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Blueprint for Total Health Turnaround

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1 min read

The Tragic Death of My Dad: A Wake-Up Call About Conventional Medicine

Dr. Hugh's dad's tragic experience with overmedication inspires a call for alternative therapies and a brighter health future.

2 min read

The Autoimmune Paleo Lifestyle (AIP)

Discover the autoimmune paleo lifestyle, or AIP, that reduces chronic inflammation and autoimmune diseases.

1 min read

Download the Ketogenic Meal Plan

Looking to lose weight? Lower your insuling? Get healthy? Ketogenic diet does all three! Download my FREE ketogenic meal plan to get started

3 min read

How to Increase Magnesium in Your System

Nerve damage and other chronic pain can sometimes be caused by magnesium deficiency. Follow this magnesium protocol to heal faster.

4 min read

Check out labs of a 38 year old male that was Floxed by Cirpo.

Uncover a 38-year-old's health revamp! Dive into lab results, health markers & the game-changer: a tailored plan for optimal wellness.

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