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Dr. Hugh's dad's tragic experience with overmedication inspires a call for alternative therapies and a brighter health future.

Discover the autoimmune paleo lifestyle, or AIP, that reduces chronic inflammation and autoimmune diseases.

Looking to lose weight? Lower your insuling? Get healthy? Ketogenic diet does all three! Download my FREE ketogenic meal plan to get started

Nerve damage and other chronic pain can sometimes be caused by magnesium deficiency. Follow this magnesium protocol to heal faster.

Uncover a 38-year-old's health revamp! Dive into lab results, health markers & the game-changer: a tailored plan for optimal wellness.