Dr. Hugh Wegwerth
2 min
Updated: May 25, 2023
Ever tried incorporating coconut oil into your regimen? If so, this information will surely catch your attention. Allow me to lift the veil on this widespread misunderstanding. My clients often come to me with the presumption that coconut oil is a suitable replacement for caprylic acid. I hear them declare, "Caprylic acid isn't coconut oil, so I can merely substitute it with coconut oil." Well, there's a kernel of truth here, but the reality digs deeper.
Let's talk facts for a minute. For you to acquire one tablespoon of caprylic acid, you'd have to gulp down a whopping 14 tablespoons of coconut oil. Why, you ask? It's simple math: caprylic acid comprises a mere 7% of coconut oil.
Now, let me introduce you to a magic potion I wholeheartedly endorse – bulletproof brain octane. As you can see, it's rich in C8 – Caprylic acid. So, instead of wrestling with 14 tablespoons of coconut oil, a single tablespoon of this magical caprylic acid will deliver all the goodness your body needs.
So, what exactly makes caprylic acid so special? There are four fundamental benefits.
First and foremost, caprylic acid acts as a potent antimicrobial agent. It's your body's secret weapon against the likes of Candida, viruses, and other pesky bugs.
Secondly, caprylic acid shines in its anti-inflammatory properties.
Thirdly, it stands as a mighty protector against brain degeneration.
And fourthly, caprylic acid serves as an essential fuel source for your mitochondria, the powerhouses of your cells.
Here's what I recommend my clients – anything from one to three tablespoons (yes, tablespoons!) of caprylic acid per day. Now, put that into perspective. If they were to get the same amount from coconut oil, they'd have to consume a mind-boggling 45 tablespoons daily! This is why I stand by caprylic acid as your body's best friend.
If you've found this piece informative and interesting, I encourage you to share your thoughts, engage in a discussion, and pass this information along to someone who might benefit. Spread the word about the unmatched benefits of caprylic acid over coconut oil. The more we share, the more we care!