unmasking the Mystery of White Matter Lesions You ever felt like you've been dealt a raw deal from the health deck? Have you found yourself in that offbeat spot where your brain's been acting like a rickety old jalopy, but your MRI scan – your supposed roadmap – presents a picture of gleaming, showroom-fresh normality? If you're nodding along to this tune, don't change the channel just yet. We're about to drop the needle on what's really going on. Step Into the Picture: Demystifying the MRI Scan Let me invite you to examine a snapshot straight from the heart of our human computer – the brain. See those green markers on the MRI scan? That's not a sci-fi alien invasion, friends. It's something much closer to home. Those are white matter lesions, little firestorms of dying brain cells that should be raising alarm bells. Unveiling the Truth: White Matter Lesions are NOT Normal Buckle up for a truth ride, folks. Google, our ever-vigilant, digital oracle might suggest that some white matter lesions are just another notch on the bedpost of aging - that they're as harmless as crows' feet or silver streaks in your hair. Well, let me be the one to shatter that glass illusion. White matter lesions on your MRI? Not normal. Not by a long shot. An Inconvenient Truth: The Hidden Impact of White Matter Lesions You might not be feeling the heat from these lesions yet, but they're cooking up a storm inside your cranium. Like seismic shifts disrupting the smooth flow of traffic on the neural superhighway, these lesions can give birth to a whole smorgasbord of problems – from memory glitches and balance blunders, to a two-left-feet fandango when you're simply trying to walk the line. An MRI Report that Spells 'White Matter Lesions' is NOT Your Green Light If you've been handed an MRI report stamping white matter lesions as a 'normal finding', it's high time we call that out for the dangerous misinformation it is. It's not normal; it's a red flare in the night sky, signaling that inflammation is having a wild party in your brain and your precious nerve tissues are dropping like flies. Reach Out: Your Brain Health is Not a Solo Journey If this all sounds a little too familiar and you're dealing with brain misfires, don't keep mum about it. Reach out to me. Let's change the conversation around brain health. Spread the Word: Brain Health Matters If this struck a chord for you, why not ring the bell for brain health awareness? Click that like button, drop a comment, and share this eye-opener with a loved one. After all, the brain is the command center - let's start treating it that way.

Welcome to the Brain's Own Detox Mechanism: The Glymphatic System See the research Okay, folks, let's talk about something mind-blowing today. I bet you haven't heard this term before: Glymphatic. Sounds like something from a sci-fi movie, right? But it's a reality, and it's residing right inside your cranium. I'm here to break down this complex term into digestible nuggets of knowledge. The Glymphatic System Unmasked So what's this Glymphatic system? It's a fancy term for the brain's microscopic trash disposal unit, a recent discovery that's set the neuroscience world abuzz. Picture this. It uses an intricate network of channels formed by astroglial cells – quite a mouthful, isn't it? Simply put, it's your brain's immune system in action. Its job? Efficiently eliminating soluble proteins and metabolites from your central nervous system. So if you've been dealing with brain fog, fatigue, concussions, or a leaky brain due to gut issues, chances are your glymphatic system needs a boost. The Night Shift: Glymphatic System and Sleep Here's another eye-opener. Your glymphatic system turns into a night owl, working its magic while you're in the land of dreams. The picture I'm painting here is this: On the left, arrows show the sleeping phase, followed by the lymphatic flow, and then a red area with numerous dots. Now, shift your gaze to the right where there's a yellow area depicting your wakefulness. During this period, your glymphatic system isn't as spry. So, a good night's sleep isn't just for your beauty—it's for your brain too. Top Four Tips to Supercharge Your Glymphatic System Now, let's get down to business. What can you do to rev up your glymphatic system? Here are four power-packed strategies to put into action: 1. Sleep like a baby: Make quality sleep your priority. I've got a treasure trove of videos to help you enhance your sleeping habits. 2. Get moving: Any exercise is better than none. Physical activity keeps your brain's lymph in motion. 3. Fish for omega-3: Start taking omega-3 fish oils. They're fantastic for ensuring the smooth flow of lymph in your brain. 4. Harness the power of a chi machine: This is a game-changer. So there you have it! Share this nugget of wisdom with your loved ones, and don't forget to like, comment, and share. Together, we can make our brains healthier, one glymphatic system at a time.

The Critical Importance of Mitochondrial Health in Our Lives First, let's decode this compelling mystery that's knocking on your health's door. How about an intriguing question? Have you ever imagined how your overall well-being might skyrocket if your cells were in prime condition? Let's unfold the science and take you down to a world you rarely consider - the cellular level. Let's explore the critical role of your body's cellular powerhouses, the mitochondria. Astonishingly, these energy-generating structures can take up an impressive 25% of your cell's volume. Get this: each cell in your body houses approximately 1000 to 2500 mitochondria. Yes, each cell! That's why the vitality of your mitochondria is integral to your overall health. It's not just important - it's indispensable. Mitochondria and Your Nervous System: A Crucial Connection Now, let's unravel this concept a bit further. This time, through the lens of an image. Imagine gazing at a nerve cell, crowded with red arrows pointing at mitochondria. Here's the catch. What if these mitochondria are not in their best shape? How do unhealthy mitochondria affect your nervous system? If your brain and peripheral nervous system are bustling with unhealthy mitochondria, they might be hosting an unwanted guest – an array of unsettling symptoms. These could range from brain fog and mental fatigue to mild cognitive impairment. Picture living with a perpetual sense of malaise, never feeling quite up to the mark. That's the predicament when your nervous system is teeming with unhealthy mitochondria. This paints a compelling picture of why your mitochondria's health is so paramount. Healthy Vs. Unhealthy Mitochondria: The Stark Contrast The story unfolds further. Imagine a pair of contrasting images. One is a vibrant, healthy mitochondrion, brimming with ATP (adenosine triphosphate) – your body's energy currency. Encircled in green, this mitochondrion is a power factory, churning out abundant energy. Now, cast your glance at the other end of the spectrum. Here lies a mitochondrion under siege, riddled with oxidative stress, and barely holding on. In a stark red circle, this mitochondrion struggles, producing a multitude of harmful free radicals instead of energy. The Impact of Unhealthy Mitochondria on Your Well-being Translate this scenario into your life. Unhealthy mitochondria mean inadequate ATP. Inadequate ATP equates to less energy for you. The equation is simple but profound: sick mitochondria equals a not-so-healthy you. The Takeaway Message If you found value in this journey of unraveling the importance of mitochondrial health, feel free to like, comment, share, and spread this knowledge with your loved ones. After all, health is wealth, and sharing vital information could be the key to unlocking a healthier and happier life for someone you care about. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

𝗕𝗲𝘄𝗮𝗿𝗲 𝗼𝗳 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝘁 𝗕𝗿𝗮𝗶𝗻 𝗔𝘁𝘁𝗮𝗰𝗸 𝗦𝘂𝗯𝘁𝗹𝗲 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗤𝘂𝗶𝗲𝘁 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 No pain, no gain? More like, no pain, more problems! Your brain's lack of pain fibers means it communicates trouble with brain fog, memory issues, slower thinking, reduced endurance, and fatigue. You might even notice it after a workout, devouring a book, or chowing down on protein-packed grub. Don't brush these signs aside! 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗟𝗼𝘂𝗱𝗲𝗿 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 This is where the real weight sets in. You're grappling with depression, irritability, restless nights, constant fatigue, and a complete lack of motivation. You feel like you're stuck in quicksand, but there's a way out! 𝗦𝗲𝘃𝗲𝗿𝗲 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗗𝗶𝗿𝗲 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 The alarm bells are blaring! Tremors, seizures, and the frightening end-point tremor make their appearance. This is the final warning, and you don't want to ignore it. You've got the inside scoop now, so spread the word! If this hard-hitting content resonated with you, be a force for good. Like, comment, and share the insight with the people who matter in your life!

In the complex journey of life, our daily habits and routines play a profound role in shaping our overall health. In particular, brain health stands as a crucial component often influenced by the choices we make daily. From the food we consume to how we handle stress, these habits are capable of either nurturing or damaging our brain health. Here, we delve into four common habits that might be silently wreaking havoc on your brain. 1. A Diet Rich in Refined Grains and Processed Foods: The Hidden Dangers Beginning with the first culprit, a diet rich in grains such as bread and processed foods. These food choices are often high in refined sugars, which lead to a surge in blood sugar levels. This spike subsequently triggers a rise in insulin levels, resulting in a phenomenon we could call 'brain frying.' How exactly does this happen? The high sugar intake and subsequent insulin response can cause inflammation and oxidative stress, ultimately hampering the brain's functioning and structure. 2. Chronic Stress: The Unseen Brain Buster Next, we have chronic stress, a commonly understood yet underestimated enemy of brain health. Living under constant stress can lead to poor sleep quality, which further deteriorates brain health. As your body’s natural defense system, stress can be beneficial in short bursts but detrimental when it becomes chronic. Long-term stress can impair brain functions, such as memory and mood regulation, leading to a state of brain exhaustion or 'brain frying.' 3. Poor Gut Health: A Silent Contributor to Brain Dysfunction The third habit undermining your brain health is neglecting your gut health. If you're not visiting the restroom 2-3 times a day, or you're experiencing symptoms like gas, bloating, constipation, or diarrhea, these could be signs of a gut imbalance. The gut and brain share a direct link through the gut-brain axis. Therefore, poor gut health often translates to poor brain health, setting off a vicious cycle of bad gut leading to a bad brain and vice versa. Start your journey to better gut health, and you will surely find your brain health follows. 4. The Consumption of Unhealthy Oils: A Direct Assault on Your Brain Lastly, the consumption of unhealthy oils such as canola oil, corn oil, margarine, peanut oil, sunflower oil, sesame oil, and vegetable oil can negatively impact your brain health. These oils, despite their widespread use, can be detrimental to your brain. They lack the essential nutrients your brain needs to function optimally and may promote inflammation and oxidative stress, ultimately 'zapping' your brain of its vitality and function. Instead, focus on the five essential oils that your brain needs. Conclusion In summary, these everyday habits can silently erode your brain health, but the good news is that they are modifiable. By making conscious choices about your diet, managing stress effectively, maintaining a healthy gut, and choosing healthier oils, you can significantly improve your brain health. If you found this information useful, feel free to like, comment, and share this with those you care about. Remember, sharing knowledge is the first step towards creating healthier communities.

The Insidious Process: Brain Fog, Fatigue, and Dysautonomia's Role in Compromising Brain Health Here's It's a slow and insidious process, ignited by brain fog, fatigue, or dysautonomia, which compromise the

Unraveling the Mysteries of Neuroinflammation, Nutrition, and Dysautonomia Let's crack this conundrum

Considering any dysautonomia or nervous system issues is also crucial.