Dr. Hugh Wegwerth's Functional Health Blog

Discover the autoimmune paleo lifestyle, or AIP, that reduces chronic inflammation and autoimmune diseases.

Beta-hydroxybutyrate (BHB): BHB is the most prevalent and stable ketone body in the blood and is readily transported to cells to use as fuel. It can fuel most of the brain’s energy needs along with organs and muscles and represents approximately 70% of the available ketone energy. The blood meter measures beta-hydroxybutyrate, a ketone body synthesized in the liver, and the most active form of ketones in your blood. Beta-hydroxybutyrate is the main ketone your body utilizes i

Reduce the pain and discomfort of PCOS, painful cycles, and endometriosis with a new protocol that tracks blood sugar levels.

Nerve damage and other chronic pain can sometimes be caused by magnesium deficiency. Follow this magnesium protocol to heal faster.

Watch as Dr. Hugh goes over some symptoms of being floxed on a man's labs.

Listen in as Dr. Hugh talks with a patient who suffered thyroid problems and nearly had her thyroid removed because of Graves' disease