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Long Live Your Brain: Unlocking the Secrets of Cognitive Health

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About

As we age, it's common to experience declines in cognitive function, including memory loss, reduced focus, and slower decision-making skills. However, recent research has shown that it's possible to enhance our cognitive abilities and maintain brain health well into old age. Dr. Wegwerth is a functional medicine and cognitive health expert who has spent years helping patients improve their brain function. Maybe you've taken Dr. Hugh's 'Do I Have Dysautonomia?' Quiz, or maybe you have been struggling with symptoms of neuroinflammation. Whatever reason brought you here, the Brain Health Master Class is a resource for people of all ages who want to improve their brain health and cognitive abilities. The workshop is designed to be engaging and interactive, with hands-on activities and discussions aimed at helping participants learn practical techniques for improving their brain function. The topics covered in the workshop include: 1. Nutrition: The food we eat has a significant impact on brain function. The workshop covers the best foods for cognitive health, including omega-3 fatty acids, antioxidants, and other nutrients. 2. Exercise: Physical activity has been shown to improve brain function, and the workshop covers the best types of exercise for cognitive health. 3. Stress management: Chronic stress can harm the brain and reduce cognitive function. The workshop covers practical techniques for managing stress, such as meditation and breathing exercises. 4. Sleep: Sleep is essential for brain health, and the workshop covers tips for getting better quality sleep and improving sleep patterns. 5. Cognitive training: The workshop also covers various cognitive training techniques aimed at improving memory, attention, and decision-making skills.

You can also join this program via the mobile app.

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